2020 Missoula Y Program Guide

2020 WINTER/SPRING GUIDE Missoula Family YMCA Financial assistance available

UPCOMING EVENTS

The 11th Annual Tri the New Year Indoor Triathlon

Tuesday, December 31 • 1:30–6:45 p.m.

An indoor triathlon featuring an 8-minute swim, 22-minute bike ride, and 15-minute run/walk.

Fee $20/individual • $56/team of 3

The Annual Support Campaign

January–March The Missoula Y is a nonprofit charity. Our Annual Support Campaign ensures we are able to raise the necessary dollars to be a place in Missoula where everyone belongs. Volunteers make our campaign possible. To volunteer, make a 100% tax-deductible donation, or for more information, contact Julie Hofbauer at jhofbauer@ymcamissoula.org.

The 2020 Sweetheart Dance

Saturday, February 8 • 6:00–8:30 p.m.

Dance the night away at our semi-formal Sweetheart Dance for girls and their father-figures!

Fee $35/couple • $40/couple at the door

Healthy Kids Day/Super Saturday Camp Sign Up

Saturday, April 11 • 9:00 a.m.–12:00 p.m.

Celebrate fitness and healthy living! Free family-friendly activities, community partners, and prizes. Plus, it’s the last day to receive 10% off when registering your camper for 5+ camps.

Fee Admission is free and open to the public

The 48th Annual YMCA Riverbank Run

Saturday, April 25 • 9:00 a.m.–12:00 p.m.

Save the date for the 48th Annual Riverbank Run! Choose your race—10K, 5K, 1 Mile, or run all three in the Trifecta!

All proceeds stay in the community to support Missoula Y programs and services.

Fee Early bird registration ends February 29. Visit riverbankrun.org for pricing and registration.

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MEMBERSHIP & FINANCIAL ASSISTANCE

Membership Fees*

Type Household All persons in one household Family Parent(s) and dependent children (up to age 22 if full-time student) Couple Two adults sharing a home Youth Ages 7–18 Young Adult Ages 19–29 Adult Ages 30–61 Senior Ages 62+ Senior Couple One person on membership must be age 62+

Joining Fee $135 $105 $75 $20 $30 $50 $35 $50

Monthly Fee $99 $70 $68 $25 $33 $42 $37 $48

*Ask us about short-term and day pass options!

What do Family & Household Memberships include?

Y Child Watch Center, Family Fun Time, and discounts on youth programs are included with these membership types.

What payment options are available?

Monthly Draft........................Autodrafts monthly from your checking or savings account or credit/debit card.

Annual Payment....................One payment for 12 months. Must be made in advance using cash, check, credit/debit card.

Annual Executive..................Purchase 11 months in full and receive one month free! No cancels, holds, or refunds.

Financial Assistance

Here at the Missoula Y, we are proud to offer financial assistance for Y programs, services, and membership.

Does financial assistance expire?

Program financial assistance expires after six months. Membership financial assistance expires after one year. In order to continue to receive financial assistance, you must reapply prior to expiration. Membership will continue at full cost should you choose not to reapply and/or should you not qualify.

How do I apply for financial assistance?

You will need to complete an application and return it with all the required documentation. Applications can be found online at ymcamissoula.org/waivers-and-forms or at the Welcome Center. Applications without documentation are considered incomplete and will not be accepted. If additional documentation is needed, we will hold the application for 30 days and, if documentation is not received, the application will be destroyed.

When will I be notified if I’m approved for assistance?

Once your completed application, with all required documentation, is received by our Welcome Center Staff, our Financial Assistance Representative will process it and contact you within 10 business days.

How is the Y Financial Assistance Program made possible?

Generous donors make the Y Financial Assistance Program possible! Each year, the Missoula Y hosts its Annual Support Campaign from January–March. Gifts made to the Annual Support Campaign support the Y Financial Assistance Program.

Who do I contact with questions?

Please contact the Welcome Center at 406-721-9622, or visit the Missoula Y website at www.ymcamissoula.org to learn more about programs, membership options, and financial assistance.

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FAMILY PROGRAMS

Offering fun and healthy programs that the entire family can enjoy year-round. All programs included with Y Family and Household Memberships unless noted. Ask about guest pass options for non-Y Members. Check the app for program dates and times.

Child Watch Center

Drop-off childcare is available for Y Members and guests.

Children will enjoy our supervised Child Watch Center while adults use the Y facility. Ask us about monthly pass options for non-Y Members. Ages 6 weeks–7 years

Family Fun Time

An indoor play place for families! Bounce houses, tumbling mats, and more on Tuesdays, Thursdays, Fridays, and Saturdays.

Parents Night Out

Themed crafts, dinner, active games, and a kid-friendly movie. Offered Labor Day through Memorial Day. Ages 6 months–11 years Session & Fee First Fridays............................................6:00–10:00 p.m. $27/one child* $21/one child* w/ Y Family or Household Membership *Ask us about sibling discounts

Family Track

Indoor track time for families. Check the app for Family Track times.

Open Climb

Climbing routes for beginning and advanced climbers.

Check the app for open climb days and times. Equipment provided. Harness sizes range from 2T to XXL.

Open Swim

Open swim offered daily. Check the app for open swim times.

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11:15 a.m.

Download the Y App

Access the Y’s most upto-date family program schedules. Available for free on Google Play and the App Store.

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CHILDCARE PROGRAMS Early Learning Childcare Centers

Offering age- and developmentally-appropriate curriculum that supports social-emotional development. Y childcare centers are STARS participants. Best Beginnings accepted. CACFP-approved breakfast, lunch, and snacks included.

Ages 6 weeks–6 years Development Center Monthly Tuition Providing care at 3000 S. Russell St. Monday–Friday from 7:30 a.m.–6:00 p.m. Contact Director Margie Dewing at 532-6250 for information or tours.

Infants (6 weeks–24 months)....................$843 Early Preschool (2–3 years)....................$714 for 4 days/wk Early Preschool (2–3 years)....................$758 for 5 days/wk

Pre–K (4–5 years).....................................$663 for 4 days/wk Pre–K (4–5 years).....................................$709 for 5 days/wk

Learning Center Monthly Tuition Providing care at 2683 A Palmer St. Monday–Friday from 7:30 a.m.–6:00 p.m. Contact Director Nanette Melzer at 728-1243 for information or tours.

Infants (6 weeks–24 months)....................$869 Early Preschool (2–3 years)....................$525 for 3 days/wk Early Preschool (2–3 years)....................$771 for 5 days/wk

Pre–K (4–6 years).....................................$504 for 3 days/wk Pre–K (4–6 years).....................................$766 for 5 days/wk

The Y is an equal opportunity provider.

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CHILDCARE PROGRAMS Grades K–5

After School

Y After School provides healthy snacks, aerobic activity, responsible counselors, and a variety of enriching activities including STEM, arts and crafts, and vocabulary. Contact Associate Director Tyler Taylor at 532-6272 or schoolage@ymcamissoula.org for information or to register. Grades K–5 Participating Elementary Schools Chief Charlo Hellgate Franklin Lewis & Clark

Lowell Paxson

Monthly Fee 5 days/wk................................................$285 4 days/wk................................................$245 3 days/wk................................................$200 2 days/wk................................................$150 One-time registration fee...................$50

CM Russell

After School Assistance & Discounts

• Best Beginnings scholarships accepted • Financial assistance available • Ask us about sibling discounts

School’s Out Day Camp

A day of camp during school holidays! Drop off is at the Missoula Y from 7:30–9:00 a.m. and pickup is at the Y from 4:30–6:00 p.m. Registration must be made two weeks prior to camp to receive regular pricing. Late registration pricing begins two weeks prior to camp date. Registration fees are non-refundable once late registration begins. Grades K–6 2020 Winter/Spring/Summer Schedule January 2–3 February 10 January 20 February 17

March 12* March 13

March 16–20 May 22

*Designates half-day only

Daily Fee $39/child • $34 w/ Y Family or Household Membership • $49/child during late registration

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June 9–12 August 24–25

2020 SUMMER CAMP 2020 Camp Season & Hours

Registration & Deposits

Camp Season Starts June 9 Monday–Friday......................................9:00 a.m.–4:30 p.m.

A one-time $15 registration fee** is required for each camper each summer. A $25 deposit per camp is due at time of registration. This deposit guarantees your child’s place and is applied to the total balance due. Balances must be paid at least one week prior to the first day of each camp session.

The Y offers the longest hours of care of any day camp in Missoula! Full-day camps run 7:30–6:00 p.m.*

Half-day camp start/end times may vary

Check In/Check Out All Y camps* start and end at the Missoula Y. Check In....................................................7:30–9:00 a.m.

Check Out................................................4:30–6:00 p.m. *The Y’s Hellgate Licensed Summer Camp runs 8:30 a.m.–5:30 p.m.

Check in/check out will be at Hellgate Elementary School.

Breakfast, Lunch, & Snack

Camps include breakfast, lunch, and snack each day. All food meets Y-HEPA (Healthy Eating and Physical Activity) standards. Campers may choose to bring their own healthy lunches if they prefer.

Safety & Supervision

Staff are certified in CPR and First Aid. All camp staff participate in an annual week-long training. Campers are supervised by Y staff at all times. Y camps follow a 1 counselor : 10 campers ratio. At no time will one Y staff member be alone with one child.

Registration opens February 2020. Sign up at ymcamissoula.org, call 721-9622, or stop by the Y.

**Licensed summer camps have a one-time supply fee of $50 ($75 if registering 2+ children from the same household)

Financial Assistance

Financial assistance is available for all summer camps.

Applications are available online and at the Welcome Center. Applications must be completed and returned 7 days prior to camp registration.

The Missoula Y’s Camp Imagination and Hellgate summer camps are licensed through the State of Montana and accept Best Beginning scholarships.

Contact

Camp guides will be available February 2020. Contact Director Eli Catton at ecatton@ymcamissoula.org or Senior Director Nicole Martin at nmartin@ymcamissoula.org to request your guide!

The Missoula Family YMCA is permitted by the Bitterroot and Lolo National Forests. The YMCA is an equal opportunity provider.

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TEEN PROGRAMS Active 6

Leaders Club

Active 6 Activities at the Y Thursdays................................................3:00–5:00 p.m.

Session & Fee Tuesdays..................................................5:00–6:30 p.m. $35 annual due w/ Y Membership

Free Y Memberships and activities for all Missoula County 6th graders from June 2019–August 2020. Registration required. Registration ongoing throughout the year.

Grade 6

Labor Day–Memorial Day. Not offered on MCPS school holidays.

Babysitting 101

Develop the skills to be an engaging and safety-conscious babysitter. Hands-on experience, CPR certification, and your very own take-home babysitting toolkit! Grades 6+ Session & Fee January 16–February 20 Thursdays................................................5:00–6:30 p.m. $118 • $108 w/ Y Family or Household Membership

Junior Counselors

Spend your summer at the Y! Develop leadership skills through team building and hands-on experience.

Application required. Submit applications to Director Eli Catton at ecatton@ymcamissoula.org or the Y Welcome Center. Entering Grades 8+ Session & Fee Starts June 9 Monday–Friday......................................8:00 a.m.–5:00 p.m. $108/week • $98 w/ Y Family or Household Membership $78/week if teen is actively participating in Leaders Club

Explore the many aspects of civic engagement while designing and implementing a group service project with other teens. Try for free before you commit! Grades 7+

Open Climb

Open climb hours offered year-round. Climbing routes for beginning and advanced climbers. Check the app for open climb days and times. Equipment provided. Harness sizes range from 2T to XXL.

Teen Health & Wellness Jump Start

Y Health & Wellness Coaches will teach you how to use cardio and weight equipment. Teens who complete this orientation may workout in the Health & Wellness Center.

Required for anyone under the age of 14.

Grade 6–Age 16 Sessions 1st Saturday of the month...................12:00 p.m.

3rd Thursday* of the month................3:30 p.m. *No Thursday orientation during summer months

Teen Summer Leadership Program

Engage with peers through adventure, team building, leadership training, and service projects! Rock climb, hike, plan and lead camp activities, and help carry out the Leaders Club community service project. Program graduates are encouraged to apply to our Junior Counselors program. Entering Grades 8+ Session & Fee June 15–19 July 13–17 Monday–Friday......................................9:00 a.m.–4:30 p.m. $246/week • $226 w/ Y Family or Household Membership $196/week if teen is actively participating in Leaders Club

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YOUTH SPORTS PROGRAMS Bitty Basketball Clinics I & II

An introduction to dribbling, passing, shooting, and game concepts. Players who have taken Clinic I are invited to improve skills with new drills and games in Clinic II. Grades K–1 Bitty Basketball Clinic I January 20–February 12 February 17–March 11 Mondays or Wednesdays....................5:00–5:45 p.m.

Mondays or Wednesdays....................6:00–6:45 p.m. $40 • $10 w/ Y Family or Household Membership

Home School PE

Sports, active games, and healthy activities. Grades K–6 Session & Fee January 10–March 13 March 27–May 29 Fridays......................................................2:00–3:00 p.m. $30 • $25 w/ Y Family or Household Membership Sibling rate of $15/additional child

Rookie Soccer

A weekly class covering soccer fundamentals. Ages 3–5

Bitty Basketball Clinic II January 21–February 13 February 18–March 12 Tuesdays or Thursdays........................6:00–6:45 p.m. $40 • $10 w/ Y Family or Household Membership

Session & Fee March 30–April 22 April 27–May 20 Monday, Tuesday, or Wednesday......6:00–6:45 p.m. $40 • $10 w/ Y Family or Household Membership

Climbing Club

Rookie Sports

Climbers will become familiar with belay and climbing basics in this weekly club. Ages 7–18

An introduction to basketball, soccer, football, t-ball, and more. Ages 3–5

Session & Fee January 9–March 12 March 26–May 28 Thursdays................................................4:00–6:00 p.m.

Fee $174 • $154 w/ Y Family or Household Membership

Session & Fee February 3–26 March 2–25 March 30–April 22 April 27–May 20 Mondays/Wednesdays.........................12:00–12:45 p.m. $40 • $10 w/ Y Family or Household Membership

Climbing Team

Focuses on developing strength and climbing technique skills. Ages 9–18

Youth Volleyball Clinic

Session & Fee January 7–March 10 March 24–May 26 Tuesdays..................................................4:00–6:00 p.m. $194 • $174 w/ Y Family or Household Membership

Grades 3–4 January 21–February 13 Tuesdays/Thursdays............................6:30–7:30 p.m. $50 • $40 w/ Y Family or Household Membership

Learn fundamentals through drills and scrimmages.

Grades 5–6 February 18–March 12 Tuesdays/Thursdays............................6:30–7:30 p.m. $50 • $40 w/ Y Family or Household Membership

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YOUTH SPORTS LEAGUES Y Youth Sports Leagues teach players sports fundamentals and game skills in a positive team environment. All teams are coached by volunteer coaches. Practices are held once per week. Jerseys included.

Youth Basketball League Games are Friday evenings or Saturday afternoons at local schools and/or the Y. Register before December 30 to guarantee team placement.

Proudly sponsored by:

Grades 4–5 Session January 13–February 22

Youth Soccer League

Games are Sunday afternoons at Fort Missoula Regional Park. Register by March 22 to guarantee team placement.

Grades Pre-K–Middle School Session & Fee April 13–May 31 $48 • $18 w/ Y Family or Household Membership January 1–February 23

$56 • $26 w/ Y Family or Household Membership

$58 • $28 w/ Y Family or Household Membership

December 2–29

February 24–March 22

$66 • $56 w/ Y Family or Household Membership

$68 • $58 w/ Y Family or Household Membership

Begins December 30

Begins March 23. Team placement is on a first-come, first-served basis and not guaranteed during Late Registration.

Volunteer Coaching

Volunteer coaches are needed for youth soccer and basketball leagues.

Contact Director Katie Grutsch at kgrutsch@ymcamissoula.org or 721-9622 for information.

YOUTH AQUATICS

Parent/Child Swim Lessons

Water adjustment for young children and their parent/guardian. Ages 6 months–2 years Session Fee 1 day/wk (4 lessons).............................$42 • $32 w/ Y Family or Household Membership

Youth Swim Lessons

Water adjustment, safety, and confidence for children ages 3–5 years. Water adjustment with progression to stroke competency for children ages 6+.

Session Fee 2 days/wk (8 lessons)..........................$68 • $58 w/ Y Family or Household Membership 1 day/wk (4 lessons).............................$42 • $32 w/ Y Family or Household Membership Spring Break (5 lessons)......................$39 Offered during MCPS Spring Break from March 16–20 for children ages 3–14

Pre-Comp Swim Team

The Y’s pre-competitive swim team. 1- and 2-day per week team options available. Ages 5+ Monthly Fee 1 day/wk..................................................$54 • $48 w/ Y Family or Household Membership 2 days/wk................................................$73 • $61 w/ Y Family or Household Membership

Missoula Y Swim Team (MYST)

The Y’s competitive swim team. Ask about Y Membership options for swim team youth and families! Ages 6–18 Monthly Fee Ages 10 & under...................................$95 • $83 w/ Y Family or Household Membership Ages 11–14.............................................$107 • $95 w/ Y Family or Household Membership Ages 15–18.............................................$117 • $105 w/ Y Family or Household Membership

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ADULT SPORTS PROGRAMS

Adult sports programs are intermediate-level pickup games unless noted. Y Member Code of Conduct applies to all participants.

Fee Included w/ Y Membership • $10 day pass for non-members

Adult Basketball

Adult Volleyball

Mon/Wed/Fri..........................................11:30 a.m.–1:30 p.m.

Tues/Thurs/Sun.....................................12:00–2:00 p.m.

Held in the Big Gym. Basketballs provided. Ages 18+

Held in the Big Gym. Volleyballs provided. Ages 16+

Masters Swimming

Coached lap swim workouts. All levels welcome. Ages 18+ Mondays/Wednesdays.........................6:30–7:30 p.m.

Friday/Sundays......................................12:00–1:00 p.m.

Adult Pickleball

Held in the Big Gym. Equipment provided. Ages 16+ Mon/Wed/Fri..........................................9:00–11:00 a.m.

Sundays....................................................9:00–10:30 a.m.

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Download the Y App

Access the Y’s most up-to-date adult sports schedules. Available for free on Google Play and the App Store.

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ADULT HEALTH PROGRAMS Adult health programs are for teens and adults 16+ unless noted. Y Member Code of Conduct applies to all participants. Programs are included with Y membership unless noted.

Adult Open Climb

Private Swim Lessons

Health & Wellness Jump Start

Fee $80 • $70 w/ Y Family or Household Membership

Open climb hours offered year-round. Climbing routes for beginning and advanced climbers. Check the app for open climb days and times. Equipment provided. Harness sizes range from 2T to XXL. Y Health & Wellness Coaches will introduce you to and teach you how to use cardio and weight equipment. Sign up at the Health & Wellness desk.

Healthy Connections

Get help on your health and fitness journey. Race training, triathlon training, nutritional advice, and general fitness information. Contact Dennis T. Bender at dbender@ymcamissoula.org for information.

Learn basic swim strokes. Sessions consist of four 30-minute lessons. Ask about semi-private lesson options! Contact Coordinator Joann Steadman at jsteadman@ymcamissoula.org for information. Ages 18+

Triathlon Training

This peer-led triathlon training group meets weekly for swim, cycle, and running workouts. All experience levels welcome. Contact Dennis T. Bender at dbender@ymcamissoula.org to learn more. Offered Sundays at 9:30 a.m. through May 17.

Personal Training

Certified personal trainers will motivate you to a healthier lifestyle through workout programs, goal setting, and accountability. Group rates and packages available. Email Associate Director Kara Tuttle at ktuttle@ymcamissoula.org for information.

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GROUP EXERCISE CLASSES

Bamboo Bodies

Explore movement with exercises that are fun and gentle, yet challenging and effective. Exercises change quarterly to adapt to the Chinese Medical values of the Tao.

Barre

Set to fun, energetic music, this class offers you an upper body workout with weights, lower body exercises at the barre, and high-intensity core throughout!

Core

Incorporates exercises that strengthen the powerhouse: abdominals, back, hips, and glutes. Increases overall strength, core stability, and agility.

HIIT/HIIT+

Les Mills GRIT™

30 minutes of high intensity interval training (HIIT) developed by experts to deliver transformative results.

Designed to build cardiovascular fitness while improving strength, building lean muscle, and maximizing calorie burn.

Metabolic Madness

Calorie burning, progressive strength, and core exercises to rev up your metabolism and help you stay healthy and injury-free.

Obstacle Race Clinic

Whether you’re wanting to stay in ultimate race shape year-round or looking to try a workout unlike any other, you’ll condition your body and mind with this class!

High Intensity Interval Training. Minimal equipment, maximum cardio and calorie burn. All levels welcome.

Added core in HIIT+

Les Mills BODYPUMP™

The original barbell workout set to music! This class will work all major muscle groups, burn calories, shape and tone your body, increase core strength, and improve bone health in just 55 minutes.

Les Mills CXWORX™

This 30-minute workout focuses on the core! Learn correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt, and lower back exercises.

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11:15 a.m.

Download the Y App

Access the Y’s most upto-date group exercise schedules. Available for free on Google Play and the App Store.

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GROUP EXERCISE CLASSES OULA®

Strength & Core/Strength & Core +

Junior OULA®

Yoga

OULA encourages self expression, freedom of movement, and a good workout using fun, easy-to-follow choreography set to current music.

Child-appropriate music and dance. Honors OULA choreography and energy. See app for most up-to-date schedules. Ages 5–12 Offered Labor Day to Thanksgiving and January to MCPS Spring Break.

PiYo

Designed with a constant flow of movements that will increase strength, core stability, and flexibility, this dynamic, total-body workout will kick up the calorie burn and build lean muscle.

Running Class

Amp up your training with tempo runs, speed workouts, and race workout strategies. Winter classes are held on the Y’s indoor track and summer classes are held outdoors at Stegner Track.

This class is a combination of strength training and core work to emphasize muscular strength, flexibility, and relaxation. Added cardio in Strength & Core+.

Focus on basic yoga postures, alignment principles, and breathing techniques that help balance, strengthen, and stretch the body. Recommended for those wishing to strengthen the foundation of their practice, or who simply want an on-going practice in harmony with their level of strength, balance, and flexibility.

Gentle Yoga

Explore gentle movements to increase flexibility, strength, and well-being. Students are led through stretches, yoga postures, and breathing practices that will guide them into deep relaxation. Ideal for those with chronic stress, those recovering from illness, and/or those who want a gently approach to practicing yoga.

Sunrise Yoga

This early-morning class combines Sun Salutations with challenging strength and flexibility poses.

Cycle

A fast-paced 45-minute ride of flats and hills set to motivating music. All fitness levels welcome.

Cycle +

This 60-minute ride is full of flats, hills, and speed drills.

Cycle + Core

A 45-minute ride workout followed by 15 minutes of core exercises.

Cycle HIIT

High Intensity Interval Training. An intense 30-minute ride.

Aqua Fit

Low-, moderate-, and high-intensity aerobic activity options, deep-water exercise, and resistance training using water dumbbells, noodles, and kickboards.

Duo Aqua Fit

Work your way from the deep to shallow end.

Aqua HIIT

Includes specialized Tabata transitions into the water.

Minimal choreography, maximum results. A high-intensity, low-impact workout.

Deep Water Fit

One hour of no impact, full-body exercise with music.

Exercises will build strength, flexibility, and endurance using buoys, noodles, and balls. Aqua belts encouraged.

Equipment provided.

Deep Water Running

For beginning, intermediate, and elite runners.

Masters Swimming

Please see page 11 for information.

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SENIOR HEALTH PROGRAMS All senior health programs are for adults ages 18+. Y Member Code of Conduct applies to all participants.

Fee Included w/ Y Membership • $10 day pass for non-members • $3 senior pass for senior classes only

Bamboo Bodies

Explore movement with exercises that are fun and gentle, yet challenging and effective. Exercises change quarterly to adapt to the Chinese Medical values of the Tao.

SilverSneakers® Classic

Increase muscle strength, range of movement, and activities for daily living. Hand weights, elastic tubing with handles, and balls offered for resistance. Chairs are used for seated exercises and standing support. Beginning to intermediate skill levels.

SilverSneakers® Yoga

Move through a complete series of seated and standing yoga poses, as well as restorative breathing exercises. Open to all fitness levels.

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INCLUSIVE PROGRAMS

The Adaptive & Inclusive Member Services (AIMS) program provides healthy opportunities for adults with disabilities.

All programs held at the Missoula Y at 3000 S. Russell St. unless noted. Y Member Code of Conduct applies to all participants. Contact Director Mike Dimmitt at 721-9622 or mdimmitt@ymcamissoula.org for information.

Fee (unless noted) Included w/ Y Membership • $10 day pass for non-members

Total Body Fitness

50 minutes of group exercise followed by 30 minutes of instruction in the Health & Wellness Center.

Mondays..................................................3:30–5:00 p.m.

Bowling

Indoor Bocce/Rock Climbing

Offered Labor Day through Memorial Day. Saturdays................................................11:00 a.m.–12:30 p.m.

Pool Fitness

Held at Westside Lanes. Registration required.

Offered Labor Day through Memorial Day. Saturdays................................................1:00–2:00 p.m.

Tuesdays..................................................3:00–5:00 p.m.

Recreational Outings

Fee $36/mo • $12 w/ Y Membership

Float the Clark Fork, cheer on the Griz, bike the Hiawatha Trail, and more. Events held periodically throughout the year. Contact Mike Dimmitt for details.

Team Sports

Workout Buddies

A mix of team sports like basketball, dodgeball, and more.

Wednesday..............................................3:30–5:00 p.m.

Game Night

Enjoy all sorts of table top games with friends.

Thursdays................................................3:30–5:00 p.m.

Y Members with disabilities who need assistance may bring a Workout Buddy (friend, family member, aide) to the Y at no additional costs. Contact Mike Dimmitt for details or to be paired with a Workout Buddy.

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RENTALS & CERTIFICATIONS Rentals are available for birthday parties, school groups, and other occasions. Rental times are dependent on facility and staff availability. Additional space for cake and presents is available for all rentals. Call the Y at 721-9622 or visit ymcamissoula.org/waivers-and-forms/ for a rental application.

Blue Gym Rental

1.5 hours of gym time for up to 15 kids and their parents.

Rental A Gym space without equipment.

Fee $40 • $30 w/ Y Membership

Climbing Wall Rental

Rental B Gym space, Y staff, tables, chairs, gymnastic mats, and sports equipment.

Fee $75 • $60 w/ Y Membership Small bounce house is an additional $45

Have the Y host your next event at our 28-foot rock climbing wall! All climbers and/or their parents/guardians must sign climbing waivers prior to climbing.

2-Hour Climbing Wall Rental 1–10 climbers.........................................$70 11–20 climbers......................................$90 21–30 climbers......................................$140

3-Hour Climbing Wall Rental 1–10 climbers.........................................$90 11–20 climbers......................................$110 21–30 climbers......................................$140

Space provided for group overflow

Space provided for group overflow

Swimming Pool Rental

Up to 2 hours of pool time for up to 15 swimmers and 5 non-swimmers. Pool rentals require a $20 deposit.

2-Hour Pool Rental 1–15 swimmers......................................$80 16+ swimmers........................................$80 plus $20/hr

Certifications

Register online or at the Welcome Center. Ask about CPR certifications for your business or group of 5+.

American Red Cross Lifeguarding Certification Includes certificates in lifeguarding, first aid, and CPR/AED for the professional rescuer. All classes are mandatory. This class has 7 hours of required online coursework. Ages 15+ Session & Fee March 29–April 26 Sundays....................................................8:00 a.m.–12:00 p.m.

Fee $142 (includes training manual and CPR mask) American Heart Association CPR Certification Course is held from 6:15–9:15 p.m. at the Missoula Y. Offered one Tuesday and one Thursday a month.

American Red Cross First Aid Certification Course is held from 6:15–8:00 p.m. at the Missoula Y. Offered one Monday a month.

Fee $45 • $40 w/ Y Family or Household Membership 18

Fee $42 • $40 w/ Y Family or Household Membership

STAFF & BOARD Staff Heather Foster Chief Executive Officer.......................................................... 532-6289 • hfoster@ymcamissoula.org Keri McHugh Chief Operating Officer.............................................................. 532-6266 • kmchugh@ymcamissoula.org Alex Courtney Member & Health Services Coordinator............................. 532-6281 • acourtney@ymcamissoula.org Dan Cowan Director of Facility & Property..................................................... 532-6248 • dcowan@ymcamissoula.org Daurine Spritzer Administrative Assistant.................................................... 532-6252 • dspritzer@ymcamissoula.org Dennis Bender Maintenance Supervisor......................................................... 532-6275 • dbender@ymcamissoula.org Eli Catton Director of Youth Development...................................................... 532-6261 • ecatton@ymcamissoula.org Gena Stevens Accountant................................................................................... 532-6246 • gstevens@ymcamissoula.org Joann Steadman Aquatics Coordinator........................................................... 532-6271 • jsteadman@ymcamissoula.org Julie Hofbauer Director of Development........................................................ 532-6251 • jhofbauer@ymcamissoula.org Kara Tuttle Associate Director of Health & Wellness................................. 532-6253 • ktuttle@ymcamissoula.org Kat Franchino Director of Marketing............................................................... 532-6292 • kfranchino@ymcamissoula.org Katie Grutsch Director of Youth Sports.......................................................... 532-6264 • kgrutsch@ymcamissoula.org Kirby Beierle Head Swim Team Coach.............................................................. 532-6258 • kbeierle@ymcamissoula.org Leslie McShane HR Coordinator........................................................................ 532-6244 • lmcshane@ymcamissoula.org Liz Mutzenberger Business Associate........................................................... 532-6256 • emutzenberger@ymcamissoula.org Margie Dewing Director of the Development Center................................. 532-6250 • mdewing@ymcamissoula.org Michael Hutcherson Youth Sports Coordinator........................................... 532-6267 • mhutcherson@ymcamissoula.org Mike Dimmitt Director of Inclusive Member & Family Services................ 532-6254 • mdimmitt@ymcamissoula.org Michelle Gather Associate Director of Membership.................................... 532-6257 • mgather@ymcamissoula.org Nanette Melzer Senior Director of the Learning Center........................... 728-1243 • nmelzer@ymcamissoula.org Nicole Martin Senior Director of Youth Programs....................................... 532-6287 • nmartin@ymcamissoula.org Rose Kahane Director of Aquatics................................................................... 532-6255 • rkahane@ymcamissoula.org Tyler Taylor Associate Director of School Age.............................................. 532-6272 • schoolage@ymcamissoula.org

2020 Board of Directors Lynn Riley President John Brauer Vice President Jill Galle Treasurer Dan Cravy

Dennis Toussaint Jacquie Katrein Jorge Watson Dr. Kathy Rogers

Facility Hours

Labor Day–Memorial Day Monday–Friday.............5:00 a.m.–10:00 p.m.

Saturday..........................7:00 a.m.–8:00 p.m.

Sunday.............................8:00 a.m.–6:00 p.m.

Memorial Day–Labor Day Monday–Friday.............5:00 a.m.–10:00 p.m.

Saturday..........................7:00 a.m.–6:00 p.m.

Sunday.............................8:00 a.m.–6:00 p.m.

Matt Hayhurst Ryne Mading Tom Severson Wolf Ametsbichler

Facility Closures

New Year’s Eve..........5:00 a.m.–1:00 p.m.

New Year’s Day..........Closed Easter.......................Closed Memorial Day............Closed July 4.........................Closed Labor Day..................Closed Thanksgiving Day......9:00 am–12:00 pm (H&W only) Christmas Eve............5:00 a.m.–1:00 p.m.

Christmas Day...........Closed Certain areas in the Y may be subject to closure for maintenance or cleaning during the year. Check our app for current closures.

19

WE ARE MORE...

Financial Assistance

Financial assistance is available for Y programs and membership. Learn more at ymcamissoula.org.

Since 1967, Missoula Family Y has offered programs and services that strengthen our community, one person at a time. Whether you’re a long-time Y member or visiting for the first time, the Y has something for you!

December–February

June–August

Y Events Annual Support Campaign Sweetheart Dance Tri the New Year Indoor Triathlon

Y Events Back-to-School Bash

Y Programs Bitty Ball Clinic Iron Will 45-Day Triathlon Ski/Snowboard Conditioning Class Youth Basketball League Youth Volleyball Clinic

March–May

Y Programs Rookie Soccer Youth Soccer League

Year-Round Programs Childcare/Preschool Climbing Lessons CPR Certification First Aid Certification

September–November Y Events Hoot and Howl Halloween Bash Senior Health Fair Y Programs Bitty Basketball Iron Will 45-Day Triathlon Rookie Soccer Youth Basketball League Youth Lacrosse Clinic Youth Soccer League

Y Events Grade School Challenge Healthy Kids Day YMCA Riverbank Run

Adaptive & Inclusive Member Services

Y Programs Junior Counselors Program Licensed Summer Camp Summer Camp

Missoula Y Swim Team (MYST) Personal Training Swim Lessons (Group) Swim Lessons (Private)

School-Year Programs After School Active 6 Climbing Club Climbing Team Family Fun Time

First Friday Parents Night Out

Home School PE Leaders Club Rookie Sports School’s Out Day Camp