3 minute read
Feeling Healthy
by Mirabel
TOGETHER IN MOTION
Jenny Hill
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Fitness Director & Personal Trainer
April was an absolute blast at Fitness & Wellness! ZEN DAY, led by Seth and Jenn, went very well. Participants left restored and happy.
Aquathon had a record number of attendees! Look for the Class Schedule for May. Aquatic exercises are the best way to escape the heat and work out.
Irina Schulz - Aqua Instructor
Aquathon, April 2022
DEFIBRILLATORS
Defibrillators are located in the Fitness Center, Member Services Desk, and the Comfort Stations. Security also has one in the HOA Security Truck. If you are unfamiliar with how to use one, we will have CPR and Defibrillator Training for Members and Team Members this month. Be on a lookout for more information coming soon.
Comfort Station 5
Comfort Station 14
Member Services Desk
Fitness Center
P3 Classes are scheduled Mondays and Thursdays at 11 am.
P3
P3 stands for posture, pain, and performance. Inspired by the "Egoscue Method", with a focus on eliminating pain with postural therapy.
The "Egoscue Method" was founded by Pete Egoscue in the 1970s and is still considered one of the most respected and revered non-medical pain relief systems in the world. It has become one of the most popular means of treating chronic musculoskeletal pain attributed to workplace and sports injuries, accidents, aging, and other conditions.
The class consists of a series of gentle stretches and exercises, that essentially correct the misalignments in the musculoskeletal system of the body and help restore the body’s symmetry and balance, reducing pain and improving performance.
An example of Egoscue exercises for addressing misaligned shoulders involves performing synchronized hand and leg lifts from a standing position to restore natural balance and range of motion, then performing a series of arm circles. Followed by a sitting floor twist on each side, which reminds the body how to rebalance itself.
Upper Spinal Floor Twist
Congratulations Michelle Eckloff!
Our very own Pickleball Coach has won the 2022 APPL League State Championship with her team the Anthem Aces. The event was held in Casa Grande, Arizona on Monday April 4.
