Stress management & anxiety control

Stress Management & Anxiety Control

By Searchicas

Stress is a more generic term and can be stated as a temporary state of mind caused by the emotional situation. Stress can extend into anxiety. Anxiety is recognised as a disorder which affects our feelings & behaviour.

Reasons of Stress

Symptoms of Anxiety

Examination

Short breath

Interview

Dizziness

Important Meeting,

Sinking or elevated heart

Environment

beat

Heavy workload

Lack of concentration

Discrimination or

Nausea

Harassment

Feeling irritated Lack of sleep

Types of Anxiety Disorder Generalised Anxiety Disorder Phobia Obsessive Compulsive Disorder Panic Disorder Pots-traumatic Stress Disorder

How to deal with Stress & Anxiety?

Talking to someone Taking a deep breath during the stressful situation Meditating Walking Regular exercising Reading Eating well Developing a hobby or interest.

Counselling can help you face the fear and understand the hidden cause of anxiety.

THANKÂ YOU