Hypnobirthing MindandBodyBirthing Course Choices
by Gemma Struzena
Mind and Body Birthing Welcome to
Hello! My name is Gemma Struzena, founder of Mind and Body Birthing, hypnobirthing specialist and (most importantly!) a hypnobirthing mama myself! I’m so thrilled that you’re considering a course with me. I’ve put together this guide to help you navigate the different birth preparation options that I offer so you can decide which one would be the best fit for you.
Every woman, pregnancy, birth, and baby is completely unique that’s why I truly believe that a 1:1 hypnobirthing course offers the best, most personalised experience for your needs.
Whether you ' re expecting your first baby or expanding your family, my courses are designed to offer you and your birth partner individualised, compassionate support whilst still covering all the essential information to prepare you for birth
If you have any questions or need further details please don’t hesitate to get in touch! I’d love to support you in making this a special and meaningful experience
Benefits of a private course with Gemma
Personalised support and attention
I work closely with my clients offering guidance and support throughout the entire pregnancy journey. Got a question, need a recap on something, or just a listening ear - I am here and available for you to get in touch with me even after our course together has finished
Flexibility with Scheduling Classes
As you’ll be the only ones in the class, it frees us up to arrange our sessions at a time and location that suits you Got a hectic work schedule or other children to consider? - No worries! We can arrange our sessions either in person or via Zoom
Space to address any previous experiences
If you have had a challenging or traumatic birth experience in the past, my private hypnobirthing classes offer a safer, more focused environment to work through past fears This can be a chance to heal and refocus your mindset around childbirth and approach this new pregnancy feeling calmer, more confident and informed
Comfort and Privacy
For some women, the idea of sharing a class with others may feel intimidating or uncomfortable, especially if they are not familiar with the group or if they have personal concerns about their pregnancy
My 1:1 course allows for a more intimate and comfortable learning environment where you can ask questions freely and without hesitation.
Confidence and Emotional Support
Hypnobirthing is as much about emotional preparation as it is about physical preparation I can offer you a safe, private, non judgemental, supportive space to share any fears or anxieties you might have about your pregnancy or giving birth.
Customised Techniques and Tools
Every pregnancy and birth experience is unique. In a private class, I can tailor our sessions to suit your personal preferences or needs whilst still ensuring you are prepared for a range of different birth outcomes.
Testimonials
"Prior to enrolling into Gemma’s hypnobirthing course I felt quite anxious and scared when I thought about my upcoming birth I have come away from the course feeling empowered with knowledge, confident about my choices, armed with a new mindset towards birth and assured that my birth partner knows how they can best support me Gemma is very kind and relatable, it’s clear that this is herpassionandshegenuinelywantseveryonetohavea positive birth experience. I feel really positive about giving birth as a result of this course and for that reason alone I strongly recommend giving hypnobirthing with Gemma a try!"
Aisha&Richard
"The Mind and Body Birthing course was one of the best decisions we made in the lead up to the birth of our daughter It helped us to reframe fears and anxieties into a more positive and calm mindset and reinforces that labour is a natural process and that your body (and baby) know best The focus on this and on relaxation being key to an efficient and positive labour - *might* have had something to do with me arriving at hospital already 10cm dilated and taking only 30 minutes to then deliver our daughter! Thank you Gemma for being such a positive part of our pregnancy!"
"We loved the sessions! We took away so much information and knowledge and felt really prepared for labour My husband felt way better prepared knowing that he can play a key part during the whole process too.
We absolutely recommend hypnobirthing in general and learning with Gemma specifically. She is a very lovely person, teaching from the heart and listening to your personal and individual needs."
Delia&Markus
Completing the hypnobirthing course with Gemma was the best decision we made. Our birth didn't exactly go as planned, or anything like it really, but everything we learned on the course really helped to prepare us and make sure that we felt comfortable throughout the birth It gave us the confidence to ask questions and make choices that felt right for us and meant that I never felt panicked or out of control. It was invaluable to us and ultimately helped us to still have a very positive birth experience
How I can help you
Option 1
Full Course
For those new to hypnobirthing
Complete understanding of how to use hypnobirthing for both natural and more medically supported births
Practical tools and strategies to help you stay calm and in control throughout your labour, even if your birth plan changes
Option 2
Intensive Course
12 hours teaching as 4 x 3 hour sessions via Zoom or 2 x 6 hour (in person only)
Full access to comprehensive resources
A thoughtful, custom made welcome gift bag, hand-packed with all your hypnobirthing essentials along with a few special pregnancy extras for you to enjoy
A 30 minute phone consultation with Gemma before the course starts
Option to tailor the course to suit your needs
Ongoing support throughout your pregnancy
Price - AUD $1200
A basic introduction to the key hypnobirthing techniques
In person course - 1 x 4 hour session Online course via Zoom - 2 x 2 hour sessions
Access to resources
Option to tailor the course to suit your needs
Ongoing support
Price - AUD $450
For those who have used hypnobirthing before and need a re cap
1 x 2 hour session either in person or online via Zoom
Access to resources
Option to tailor the course to suit your needs Price - AUD $280
F u l l C o u r s e
A full course is for you if you’re new to hypnobirthing and want to be fully prepared for birth.
This course will equip you with an in depth understanding of birth, ensuring you get the most out of your maternity care. A full course with me will prepare you for both natural and more medically supported births so that you feel calm, confident and prepared for a range of birth outcomes. This course also ensures that your birth partner knows how to best support you throughout labour and birth as well.
Full Course Session Plan What's covered
Se io 1 – Setti g t e Fou datio : T e Mi d Body Co ectio
In this session, we begin by exploring your personal expectations about birth and introduce how hypnobirthing can positively influence your experience. The goal is for both you and your partner to gain a clear understanding of what hypnobirthing is and how using it can help create a calm, empowered birth for both you and your baby. We’ll dive into the powerful connection between your mind and body and look at what we can learn from the ways other mammals give birth including how to create an environment that supports a smooth, peaceful birth for your baby. We’ll delve into the science behind birth, where you’ll learn all about your birthing hormones and how your body is actually perfectly designed to labour as well as the practical tools you can use to work with your body, break free from the fear-tension-pain cycle and experience giving birth as a calm and comfortable experience.
Se io 3 – U der ta di g Your C oice
Knowledge is power in this enlightening and empowering session. We’ll explore your rights during pregnancy and birth, ensuring you understand your options and how to navigate them with confidence. You’ll learn how to make informed decisions that allow you to choose or decline interventions based on what feels right for you We’ll also debunk the myth of the “due date” and discuss how to use hypnobirthing techniques to support you through an induced labour, helping you stay calm and in control, no matter how your birth journey changes.
Se io 2 – Breat i g, Relaxatio , a d Po itio i g Tec ique
In this practical session, you'll discover essential hypnobirthing tools that will help you stay calm, confident, and connected with your body during labour. We’ll focus on mastering breathing exercises, visualisation techniques, and guided relaxations, all designed to support you throughout your birth experience. As pregnancy and birth can be unpredictable, we’ll explore various baby positions, strategies for a positive Caesarean, and optimal birth positions for you. You'll also learn how to prepare your body in the lead-up to the big day Plus, we’ll watch our first inspiring birth video to help set the tone for a positive birth journey!
Se io 4 – T e Birt It elf
The big day is here! In this session, you’ll explore the different birthing environments home, birth centre, and hospital and how you can create a calming environment in your chosen place. We’ll dive into the crucial role your birth partner plays in helping you feel relaxed, safe, and supported and together you’ll start considering your plans for birth. You’ll learn how to work with your body during early and established labour, techniques for breathing your baby down in the second stage, and the important decisions surrounding the third stage and “Golden Hour ” We’ll wrap up with the second of our two inspiring positive birth videos, leaving you feeling informed, prepared and hopefully even excited for your upcoming birth.
C o u r s e
I n t e n s i v
This intensive 4-hour hypnobirthing course is for you if you are further along in your pregnancy (35 weeks+) or if you don’t have the time or availability for a full course.
This is a condensed session focusing on some of the basic hypnobirthing techniques and strategies for a natural birth. It is important to note that this is not a full course and as such the course workbook will help to complement what you learn in the session.
Intensive Course Session Plan
This class can either be taught as one 4 hour in person session with a short break in the middle, or 2 x 2 hour Zoom sessions As such the session is split into two parts There is also the possibility to adapt the session content to suit any specific needs or wishes you might have
Part 1
We will start the session with an introduction to hypnobirthing - what it is and how it can benefit your birth experience. We will discuss your expectations for birth, the fear-tension-pain cycle, what happens to your body when you give birth including your birthing hormones. You will learn about the power of the mind body connection and have a chance to practice breathing and relaxation techniques
Part 2
Birth just like life does have some unpredictable elements to it However, there is often lots of things we still have control of Here we will look at using our BRAIN to ask questions and get the most out of your maternity care. We will talk through the birth process and discuss tools such as creating a calm birthing environment, birth breathing and the birth partner’s role.
C o u r s e
R e f r e s h e r
This is for you if you’ve completed a hypnobirthing course before in a previous pregnancy.
My refresher course is a wonderful way to set aside time to planning and preparing for your next baby’s birth, alongside your birth partner.
Refresher Course Session Plan What's covered
This tailored session gives you the opportunity to revisit the core hypnobirthing strategies you learned in your previous birth We will talk through any new concerns or worries you might be having about this next baby’s birth, and refresh your mindset for an even more empowered experience Whether you ' re seeking a boost of confidence, a chance to strengthen your practice, or simply to prepare for any changes in your birth plan, the refresher course ensures you feel ready and supported for a positive birth with hypnobirthing again.
You may well have a clear idea of what it is you would like to revist for our session together The following outline is therefore just a guide as to what a refresher session might look like. There will be the opportunity to let me know before the session if there is something you’d specifically like to cover.
Session plan
We start the session by discussing your thoughts about your upcoming birth, what your birth wishes are this time around and any fears or worries you might have. With a brief recap on the basics of hypnobirthing (e.g. the feartension-pain cycle, your hormones, building a positive birthing mindset) there will then be time for practicing some key relaxation techniques including breathing and visualisations We will revisit the importance of asking questions when it comes to maternity care. We will end the session going through the birth process and recap how creating a calm birthing environment, birth breathing, and the birth partner’s role can help you to feel calm, relaxed and supported again for a positive birth
All my courses include exclusive access to a range of beautifully designed resources
Course workbook
for you to complete during or after the course Includes: birth partner scripts that can be used during labour, positive
A great way to fill your subconscious mind with positive statements about birth
Exclusive ongoing support
Just because the course has finished, it doesn’t mean the support ends. If you have a little wobble or perhaps need a confidence boost, then I’m here for you!
Hypnobirthing relaxation Mp3 tracks
As part of your course, you will receive 3 guided relaxation tracks to help you feel calm, confident and deeply relaxed during pregnancy and labour www.mindandbodybirthing.com
When should I book a course?
You are welcome to attend a course at any time during your pregnancy Most expectant parents attend a full or refresher course somewhere between 20 and 30 weeks which allows you time after your course has finished to practise everything that I teach you The intensive course might be a more practical option for you if you are 35 weeks+
How much is the course?
Will I be hypnotised?
No! Well - not in the way you might be imagining! The ‘hypno’ part of hypnobirthing refers to selfhypnosis and is nothing like the kind of hypnosis that you might have seen on TV (definitely no pendulum swinging or clicking of fingers in my hypnobirthing classes!). Achieving a state of selfhypnosis means that you are in a deep state of relaxation: which you are completely in control of. Deep relaxation is important for labour because the more relaxed you are, the easier, more comfortable and efficient your labour is likely to be
Your investment in feeling calm, confident and in control of your birth is:
Full Course $1200
Intensive Course $450
Refresher Course $280
This includes all your course resources, hypnobirthing MP3s and ongoing 1:1 support from me A special 20% discount is available to couples who have previously taken a full Mind and Body Birthing course.
Does hypnobirthing work for hospital births?
Yes! Hypnobirthing is about learning effective tools that will help you to stay calm, relaxed, and in control throughout pregnancy and birth no matter how or where your baby is born. You can use hypnobirthing for natural, induced and Caesarean births You can use hypnobirthing and have an epidural or no drugs at all! It’s your birth, you get to choose!
What is hypnobirthing?
Hypnobirthing is a logical type of birth preparation that uses the powerful connection between the mind and body to help birthing women experience a calm, positive birth. Through understanding the science of birth, the maternity system and practising effective tools including breathing and deep relaxation techniques, hypnobirthing can help reduce fear, increase confidence and ultimately lead to a more empowering experience of birth
What's next?
Book your course or get in touch!
Taking the plunge to book a course in something new is a big deal. I get it. This was me during my first pregnancy. I wondered, “Is hypnobirthing really worth the money?” and “Do I really need this?” But then I thought about what hypnobirthing could offer me: the possibility of a positive birth experience
Signing up for a hypnobirthing course with my birth partner was honestly one of the best choices I made
Hypnobirthing helped me to have two incredible births. Births where I felt calm, in control, comfortable, and relaxed throughout It gave my partner the tools and understanding to support me in exactly the way I needed. I honestly believe I would not have had the births I had without it
Now, as an experienced teacher and hypnobirthing specialist, I’d love to support you to have your own uniquely positive and wonderful birth!
xx
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