Miraval Berkshires Guest Guide (Evergreen)

M I R AVA L GUE S T GUIDE

BERKSHIRES

O CTO BE R - D E C E M B E R

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As we settle into fall, we can accept the season’s invitation to reflect, reset, and move forward with renewed intention. Here at Miraval Berkshires, we’re fortunate to experience the full spectrum of four distinct seasons. Autumn promises a joyful connection with the outdoors, colorful foliage, and cooler breezes, encouraging us to step outside, breathe deeply, and embrace new beginnings. As nature changes around us, so does our programming. This is a great time of year to engage with the surrounding world—from teeing off on our golf course’s breathtaking fairways to mindfully hiking through dense forests or reconnecting physically with outdoor yoga or archery. Find a quiet moment in nature, listen closely to the sounds of the season, and notice what stirs inside. Autumn's energy is about integration and connection and might even reveal a new path forward. Join us in mindful exploration at Miraval Berkshires with expanded outdoor experiences, wellness offerings, and opportunities to cultivate balance and joy together in 2026.

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WELCOME See What Awaits P A G E S 4 - 5 Featured P A G E S 6 - 10 MIRAVAL SPECIALISTS P A G E S 11 - 15 EXPERIENCES P A G E S 16 - 4 3 Activities & Private Sessions Menu LIFE IN BALANCE SPA P A G E S 4 4 - 4 9 MINDFUL REMINDERS P A G E 50 Restaurant & Boutique Hours MIRAVAL RESORT MAP P A G E 51 - B A C K C O V E R

Keep this guide handy and bring it with you to the resort for easy reference.

WE'RE HERE FOR YOU For assistance building your Miraval Berkshires itinerary, contact Experience Planning: EMAIL Berkshires.Reservations@MiravalResorts.com PHONE 888.434.2982

Discover Miraval Resorts @MiravalResorts @MiravalBerkshires

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See What Awaits

Miraval Berkshires

A Sanctuary for Every Season Located in the heart of the Berkshires, our seasonal sanctuary offers outdoor and equine adventures, snow and water sports, plus access to a historic Gilded Age mansion and golf course on 380 acres of rolling hills and old-growth forests.

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Suggestions for Your Stay From scheduling dates to assembling an itinerary (and leaving time to do nothing at all), we’re with you every step. Challenge yourself, reconnect, unplug, or just breathe. However you spend it, your stay is uniquely yours.

Book Early

Leave Space to Simply Be Present

Some seasons and experiences fill fast. Reserving early keeps your options open.

Some of the best moments here aren’t planned. Leave a little white space in your itinerary to reflect and connect.

WWW.MIRAVALRESORTS.COM

Explore & Get Inspired Mark what excites you in this guide (spa services, specialists, experiences) and build your wish list. Mindful tip: Our specialists embrace a Life in Balance too, so availability varies. Have a must-do? Call 888.434.2982 or speak with an Experience Planner.

Mindful tip: Reserve dinner times ahead by clicking the "dining" link in your confirmation emails or at the Harvest Moon host stand.

Getting Here Flying, driving, or taking the train? Just click "transportation" in your confirmation emails. By Air or Rail: Share your info at least 72 hours ahead for a complimentary shared shuttle. By Car: Share your arrival time for complimentary valet.

Make it Yours Log in to the Experience Booking Portal to build your itinerary with real-time availability. Some guests fill every hour, others leave room to simply be. Most find their balance somewhere in between. Mindful tip: Your itinerary can adjust anytime before arrival. If your first choice is full, check back frequently, as spots open up daily. EXPERIENCE BOOKING PORTAL To log in, use your confirmation # and last name.

Packing Comfort is key. Yoga clothes, activewear, resort casual — whatever feels most like you. Mindful tip: Yes, you can wear your Miraval robe to dinner. We encourage it! Forgot anything? Visit our resort boutiques.

One Last Tip Come curious. Try something new. Leave space for surprise. Your itinerary shapes your stay, but the most memorable moments are often the ones you never planned.

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As Above, So Below The Energy of Miraval Berkshires

Long before Miraval Berkshires opened its doors, this land was already alive with energy. The property's character was shaped by the people who built and tended it, and by the landscape itself: the mountains, water, and open sky that surround and sustain it. When the estate's original owners built the grand Wyndhurst Mansion in 1894, they set it at the heart of a natural embrace: two mountain ranges rising on either side, one gentler and rounded to the west, one bolder and more dramatic to the east. In old traditions of reading landscapes, this kind of pairing was thought to balance two forces, one soft and receptive, one strong and assertive, locking the property into equilibrium. Whether by careful design or coincidence, the mansion's height and orientation align closely with the surrounding peaks, as though its builders sensed something about this place before they had the words for it. Walk the grounds today, and you can feel it, too. The wide lawn in front of the mansion, a favorite spot for morning meditation, sits at a natural threshold: an open, gathering space where the wildness of the outdoors gives way to the quiet of the property's interior. Stand there and look southwest, and Laurel Lake comes into view, its still water seeming to hold and settle everything the land carries toward it. 6

To the east, the mountains roll in soft, wavelike curves, a shape sometimes associated with literary and creative inspiration. Serendipitously, the Berkshires have drawn some of America's great writers, among them Edith Wharton, Herman Melville, W.E.B. Du Bois, and Edna St. Vincent Millay.

This land carries its own kind of energy. Older traditions describe this as chi, the life force flowing through wind, water, and stone, creating a sense of calm and harmony that invites you to feel centered and connected. There's also a larger rhythm at play. Many traditions that study land and time speak of long cycles and shifts unfolding over decades that reshape the character of an era. We're living through one now, a turn many describe as a move toward balance, transformation, and the rising influence of feminine energy, a fitting undercurrent for a place devoted to renewal. Whatever language you use for it, the invitation is the same: slow down, look up at the mountains, out at the lake, and notice how naturally this place holds you.

Offerings at Wyndhurst Mansion: Swing Dance & Sip pg. 20 Steeped in Culture pg. 20 1894 Fine Dining pg. 9

Sip Our Favorite Fall Flavors Autumn in the Berkshires

MAKES 1 SERVING

4 ounces natural sparkling apple cider 1 ounce Cinnamon-Sugar Simple Syrup Cinnamon-Sugar Simple Syrup 1/2 cup granulated white sugar 1 cup water 2 tablespoons ground cinnamon Combine the sugar and 1 cup of water in a saucepan over high heat. Mix well until the sugar is dissolved. Add in the ground cinnamon. Mix well and remove from the heat. Refrigerate in a squeeze bottle or jar. Pour both ingredients into a mixing tin. Do not shake to avoid agitating the carbonation of the sparkling cider and making a mess. Use a metal stirrer and stir both ingredients for 15 seconds with ice. Strain into a martini glass.

Helpful hint: create a cinnamon and sugar rim on a side plate by mixing together equal parts granulated sugar and ground cinnamon. Dip the rim of the martini glass into a shallow plate filled with leftover simple syrup. Then dip the martini glass rim into the cinnamon and sugar dry mixture. Garnish with a cinnamon stick. 7

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UPCOMING EVENTS Use the QR code to explore immersive retreats, seasonal celebrations, and wellness experiences designed to ground and inspire you.

1894 Fine Dining Spend an enchanted evening at Wyndhurst Mansion’s gourmet 1894 Restaurant, named for the year of its construction. Our fine-dining prix fixe meals (90 min) feature local farms and fresh ingredients. Resort credits can be applied.

Resort Information EVERYTHING YOU NEED TO KNOW

1894 & MANSION BAR Reservations Required

Visit Guest Services for availability. Limited reservations available.

Miraval Resorts Loyalty Program

Authentic Circle is our way of thanking loyal guests. Membership in this program offers you more to look forward to with every stay. Benefits include an exclusive arrival gift, additional resort credits, and more. Not a member? Contact Guest Services for additional details on membership.

Authentic Circle Week at Miraval Arizona DECEMBER 7 - 12, 2026

Use the QR code for more information. 9

Practice Digital Mindfulness to DISCOVER ABUNDANCE At Miraval Resorts, we let people practice digital mindfulness to create a device-free pause for reconnecting with what is important. It’s a way to set aside sacred space. No one is asked to abandon their phones completely—we know how essential our devices are. We can purposefully step away from them, knowing they will resume their functions when we decide the time is right. Globally, the average person spends almost seven hours staring at a screen each day. It makes you think about how much we give away our time, attention, purpose, and presence. So, what happens when we let screens become our companions? We miss out on a lot. Most importantly, we escalate the number of missed connections—with ourselves, our families, friends, or the natural world.

At Miraval Berkshires—and at home—you can maximize your experiences by minimizing the presence of screens. It’s easier to be present in their absence—so why not schedule time every day to see what that feels like? You can still have your phone, but you can try this technique for disconnecting to reconnect, too.

Activate your intention to disconnect Create three scheduled times to be without your phone every day. Try making these times coincide with mealtimes. Designate your eating space as a device-free zone during mealtime. At the scheduled time, silence device notifications or turn the phone off completely, place it inside the cellphone sleeping bag, and store it in a separate room if possible.

This exercise was adapted from our cookbook Recipes for a Life in Balance. Available for purchase at Moonlight Pass Boutique or in our online shop. 10

Specialists Amba Aliana

Spiritual Guide & Ceremonialist Amba is a plant spirit and flower essence practitioner, Reiki Master, and certified Sound Healing specialist. Trained by the International Academy of Sound Healing and the Boulder College of Massage Therapy, she integrates indigenous rituals and specializes in inner-child, ancestral, and trauma recovery, as well as past life exploration. Her holistic approach supports chakra and bioenergetic field realignment and personal transformation. INCLUDED: Labyrinth Wisdom Walk E X PA N D E D O F F E R I N G S ( $): Chakra Sound Levitation

• Cleansing Chakras with Sound • Elemental Sound Bath • Illumination Ritual • Aquatic Sound Bath • Herbal Tea Oracle & Sound Ceremony • Vibrational Sound Chamber • Breathing with Trees PRIVATE SESSIONS ( $): All expanded offerings • Spirit Quest

• Sound Bath • Chakra Oracle Reading (with Sound Healing add-on for additional fee)

Nick Grimaldi

Cultural Connoisseur Nick brings 30+ years of service, a connoisseur's knowledge, and a fun-loving approach to mindfulness. His art, textile, and interior design background adds to his signature flair for exploring taste, texture, cuisine, and culture. Nick loves to share life’s essential pleasures with guests: sustenance, creativity, and connection. INCLUDED: Art Walk EXPANDED OFFERINGS ( $): East Coast Oysters & Bubbles •

Sensory Wine Tasting • Seasonal Elixir Mocktails • Sparkling Spirits • Steeped in Culture • The Joy of Java • Caviar & Bubbly

Will Boyce

Meditation Specialist Will is a 20+ year mind-body teacher, certified Kripalu mindful outdoor guide, Yoga, integral Tai Chi and Qigong teacher, level 2 unified mindfulness coach, and certified HeartMath™ mentor. A United States Army veteran, Will supports addiction recovery and aims to change the world, one person at a time, through contemplative practices. INCLUDED: Qigong • Mindfulness at Miraval • Gratitude

Meditation • Meditation for Superior Sleep EXPANDED OFFERINGS ( $): The Way to Superior Sleep • See,

Hear, Feel • The Method to Mindful Self-Compassion • The Path to Gratitude • Calm & Clarity for Work • Less Screen, More Life PRIVATE SESSIONS ( $): Breathe Your Stress Away • How to

Mark Gerow

Spiritual Coach & Breathwork Guide Mark’s 20+ years in the military, recovery rehabilitation, and outdoor guiding inspired him to create therapeutic tools for people suffering from pain, disconnection, and trauma. Mark uses his Daily Dose method, nature, and mind/body techniques to help people reprogram neural pathways, build mindful habits, and release blocks.

Meditate • From Stress to Rest • Qigong • Custom Tai Chi/ Qigong Session

Felisha Pulley

• Transformational Breathwork Journey™ • Sensory Silk Cocoon Meditation

Master Beekeeper & Outdoor Guide Felisha is a master beekeeper renowned for her unwavering commitment to sustainable beekeeping practices and expertise in honey analysis. With a deeprooted passion for apiculture, she has dedicated her career to advancing the understanding and appreciation of bees and their vital role in our ecosystem.

PRIVATE SESSIONS ( $): Tension Release Exercise (TRE) •

EXPANDED OFFERING ( $): Miraval Berkshires Honey Tasting

Breathing Techniques for Optimal Health • Daily Dose Wellness • Customized Transformational Breathwork • Coherence Through HeartMath™ • Custom Tai Chi/Qigong Session

PRIVATE SESSION ( $): Becoming a Beekeeper

INCLUDED: The Power of Breath EXPANDED OFFERINGS ( $): Tension Release Exercises (TRE)

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Beth Timlege

Equine Specialist & Certified Life Coach A PATH-certified equine specialist, certified life coach, and certified grief counselor, Beth taps into the horse's power to transform and enhance wellbeing. Beth is uniquely skilled at facilitating programs that provide a reflective and nurturing experience. Her patient guidance and teaching create a space for learning, self-awareness, and growth.

Alexia Eleni

Medium, Clairvoyant & Certified Grief Counselor Alexia, a certified spirit medium, Reiki practitioner, and end-of-life doula, blends traditional counseling with spirit medium abilities to offer grief and loss support. She holds a master’s degree in mental health counseling and trauma and was a bereavement counselor at an inpatient hospice facility.

INCLUDED: Meet the Herd • Equine Meditation • Holding

INCLUDED: Demystifying Mediumship • The Naming of Souls

Both: Grief & Gratitude

PRIVATE SESSIONS ( $): Mediumship Reading • Holistic

EXPANDED OFFERINGS ( $): Boundaries Beyond the Barn

Counseling Session • Clairvoyant Reading • Grief Counseling Session

• Donkey Discovery • Cultivate Connections with Equine Wisdom • Miraval Equine Experience • Journey to Self PRIVATE SESSIONS ( $): All expanded offerings • Equine for

Grief Support • Grief Counseling Session

Tyler Phillips

Nature Connection Specialist & Certified Animal Tracker Tyler Phillips, a wildlife researcher and naturalist, has led outdoor explorations for over 10 years. He holds a degree in environmental science and is a certified animal tracker. His passion lies in assisting people to rediscover their primitive instincts and reconnect with the natural world using mindfulness techniques. INCLUDED: Birding in the Berkshires • Silent Forest Walk

Rudra Bach

Sound Meditation Practitioner Rudra, a Harmonic Therapy Association member with a 17-year counseling practice, studied sonic theology and sound therapy, taught sound meditation for 20 years, and holds advanced voice dialogue, relationships, and psychology-of-selves certificates. He guides guests with antique Himalayan bowls and offers counseling sessions. INCLUDED: Tibetan Tones EXPANDED OFFERINGS ( $): Exploring the Self • Vibrational

Sound Chamber PRIVATE SESSIONS ( $): Sound Bath • Yojana • Integrating the

Self • Relationship Toolkit

PRIVATE SESSION ( $): All expanded offerings • Forest

Meditation • Animal Tracking

Bridget Desrosiers

Raya Alexander

Spiritual Guide & Energy Worker Raya, a Yale graduate with an MBA, has practiced energy healing since age 17. A Reiki Master, aura photographer, and spiritual guide, she helps clients connect with higher wisdom, release limiting patterns, and align with their unique light for healing and personal growth. INCLUDED: Soul Discovery EXPANDED OFFERINGS ( $): Intuitive Tarot • Aura

Photography PRIVATE SESSIONS ( $): All expanded offerings • Akashic Soul

Record Reading • Channel Your Higher Self • Tarot Card Reading • Holistic Counseling Session • Customized Intuitive Guidance Session

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Master Stylist With 20 years in hair care, Bridget’s holistic approach has made her a beloved Berkshires figure and celebrated stylist to iconic celebrities. An American Medical Association Board-certified Trichologist with a Medicinal Plants Certification from Cornell, Bridget creates herbal treatments from local plants. She offers private hair and scalp consultations with a certified scalp scope. INCLUDED: Hair Aware • Master Secrets of a Blowout • Color

Theory • Timeless Beauty • Herbal Remedies for Healthy Hair EXPANDED OFFERINGS ( $): Makeup Tutorial • Botanical Body PRIVATE CONSULTATION ($): Custom Beauty Consult

Jodi Bloom

Nature Connection Specialist Jodi is a certified herbalist and lifelong resident of the Berkshires with an innate ability to harmonize humans with nature. Through working with flowers and connecting with horses, Jodi leads people through experiences that encourage unification and alignment of mind, body, and spirit. INCLUDED: The Language of Flowers EXPANDED OFFERINGS ( $): Equine Labyrinth • Awaken Your

Joy of Flowers • One Bead at a Time • Candles, Crystals & Color • Donkey Discovery • Smoke Cleansing • Flower Mandalas • Miraval Equine Experience • Essential Oils for Wellbeing PRIVATE SESSIONS ($): All expanded offerings

Greg Dilisio

Spiritual & Outdoor Guide, Acupuncturist Greg, a research scientist, oceanographer, and environmental educator, guides outdoors with scientifically informed observation and reflection for spiritual renewal. His acupuncture sessions treat pain, fatigue, and stress. Classes in positional therapy, Yoga, and Tai Chi promote postural and musculoskeletal self-correction. INCLUDED: Principles of Positional Therapy • Crystals: Rock

Stars of the Earth EXPANDED OFFERINGS ( $): Reading the Landscape • Aerial

Yoga • Kayaking • Tai Chi for the Spine PRIVATE SESSIONS ( $): All expanded offerings • Qi Flow •

Acupuncture • Beyond Acupuncture • Balancing the Body with Positional Therapy • Custom Tai Chi/Qigong Session

Jan Seward

Spiritual Guide Dr. Jan Seward is a transpersonal psychologist, astrologer, and Tarot master. She fuses her background in psychology with a passion for the metaphysical arts to support your journey. Dr. Jan can guide, illuminate, and strengthen your whole being by tapping into a universal source to help you access your inner guidance. INCLUDED: The Tao of Relationships • Let's Talk Tarot •

Astrology Exploration • Optimizing Optimism EXPANDED OFFERINGS ( $): Tarot Journey • Past Life

Regression • Beyond the Bedroom PRIVATE SESSIONS ( $): Tarot Reading • Astrology Reading •

Past Life Regression • Holistic Counseling Session

Violet Southard Voice Therapist & Ceremonialist Violet, a singer-songwriter, voice therapist, and ceremonialist, creates a playful yet sacred environment. Self-renewal and authenticity are the keys she shares for wellbeing through the unfolding of music and sound. With certifications in sound healing and voice therapy, she has over 20 years of experience working with individuals through various transformational processes. INCLUDED: Labyrinth Wisdom Walk EXPANDED OFFERINGS ( $): Aquatic Sound Bath • Perception

of Sound • Illumination Ritual • Chakra Sound Levitation • Vibrational Sound Chamber • Elemental Sound Bath • Cleansing Chakras with Sound • Ecstatic Dance

Veronica Martin

Creative Expression Specialist Veronica is a ceramic artist and writer native to the Berkshires. Her delight and love for people are at the forefront of her artistic process. When she’s not creating art and teaching, she’s focused on building a balanced, lovefilled life of cultural events, nature exploration, healthy personal relationships, and authentic self-care. INCLUDED: Journaling Without Judgment • Postcards of

Presence EXPANDED OFFERINGS ($): Way of the Wheel • Leather &

Stitch • Paint by Emotion • The Beauty of Imperfection • Painting in Perspective • Clay Cups & Community • Wheel & Wine PRIVATE SESSIONS ($): All expanded offerings

John Schwartz

Falconer With over a decade of experience, John unites the traditional Middle Eastern falconry he perfected in Dubai with mentorship from a renowned American master. His approach blends heritage, precision, and deep respect for these raptors, offering you an elegant fusion of history and artistry in every encounter. EXPANDED & PRIVATE OFFERINGS ( $): The Art of Falconry

PRIVATE SESSIONS ( $): All expanded offerings • Sound Bath

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Rachel Barker

Spiritual Intuitive Rachel uses tarot cards, the Akashic Record, and her clairvoyant gifts to help guide connection with self and spirit, using a variety of modalities to facilitate compassion, alignment, and understanding. In addition to being a Yoga and meditation practitioner, Rachel has trained extensively in intuitive counseling, clairvoyance, religious studies, Reiki, and ancient spiritualities. INCLUDED: Soul Discovery EXPANDED OFFERINGS ( $): Intuitive Tarot • Clarity &

Connection • Past Life Regression • Manifest with Alignment PRIVATE SESSIONS ( $): Tarot Card Reading • Akashic Soul

Record Reading • Clairvoyant Reading

Cassandra Kennedy

Artist, Coach & Canine Specialist A lifelong artist and animal lover with a degree in Nutritional and Exercise Sciences, Cassie is a certified health and wellness coach, dog trainer, ceramicist, and painter. With over 15 years of coaching experience, she integrates science and spirituality to explore how art and animals influence our total wellbeing. INCLUDED: Therapy Dog Meet & Greet EXPANDED OFFERINGS ( $): The Beauty of Imperfection • The

Way of the Wheel • Clay Cups & Community • Painting in Perspective: Watercolors & Wine • Raku Pottery: Transformed by Fire • Drawing Through Resistance • Drawing Mandalas • Pause, Paws & Paint PRIVATE SESSIONS ( $): All expanded offerings • Canine

Coaching

Jordan Shomer Intuitive Astrologer Jordan is an intuitive astrologer whose passion lies in recognizing the patterns and puzzles of astrology and synthesizing them into stories that land on your heart. Her experiential approach brings the complexity of astrology into a living, breathing practice, guiding you to greet yourself in all your cosmic glory. INCLUDED: Manifest with the Moon • Astrology Exploration

• Oracle Cards & Pendulums EXPANDED OFFERINGS ( $): Astrology for Radical Self-Care •

Your Astrological Aura PRIVATE SESSION ( $): All expanded offerings • Moon

Ceremony • Private Astrology Reading

Monica Celli

Equine Specialist & Energy Worker Monica is a lifelong horsewoman and master educator. She is an Advanced Shamanic Reiki Master, RYT, and Wayshower, and creator of Equus Union. Inspired by the wisdom of the horse, our bodies, and nature, Monica invites embodied presence and self-reflection to experience union. INCLUDED: Equine Yoga • Equine Meditation EXPANDED OFFERINGS ( $): Miraval Equine Experience •

Equine Equilibrium • Donkey Discovery • Equine-Inspired Painting • Reclaim Your Calm • Restorative Reiki PRIVATE SESSIONS ( $): All included and expanded offerings •

Equine Reiki • Energy Awareness

Jenna Reid

Psychic Medium & Clairvoyant Jenna Reid is a psychic medium, Reiki Master, and crystal/energy worker residing in the Berkshires. She combines her psychic abilities with her life experience to provide readings and spiritual guidance. Her warm and thoughtful approach creates a safe environment where connection and compassion flow organically. INCLUDED: Demystifying Mediumship PRIVATE SESSIONS ( $): Mediumship Reading • Clairvoyant

Reading

Danielle Driscoll, PhD, PT

Physical Therapy & Musculoskeletal Specialist Danielle uses her unique holistic approach integrating muscle energy, strain-counterstrain, craniosacral, and biomechanics to allow muscles to relax and bones to follow, promoting alignment, posture, and long-term spinal health. Relieving pain and providing tools to help the body stay in balance is Danielle’s greatest passion. INCLUDED: Spinal Health for Longevity PRIVATE SESSIONS ( $): Private Holistic Spinal Health

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Jenae Halsted

Registered Dietitian & Nutritionist With a master’s degree in nutrition, Jenae focuses on health and prevention. She has worked with doctors, personal trainers, and chefs to assist with weight goals and disease prevention through individual counseling and teaching. She believes working holistically with body, mind, and emotions produces the most long-term success. INCLUDED: Explore Emotional Eating • Food for Thought •

Mindful Eating • Navigating Menopause

Chris Polidoro

PGA Head Golf Professional & Lead Instructor Chris, a Berkshires native, played for the Pittsfield High and Massachusetts College of Liberal Arts golf teams and worked at Palm Beach Gardens PGA National Golf Club and Cranwell Resort and Spa. He holds Class-A PGA and NENY PGA Section memberships, is a certified Callaway Golf Club fitter, and offers lessons and custom-designed golf schools. PRIVATE SESSIONS ( $): Golf, Pickleball, or Tennis Instruction

EXPANDED OFFERINGS ( $): Nutrition for Healthy Skin

• Herbal Alchemy • Swing & Sip • Conscious Cocktails • Healthy Gut, Healthy You • Therapeutic Bath Salts PRIVATE SESSIONS ( $): General Nutrition Consultation •

Nutrition Consultation for: Healthy Weight, Promoting Gut Health & Decreasing Inflammation, Specific Conditions, Stress Management, or Healthy Eating as We Age

Sarah Duprey

Farm, Garden & Nature Connection Specialist Sarah, a nature and equine enthusiast, loves discovering native plant communities. She holds a wild mushroom food-safety certificate and enjoys foraging for plants and fungi while introducing guests to nature’s abundance. With landscaping and horticultural credentials, her passion has evolved to include regenerative agriculture practices. INCLUDED: Meadowview Farm & Barn Tour • The Magic of

Mushrooms • Equine Meditation • Composting • The Seed Circle • Mastering Microgreens EXPANDED OFFERINGS ( $): Mindful Mushroom Discovery •

Fantastic Fungi

Matthew Cuevas

Assistant Golf Professional Matthew is a Berkshire native who competed with the Lee High School and Sacred Heart University golf teams, where he participated in numerous tournaments, including the NEC men’s golf championship. Matt has been a member of the Wyndhurst team since 2016 and an assistant golf professional since 2019. PRIVATE SESSIONS ( $): Golf, Pickleball, or Tennis Instruction

Andrea Pang

Executive Chef & Culinary Programming Director Chef Andrea has always had a passion for the intersection of cuisine, culture, and wellness. She believes food can have a powerful impact on our lives, whether through learning and honing techniques, making intentional choices for feeding our bodies, or the memories and connections that come from sharing a meal.

PRIVATE SESSIONS ( $): All expanded offerings

Eric Trager

Michael Uberti

Outdoor Guide & Nature Connections Specialist Michael is an outdoor professional with over a decade of experience connecting individuals to nature and each other. He believes in the transformative power of the outdoors and fostering community through shared experiences. While engaging in Michael’s workshops, expect a deep dive into identifying moments of impact that draw parallels from adventure to everyday life. EXPANDED OFFERINGS ($): Upper Goose Pond Summit

& Swim PRIVATE SESSIONS ( $): Explore the Forest Through Various

Culinary Specialist Eric uses innovative cooking styles while utilizing ingredients from local ranchers, farmers, butchers, foragers, and fishermen. Eric became passionate about sustainability practices during his 24 years in Red Lodge, Montana, where he was honored as the 2009 Chef of the Year from the Chefs and Cooks of Montana.

Take this guide with you when you arrive to help you explore with ease.

Lenses

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Animal Connections EQUINE

NATURE'S COMPANIONS

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Work with horses & donkeys for restorative exploration.

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Professional staff mediates human-equine connection & holds space for authentic experiences.

Work with professional staff to partner with animals & birds for restorative exploration.

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All classes held at Meadowview Acres Farm.

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All classes held at Meadowview Acres Farm; wear closed-

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Wear closed-toed shoes, sunscreen & appropriate attire.

toed shoes & appropriate attire.

The Art of Falconry Discover the ancient art of falconry as Cultivate Connections with Equine Wisdom

Practice communication skills to enhance relationships, increase openness, and promote wellbeing by observing and understanding a horse’s genuine and clear interactions. $

Donkey Discovery at Meadowview Farm Partner with a

donkey at our farm to experience “donkey time” and learn from these gentle teachers of patience, humility, and wisdom. $

Equine Equilibrium Gain inspiration from a horse’s presence and natural ability for nervous-system regulation. Learn the practical application of tools for balance and inner calm for an embodied approach to self-awareness. $

Equine-Inspired Painting Guided by our herd, intuition, and emotion, explore flowing color, lines, and shapes to create a take-home artwork that honors the unique inspiration sparked by the presence of horses. $

Equine Labyrinth Create a bracelet and pair its energy with a

horse’s as you walk the labyrinth, reflecting the natural balance that bonds you on a meditative path. $

Journey to Self Guided by trained equine specialists, lead

a horse through a series of obstacles representing your life’s challenges and triumphs. This exercise can offer a new perspective on your life's journey. $

Meet the Herd Relax and have fun interacting with our horses

and donkeys while learning about their stories and personalities.

Miraval Equine Experience™ Practice living in the moment

by working with our horses and expert facilitators to notice and shift restrictive patterns. Not a riding class. $

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a path to presence and connection to nature. Learn to observe, connect, and flow with a powerful bird of prey in harmony with the natural world. $

Chicken Keeping Learn to raise and care for a backyard flock, set up a small coop, collect eggs, and bond with hens in this hands-on experience.

Therapy Dog Meet & Greet Brighten your day with a

human’s best friend. Interact with a working therapy dog and learn how these animals enrich our lives.

PRIVATE SESSIONS •

All Animal Connections experiences are offered as private sessions in addition to the list below.

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Contact an Experience Planner to book private sessions.

Canine Coaching Consult with our specialist on

your personal dog-related challenges. Gain insight and understanding by taking a holistic view and receive guidance for moving forward. $

Common Ground Experience non-verbal

communication with a horse, enhancing personal and professional relationships through collaboration and creativity in this unmounted activity. $

Energy Awareness: The Equine Reflection

Practice mindfulness and Yoga-based breathwork, guided by a holistic counselor to inspire equilibrium while a horse mirrors your movements and energy. $

Equine for Grief Support Bond with a horse

to navigate grief, tapping their natural ability to create a safe space for emotional processing. $

Equine Reiki Your practitioner’s skills and

a horse’s calming presence amplify a sense of renewal and move stagnant energy in this equineaccompanied Reiki session. $

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Creative Expression HANDCRAFTS •

Engage in a guided process of creating functional art as a tool for presence.

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No previous experience required.

Awaken Your Joy of Flowers Fall in love with flower

arranging while exploring floral symbolism, sparking creativity, and designing bouquets that showcase beauty and personal significance. $

Blacksmithing Forge presence of mind and body as you learn the fundamentals of the ancient craft of blacksmithing. Create a keepsake intention coin as a lasting symbol of focus and mindful awareness. $ New

One Bead at a Time Create a meaningful bracelet while

practicing mindfulness. As each bead is added, reflect on a unique part of yourself and craft a wearable reminder to honor your journey. $

Postcards of Presence Slow down and savor life’s little moments by writing postcards reflecting your love and appreciation for others.

Smoke Cleansing Make a plant-and-herb bundle and learn

the rituals for using it with intention. This practice can be a powerful tool for creating a more harmonious and supportive environment. $

Wire-Wrapped Chakra Rings Learn beginner wire-

wrapping while creating a chakra ring. Twist and shape wire around vibrant beads representing the seven chakras. Leave with a finished ring and skills to continue making jewelry. $

Blacksmithing Demonstration Experience a live

blacksmithing demonstration showcasing traditional techniques, craftsmanship, and the transformation of raw metal into form through heat, patience, and skill.

Candles, Crystals & Colors Rediscover the ancient art of

candle-making and craft a harmony candle using scent, color, and crystals to align your inner self’s core elements. $

POTTERY •

Discover the tactile process of using clay as a medium for focus, connection & transformation.

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No previous experience required.

New

Copper Clay Jewelry Create an intentional copper-clay

pendant by shaping sacred symbols and witnessing their transformation into metal through fire. Leave with a personal talisman infused with meaning, energy, and grounding elements. $ New

Herbal Incense-Making Create your own herbal incense and learn intentional burning practices to invite balance, calm, and mindful ritual into your daily life. $

The Language of Flowers Explore floriography, the language

of flowers, to understand symbolic meanings and interpretations of various flowers from the Gilded Age to contemporary times.

Leather & Stitch: Craft Your Journal Craft a personalized

journal by learning traditional leather craft and bookbinding techniques, turning each stitch and page into a testament to your creativity. $

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The Beauty of Imperfection Highlight pottery repairs with

gold in a Kintsugi-inspired workshop that embraces flaws through compassionate reflection. Instead of disguising cracks in art or life, showcase imperfections with beauty and strength. $

Clay Cups & Community Join our pottery community by

helping craft hand-built cups, shaped through the collaboration of many hands. Select a vessel from the collection to take home as your own. $

Raku Pottery: Transformed by Fire Join in the process of

Raku, an outdoor pottery firing, where flames transform your vessel into a unique art piece. Wash away the ashes and reveal your take-home creation. $

The Way of the Wheel Center yourself in this meditative journey from clay to vessel by connecting to your body and breath. Allow the rotating clay to free your mind of spinning thoughts and worries. $

Wheel & Wine Create a handmade, take-home clay bowl

in this pottery wheel experience. Enjoy a glass of wine while celebrating creativity, connection, and the simple joy of making a keepsake by hand. $

VISUAL ARTS •

Connect with yourself by rediscovering your inner artist.

•

No previous experience required.

PRIVATE SESSIONS •

All Creative Expression experiences are offered as private sessions.

•

Contact an Experience Planner to book private sessions.

Art Walk The Berkshires have long been a hub for artists

and creative personalities. Enjoy the unique and inspired local artworks that grace the Miraval property on a tour with one of our guides. New

Drawing Through Resistance This guided drawing

workshop explores expressive line-making through unpredictability, reflection, and evolving composition. Open yourself to possibility while inviting balance, color, and a more responsive relationship to the unknown. $

Drawing Mandalas Design a unique mandala by learning the basic steps guided by our artists and take home a kit to complete and color your design. $

Flower Mandalas Create a mandala art piece that blooms just for you. This vibrant circle of nature takes you on a meditative journey to find peace and unity within the natural world. $

Paint by Emotion: Watercolor Your World Let your

emotions guide your brush to create a watercolor artwork that connects words, colors, and feelings, representing the intersection of logic and emotion in your life. $

Painting in Perspective: Watercolors & Wine Have fun in

this structured workshop with wine, designed to free creativity and reduce pressure and uncertainty. Uncover your muse with every brushstroke. $ New

Pause, Paws & Paint This guided acrylic painting experience invites you to pause, observe, and create. Gentle instruction and the companionship of a certified therapy dog support a calm, creative flow. $

19

Culinary & Nutrition BEVERAGE •

Discover curated & refreshing ways to appreciate beverages.

•

Guests must be 21+ with valid ID to consume alcohol*.

•

Classes are in the Life in Balance Culinary Kitchen.

•

Communicate allergies or dietary restrictions at booking.

Steeped in Culture: Afternoon Tea at Wyndhurst Mansion Lift your spirits with a traditional afternoon tea ritual and snack in our historic Gilded Age mansion. $

Swing Dance & Sip* Transport yourself back in time

and enjoy a 1920s-inspired cocktail at Wyndhurst Mansion while learning the basic steps of swing dancing. No dancing experience or dancing partner necessary. $

Blend & Balance Smoothies Make smoothies with

ingredients offering the most balanced nutrient absorption and health benefits. $

Brewing Kombucha Explore Kombucha’s benefits and the

CULINARY

science behind its making with tastings and instructions for home-brewing.

•

Explore fundamental culinary techniques & world flavors from expert chefs.

Cocktails with the Chef* Get to know our culinary

•

All classes held in the Life in Balance Culinary Kitchen.

•

Communicate allergies or dietary restrictions at booking.

specialists while you learn to make and enjoy a chef-inspired cocktail with a mindfully paired appetizer. $

In a Nutshell Create fresh, smooth, and nutrient-rich plantbased beverages from nut-derived dairy alternatives without artificial additives or fillers in this hands-on workshop.

The Joy of Java Perfect your coffee-making skills by

exploring bean choice, roasting techniques, caffeine content, brewing methods, cup preparation, and the many dimensions that affect taste. $ New

Sake & Snacks Learn about the art and craft of brewing sake while tasting a flight of different varieties paired with light snacks to explore flavors beyond the expected. $

Seasonal Elixir Mocktails Discover how cultures worldwide harness the health properties of roots, herbs, and spices in tinctures and elixirs, and learn to use natural ingredients for making delicious mocktails. $

Sensory Wine Tasting* Join an interactive and fun wine-

tasting through sensory awareness by learning to let your tongue and nose inform a blind sampling of diverse wines. $

Sparkling Spirits* Create a unique Bellini with locally

sourced ingredients, followed by a mini flight of sparkling wines to explore how we bring effervescence to our lives. $

All About the Egg Learn about cooking eggs, their nutritional value, and flavors with our chef’s tips for preparation and presentation while enjoying a light breakfast bite. $

Appreciating Chocolate Sample chocolates from around the world with a glass of wine while exploring chocolate’s origins and tempering, and leave with hand-crafted truffles. $

Artisanal Tacos Gather around the stove and learn how to hand-prepare nutritious corn tortillas and enjoy them with homemade salsas and mindful protein-based fillings. $

Caviar & Bubbly Explore caviar's history, taste, and cultural significance as a cultivated or common taste. Samples include sturgeon, salmon roe, and a vegetarian option paired with bubbly beverages. $ New

Chai & Pie Take a brief, gentle walk through the woods to a scenic vista. Enjoy a beautiful view with fellow guests over a freshly brewed pot of chai and a tasty treat. $

Cooking with Oil See how oils, including coconut, olive, and avocado, are made, where they originate, and how to use and choose them in different recipes. $

Cuisine for Longevity Eat a light meal inspired by the cuisine of the world’s zones where people live into their hundreds and leave with recipes for daily life. $

20

East Coast Oysters & Bubbles* Recreate a sumptuous

sampling of Gilded Age extravagance by shucking raw East Coast oysters paired with champagne or sparkling wine. $ New

Grill Skills Get to know your grill by understanding the basics

of time and temperature when cooking with fire. Learn how to approach the flames confidently and treat ingredients for the best results. $

Olive Oil: Tastes & Techniques Use your senses in this

blind olive oil tasting to determine the highest quality oil and understand how and when to use it properly in cooking and baking. $

Pasta A Mano Make delicious pasta by hand with fresh

ingredients and flours that keep our dishes and hearts healthy and flourishing. Gluten-free options available in a private session. $ New

Handmade Dumplings Discuss how dumplings hold a

special place in cultures worldwide, while learning to stuff, wrap, fill, or pleat a uniquely Miraval Berkshires-inspired version. $

Healthy Snacking Between-meal munchies can be a healthy

Pizza From Scratch Learn to stretch and shape dough, and

collaborate to create and taste a nutritious, delicious pizza with fresh, seasonal ingredients. Includes a glass of wine. $

Plant-Based Cooking for Everyone Create vibrant, tasty

habit. Learn to satisfy your cravings while giving yourself a nutritious boost with the right ingredients and combinations.

plant-based dishes by maximizing flavor and nutrition with interactive, hands-on demonstrations, then eat a light snack made with in-class recipes. $

Herbs & Spices Discover the tastes, applications, and health

Restoring Bone Broth Bone broth—a labor of love—can

benefits of various spices and create a take-home sensory blend that delivers new, exciting flavors into your kitchen. $

Just Cook for Me* Take a seat at our connoisseur’s table

and savor our chef’s choice of fresh, seasonal, and innovative culinary delights with a four-course menu paired with wines. For adventurous foodies. $

Kimchi & Kraut Learn the basics of kimchi and sauerkraut with simple, delicious lacto-fermentation techniques that boost flavor and gut health. $

Make Pickled Vegetables Taste various house-made

support your brain, gut, skin, and joints with its nourishing warmth. Bring this robust ancestral recipe home and try making it yourself.

Sourdough Bread Basics Make sourdough bread by learning to scale, mix, proof, and bake it with a naturally leavened starter. Consider various flours and take home new skills with your own starter. $

That's My Jam Follow our local farmers’ seasonal

recommendations to make and preserve jams or jellies and take your new skills and the fruits of your labor home to enjoy. $

pickles while learning about vegetable fermentation’s history, techniques, and health benefits with a hands-on demonstration using local and seasonal produce. $

Mindful Baking Discard stress and discover the joy of

mindful baking in a fun, hands-on workshop. Explore seasonal recipes and intentionally selected ingredients while embracing creativity and connection by baking from scratch. Not a glutenfree class. $

The Modern Art of Sauces* Chop, sauté, and simmer with a professional chef to make innovative, nutritious sauces. Enjoy a plated appetizer featuring local, seasonal ingredients. $

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Culinary & Nutrition continued

NUTRITION •

Learn about the interaction of vitamins, minerals & macronutrients.

•

Make food choices that support a healthy & energizing lifestyle.

Explore Emotional Eating Discover techniques to identify

emotional eating patterns and use your mindset as a catalyst for reaching nutritional goals.

Food for Thought Navigate our lunch buffet with a

registered dietitian nutritionist to make healthy food choices while you eat in a private space. Topics include plate balancing, vacation eating, and dessert bars.

Healthy Gut, Healthy You Your gut bacteria's health

directly impacts your physical and emotional wellbeing. Our registered dietitian demonstrates how to optimize your digestive health with nutrients and foods to include or avoid. $

Herbal Alchemy: Stress-Management Tincture Guided by

our registered nutritionist dietitian, use specific herbs’ natural benefits in a concentrated liquid extract to make a take-home herbal stress-relief tincture. $

Mindful Eating Mindfulness can help you shift from eating as a coping mechanism to redefining your emotional relationship with food. Learn how to make it a transformative practice for mindful eating.

Navigating Menopause Cut through myths to the science

behind hormone replacement therapy with our registered dietitian as you navigate this stage of your life's journey—this is not your mother’s menopause.

Nourish Your Skin Inside & Out Learn how to create a plant-powered facial using food-based ingredients naturally containing BHA, retinol, and antioxidants, and the science behind key nutrients that nourish and rejuvenate skin. $

22

PRIVATE SESSIONS •

All Nourishment experiences are offered as private sessions in addition to the list below.

•

Contact an Experience Planner to book private sessions.

•

Communicate allergies or dietary restrictions at booking.

Conquer the Blade Learn about the anatomy

of a knife, blade variations, and critical cutting techniques to chop your food like a seasoned chef. $

Creative Cake Decorating Join our chef

to master whipping, creaming, and piping for miniature and multi-level cakes you can take home. Gluten-free options available. $

Mediterranean Meal Planning Remove

the mystery from the Mediterranean diet and participate in a hands-on demonstration of a multi-purpose recipe to inform your next grocery shopping trip. $

Gluten-Free Baking $ Gluten-Free Pasta A Mano $ Private Nutrition Consultations: Healthy Weight $ Managing Menopause $ Gut Health $ Inflammation $

Other Specific Conditions: Diabetes, Heart Disease, Celiac, etc. $

Farm & Garden APIARY •

Connect to the natural world through beekeeping activities & lectures.

•

Develop a deeper understanding of interconnected natural systems.

Honey Tasting Experience various honey flavors and aromas through interactive self-tasting exercises guided by sensory analysis methods. $

Mastering Microgreens* Microgreens are nutrient-dense and easy to grow. Taste different flavors while learning seed sowing and harvesting techniques.

Meadowview Farm & Barn Tour Tour our farm and barn to interact with plants and animals, including bees, horses, donkeys, and chickens.

Mini-Terrarium: Appreciate Small Things Create a mini

terrarium, appreciate nature's small wonders, and express gratitude in this hands-on class, taking home a tiny world of your creation. $

Nature's Immunity Discover the natural holistic gifts of local

HORTICULTURE •

Rediscover your connection to the land.

•

Explore the relationship between humans & the natural environment.

plants and herbs while crafting a comforting elderberry-and-spice tonic that supports your immune system, vitality, and sense of wellbeing. $

The Seed Circle Explore the principles of seed saving and

prepare seeds from our garden to take home and plant or gift to others.

Breakfast at the Farm Harvest fresh produce and eggs, make omelets over a fire, then enjoy a communal breakfast. $ Composting Help regenerate soils by composting food waste, distributing scraps to worms and chickens, and learning about larger composting systems at our farm.

PRIVATE SESSIONS •

All Farm & Garden experiences are offered as private sessions in addition to the list below.

mushrooms on the farm and take home a container to fruit your own mushrooms. $

•

Contact an Experience Planner to book private sessions.

Grilling in the Garden Join us in the garden to harvest fresh,

Houseplant Healthcare Troubleshoot your

Fantastic Fungi: Grow Your Own Learn how to propagate

ripe vegetables, learn basic grilling techniques, and create a delightful light snack to savor and share with fellow guests. $

Keeping Houseplants Discover the remarkable ways

houseplants' needs with our plant specialist. Take home a holistic houseplant healthcare kit and a plant to engage with and nurture into maturity. $

houseplants purify air, reduce stress, and boost your mood. Learn tips and techniques for managing and supporting your plants at home.

The Magic of Mushrooms Learn about mushrooms’ history, medicinal uses, and culinary benefits. Discover the mycelial network's mysteries and its role in sustaining species beyond their fruiting bodies.

23

Fitness ALIGNMENT & BALANCE •

Goal: Improve balance, prevent injury & support confident, efficient movement.

•

Exercises: Core engagement & precise, alignment-based movement.

•

Focus: Stability & functional mobility.

Aquatic Martial Arts This slow-paced, flowing aquatic

movement routine is based on traditional martial arts sequences and techniques. Feel the mind-body connection in real time as you flow through the water.

Boga Board Fitness Challenge your strength, balance, and

core with low- and high-intensity exercises on floating fitness boards.

Abs & Glutes This nonstop core conditioning class strengthens and tones abs, glutes, hips, and legs with targeted exercises.

Fit Feet Use a Rad Roller for proper foot alignment and practice

CARDIO & INTERVAL TRAINING

strength and flexibility in this 25-minute, shoeless class.

•

Goal: Get your heart pumping & body moving.

Pelvic Floor Integration Identify dysfunction, release

•

tension, and rebuild strength through breathwork, core alignment, and functional movement. Address core instability, low back pain, and pelvic floor concerns to enable confident ease of movement. $

Exercises: Cardiovascular exercises & alternating short bursts of intense exercise & brief rest or lower-intensity activity periods.

•

Focus: Elevate heart rate, increase VO2 Max & burn calories more efficiently.

Release the Barre This barre-less routine prioritizes posture,

Zen Bootcamp Challenge yourself with a high-intensity

core, and lengthening muscles with low-impact, high-intensity exercises.

cardio workout and strength class that reflects Miraval’s mindful approach to exercise.

Cardio Drumming This high-energy workout combines

AQUATIC •

Goal: Use water as a medium & tool for protection, resistance, intensity-modulation & enjoyment.

•

Exercises: Water-assisted muscle-building & cardiovascular activities.

•

Focus: Aquatic fitness & fun.

•

All classes held in the BMC pool; wear a swimsuit.

Aqua Barre Use the pool’s side as a ballet barre in a no-

impact Pilates dance fusion session for better strength, posture alignment, and balance.

Aqua Cardio Fitness This powerful and fun class burns

calories and builds muscle, strength, coordination, and flexibility in the water.

traditional aerobic movements with powerful drumbeats and rhythms.

Circuit TRX Use the TRX Suspension Trainer for muscular endurance and aerobic conditioning with specialized TRXtargeted exercises.

HiiT the Gym Recharge with a heart-pumping and energetic 45-minute high-intensity interval workout.

Hills & Drills This outdoor all-level fitness challenge coaches you through the Berkshire Hills with steep inclines while incorporating athletic drills for a total body workout using nature as your gym.

Rhythmic Dance Move your hips, feel your rhythm, and

awaken your inner glow. This joyful, sexy dance class connects body and beats in an empowering exploration of feminine confidence and sensual expression.

Step it Up Step back to the 80s with fun, low- and high-impact cardio exercises that work your glutes to the max.

24

PILATES •

Goal: Develop strength & flexibility; improve range of motion for joints.

•

Exercises: Low-impact, core-strengthening movements.

•

Focus: Core stabilization & postural realignment from the inside out.

Pilates Apparatus Workout This mixed-apparatus, circuitstyle class challenges strength, stamina, focus, and memory, emphasizing movement quality over repetitions. $

Pilates Reformer Workout This up-tempo Reformer class enhances balance, flexibility, and core strength with a full-body workout. $

Pilates Mat Build strength, stability, and mindful connection in this full-body Pilates mat class. Through controlled movement and intentional breathwork, you'll target deep core muscles that support posture, balance, and functional strength.

Pilates Progression with Props Layered segments of Pilates Mat focus on exercises that build intensity with props. Previous Pilates experience preferred.

Pilates for Tech-Neck Relief Reawaken posture and release neck and shoulder tension through mindful Pilates movement. Engage your core, open your chest, and restore balance in your body impacted by extensive screen exposure. $

STRENGTH & CONDITIONING •

Goal: Improve strength, endurance & power.

•

Exercises: Free weights, dumbbells, resistance tubing & bodyweight exercises.

•

Focus: Balance muscle groups & distribution of strength throughout the body.

Dance for Self-Discovery Follow simple dance steps to open hips, promote strength, stretch, feel inner rhythm, and move intuitively.

Functional Strength This all-level, full-body strength workout strengthens the muscles and movements used in daily activities.

On the Ball This full-body workout enhances muscle tone and strength using physio balls.

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Fitness continued

STRETCH & RELEASE PRIVATE SESSIONS

•

Goals: Improve flexibility & reduce muscle tension.

•

Exercises: Movements that involve holding a position or taking you through a full range of motion.

•

All Fitness experiences are offered as private sessions in addition to the list below.

•

Focus: Lengthen & relax muscles.

•

Contact an Experience Planner to book private sessions.

Functional Exercise Work efficiently to reduce pain and

rebalance muscles with a grounding routine that relieves hip and shoulder stress, tones and lengthens muscles, and increases range of motion and functional strength. $

Aerial HiiT $

Happy Hips Improve your hips’ flexibility and mobility using

Bodyweight Basics $

self-myofascial release techniques, hip joint opening exercises, and Yoga-based stretches.

Mobility for Joyful Joints Mobility is the foundation for

flexibility. Explore simple techniques to increase joint range of motion, reduce stiffness, and move freely so your body feels open and balanced. $

Roll with It Use a foam roller to give yourself a deep-tissue massage and improve flexibility.

Shoulders Set Free Increase the entire shoulder girdle’s

mobility and stability with a foam roller and a stretch-out strap.

Somatic Movement Release chronic tension, improve posture,

and restore ease in the body through slow, conscious movements that address stiffness, stress, and fatigue. Reawaken your sensorymotor awareness and support long-term mobility. $

Stretch & Relax Unwind during this 45-minute head-to-toe series, focusing on breathing and holding stretches longer.

26

Balance $ Barre: Strength & Poise $ Boga Bootcamp $

Please wear swimsuit, you will get wet.

Kickboxing $ Movement, Mobility & More $ Personal Training $ Power Cycle $ Pre\Post-Natal Training $ Pilates: Aerial, Bogalates (swimsuit required), Calming Release, with Apparatus/Reformer, Back Rehabilitation, for Golfers $

Integrative Wellbeing EMOTIONAL WELLNESS

The Tao of Relationships Discover the Tao's principles in

•

Integrate emotional & social wellbeing.

•

Eastern philosophy to enhance relationships, fostering deeper connections and understanding through the cyclical flow of natural energy.

Explore various life aspects & promote taking a proactive role in your wellness journey.

Transform Your Fear Learn functional techniques to reduce

•

Topics include grief, trauma, stress, body image, confidence, sexuality, relationships, or navigating challenges.

fear's impact on choices, minds, bodies, and relationships. Gain skills to reshape thoughts and prepare for difficult conversations in personal and professional settings. $

Beyond the Bedroom Learn how intimacy, sensuality, and

sex include dynamics beyond the bedroom. Learn steps to more satisfying partnering with a psychologist and sexuality educator. Come with a partner(s) or alone. $

Exploring the Self: From Fragments to Connections Explore how others' behaviors affect you and find common ground, recognizing traits in others that reflect constructive aspects within yourself, forging positive bonds and self-understanding. $

MIND-BODY RECOVERY •

Integrate physical movement, mental focus & controlled breathing.

•

Promote relaxation & stress-reduction.

•

Improve mental clarity & physical health.

New

Holding Both: Grief & Gratitude This class explores how

sorrow and appreciation coexist, offering reflection, discussion, and practical tools for support while honoring love and loss together.

The Method to Mindful Self-Compassion Learn the

neuroscience behind mindful self-compassion to lower stress and increase emotional resilience. Simple techniques support selfcompassion for maximal living in today’s fast-paced world. $

Optimizing Optimism Discover the secrets and science of

optimism and how it can fuel resilience, improve health, and amplify manifestation. Turn your mindset into a proven tool for success and growth.

Reclaim Your Calm Restore equilibrium through mindful movement, breathwork, and grounding practices. Leave with simple techniques to re-center and maintain balance in your daily life. $

Reframing Fear Face fear and stress with novel techniques

Healthy Back Workshop Utilize breath, movement, and

meditation to strengthen and increase the flexibility of your back, improving motion and understanding of spine health. Research-backed methods promote a stronger, more supple back. $

Principles of Positional Therapy Learn Positional Therapy

principles to correct muscle imbalances, reduce pain, and improve function. Apply these techniques in a private session for better posture and structural alignment.

Spinal Health for Longevity This lecture teaches principles of gentle mobilization and contract-relax muscle energy techniques that improve spinal and core musculature alignment and enhance life with better upright postural perspective and less pain.

Tension Release Exercises Release stress by fatiguing

muscles around the body’s emotional center, triggering a reset of the autonomic nervous system and inducing relaxation through focused physical exercise. $

that increase ease and empowerment, letting you spend less time preparing for an unpredictable future and more time enjoying the present.

27

Integrative Wellbeing continued

MINDFUL LIVING •

Integrate tangible tools, daily habits & mindfulness practices.

•

Explore clarity & self-connection.

•

Topics include cultivating gratitude, setting intentions, journaling, or sleep rituals.

Calm & Clarity for Work Reduce stress at work with breath manipulation, chair stretches, and short meditations. Create a personal program to find calm throughout your day. $

The Path to Gratitude: Hardwired for Happiness Explore

the science behind gratitude—the top trait in thriving people— and learn strategies to reprogram your brain for higher levels of peace, contentment, and love in just four weeks. $

The Stories We Carry Examine stories that shape how

we see ourselves, our relationships, and the surrounding world through meditation, journaling, and reflection. Explore underlying needs and values to consider new possibilities with awareness and intention.

The Way to Superior Sleep Two-thirds of Americans suffer

Crystals: Rock Stars of the Earth This science-based lecture

from poor sleep. Learn cutting-edge strategies for better sleep, including breathing techniques to reduce stress and enhance rest, based on the latest research in sleep hygiene. $

New

PERSONAL CARE

New explores crystals through the lens of geology, highlighting the metamorphosis of rocks into unique crystals. Discover how this process parallels our human capacity for transformation and individuality.

Less Screen, More Life Understand how digital tools affect your brain and nervous system, examine your digital habits, and apply science-based strategies for using technology intentionally. This interactive workshop encourages conversation and in-class reflection. $ New

Essential Oils for Wellbeing Explore 30 essential oils and create 3 personalized blends to bring balance to your daily routine. Take home a diffuser, spritzer, and personal roller to enjoy long after class. $

Journaling without Judgment Explore writing continuously

in a free stream of language without judgment to illuminate selfreflection, self-realization, and self-care. Discover mental fluidity and emotional confidence for clarity and soulful wellbeing.

Manifest with Alignment Learn a take-home, energetic

process to manifest an idea, goal, or dream, using clear, connected, and aligned perspectives, techniques, and strategies for thinking, speaking, and bringing your desires to life. $

Mindfulness at Miraval Practice living your life fully with simple tools designed to keep you engaged in the present moment.

28

•

Integrate natural personal care rituals & tutorials.

•

Explore applications & techniques.

Botanical Body Learn how botanicals like lip balms, natural deodorants, and body butters can serve your wellbeing. Enjoy a sample salve or butter as a take-home gift to further your botanical-powered wellness. $

Color Theory: Enhance Your Natural Tone Discover your

natural tone using color theory. Learn how colors, undertones, and saturation can enhance your beauty, creating a harmonious look that complements your personal palette.

Hair Aware Learn to maintain or restore good scalp health

by exploring scalp care routines for healthier hair, addressing common issues like hair loss and genetic factors with natural, safe practices.

Herbal Remedies for Healthy Hair Embrace clean living

with herbal remedies and recipes that speak directly to scalp and hair health, and create an herbal recipe that addresses your personal needs—from beards to brows.

Makeup Tutorial Learn makeup basics and fun, easy

application tips by understanding how colors, shapes, shadows, and textures combine. Gain confidence with professional products, tools, and practices for a fresh look. $

Master Secrets of a Blowout Everyone loves the feeling of

hair bouncing with body after a professional blowout. A master stylist shows you the steps and tools to achieve that same look and feel at home.

Therapeutic Bath Salts Create and take home a comforting,

personalized herbal bath shot. Choose aromatic, relaxationenhancing herbs backed by scientific evidence for soothing muscles, nourishing and hydrating skin, increasing circulation, and more. $

Timeless Beauty: Gilded Age Glimmers Explore Gilded Age beauty secrets by updating traditional recipes and routines to create modern, holistic hair and skin formulas inspired by the Sloan family soirees at Wyndhurst Mansion.

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Integrative Wellbeing continued

PRIVATE SESSIONS

Grief Counseling Session This private session invites

•

All Integrative Wellbeing experiences are offered as private sessions in addition to the list below.

you to share your grief journey with an experienced grief counselor who can help you navigate the confusing and disorienting space of loss, grief, and transition. $

•

Contact an Experience Planner to book private sessions.

Holistic Counseling Session Work with a holistic

Acupuncture Understand more about Chinese

medicine and experience a session with our acupuncturist, who will gently insert fine needles into your body’s meridian points to stimulate your natural healing abilities. Wear loose, comfortable clothing. $

Balancing the Body with Positional Therapy

Learn techniques to correct muscle imbalances using strain-counterstrain, core strengthening, and reciprocal inhibition. Improve motion, strength, agility, and grace for daily activities. Wear Yoga or exercise attire. $

Beyond Acupuncture Receive the myriad health

benefits of traditional acupuncture treatment, plus a multi-sensory ritual of aromatherapy, seven chakra Himalayan singing bowls, koshi chimes, and tuning fork vibrations. $

Coherence Through Heartmath Balance heart ™

rate, brainwaves, and emotions using HeartMath™ biofeedback technology. Receive a chart of your coherence levels and techniques for regulating pulse and heart rate variability through breathwork, meditation, and visualization. $

Custom Beauty Consult Work privately with our

master stylist on your choice of personal care skills, tutorials, or techniques. (30, 50, or 80-minute sessions). $

Daily Dose Wellness Hear a compelling story that

demonstrates simple steps to recovery and resilience. If you have ever felt overwhelmed by stress, sadness, or the confusing barrage of available solutions, follow this easy method to improve wellbeing. $

30

health, wellness, and empowerment coach in a safe space to discuss feelings and provide techniques to lighten your emotional load. Topics include grief, relationships, or transitions. $

Holistic Spinal Health A physical therapist uses a

holistic approach to support spinal alignment, enhancing comfort, health, and longevity through specialized techniques that promote overall wellbeing and longterm spinal care. $

Integrating the Self Explore and integrate various

aspects of the self, addressing issues or goals and identifying tools and techniques for attunement and understanding. This session offers personalized space for connection and self-discovery. $

Qi Flow Invoke Chinese medicine’s five elements

with a take-home Qigong practice to manage stress. Balance energy with Thai/Shiatsu-inspired stretches and CranioSacral therapy. End with a singing bowl sound bath and crystal chakra-balancing. Wear Yoga or exercise attire. $

Relationship Toolkit All relationships—from partners and family to co-workers—need communication tools. Make joint decisions, mitigate conflict, or understand each other better with techniques for addressing conflicting thoughts, emotions, or values. $

Meditation BREATHWORK

MOVEMENT-BASED

•

•

Explore techniques for using your breath to regulate physical & emotional responses.

Explore kinetic meditation as an alternative to classic, stillness-based practices.

Breathing with Trees This tranquil breathwork session

Equine Meditation Explore this unique meditation

Operatic Breathwork Learn to end your exhale with a

Qigong Engage in the moving meditation of Qigong, an

connects you with ancient tree wisdom through guided breathing and tree essences in a transformative experience, fostering peace and grounding. $

experience that allows your active mind to settle inward and unite with your body. Engage with a horse while exploring mindfulness, connection, and balance.

pause, deepen your inhale, and align posture with Giovanni Lamperti’s opera-breathing technique to slow your mind’s pace and increase lung capacity.

ancient Chinese art integrating controlled breathing, posture, and movement exercises.

The Power of Breath Breathing techniques, including

Buteyko, support people with asthma, sleep disorders, and insomnia. Learn about life-changing breathwork used by athletes and artists to develop resilience and thrive through tough times.

method works for all levels and sharpens senses and attention spans, cultivating emotional balance in just 12 daily minutes. Receive a four-week program to integrate meditation into your routine easily. $

Transformational Breathwork Journey™ Expand

Tai Chi A powerful way to cultivate your energy, this

awareness by combining Holotropic Breathwork®, music, and guided meditation. Enter a freeing, nonverbal state that releases and rewires subconsciously buried thoughts and emotions through deep, focused breathing. $

See, Hear, Feel: An Alternative Meditative Path This

functional set of movement exercises uses the breath to bridge the body and mind. Enhance your agility, flexibility, and strength in this ancient Chinese practice.

STILLNESS-BASED •

Discover variations of classic meditation practices to improve sleep, express gratitude, enhance self-reflection & sharpen senses.

Floating Meditation Experience the calming benefits of

meditation in a silk hammock, releasing your mind’s stress and tension while rocking weightlessly or “floating” above the floor. May cause motion sickness. Wear Yoga attire. $

Gratitude Meditation This ancient Buddhist practice

cultivates gratitude, loving-kindness, happiness, and compassion. Learn a powerful technique designed to create positive emotions that can be helpful to yourself and others around you.

Honoring our Seasons Adapt to the changing seasons and

your internal seasonality with guided meditations that help you shift your intentions and psyche to honor your inner and outer worlds.

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Meditation continued

Labyrinth Wisdom Walk The labyrinth is a sacred

meditation tool for profound self-discovery. Discover the labyrinth’s twists and turns for a meditative journey that helps you release, quiet your mind, and explore your inner landscape.

Meditation with Music This fun, easy-to-learn sound

meditation uses a curated musical compilation to elicit positive feelings and emotions.

Meditation for Superior Sleep A lack of quality sleep

could affect your mood, immunity, concentration, weight, and depression levels. This class demonstrates how meditation supports sleep cycles and improves sleep quality.

Sensory Silk Cocoon Meditation This next-level floating

meditation is a journey through frequency, sound, and narration. Brainwaves enter a calming theta state of profound relaxation with music, light restriction, weightlessness, essential oils, and gentle grounding touch. Wear Yoga attire. May cause motion sickness. $

Tai Chi for the Spine Learn traditional Tai Chi core exercises and mindfulness practices. Receive high-level, personalized attention to help you apply specific practices in daily life to ameliorate chronic stress, back pain, and insomnia. $

Yoga Nidra Meditation Enter a deep state of relaxation

while remaining wakeful and expanding conscious awareness in this guided meditation.

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PRIVATE SESSIONS •

All Meditation experiences are offered as private sessions in addition to the list below.

•

Contact an Experience Planner to book private sessions.

From Stress to Rest Access deep levels of rest with gentle stretching, self-massage, breathwork, and meditation to rebalance your system, release accumulated stress, and reboot your body’s natural capacity to restore itself. $

How to Meditate This session introduces you to Breathe Your Stress Away Breathwork can transform how you feel. Learn techniques yogis use to enhance health and spiritual connection and take home a series to practice daily for a centered, joyful life. $

Breathing Techniques for Optimal Health Join our breathwork specialist for a personalized routine tailored to your goals using Buteyko techniques (for sleep, stress, and breath), Oxygen Advantage (for athletes), or general sequences for health or stress reduction. $

Custom Tai Chi/Qigong Session Work with a Tai Chi/Qi Gong specialist to curate a customized routine that integrates the ancient Chinese art of controlled breathing, posture, and movement exercises into your daily life. $

everything you need to know to begin mindfulness meditation. We demonstrate efficient and effective practices that can maximize fulfillment. $

Prenatal Meditation Connect to your baby through

meditation with this restorative practice. Calm the mind and deepen the mother-child relationship, bringing your awareness inward while honing your own motherly intuition. $

Qigong for Life Learn a form of Qigong, a mind-body-

aligning practice from China, that includes a meditative movement, a simple acupressure protocol, and ancient meditation to take home for stress reduction and overall wellbeing. $

Customized Transformational Breathwork™

Experience 100 minutes of transformational breathwork through guided Holotropic circular breathing and reawakening techniques to release and process blocked emotions and energy, fostering a sense of relief and renewal. $

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Outdoor Adventure ADVENTURE •

Connect with the natural world & create community through adventure-based practices for wellbeing.

•

Wear appropriate attire for unpredictable New England weather (closed-toed shoes, raingear, hat).

Birding in the Berkshires Immerse yourself in the avian

world with a guided walk through Berkshire trails. Your practice, patience, and curiosity might offer a glimpse of local songbirds or birds of prey.

Cloud Shooting: The Sky is the Limit Aim for the clouds

and connect with your breath to turn a bow and arrow into an extension of your body in this practice that combines intention and distance shooting. A perfect follow-up to Fundamentals of Archery or suitable for beginners. $

Forge A Fire Learn how to light a crackling fire without matches using a centuries-old skill that reconnects us to nature. $

Hatchet Throwing Throw a real hatchet and learn to

combine breath, focus, and purpose to hit your mark in one smooth motion. $

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Reading the Landscape Walk the Bidwell Grounds with

a naturalist to discover land imbued with the history of the Mohican People and the settlers who followed. A short slideshow reveals a rich history. $

Silent Forest Walk Silence is a special gift that encourages

introspection and self-reflection, while nature immersion helps regulate the nervous system. Reframe your relationship with yourself and the planet by walking through the woods in silence.

Walk Through Edith Wharton's World Stroll the

manicured grounds of famous author Edith Wharton’s estate, exploring sculpture displays, Italianate terraces, formal gardens, and wooded paths lined with historic myrtle. This cultural walk highlights the landscape. Mansion interior tour not included.

The Way of the Archer Find out how archery can

be the quintessential activity for practicing mindfulness. Combine intention, focus, presence, stillness, and breathwork to perfect your aim and center yourself. $

Woodland Workout This immersive workout in the woods takes the gym into the great outdoors. Combine the benefits of nature immersion and mobility and strength training to embark on the path to your best self.

CHALLENGE COURSE

HIKING

•

Create connections with fellow guests in collaborative problem-solving & team-building activities.

•

•

Participants must weigh under 280 pounds.

•

Not suitable for those who are pregnant.

Dynamic belay with supervised instruction (seasonally offered):

Climbing Wall Seize the opportunity to conquer our 45-foot climbing spire in a class-like setting that delves into climbing and belaying techniques with an emphasis on safety.

Flying Squirrel Frolic like a flying squirrel 35 feet above

the ground in a harness and helmet, cooperating with your instructor in a liberating journey that uplifts and releases you. Static belay (self-guided), instructor-supervised:

Giant's Ladder A 35-foot ladder strung between trees

challenges two guests to climb together, requiring collaboration and communication as the ladder’s rungs grow farther apart with each level.

High Wild Woosey Climb 25 feet high with a partner

onto angled foot cables, dynamically belayed. Rely on each other for support as you progress, fostering trust and positive communication.

Quantum Leap™ Climb on a dynamic belay guided by an

instructor, assisting each other to leap from platforms in a tree to high-five a ball six feet away. $

We are grateful for our partnerships with the Massachusetts Audubon Society, the Berkshire Natural Resources Council, and The Trustees of Reservations, and for their dedication to maintaining and protecting the natural wonders of the Berkshires.

Level 1

Beaver Pond Loop Canoe Meadows Gould Meadows Hike Mindful Property Stroll Nature Walk Level 2

Ice Glen Hike Kennedy Park Hike Monk's Pond Hike Roaring Brook Hike Steven's Glen Hike Level 3

Burbank Trail Slippery conditions when wet. Flag Rock Hike $ The Gorge Trail Laura's Tower Hike Mahanna Cobble Hike $ Monument Mountain Hike $ Olivia's Overlook Hike Tyringham Cobble Hike $

Vertical Playpen Partner for vertical challenges and tandem

climbing, requiring positive communication, planning, and teamwork at height, emphasizing camaraderie and community support. This activity is ideal for fostering trust and collaboration.

Soul Flight Experience Challenge your perceived limits atop

a 50-foot tower, a 25-foot free-fall, and the Eagle’s Run zip line, propelling you through the Berkshire forest canopy at 20 mph. $

Warrior Challenge Experience the Red Tail Hawk and

Falcon courses, featuring 15 unique elements at 35 -50 feet, exploring how our choices and agency over them influence our experiences as you select your course. $

•

Based on vertical gain/drop, time away from property, hike mileage, and degree of technical terrain.

Level 1 1-2 miles, 0 - 200 ft., low intensity, low technical terrain Level 2 1-3 miles, 200-500 ft., low-moderate intensity, moderate technical terrain Level 3 3-5 miles, 500 -1200 ft., moderate intensity, moderate-difficult technical terrain

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Outdoor Adventure continued

PRIVATE SESSIONS •

All Outdoor Adventure experiences are offered as private sessions in addition to the list below.

•

Contact an Experience Planner to book private sessions.

•

Seasonally offered

3D Archery Take archery into the forest, facing 3-D targets representing obstacles. Release arrows while learning to face challenges like fear and self-doubt, applying archery concepts to your daily life. $

Animal Tracking Hike Learn to recognize animal

traces like footprints, fur, and droppings as you explore Berkshire forests with a professional outdoor guide. Discover the art of tracking and unravel nature’s stories. $

Explore the Forest Through Various Lenses Change

your perspective on this hike with magnifying glasses and binoculars. See the woods up close and far away and discover how different lenses change what you notice. $

Forest Meditation: Awaken the Senses Discover

mindfulness outside by exploring your senses in Berkshire forests. Shift perspective, mimic nature’s scavengers, and rediscover childlike wonder through sensory activities. $

Kayaking* Master basic kayak strokes and boat movement while enjoying the Berkshire scenery. A slow, steady pace with many breaks offers plenty of time for personal instruction and discovery.

Mindful Golf Mindful Golf focuses on replacing

negative self-talk with positive visualization, recognizing mental patterns, and fostering calm, helping players improve both their mindset and their performance. $

Moonlight Hike Hike by moonlight for a serene, guided

experience aligned with lunar cycles. Offered monthly, this peaceful journey is designed for beginner to intermediate levels, enhancing your connection with nature. $

Golf Instruction $ Pickleball Instruction $ Tennis Instruction $

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Spirit & Soul CEREMONIES & RITUALS

HIGHER WISDOM

•

•

Connect through guided ceremonies, rituals & shared stories inspired by ancestral traditions.

New

Ecstatic Dance This free-form moving meditation focuses on non-judgmental self-expression, connection, and emotional release. Using world music and rhythms, intentionally shift your awareness for deeper connections to self and the surrounding world. $ New

Herbal Tea Oracle & Sound Ceremony Create a

personalized herbal tea to receive oracle guidance through your chosen botanicals, and experience a mindful tea ritual enhanced by soothing sound healing to promote intuition, relaxation, balance, and inner harmony. $

Illumination Ritual: Release & Restore Participate in a

ritual to release negativity, summon positivity, and manifest dreams while receiving mini oracle card guidance. Invite your desires, restore hope, and illuminate intent for a brighter, meaningful future. $

The Naming of Souls: Honor the Departed Gather for a

ceremonial reading of names to honor lost loved ones (people or pets), transforming loss into remembrance. Join a circle of love and comfort inspired by ancient traditions.

Enhance self-awareness & connect with your intuition through guided explorations.

Capture Your Aura: Aura Photography Discover how

your unique energy field manifests as colors through the Aura Camera 6000. Receive printed aura photos and learn their meanings to understand how your energies resonate as color. $

Clarity & Connection: Intuition as Your Guide Discover

how to harness intuition for clarity and self-connection, empowering your relationships and personal growth through understanding and applying this universal force to transform your life effectively. $

Manifest with Alignment Manifest an idea, goal, or dream using a powerful energetic process you can use repeatedly. Discover new strategies and ways of expression to help you turn your desires into reality. $

Manifest with the Moon Harness the moon's energy to

align with its cycles, amplifying your goals and intentions and unlocking its powerful, synergistic potential for fulfilling personal desires.

When Words Were Alive Explore how ancient and

Indigenous cultures saw language as a living force, spoken in rhythm with nature when words carried the breath, spirit, and connection of the earth itself. $

Your Intuitive Awareness: The Key to Health & Personal Growth An energy worker and spiritual guide shares her health journey, illuminating how to reach your highest potential with self-love by listening to your intuition and gaining awareness of energetic fields. $

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METAPHYSICAL •

Explore the soul with psychics, mediums, intuitive guides, energy workers, or astrologers.

•

Guests must be 21+ with valid ID to consume alcohol*.

Astrology Exploration Astrology reveals how celestial

patterns shape the basis of your identity at birth. This lecture explains how understanding these influences empowers you to enhance self-knowledge and awaken to your fullest potential.

Astrology for Radical Self-Care Learn to use astrology to

explore self-compassion and self-care. Challenge narratives of worthiness and discover nourishing practices tailored to your needs for deeper, meaningful self-reflection and personal growth. $

Demystify Mediumship Dive into mediumship’s history, evolution, and mechanics while addressing uncertainties, fostering open discussion about esoteric exploration, and focusing on your potential personal experiences during a spiritual reading.

Past Life Regression Engage in a guided group meditation to

reach a deeply introspective state, uncover past-life influences, and connect with your purpose. Process experience through journaling or group discussions for deeper integration. $

Soul Discovery: Exploring Akashic Records Explore the

Akashic Records to uncover the soul's journey, connecting beyond emotional, mental, and physical realms to reveal insights into your existence and its transcendence across time.

Tarot Journey: Fool to Fortune Embark on the Fool’s journey to illuminate your heroic path, revealing allies, obstacles, and innate powers as the Tarot sheds light on your transformative adventure into the unknown. $

Your Astrological Aura Blend astrology and artistic

expression to explore the fascinating connection between your astrological birth chart and your unique color signature to understand what they reveal about your energy and personality. $

Explore the Chakras Peruse your energy system’s seven

chakras to learn their impact on mind, body, and spirit. Clarify how to balance each chakra for spiritual harmony within your whole being.

Intuitive Tarot Use your inner compass to unlock the Tarot’s symbols and messages. Reflect, connect with your intuition, and gain guidance through group readings and personal connections. $

Let's Talk Tarot Study the Tarot’s 78 cards, unlocking

symbolic meanings and personal insights. Beginners are welcome to uncover the infinite possibilities and transformative messages revealed through this mystical, intuitive journey.

Oracle Cards & Pendulums: Unlock Inner Wisdom Learn to use oracle cards and pendulums as tools for engaging your intuition. This class teaches you to interpret messages and develop trust in your intuitive abilities for daily guidance.

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Spirit & Soul continued

SOUND & VIBRATION •

Discover how vibration & sound can clear energetic pathways & enhance mental clarity.

Aquatic Sound Bath Float on a serene pool mattress,

surrounded by crystal bowl vibrations and etheric vocals, as candlelight soothes your senses and carries you into profound relaxation and tranquility. You may get wet getting on and off the floating mattress. $

Chakra Sound Levitation Renew your chakra system with

harmonious vibrations of crystal singing bowls while cocooned in a cozy Yoga silk swing, allowing your mind, body, and spirit to unify in relaxation. $

Cleansing Chakras with Sound Tones and mantras

balance your chakra energy system, while resonant vibrations of crystal singing bowls synthesize energy in this gentle sound immersion. A guided heart-chakra meditation reveals your inner divine love vibration. $

Elemental Sound Bath Experience peace and harmony in a

sound chamber where crystal and Himalayan singing bowls, flutes, and drums create a symphony balancing the elemental energies of earth, air, fire, and water. $

Perception of Sound: A Sensory Journey into Mindfulness

Experience a therapeutic soundscape with eye pillows eliminating distractions, silk hammocks suspending gravity, and a symphony of contemporary and indigenous instruments directing your attention inward through harmonious vibrations and sensory immersion. $

Tibetan Tones Explore origins, benefits, and how vibrations

and frequencies promote relaxation. Includes guided breathawareness practice and meditation to experience the soothing influence of sound and its therapeutic impact.

Vibrational Sound Chamber This room features antique

Nepalese singing bowls, fostering relaxation and tranquility. The Vibrational Sound Chamber invites calmness through harmonic sounds and self-reflection, helping you unplug and connect with inner peace. $

40

PRIVATE SESSIONS

New

•

All Spirit & Soul experiences are offered as private sessions in addition to the list below.

•

Contact an Experience Planner to book private sessions.

health, wellness, and empowerment coach in a safe space to discuss feelings and provide techniques to lighten your emotional load. Topics include grief, relationships, or transitions. $

Akashic Soul Record Reading The Akashic field

holds your soul’s wisdom and experiences over many lifetimes, offering insight into challenges and guiding you toward fulfilling choices through ancient spiritual wisdom accessed by a specialist. Combine with energy work for additional fee. $

Astrology Reading A Miraval Berkshires Astrologer

creates a profile that targets your talents, skills, and future possibilities. Receive a printout of your star chart. Supply birth date, time, and place at booking. $

Chakra Oracle Reading Release emotions and

patterns stemming from chakra-system blockages and receive direct feedback for change, along with a personalized flower essence to sustain energy renewal and unlock your highest potential. Available with SoundHealing add-on. $ New

Channel Your Higher Self A guided "coloring up"

process raises your vibration, connecting you to your higher self and guides. Ask questions, receive guidance, and write down insights gained from a flow state. $

Clairvoyant Reading Tap into abilities of clairvoyance

(clear seeing), clairaudience (clear hearing), clairsentience (clear feeling), and claircognizance (clear knowing) with a reading that connects you with the spiritual realm. $ New

Customized Intuitive Guidance Customized

guidance addresses karmic wounds and helps actualize your potential using Akashic insights, soul messages, energy work, and an aura photo. $

Holistic Counseling Session Work with a holistic

Holistic Sound & Movement Combine voice, breath,

and body to connect with your emotions and physical self. Discover your inner resonance and dissonance for holistic wellness through primal vocal sounds and deep selfawareness. $

Mediumship Reading Our medium uses clairvoyant,

clairaudient, clairsentient, and claircognizant abilities to connect with the spiritual realm, delivering evidential messages that affirm the soul’s continuance, offering solace and understanding of life beyond death. $

Moon Ceremony The moon’s cycles inspire people to

care for others and connect with their highest selves. Cultivate self-compassion, bolster intentions, and return to authenticity in this illuminating ceremony. $

Sound Bath This spa treatment for the soul takes you into a guided spiritual sound meditation with the rhythmic tones and frequencies of vibrational instruments or voice. $

Spirit Quest Energy and vibrational therapy combine in a unifying quest with crystal singing bowls, vocal toning, and Reiki to restore natural chakra flow, while Zen Shiatsu and rhythmic drumming balance your body. $

Tarot Card Reading Access your intuition for personal

guidance through a Tarot reading. These readings retrieve your inner wisdom with ancient, mystical imagery to gain clarity and direction for life questions. $

Yojana Duet Yojana unites couples through a

joint Himalayan bowl-ringing ceremony, vibrational harmonicas, and ritual intention to restore alignment and transcend space together in harmony and sound resonance. $

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Yoga ENERGIZING

RELAXING

•

•

Use Yoga practices to boost your energy & promote mental focus.

Discover Yoga methods for reflection, restoration & recharging.

Aerial Yoga Enjoy this fun Yoga class in hanging aerial silks.

Equine Yoga Find inspiration in a herd’s deliberate

Chair Yoga Get up off the floor and onto a chair to learn

New

You will learn to utilize the silks for restorative movements, assistance, and playful poses. $

standing and balancing poses and take Yoga breaks throughout the workday without moving too far from your desk.

Power Flow Yoga This type of Yoga creates fiery energy

within the body. Advanced practitioners may workshop specific postures or practices with an instructor who can assist with any pose.

Sun Salutations Greet the sun and welcome your day ahead with a flowing sequence of twelve gracefully linked asanas in this 25-minute class.

Vinyasa Yoga Vinyasa Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures.

Yoga Walk & Flow Join us on this vigorous walk through

our picturesque property, stopping to get into a Yoga flow and connect your mind and body with nature. Seasonally offered, weather dependent.

movements to self-regulate with standing postures that encourage you to develop internal and external balance.

Conscious Connections: Partner Yoga This immersive

partner yoga experience offers a blend of gentle touch, supported stretches and postures, synchronized breath, and mindfulness practices that encourage both playfulness and profound stillness. Come solo or with a partner. $

Gong Yoga Immerse yourself in a sound-healing Yoga practice as gong vibrations surround you. A gentle, movement-based meditation will guide you into an immersive gong sound bath to recharge your being.

Healthy Back Yoga This beginner-friendly Yoga class targets lower, mid, and upper back pain and teaches key postures for prevention.

Restorative Yoga Learn to rest deeply in your Yoga postures in this practice known as active relaxation.

Restorative Reiki Combine Yoga postures with Reiki to

balance chakras, release stagnant energy, and promote deep relaxation, leaving you feeling grounded, serene, and refreshed in this harmonizing experience. $

Slow Flow Yoga Flow from one posture to the next while

moving slowly and intentionally. By slowing down, we can focus on detailed alignment and fluid breath movement.

Yin Yoga This meditative physical practice helps melt away

mental tension deep within the body. Find more flexible gains and range of motion by sinking into longer stretches.

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PRIVATE SESSIONS •

All Yoga experiences are offered as private sessions in addition to the list below.

•

Contact an Experience Planner to book private sessions.

Boga Yoga Challenge your balance and core in this engaging, floating Yoga workout using our Boga Fit Mat at the BMC pool. Wear a swimsuit, you will get wet. $

Calming Yoga Flow Invite serenity for 25 minutes with a calming Yoga sequence. $ Energizing Yoga Flow This 25-minute total-body flow stimulates circulation and releases blocked energy. $

Uncover Vinyasa This tailored private Vinyasa

session refines poses, creating a flowing, moving meditation. It is ideal for experienced participants refining an ongoing Yogic focus or beginners starting a Yoga practice. $

Yoga for Laughter & Letting Go This 25-minute

Yoga class uses intentional laughter, combining expressive voice and movement exercises to boost your mood, connect with your inner child, and embrace a playful, interactive approach to wellness. $

43

Life in Balance Spa AYURVEDA Abhyanga Restore balance with this ancient massage that

uses friction strokes and warm, herb-infused oils to benefit the nervous system, reduce muscle tension, address joint pain, and eliminate impurities. $

Doshanti A personalized Ayurvedic journey blending bodywork and lifestyle insights to harmonize your elemental balance and awaken inner vitality. $ Limited availability

Pradhãna Veda: The Ultimate Ayurveda Treatment

Ayurvedic elements combine for a restorative fusion: circulation-increasing Abhyanga (warm herbal oil massage), energy-balancing marma point therapy, tension-melting Shirodhara (warm oil gently poured over your forehead), an aromatic wrap, and scalp massage. $

Shamana Karma This spirit-boosting service begins with

herbal coconut-ginger-rosemary oil massage and steaming tension- and toxin-releasing poultices of lemongrass, mint, nutmeg, and clove. Conclude with a restorative aromatic wrap and hibiscus-powder dusting. $

Lavana Renewal Channel the vast ocean with a skin-

exfoliating and mind-clearing scrub using magnesium, found naturally in seawater and known for energetic-field cleansing abilities. A chakra-guided foot ritual and therapeutic massage shift your body into a state of equilibrium. $

Mineral Body Peel This dual-action body exfoliation

renews skin. Mineral particles are blended with a multi-acid peel, creating an immediate renewal of the skin’s surface. A progressive smoothing effect lingers with increased hydration retention. $

Nature's Escape Soothe your mind and stimulate your senses with an exfoliating, skin-nourishing scrub. A relaxation massage dispels tension while hints of sweet almond and citrus provide a sensory experience. Let nature transport you into restorative bliss. $

Qi Radiance A full-body lymphatic dry brushing awakens

free-flowing Qi through meridian pathways. Freshly oxygenated blood delivers a radiating glow while a body wrap seals in gemstone-infused serum. A concluding Colloidal Gold facial mask honors the third eye chakra and balances Qi. $

Reverie Silky sugar spheres exfoliate dry skin, preparing

BODY RENEWAL RITUALS Almond Orange Body Polish A Kombucha body cleanse and skin-brightening exfoliation stimulate circulation while vitamin-E-rich shea butter, grape stem cells, and green and white tea deliver nutrients to freshly cleansed skin. $

Detox & Firm This full-body specialty treatment combines

dry brushing, cryotherapy spheres, and a thermal mud wrap to reduce inflammation, stimulate circulation, and detox the skin. Enjoy a luminous hair oil scalp massage before showering. Conclude with an immune-boosting lymphatic brush and a hydrating antioxidant-rich firming cream. $

Ginger Healer This restorative journey begins with a ginger-

oil-infused deep tissue massage and powerful energy-restoring facial marma point therapy. A ginger sea salt scrub and shower complete the service and leave you refreshed and rejuvenated. Not recommended for sensitive skin. $

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the skin’s barrier for a deeply nourishing massage. Warmed brushes drench the body with infused oil. The subtle blend of essential oils evokes emotion through aroma for a profoundly transcendent experience. $

Obsidian & Sage Detoxifying Ritual Surrender to a warm chrysalis of safety in a gravity-defying float through a mental, spiritual, and physical cleansing ritual. Mind-clearing obsidian, aura-cleansing sage, and detoxifying mud exfoliate and nourish your body to further relax into a full-body massage. $

ENERGY & EASTERN Heart Song Rock weightlessly in a dry-float bed’s warm

cocoon with soothing drum rhythms and the aquatic vibrations of a Himalayan singing bowl. Rise to the resonance of native rhodonite—stone of compassion—in this heart-opening treatment’s warm swaddle of self-love and guided meditation. $ Miraval Exclusive Nâga Hanging silks support the therapist in delivering deep compression in this massage that includes Thai techniques and assisted floor mat stretches. Encourage healthy blood circulation, ease energy blockage, and relieve tension while improving flexibility and postural alignment in this exclusive service. Wear loose, comfortable clothing. $

Reflex Inspired by foot reflexology, this zone therapy is based on

the theory that your sole contains a map of your internal organs and structure. Your skilled provider stimulates the reflexology zone to provide a full-body release. $

Reiki This Japanese stress-reduction practice frees emotional

blocks and leaves you with a sense of peace. Your practitioner applies light touch to enhance universal energy flowing through you and connect you with your higher self. Wear loose, comfortable clothing. $

Soma & Soul Reawaken the physical body’s connection to

the soul with Michelle Pelletier’s intuitive guidance, light-touch bodywork, and a clairvoyant reading. Hands-on techniques and craniosacral work realign the body’s energetic flow, offering powerful insights. Wear loose, comfortable clothing. $ Limited availability

Thai Bodywork Relax as your practitioner rhythmically

stretches and flexes your body, opening and relieving weary muscles. Thai bodywork renews the body’s energy flow while reducing tension and stress with pressure-point stimulation and targeted stretching. Wear loose, comfortable clothing. $

Thai Breath & Body Movement and breath techniques guide this session as you work in tandem with spa specialist Scott Vighi to unlock the healing powers of Qi. Unblock energetic meridian lines, clearing a path for natural balance and repair. Wear loose, comfortable clothing. $ Limited availability

Miraval Exclusive Vasudhara Discover the abundance that lies within. This transformative experience embraces the weightlessness of water, relaxing Thai stretches, and bodywork. Eye shields block all light, suspending you in darkness as you float in warm water. Underwater vibrations rise through you in resonant waves, drawing your journey inward. Wear a swimsuit. $

Vibrational Sound Therapy Vibrational Sound Therapy

is a specific technique of using uniquely tuned singing bowls placed on your body. The bowls’ resonance delivers therapeutic tension-releasing vibration through sound to relax muscles and calm the mind. Wear loose, comfortable clothing. $

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Life in Balance Spa continued

MASSAGE Affirmation Massage Natural aromas initiate the body’s

energy centers, renewing the senses and uplifting the spirit. Identify areas that need alignment through an affirmation and let your body receive therapeutic muscle-work more readily, eased by the influence of aromatherapy. $

Anchor This intensive, deep tissue, leg-and-foot massage targets sore, fatigued muscles and achy joints with magnesium and saltinfused hot towel compresses, followed by a cooling cryo leg gel for ultimate relief and revitalization. $

Body in Balance Massage Share insights with your service

provider to customize this special massage. Your therapist works skillfully to relax restrictions and activate areas of need improving your body’s natural balance. As each therapist relies on their specific talents and “tool box” of modalities, each treatment is unique. $

Miraval Relaxation Massage This customizable Swedish-

style massage surrounds you in calming, fragrant aromas. The soothing power of long fluid relaxing massage techniques eases fatigue and soothes the senses. $

Sacred Sounds Massage: Himalayan Bowl Massage This

meditative service combines aromatherapy, breath work, and vibrational sound therapy with a full-body relaxation massage. The resonance of a thoughtfully placed Himalayan sound bowl promotes balance and restoration, calming the spirit and soul. $

Sweet Slumber Massage Aromatherapy, acupressure and

tapping set the stage for a peaceful night’s sleep, enhanced with a neck and shoulder massage, rhythmic rocking, and relaxing lavender oil. Tension dissolves under the compression of warm magnesium-steeped towels. $

Experience your massage with a partner in our Duet Room.

Chakra Flow Massage An intuitive foot assessment evaluates

each chakra and determines where energy flow needs direction. A full-body massage with purposefully blended essential oils brings your chakras into alignment while copper combs massage vital flow to your crown chakra. $

SKINCARE

Calming Hot Stone Massage Combining the grounding

Brilliance Facial Nurture your inner radiance with a gently

effects of hot stones with the power of botanicals, this treatment offers mental and muscular relaxation. Antioxidant-packed essential oils calm the mind while the warm stones ease the muscles into deeper relaxation. $

formulated biphasic peel that renews and restores the skin’s structural integrity through plant-powered extracts and multi-layered hyaluronic acids. Facial massage stimulates skin brilliance from within. $

Couples Instructional Massage Learn basic massage

Miraval x Laurel Exclusive

Miraval Deep Mountain Massage This therapeutic

whole plants harvested exclusively for Miraval, facial tapping, and herbal poultices. Take a sensory tour through Austin’s brightening Petal Pecan Mask, Arizona’s nourishing Honeysuckle Sage Elixir, and Berkshire’s soothing Tulsi Rose Balm for a sumptuous skinnurturing journey. $

techniques and strokes in this hands-on instructional session. Each person will have the chance to give and receive under the guidance of a licensed therapist. Extend your Miraval experience by bringing the gift of relaxation to your home. $

massage with arnica oil uses advanced techniques to relieve symptoms of muscle soreness and stiff joints while energizing the senses. Excellent for tight, tired, and sore muscles. $

Miraval Grounding Massage Massaging hands, feet, and

scalp brings about a state of total relaxation, areas often abandoned in exchange for sore shoulders and neck. This spa-trio technique promotes a feeling of peace and calm. $

46

Essence of Miraval Facial This bespoke organic facial uses

Luminance Zingiber extract and Niacinamide visibly brighten

and even skin tone. This clinically formulated facial restores luminosity and vibrancy, unveiling immediate radiance through a gentle ritual that honors your skin’s natural integrity and glow. $

Tricellular Defense Cleanse, treat, and hydrate with a three-

step approach to precision skincare. A trio of concentrated active ingredients (super-lipids, antioxidants, and omegas) communicates on the cellular level. Muscles soften with a triple treatment of gentle microcurrent, cold therapy, and sculpting massage. $

Resonance Facial Using skin-adaptive botanicals, this

facial enhances the skin’s natural ability to regulate sensitive and dehydrated skin. A massage inspires heart energy while encouraging lymphatic flow and a sense of soothing relief over renewed skin. $

Scientific Organic Facial Refine your skin with this active,

100-percent natural, paraben-free, and results-oriented facial. Antioxidant-rich plant and marine spirulina extracts and kombucha balance skin while goji berry, white and green teas, and aloe hydrate. Fantastic for even the most sensitive skin. $

Spiritual Warrior Facial Spiritual Warrior oil blend takes

fragrance to an ethereal level by combining plant and gemstone essences. This facial experience incorporates customized herb and flower-based skincare and a circulation-stimulating gua-sha tool to reduce puffiness. $

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SALON | HAIR

SALON | NAILS

•

•

Top off your Miraval Berkshires experience with one of our salon services. Explore our Salon Apothecary and embrace clean products and herbal remedies that will change the way you look at hair care.

Herbal Scalp Treatment Recline under a weighted blanket

as your stylist creates a custom botanical scalp-exfoliating hair treatment that removes build-up, environmental deposits, excess oils, and product residue with essential oils and regional herbs hand-picked and ground specifically for you. Shampoo & blow dry not included. $

Marma Hot Oil Treatment Experience stress relief and

support healthy hair growth with a targeted marma-point head massage. An aromatic nourishing oil blend from our apothecary to revitalize your hair and scalp using steam and sauna. Shampoo & blow-dry not included. $

Serene Scalp Treatment This Oribe antioxidant hair and

scalp treatment blends alpha hydroxy acids with malachite extract, known to detoxify the hair and scalp and support a healthy pH balance. Recommendations include product support for continued care and a balanced routine. Shampoo & blow dry not included. $

Shampoo & Style This simple service will leave you feeling

pampered, polished, and ready to go. Work with your stylist on finishing techniques and tips for beautiful, healthy hair. $

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The Miraval Berkshires Salon treats natural nails only and cannot perform overlays or nail extensions.

Berkshires Apothecary Manicure This manicure stands

out among the rest with nourishing products and meticulous nail care. Curate a scrub with natural herbs and oils from our apothecary collection that honors totally natural skin care. $

Berkshires Apothecary Pedicure Immerse yourself in a

tranquil and relaxing foot soak, selected and crafted by you—for you—with our beautiful collection of apothecary herbs. $

Kombucha Detox Pedicure Treat fatigued feet to a

Kombucha soak while a cooling French clay and peppermint detox mask revives tired legs. Hydration levels are restored through white tea and seaweed body butter with a Thai-inspired compression massage. $

Hydra Repair Manicure A special blend of sugar cane, sweet

almond, and apricot kernel oil gently exfoliates hands while a repairing retinol mask addresses visible signs of aging. Ultrahydrating shea butter and argan alleviate dryness and condition cuticles. $

Prenatal GENTLE BEGINNINGS

SALON & SKINCARE

•

Thoughtfully curated for the first trimester of pregnancy.

•

•

Intentional positioning on the table with comfort in mind.

Services are thoughtfully curated for enjoyment during all stages of pregnancy.

•

Aroma profiles selected in consideration of sensitivities.

•

Facials are designed to soothe and balance the skin.

•

Products are selected mindfully.

Massage & Body Rituals

Almond Orange Body Polish Grounding Massage Gentle Beginnings Massage Energy & Eastern

Reiki Soma & Soul

NESTING & RESTING •

Services are thoughtfully curated for the second & third trimesters of pregnancy.

•

Intentional positioning on the table with comfort in mind.

•

Experiences are designed to support mental and physical needs during pregnancy.

Salon

All Hair Salon Experiences Apothecary Manicure & Pedicure Hydra Repair Manicure Kombucha pedicure Skincare

Essence of Miraval Facial Luminance Facial Resonance Facial Scientific Organic Facial Tricellular Defense Facial

Massage & Body Rituals

Almond Orange Body Polish Grounding Massage Nature's Escape Nesting & Resting Massage Energy & Eastern

Reiki Soma & Soul

When booking appointments online, please select services labeled Gentle Beginnings, Nesting & Resting, or Prenatal to ensure your treatment is scheduled with a provider specially trained in these services.

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Mindful Reminders •

Our reminders and property map (back cover) will help orient and guide you on your Miraval Berkshires journey.

ITINERARY PLANNING All experiences must be

reserved in advance. Visit the Experience Planning Portal with the QR code below or contact Guest Services by calling 855.234.1672. While on property Guest Services is available at (x.4740) or Spa front desk at (x.6531) to reserve your space while you’re here.

USING YOUR RESORT CREDIT If your package

includes a nightly resort credit, you may apply it toward your choice of fee-based spa services, activities, or private sessions. Resort taxes apply to all fee-based activities and private sessions.

CANCELLATION, CHANGE & NO-SHOW POLICY For fee-based activities and spa services, the entire fee will be charged to your bill if you change or cancel within four hours of the start time unless otherwise noted. If you are a noshow for a reserved spa service, fee-based activity, or private session, the entire fee will be charged to your bill.

TIMING MATTERS

To the spa: Please arrive more than 10 minutes prior

Book Activities & Spa EXP ERIENC E PLANNING PORTA L

to your scheduled service. Late arrivals will end at the scheduled time. To a class or activity: Please be prompt. Opening instruction and information is critical to the class experience. If you are unable to arrive on time, consider another offering.

Resort Information EV ERYT HING YOU NEED TO KNOW

Life in Balance Spa Hours

•

8:30am - 9:00pm

Moonlight Pass Boutique 10:00am - 6:00pm

Body Mindfulness Center Always Open

Body Mindfulness Center Pool 6:00am - 10:00pm

Bring this guide with you—your key to a seamless resort experience.

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• •

Reservations are required for dinner at Harvest Moon Restaurant. Use the QR code below, or visit the restaurant to make reservations during your stay. Harvest Moon patio seating cannot be reserved and is based on availability. Take-out options are available for every meal.

BOOK DINNER RESERVATIONS

VA L E T PA R K I N G

BE CO

1

MILLHOUSE

4

WYNDHURST MANSION

BUTTERFLY GARDEN

MEADOWVIEW HALL

Activity Rooms • Meadowview Terrace • Maplewood Room • Evergreen Room • Ash Court

N W

• 1894 Restaurant & Bar Wyndhurst Meeting Rooms • Tea Room • Music Room • Stonewell Boardroom • Berkshire Room • Greylock Room • Cranwell Ballroom • Birchwood Room • Berkshire Annex Mansion Guestrooms

E S

AR CE

EXPE PLA

C A R T PAT H T O DRIVING RANGE & OUTDOOR ACTIVITIES

WYNDHURST GOLF PRO SHOP

WHISPERING PINES TRAIL

LABYRINTH

E 20

• Chickadee • Chipmunk • BMC Indoor Pool

5

OUT

BODY MINDFULNESS CENTER

Yoga Rooms • Warrior 1 & 2 Vibrational Sound Chambers • Millstone & Grist Consultation Rooms •1-8

D - R

3

ROA

• Life in Balance Kitchen • Moonlight Pass Boutique • Harvest Moon Restaurant • The Roost The Great Hall Meeting Rooms • Cattail • Sunflower • Dandelion • Wildflower

LEE

2

THE GREAT HALL

TEE BOXES

1.2 MILES 200FT ELEVATION

WETLANDS

TH PA R K I N G

HIDDEN CREEK MEDITATION SIT SPOT

TH MEDITATION SIT SPOT

W

MEADOWVIEW HALL

DRIVING RANGE & PRACTICE TEES

5 HARVEST BARN

TH MEADOWVIEW GARDEN

CHICKEN COOP

MEADOWVIEW CHALLENGE COURSE

MEADOWVIEW STABLES

MEADOWVIEW APIARY

MEADOWVIEW ACRES

HORSE BARN & ARENA

C A R T PAT H T O DRIVING RANGE & OUTDOOR ACTIVITIES

M I N D F U L PA S S A G E F E AT U R I N G A HAPPY BALANCE MURAL

TH

LEE

WILDFLOWER FIELD

LABYRINTH

E 20

1.2 MILES 200FT ELEVATION

OUT

MEDITATION SIT SPOT

HORSE PA S T U R E

D - R

WHISPERING PINES TRAIL

ROA

CART BARN

51

1 THE GREAT HALL

• Life in Balance Kitchen • Moonlight Pass Boutique • Harvest Moon Restaurant • The Roost The Great Hall Meeting Rooms • Cattail • Sunflower • Dandelion • Wildflower

2 BODY MINDFULNESS CENTER (BMC)

• Chickadee • Chipmunk • BMC Indoor Pool

3 MILLHOUSE

Yoga Rooms • Warrior 1 & 2 Vibrational Sound Chambers • Millstone & Grist Consultation Rooms •1-8

4 WYNDHURST MANSION

• 1894 Restaurant & Bar Wyndhurst Meeting Rooms • Tea Room • Music Room • Stonewell Boardroom • Berkshire Room • Greylock Room • Cranwell Ballroom • Birchwood Room • Berkshire Annex Mansion Guestrooms

M I R AV A L R E S O R T S . C O M

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800.232.3969

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LENOX, MA