Know About the Health Benefits of Shrikhand Shrikhand, also known as Indian Frozen yogurt has been a traditional delicacy that has been passed down from generations and is still ruling the hearts of one and all. This Indian sweet finds its native in Maharashtra around 400 BCE but now in various forms is found in different parts of India, from Punjab to Rajasthan. Despite the different origins of this sweet delicacy, the original and authentic taste remains the same. Some of the leading flavours of Shrikhand are: Kesar Shrikhand Rajbhog Shrikhand Dry fruit Shrikhand Eliachi Shrikhand
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Moreover, along with the taste, Shrikhand is also known for its health benefits as well. Most of the health benefits of this Indian sweet delicacy is unknown, therefore we would include all the top ones to give our readers a clear idea about the effectiveness of Shrikhand. Therefore, without further ado, let us begin! Superlative health benefits of Shrikhand As Shrikhand is an ancient Indian sweet delicacy, the method of its preparation has remained pure without adding any unnecessary additives. This has played an important role in keeping the authenticity of the sweet alive. Whether we are talking about Rajbhog Shrikhand Dry fruit Shrikhand or any other type of sweet, it is clear that each of those has its own health benefits. Let us understand some of the top ones below: Shrinkhad is a great source of protein. Yeah, it may seem a little out of place how sweet a good source of protein can be. But as its original recipe is still intact, it renders optimal protein to the body which is great for both building muscles and weight loss as well
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Along with protein, Shrikhand has ample amounts of healthy fats as well. Therefore, it would be safe enough to say that it is a complete food in itself.