Miraval Berkshires Guest Guide (Evergreen)

GUEST GUIDE

M R AVA L

berkshires

JANUARY - MA R C H

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Welcome to a new year at Miraval Berkshires. Each year’s beginning lets us reflect on the previous one, providing a springboard to move forward with intention in the present moment. Winter, with its quiet beauty, is my favorite time of year—especially here in Lenox.

We are fortunate to experience the full spectrum of four distinct seasons, and General Manager winter offers a rare opportunity to pause and look within. It is nature’s time to rest, reflect, and renew.

And it’s your time to embrace the serenity of slowing down with curiosity and creativity.

GILBERT SANTANA

Some of my fondest hikes here have been the frostiest ones when we bundle up and venture into the wilderness with joy in our hearts. There is something magical about being the first to leave footprints in a fresh blanket of snow. It’s a reminder that we can be pioneers at any stage of life, even on hidden trails.

I encourage you to accept the peace of nature, unplug from devices, and rebuild your ability to be present in every moment.

Please join me in exploring our transformational experiences— from snowshoeing to sound bathing— as we cultivate balance through mindfulness together in 2026.

Gilbert Santana

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WELCOME Build Your Personal Puzzle P AG ES 4 - 7 Featured P AG ES 8 - 10 MIRAVAL SPECIALISTS EXPERIENCES

P AG ES 11 - 15

P AG ES 16 - 43

Activities & Private Sessions Menu LIFE IN BALANCE SPA

P AG ES 44 - 49

MINDFUL REMINDERS

P AG E 50

Restaurant & Boutique Hours MIRAVAL RESORT MAP

P AG E 51 - BACK COVER

Keep this guide handy and bring it with you to the resort for easy reference.

WE'RE HERE FOR YOU For assistance building your Miraval Berkshires itinerary contact Experience Planning: EMAIL

Berkshires.Reservations@MiravalResorts.com PHONE

888.434.2982

D I S C OV E R M I R AVA L R E S O R TS

@miravalresorts @miravalberkshires

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welcome

TO YOUR MIRAVAL JOURNEY Build Your Personal Puzzle Think of your Miraval Berkshires experience as assembling a puzzle—how does yours come together?

Use this exercise as a starting point for planning your stay.

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Start Here

These questions explore the pieces that shape a Miraval stay.

What challenges me?

What supports me?

What have I never tried before?

What calms me?

What makes me feel connected?

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Identify Your Puzzle Pieces

Answer the questions by reflecting on thoughts, feelings, and experiences from real life.

WHAT CHALLENGES ME? What's hard to do or something I resist?

WHAT SUPPORTS ME? What gives me a boost?

WHAT HAVE I NEVER TRIED BEFORE? What makes me curious?

WHAT CALMS ME? What makes it all less chaotic?

WHAT MAKES ME FEEL CONNECTED? What gives me a sense of belonging?

Next step: Use your responses on the next page to guide which Miraval experiences to choose.

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Explore the Guest Guide

Which Miraval activities, private sessions, or spa treatments align with your answers from pg. 3?

DAY 1

MORNING

Circle what sparks your interest, then add it to the puzzle piece that feels right for you.

Challenges

Build Your Itinerary

Welcome...put your phone to bed.

Calms

Connects

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EVENING

Never Tried Before

MID-DAY

Supports

Hydrate & Relax

Reserve your activities, private sessions, or spa treatments by contacting our Experience Planners or visiting our online booking portal.

Use this space to start planning. Make sure you leave time for reflecting, eating, and resting.

DAY 2

DAY 3

DAY 4

Retail Therapy

Lunch time!

Dinner in your bathrobe.

See you on your next stay.

Your wellness journey begins with your personal puzzle at Miraval Berkshires and continues in real life.

EXPERIENCE PLANNING PORTAL

More information on pg. 50.

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UPCOMING EVENTS Use the QR code to explore immersive retreats, seasonal celebrations, and wellness experiences designed to ground and inspire you.

1894 FINE DINING Spend an enchanted evening at Wyndhurst Mansion’s gourmet 1894 Restaurant, named for the year of its construction. Our finedining prix fixe meals (90 min) feature local farms and fresh ingredients.

Resort credits can be applied.

Resort Information EVERYTHING YOU NEED TO KNOW

1894 & M A N S I O N B A R Reservations Required

Visit Guest Services for availability.

Limited reservations available.

MIRAVAL RESORTS

Loyalty Program

Authentic Circle is our way of thanking loyal guests. Membership in this program offers you more to look forward to with every stay.

Benefits include an exclusive arrival gift, additional resort credits, and more.

Not a member? Contact Guest Services for additional details on membership.

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Practice Digital Mindfulness to DISCOVER ABUNDANCE We let people practice digital mindfulness to create a devicefree pause for reconnecting with what is important. It’s a way to set aside sacred space. No one is asked to abandon their phones completely—we know how essential our devices are.

We can purposefully step away from them, knowing they will resume their functions when we decide the time is right.

Globally, the average person spends almost seven hours staring at a screen each day. It makes you think about how much we give away our time, attention, purpose, and presence.

So, what happens when we let screens become our companions? We miss out on a lot. Most importantly, we escalate the number of missed connections—with ourselves, our families, friends, or the natural world.

At Miraval Berkshires—and at home—you can maximize your experiences by minimizing the presence of screens. It’s easier to be present in their absence—so why schedule time every day to see what that feels like? You can still have your phone, but you can try this technique for disconnecting to reconnect, too.

Activate your intention to disconnect Create three scheduled times to be without your phone every day.

Try making these times coincide with mealtimes.

Designate your eating space as a device-free zone during mealtime.

At the scheduled time, silence device notifications or turn the phone off completely, place it inside the cellphone sleeping bag, and store it in a separate room if possible.

This exercise was adapted from our cookbook Recipes for a Life in Balance.

Available for purchase at Moonlight Pass Boutique or in our online shop.

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specialists R AYA A L E X A N D E R Spiritual Guide & Energy Worker Raya, a Yale graduate with an MBA, has been practicing healing modalities since she was 17. As a Reiki master, holistic health counselor, and aura photographer, she channels spiritual energy and soul messages from higher planes. Her compassionate approach helps people connect with their higher self to further their personal journey.

I N C L U D E D : Your Intuitive Awareness • Soul Discovery E X PA N D E D O F F E R I N G ( $ ): Capture Your Aura P R I VAT E S E S S I O N S ( $ ): Energy Clearing & Renewal with

Aura Photos • Akashic Soul Record Reading (with Energy Work for additional fee) • Holistic Counseling • Customized Intuitive Guidance

MARK GEROW Spiritual Coach & Breathwork Guide Mark’s 20+ years in the military, recovery rehabilitation, and outdoor guiding inspired him to create therapeutic tools for people suffering from pain, disconnection, and trauma. Mark uses his Daily Dose method, nature, and mind/body techniques to help people reprogram neural pathways, build mindful habits, and release blocks.

I N C L U D E D : Qigong • Gratitude Meditation • The Power of

Breath E X PA N D E D O F F E R I N G S ( $ ): Tension Release Exercises

(TRE) • Transformational Breathwork Journey™ • Sensory Silk Cocoon Meditation P R I VAT E S E S S I O N S ( $ ): Tension Release Exercise (TRE) • Breathing Techniques for Optimal Health • Daily Dose Wellness • Customized Transformational Breathwork • Coherence Through HeartMath™

NICK GRIMALDI Cultural Connoisseur Nick brings 30+ years of service, a connoisseur's knowledge, and a funloving approach to mindfulness. His art, textile, and interior design background adds to his signature flair for exploring taste, texture, cuisine, and culture. Nick loves to share life’s essential pleasures with guests: sustenance, creativity, and connection.

I N C L U D E D : Art Walk E X PA N D E D O F F E R I N G S ( $ ): East Coast Oysters & Bubbles •

Sensory Wine Tasting • Seasonal Elixir Mocktails • Sparkling Spirits • Steeped in Culture • The Joy of Java • Wine & Your Sign • Cocktails from our Cookbook • Caviar & Bubbly

WILL BOYCE Meditation Specialist Will is a 20+ year mind-body teacher, certified Kripalu mindful outdoor guide, Yoga, integral Tai Chi and Qigong teacher, level 2 unified mindfulness coach, and certified HeartMath™ mentor. A United States Army veteran, Will supports addiction recovery and aims to change the world, one person at a time, through contemplative practices.

I N C L U D E D : Qigong • Mindfulness at Miraval • Gratitude

Meditation • Meditation for Superior Sleep E X PA N D E D O F F E R I N G S ( $ ): The Way to Superior Sleep •

See, Hear, Feel • The Method to Mindful Self-Compassion • The Path to Gratitude • Qigong • Calm & Clarity for Work • Mantra Meditation Workshop P R I VAT E S E S S I O N S ( $ ): Breathe Your Stress Away • How to

Meditate • From Stress to Rest • Qigong

VIOLET SOUTHARD Voice Therapist & Ceremonialist Violet, a singer-songwriter, voice therapist, and ceremonialist, creates a playful yet sacred environment. Selfrenewal and authenticity are the keys she shares for wellbeing through the unfolding of music and sound. With certifications in sound healing and voice therapy, she has over 20 years of experience working with individuals through various transformational processes.

I N C L U D E D : Explore the Chakras E X PA N D E D O F F E R I N G S ( $ ): Aquatic Sound Bath •

Perception of Sound • Illumination Ritual • Chakra Sound Levitation • Vibrational Sound Chamber • Elemental Sound Bath • Crystal Bowl Sound Session P R I VAT E S E S S I O N S ( $ ): All expanded offerings • Sound Bath

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FELISHA PULLEY Master Beekeeper & Outdoor Guide Felisha is a master beekeeper renowned for her unwavering commitment to sustainable beekeeping practices and expertise in honey analysis. With a deep-rooted passion for apiculture, she has dedicated her career to advancing the understanding and appreciation of bees and their vital role in our ecosystem.

E X PA N D E D O F F E R I N G ( $ ): Miraval Berkshires Honey Tasting P R I VAT E S E S S I O N ( $ ): Becoming a Beekeeper

ALEXIA ELENI Medium, Clairvoyant & Certified Grief Counselor Alexia, a certified spirit medium, Reiki practitioner, and end-of-life doula, blends traditional counseling with spirit medium abilities to offer grief and loss support. She holds a master’s degree in mental health counseling and trauma and was a bereavement counselor at an inpatient hospice facility.

I N C L U D E D : Demystifying Mediumship • The Naming of Souls P R I VAT E S E S S I O N S ( $ ): Mediumship Reading • Holistic

Counseling Session

BETH TIMLEGE Equine Specialist & Certified Life Coach A PATH-certified equine specialist and life coach, Beth taps into the horse's power to transform and enhance wellbeing. Beth is uniquely skilled at facilitating programs that provide a reflective and nurturing experience. Her patient guidance and teaching create a space for learning, self-awareness, and growth.

I N C L U D E D : Meet the Herd • Equine Meditation E X PA N D E D O F F E R I N G S ( $ ): Boundaries Beyond the Barn

• Donkey Discovery • Cultivate Connections with Equine Wisdom • Miraval Equine Experience P R I VAT E S E S S I O N S ( $ ): All expanded offerings • Equine for

Grief Support

RUDRA BACH Sound Meditation Practitioner Rudra, a Harmonic Therapy Association member with a 17-year counseling practice, studied sonic theology and sound therapy, taught sound meditation for 20 years, and holds advanced voice dialogue, relationships, and psychology-of-selves certificates. He guides guests with antique Himalayan bowls and offers counseling sessions.

I N C L U D E D : Tibetan Tones • Understanding the Self & Its Parts E X PA N D E D O F F E R I N G S ( $ ): Exploring the Self • Vibrational

Sound Chamber P R I VAT E S E S S I O N S ( $ ): Sound Bath • Yojana • Integrating

the Self • Relationship Toolkit

TYLER PHILLIPS Nature Connection Specialist & Certified Animal Tracker Tyler Phillips, a wildlife researcher and naturalist, has led outdoor explorations for over 10 years. He holds a degree in environmental science and is a certified animal tracker.

His passion lies in assisting people to rediscover their primitive instincts and reconnect with the natural world using mindfulness techniques.

BRIDGET DESROSIERS

I N C L U D E D : Birding in the Berkshires

Master Stylist With 20 years in hair care, Bridget’s holistic approach has made her a beloved Berkshires figure and celebrated stylist to iconic celebrities.

An American Medical Association Board-certified Trichologist with a Medicinal Plants Certification from Cornell, Bridget creates herbal treatments from local plants. She offers private hair and scalp consultations with a certified scalp scope.

E X PA N D E D O F F E R I N G S ( $ ): Animal Tracking • Sole to Soul •

I N C L U D E D : Hair Aware • Master Secrets of a Blowout • Color

Forest Meditation: Awaken the Senses • Silent Forest Walk P R I VAT E S E S S I O N ( $ ): All expanded offerings

E X PA N D E D O F F E R I N G S ( $ ): Herbal Remedies for Healthy

Theory • Timeless Beauty Hair • Your Beauty Ritual Calendar • Makeup Tutorial P R I VAT E C O N S U LTAT I O N ( $ ): Custom Beauty Consult

Take this guide with you when you arrive to help you explore with ease.

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JODI BLOOM

GREG DILISIO

Nature Connection Specialist Jodi is a lifelong resident of the Berkshires with an innate ability to harmonize humans with nature. Through working with flowers and connecting with horses, Jodi leads people through experiences that encourage unification and alignment of mind, body, and spirit.

Spiritual & Outdoor Guide, Acupuncturist Greg, a research scientist, oceanographer, and environmental educator, guides outdoors with scientifically informed observation and reflection for spiritual renewal. His acupuncture sessions treat pain, fatigue, and stress. Classes in positional therapy, Yoga, and Tai Chi promote postural and musculoskeletal self-correction.

I N C L U D E D : The Language of Flowers E X PA N D E D O F F E R I N G S ( $ ): Equine Labyrinth • Awaken

Your Joy of Flowers • Beginner’s Mind Mala Bracelet • Candles, Crystals & Color • Donkey Discovery • Smoke Cleansing • Flower Mandalas • Miraval Equine Experience

I NC L UD E D : Principles of Positional Therapy • Functional

P RI VATE S ES S I O NS ( $ ): All expanded offerings

P R I VAT E S E S S I O N S ( $ ): All expanded offerings • Qi Flow •

Exercise E X PA N D E D O F F E R I N G S ( $ ): Aerial Yoga • Kayaking

Acupuncture • Beyond Acupuncture

J A N S E WA R D Spiritual Guide Dr. Jan Seward is a transpersonal psychologist, astrologer, and Tarot master. She fuses her background in psychology with a passion for the metaphysical arts to support your journey. Dr. Jan can guide, illuminate, and strengthen your whole being by tapping into a universal source to help you access your inner guidance.

I N C L U DED: The Tao of Relationships • Let's Talk Tarot •

Astrology Exploration • Optimizing Optimism E X PA N D E D O F F E R I N G S ( $ ): Tarot Journey • Past Life

Regression • Beyond the Bedroom P R I VAT E S E S S I O N S ( $ ): Tarot Reading • Astrology Reading •

Past Life Regression • Holistic Counseling Session

AMBA ALIANA

VERONICA MARTIN Creative Expression Specialist Veronica is a ceramic artist and writer native to the Berkshires. Her delight and love for people are at the forefront of her artistic process. When she’s not creating art and teaching, she’s focused on building a balanced, love-filled life of cultural events, nature exploration, healthy personal relationships, and authentic self-care.

I NC L UD E D: Journaling Without Judgment • Postcards of

Presence • Inside the Artists’ Studios E X PA N D E D O F F E R I N G S ( $ ): Way of the Wheel • Leather &

Stitch • Paint by Emotion • The Beauty of Imperfection • Painting in Perspective • Clay Cups & Community • Wheel & Wine P R I VAT E SE SSI ONS ( $ ): All expanded offerings

JENAE HALSTED

Spiritual Guide & Ceremonialist Amba is a plant spirit and flower essence practitioner, Reiki Master, and certified Sound Healing specialist. Trained by the International Academy of Sound Healing and the Boulder College of Massage Therapy, she integrates indigenous rituals and specializes in inner-child, ancestral, and trauma recovery, as well as past life exploration.

Her holistic approach supports chakra and bioenergetic field realignment and personal transformation.

Registered Dietitian & Nutritionist With a master’s degree in nutrition, Jenae focuses on health and prevention.

She has worked with doctors, personal trainers, and chefs to assist with weight goals and disease prevention through individual counseling and teaching. She believes working holistically with body, mind, and emotions produces the most long-term success.

I N C L U D E D : Explore the Chakras

Mindful Eating • Navigating Menopause

E X PA N D E D O F F E R I N G S ( $ ): Chakra Sound Levitation • Crystal

E X PA N D E D O F F E R I N G S ( $ ): Nutrition for Healthy Skin •

Bowl Sound Session • Elemental Sound Bath • Illumination Ritual • Aquatic Sound Bath • Perception of Sound • Vibrational Sound Chamber • Breathing with Trees

Herbal Alchemy • Swing & Sip • Conscious Cocktails • Healthy Gut, Healthy You P R I VAT E S E S S I O N S ( $ ): General Nutrition Consultation •

P R I VAT E S E S S I O N S ( $ ): All expanded offerings • Spirit Quest

Nutrition Consultation for: Healthy Weight, Promoting Gut Health & Decreasing Inflammation, Specific Conditions, Stress Management, or Healthy Eating as We Age

• Sound Bath • Chakra Oracle Reading (with Sound Healing add-on for additional fee)

I N C L U D E D : Explore Emotional Eating • Food for Thought •

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RACHEL BARKER

CASSANDRA KENNEDY

Spiritual Guide, Tarot Reader & Clairvoyant Rachel uses tarot cards, the Akashic Record, and her clairvoyant gifts to help guide connection with self and spirit, using a variety of modalities to facilitate compassion, alignment, and understanding. In addition to being a Yoga and meditation practitioner, Rachel has trained extensively in intuitive counseling, clairvoyance, religious studies, Reiki, and ancient spiritualities.

Artist, Coach & Canine Specialist A lifelong artist and animal lover with a degree in Nutritional and Exercise Sciences, Cassie is a health and wellness coach, certified dog trainer, ceramicist, and painter. With over 15 years of coaching experience, she integrates science and spirituality to explore how art and animals influence our total wellbeing.

I NC L U DED: Yin Yoga & Journaling • Soul Discovery • Tao of

E X PA N D E D O F F E R I N G S ( $ ): The Beauty of Imperfection •

Relationships

I NC L UD E D: Therapy Dog Meet & Greet • Inside the Artists’

Studios

Connection • Past Life Regression

The Way of the Wheel • • Clay Cups & Community • Painting in Perspective: Watercolors & Wine • Raku Pottery: Transformed

by Fire • Canine Communication Q&A • Mandala Design

P R I VAT E S E S S I O N S ( $ ): Tarot Card Reading • Akashic Soul

P R I VAT E S E S S I O N S ( $ ): All expanded offerings • Canine

E X PA N D E D O F F E R I N G S ( $ ): Intuitive Tarot • Clarity &

Record Reading • Clairvoyant Reading

JORDAN SHOMER

Coaching

MONICA CELLI

Intuitive Astrologer Jordan is an intuitive astrologer whose passion lies in recognizing the patterns and puzzles of astrology and synthesizing them into stories that land on your heart. Her experiential approach brings the complexity of astrology into a living, breathing practice, guiding you to greet yourself in all your cosmic glory.

Equine Specialist & Energy Worker Monica is a lifelong equestrian and master educator. She began teaching 30+ years ago as a public-school art teacher. She is a certified Advanced Shamanic Reiki practitioner, RYT, and Wayshower. Monica is inspired by the wisdom of our bodies, nature, and horses to invite reflection and experience union.

I NC L U DED: Manifest with the Moon • Astrology Exploration

I NC L UD E D: Equine Yoga • Equine Meditation

E X PA N D E D O F F E R I N G S ( $ ): Astrology for Radical Self-

E X PA N D E D O F F E R I N G S ( $ ): Miraval Equine Experience •

Care • Moon Ceremony • Oracle Cards & Pendulums • Your Astrological Aura

Equine Equilibrium • Donkey Discovery P R I VAT E S E S S I O N S ( $ ): All included and expanded offerings

P R I VAT E S E S S I O N ( $ ): All expanded offerings • Private

• Equine Reiki • Energy Accountability

Astrology Reading

JENNA REID Psychic Medium & Clairvoyant Jenna Reid is a psychic medium, Reiki Master and crystal/energy worker residing in the Berkshires. She combines her psychic abilities with her life experience to provide readings and spiritual guidance. Her warm and thoughtful approach creates a safe environment where connection and compassion flow organically.

I NC L U DED: Demystifying Mediumship P R I VAT E S E S S I O N S ( $ ): Mediumship Reading

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DANIELLE DRISCOLL, PT Physical Therapy & Musculoskeletal Specialist Danielle uses her unique holistic approach integrating muscle energy, strain-counterstrain, craniosacral, and biomechanics to allow muscles to relax and bones to follow, promoting alignment, posture, and long-term spinal health.

Relieving pain and providing tools to help the body stay in balance is Danielle’s greatest passion.

I NC L UD E D: Spinal Health for Longevity P R I VAT E S E S S I O N S ( $ ): Private Holistic Spinal Health

J O H N S C H WA R T Z

SARAH DUPREY Farm, Garden & Nature Connection Specialist Sarah, a nature and equine enthusiast, loves discovering native plant communities. She holds a wild mushroom food safety certificate and enjoys plant and fungi foraging while introducing guests to nature’s abundance. With landscaping and horticultural credentials, her passion has evolved to include regenerative agriculture practices.

Falconer With over a decade of experience, John unites the traditional Middle Eastern falconry he perfected in Dubai with mentorship from a renowned American master. His approach blends heritage, precision, and deep respect for these raptors, offering you an elegant fusion of history and artistry in every encounter.

E X PA N D E D & P R I VAT E O F F E R I N G S ( $ ): The Art of Falconry

I N C L U DED: Meadowview Farm & Barn Tour • The Magic of

Mushrooms • Equine Meditation • Composting E X PA N D E D O F F E R I N G S ( $ ): Mindful Mushroom Discovery •

Fantastic Fungi • Mastering Microgreens P R I VAT E S E S S I O N S ( $ ): All expanded offerings

MICHAEL UBERTI Outdoor Guide & Nature Connections Specialist Michael is an outdoor professional with over a decade of experience connecting individuals to nature and each other.

He believes in the transformative power of the outdoors and fostering community through shared experiences. While engaging in Michael’s workshops, expect a deep dive into identifying moments of impact that draw parallels from adventure to everyday life.

E X PANDED O F F ER I NGS ($): Explore the Forest Through

Various Lenses • Quantum Leap

CHRIS POLIDORO PGA Head Golf Professional & Lead Instructor Chris, a Berkshires native, played for the Pittsfield High and Massachusetts College of Liberal Arts golf teams and worked at Palm Beach Gardens PGA National Golf Club and Cranwell Resort and Spa. He holds Class-A PGA and NENY PGA Section memberships, is a certified Callaway Golf Club fitter, and offers lessons and custom-designed golf schools.

P R I VAT E S E S S I O N S ( $ ): Private Golf, Pickleball, or Tennis

Instruction

M AT T H E W C U E VA S Assistant Golf Professional Matthew is a Berkshire native who competed with the Lee High School and Sacred Heart University golf teams, where he participated in numerous tournaments, including the NEC men’s golf championship.

Matt has been a member of the Wyndhurst team since 2016 and an assistant golf professional since 2019.

P R I VAT E S E S S I O N S ( $ ): Private Golf, Pickleball, or Tennis

Instruction

OUR CULINARY SPECIALISTS A N D R E A PA N G

ERIC TRAGER

Chef & Culinary Programming Director Chef Andrea has always had a passion for the intersection of cuisine, culture, and wellness. She believes food can have a powerful impact on our lives, whether through learning and honing techniques, intentional choices for feeding our bodies, or the memories and connections that come from sharing a meal.

Culinary Specialist Eric uses innovative cooking styles while utilizing ingredients from local ranchers, farmers, butchers, foragers, and fishermen. Eric became passionate about sustainability practices during his 24 years in Red Lodge, Montana, where he was honored as the 2009 Chef of the Year from the Chefs and Cooks of Montana.

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animal connections EQUINE •

Work with horses & donkeys for restorative exploration.

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Professional staff mediates human-equine connection & holds space for authentic experiences.

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All classes held at Meadowview Acres Farm; wear closed-toed shoes & appropriate attire.

CULTIVATE CONNECTIONS WITH EQUINE WISDOM

Practice communication skills to enhance relationships, increase openness, and promote wellbeing by observing and understanding a horse’s genuine and clear interactions. $ DONKEY DISCOVERY AT MEADOWVIEW FARM

Partner with a donkey at our farm to experience “donkey time” and learn from these gentle teachers of patience, humility, and wisdom. $

E Q U I N E E Q U I L I B R I U M Inspired by a horse’s natural

ability for nervous-system regulation, this experience lets you interact with horses and learn tools for balance and inner calm through an embodied approach to selfawareness. $ E Q U I N E L A B Y R I N T H Create a bracelet and pair its

energy with a horse’s as you walk the labyrinth, reflecting the natural balance that bonds you on a meditative path. $ M E E T T H E H E R D Relax and have fun interacting with our

horses and donkeys while learning about their stories and personalities.

M I R A V A L E Q U I N E E X P E R I E N C E ™ Practice living in the

moment by working with our horses and expert facilitators to notice and shift restrictive patterns. Not a riding class. $

B O U N D A R I E S B E Y O N D T H E B A R N Horses can

encourage you to create healthy boundaries and communicate clearly with kindness to strengthen connections, mitigate loneliness, and support wellbeing. $

NATURE'S COMPANIONS •

All classes held at Meadowview Acres Farm.

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Wear closed-toed shoes, sunscreen & appropriate attire.

NEW

T H E A R T O F F A L C O N R Y Discover the ancient art of

falconry as a path to presence and connection to nature.

Learn to observe, connect, and flow with a powerful bird of prey in harmony with the natural world. $ NEW

C A N I N E C O M M U N I C A T I O N Q & A Our canine

connections specialist and their furry companions discuss how dogs learn, answer your questions, and demonstrate mindful, meaningful, and scientific training concepts. $ C H I C K E N K E E P I N G Learn to raise and care for a

backyard flock, set up a small coop, collect eggs, and bond with hens in this hands-on experience. $ NEW

T H E R A P Y D O G M E E T & G R E E T Brighten your day with

a human’s best friend. Interact with a working therapy dog and learn how these animals enrich our lives.

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PRIVATE SESSIONS •

All Animal Connections experiences are offered as private sessions in addition to the list below.

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Contact an Experience Planner to book private sessions.

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C A N I N E C O A C H I N G Consult with our

specialist on your personal dog-related challenges. Gain insight and understanding by taking a holistic view and receive guidance for moving forward. $ C O M M O N G R O U N D Experience non-

verbal communication with a horse, enhancing personal and professional relationships through collaboration and creativity in this unmounted activity. $ ENERGY ACCOUNTABILITY:

The Equine Reflection Practice mindfulness and Yoga-based breathwork, guided by a holistic counselor to inspire equilibrium while a horse mirrors your movements and energy. $ E Q U I N E F O R G R I E F S U P P O R T Bond with

a horse to navigate grief, tapping their natural ability to create a safe space for emotional processing. $ E Q U I N E R E I K I Your practitioner’s skills and

a horse’s calming presence amplify a sense of renewal and move stagnant energy in this equine-accompanied Reiki session. $

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creative expression HANDCRAFTS •

Engage in a guided process of creating functional art as a tool for presence.

•

No previous experience required.

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P O S T C A R D S O F P R E S E N C E Slow down and savor life’s

little moments by making postcards reflecting your love and appreciation for others.

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S M O K E C L E A N S I N G Make a plant and herb bundle and A W A K E N Y O U R J O Y O F F L O W E R S Fall in love with

flower arranging while exploring floral symbolism, sparking creativity, and designing bouquets that showcase beauty and personal significance. $

learn the rituals for using it with intention. This practice can be a powerful tool for creating a more harmonious and supportive environment. $

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B E G I N N E R ’ S M I N D M A L A B R A C E L E T This practice of

beading cultivates a deep sense of presence, allowing you to experience the world, bead by bead, with the wonder and receptivity of a true beginner. $

POTTERY •

Discover the tactile process of using clay as a medium for focus, connection & transformation.

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No previous experience required.

B L A C K S M I T H I N G Forge presence of mind and body

as you learn the fundamentals of the ancient craft of blacksmithing. Create a keepsake intention coin as a lasting symbol of focus and mindful awareness. $

C A N D L E S , C R Y S T A L S & C O L O R S Rediscover the

ancient art of candle-making and craft a harmony candle using scent, color, and crystals to align your inner self’s core elements. $ THE LANGUAGE OF FLOWERS:

Floriography Explore floriography, the language of flowers, to understand symbolic meanings and interpretations of various flowers from the Gilded Age to contemporary times.

LEATHER & STITCH:

Craft Your Journal Craft a personalized journal by learning traditional leathercraft and bookbinding techniques, turning each stitch and page into a testament to your creativity. $ NEW

I G N I T E D B Y N A T U R E Create nature-inspired fire starters

to take home and use for sparking the flames of your next cozy fire. $

T H E B E A U T Y O F I M P E R F E C T I O N Highlight pottery

repairs with gold in a Kintsugi-inspired workshop that embraces flaws through compassionate reflection. Instead of disguising cracks in art or life, showcase imperfections with beauty and strength. $ NEW

C L A Y C U P S & C O M M U N I T Y Join our pottery

community by helping craft hand-built cups, shaped through the collaboration of many hands. Select a vessel from the collection to take home as your own. $ RAKU POTTERY:

Transformed by Fire Join in the process of Raku, an outdoor pottery firing, where flames transform your vessel into a unique art piece. Wash away the ashes and reveal your take-home creation. $ T H E W A Y O F T H E W H E E L Center yourself in this

meditative journey from clay to vessel by connecting to your body and breath. Allow the rotating clay to free your mind of spinning thoughts and worries. $ NEW

W H E E L & W I N E Shape a unique clay take-home vessel

through a process that incorporates the five elements.

Intentionally work with clay while sharing a glass of wine to honor creativity and community. $ 18

VISUAL ARTS •

Connect with yourself by rediscovering your inner artist.

•

No previous experience required.

A R T W A L K Enjoy a guided tour of the property,

showcasing unique artworks that highlight the creative spirit of this region.

NEW

PAINT BY EMOTION:

Watercolor Your World Let your emotions guide your brush to create a watercolor artwork that connects words, colors, and feelings, representing the intersection of logic and emotion in your life. $ PAINTING IN PERSPECTIVE:

Watercolors & Wine Have fun in this structured workshop with wine, designed to free creativity and reduce pressure and uncertainty. Uncover your muse with every brushstroke. $

F L O W E R M A N D A L A S Create a mandala art piece that

blooms just for you. This vibrant circle of nature takes you on a meditative journey to find peace and unity within the natural world. $ NEW

I N S I D E T H E A R T I S T S ’ S T U D I O S Step inside our

inspiring studio spaces with one of our resident artists.

View artwork, both complete and in process, and learn about our creative ethos.

PRIVATE SESSIONS •

All Creative Expression experiences are offered as private sessions.

•

Contact an Experience Planner to book private sessions.

NEW

M A N D A L A D E S I G N Make a unique mandala by learning

the basic steps guided by our artists and take home a kit to complete and color your design. $

19

farm & garden APIARY •

Connect to the natural world through beekeeping activities & lectures.

•

Develop a deeper understanding of interconnected natural systems.

H O N E Y T A S T I N G Experience various honey flavors and

aromas through interactive self-tasting exercises guided by sensory analysis methods. $

NEW

M A P L E S Y R U P M E A N D E R Learn about the seasonal

sap run and the process of making maple syrup. If sap is flowing, taste it, discover its benefits, and bring it to the boiler for processing.

M A S T E R I N G M I C R O G R E E N S * Microgreens are

nutrient-dense and easy to grow. Learn seed-sowing and harvesting, and taste different flavors. $ M E A D O W V I E W F A R M & B A R N T O U R Tour our farm

and barn to interact with plants and animals, including bees, horses, donkeys, and chickens.

HORTICULTURE

NEW

•

Rediscover your connection to the land.

•

Explore the relationship between humans & the natural environment.

Appreciate Small Things Create a mini terrarium, appreciate nature's small wonders, and express gratitude in this handson class, taking home a tiny world of your creation. $

B R E A K F A S T A T T H E F A R M Harvest fresh produce and

eggs, make omelets over a fire, then enjoy a communal breakfast. $ C O M P O S T I N G Help regenerate soils by composting

food waste, distributing scraps to worms and chickens, and learning about larger composting systems at our farm.

MINI-TERRARIUM:

NEW

P L A N T P R O P E G A T I O N Learn plant propagation skills,

including cutting, layering, seeding, dividing, and even regenerating from food scraps that are otherwise wasted.

T H E S E E D C I R C L E Prepare seeds by hand, explore seed

sovereignty and pollinator protection, enjoy a traditional seed swap with wine, and take home seeds from our garden. $

FANTASTIC FUNGI:

Grow Your Own Learn how to propagate mushrooms on the farm and take home a container to fruit your own mushrooms. $ NEW

K E E P I N G H O U S E P L A N T S Discover the remarkable ways

houseplants purify air, reduce stress, and boost your mood.

Learn tips and techniques for managing and supporting your plants at home.

T H E M A G I C O F M U S H R O O M S Learn about

mushrooms’ history, medicinal uses, and culinary benefits.

Discover the mycelial network's mysteries and its role in sustaining species beyond their fruiting bodies.

20

PRIVATE SESSIONS •

All Farm & Garden experiences are offered as private sessions in addition to the list below.

•

Contact an Experience Planner to book private sessions.

H O U S E P L A N T H E A L T H C A R E Troubleshoot

your houseplants' needs with our plant specialist. Take home a holistic houseplant healthcare kit and a plant to engage with and nurture into maturity. $

fitness ALIGNMENT & BALANCE

AQUATIC

•

Goal: Improve balance, prevent injury & support confident, efficient movement.

•

Goal: Use water as a medium & tool for protection, resistance, intensity-modulation & enjoyment.

•

Exercises: Core engagement & precise, alignmentbased movement.

•

Exercises: Water-assisted muscle-building & cardiovascular activities.

•

Focus: Stability & functional mobility.

•

Focus: Aquatic fitness & fun.

•

All classes held in the BMC pool; wear a swimsuit.

A B S & G L U T E S This nonstop core conditioning class

strengthens and tones abs, glutes, hips, and legs with targeted exercises.

F I T F E E T Use a Rad Roller for proper foot alignment and

practice strength and flexibility in this 25-minute, shoeless class.

A Q U A B A R R E Use the pool’s side as a ballet barre in a

no-impact Pilates dance fusion session for better strength, posture alignment, and balance.

A Q U A C A R D I O F I T N E S S This powerful and fun class

burns calories and builds muscle, strength, coordination, and flexibility in the water.

NEW

Identify dysfunction, release tension, and rebuild strength through breathwork, core alignment, and functional movement. Address core instability, low back pain, and pelvic floor concerns to enable confident ease of movement. $ PELVIC FLOOR INTEGRATION

R E L E A S E T H E B A R R E This barre-less routine prioritizes

posture, core, and lengthening muscles with low-impact, high-intensity exercises.

B O G A B O A R D F I T N E S S Challenge your strength,

balance, and core with low- and high-intensity exercises on floating fitness boards. $

CARDIO & INTERVAL TRAINING •

Goal: Get your heart pumping & body moving.

•

Exercises: Cardiovascular exercises & alternating short bursts of intense exercise & brief rest or lowerintensity activity periods.

•

Focus: Elevate heart rate, increase VO2 Max & burn calories more efficiently.

B O O T C A M P Challenge yourself with a high-intensity

cardio workout and strength class.

C A R D I O D R U M M I N G This high-energy workout

combines traditional aerobic movements with powerful drumbeats and rhythms.

C I R C U I T T R X Use the TRX Suspension Trainer for

muscular endurance and aerobic conditioning with specialized TRX-targeted exercises.

H I I T T H E G Y M Recharge with a heart-pumping and

energetic 45-minute high-intensity interval workout.

21

NEW

H I L L S & D R I L L S This outdoor all-level fitness challenge

coaches you through the Berkshire Hills with steep inclines while incorporating athletic drills for a total body workout using nature as your gym.

STRENGTH & CONDITIONING •

Goal: Improve strength, endurance & power.

•

Exercises: Free weights, dumbbells, resistance tubing & bodyweight exercises.

P R O P E R T Y R U N * Join a two-mile jog around the property

•

Focus: Balance muscle groups & distribution of strength throughout the body.

R H Y T H M I C D A N C E Playfully connect with your sensual

D A N C E F O R S E L F - D I S C O V E R Y Follow simple dance

at a pace of an 8-10-minute mile.

self through a high-energy and alluring dance exploring the interplay of body and beats.

S P I N & S C U L P T This indoor cycling class incorporates

weights, bands, and movements for a full-body workout.

S T E P I T U P Step back to the 80s with fun, low- and high-

impact cardio exercises that work your glutes to the max.

PILATES

steps to open hips, promote strength, stretch, feel inner rhythm, and move intuitively.

NEW

E M B O D I E D D A N C E & M O V E M E N T Indulge in a

transformative movement practice blending ecstatic dance, yoga postures, breath, and sound to activate chakras and express your true self, cultivating presence and a deep connection to community. $ F U N C T I O N A L S T R E N G T H This all-level, full-body

strength workout strengthens the muscles and movements used in daily activities.

•

Goal: Develop strength & flexibility; improve range of motion for joints.

•

Exercises: Low-impact, core-strengthening movements.

tone and strength using physio balls.

•

Focus: Core stabilization & postural realignment from the inside out.

S O L I D C O R E This fitness method uses your body weight

P I L A T E S A P P A R A T U S W O R K O U T This mixed-apparatus,

circuit-style class challenges strength, stamina, focus, and memory, emphasizing movement quality over repetitions. $ P I L A T E S R E F O R M E R W O R K O U T This up-tempo

Reformer class enhances balance, flexibility, and core strength with a full-body workout. $ P I L A T E S M A T 1 Engage every muscle with 12 basic

exercises to develop core strength, spine length, muscle definition, and better posture.

P I L A T E S P R O G R E S S I O N W I T H P R O P S Layered

segments of Pilates Mat focus on exercises that build intensity with props. Previous Pilates experience preferred.

P I L A T E S F O R I M P R O V E D P O S T U R E Improve your

posture for better daily function by mobilizing your entire spine with targeted Pilates Mat exercises. $ 22

O N T H E B A L L This full-body workout enhances muscle

and a freeFORM board to build strength and reconnect with dormant muscles.

STRETCH & RELEASE •

Goals: Improve flexibility & reduce muscle tension.

PRIVATE SESSIONS

•

Exercises: Movements that involve holding a position or taking you through a full range of motion.

•

•

Focus: Lengthen & relax muscles.

F U N C T I O N A L E X E R C I S E Work efficiently to reduce pain

•

All Fitness experiences are offered as private sessions in addition to the list below.

Contact an Experience Planner to book private sessions.

and rebalance muscles with a grounding routine that relieves hip and shoulder stress, tones and lengthens muscles, and increases range of motion and functional strength. $

AERIAL HIIT $

H A P P Y H I P S Improve your hips’ flexibility and mobility

BARRE:

using self-myofascial release techniques, hip joint opening exercises, and Yoga-based stretches.

R O L L W I T H I T Use a foam roller to give yourself a deep-

tissue massage and improve flexibility.

BALANCE $

Strength & Poise $ BODYWEIGHT BASICS $ B O G A B O O T C A M P $ Please wear swimsuit,

you will get wet.

KICKBOXING $ S H O U L D E R S S E T F R E E Increase the entire shoulder

girdle’s mobility and stability with a foam roller and a stretch-out strap.

MOVEMENT, MOBILITY & MORE $ PERSONAL TRAINING $ POWER CYCLE $

NEW

S O M A T I C M O V E M E N T Release chronic tension,

improve posture, and restore ease in the body through slow, conscious movements that address stiffness, stress, and fatigue. Reawaken your sensory-motor awareness and support long-term mobility. $

PRE/POST-NATAL PERSONAL TRAINING $ PILATES:

Aerial, Bogalates (swimsuit required), Calming Release, with Apparatus/Reformer, Back Rehabilitation, for Golfers $

S T R E T C H & R E L A X Unwind during this 45-minute head-

to-toe series, focusing on breathing and holding stretches longer.

23

integrative wellbeing EMOTIONAL WELLNESS •

Integrate emotional & social wellbeing.

•

Explore various life aspects & promote taking a proactive role in your wellness journey.

•

Topics include grief, trauma, stress, body image, confidence, sexuality, relationships, or navigating challenges.

B E Y O N D T H E B E D R O O M Learn how intimacy,

sensuality, and sex include dynamics beyond the bedroom. Learn steps to more satisfying partnering with a psychologist and sexuality educator. Come with a partner(s) or alone. $

T H E T A O O F R E L A T I O N S H I P S Discover the Tao's

principles in Eastern philosophy to enhance relationships, fostering deeper connections and understanding through the cyclical flow of natural energy.

T R A N S F O R M Y O U R F E A R Learn functional techniques

to reduce fear's impact on choices, minds, bodies, and relationships. Gain skills to reshape thoughts and prepare for difficult conversations in personal and professional settings. $ U N D E R S T A N D I N G T H E S E L F & I T S P A R T S We each

have many parts that make up who we are. Sometimes, they harmonize; other times, they conflict. This lecture presents tools to help these aspects work together more effectively.

EXPLORING THE SELF:

From Fragments to Connections Explore how others' behaviors affect you and find common ground, recognizing traits in others that reflect constructive aspects within yourself, forging positive bonds and self-understanding. $

MIND-BODY RECOVERY •

Integrate physical movement, mental focus & controlled breathing.

NEW

•

Promote relaxation & stress-reduction.

•

Improve mental clarity & physical health.

H O N O R I N G O U R S E A S O N S Adapt to the changing

seasons and your internal seasonality with guided meditations that help you shift your intentions and psyche to honor your inner and outer worlds. $ THE METHOD TO MINDFUL SELF-COMPASSION

Learn the neuroscience behind mindful self-compassion to lower stress and increase emotional resilience. Simple techniques support self-compassion for maximal living in today’s fast-paced world. $ NEW

Discover the secrets and science of optimism and how it can fuel resilience, improve health, and amplify manifestation. Turn your mindset into a proven tool for success and growth.

OPTIMIZING OPTIMISM

R E F R A M I N G F E A R Face fear and stress with novel

techniques that increase ease and empowerment, letting you spend less time preparing for an unpredictable future and more time enjoying the present.

H E A L T H Y B A C K W O R K S H O P Utilize breath, movement,

and meditation to strengthen and increase the flexibility of your back, improving motion and understanding of spine health. Research-backed methods promote a stronger, more supple back. $ P R I N C I P L E S O F P O S I T I O N A L T H E R A P Y Learn

Positional Therapy principles to correct muscle imbalances, reduce pain, and improve function. Apply these techniques in a private session for better posture and structural alignment.

NEW

S P I N A L H E A L T H F O R L O N G E V I T Y Learn principles

of gentle mobilization and contract-relax muscle energy techniques to improve your spinal and core musculature alignment and enjoy life with better upright postural perspective and less pain. $ T E N S I O N R E L E A S E E X E R C I S E S Release stress by

fatiguing muscles around the body’s emotional center, triggering a reset of the autonomic nervous system and inducing relaxation through focused physical exercise. $ 24

MINDFUL LIVING •

Integrate tangible tools, daily habits & mindfulness practices.

•

Explore clarity & self-connection.

•

Topics include cultivating gratitude, setting intentions, journaling, or sleep rituals.

C A L M & C L A R I T Y F O R W O R K Reduce stress at work

with breath manipulation, chair stretches, and short meditations. Create a personal program to find calm throughout your day. $

SOLE TO SOUL:

The Nature of Grounding Feel the earth beneath your bare feet, transforming your body and soul as you connect with nature's elements. Rediscover grounding's sensory and spiritual impact. $ T H E W A Y T O S U P E R I O R S L E E P Two-thirds of

Americans suffer from poor sleep. Learn cutting-edge strategies for better sleep, including breathing techniques to reduce stress and enhance rest, based on the latest research in sleep hygiene. $

D O N ' T T A K E I T P E R S O N A L L Y We often hear the advice

not to take things personally, but struggle to follow it.

Practice observing behavior and feelings without assuming motivation to understand underlying needs, enhancing human connection. $ J O U R N A L I N G W I T H O U T J U D G M E N T Explore writing

continuously in a free stream of language without judgment to illuminate self-reflection, self-realization, and self-care.

Discover mental fluidity and emotional confidence for clarity and soulful wellbeing.

T H E L A N G U A G E O F G I V I N G Examine motivations

for giving and shift from notions of sacrifice to sharing, emphasizing kindness with tools for developing a balanced sense of caring for yourself and others.

M I N D F U L N E S S A T M I R A V A L Practice living your life

fully with simple tools designed to keep you engaged in the present moment.

THE PATH TO GRATITUDE:

Hardwired for Happiness Explore the science behind gratitude—the top trait in thriving people—and learn strategies to reprogram your brain for higher levels of peace, contentment, and love in just four weeks. $

25

Integrative Wellbeing continued

PERSONAL CARE •

Integrate natural personal care rituals & tutorials.

•

Explore applications & techniques.

COLOR THEORY:

Enhance Your Natural Tone Discover your natural tone using color theory. Learn how colors, undertones, and saturation can enhance your beauty, creating a harmonious look that complements your personal palette.

E S S E N T I A L O I L S F O R W E L L B E I N G Learn how scents

like lavender and citrus can promote calm and boost energy while you create a personalized take-home blend of essential oils to enhance wellbeing. $ H A I R A W A R E Learn to maintain or restore good scalp

health by exploring scalp care routines for healthier hair, addressing common issues like hair loss and genetic factors with natural, safe practices.

H E R B A L R E M E D I E S F O R H E A L T H Y H A I R Embrace clean

living with herbal remedies and recipes that speak directly to scalp and hair health, and create an herbal recipe that addresses your personal needs—from beards to brows. $ M A K E U P T U T O R I A L Learn makeup basics and fun, easy

application tips by understanding how colors, shapes, shadows, and textures combine. Gain confidence with professional products, tools, and practices for a fresh look. $ M A S T E R S E C R E T S O F A B L O W O U T Everyone loves

the feeling of hair bouncing with body after a professional blowout. A master stylist shows you the steps and tools to achieve that same look and feel at home.

TIMELESS BEAUTY:

Gilded Age Glimmers Explore Gilded Age beauty secrets by updating traditional recipes and routines to create modern, holistic hair and skin formulas inspired by the Sloan family soirees at Wyndhurst Mansion.

Y O U R B E A U T Y R I T U A L C A L E N D A R Create a 12-month

beauty ritual calendar, scheduling scalp cleanses, haircuts, and self-care routines to compound their benefits. Plan for events and vacations and prioritize daily self-care. $

26

PRIVATE SESSIONS

D A I L Y D O S E W E L L N E S S Hear a compelling

•

All Integrative Wellbeing experiences are offered as private sessions in addition to the list below.

•

Contact an Experience Planner to book private sessions.

story that demonstrates simple steps to recovery and resilience. If you have ever felt overwhelmed by stress, sadness, or the confusing barrage of available solutions, follow this easy method to improve wellbeing. $

A C U P U N C T U R E Understand more about Chinese

H O L I S T I C C O U N S E L I N G S E S S I O N Work with

medicine and experience a session with our acupuncturist, who will gently insert fine needles into your body’s meridian points to stimulate your natural healing abilities. Wear loose, comfortable clothing. $

a holistic health, wellness, and empowerment coach in a safe space to discuss feelings and provide techniques to lighten your emotional load. Topics include grief, relationships, or transitions. $

BALANCING THE BODY WITH POSITIONAL T H E R A P Y Learn techniques to correct muscle

NEW

imbalances using strain-counterstrain, core strengthening, and reciprocal inhibition. Improve motion, strength, agility, and grace for daily activities. WearYoga or exercise attire. $

uses a holistic approach to support spinal alignment, enhancing comfort, health, and longevity through specialized techniques that promote overall wellbeing and long-term spinal care. $

B E Y O N D A C U P U N C T U R E Receive the myriad

I N T E G R A T I N G T H E S E L F Explore and integrate

health benefits of traditional acupuncture treatment, plus a multi-sensory ritual of aromatherapy, seven chakra Himalayan singing bowls, koshi chimes, and tuning fork vibrations. $

various aspects of the self, addressing issues or goals and identifying tools and techniques for attunement and understanding. This session offers personalized space for connection and self-discovery. $

COHERENCE THROUGH HEARTMATH™

Q I F L O W Invoke Chinese medicine’s five elements

H O L I S T I C S P I N A L H E A L T H A physical therapist

Balance heart rate, brainwaves, and emotions using HeartMath™ biofeedback technology. Receive a chart of your coherence levels and techniques for regulating pulse and heart rate variability through breathwork, meditation, and visualization. $

with a take-home Qigong practice to manage stress.

Balance energy with Thai/Shiatsu-inspired stretches and CranioSacral therapy. End with a singing bowl sound bath and crystal chakra-balancing. Wear Yoga or exercise attire. $

C U S T O M B E A U T Y C O N S U L T Work privately with

R E L A T I O N S H I P T O O L K I T All relationships—

our master stylist on your choice of personal care skills, tutorials, or techniques. (30, 50, or 80-minute sessions). $

from partners and family to co-workers—need communication tools. Make joint decisions, mitigate conflict, or understand each other better with techniques for addressing conflicting thoughts, emotions, or values. $

27

meditation BREATHWORK

MOVEMENT-BASED

•

•

Explore techniques for using your breath to regulate physical & emotional responses.

Explore kinetic meditation as an alternative to classic, stillness-based practices.

B R E A T H I N G W I T H T R E E S This tranquil breathwork

E Q U I N E M E D I T A T I O N Explore this unique meditation

O P E R A T I C B R E A T H W O R K Learn to end your exhale

FOREST MEDITATION:

session connects you with ancient tree wisdom through guided breathing and tree essences in a transformative experience, fostering peace and grounding. $

with a pause, deepen your inhale, and align posture with Giovanni Lamperti’s opera-breathing technique to slow your mind’s pace and increase lung capacity.

T H E P O W E R O F B R E A T H Breathing techniques,

including Buteyko, support people with asthma, sleep disorders, and insomnia. Learn about life-changing breathwork used by athletes and artists to develop resilience and thrive through tough times.

experience that allows your active mind to settle inward and unite with your body. Engage with a horse while exploring mindfulness, connection, and balance.

Awaken the Senses Discover mindfulness outside by exploring your senses in Berkshire forests. Shift perspective, mimic nature’s scavengers, and rediscover childlike wonder through sensory activities. $ NEW

P R A N A B A L L This movement-based workshop uses a

physio ball to counter touch deprivation, allowing your body to feel the benefits of physically connecting to an exterior object.

TRANSFORMATIONAL BREATHWORK JOURNEY™

Expand awareness by combining Holotropic Breathwork®, music, and guided meditation. Enter a freeing, nonverbal state that releases and rewires subconsciously buried thoughts and emotions through deep, focused breathing. $

Q I G O N G Engage in the moving meditation of Qigong,

an ancient Chinese art integrating controlled breathing, posture, and movement exercises.

SEE, HEAR, FEEL:

An Alternative Meditative Path This method works for all levels and sharpens senses and attention spans, cultivating emotional balance in just 12 daily minutes.

Receive a four-week program to integrate meditation into your routine easily. $ T A I C H I A powerful way to cultivate your energy, this

functional set of movement exercises uses the breath to bridge the body and mind. Enhance your agility, flexibility, and strength in this ancient Chinese practice.

28

STILLNESS-BASED •

Discover variations of classic meditation practices to improve sleep, express gratitude, enhance selfreflection & sharpen senses.

F L O A T I N G M E D I T A T I O N Experience the calming

benefits of meditation in a silk hammock, releasing your mind’s stress and tension while rocking weightlessly or “floating” above the floor. May cause motion sickness.

Wear Yoga attire. $ G R A T I T U D E M E D I T A T I O N This ancient Buddhist

practice cultivates gratitude, loving-kindness, happiness, and compassion. Learn a powerful technique designed to create positive emotions that can be helpful to yourself and others around you.

NEW

M A G I C O F T H E M A N T R A Deconstruct the mystique

surrounding mantras and learn about their purpose, revealing how a daily mantra practice can positively impact your mental and physical wellbeing.

NEW

M A N T R A M E D I T A T I O N W O R K S H O P Learn an easy

mantra-based meditation to release layers of stress and promote optimal mind functionality by repeating sounds that help you drop into a deeply relaxing brainwave state. $ M E D I T A T I O N W I T H M U S I C This fun, easy-to-learn

sound meditation uses a curated musical compilation to elicit positive feelings and emotions.

M E D I T A T I O N F O R S U P E R I O R S L E E P A lack of quality

sleep could affect your mood, immunity, concentration, weight, and depression levels. This class demonstrates how meditation supports sleep cycles and improves sleep quality.

S E N S O R Y S I L K C O C O O N M E D I T A T I O N This next-

level floating meditation is a journey through frequency, sound, and narration. Brainwaves enter a calming theta state of profound relaxation with music, light restriction, weightlessness, essential oils, and gentle grounding touch.

Wear Yoga attire. May cause motion sickness. $ Y O G A N I D R A M E D I T A T I O N Enter a deep state of

relaxation while remaining wakeful and expanding conscious awareness in this guided meditation.

29

Meditation continued

PRIVATE SESSIONS •

All Meditation experiences are offered as private sessions in addition to the list below.

•

Contact an Experience Planner to book private sessions.

B R E A T H E Y O U R S T R E S S A W A Y Breathwork can

transform how you feel. Learn techniques yogis use to enhance health and spiritual connection and take home a series to practice daily for a centered, joyful life. $ BREATHING TECHNIQUES FOR OPTIMAL HEALTH

Join our breathwork specialist for a personalized routine tailored to your goals using Buteyko techniques (for sleep, stress, and breath), Oxygen Advantage (for athletes), or general sequences for health or stress reduction. $ CUSTOMIZED TRANSFORMATIONAL B R E A T H W O R K ™ Experience 100 minutes of

transformational breathwork through guided Holotropic circular breathing and reawakening techniques to release and process blocked emotions and energy, fostering a sense of relief and renewal. $

30

F R O M S T R E S S T O R E S T Access deep levels of

rest with gentle stretching, self-massage, breathwork, and meditation to rebalance your system, release accumulated stress, and reboot your body’s natural capacity to restore itself. $ H O W T O M E D I T A T E This session introduces you

to everything you need to know to begin mindfulness meditation. We demonstrate efficient and effective practices that can maximize fulfillment. $ P R E N A T A L M E D I T A T I O N Connect to your baby

through meditation with this restorative practice.

Calm the mind and deepen the relationship between mother and child, bringing your awareness inward while honing your own motherly intuition. $ Q I G O N G F O R L I F E Learn a form of Qigong,

a mind-body-aligning practice from China, that includes a meditative movement, a simple acupressure protocol, and ancient meditation to take home for stress reduction and overall wellbeing. $

nourishment BEVERAGE •

Discover curated & refreshing ways to appreciate beverages.

•

Guests must be 21+ with valid ID to consume alcohol*.

•

Classes are in the Life in Balance Culinary Kitchen.

•

Communicate allergies or dietary restrictions at booking.

B L E N D & B A L A N C E S M O O T H I E S Make smoothies

with ingredients offering the most balanced nutrient absorption and health benefits. $

B R E W I N G K O M B U C H A Explore Kombucha’s benefits

and the science behind its making with tastings and instructions for home-brewing.

C H A I & C H I L L Stroll to a scenic summit to prepare

traditional chai and explore the role of tea across cultures for connection and reflection. $ C O C K T A I L S F R O M O U R C O O K B O O K * Make a

signature cocktail from our cookbook, Recipes for a Life in Balance. Leave with sample recipes and a coupon for purchasing a signed copy. $

S E A S O N A L E L I X I R M O C K T A I L S Discover how cultures

worldwide harness the health properties of roots, herbs, and spices in tinctures and elixirs, and learn to use natural ingredients for making delicious mocktails. $ S E N S O R Y W I N E T A S T I N G * Join an interactive and fun

wine-tasting through sensory awareness by learning to let your tongue and nose inform a blind sampling of diverse wines. $ S P A R K L I N G S P I R I T S * Create a unique Bellini with

locally sourced ingredients, followed by a mini flight of sparkling wines to explore how we bring effervescence to our lives. $ STEEPED IN CULTURE:

Afternoon Tea at Wyndhurst Mansion Lift your spirits with a traditional afternoon tea ritual and snack in our historic Gilded Age mansion. $ S W I N G D A N C E & S I P * Transport yourself back in time

and enjoy a 1920s-inspired cocktail at Wyndhurst Mansion while learning the basic steps of swing dancing. No dancing experience or dancing partner necessary. $

C O C K T A I L S W I T H T H E C H E F * Get to know our

culinary specialists while you learn to make and enjoy a chef-inspired cocktail with a mindfully paired appetizer. $ C O N S C I O U S C O C K T A I L S * Our registered dietitian

nutritionist helps you make healthier wine and cocktailingredient choices while you play a light-hearted trivia game and taste a health-conscious cocktail. $ I N A N U T S H E L L Create fresh, smooth, and nutrient-rich

plant-based beverages from nut-derived dairy alternatives without artificial additives or fillers in this hands-on workshop.

T H E J O Y O F J A V A Perfect your coffee-making skills

by exploring bean choice, roasting techniques, caffeine content, brewing methods, cup preparation, and the many dimensions that affect taste. $

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Nourishment continued

CULINARY •

Explore fundamental culinary techniques & world flavors from expert chefs.

•

All classes held in the Life in Balance Culinary Kitchen.

•

Communicate allergies or dietary restrictions at booking.

A L L A B O U T T H E E G G Learn about cooking eggs,

their nutritional value, and flavors with our chef’s tips for preparation and presentation while enjoying a light breakfast bite. $ A P P R E C I A T I N G C H O C O L A T E Sample chocolates from

around the world with a glass of wine while exploring chocolate’s origins and tempering, and leave with handcrafted truffles. $

A R T I S A N A L T A C O S Gather around the stove and learn

how to hand-prepare nutritious corn tortillas and enjoy them with homemade salsas and mindful protein-based fillings. $

C A V I A R & B U B B L Y Explore caviar's history, taste, and

cultural significance as a cultivated or common taste.

Samples include sturgeon, salmon roe, and a vegetarian option paired with bubbly beverages. $ C H A R C U T E R I E & C H E E S E B O A R D S Mix and match

local, delectable charcuterie and cheeses to learn professional tips for creating a take-home miniature display board. $

C O N Q U E R T H E B L A D E Learn about the anatomy of a

knife, blade variations, and critical cutting techniques to chop your food like a seasoned chef. $ C O O K I N G W I T H O I L See how oils, including coconut,

olive, and avocado, are made, where they originate, and how to use and choose them in different recipes. $

C R E A T I V E C A K E D E C O R A T I N G Join our chef to master

whipping, creaming, and piping for miniature and multi-level cakes you can take home. Gluten-free options available. $

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C U I S I N E F O R L O N G E V I T Y Eat a light meal inspired

by the cuisine of the world’s zones where people live into their hundreds and leave with recipes for daily life. $ E A S T C O A S T O Y S T E R S & B U B B L E S * Recreate a

sumptuous sampling of Gilded Age extravagance by shucking raw East Coast oysters paired with champagne or sparkling wine. $ NEW

H A N D M A D E D U M P L I N G S Discuss how dumplings hold

a special place in cultures worldwide, while learning to stuff, wrap, fill, or pleat a uniquely Miraval Berkshiresinspired version. $

J U S T C O O K F O R M E * Take a seat at our connoisseur’s

table and savor our chef’s choice of fresh, seasonal, and innovative culinary delights with a four-course menu paired with wines. For adventurous foodies. $ KIMCHI:

Make Fermented Vegetables Discover the history and variety of this tasty Korean fermented dish with a handson demonstration of a traditional recipe you can make at home. $ L I F E I N B A L A N C E L U N C H E O N Relish a three-course

lunch while discussing local, seasonal ingredients and simple culinary techniques to spice up your midday meals.

M A K E F E R M E N T E D V E G E T A B L E S Taste various

house-made pickles while learning about vegetable fermentation’s history, techniques, and health benefits with a hands-on demonstration using local and seasonal produce. $ NEW

M E D I T E R R A N E A N M E A L P L A N N I N G Remove the

mystery from the Mediterranean diet and participate in a hands-on demonstration of a multi-purpose recipe to inform your next grocery shopping trip. $

M I N D F U L B A K I N G Discard stress and discover the joy

S P I C E I T U P Discover the tastes, applications, and health

of mindful baking in a fun, hands-on workshop. Explore seasonal recipes and intentionally selected ingredients while embracing creativity and connection by baking from scratch. Not a gluten-free class. $

benefits of various spices and create a take-home sensory blend that delivers new, exciting flavors into your kitchen. $

T H E M O D E R N A R T O F S A U C E S * Chop, sauté, and

preparing your favorite fish and shellfish, including how to pick the best ingredients while supporting sustainable industry practices. $

simmer with a professional chef to make innovative, nutritious sauces. Enjoy a plated appetizer featuring local, seasonal ingredients. $ OLIVE OIL:

Tastes & Techniques Use your senses in this blind olive oil tasting to determine the highest quality oil and understand how and when to use it properly in cooking and baking. $

NEW

S U S T A I N A B L E S E A F O O D Learn the basics for

T H A T ' S M Y J A M Follow our local farmers’ seasonal

recommendations to make and preserve jams or jellies and take your new skills and the fruits of your labor home to enjoy. $

P A S T A A M A N O Make delicious pasta by hand with

fresh ingredients and flours that keep our dishes and hearts healthy and flourishing. Gluten-free options available in a private session. $

P L A N T - B A S E D C O O K I N G F O R E V E R Y O N E Create

vibrant, tasty plant-based dishes by maximizing flavor and nutrition with interactive, hands-on demonstrations, then eat a light snack made with in-class recipes. $ R E S T O R I N G B O N E B R O T H Bone broth—a labor of

love—can support your brain, gut, skin, and joints with its nourishing warmth. Bring this robust ancestral recipe home and try making it yourself.

S E A S O N A L P R O D U C E Learn how to use seasonal

ingredients, from selection to preparation, gaining nutritional benefits and creative recipes to embrace each season’s flavors confidently. $ NEW

S O U P S F R O M S C R A T C H Learn the techniques and

traditions of soups, broths, and purees from around the world and explore how you can create them at home with nutrient-dense recipes to support your health. $ S O U R D O U G H B R E A D B A S I C S Make sourdough

bread by learning to scale, mix, proof, and bake it with a naturally leavened starter. Consider various flours and take home new skills with your own starter. $

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Nourishment continued

NUTRITION •

Learn about the interaction of vitamins, minerals & macronutrients.

•

Make food choices that support a healthy & energizing lifestyle.

E X P L O R E E M O T I O N A L E A T I N G Discover techniques to

identify emotional eating patterns and use your mindset as a catalyst for reaching nutritional goals.

PRIVATE SESSIONS •

All Nourishment experiences are offered as private sessions in addition to the list below.

•

Contact an Experience Planner to book private sessions.

•

Communicate allergies or dietary restrictions at booking.

F O O D F O R T H O U G H T Navigate our lunch buffet with

a registered dietitian nutritionist to make healthy food choices while you eat in a private space. Topics include plate balancing, vacation eating, and dessert bars.

GLUTEN-FREE BAKING $

H E A L T H Y G U T , H E A L T H Y Y O U Your gut bacteria's

Provide information about your condition at booking. $

health directly impacts your physical and emotional wellbeing. Our registered dietitian demonstrates how to optimize your digestive health with nutrients and foods to include or avoid. $ HERBAL ALCHEMY:

Stress-Management Tincture Guided by our registered nutritionist dietitian, use specific herbs’ natural benefits in a concentrated liquid extract to make a take-home herbal stress-relief tincture. $ M I N D F U L E A T I N G Mindfulness can help you shift

from eating as a coping mechanism to redefining your emotional relationship with food. Learn how to make it a transformative practice for mindful eating.

N A V I G A T I N G M E N O P A U S E Cut through myths to the

science behind hormone replacement therapy with our registered dietitian as you navigate this stage of your life's journey—this is not your mother’s menopause.

N O U R I S H Y O U R S K I N I N S I D E & O U T Learn how to

create a plant-powered facial using food-based ingredients naturally containing BHA, retinol, and antioxidants, and the science behind key nutrients that nourish and rejuvenate skin. $

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GLUTEN-FREE PASTA A MANO $ GENERAL NUTRITION CONSULTATION

NUTRITION CONSULTATION FOR: Healthy Weight $ HEALTHY EATING AS WE AGE:

Preparing for & handling menopause, lack of energy, memory loss, etc. $ PROMOTING GUT HEALTH & DECREASING INFLAMMATION $ STRESS MANAGEMENT $ SPECIFIC CONDITIONS:

(Diabetes, Heart Disease, Celiac, etc.) Provide information about your condition at booking. $

outdoor adventure ADVENTURE

CHALLENGE COURSE

•

Connect with the natural world & create community through adventure-based practices for wellbeing.

•

Create connections with fellow guests in collaborative problem-solving & team-building activities.

•

Wear appropriate attire for unpredictable New England weather (closed-toed shoes, raingear, hat).

•

Participants must weigh under 280 pounds.

•

Not suitable for those who are pregnant.

•

Dynamic belay (instructor-guided, seasonally offered):

A N I M A L T R A C K I N G H I K E Learn to recognize animal

traces like footprints, fur, and droppings as you explore Berkshire forests with a professional outdoor guide.

Discover the art of tracking and unravel nature’s stories. $ CLOUD SHOOTING:

The Sky is the Limit Aim for the clouds and connect with your breath to turn a bow and arrow into an extension of your body in this practice that combines intention and distance shooting. A perfect follow-up to Fundamentals of Archery or suitable for beginners. $ EXPLORE THE FOREST THROUGH VARIOUS LENSES

Change your focus during this hike using tools like magnifying glasses and binoculars to view nature through diverse lenses and discover woodland wonders up close and from afar. $

F L Y I N G S Q U I R R E L Frolic like a flying squirrel 35 feet

above the ground in a harness and helmet, cooperating with your instructor in a liberating journey that uplifts and releases you.

•

Static belay (self-guided), instructor-supervised:

W A R R I O R C H A L L E N G E Experience the Red Tail Hawk

and Falcon courses, featuring 15 unique elements at 35 -50 feet, exploring how our choices and agency over them influence our experiences as you select your course. $

F O R G E A F I R E Learn how to light a crackling fire

without matches using a centuries-old skill that reconnects us to nature. $

H A T C H E T T H R O W I N G Throw a real hatchet and learn

to combine breath, focus, and purpose to hit your mark in one smooth motion. $ T H E W A Y O F T H E A R C H E R Find out how archery can

be the quintessential activity for practicing mindfulness.

Combine intention, focus, presence, stillness, and breathwork to perfect your aim and center yourself. $

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Outdoor Adventure continued

HIKING

WINTER ACTIVITIES

•

•

Explore Berkshire landscapes and winter sports to create community through adventure-based practices for wellbeing.

•

Wear appropriate attire for winter New England weather.

•

Seasonally offered, weather dependent.

We are grateful for our partnership with the Massachusetts Audubon Society, Berkshire Natural Resources Council, and The Trustees of Reservations and their dedication to maintaining and protecting the natural wonders of the Berkshires.

LEVEL 1

BEAVER POND LOOP CANOE MEADOWS GOULD MEADOWS HIKE MINDFUL PROPERTY STROLL NATURE WALK LEVEL 2

ICE GLEN HIKE KENNEDY PARK HIKE MONK’S POND HIKE ROARING BROOK HIKE STEVEN’S GLEN HIKE LEVEL 3

B U R B A N K T R A I L Slippery conditions when wet FLAG ROCK HIKE $ THE GORGE TRAIL LAURA’S TOWER HIKE MAHANNA COBBLE HIKE $ MONUMENT MOUNTAIN HIKE $ OLIVIA’S OVERLOOK HIKE TYRINGHAM COBBLE HIKE $

•

Based on vertical gain/drop, time away from property, hike mileage, and degree of technical terrain.

LEVEL 1: 1-2 miles, 0 - 200 ft., low intensity, low

technical terrain LEVEL 2: 1-3 miles, 200-500 ft., low-moderate

intensity, moderate technical terrain LEVEL 3: 3-5 miles, 500 -1200 ft., moderate intensity,

moderate-difficult technical terrain

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INTRODUCTION TO CROSS COUNTRY SKIING

This introduction to Nordic ski gear, basic philosophy, technique, and movement principles teaches fundamentals of cross-country skiing as you glide through the snowy Berkshires.

Join our Miraval guides for a Nordic ski through the picturesque Wyndhurst golf course. Embrace the transition of seasons during this ski tour of our historic property.

CROSS COUNTRY SKIING

Strap on a pair of snowshoes and raise your heart rate with a one-to-three-mile, gentle hike that gains 300-500 ft elevation across the snowy Berkshires hills.

SNOWSHOE HIKE

PRIVATE SESSIONS •

All Outdoor Adventure experiences are offered as private sessions in addition to the list below.

•

Contact an Experience Planner to book private sessions.

•

Seasonally offered

S K I A R C H E R Y This Scandinavian moving

meditation combines the cross-country skier’s endurance with the archer’s steadiness. Race over snow-covered terrain on skis, then slow down to hit targets that represent obstacles or goals. $

spirit & soul CEREMONIES & RITUALS •

Connect through guided ceremonies, rituals & shared stories inspired by ancestral traditions.

ILLUMINATION RITUAL:

Release & Restore Participate in a ritual to release negativity, summon positivity, and manifest dreams while receiving mini oracle card guidance. Invite your desires, restore hope, and illuminate intent for a brighter, meaningful future. $ I N T E G R A T I O N C E R E M O N Y This integration ritual

helps you process and synthesize your Miraval Berkshires journey. Reflect on your experience and share or clarify your intentions, learnings, and tools you will take home with you. $ M O O N C E R E M O N Y The moon’s cycles inspire people

to care for others and connect with their highest selves.

Cultivate self-compassion, bolster intentions, and return to authenticity in this illuminating ceremony. $ THE NAMING OF SOULS:

Honor the Departed Gather for a ceremonial reading of names to honor lost loved ones (people or pets), transforming loss into remembrance. Join a circle of love and comfort inspired by ancient traditions.

HIGHER WISDOM •

Enhance self-awareness & connect with your intuition through guided explorations.

CAPTURE YOUR AURA:

Aura Photography Discover how your unique energy field manifests as colors through the Aura Camera 6000.

Receive printed aura photos and learn their meanings to understand how your energies resonate as color. $ CLARITY & CONNECTION:

Intuition as Your Guide Discover how to harness intuition for clarity and self-connection, empowering your relationships and personal growth through understanding and applying this universal force to transform your life effectively. $ YOUR INTUITIVE AWARENESS:

The Key to Health & Personal Growth An energy worker and spiritual guide shares her health journey, illuminating how to reach your highest potential with self-love by listening to your intuition and gaining awareness of energetic fields. $ M A N I F E S T W I T H T H E M O O N Harness the moon's

energy to align with its cycles, amplifying your goals and intentions and unlocking its powerful, synergistic potential for fulfilling personal desires.

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METAPHYSICAL •

Explore the soul with psychics, mediums, intuitive guides, energy workers, or astrologers.

•

Guests must be 21+ with valid ID to consume alcohol*.

NEW

ORACLE CARDS & PENDULUMS:

Unlock Inner Wisdom Learn to use oracle cards and pendulums as tools for engaging your intuition. This class teaches you to interpret messages and develop trust in your intuitive abilities for daily guidance. $

A S T R O L O G Y E X P L O R A T I O N Astrology reveals how

P A S T L I F E R E G R E S S I O N Engage in a guided group

celestial patterns shape the basis of your identity at birth.

This lecture explains how understanding these influences empowers you to enhance self-knowledge and awaken to your fullest potential.

meditation to reach a deeply introspective state, uncover past-life influences, and connect with your purpose.

Process experience through journaling or group discussions for deeper integration. $

A S T R O L O G Y F O R R A D I C A L S E L F - C A R E Learn

SOUL DISCOVERY:

to use astrology to explore self-compassion and selfcare. Challenge narratives of worthiness and discover nourishing practices tailored to your needs for deeper, meaningful self-reflection and personal growth. $

Exploring Akashic Records Explore the Akashic Records to uncover the soul's journey, connecting beyond emotional, mental, and physical realms to reveal insights into your existence and its transcendence across time.

D E M Y S T I F Y M E D I U M S H I P Dive into mediumship’s

TAROT JOURNEY:

history, evolution, and mechanics while addressing uncertainties, fostering open discussion about esoteric exploration, and focusing on your potential personal experiences during a spiritual reading.

Fool to Fortune Embark on the Fool’s journey to illuminate your heroic path, revealing allies, obstacles, and innate powers as the Tarot sheds light on your transformative adventure into the unknown. $

E X P L O R E T H E C H A K R A S Peruse your energy system’s

W I N E & Y O U R S I G N * Sample wines representing

seven chakras to learn their impact on mind, body, and spirit. Clarify how to balance each chakra for spiritual harmony within your whole being.

zodiac elements paired with foods while learning how your elemental sign influences your tasting responses and bringing awareness to how the stars help you create balance. $

I N T U I T I V E T A R O T Use your inner compass to unlock the

Tarot’s symbols and messages. Reflect, connect with your intuition, and gain guidance through group readings and personal connections. $ L E T ' S T A L K T A R O T Study the Tarot’s 78 cards,

unlocking symbolic meanings and personal insights.

Beginners are welcome to uncover the infinite possibilities and transformative messages revealed through this mystical, intuitive journey.

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NEW

Y O U R A S T R O L O G I C A L A U R A Blend astrology and

artistic expression to explore the fascinating connection between your astrological birth chart and your unique color signature to understand what they reveal about your energy and personality. $

SOUND & VIBRATION •

Discover how vibration & sound can clear energetic pathways & enhance mental clarity.

A Q U A T I C S O U N D B A T H Float on a serene pool

mattress, surrounded by crystal bowl vibrations and etheric vocals, as candlelight soothes your senses and carries you into profound relaxation and tranquility. You may get wet getting on and off the floating mattress. $

T I B E T A N T O N E S Explore origins, benefits, and how

vibrations and frequencies promote relaxation. Includes guided breath-awareness practice and meditation to experience the soothing influence of sound and its therapeutic impact.

V I B R A T I O N A L S O U N D C H A M B E R This room features

antique Nepalese singing bowls, fostering relaxation and tranquility. The Vibrational Sound Chamber invites calmness through harmonic sounds and self-reflection, helping you unplug and connect with inner peace. $

C H A K R A S O U N D L E V I T A T I O N Renew your chakra

system with harmonious vibrations of crystal singing bowls while cocooned in a cozy Yoga silk swing, allowing your mind, body, and spirit to unify in relaxation. $ C R Y S T A L B O W L S O U N D S E S S I O N This gentle

sound immersion uses crystal singing bowls and guided meditation to harmonize energy and reveal the heart’s divine love vibration through the balancing power of tones and mantras. $ E L E M E N T A L S O U N D B A T H Experience peace and

harmony in a sound chamber where crystal and Himalayan singing bowls, flutes, and drums create a symphony balancing the elemental energies of earth, air, fire, and water. $ PERCEPTION OF SOUND:

A Sensory Journey into Mindfulness Experience a therapeutic soundscape with eye pillows eliminating distractions, silk hammocks suspending gravity, and a symphony of contemporary and indigenous instruments directing your attention inward through harmonious vibrations and sensory immersion. $

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Spirit & Soul continued

PRIVATE SESSIONS •

All Spirit & Soul experiences are offered as private sessions in addition to the list below.

•

Contact an Experience Planner to book private sessions.

A K A S H I C S O U L R E C O R D R E A D I N G The Akashic

field holds your soul’s wisdom and experiences over many lifetimes, offering insight into challenges and guiding you toward fulfilling choices through ancient spiritual wisdom accessed by a specialist. Combine with energy work for additional fee. $

master-level Reiki with color therapy and crystal frequencies, showing their benefits in Aura Photos, which capture the impact of hands-on energy work enriched by tailored frequencies. $

Combine voice, breath, and body to connect with your emotions and physical self. Discover your inner resonance and dissonance for holistic wellness through primal vocal sounds and deep self-awareness. $ HOLISTIC SOUND & MOVEMENT

A S T R O L O G Y R E A D I N G A Miraval Berkshires Astrologer creates a profile that targets your talents, skills, and future possibilities. Receive a printout of your star chart. Supply birth date, time, and place at booking. $

Our medium uses clairvoyant, clairaudient, clairsentient, and claircognizant abilities to connect with the spiritual realm, delivering evidential messages that affirm the soul’s continuance, offering solace and understanding of life beyond death. $

C H A K R A O R A C L E R E A D I N G Release emotions

SOUND BATH

and patterns stemming from chakra-system blockages and receive direct feedback for change, along with a personalized flower essence to sustain energy renewal and unlock your highest potential.

Available with Sound-Healing add-on. $ C L A I R V O Y A N T R E A D I N G Tap into abilities

of clairvoyance (clear seeing), clairaudience (clear hearing), clairsentience (clear feeling), and claircognizance (clear knowing) with a reading that connects you with the spiritual realm. $ NEW

CUSTOMIZED INTUITIVE GUIDANCE

Customized guidance addresses karmic wounds and helps actualize your potential using Akashic insights, soul messages, energy work, and an aura photo. $

40

ENERGY CLEARING & RENEWAL WITH AURA P H O T O S This energy-work session combines

MEDIUMSHIP READING

This spa treatment for the soul takes you into a guided spiritual sound meditation with the rhythmic tones and frequencies of vibrational instruments or voice. $ Energy and vibrational therapy combine in a unifying quest with crystal singing bowls, vocal toning, and Reiki to restore natural chakra flow, while Zen Shiatsu and rhythmic drumming balance your body. $ SPIRIT QUEST

Access your intuition for personal guidance through a Tarot reading.

These readings retrieve your inner wisdom with ancient, mystical imagery to gain clarity and direction for life questions. $ TAROT CARD READING

Yojana unites couples through a joint Himalayan bowl-ringing ceremony, vibrational harmonicas, and ritual intention to restore alignment and transcend space together in harmony and sound resonance. $ YOJANA DUET

thoughts & reflections

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yoga ENERGIZING

RELAXING

•

•

Use Yoga practices to boost your energy & promote mental focus.

Discover Yoga methods for reflection, restoration & recharging.

Enjoy this fun Yoga class in hanging aerial silks. You will learn to utilize the silks for restorative movements, assistance, and playful poses. $

E Q U I N E Y O G A Find inspiration in a herd’s deliberate

Get up off the floor and onto a chair to learn standing and balancing poses and take Yoga breaks throughout the workday without moving too far from your desk.

NEW

This type of Yoga creates fiery energy within the body. Advanced practitioners may workshop specific postures or practices with an instructor who can assist with any pose.

HEALTHY BACK YOGA

AERIAL YOGA

CHAIR YOGA

POWER FLOW YOGA

movements to self-regulate with standing postures that encourage you to develop internal and external balance.

G O N G Y O G A Learn about the history of gongs and join

a guided Yoga practice enhanced by a gong’s resonant soundscapes. $

This beginner-friendly Yoga class targets lower, mid, and upper back pain and teaches key postures for prevention.

Learn to rest deeply in your Yoga postures in this practice known as active relaxation.

RESTORATIVE YOGA

Greet the sun and welcome your day ahead with a flowing sequence of twelve gracefully linked asanas in this 25-minute class.

SUN SALUTATIONS

Vinyasa Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures.

VINYASA YOGA

Combine Yoga postures with Reiki to balance chakras, release stagnant energy, and promote deep relaxation, leaving you feeling grounded, serene, and refreshed in this harmonizing experience. $ RESTORATIVE REIKI

Flow from one posture to the next while moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement.

SLOW FLOW YOGA

Join us on this vigorous walk through our picturesque property, stopping to get into a Yoga flow and connect your mind and body with nature.

Seasonally offered, weather dependent.

YOGA WALK & FLOW

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Y I N Y O G A & J O U R N A L I N G Explore Yin Yoga poses

to enhance qi flow while guided journaling prompts encourage reflection, fostering emotional, physical, and mental balance through the connection of gentle movements and mindful writing.

PRIVATE SESSIONS •

All Yoga experiences are offered as private sessions in addition to the list below.

•

Contact an Experience Planner to book private sessions.

B O G A Y O G A Challenge your balance and core

in this engaging, floating Yoga workout using our Boga Fit Mat at the BMC pool. Wear a swimsuit, you will get wet. $ C A L M I N G Y O G A F L O W Invite serenity for 25 minutes with a calming Yoga sequence. $

E N E R G I Z I N G Y O G A F L O W This 25-minute

total-body flow stimulates circulation and releases blocked energy. $ U N C O V E R V I N Y A S A This tailored private Vinyasa

session refines poses, creating a flowing, moving meditation. It is ideal for experienced participants refining an ongoing Yogic focus or beginners starting a Yoga practice. $ YOGA FOR LAUGHTER & LETTING GO

This 25-minute Yoga class uses intentional laughter, combining expressive voice and movement exercises to boost your mood, connect with your inner child, and embrace a playful, interactive approach to wellness. $

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life in balance spa AYURVEDA A B H Y A N G A Restore balance with this ancient massage

that uses friction strokes and warm, herb-infused oils to benefit the nervous system, reduce muscle tension, address joint pain, and eliminate impurities. $ NEW

D O S H A N T I A personalized Ayurvedic journey blending

bodywork and lifestyle insights to harmonize your elemental balance and awaken inner vitality. $ Limited availability PRADHÃNA VEDA:

The Ultimate Ayurveda Treatment Ayurvedic elements combine for a restorative fusion: circulation-increasing Abhyanga (warm herbal oil massage), energy-balancing marma point therapy, tension-melting Shirodhara (warm oil gently poured over your forehead), an aromatic wrap, and scalp massage. $ S H A M A N A K A R M A This spirit-boosting service

begins with herbal coconut-ginger-rosemary oil massage and steaming tension- and toxin-releasing poultices of lemongrass, mint, nutmeg, and clove. Conclude with a restorative aromatic wrap and hibiscus-powder dusting. $

L A V A N A R E N E W A L Channel the vast ocean with a skin-

exfoliating and mind-clearing scrub using magnesium, found naturally in seawater and known for energeticfield cleansing abilities. A chakra-guided foot ritual and therapeutic massage shift your body into a state of equilibrium. $ NEW

M I N E R A L B O D Y P E E L This dual-action body exfoliation

renews skin. Mineral particles are blended with a multi-acid peel, creating an immediate renewal of the skin’s surface.

A progressive smoothing effect lingers with increased hydration retention. $ N A T U R E ' S E S C A P E Soothe your mind and stimulate

your senses with an exfoliating, skin-nourishing scrub. A relaxation massage dispels tension while hints of sweet almond and citrus provide a sensory experience. Let nature transport you into restorative bliss. $ Q I R A D I A N C E A full-body lymphatic dry brushing

awakens free-flowing Qi through meridian pathways.

Freshly oxygenated blood delivers a radiating glow while a body wrap seals in gemstone-infused serum. A concluding Colloidal Gold facial mask honors the third eye chakra and balances Qi. $ O B S I D I A N & S A G E D E T O X I F Y I N G R I T U A L Surrender

BODY RENEWAL RITUALS A L M O N D O R A N G E B O D Y P O L I S H A Kombucha

body cleanse and skin-brightening exfoliation stimulate circulation while vitamin-E-rich shea butter, grape stem cells, and green and white tea deliver nutrients to freshly cleansed skin. $ G I N G E R H E A L E R This restorative journey begins with

a ginger-oil-infused deep tissue massage and powerful energy-restoring facial marma point therapy. A ginger sea salt scrub and shower complete the service and leave you refreshed and rejuvenated. Not recommended for sensitive skin. $

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to a warm chrysalis of safety in a gravity-defying float through a mental, spiritual, and physical cleansing ritual.

Mind-clearing obsidian, aura-cleansing sage, and detoxifying mud exfoliate and nourish your body to further relax into a full-body massage. $

ENERGY & EASTERN H E A R T S O N G Rock weightlessly in a dry-float bed’s

warm cocoon with soothing drum rhythms and the aquatic vibrations of a Himalayan singing bowl. Rise to the resonance of native rhodonite—stone of compassion—in this heart-opening treatment’s warm swaddle of self-love and guided meditation. $ MIRAVAL EXCLUSIVE

N Â G A Hanging silks support the therapist in delivering

deep compression in this massage that includes Thai techniques and assisted floor mat stretches. Encourage healthy blood circulation, ease energy blockage, and relieve tension while improving flexibility and postural alignment in this exclusive service. Wear loose, comfortable clothing. $ R E F L E X Inspired by foot reflexology, this zone therapy is

based on the theory that your sole contains a map of your internal organs and structure. Your skilled provider stimulates the reflexology zone to provide a full-body release. $ R E I K I This Japanese stress-reduction practice frees

emotional blocks and leaves you with a sense of peace. Your practitioner applies light touch to enhance universal energy flowing through you and connect you with your higher self.

Wear loose, comfortable clothing. $

T H A I B R E A T H & B O D Y Movement and breath

techniques guide this session as you work in tandem with spa specialist Scott Vighi to unlock the healing powers of Qi. Unblock energetic meridian lines, clearing a path for natural balance and repair. Wear loose, comfortable clothing. $ Limited availability MIRAVAL EXCLUSIVE

NEW

V A S U D H A R A Discover the abundance that lies

to the soul through intuitive guidance, light-touch bodywork, and a clairvoyant reading. Hands-on techniques and craniosacral work realign the body’s energetic flow, offering powerful insights. Wear loose, comfortable clothing. $ Limited availability

within. This transformative experience embraces the weightlessness of water, relaxing Thai stretches, and bodywork. Eye shields block all light, suspending you in darkness as you float in warm water. Underwater vibrations rise through you in resonant waves, drawing your journey inward. Wear a swimsuit. $

T H A I B O D Y W O R K Relax as your practitioner

V I B R A T I O N A L S O U N D T H E R A P Y Vibrational Sound

S O M A & S O U L Reawaken the physical body’s connection

rhythmically stretches and flexes your body, opening and relieving weary muscles. Thai bodywork renews the body’s energy flow while reducing tension and stress with pressure-point stimulation and targeted stretching. Wear loose, comfortable clothing. $

Therapy is a specific technique of using uniquely tuned singing bowls placed on your body. The bowls’ resonance delivers therapeutic tension-releasing vibration through sound to relax muscles and calm the mind. Wear loose, comfortable clothing. $

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Massage continued

MASSAGE A F F I R M A T I O N M A S S A G E Natural aromas initiate the

body’s energy centers, renewing the senses and uplifting the spirit. Identify areas that need alignment through an affirmation and let your body receive therapeutic musclework more readily, eased by the influence of aromatherapy. $ A N C H O R This intensive deep tissue leg and foot massage

treats sore, fatigued muscles and achy joints with lavender and blue chamomile bee balm, magnesium and salt-infused hot towel compresses, and cryo leg gel. $ B O D Y I N B A L A N C E M A S S A G E Share insights with

your service provider to customize this special massage.

Your therapist works skillfully to relax restrictions and activate areas of need improving your body’s natural balance. As each therapist relies on their specific talents and “tool box” of modalities, each treatment is unique. $ C H A K R A F L O W M A S S A G E An intuitive foot assessment

evaluates each chakra and determines where energy flow needs direction. A full-body massage with purposefully blended essential oils brings your chakras into alignment while copper combs massage vital flow to your crown chakra. $ C A L M I N G H O T S T O N E M A S S A G E Combining the

grounding effects of hot stones with the power of botanicals, this treatment offers mental and muscular relaxation.

Antioxidant-packed essential oils calm the mind while the warm stones ease the muscles into deeper relaxation. $ C O U P L E S I N S T R U C T I O N A L M A S S A G E Learn

basic massage techniques and strokes in this hands-on instructional session. Each person will have the chance to give and receive under the guidance of a licensed therapist.

Extend your Miraval experience by bringing the gift of relaxation to your home. $ C R Y S T A L B O D Y M A S S A G E This ritual uses warm

crystals and soothing strokes to treat muscles, relieve tension, and gently realign energy imbalances within the body. Carefully chosen gemstones promote a sense of wholeness, unifying the mind, body, and spirit as one. $

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M I R A V A L D E E P M O U N T A I N M A S S A G E This

therapeutic massage with arnica oil uses advanced techniques to relieve symptoms of muscle soreness and stiff joints while energizing the senses. Excellent for tight, tired, and sore muscles. $ M I R A V A L G R O U N D I N G M A S S A G E Massaging hands,

feet, and scalp brings about a state of total relaxation, areas often abandoned in exchange for sore shoulders and neck. This spa-trio technique promotes a feeling of peace and calm. $ M I R A V A L R E L A X A T I O N M A S S A G E This customizable

Swedish-style massage surrounds you in calming, fragrant aromas. The soothing power of long fluid relaxing massage techniques eases fatigue and soothes the senses. $ SACRED SOUNDS MASSAGE:

Himalayan Bowl Massage This meditative service combines aromatherapy, breath work, and vibrational sound therapy with a full-body relaxation massage. The resonance of a thoughtfully placed Himalayan sound bowl promotes balance and restoration, calming the spirit and soul. $ S W E E T S L U M B E R M A S S A G E Aromatherapy, acupressure

and tapping set the stage for a peaceful night’s sleep, enhanced with a neck and shoulder massage, rhythmic rocking, and relaxing lavender oil. Tension dissolves under the compression of warm magnesium-steeped towels. $

SKINCARE NEW

B R I L L I A N C E F A C I A L Nurture your inner vitality with a

gently formulated biphasic peel that renews and restores the skin’s structural integrity through plant-powered extracts and multi-layered hyaluronic acids. Facial massage stimulates skin brilliance from within. $ MIRAVAL X LAUREL EXCLUSIVE

E S S E N C E O F M I R A V A L F A C I A L This bespoke organic

facial uses whole plants harvested exclusively for Miraval, facial tapping, and herbal poultices. Take a sensory tour through Austin’s brightening Petal Pecan Mask, Arizona’s nourishing Honeysuckle Sage Elixir, and Berkshire’s soothing Tulsi Rose Balm for a sumptuous skin-nurturing journey. $

NEW

L U M I N A N C E Zingiber extract and Niacinamide visibly

brighten and even skin tone. This clinically formulated facial restores luminosity and vibrancy, unveiling immediate radiance through a gentle ritual that honors your skin’s natural integrity and glow. $ T R I C E L L U L A R D E F E N S E Cleanse, treat, and hydrate

with a three-step approach to precision skincare. A trio of concentrated active ingredients (super-lipids, antioxidants, and omegas) communicate on the cellular level. Muscles soften with a triple treatment of gentle microcurrent, cold therapy, and sculpting massage. $ NEW

R E S O N A N C E F A C I A L Using skin-adaptive botanicals,

this facial enhances the skin’s natural ability to regulate sensitive and dehydrated skin. A massage inspires heart energy while encouraging lymphatic flow and a sense of soothing relief over renewed skin. $

S C I E N T I F I C O R G A N I C F A C I A L Refine your skin with

this active, 100-percent natural, paraben-free, and resultsoriented facial. Antioxidant-rich plant and marine spirulina extracts and kombucha balance skin while goji berry, white and green teas, and aloe hydrate. Fantastic for even the most sensitive skin. $ S P I R I T U A L W A R R I O R F A C I A L Spiritual Warrior oil

blend takes fragrance to an ethereal level by combining plant and gemstone essences. This facial experience incorporates customized herb and flower-based skincare and a circulationstimulating gua-sha tool to reduce puffiness. $

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SALON | HAIR

SALON | NAILS

•

•

Top off your Miraval Berkshires experience with one of our salon services. Explore our Salon Apothecary and embrace clean products and herbal remedies that will change the way you look at hair care.

H E R B A L S C A L P T R E A T M E N T Recline under a weighted

blanket as your stylist creates a custom botanical scalp-exfoliating hair treatment that removes build-up, environmental deposits, excess oils, and product residue with essential oils and regional herbs hand-picked and ground specifically for you. Shampoo & blow dry not included. $

The Miraval Berkshires Salon treats natural nails only and cannot perform overlays or nail extensions.

B E R K S H I R E S A P O T H E C A R Y M A N I C U R E This manicure

stands out among the rest with nourishing products and meticulous nail care. Curate a scrub with natural herbs and oils from our apothecary collection that honors totally natural skin care. $ B E R K S H I R E S A P O T H E C A R Y P E D I C U R E Immerse

yourself in a tranquil and relaxing foot soak, selected and crafted by you—for you—with our beautiful collection of apothecary herbs. $

M A R M A H O T O I L T R E A T M E N T Experience stress relief

and support healthy hair growth with a targeted marmapoint head massage. An aromatic nourishing oil blend from our apothecary to revitalize your hair and scalp using steam and sauna. Shampoo & blow-dry not included. $ S E R E N E S C A L P T R E A T M E N T This Oribe antioxidant

hair and scalp treatment blends alpha hydroxy acids with malachite extract, known to detoxify the hair and scalp and support a healthy pH balance. Recommendations include product support for continued care and a balanced routine.

Shampoo & blow dry not included. $ S H A M P O O & S T Y L E This simple service will leave you

feeling pampered, polished, and ready to go. Work with your stylist on finishing techniques and tips for beautiful, healthy hair. $

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NEW

K O M B U C H A D E T O X P E D I C U R E Treat fatigued feet

to a Kombucha soak while a cooling French clay and peppermint detox mask revives tired legs. Hydration levels are restored through white tea and seaweed body butter with a Thai-inspired compressions massage. $ NEW

H Y D R A R E P A I R M A N I C U R E A special blend of sugar

cane, sweet almond, and apricot kernel oil gently exfoliates hands while a repairing retinol mask addresses visible signs of aging. Ultra-hydrating shea butter and argan alleviate dryness and condition cuticles. $

prenatal

GENTLE BEGINNINGS

SALON & SKINCARE

•

Thoughtfully curated for the first trimester of pregnancy.

•

•

Intentional positioning on the table with comfort in mind.

Thoughtfully curated for enjoyment during all stages of pregnancy.

•

Aroma profiles selected in consideration of sensitivities.

•

Facials are designed to sooth and balance the skin.

•

Mindful product selections.

MASSAGE & BODY RITUALS

ALMOND ORANGE BODY POLISH GROUNDING GENTLE BEGINNINGS MASSAGE ENERGY & EASTERN

REIKI SOMA & SOUL

NESTING & RESTING •

Thoughtfully curated for the second and third trimesters of pregnancy.

•

Intentional positioning on the table with comfort in mind.

•

Experiences are designed to support mental and physical needs during pregnancy.

SALON

ALL HAIR SALON EXPERIENCES APOTHECARY MANICURE & PEDICURE HYDRA REPAIR MANICURE KOMBUCHA PEDICURE SKINCARE

ESSENCE OF MIRAVAL FACIAL LUMINANCE RESONANCE FACIAL SCIENTIFIC ORGANIC FACIAL TRICELLULAR DEFENSE FACIAL

MASSAGE & BODY RITUALS

ALMOND ORANGE BODY POLISH GROUNDING N AT U R E ' S E S C A P E NESTING & RESTING MASSAGE ENERGY & EASTERN

REIKI SOMA & SOUL

When booking appointments online, please select services labeled Gentle Beginnings, Resting & Nesting, or Prenatal to ensure your treatment is scheduled with a provider specially trained in these services.

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MINDFUL REMINDERS •

Our reminders and property map (back cover) will help orient and guide you on your Miraval Berkshires journey.

I T I N E R A R Y P L A N N I N G All experiences must be reserved

in advance. Visit the Experience Planning Portal with the QR code below or contact Guest Services by calling 855.234.1672.

While on property Guest Services is available at (x.4740) or Spa front desk at (x.6531) to reserve your space while you’re here.

Book Activities & Spa EXPERIENCE PLANNING PORTAL Resort Information EVERYTHING YOU NEED TO KNOW

U S I N G Y O U R R E S O R T C R E D I T If your package

includes a nightly resort credit, you may apply it toward your choice of fee-based spa services, activities, or private sessions. Resort taxes apply to all fee-based activities and private sessions.

CANCELLATION, CHANGE & NO-SHOW POLICY

For fee-based activities and spa services, the entire fee will be charged to your bill if you change or cancel within four hours of the start time unless otherwise noted. If you are a noshow for a reserved spa service, fee-based activity, or private session, the entire fee will be charged to your bill.

TIMING MATTERS TO THE SP A : Please arrive more than 10 minutes prior

to your scheduled service. Late arrivals will end at the scheduled time.

TO A C LA SS O R A C TIVITY : Please be prompt.

Opening instruction and information is critical to the class experience. If you are unable to arrive on time, consider another offering.

• LIFE IN BALANCE SPA HOURS

8:30am - 9:00pm MOONLIGHT PASS BOUTIQUE

10:00am - 6:00pm BODY MINDFULNESS CENTER

Always Open BODY MINDFULNESS CENTER POOL

6:00am - 10:00pm

Bring this guide with you—your key to a seamless resort experience.

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•

•

Reservations are required for dinner at Harvest Moon Restaurant. Use the QR code below, or visit the restaurant to make reservations during your stay.

Harvest Moon patio seating cannot be reserved and is based on availability.

Take-out options are available for every meal.

BOOK DINNER RESERVATIONS

VA L E T PA R K I N G

BE CO

1

MILLHOUSE

4

WYNDHURST MANSION

BUTTERFLY GARDEN

MEADOWVIEW HALL

Activity Rooms • Meadowview Terrace • Maplewood Room • Evergreen Room • Ash Court

N W

• 1894 Restaurant & Bar Wyndhurst Meeting Rooms • Tea Room • Music Room • Stonewell Boardroom • Berkshire Room • Greylock Room • Cranwell Ballroom • Birchwood Room • Berkshire Annex Mansion Guestrooms

E S

AR CE

EXPE PLA

C A R T PAT H T O DRIVING RANGE & OUTDOOR ACTIVITIES

WYNDHURST GOLF PRO SHOP

WHISPERING PINES TRAIL

LABYRINTH

E 20

• Chickadee • Chipmunk • BMC Indoor Pool

5

OUT

BODY MINDFULNESS CENTER

Yoga Rooms • Warrior 1 & 2 Vibrational Sound Chambers • Millstone & Grist Consultation Rooms •1-8

D - R

3

ROA

• Life in Balance Kitchen • Moonlight Pass Boutique • Harvest Moon Restaurant • The Roost The Great Hall Meeting Rooms • Cattail • Sunflower • Dandelion • Wildflower

LEE

2

THE GREAT HALL

TEE BOXES

1.2 MILES 200FT ELEVATION

WETLANDS

TH PA R K I N G

HIDDEN CREEK MEDITATION SIT SPOT

TH MEDITATION SIT SPOT

W

MEADOWVIEW HALL

DRIVING RANGE & PRACTICE TEES

5 HARVEST BARN

TH MEADOWVIEW GARDEN

CHICKEN COOP

MEADOWVIEW CHALLENGE COURSE

MEADOWVIEW STABLES

MEADOWVIEW APIARY

MEADOWVIEW ACRES

HORSE BARN & ARENA

C A R T PAT H T O DRIVING RANGE & OUTDOOR ACTIVITIES

M I N D F U L PA S S A G E F E AT U R I N G A HAPPY BALANCE MURAL

TH

LEE

WILDFLOWER FIELD

LABYRINTH

E 20

1.2 MILES 200FT ELEVATION

OUT

MEDITATION SIT SPOT

HORSE PA S T U R E

D - R

WHISPERING PINES TRAIL

ROA

CART BARN

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1 THE GREAT HALL

• Life in Balance Kitchen • Moonlight Pass Boutique • Harvest Moon Restaurant • The Roost The Great Hall Meeting Rooms • Cattail • Sunflower • Dandelion • Wildflower

2 BODY MINDFULNESS CENTER (BMC)

• Chickadee • Chipmunk • BMC Indoor Pool

3 MILLHOUSE

Yoga Rooms • Warrior 1 & 2 Vibrational Sound Chambers • Millstone & Grist Consultation Rooms •1-8

4 WYNDHURST MANSION

• 1894 Restaurant & Bar Wyndhurst Meeting Rooms • Tea Room • Music Room • Stonewell Boardroom • Berkshire Room • Greylock Room • Cranwell Ballroom • Birchwood Room • Berkshire Annex Mansion Guestrooms

M I R AV A L R E S O R T S . C O M

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800.232.3969

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LENOX, MA