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How to Help Children Deal with Change: Simple Strategies that Work The world we live in today is constantly changing. From having to move house, to making new friends and welcoming new products and information in the market, the pace of change is progressing at a rate that is faster than what we are able to keep up with at times.
Change can be overwhelming, especially for children who thrive on routine and appreciate the comfort of knowing what happens when. While we try our best to shelter our children from the effects of the changes that happen in their lives, it is also important that we teach them to cope with change – both big and small – and arm them with valuable life skills along the way. Coping with change starts with building resilience Records of research conducted indicate that children learn how to cope with change and the ups and downs of life by developing resilience. Widely known as one of the inherent traits we are all born with, psychologists have confirmed that resilience is, in fact, one of the most important qualities that parents can teach their children – alongside compassion and gratitude. Studies have shown that children as young as two years old learn about stress management and coping strategies by watching and copying the actions of the adults around them. In addition, there is also concrete evidence which indicates how good early relationships with carers can help to make children more resilient – and the earlier this resilience-building is started, the better. 5 simple tips for helping children cope with change As parents, we can build resilience in our children by letting them know that although some aspects of life are bound to change, your love and care for them remains constant. Here are some simple strategies which you can put in place to help your children: 1. Answer their questions Your children will have a lot of questions on their mind, so you need to create an environment in which they feel secure asking you about the changes they are going through. Asking questions is a way of helping them process the change and the answers they receive from both mum and dad will help them deal with the transition. 2. Give them advance notic e Nobody enjoys coping with changes that occur out of a sudden, so we should not expect our children to