Welcome to Miraval Berkshires. As we settle into summer, we can accept the season’s invitation to reflect, reset, and move forward with renewed intention.
Here at Miraval Berkshires, we’re fortunate to experience the full spectrum of four distinct seasons. Summer promises a joyful connection with the outdoors, longer days, and warmer breezes, encouraging us to step outside, breathe deeply, and embrace new beginnings.
As nature blooms around us, so does our programming. This is one of my favorite times of year to engage with the surrounding world — from teeing off on our golf course’s breathtaking fairways to mindfully hiking through blooming forests or reconnecting physically with outdoor yoga or archery.
We continue to celebrate our brand’s 30th anniversary and honor our origins, reflected in our name—a Spanish-inspired phrase meaning “view of the valley”— a reminder to notice the beauty of our outer and inner landscapes. I invite you to find a quiet moment in nature, listen closely to the sounds of the season, and notice what stirs inside. Summer’s energy is about growth and possibility and might even reveal a new path forward.
Please join me in mindful exploration at Miraval Berkshires with expanded outdoor experiences, wellness offerings, and opportunities to cultivate balance and joy together in 2025.
Gilbert Santana
WELCOME PAGES 2 - 5
A Miraval State of Mind
The “i in Miraval represents the individual. We recognize your intention as a unique individual and an integral part of the greater whole. You are the “i in Miraval.
MIRAVAL SPECIALISTS PAGES 6 - 10
Our specialists and experts are pioneers in their respective fields who are committed to enhancing your personal journey.
EXPERIENCES PAGES 11 - 39
Activities & Private Sessions Menu
LIFE IN BALANCE SPA PAGES 40 - 45
Spa Menu
MINDFUL REMINDERS PAGE 54
Mindful Reminders
Restaurant & Boutique Hours
WEEKLY SCHEDULE PAGES 46 - 53
Just like you, we’re always changing. Our daily schedule tells you what is happening while you’re here. Please note that all classes require advance sign-up with Guest Services.
MIRAVAL RESORT MAPS PAGE 55 - BACK COVER
RECENT RECOGNITION
We are honored to have received these awards, nominations, and accolades.
PROUD WINNER: Massachusetts's Best Wellness Retreat @miravalberkshires
DISCOVER MIRAVAL RESORTS @miravalresorts
SUMMER AT MIRAVAL BERKSHIRES:
Create & Explore
Breathe in the fresh summer air and treat yourself to self-care at Miraval Berkshires among lush green lawns, vibrant meadows of wildflowers, and shimmering lakes. Warm, sunny days and shaded paths reveal outdoor wonders and internal landscapes. In this season of creation and exploration, discover a lively mix of cultural events and thrilling adventures in a space where natural splendors and artistic expression combine harmoniously.
FEATURED TO ENHANCE YOUR 30TH ANNIVERSARY STAY
To learn more or add these experiences to your itinerary, please visit Guest Services.
RESONANCE FACIAL Using skin-adaptive botanicals, this facial enhances the skin’s natural ability to regulate sensitive and dehydrated skin. A massage inspires heart energy while encouraging lymphatic flow and a sense of soothing relief over renewed skin $
SACRED SOUNDS MASSAGE:
Himalayan Bowl Massage This meditative service combines aromatherapy, breath work, and vibrational sound therapy with a full-body relaxation massage. The resonance of a thoughtfully placed Himalayan sound bowl promotes balance and restoration, calming the spirit and soul $
ALSO
RECOMMENDED
NEW CLOUD SHOOTING:
The Sky is the Limit Aim for the clouds and connect with your breath to turn a bow and arrow into an extension of your body in this practice that combines intention and distance shooting . $
FLYING SQUIRREL Frolic like a flying squirrel 35 feet above the ground in a harness and helmet, cooperating with your instructor in a liberating journey that uplifts and releases you $
NEW CHARCUTERIE & CHEESE BOARDS Mix and match local, delectable charcuterie and cheeses to learn professional tips for creating a take-home miniature display board . $
Hair Loss Awareness Month
Discover our classes and spa services to learn essential daily practices and the importance of scalp care in maintaining healthy hair.
CONTACT US
Need to change a class, make dinner reservations, or book a spa treatment? Text us and let us know.
Master Stylist & Trichologist Bridget Desrosiers offers the following personal care experiences:
• MASTER SECRETS OF A BLOWOUT
• HERBAL REMEDIES FOR HEALTHY HAIR $
• MY BEAUTY RITUAL CALENDAR $
• PRIVATE CUSTOM BEAUTY CONSULTATION (30 MIN, 50 MIN OR 80 MIN) $
Recommended Life in Balance Spa salon treatments:
• SIGNATURE MOISTURE MASK $
• MARMA HOT OIL TREATMENT $
• HERBAL SCALP TREATMENT $
• SERENE SCALP TREATMENT $
To learn more or add these experiences to your itinerary, please visit Guest Services.
Rediscover Gilded Age glamour and gastronomy with exclusive dinner experiences, including a prix fixe menu.
1894 FINE DINING
Spend an enchanted evening at Wyndhurst Mansion’s gourmet 1894 Restaurant, named for the year of its construction. Our fine-dining prix fixe meals (90 min) feature local farms and fresh ingredients. Resort credits can be applied.
Available select Sundays from April through September.
Limited reservations available, please visit our Experience Planners to make your reservation. 1894 dinner service not available on Sundays featuring brunch.
specialists
RAYA ALEXANDER
Spiritual Guide & Energy Worker
Raya, a Yale graduate with an MBA, has been practicing healing modalities since she was 17. As a Reiki master, holistic health counselor, and aura photographer, she channels spiritual energy and soul messages from higher planes. Her compassionate approach helps people connect with their higher self to further their own personal journey.
INCLUDED: Your Intuitive Awareness • Soul Discovery
EXPANDED OFFERING ( $ ) : Capture Your Aura
PRIVATE SESSIONS ( $ ) : Energy Clearing & Renewal with Aura Photos • Akashic Soul Record Reading (with Energy Work for additional fee) • Holistic Counseling • Customized Intuitive Guidance
FELISHA PULLEY
Master Beekeeper & Outdoor Guide Felisha is a master beekeeper renowned for her unwavering commitment to sustainable beekeeping practices and expertise in honey analysis. With a deep-rooted passion for apiculture, she has dedicated her career to advancing the understanding and appreciation of bees and their vital role in our ecosystem.
Cultural Connoisseur Nick brings 30+ years of service, a connoisseur's knowledge, and a funloving approach to mindfulness. His art, textile, and interior design background adds to his signature flair for exploring taste, texture, cuisine, and culture. Nick loves to share life’s essential pleasures with guests: sustenance, creativity, and connection.
INCLUDED: Art Walk
EXPANDED OFFERINGS ( $ ) : East Coast Oysters & Bubbles • Sensory Wine Tasting • Seasonal Elixir Mocktails • Sparkling Spirits • Steeped in Culture • The Joy of Java • Wine & Your Sign • Cocktails from our Cookbook • Caviar & Bubbly
WILL BOYCE
Meditation Specialist
Will is a 20+ year mind-body teacher, certified Kripalu mindful outdoor guide, Yoga, integral Tai Chi and Qigong teacher, level 2 unified mindfulness coach, and certified HeartMath mentor. A United States Army veteran, Will supports addiction recovery and aims to change the world, one person at a time, through contemplative practices.
INCLUDED : Qigong • Mindfulness at Miraval • Gratitude Meditation • Meditation for Superior Sleep
EXPANDED OFFERINGS ( $ ) : The Way to Superior Sleep • See, Hear, Feel • The Method to Mindful Self-Compassion • The Path to Gratitude • Qigong • Calm & Clarity for Work
PRIVATE SESSIONS ( $ ) : Breathe Your Stress Away • How to Meditate • From Stress to Rest • Qigong
ANNIE SOUTHARD
Voice Therapist & Ceremonialist
Annie, a singer-songwriter, voice therapist, and ceremonialist, creates a playful yet sacred environment. Selfrenewal and authenticity are the keys she shares for well-being through the unfolding of music and sound. With certifications in sound healing and voice therapy, she has over 20 years of experience working with individuals through various transformational processes.
INCLUDED: Explore the Chakras
EXPANDED OFFERINGS ( $ ) : Aquatic Sound Bath • Perception of Sound • Illumination Ritual • Chakra Sound Levitation • Vibrational Sound Chamber • Elemental Sound Bath • Crystal Bowl Sound Session • Breathing with Trees
Mark’s 20+ years in the military, recovery rehabilitation, and outdoor guiding inspired him to create therapeutic tools for people suffering from pain, disconnection, and trauma. Mark uses his Daily Dose method, nature, and mind/body techniques to help people reprogram neural pathways, build mindful habits, and release blocks.
INCLUDED : Qigong • Gratitude Meditation • The Power of Breath
• Breathing Techniques for Optimal Health • Daily Dose Wellness • Customized Transformational Breathwork • Coherence Through HeartMath™
BETH TIMLEGE
Equine Specialist & Certified Life Coach
A PATH-certified equine specialist and life coach, Beth taps into the horse's power to transform and enhance wellbeing. Beth is uniquely skilled at facilitating programs that provide a reflective and nurturing experience. Her patient guidance and teaching create a space for learning, self-awareness, and growth.
INCLUDED: Meet the Herd • Equine Meditation
EXPANDED OFFERINGS ( $ ) : Boundaries Beyond the Barn • Donkey Discovery • Cultivate Connections With Equine Wisdom • A Donkey's Pace
PRIVATE SESSIONS ( $ ) : All expanded offerings • Equine for Grief Support • Miraval Equine Experience
Tyler Phillips, a wildlife researcher and naturalist, has led outdoor explorations for over 10 years. He holds a degree in environmental science and is a certified animal tracker. His passion lies in assisting people to rediscover their primitive instincts and reconnect with the natural world using mindfulness techniques.
INCLUDED: Birding in the Berkshires
EXPANDED OFFERINGS ( $ ) : Animal Tracking • Awaken the Senses: Forest Meditation • Silent Forest Walk • Sole to Soul • Moonlight Glow
PRIVATE SESSION ( $ ) : All expanded offerings
ALEXIA SILVA
Medium, Clairvoyant & Certified Grief Counselor
Alexia, a certified spirit medium, Reiki practitioner, and end-of-life doula, blends traditional counseling with spirit medium abilities to offer grief and loss support. She holds a master’s degree in mental health counseling and trauma and was a bereavement counselor at an in-patient hospice facility.
INCLUDED: Demystifying Mediumship • The Naming of Souls
Rudra, a Harmonic Therapy Association member with a 17-year counseling practice, studied sonic theology and sound therapy, taught sound meditation for 20 years, and holds advanced voice dialogue, relationships, and psychology-of-selves certificates. He guides guests with antique Himalayan bowls and offers counseling sessions.
INCLUDED: Tibetan Tones • Understanding the Self & Its Parts
With 20 years in hair care, Bridget’s holistic approach has made her a beloved Berkshires figure and celebrated stylist to iconic celebrities. An American Medical Association Board-certified Trichologist with a Medicinal Plants Certification from Cornell, Bridget creates herbal treatments from local plants. She offers private hair and scalp consultations with a certified scalp scope.
INCLUDED: Hair Aware • Master Secrets of a Blowout • Color Theory • Timeless Beauty
EXPANDED OFFERINGS ( $ ) : Herbal Remedies for Healthy Hair • Your Beauty Ritual Calendar • Makeup Tutorial
Jodi is a lifelong resident of the Berkshires with an innate ability to harmonize humans with nature. Through working with flowers and connecting with horses, Jodi leads people through experiences that encourage unification and alignment of mind, body, and spirit.
INCLUDED: The Language of Flowers
EXPANDED OFFERINGS ( $ ) : Equine Labyrinth • Awaken Your Joy of Flowers • Essential Oils for Wellbeing • Candles, Crystals & Color • Donkey Discovery
Dr. Jan Seward is a transpersonal psychologist, astrologer, and Tarot master. She fuses her background in psychology with a passion for the metaphysical arts to support your journey. Dr. Jan can guide, illuminate, and strengthen your whole being by tapping into a universal source to help you access your inner guidance.
INCLUDED : The Tao of Relationships • Let's Talk Tarot • Astrology Exploration • Modern Love
EXPANDED OFFERINGS ( $ ) : Tarot Journey • Past Life Regression • Beyond the Bedroom
PRIVATE SESSIONS ( $ ) : Tarot Reading • Astrology Reading • Past Life Regression • Holistic Counseling Session
DAYLA ROBINSON
Spiritual Guide & Ceremonialist
Dayla, a Reiki Master, Bach Flower Remedy practitioner, massage therapist, and professional sound healer, studied Native peoples’ Shamanic traditions after a near-death experience. She addresses emotional wounds and energy blocks by re-harmonizing bioenergetic fields and chakras to help guests align with their soul’s greatest potential.
INCLUDED: Explore the Chakras
EXPANDED OFFERINGS ( $ ) : Chakra Sound Levitation • Crystal Bowl Sound Session • Elemental Sound Bath • Illumination Ritual • Aquatic Sound Bath • Perception of Sound • Vibrational Sound Chamber • Breathing with Trees
PRIVATE SESSIONS ( $ ) : All expanded offerings • Spirit Quest • Sound Bath • Chakra Oracle Reading (with Sound Healing add-on for additional fee)
GREG DILISIO
Spiritual & Outdoor Guide
Greg, a research scientist, oceanographer, and environmental educator, guides outdoors with scientifically informed observation and reflection for spiritual renewal. His acupuncture sessions treat pain, fatigue, and stress. Classes in positional therapy, Yoga, and tai chi promote postural and musculoskeletal self-correction.
INCLUDED: Principles of Positional Therapy • Functional Exercise
Veronica is a ceramic artist and writer native to the Berkshires. Her delight and love for people are at the forefront of her artistic process. When she’s not creating art and teaching, she’s focused on building a balanced, lovefilled life of cultural events, nature exploration, healthy personal relationships, and authentic self-care.
INCLUDED : Journaling Without Judgment • Tea Talk
EXPANDED OFFERINGS ( $ ) : Way of the Wheel • Leather & Stitch • Pottery • Paint By Emotion • The Beauty of Imperfection • Painting in Perspective • Handbuilding with Clay
PRIVATE SESSIONS ( $ ) : All expanded offerings
JENAE HALSTED
Registered Dietitian & Nutritionist With a master’s degree in nutrition, Jenae focuses on health and prevention. She has worked with doctors, personal trainers, and chefs to assist with weight goals and disease prevention through individual counseling and teaching. She believes working holistically with body, mind, and emotions produces the most long-term success.
INCLUDED: Explore Emotional Eating • Food for Thought • Mindful Eating • Navigating Menopause
PRIVATE SESSIONS ( $ ) : General Nutrition Consultation • Nutrition Consultation for: Healthy Weight, Promoting Gut Health & Decreasing Inflammation, Specific Conditions, Stress Management, or Healthy Eating as We Age
RACHEL BARKER
Spiritual Guide, Tarot Reader & Clairvoyant
Rachel uses tarot cards, the Akashic Record, and her clairvoyant gifts to help guide connection with self and spirit, using a variety of modalities to facilitate compassion, alignment, and understanding. In addition to being a Yoga and meditation practitioner, Rachel has trained extensively in intuitive counseling, clairvoyance, religious studies, Reiki, and ancient spiritualities.
INCLUDED : Yin Yoga & Journaling • Soul Discovery • Tao of Relationships
EXPANDED OFFERINGS ( $ ) : Crystal Infused Intuitive Tarot • Clarity & Connection • Past Life Regression
Jordan is an intuitive astrologer whose passion lies in recognizing the patterns and puzzles of astrology and synthesizing them into stories that land on your heart. Her experiential approach brings the complexity of astrology into a living, breathing practice, guiding you to greet yourself in all your cosmic glory.
INCLUDED : Manifest with the Moon • Astrology Exploration
Jenna Reid is a psychic medium, Reiki Master and crystal/energy worker residing in the Berkshires. She combines her psychic abilities with her life experience to provide readings and spiritual guidance. Her warm and thoughtful approach creates a safe environment where connection and compassion flow organically.
A lifelong artist and animal lover with a degree in Nutritional and Exercise Sciences, Cassie is a health and wellness coach, certified dog trainer, ceramicist, and painter. With over 15 years of coaching experience, she integrates science and spirituality to explore how art and animals influence our total wellbeing.
INCLUDED : Canine Connections
EXPANDED OFFERINGS ( $ ) : The Beauty of Imperfection • Pottery: Way of the Wheel & Handbuilding with Clay • Painting in Perspective: Watercolors & Wine • Raku Pottery: Transformed by Fire
Monica is a lifelong equestrian and master educator. She began teaching 30+ years ago as a public-school art teacher. She is a certified Advanced Shamanic Reiki practitioner, RYT, and Wayshower. Monica is inspired by the wisdom of our bodies, nature, and horses to invite reflection and experience union.
INCLUDED : Equine Yoga • Equine Meditation
EXPANDED OFFERINGS ( $ ) : Equine Energy Release Ritual • Equine Equilibrium • A Donkey's Pace • Donkey Discovery
PRIVATE SESSIONS ( $ ) : All included and expanded offerings • Equine Reiki • Energy Accountability • Miraval Equine Experience
SARAH DUPREY
Farm, Garden & Nature Connection Specialist
Sarah, a nature and equine enthusiast, loves discovering native plant communities. She holds a wild mushroom food safety certificate and enjoys plant and fungi foraging while introducing guests to nature’s abundance. With landscaping and horticultural credentials, her passion has evolved to include regenerative agriculture practices.
INCLUDED : Meadowview Farm & Barn Tour • The Magic of Mushrooms • Morning Harvest • Equine Meditation • Composting
PRIVATE SESSIONS ( $ ) : All included and expanded offerings • Common Ground • Mindful Mushroom Discovery • EcoPrinting with Plants • Miraval Equine Experience
MICHAEL UBERTI
Outdoor Guide & Nature Connections Specialist
Michael is an outdoor professional with over a decade of experience connecting individuals to nature and each other. He believes in the transformative power of the outdoors and fostering community through shared experiences. While engaging in Michael’s workshops, expect a deep dive into identifying moments of impact that draw parallels from adventure to everyday life.
EXPANDED OFFERINGS ($): Explore the Forest Through Various Lenses • Quantum Leap • Upper Goose Pond Summit & Swim
OUR CULINARY SPECIALISTS
ANDREA PANG
Chef & Culinary
Programming Director
Chef Andy has always had a passion for the intersection of cuisine, culture, and wellness. She believes food can have a powerful impact on our lives, whether through learning and honing techniques, intentional choices for feeding our bodies, or the memories and connection that comes from sharing a meal.
CHRIS POLIDORO
PGA Head Golf Professional & Lead Instructor
Chris, a Berkshires native, played for the Pittsfield High and Massachusetts College of Liberal Arts golf teams and worked at Palm Beach Gardens PGA National Golf Club and Cranwell Resort and Spa. He holds Class-A PGA and NENY PGA Section memberships, is a certified Callaway Golf Club fitter, and offers lessons and custom-designed golf schools.
Matthew is a Berkshire native who competed with the Lee High School and Sacred Heart University golf teams, where he participated in numerous tournaments, including the NEC men’s golf championship. Matt has been a member of the Wyndhurst team since 2016 and an assistant golf professional since 2019.
Eric uses innovative cooking styles while utilizing ingredients from local ranchers, farmers, butchers, foragers and fisherman. Eric became passionate about sustainability practices during his 24 years in Red Lodge, Montana, where he was honored as the 2009 Chef of the Year from the Chefs and Cooks of Montana.
NOTES Use this space for notes on how you can bring your Miraval journey home.
30TH ANNIVERSARY FEATURE ELEMENTAL SOUND BATH
Experience peace and harmony in a sound chamber where crystal and Himalayan singing bowls, flutes, and drums create a symphony balancing the elemental energies of earth, air, fire, and water . $
To learn more or add these experiences to your itinerary, please visit Guest Services.
animal connections
EQUINE
• Work with horses and donkeys for restorative exploration.
• Professional staff mediates human-equine connection & holds space for authentic experiences.
• All classes held at Meadowview Acres Farm; wear closed-toed shoes & appropriate attire.
CULTIVATE CONNECTIONS WITH EQUINE WISDOM
Practice communication skills to enhance relationships, increase openness, and promote wellbeing by observing and understanding a horse’s genuine and clear interactions $
DONKEY DISCOVERY AT MEADOWVIEW FARM
Partner with a donkey at our farm to experience “donkey time” and learn from these gentle teachers of patience, humility, and wisdom. $
A DONKEY'S PACE:
Nature Walk Engage with our donkeys in the field or on our trails to embrace their steady pace and bond with their rhythms. $
BOUNDARIES BEYOND THE BARN Horses can encourage you to create healthy boundaries and communicate clearly with kindness to strengthen connections, mitigate loneliness, and support wellbeing $
EQUINE ENERGY RELEASE RITUAL A guided, equineinspired meditation and fire ceremony help you create inner balance and alignment, while journaling encourages you to reflect on how a horse supports thoughts and energy. $
EQUINE EQUILIBRIUM Learn stress-reduction techniques inspired by a horse’s natural ability to regulate physical and emotional responses to achieve equilibrium, including tapping, breath work, and Yoga postures. $
EQUINE LABYRINTH Create a bracelet and pair its energy with a horse’s as you walk the labyrinth, reflecting the natural balance that bonds you on a meditative path. $
MEET THE HERD Relax and have fun interacting with our horses and donkeys while learning about their stories and personalities.
THE ART OF FALCONRY Discover the ancient art of falconry as a path to presence and connection to nature. Learn to observe, connect, and flow with a powerful bird of prey in harmony with the natural world. $
CHICKEN KEEPING Learn to raise and care for a backyard flock, set up a small coop, collect eggs, and bond with hens in this hands-on experience. $
NEW
CANINE CONNECTIONS Meet a working therapy dog and learn how canine bonds encourage us to practice mindful interaction and communication with all living beings.
PRIVATE SESSIONS
• All Animal Connections experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
NEW
CANINE COACHING Work with our expert coach to understand your dog’s individual behaviors and needs. May include interactive work with a support dog. $
COMMON GROUND Experience nonverbal communication with a horse, enhancing personal and professional relationships through collaboration and creativity in this unmounted activity $
ENERGY ACCOUNTABILITY:
The Equine Reflection Practice mindfulness and Yoga-based breathwork, guided by a holistic counselor to inspire equilibrium while a horse mirrors your movements and energy. $
EQUINE FOR GRIEF SUPPORT Bond with a horse to navigate grief, tapping their natural ability to create a safe space for emotional processing. $
EQUINE REIKI Your practitioner’s skills and a horse’s calming presence amplify a sense of renewal and move stagnant energy in this equine-accompanied Reiki session. $
MIRAVAL EQUINE EXPERIENCE ™ Practice living in the moment by working with our horses and expert facilitators to notice and shift restrictive patterns. Not a riding class. $
creative expression
HANDCRAFTS
• Engage in a guided process of creating functional art as a tool for presence.
• No previous experience required.
AWAKEN YOUR JOY OF FLOWERS Fall in love with flower arranging while exploring floral symbolism, sparking creativity, and designing bouquets that showcase beauty and personal significance. $
CANDLES, CRYSTALS & COLORS Rediscover the ancient art of candle-making and craft a harmony candle using scent, color, and crystals to align your inner self’s core elements. $
ECO-PRINTING WITH PLANTS Create distinctive fabric prints using fresh flowers and plants that reflect your journey with their changing tones. Each print tells a unique story. $
THE LANGUAGE OF FLOWERS:
Floriography Explore floriography, the language of flowers, to understand symbolic meanings and interpretations of various flowers from the Gilded Age to contemporary times.
LEATHER & STITCH:
Craft Your Journal Craft a personalized journal by learning traditional leathercraft and bookbinding techniques, turning each stitch and page into a testament to your creativity. $
NEW MINI-TERRARIUM:
Appreciate Small Things Create a mini terrarium, appreciate nature's small wonders, and express gratitude in this hands-on class, taking home a tiny world of your creation. $
POTTERY
• Discover the tactile process of using clay as a medium for focus, connection & transformation.
• No previous experience required.
THE BEAUTY OF IMPERFECTION Highlight pottery repairs with gold in a Kintsugi-inspired workshop that embraces flaws through compassionate reflection. Instead of disguising cracks in art or life, showcase imperfections with beauty and strength. $
POTTERY:
Handbuilding with Clay Hand-build a mug from clay slabs in this community-oriented experience, leaving your creation for a future guest and taking home a previous guest’s vessel. $
POTTERY:
The Way of the Wheel Center yourself in this meditative journey from clay to vessel by connecting to your body and breath. Allow the rotating clay to free your mind of spinning thoughts and worries. $
RAKU POTTERY:
Transformed by Fire Join in the process of Raku, an outdoor pottery firing, where flames transform your vessel into a unique art piece. Wash away the ashes and reveal your take-home creation. $
VISUAL ARTS
• Connect with yourself by rediscovering your inner artist.
• No previous experience required.
ART WALK Enjoy a guided tour of the property, showcasing unique artworks that highlight the creative spirit of this region.
PAINT BY EMOTION:
Watercolor Your World Let your emotions guide your brush to create a watercolor artwork that connects words, colors, and feelings, representing the intersection of logic and emotion in your life. $
PAINTING IN PERSPECTIVE:
Watercolors & Wine Have fun in this structured workshop with wine, designed to free creativity and reduce pressure and uncertainty. Uncover your muse with every brushstroke. $
PRIVATE SESSIONS
• All Creative Expression experiences are offered as private sessions.
• Contact an Experience Planner to book private sessions.
farm & garden
APIARY
• Connect to the natural world through beekeeping activities & lectures.
• Develop a deeper understanding of interconnected natural systems.
BEEKEEPING* Explore beekeeping and honey production, understanding bee communication and their role in pollination. Inclement weather activities include hive exploration and global honey tasting. $
HONEY TASTING EXPERIENCE Experience various honey flavors and aromas through interactive self-tasting exercises guided by sensory analysis methods. $
HORTICULTURE
• Rediscover your connection to the land.
• Explore the relationship between humans & the natural environment.
AFTERNOON FARM & GARDEN IMMERSION
Participate in our farm’s afternoon routine of feeding horses, tending to farm animals, gardens, and the apiary; learn sustainable practices and animal husbandry. $
BREAKFAST AT THE FARM Harvest fresh produce and eggs, make omelets over a fire, then enjoy a communal breakfast. $
COMPOSTING Help regenerate soils by composting food waste, distributing scraps to worms and chickens, and learning about larger composting systems at our farm.
FANTASTIC FUNGI:
Grow Your Own Learn how to propagate mushrooms on the farm and take home a container to fruit your own mushrooms $
THE MAGIC OF MUSHROOMS Learn about mushrooms’ history, medicinal uses, and culinary benefits. Discover the mycelial network's mysteries and its role in sustaining species beyond their fruiting bodies.
MASTERING MICROGREENS* Microgreens are nutrient-dense and easy to grow. Learn seed-sowing and harvesting, taste different flavors, and celebrate with fresh wheatgrass juice. $
MEADOWVIEW FARM & BARN TOUR Tour our farm and barn to interact with plants and animals, including bees, horses, donkeys, and chickens.
MORNING HARVEST* Greet the day with gratitude for nature’s gifts by gathering eggs and harvesting herbs and produce at our farm.
THE SEED CIRCLE Prepare seeds by hand, explore seed sovereignty and pollinator protection, enjoy a traditional seed swap with wine, and take home seeds from our garden. $
TWILIGHT ON THE FARM Join us at twilight to tend the gardens, care for the animals, connect with nature, and toast with a seasonal beverage by the fire. $
PRIVATE SESSIONS
• All Farm & Garden experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
MINDFUL MUSHROOM DISCOVERY
Take a meditative stroll, identify mushrooms, and explore their mysterious and magical roles. Deepen your understanding of your surrounding fungal connections. $
BECOMING A BEEKEEPER Observe and care for our apiary while participating in seasonal activities like honey harvesting, feeding nectar, and winterization. $
• Focus: Core stabilization & postural realignment from the inside out.
PILATES APPARATUS WORKOUT This mixed-apparatus, circuit-style class challenges strength, stamina, focus, and memory, emphasizing movement quality over repetitions. $
PILATES REFORMER WORKOUT This up-tempo Reformer class enhances balance, flexibility, and core strength with a full-body workout. $
PILATES MAT 1 Engage every muscle with 12 basic exercises to develop core strength, spine length, muscle definition, and better posture.
PILATES PROGRESSION WITH PROPS Layered segments of Pilates Mat focus on exercises that build intensity with props. Previous Pilates experience preferred.
PILATES FOR IMPROVED POSTURE Improve your posture for better daily function by mobilizing your entire spine with targeted Pilates Mat exercises. $
• Focus: Balance muscle groups & distribution of strength throughout the body.
DANCE FOR SELF-DISCOVERY Follow simple dance steps to open hips, promote strength, stretch, feel inner rhythm, and move intuitively.
FUNCTIONAL STRENGTH This all-level, full-body strength workout strengthens the muscles and movements used in daily activities.
ON THE BALL This full-body workout enhances muscle tone and strength using physio balls.
SOLID CORE This fitness method uses your body weight and a freeFORM board to build strength and reconnect with dormant muscles.
WOODLAND WORKOUT Combine forest bathing, digital mindfulness, and daylight exposure with mobility and strength training for an immersive outdoor workout.
• Exercises: Movements that involve holding a position or taking you through a full range of motion.
• Focus: Lengthen & relax muscles.
FUNCTIONAL EXERCISE Work efficiently to reduce pain and rebalance muscles with a grounding routine that relieves hips and shoulder stress, tones and lengthens muscles, and increases range of motion and functional strength. $
HAPPY HIPS Improve your hips’ flexibility and mobility using self-myofascial release techniques, hip joint opening exercises, and Yoga-based stretches.
ROLL WITH IT Use a foam roller to give yourself a deeptissue massage and improve flexibility.
SHOULDERS SET FREE Increase the entire shoulder girdle’s mobility and stability with a foam roller and a stretch-out strap.
STRETCH & RELAX Unwind during this 45-minute headto-toe series, focusing on breathing and holding stretches longer.
PRIVATE SESSIONS
• All Fitness experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
AERIAL HIIT $
BALANCE $
BARRE: Strength & Poise $
BODYWEIGHT BASICS $
BOGA BOOTCAMP $ Please wear swimsuit, you will get wet.
KICKBOXING $
MOVEMENT, MOBILITY & MORE $
PERSONAL TRAINING $
POWER CYCLE $
PRE/POST-NATAL PERSONAL TRAINING $
PILATES: Aerial, Bogalates (swimsuit required), Calming Release, with Apparatus/Reformer, Back Rehabilitation, for Golfers $
integrative wellbeing
EMOTIONAL WELLNESS
• Integrate emotional & social wellbeing.
• Explore various life aspects & promote taking a proactive role in your wellness journey.
• Topics include grief, trauma, stress, body image, confidence, sexuality, relationships & navigating challenges.
BEYOND THE BEDROOM Learn how intimacy, sensuality, and sex include dynamics beyond the bedroom. Learn steps to more satisfying partnering with a psychologist and sexuality educator. Come with a partner(s) or alone. $
EXPLORING THE SELF:
From Fragments to Connections Explore how others' behaviors affect you and find common ground, recognizing traits in others that reflect constructive aspects within yourself, forging positive bonds and self-understanding. $
THE METHOD TO MINDFUL SELF-COMPASSION Learn the neuroscience behind mindful self-compassion to lower stress and increase emotional resilience. Simple techniques support self-compassion for maximal living in today’s fast-paced world. $
MODERN LOVE From throuples to polycules, modern love challenges traditional norms. This lecture examines contemporary partnerships’ complexities and evolving dynamics in a changing landscape of love.
REFRAMING FEAR Face fear and stress with novel techniques that increase ease and empowerment, letting you spend less time preparing for an unpredictable future and more time enjoying the present.
THE TAO OF RELATIONSHIPS Discover the Tao's principles in Eastern philosophy to enhance relationships, fostering deeper connections and understanding through the cyclical flow of natural energy.
TRANSFORM YOUR FEAR Learn functional techniques to reduce fear's impact on choices, minds, bodies, and relationships. Gain skills to reshape thoughts and prepare for difficult conversations in personal and professional settings. $
UNDERSTANDING THE SELF & ITS PARTS We each have many parts that make up who we are. Sometimes, they harmonize; other times, they conflict. This lecture presents tools to help these aspects work together more effectively.
BUILD RESILIENCE WITH COLD PLUNGE & BREATHWORK Use breathwork, cold immersion, and mindset meditation to build resilience and adaptability. Transformative techniques guide you to create a strong foundation and unlock dormant potential in stressful times. $
HEALTHY BACK WORKSHOP Utilize breath, movement, and meditation to strengthen and increase the flexibility of your back, improving motion and understanding of spine health. Research-backed methods promote a stronger, more supple back. $
PRINCIPLES OF POSITIONAL THERAPY Learn Positional Therapy principles to correct muscle imbalances, reduce pain, and improve function. Apply these techniques in a private session for better posture and structural alignment.
TENSION RELEASE EXERCISES Release stress by fatiguing muscles around the body’s emotional center, triggering a reset of the autonomic nervous system and inducing relaxation through focused physical exercise. $
• Topics include cultivating gratitude, setting intentions, journaling, or sleep rituals.
CALM & CLARITY FOR WORK Reduce stress at work with breath manipulation, chair stretches, and short meditations. Create a personal program to find calm throughout your day. $
DON'T TAKE IT PERSONALLY We often hear the advice not to take things personally but struggle to follow it. Practice observing behavior and feelings without assuming motivation to understand underlying needs, enhancing human connection. $
JOURNALING WITHOUT JUDGMENT Explore writing continuously in a free stream of language without judgment to illuminate self-reflection, self-realization, and self-care. Discover mental fluidity and emotional confidence for clarity and soulful wellbeing.
THE LANGUAGE OF GIVING Examine motivations for giving and shift from notions of sacrifice to sharing, emphasizing kindness with tools for developing a balanced sense of caring for yourself and others.
MINDFULNESS AT MIRAVAL Practice living your life fully with simple tools designed to keep you engaged in the present moment.
THE PATH TO GRATITUDE:
Hardwired for Happiness Explore the science behind gratitude—the top trait in thriving people—and learn strategies to reprogram your brain for higher levels of peace, contentment, and love in just four weeks. $
SOLE TO SOUL:
The Nature of Grounding Feel the earth beneath your bare feet, transforming your body and soul as you connect with nature's elements. Rediscover grounding's sensory and spiritual impact. $
TEA TALK:
A Sharing Circle Share stories and tea in a serene, supportive environment. Bring writing, heartfelt stories, or questions to ponder. Brew stories like tea, developing their full flavor over time.
THE WAY TO SUPERIOR SLEEP Two-thirds of Americans suffer from poor sleep. Learn cutting-edge strategies for better sleep, including breathing techniques to reduce stress and enhance rest, based on the latest research in sleep hygiene. $
PERSONAL CARE
• Integrate natural personal care rituals & tutorials.
• Explore applications & techniques.
COLOR THEORY:
Enhance Your Natural Tone Discover your natural tone using color theory. Learn how colors, undertones, and saturation can enhance your beauty, creating a harmonious look that complements your personal palette.
ESSENTIAL OILS FOR WELLBEING Learn how scents like lavender and citrus can promote calm and boost energy while you create a personalized take-home blend of essential oils to enhance wellbeing. $
HAIR AWARE Learn to maintain or restore good scalp health by exploring scalp care routines for healthier hair, addressing common issues like hair loss and genetic factors with natural, safe practices.
HERBAL REMEDIES FOR HEALTHY HAIR Embrace clean living with herbal remedies and recipes that speak directly to scalp and hair health, and create an herbal recipe that addresses your personal needs—from beards to brows. $
MAKEUP TUTORIAL Learn makeup basics and fun, easy application tips by understanding how colors, shapes, shadows, and textures combine. Gain confidence with professional products, tools, and practices for a fresh look. $
MASTER SECRETS OF A BLOWOUT Everyone loves the feeling of hair bouncing with body after a professional blowout. A master stylist shows you the steps and tools to achieve that same look and feel at home.
TIMELESS BEAUTY:
Gilded Age Glimmers Explore Gilded Age beauty secrets by updating traditional recipes and routines to create modern, holistic hair and skin formulas inspired by the Sloan family soirees at Wyndhurst Mansion.
YOUR BEAUTY RITUAL CALENDAR Create a 12-month beauty ritual calendar, scheduling scalp cleanses, haircuts, and self-care routines to compound their benefits. Plan for events and vacations and prioritize daily self-care. $
PRIVATE SESSIONS
• All Integrative Wellbeing experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
ACUPUNCTURE Understand more about Chinese medicine and experience a session with our acupuncturist, who will gently insert fine needles into your body’s meridian points to stimulate your natural healing abilities. Wear loose, comfortable clothing. $
BALANCING THE BODY WITH POSITIONAL THERAPY Learn techniques to correct muscle imbalances using strain-counterstrain, core strengthening, and reciprocal inhibition. Improve motion, strength, agility, and grace for daily activities. WearYoga or exercise attire. $
BEYOND ACUPUNCTURE Receive the myriad health benefits of traditional acupuncture treatment, plus a multi-sensory ritual of aromatherapy, seven chakra Himalayan singing bowls, koshi chimes, and tuning fork vibrations. $
COHERENCE THROUGH HEARTMATH ™
Balance heart rate, brainwaves, and emotions using HeartMath™ biofeedback technology. Receive a chart of your coherence levels and techniques for regulating pulse and heart rate variability through breathwork, meditation, and visualization. $
DAILY DOSE WELLNESS Hear a compelling story that demonstrates simple steps to recovery and resilience. If you have ever felt overwhelmed by stress, sadness, or the confusing barrage of available solutions, follow this easy method to improve wellbeing. $
HOLISTIC COUNSELING SESSION Work with a holistic health, wellness, and empowerment coach in a safe space to discuss feelings and provide techniques to lighten your emotional load. Topics include grief, relationships, or transitions. $
INTEGRATING THE SELF Explore and integrate various aspects of the self, addressing issues or goals and identifying tools and techniques for attunement and understanding. This session offers personalized space for connection and self-discovery. $
QI FLOW Invoke Chinese medicine’s five elements with a take-home Qigong practice to manage stress. Balance energy with Thai/Shiatsu-inspired stretches and CranioSacral therapy. End with a singing bowl sound bath and crystal chakra-balancing. Wear Yoga or exercise attire. $
RELATIONSHIP TOOLKIT All relationships— from partners and family to co-workers—need communication tools. Make joint decisions, mitigate conflict, or understand each other better with techniques for addressing conflicting thoughts, emotions, or values. $
CUSTOM BEAUTY CONSULT Work privately with our master stylist on your choice of personal care skills, tutorials, or techniques. $
meditation
BREATHWORK
• Explore techniques for using your breath to regulate physical & emotional responses.
BREATHING WITH TREES This tranquil breathwork session connects you with ancient tree wisdom through guided breathing and tree essences in a transformative experience fostering peace and grounding. $
OPERATIC BREATHWORK Learn to end your exhale with a pause, deepen your inhale, and align posture with Giovanni Lamperti’s opera-breathing technique to slow your mind’s pace and increase lung capacity.
THE POWER OF BREATH Breathing techniques, including Buteyko, support people with asthma, sleep disorders, and insomnia. Learn about life-changing breathwork used by athletes and artists to develop resilience and thrive through tough times.
TRANSFORMATIONAL BREATHWORK JOURNEY
Expand awareness by combining Holotropic Breathwork®, music, and guided meditation. Enter a freeing, nonverbal state that releases and rewires subconsciously buried thoughts and emotions through deep, focused breathing. $
MOVEMENT-BASED
• Explore kinetic meditation as an alternative to classic, stillness-based practices.
EQUINE MEDITATION Explore this unique meditation experience that allows your active mind to settle inward and unite with your body. Engage with a horse while exploring mindfulness, connection, and balance.
FOREST MEDITATION:
Awaken the Senses Discover mindfulness outside by exploring your senses in Berkshire forests. Shift perspective, mimic nature’s scavengers, and rediscover childlike wonder through sensory activities. $
QIGONG Engage in the moving meditation of Qigong, an ancient Chinese art integrating controlled breathing, posture, and movement exercises.
SEE, HEAR, FEEL:
An Alternative Meditative Path This method works for all levels and sharpens senses and attention spans, cultivating emotional balance in just 12 daily minutes. Receive a four-week program to integrate meditation into your routine easily $
TAI CHI A powerful way to cultivate your energy, this functional set of movement exercises uses the breath to bridge the body and mind. Enhance your agility, flexibility, and strength in this ancient Chinese practice.
STILLNESS-BASED
• Discover variations of classic meditation practices to improve sleep, express gratitude, enhance selfreflection & sharpen senses
FLOATING MEDITATION Experience the calming benefits of meditation in a silk hammock, releasing your mind’s stress and tension while rocking weightlessly or “floating” above the floor. May cause motion sickness. Wear Yoga attire. $
GRATITUDE MEDITATION This ancient Buddhist practice cultivates gratitude, loving-kindness, happiness, and compassion. Learn a powerful technique designed to create positive emotions that can be helpful to yourself and others around you.
PRIVATE SESSIONS
• All Meditation experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
BREATHE YOUR STRESS AWAY Breathwork can transform how you feel. Learn techniques yogis use to enhance health and spiritual connection and take home a series to practice daily for a centered, joyful life. $
BREATHING TECHNIQUES FOR OPTIMAL HEALTH
Join our breathwork specialist for a personalized routine tailored to your goals using Buteyko techniques (for sleep, stress, and breath), Oxygen Advantage (for athletes), or general sequences for health or stress reduction $
CUSTOMIZED TRANSFORMATIONAL BREATHWORK Experience 100 minutes of transformational breathwork through guided Holotropic circular breathing and reawakening techniques to release and process blocked emotions and energy, fostering a sense of relief and renewal $
MEDITATION WITH MUSIC This fun, easy-to-learn sound meditation uses a curated musical compilation to elicit positive feelings and emotions.
MEDITATION FOR SUPERIOR SLEEP A lack of quality sleep could affect your mood, immunity, concentration, weight, and depression levels. This class demonstrates how meditation supports sleep cycles and improves sleep quality.
SENSORY SILK COCOON MEDITATION This nextlevel floating meditation is a journey through frequency, sound, and narration. Brainwaves enter a calming theta state of profound relaxation with music, light restriction, weightlessness, essential oils, and gentle grounding touch. Wear Yoga attire. May cause motion sickness. $
YOGA NIDRA MEDITATION Enter a deep state of relaxation while remaining wakeful and expanding conscious awareness in this guided meditation.
FROM STRESS TO REST Access deep levels of rest with gentle stretching, self-massage, breathwork, and meditation to rebalance your system, release accumulated stress, and reboot your body’s natural capacity to restore itself $
HOW TO MEDITATE This session introduces you to everything you need to know to begin mindfulness meditation. We demonstrate efficient and effective practices that can maximize fulfillment $
PRENATAL MEDITATION Connect to your baby through meditation with this restorative practice. Calm the mind and deepen the relationship between mother and child, bringing your awareness inward while honing your own motherly intuition . $
QIGONG FOR LIFE Learn a form of Qigong, a mind-body-aligning practice from China, that includes a meditative movement, a simple acupressure protocol, and ancient meditation to take home for stress reduction and overall wellbeing $
nourishment
BEVERAGE
• Discover curated & refreshing ways to appreciate beverages.
• Guests must be 21+ with valid ID to consume alcohol*.
• Classes are in the Life in Balance Culinary Kitchen.
BLEND & BALANCE SMOOTHIES Make smoothies with ingredients offering the most balanced nutrient absorption and health benefits. $
BREWING KOMBUCHA Explore Kombucha’s benefits and the science behind its making with tastings and instructions for home-brewing.
CHAI & CHILL Stroll to a scenic summit to prepare traditional chai and explore the role of tea across cultures for connection and reflection. $
COCKTAILS FROM OUR COOKBOOK* Make a signature cocktail from our cookbook, Recipes for a Life in Balance . Leave with sample recipes and a coupon for purchasing a signed copy. $
COCKTAILS WITH THE CHEF* Enjoy a chef-created appetizer and cocktail while learning healthy cooking tips and tricks. $
CONSCIOUS COCKTAILS* Our registered dietitian nutritionist helps you make healthier wine and cocktailingredient choices while you play a light-hearted trivia game and taste health-conscious cocktails. $
IN A NUTSHELL Create fresh, smooth, and nutrient-rich plant-based beverages from nut-derived dairy alternatives without artificial additives or fillers in this hands-on workshop.
THE JOY OF JAVA Perfect your coffee-making skills by exploring bean choice, roasting techniques, caffeine content, brewing methods, cup preparation, and the many dimensions that affect taste. $
SEASONAL ELIXIR MOCKTAILS Discover how cultures worldwide harness the health properties of roots, herbs, and spices in tinctures and elixirs and learn to use natural ingredients for making delicious mocktails. $
SENSORY WINE TASTING* Join an interactive and fun wine-tasting through sensory awareness by learning to let your tongue and nose inform a blind sampling of diverse wines. $
SPARKLING SPIRITS* Create a unique Bellini with locally sourced ingredients, followed by a mini flight of sparkling wines to explore how we bring effervescence to our lives. $
STEEPED IN CULTURE:
Afternoon Tea at Wyndhurst Mansion Lift your spirits with a traditional afternoon tea ritual and snack in our historic Gilded Age mansion. $
SWING DANCE & SIP* Transport yourself back in time and enjoy a 1920s-inspired cocktail at Wyndhurst Mansion while learning the basic steps of swing dancing. No dancing experience or dancing partner necessary $
CULINARY
• Explore fundamental culinary techniques & world flavors from expert chefs.
• All classes held in the Life in Balance Culinary Kitchen.
ALL ABOUT THE EGG Learn about cooking eggs, their nutritional value, and flavors with our chef’s tips for preparation and presentation while enjoying a light breakfast bite. $
APPRECIATING CHOCOLATE Sample chocolates from around the world with a glass of wine while exploring chocolate’s origins and tempering, and leave with handcrafted truffles. $
ARTISANAL TACOS Have a light meal while learning to prepare components in advance and make tortillas and tacos with homemade salsas and protein-based fillings. $
*Guests must be 21 and over with valid ID to consume alcohol.
CAVIAR & BUBBLY Explore caviar's history, taste, and cultural significance as a cultivated or common taste. Samples include sturgeon, salmon roe, and a vegetarian option paired with bubbly beverages. $
CHARCUTERIE & CHEESE BOARDS Mix and match local, delectable charcuterie and cheeses to learn professional tips for creating a take-home miniature display board. $
CONQUER THE BLADE Learn about the anatomy of a knife, blade variations, and critical cutting techniques to chop your food like a seasoned chef. $
COOK THE MORNING HARVEST Watch our chefs create vibrant dishes with morning harvest ingredients in a market-basket challenge and discuss their techniques and choices for preparation and presentation. $
COOKING WITH OIL See how oils, including coconut, olive, and avocado, are made, where they originate, and how to use and choose them according to nutritional profiles and health benefits. $
CREATIVE CAKE DECORATING Join our chef to master whipping, creaming, and piping for miniature and multi-level cakes you can take home. Gluten-free options available. $
CUISINE FOR LONGEVITY Eat a light meal inspired by the cuisine of the world’s zones where people live into their hundreds and leave with recipes for daily life. $
EAST COAST OYSTERS & BUBBLES* Recreate a sumptuous sampling of Gilded Age extravagance by shucking raw East Coast oysters paired with champagne or sparkling wine $
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GRILL SKILLS Elevate your grilling and approach the flames with flair by pairing time and temperature and treating ingredients for the best results $
JUST COOK FOR ME* Take a seat at our connoisseur’s table and savor our chef’s choice of fresh, seasonal, and innovative culinary delights with a four-course menu paired with wines. For adventurous foodies; please specify food allergies or dietary restrictions when booking. $
KIMCHI:
Make Fermented Vegetables Uncover the history and variety of this tasty Korean fermented dish with a handson demonstration of a traditional recipe you can make at home. $
LIFE IN BALANCE LUNCHEON Relish a three-course lunch while discussing local, seasonal ingredients and simple culinary techniques to spice up your midday meals.
MAKE FERMENTED VEGETABLES Taste various house-made pickles while learning about vegetable fermentation’s history, techniques, and health benefits with a hands-on demonstration using local and seasonal produce. $
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MEDITERRANEAN MEAL PLANNING Remove the mystery from the Mediterranean diet and participate in a hands-on demonstration of a multi-purpose recipe to inform your next grocery shopping trip . $
MINDFUL BAKING Discard stress and discover the joy of mindful baking in a fun, hands-on workshop. Explore seasonal recipes and intentionally selected ingredients while embracing creativity and connection by baking from scratch. Not a gluten-free class. $
THE MODERN ART OF SAUCES* Chop, sauté, and simmer with a professional chef to make innovative, nutritious sauces. Enjoy a plated appetizer featuring local, seasonal ingredients. $
OLIVE OIL:
Tastes & Techniques Use your senses in this blind olive oil tasting to determine the highest quality oil and understand how and when to use it properly in cooking and baking. $
PASTA A MANO Make delicious pasta by hand with fresh ingredients and flours that keep our dishes and hearts healthy and flourishing. Gluten-free options available in a private session. $
PLANT-BASED COOKING FOR EVERYONE Create vibrant, tasty plant-based dishes by maximizing flavor and nutrition with interactive, hands-on demonstrations, then eat a light snack made with in-class recipes $
RESTORING BONE BROTH Bone broth—a labor of love—can support your brain, gut, skin, and joints with its nourishing warmth. Bring this robust ancestral recipe home and try making it yourself.
SEASONAL PRODUCE Learn how to use seasonal ingredients, from selection to preparation, gaining nutritional benefits and creative recipes to embrace each season’s flavors confidently. $
SOURDOUGH BREAD BASICS Make sourdough bread by learning to scale, mix, proof, and bake it with a naturally leavened starter. Consider various flours and take home new skills with your own starter. $
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SOURDOUGH PIZZA Learn to stretch and shape dough and collaborate to create and taste a signature sourdough pizza with fresh, seasonal ingredients. $
SPICE IT UP Discover the tastes, applications, and health benefits of various spices and create a take-home sensory blend that delivers new, exciting flavors into your kitchen. $
THAT'S MY JAM Follow our local farmers’ seasonal recommendations to make and preserve jams or jellies and take your new skills and the fruits of your labor home to enjoy. $
NUTRITION
• Learn about the interaction of vitamins, minerals & macronutrients.
• Make choices surrounding food that lead to a healthy and energizing lifestyle.
EXPLORE EMOTIONAL EATING Discover techniques to identify emotional eating patterns and use your mindset as a catalyst for reaching nutritional goals.
FOOD FOR THOUGHT Navigate our lunch buffet with a registered dietitian nutritionist to make healthy food choices while you eat in a private space. Topics include plate balancing, vacation eating, and dessert bars.
HEALTHY GUT, HEALTHY YOU Your gut-bacteria health directly impacts your physical and emotional wellbeing. Our registered dietitian demonstrates how to optimize your digestive health with nutrients and foods to include or avoid. $
HERBAL ALCHEMY:
Stress-Management Tincture Guided by our registered nutritionist dietitian, use specific herbs’ natural benefits in a concentrated liquid extract to make a take-home herbal stress-relief tincture. $
MINDFUL EATING Mindfulness can help you shift from eating as a coping mechanism to redefining your emotional relationship with food. Learn how to make it a transformative practice for mindful eating.
NAVIGATING MENOPAUSE Cut through myths to the science behind hormone replacement therapy with our registered dietitian as you navigate this stage of your life's journey—this is not your mother’s menopause.
NUTRITION FOR HEALTHY SKIN Discover how foodbased ingredients hydrate and strengthen your skin, then create and apply a facial treatment using foods naturally containing BHA, retinol, and antioxidants. Hot towels & healthy salads included. $
PRIVATE SESSIONS
• All Nourishment experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
GLUTEN-FREE BAKING $
GLUTEN-FREE PASTA A MANO $
GENERAL NUTRITION CONSULTATION
Provide information about your condition at booking. $
NUTRITION CONSULTATION FOR: Healthy Weight $
HEALTHY EATING AS WE AGE: Preparing for & handling menopause, lack of energy, memory loss, etc. $
PROMOTING GUT HEALTH & DECREASING INFLAMMATION $
STRESS MANAGEMENT $
SPECIFIC CONDITIONS:
(Diabetes, Heart Disease, Celiac, etc.) Provide information about your condition at booking. $
outdoor adventure
ADVENTURE
• Connect with the natural world & create community through adventure-based practices for wellbeing.
• Wear appropriate attire for unpredictable New England weather (closed-toed shoes, raingear, hat).
ANIMAL TRACKING HIKE Learn to recognize animal traces like footprints, fur, and droppings as you explore Berkshire forests with a professional outdoor guide. Discover the art of tracking and unravel nature’s stories. $
BIKING:
Country Road Ride (Intermediate) Build on the basics with this physically challenging, five-to-seven-mile road ride that takes you through changing routes with scenic spots, including Downtown Lenox and Laurel Lake. $
BIRDING IN THE BERKSHIRES Immerse yourself in the avian world with a guided walk through Berkshires trails. Your practice, patience, and curiosity might offer a glimpse of local songbirds or birds of prey.
CLOUD SHOOTING:
The Sky is the Limit Aim for the clouds and connect with your breath to turn a bow and arrow into an extension of your body in this practice that combines intention and distance shooting. A perfect follow-up to Fundamentals of Archery or suitable for beginners. $
EXPLORE THE FOREST THROUGH VARIOUS LENSES
Change your focus during this hike using tools like magnifying glasses and binoculars to view nature through diverse lenses and discover woodland wonders up close and from afar. $
FORGE A FIRE Learn how to light a crackling fire without matches using a centuries-old skill that reconnects us to nature $
HATCHET THROWING Throw a real hatchet and learn to combine breath, focus, and purpose to hit your mark in one smooth motion $
MAKE YOUR OWN BUG SPRAY Learn how to mix a non-toxic, highly effective insect repellent that can bring peace of mind while you enjoy the great outdoors. $
SILENT FOREST WALK Walk silently in the forest to foster introspection and self-reflection and focus on moments of wonder instead of striving for a destination. $
UPPER GOOSE POND SUMMIT & SWIM Hike the Appalachian Trail and float Upper Goose Pond’s springfed waters. Wear a swimsuit. $
WALK THROUGH EDITH WHARTON'S WORLD Stroll through Edith Wharton’s estate, The Mount, meandering through sculptures, gardens, and forest paths, and discover the literary legacy of the first woman to win the Pulitzer Prize for Fiction. Mansion tour not included.
THE WAY OF THE ARCHER Find out how archery can be the quintessential activity for practicing mindfulness. Combine intention, focus, presence, stillness, and breathwork to perfect your aim and center yourself. $
CHALLENGE COURSE
• Create connections with fellow guests in collaborative problem-solving & team-building activities.
• Dynamic belay (instructor-guided):
CLIMBING WALL Seize the opportunity to conquer our 45-foot climbing spire in a class-like setting that delves into climbing and belaying techniques with an emphasis on safety.
FLYING SQUIRREL Frolic like a flying squirrel 35 feet above the ground in a harness and helmet, cooperating with your instructor in a liberating journey that uplifts and releases you.
GIANT'S LADDER A 35-foot ladder strung between trees challenges two guests to climb together, requiring collaboration and communication as the ladder’s rungs grow farther apart with each level.
HIGH WILD WOOSEY Climb 25 feet high with a partner onto angled foot cables, dynamically belayed. Rely on each other for support as you progress, fostering trust and positive communication.
QUANTUM LEAP ™ Climb on a dynamic belay guided by an instructor, assisting each other leap from platforms in a tree to high-five a ball six feet away. $
VERTICAL PLAYPEN Partner for vertical challenges and tandem climbing, requiring positive communication, planning, and teamwork at height, emphasizing camaraderie and community support. This activity is ideal for fostering trust and collaboration.
SOUL FLIGHT EXPERIENCE Challenge your perceived limits atop a 50-foot tower, a 25-foot free-fall, and the Eagle’s Run zip line, propelling you through the Berkshire forest canopy at 20 mph. $
WARRIOR CHALLENGE Experience the Red Tail Hawk and Falcon courses, featuring 15 unique elements at 35 -50 feet, exploring how our choices and agency over them influence our experiences as you select your course. $
HIKING
• We are grateful for our partnership with the Massachusetts Audubon Society, Berkshire Natural Resources Council, and The Trustees of Reservations and their dedication to maintaining and protecting the natural wonders of the Berkshires.
LEVEL 1
BEAVER POND LOOP CANOE MEADOWS GOULD MEADOWS HIKE
MINDFUL PROPERTY STROLL
NATURE WALK
LEVEL 2
ICE GLEN HIKE
KENNEDY PARK HIKE
MONK’S POND HIKE
ROARING BROOK HIKE
STEVEN’S GLEN HIKE
LEVEL 3
BURBANK TRAIL Slippery conditions when wet FLAG ROCK HIKE $ THE GORGE TRAIL
LAURA’S TOWER HIKE
MAHANNA COBBLE HIKE $
MONUMENT MOUNTAIN HIKE $
OLIVIA’S OVERLOOK HIKE
TYRINGHAM COBBLE HIKE $
• Based on vertical gain/drop, time away from property, hike mileage, and degree of technical terrain.
• Explore Berkshire lakes & ponds to create community through adventure-based practices for wellbeing.
• Wear appropriate attire for summer New England weather & being in water (swimsuit, water shoes, sunglasses).
CATCH & RELEASE:
Fish & Let Go Guided fishing at Laurel Lake teaches patience and mindfulness as you paddle to serene spots, learn to operate a fishing pole and slow down, releasing expectations and accepting situations without judgment $
EVENING KAYAKING IN THE BERKSHIRES
Experience breathtaking sunsets while mastering kayaking basics. Connect to nature, enjoy spectacular scenery, and gather with new friends around a firepit for post-paddle refreshments. 24-hour cancellation required. $
KAYAKING* Master basic kayak strokes and boat movement while enjoying the Berkshire scenery. A slow, steady pace with many breaks offers plenty of time for personal instruction and discovery .
PRIVATE SESSIONS
• All Outdoor Adventure experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
3D ARCHERY Take archery into the forest, facing 3-D targets representing obstacles. Release arrows while learning to face challenges like fear and selfdoubt, applying archery concepts to your daily life. $
MINDFUL GOLF Mindful Golf focuses on replacing negative self-talk with positive visualization, recognizing mental patterns, and fostering calm, helping players improve both their mindset and their performance. $
MOONLIGHT GLOW:
Evening Paddleboard Meditation Glide with a guide on a paddleboard across Laurel Lake and under the starry sky, blending mindfulness, storytelling, and nature-connection for a serene, reflective, and peaceful paddleboarding experience $
STANDUP PADDLEBOARDING* Learn to paddle while standing up in this introduction to basic paddleboard strokes and board movement as you deepen your connection to the serene waters of Berkshire County’s high-alpine lakes .
STANDUP PADDLEBOARDING:
Connect to Natural Elements Transition seamlessly from paddling techniques to embracing nature’s elements at Laurel Lake, swimming, then gathering around a fire to reflect on your experience. Beginners welcome. $
KAYAKING:
3-Hour Off-Property Excursion (Intermediate/Advanced) For experienced paddlers, this session refines kayaking skills, focusing on advanced strokes, efficient boat movement, and building a deeper connection with the water, all at a moderate pace . $
MOONLIT HIKE Hike by moonlight for a serene, guided experience aligned with lunar cycles. Offered monthly, this peaceful journey is designed for beginner to intermediate levels, enhancing your connection with nature. $
BIKING BASICS $
MOUNTAIN BIKING $
GOLF INSTRUCTION $
PICKLEBALL INSTRUCTION $
TENNIS INSTRUCTION $
spirit & soul
CEREMONIES & RITUALS
• Connect through guided ceremonies, rituals & shared stories inspired by ancestral traditions.
ILLUMINATION RITUAL:
Release & Restore Participate in a ritual to release negativity, summon positivity, and manifest dreams while receiving mini oracle card guidance. Invite your desires, restore hope, and illuminate intent for a brighter, meaningful future. $
INTEGRATION CEREMONY This integration ritual helps you process and synthesize your Miraval Berkshires journey. Reflect on your experience and share or clarify your intentions, learnings, and tools you will take home with you. $
MOON CEREMONY The moon’s cycles inspire people to care for others and connect with their highest selves. Cultivate self-compassion, bolster intentions, and return to authenticity in this illuminating ceremony. $
THE NAMING OF SOULS:
Honor the Departed Gather for a ceremonial reading of names to honor lost loved ones (people or pets), transforming loss into remembrance. Join a circle of love and comfort inspired by ancient traditions.
HIGHER WISDOM
• Enhance self-awareness & connect with your intuition through guided explorations.
CAPTURE YOUR AURA:
Aura Photography Discover how your unique energy field manifests as colors through the Aura Camera 6000. Receive printed aura photos and learn their meanings to understand how your energies resonate as color. $
CLARITY & CONNECTION:
Intuition as Your Guide Discover how to harness intuition for clarity and self-connection, empowering your relationships and personal growth through understanding and applying this universal force to transform your life effectively. $
YOUR INTUITIVE AWARENESS:
The Key to Health & Personal Growth An energy worker and spiritual guide shares her journey to health, illuminating how to reach your highest potential with selflove by listening to your intuition and gaining awareness of energetic fields. $
MANIFEST WITH THE MOON Harness the moon's energy to align with its cycles, amplifying your goals and intentions and unlocking its powerful, synergistic potential for fulfilling personal desires.
METAPHYSICAL
• Explore the soul with psychics, mediums, intuitive guides, energy workers, or astrologers.
ASTROLOGY EXPLORATION Astrology reveals how celestial patterns shape the basis of your identity at birth. This lecture explains how understanding these influences empowers you to enhance self-knowledge and awaken to your fullest potentiale.
ASTROLOGY FOR RADICAL SELF-CARE Learn to use astrology to explore self-compassion and selfcare. Challenge narratives of worthiness and discover nourishing practices tailored to your needs for deeper, meaningful self-reflection and personal growth. $
CRYSTAL-INFUSED INTUITIVE TAROT Join an intuitive Tarot workshop and use your inner compass to unlock Tarot’s symbols and message, reflect, connect with your intuition, and gain guidance through group readings and personal connections. $
DEMYSTIFY MEDIUMSHIP Dive into mediumship’s history, evolution, and mechanics while addressing uncertainties, fostering open discussion about esoteric exploration, and focusing on your potential personal experiences during a spiritual reading.
EXPLORE THE CHAKRAS Peruse your energy system’s seven chakras to learn their impact on mind, body, and spirit. Clarify how to balance each chakra for spiritual harmony within your whole being.
LET'S TALK TAROT Study the Tarot’s 78 cards, unlocking symbolic meanings and personal insights. Beginners are welcome to uncover the infinite possibilities and transformative messages revealed through this mystical, intuitive journey.
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ORACLE CARDS & PENDULUMS:
Unlock Inner Wisdom Learn to use oracle cards and pendulums as tools for engaging your intuition. This class teaches you to interpret messages and develop trust in your intuitive abilities for daily guidance. $
PAST LIFE REGRESSION Engage in a guided group meditation to reach a deeply introspective state, uncover past-life influences, and connect with your purpose. Process experience through journaling or group discussions for deeper integration. $
SOUL DISCOVERY:
Exploring Akashic Records Explore the Akashic Records to uncover the soul's journey, connecting beyond emotional, mental, and physical realms to reveal insights into your existence and its transcendence across time.
TAROT JOURNEY:
Fool to Fortune Embark on the Fool’s journey to illuminate your heroic path, revealing allies, obstacles, and innate powers as the Tarot sheds light on your transformative adventure into the unknown. $
WINE & YOUR SIGN* Sample wines representing zodiac elements paired with foods while learning how your elemental sign influences your tasting responses and bringing awareness to how the stars help you create balance. $
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YOUR ASTROLOGICAL AURA Blend astrology and artistic expression to explore the fascinating connection between your astrological birth chart and your unique color signature to understand what they reveal about your energy and personality. $
SOUND & VIBRATION
• Discover how vibration & sound can clear energetic pathways & enhance mental clarity.
AQUATIC SOUND BATH Float on a serene pool mattress, surrounded by crystal bowl vibrations and etheric vocals, as candlelight soothes your senses and carries you into profound relaxation and tranquility. You may get wet getting on and off the floating mattress. $
CHAKRA SOUND LEVITATION Renew your chakra system with harmonious vibrations of crystal singing bowls while cocooned in a cozy Yoga silk swing, allowing your mind, body, and spirit to unify in relaxation. $
CRYSTAL BOWL SOUND SESSION This gentle sound immersion uses crystal singing bowls and guided meditation to harmonize energy and reveal the heart’s divine love vibration through the balancing power of tones and mantras $
ELEMENTAL SOUND BATH Experience peace and harmony in a sound chamber where crystal and Himalayan singing bowls, flutes, and drums create a symphony balancing the elemental energies of earth, air, fire, and water. $
PERCEPTION OF SOUND:
A Sensory Journey into Mindfulness Experience a therapeutic soundscape with eye pillows eliminating distractions, silk hammocks suspending gravity, and a symphony of contemporary and indigenous instruments directing your attention inward through harmonious vibrations and sensory immersion. $
TIBETAN TONES Explore origins, benefits, and how vibrations and frequencies promote relaxation. Includes guided breath-awareness practice and meditation to experience the soothing influence of sound and its therapeutic impact.
VIBRATIONAL SOUND CHAMBER This room features antique Nepalese singing bowls, fostering relaxation and tranquility. The Vibrational Sound Chamber invites calmness through harmonic sounds and self-reflection, helping you unplug and connect with inner peace. $
PRIVATE SESSIONS
• All Spirit & Soul experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
AKASHIC SOUL RECORD READING The Akashic field holds your soul’s wisdom and experiences over many lifetimes, offering insight into challenges and guiding you toward fulfilling choices through ancient spiritual wisdom accessed by a specialist. Combine with energy work for additional fee. $
ASTROLOGY READING A Miraval Berkshires Astrologer creates a profile that targets your talents, skills, and future possibilities. Receive a printout of your star chart. Supply birth date, time, and place at booking. $
CHAKRA ORACLE READING Release emotions and patterns stemming from chakra-system blockages and receive direct feedback for change, along with a personalized flower essence to sustain energy renewal and unlock your highest potential. Available with Sound-Healing add-on. $
CLAIRVOYANT READING Tap into abilities of clairvoyance (clear seeing), clairaudience (clear hearing), clairsentience (clear feeling), and claircognizance (clear knowing) with a reading that connects you with the spiritual realm $
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CUSTOMIZED INTUITIVE GUIDANCE
Customized guidance addresses karmic wounds and helps actualize your potential using Akashic insights, soul messages, energy work, and an aura photo. $
ENERGY CLEARING & RENEWAL WITH AURA PHOTOS This energy-work session combines master-level Reiki with color therapy and crystal frequencies, showing their benefits in Aura Photos, which capture the impact of hands-on energy work enriched by tailored frequencies. $
HOLISTIC SOUND & MOVEMENT Combine voice, breath, and body to connect with your emotions and physical self. Discover your inner resonance and dissonance for holistic wellness through primal vocal sounds and deep self-awareness. $
MEDIUMSHIP READING Our medium uses clairvoyant, clairaudient, clairsentient, and claircognizant abilities to connect with the spiritual realm, delivering evidential messages that affirm the soul’s continuance, offering solace and understanding of life beyond death. $
SOUND BATH This spa treatment for the soul takes you into a guided spiritual sound meditation with the rhythmic tones and frequencies of vibrational instruments or voice. $
SPIRIT QUEST Energy and vibrational therapy combine in a unifying quest with crystal singing bowls, vocal toning, and Reiki to restore natural chakra flow, while Zen Shiatsu and rhythmic drumming balance your body. $
TAROT CARD READING Access your intuition for personal guidance through a Tarot reading. These readings retrieve your inner wisdom with ancient, mystical imagery to gain clarity and direction for life questions. $
YOJANA DUET Yojana unites couples through a joint Himalayan bowl-ringing ceremony, vibrational harmonicas, and ritual intention to restore alignment and transcend space together in harmony and sound resonance. $
yoga
ENERGIZING
• Use Yoga practices to boost your energy & promote mental focus.
AERIAL YOGA Enjoy this fun Yoga class in hanging aerial silks. You will learn to utilize the silks for restorative movements, assistance, and playful poses. $
CHAIR YOGA Get up off the floor and onto a chair to learn standing and balancing poses and take Yoga breaks throughout the workday without moving too far from your desk.
POWER FLOW YOGA This type of Yoga creates fiery energy within the body. Advanced practitioners may workshop specific postures or practices with an instructor who can assist with any pose.
SUN SALUTATIONS Greet the sun and welcome your day ahead with a flowing sequence of twelve gracefully linked asanas in this 25-minute class.
VINYASA YOGA Vinyasa Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures.
YOGA WALK & FLOW Join us on this vigorous walk through our picturesque property, stopping to get into a Yoga flow and connect your mind and body with nature. Seasonally offered, weather dependent.
RELAXING
• Discover Yoga methods for reflection, restoration & recharging.
EQUINE YOGA Find inspiration in a herd’s deliberate movements to self-regulate with standing postures that encourage you to develop internal and external balance.
HEALTHY BACK YOGA This beginner-friendly Yoga class targets lower, mid, and upper back pain and teaches key postures for prevention.
RESTORATIVE YOGA Learn to rest deep in your Yoga postures in this practice known as active relaxation.
RESTORATIVE REIKI Combine Yoga postures with Reiki to balance chakras, release stagnant energy, and promote deep relaxation, leaving you feeling grounded, serene, and refreshed in this harmonizing experience. $
SLOW FLOW YOGA Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement.
YIN YOGA & JOURNALING Explore Yin Yoga poses to enhance qi flow while guided journaling prompts encourage reflection, fostering emotional, physical, and mental balance through the connection of gentle movements and mindful writing.
PRIVATE SESSIONS
• All Yoga experiences are offered as private sessions in addition to the list below.
• Contact an Experience Planner to book private sessions.
BOGA YOGA Challenge your balance and core in this engaging, floating Yoga workout using our Boga Fit Mat at the BMC pool. Wear a swimsuit, you will get wet . $
CALMING YOGA FLOW Invite serenity for 25 minutes with a calming Yoga sequence. $
ENERGIZING YOGA FLOW This 25-minute total-body flow stimulates circulation and releases blocked energy. $
UNCOVER VINYASA This tailored private Vinyasa session refines poses, creating a flowing, moving meditation. It is ideal for experienced participants refining an ongoing Yogic focus or beginners starting a Yoga practice. $
YOGA FOR LAUGHTER & LETTING GO
This 25-minute Yoga class uses intentional laughter, combining expressive voice and movement exercises to boost your mood, connect with your inner child, and embrace a playful, interactive approach to wellness. $
life in balance spa
AYURVEDA
ABHYANGA Restore balance with this ancient massage that uses friction strokes and warm, herb-infused oils to benefit the nervous system, reduce muscle tension, address joint pain, and eliminate impurities. $
PRADHÃNA VEDA:
The Ultimate Ayurveda Treatment Ayurvedic elements combine for a restorative fusion: circulation-increasing Abhyanga (warm herbal oil massage), energy-balancing marma point therapy, tension-melting Shirodhara (warm oil gently poured over your forehead), an aromatic wrap, and scalp massage. $
BODY RENEWAL RITUALS
ALMOND ORANGE BODY POLISH A Kombucha body cleanse and skin-brightening exfoliation stimulate circulation while vitamin-E-rich shea butter, grape stem cells, and green and white tea deliver nutrients to freshly cleansed skin. $
GINGER HEALER This restorative journey begins with a ginger-oil-infused deep tissue massage and powerful energy-restoring facial marma point therapy. A ginger sea salt scrub and shower complete the service and leave you refreshed and rejuvenated. Not recommended for sensitive skin. $
LAVANA RENEWAL Channel the vast ocean with a skinexfoliating and mind-clearing scrub using magnesium, found naturally in seawater and known for energeticfield cleansing abilities. A chakra-guided foot ritual and therapeutic massage shift your body into a state of equilibrium. $
LEMONGRASS ESCAPE Stimulate your senses with uplifting lemongrass and a finely ground bamboo and walnut shell exfoliation. A full-body relaxation massage soothes muscles and eases tension. Energizing ginger and cloveinfused orange oil brings relief and restorative bliss. $
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MINERAL BODY PEEL This dual-action body exfoliation renews skin. Mineral particles are blended with a multi-acid peel, creating an immediate renewal of the skin’s surface. A progressive smoothing effect lingers with increased hydration retention. $
QI RADIANCE A full-body lymphatic dry brushing awakens free-flowing Qi through meridian pathways. Freshly oxygenated blood delivers a radiating glow while a body wrap seals in gemstone-infused serum. A concluding Colloidal Gold facial mask honors the third eye chakra and balances Qi. $
OBSIDIAN & SAGE DETOXIFYING RITUAL Surrender to a warm chrysalis of safety in a gravity-defying float through a mental, spiritual, and physical cleansing ritual. Mind-clearing obsidian, aura-cleansing sage, and detoxifying mud exfoliate and nourish your body to further relax into a full-body massage. $
ENERGY & EASTERN
HEART SONG Rock weightlessly in a dry-float bed’s warm cocoon with soothing drum rhythms and the aquatic vibrations of a Himalayan singing bowl. Rise to the resonance of native rhodonite—stone of compassion—in this heart-opening treatment’s warm swaddle of self-love and guided meditation. $
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NÂGA Hanging silks support the therapist in delivering deep compression in this massage that includes Thai techniques and assisted floor mat stretches. Encourage healthy blood circulation, ease energy blockage, and relieve tension while improving flexibility and postural alignment in this exclusive service. Wear loose, comfortable clothing. $
REFLEX Inspired by foot reflexology, this zone therapy is based on the theory that your sole contains a map of your internal organs and structure. Your skilled provider stimulates the reflexology zone to provide a full-body release. $
REIKI This Japanese stress-reduction practice frees emotional blocks and leaves you with a sense of peace. Your practitioner applies light touch to enhance universal energy flowing through you and connect you with your higher self. Wear loose, comfortable clothing. $
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SOMA & SOUL Reawaken the physical body’s connection to the soul through intuitive guidance, light-touch bodywork, and a clairvoyant reading. Hands-on techniques and craniosacral work realign the body’s energetic flow, offering powerful insights. $
THAI BODYWORK Relax as your practitioner rhythmically stretches and flexes your body, opening and relieving weary muscles. Thai massage renews the body’s energy flow while reducing tension and stress with pressure-point stimulation and targeted stretching. Wear loose, comfortable clothing. $
THAI BREATH & BODY Movement and breath techniques guide this session as you work in tandem with spa specialist Scott Vighi to unlock the healing powers of Qi. Unblock energetic meridian lines, clearing a path for natural balance and repair. Wear loose, comfortable clothing. $
MIRAVAL EXCLUSIVE
VASUDHARA Discover the abundance that lies within. This transformative experience embraces the weightlessness of water, relaxing Thai stretches, and bodywork. Eye shields block all light, suspending you in darkness as you float in warm water. Underwater vibrations rise through you in resonant waves, drawing your journey inward. Wear a swimsuit. $
VIBRATIONAL SOUND THERAPY Vibrational Sound Therapy is a specific technique of using uniquely tuned singing bowls placed on your body. The bowls’ resonance delivers therapeutic tension-releasing vibration through sound to relax muscles and calm the mind. Wear loose, comfortable clothing. $
MASSAGE
AFFIRMATION MASSAGE Natural aromas initiate the body’s energy centers, renewing the senses and uplifting the spirit. Identify areas that need alignment through an affirmation and let your body receive therapeutic musclework more readily, eased by the influence of aromatherapy. $
BODY IN BALANCE MASSAGE Share insights with your service provider to customize this special massage. Your therapist works skillfully to relax restrictions and activate areas of need improving your body’s natural balance. As each therapist relies on their specific talents and “tool box” of modalities, each treatment is unique. $
CHAKRA FLOW MASSAGE An intuitive foot assessment evaluates each chakra and determines where energy flow needs direction. A full-body massage with purposefully blended essential oils brings your chakras into alignment while copper combs massage vital flow to your crown chakra. $
CALMING HOT STONE MASSAGE Combining the grounding effects of hot stones with the power of botanicals, this treatment offers mental and muscular relaxation. Antioxidant-packed essential oils calm the mind while the warm stones ease the muscles into deeper relaxation. $
COUPLES INSTRUCTIONAL MASSAGE Learn basic massage techniques and strokes in this hands-on instructional session. Each person will have the chance to give and receive under the guidance of a licensed therapist. Extend your Miraval experience by bringing the gift of relaxation to your home. $
CRYSTAL BODY MASSAGE This ritual uses warm crystals and soothing strokes to treat muscles, relieve tension, and gently realign energy imbalances within the body. Carefully chosen gemstones promote a sense of wholeness, unifying the mind, body, and spirit as one. $
HARA SOOTHER This soothing, energy-radiating treatment balances skin, stimulates digestion, and supports mental clarity. Massage, with extra focus on abdominals, scalp, and reflex points, combines with guided breathwork and lymphatic dry brushing to promote a deeper connection to your center. $
JUNIPER LEG & FOOT This deep tissue leg and foot massage treats sore muscles and achy joints with juniper berry oil in a tension-easing sweet birch rub. Birchbark and magnesium alleviate aches, natural menthols energize, while arnica supports recovery. $
MIRAVAL DEEP MOUNTAIN MASSAGE This therapeutic massage with arnica oil uses advanced techniques to relieve symptoms of muscle soreness and stiff joints while energizing the senses. Excellent for tight, tired, and sore muscles. $
MIRAVAL GROUNDING MASSAGE Massaging hands, feet, and scalp brings about a state of total relaxation, areas often abandoned in exchange for sore shoulders and neck. This spa-trio technique promotes a feeling of peace and calm. $
MIRAVAL RELAXATION MASSAGE This customizable Swedish-style massage surrounds you in calming, fragrant aromas. The soothing power of long fluid relaxing massage techniques eases fatigue and soothes the senses. $
SACRED SOUNDS MASSAGE:
Himalayan Bowl Massage This meditative service combines aromatherapy, breath work, and vibrational sound therapy with a full-body relaxation massage. The resonance of a thoughtfully placed Himalayan sound bowl promotes balance and restoration, calming the spirit and soul. $
SWEET SLUMBER MASSAGE Aromatherapy, acupressure and tapping set the stage for a peaceful night’s sleep, enhanced with a neck and shoulder massage, rhythmic rocking, and relaxing lavender oil. Tension dissolves under the compression of warm magnesiumsteeped towels. $
SKINCARE
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BRILLIANCE FACIAL Nurture your inner vitality with a gently formulated biphasic peel that renews and restores the skin’s structural integrity through plant-powered extracts and multi-layered hyaluronic acids. Facial massage stimulates skin brilliance from within. $
MIRAVAL X LAUREL EXCLUSIVE
ESSENCE OF MIRAVAL FACIAL This bespoke organic facial uses whole plants harvested exclusively for Miraval, facial tapping, and herbal poultices. Take a sensory tour through Austin’s brightening Petal Pecan Mask, Arizona’s nourishing Honeysuckle Sage Elixir, and Berkshire’s soothing Tulsi Rose Balm for a sumptuous skin-nurturing journey. $
NEW GENTLE BEGINNINGS MASSAGE Cleanse, treat, and hydrate with a three-step approach to precision skincare. A trio of concentrated active ingredients (super-lipids, antioxidants, and omegas) communicate on the cellular level. Muscles soften with a triple treatment of gentle microcurrent, cold therapy, and sculpting massage. $
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RESONANCE FACIAL Using skin-adaptive botanicals, this facial enhances the skin’s natural ability to regulate sensitive and dehydrated skin. A massage inspires heart energy while encouraging lymphatic flow and a sense of soothing relief over renewed skin. $
SCIENTIFIC ORGANIC FACIAL Refine your skin with this active, 100-percent natural, paraben-free, and resultsoriented facial. Antioxidant-rich plant and marine spirulina extracts and kombucha balance skin while goji berry, white and green teas, and aloe hydrate. Fantastic for even the most sensitive skin $
SPIRITUAL WARRIOR FACIAL Spiritual Warrior oil blend takes fragrance to an ethereal level by combining plant and gemstone essences. This facial experience incorporates customized herb and flower-based skincare and a circulationstimulating gua-sha tool to reduce puffiness. $
SALON
• Top off your Miraval Berkshires experience with one of our salon services. Choose from cuts, styling, scalp treatments, and more. Explore our Salon Apothecary and embrace clean products and herbal remedies that will change the way you look at hair care.
HERBAL SCALP TREATMENT Recline under a weighted blanket as your stylist creates a custom botanical scalp-exfoliating hair treatment that removes build-up, environmental deposits, excess oils, and product residue with essential oils and regional herbs hand-picked and ground specifically for you. Shampoo & blow dry not included. $
MARMA HOT OIL TREATMENT Experience stress relief and support healthy hair growth with a targeted marmapoint head massage. Choose an aroma and nourishing oil blend from our apothecary to revitalize your hair and scalp using steam and sauna. Shampoo & blow-dry not included. $
SERENE SCALP TREATMENT This Oribe antioxidant hair and scalp treatment blends alpha hydroxy acids with malachite extract, known to detoxify the hair and scalp and support a healthy pH balance. Recommendations include product support for continued care and a balanced routine. Shampoo & blow dry not included. $
SHAMPOO & STYLE This simple service will leave you feeling pampered, polished, and ready to go. Work with your stylist on finishing techniques and tips for beautiful, healthy hair. $
SALON
• The Miraval Berkshires Salon treats natural nails only and cannot perform overlays or nail extensions.
BERKSHIRES APOTHECARY MANICURE This manicure stands out among the rest with nourishing products and meticulous nail care. Curate a scrub with natural herbs and oils from our apothecary collection that honors totally natural skin care. $
BERKSHIRES APOTHECARY PEDICURE Immerse yourself in a tranquil and relaxing foot soak, selected and crafted by you—for you—with our beautiful collection of apothecary herbs. $
NEW KOMBUCHA DETOX PEDICURE Treat fatigued feet to a Kombucha soak while a cooling French clay and peppermint detox mask revives tired legs. Hydration levels are restored through white tea and seaweed body butter with a Thai-inspired compressions massage. $
NEW HYDRA REPAIR MANICURE A special blend of sugar cane, sweet almond, and apricot kernel oil gently exfoliates hands while a repairing retinol mask addresses visible signs of aging. Ultra-hydrating shea butter and argan alleviate dryness and condition cuticles. $
PRENATAL
• The following treatments are enjoyed specifically for any trimester of pregnancy:
ALMOND ORANGE BODY POLISH A Kombucha body cleanse and skin-brightening exfoliation stimulate circulation while vitamin-E-rich shea butter, grape stem cells, and green and white tea deliver nutrients to freshly cleansed skin. $
HERBAL SCALP TREATMENT Recline under a weighted blanket as your stylist delivers a signature botanical scalp-exfoliating hair treatment that removes build-up, environmental deposits, excess oils, and product residue with essential oils and regional herbs. $
NEW HYDRA REPAIR MANICURE A special blend of sugar cane, sweet almond, and apricot kernel oil gently exfoliates hands while reparative mask addresses visible signs of aging. Ultra-hydrating shea butter and argan alleviate dryness and condition cuticles. $
NEW KOMBUCHA DETOX PEDICURE Treat fatigued feet to a Kombucha soak while a creamy vitamin-rich mask revives tired legs. Hydration levels are restored through white tea and seaweed body butter with a Thai-inspired compressions massage. $
MIRAVAL GROUNDING MASSAGE Massaging hands, feet, and scalp brings about a state of total relaxation, areas often abandoned in exchange for sore shoulders and neck. This spa-trio technique promotes a feeling of peace and calm. $
REIKI This Japanese stress-reduction practice frees emotional blocks and leaves you with a sense of peace. Your practitioner applies light touch to enhance universal energy flowing through you and connect you with your higher self. Wear Yoga or exercise attire. $
SCIENTIFIC ORGANIC FACIAL Refine your skin with this active, 100-percent natural, paraben-free, and resultsoriented facial. Antioxidant-rich plant and marine spirulina extracts and kombucha balance skin while goji berry, white and green teas, and aloe hydrate. Fantastic for even the most sensitive skin. $
NEW
TRICELLULAR DEFENSE Cleanse, treat, and hydrate with a three-step approach to precision skincare. A trio of concentrated active ingredients (super-lipids, antioxidants, and omegas) communicate on the cellular level. Muscles soften with a triple treatment of scalp massage, cold therapy, and sculpting facial massage. $
SERENE SCALP TREATMENT This antioxidant hair and scalp treatment blends alpha hydroxy acids with malachite extract, known to detoxify the hair and scalp and support a healthy pH balance. Take-home products support continued care and a balanced routine. $
• This massage is designed specifically for the first trimester:
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GENTLE BEGINNINGS MASSAGE This first-trimester massage is thoughtfully designed to help ease nausea and support early pregnancy. Gentle techniques and targeted acupressure work together to soothe the nervous system and promote natural, grounded relief of muscle tension. $
• The following treatments are enjoyed specifically for the second or third trimesters of pregnancy:
LEMONGRASS ESCAPE Stimulate your senses with uplifting lemongrass and a finely ground bamboo and walnut shell exfoliation. A full-body relaxation massage soothes muscles and eases tension. Energizing ginger and cloveinfused orange oil brings relief and restorative bliss. $
PRENATAL MASSAGE This soothing Swedish massage is designed to help improve sleep, reduce stress, and soothe muscle fatigue that is unique to pregnancy. $
• Programming may shift due to enrollment, weather, or other factors. For the latest schedule and booking opportunities, scan the QR code or check our on-property reader boards.
• NEW Experiences this month. AUG Periodically offered dates. NEW
4:00-4:50 Conscious Cocktails (Life in Balance Kitchen) $79
4:00-5:45 Beaver Pond Loop (Millhouse Court)
4:30-5:20 Modern Love (Flower Room Lobby)
5:00-5:45 East Coast Oysters & Bubbles (Meet at Harvest Moon) $99
5:00-5:50 Journaling Without Judgement (Flower Room Lobby)
5:30-6:45 The Method to Mindful Self-Compassion (Flower Room Lobby) $79
6:00-6:45 Tea Talk: A Sharing Circle (Yurts)
6:00-6:45 Stretch & Relax 1 (BMC)
6:00-7:00 Aquatic Sound Bath (BMC) $129
6:00-8:00 Just Cook for Me (Life In Balance Kitchen) $199
• Programming may shift due to enrollment, weather, or other factors. For the latest schedule and booking opportunities, scan the QR code or check our on-property reader boards.
• NEW Experiences this month. AUG Periodically offered dates. NEW
THURSDAY
7:00-7:45 Qigong (Between Warrior 1 & 2)
7:00-9:45 Flag Rock Hike (Millhouse Court) $49
7:30-7:55 Sun Salutations (Between Warrior 1 & 2)
8:00-8:45 Morning Stretch (BMC)
8:00-8:45 Yoga Walk & Flow (Between Warrior 1 & 2)
8:00-8:45 Brewing Kombucha (Life In Balance Kitchen)
11:00-12:45 Raku Pottery: Transformed by Fire (Millhouse Court) $179
11:00-12:45 AUG 2, 16, 23 Kennedy Park Hike (Millhouse Court)
12:00-12:45 Vinyasa Yoga (Between Warrior 1 & 2)
12:00-12:45 Aerobic Walk (Between Warrior 1 & 2)
12:00-12:50 Principles of Positional Therapy (Flower Room Lobby)
• Programming may shift due to enrollment, weather, or other factors. For the latest schedule and booking opportunities, scan the QR code or check our on-property reader boards.
• NEW Experiences this month. AUG Periodically offered dates. NEW
6:00-6:50 Sourdough Pizza (Life in Balance Kitchen) $79
6:00-6:50 Painting In Perspective: Watercolors & Wine (Millhouse Court) $89
7:00-8:20 Past Life Regression (Millhouse Lounge) $109
7:00-9:00 Just Cook for Me (Life In Balance Kitchen) $199
7:30-9:15 AUG 2, 9, 16 NEW Moonlight Glow: Evening Paddleboard Meditation (Millhouse Court) $99
• Programming may shift due to enrollment, weather, or other factors. For the latest schedule and booking opportunities, scan the QR code or check our on-property reader boards.
• NEW Experiences this month. AUG Periodically offered dates. NEW
5:00-5:50 Journaling Without Judgement (Flower Room Lobby)
6:00-6:45 Tea Talk: A Sharing Circle (Yurts)
6:00-6:50 NEW Manifest with the Moon (Flower Room Lobby)
6:00-8:00 Just Cook for Me (Life In Balance Kitchen) $199
MINDFUL REMINDERS
• Our reminders and property map (back cover) will help orient and guide you on your Miraval Berkshires journey.
ITINERARY PLANNING All experiences must be reserved in advance. Contact Experience Planning ext. 4740 to reserve your space while you’re here, or schedule them before your arrival by calling 855.234.1672. Experience Planners are available everyday from 8:00 am to 6:00 pm.
Schedule Spa services at the Spa or by calling ext. 6530 & ext. 6531. Spa hours are listed below. Please note that experiences are subject to change and adapt periodically due to enrollment, weather, and other unforeseen events.
USING YOUR RESORT CREDIT If your package includes a nightly resort credit, you may apply it toward your choice of spa services, fee-based activities, or private sessions. Government taxes apply to all fee-based activities and private sessions.
CANCELLATION, CHANGE & NO-SHOW POLICY
For fee-based activities and spa services, the entire fee will be charged to your bill if you change or cancel within four hours of the start time unless otherwise noted. If you are a no-show for a reserved spa service, fee-based activity, or private session, the entire fee will be charged to your bill.
TIMING MATTERS
TO THE SPA: Please arrive at least 30 minutes prior to your scheduled service. This allows time to check in at the desk and relax before your specialist greets you. Late arrivals will still end at the scheduled time.
TO A CLASS OR ACTIVITY: Please be prompt. Opening instruction and information is critical to the class experience. If you are unable to arrive on time, we ask that you consider another offering.
BRING MIRAVAL HOME Sleep like you are at Miraval every night when you bring home our exclusive bedding collection and tools to continue your mindful journey. Visit Moonlight Pass Boutique or www.miravalshop.com.
MINDFUL DINING MENUS
IMPORTANT TIMES
Reservations are required for dinner at Harvest Moon. Please visit the restaurant to confirm or use the QR code to schedule your meal times.
Harvest Moon patio seating cannot be reserved and is based on availability. Take-out options available for every meal.
