Millesimal| June 2021 by MILLESIMAL OFFICIAL

MILLESIMAL E-MAGAZINE

VOL. 01 | JUNE 2021

9 WAYS TO EAISLY CLEANCE YOYR LIFE

YOUR SLEEP CHECKLIST

SUPER SALADS FOR A HEALTHY DIET

Editor's Note Sejal Aggarwal

Hi, I am The Visionary behind Millesimal Magazine, I have always had love for writing and creating content and my interest in Journalism intrigued me to build this Magazine. Millesimal, is a Digital Magazine that I designed to represent the “Millennial Mindset.” My content is positioned to reflect the core characteristics of how we define millennials: globally connected, entrepreneuriallyspirited, socially conscious, ecofriendly, and experience-driven.

CONTENTS pg. 3- 5

pg. 6- 7

WAYS TO CLEANSE LIFE

HEALTHY SLEEP ROUTINE

pg.8- 10 THE SUPER SALADS

MILLESIMAL| PAGE 2

9 Ways to cleanse your life easily The symbolism of rebirth and new life that is synonymous with the spring season can be applied to the mind. Spring can be the perfect time to detox your mind, reenergize your routine and mindset, and assess what in your life is working — and what isn’t. With a little guidance, you can make your routines more efficient and energizing, and let go of any habits, beliefs, or parts of your life that are no longer serving you — to make space for what is new and fresh. Just like when you go on a detox diet to flush out the toxins from your body and cleanse your internal organs, it’s also helpful to flush out toxins from the mind. Mental and emotional toxins often go unnoticed, but they are just as essential to tidy up given the era of digital overload we live in and the busyness our lives can become.

Simplify your diet

Money is not just something you make and then spend; it’s your life’s energy force. Take a look at your bank accounts and reevaluate how you’re spending your life’s energy.

MILLESIMAL| PAGE 3

Focus less on frozen meals, processed products, or a plethora of sauces, dressings, and dips, all of which have a multitude of ingredients. Instead, prioritize whole foods that come from the earth, not a factory.

Refresh your personal finance

Spend time in silence When’s the last time you actually sat in silence and did nothing? Yes, I mean without the TV on or Instagram pulled up on your phone. Sitting in silence is one of the most crucial and effective things we can do to declutter the mind.

Detox your sleep

Sometimes we need a little extra focus on removing impurities in the mind, too. The goal of an emotional detox is not to totally totally get rid of negative emotions but rather to clear out emotions that are stagnant and no longer serving us.

Get some indoor plants You don’t have to have an inherent green thumb to know that plants bring, attract, and give off good energy. It’s believed that they ease stress, purify the air, boost creativity, and help increase productivity. Donate “excess” clothes Even your clothing items should bring value to your life: a necklace that makes you happy or a dress that reminds you of that shopping trip you took with your mom. If they don’t, time to make room for something that will.

MILLESIMAL| PAGE 4

To fully achieve a cleansed life, you need to regularly get 7-9 hours of quality sleep a night. If you’re not waking up refreshed and staying energized throughout the day, your sleep

Limit stress and clear out negative emotions

Reassess your relationships Whether online or in real life, unfollow toxic people that drain your energy instead of lift you up. Make a list of the people you come in contact with most often, including friends, roommates, family, coworkers, etc., and ask how you feel being with each person.

Designate a techfree space

MILLESIMAL| PAGE 5

Sadly, technology is a big part of cleansing because it’s a big part of our lives. While tech is often unavoidable, try to designate one space in your home that’s tech-free. Having this tech-free space will remind you to have some “off” time every day

Healthy sleep routine In the midst of the pandemic, you might have more time for sleep, but sleep quality might still take a hit, thanks to added anxiety and stress from loneliness, health worries, financial concerns, and other issues. Nighttime routines also commonly factor into sleep quality, regardless of anything else happening in the world. Your activities during the evening hours can have a big impact on your ability to fall asleep and stay asleep each night.

MILLESIMAL| PAGE 6

Poor sleep can have plenty of health consequences, many of which you might worry about while lying awake. If you have trouble getting enough restful sleep on a regular basis, try exploring your pre-bedtime habits to identify potential problem areas and create a new routine that promotes better sleep.

Your Sleep Checklist for a healthy lifestyle

MILLESIMAL| PAGE 7

Keep to a consistent sleep schedule, even on weekends. Sleep in a dark, quiet and cool bedroom. Finish eating two hours before bedtime. Avoid caffeine within six hours of bedtime. Don’t drink alcohol within two hours of bedtime. Avoid electronic screens before bedtime and if you wake up during the night. Kick the smoking habit. Be more active. Avoid sleeping on your back. Don’t use your bedroom for work, computer use or watching TV. Use a relaxation technique before going to sleep. If you can’t sleep, get up after 20 minutes and do something boring for a while. Write your worries down so you don’t take them to bed with you.

SUPER SALADS By far the healthiest dish that one can put together in a jiffy, is Salads ! Refreshing, Crunchy, Sweet, Spicy and Tangy are a few flavor notes that we come to think of while relishing health in a bowl. A medley of any vegetables or fruits of your choice tossed in a simple earthy dressing of salt, pepper and a splash of lemon juice and your good to go with a healthy portion of an Indian Style Salad. Needless to say that it's a must to include a salad to almost all your meals, it is a great way to beat the summer heat, is to have loads of these light and nutritious salads.

MILLESIMAL| PAGE 8

INDIAN STYLE KALA CHANA SALAD RECIPE 1. To begin making the Indian Style Black Chickpea Salad recipe, wash and soak the chana in water, and leave it overnight. 2. In a pressure cooker, add the chana and water and pressure cook for 6 whistles on high flame, reduce the flame and continue to cook for 15 more minutes. Turn off the flame. 3. Allow the pressure to release naturally, drain the water and transfer the chana into a bowl and set aside. 4. In a mixing bowl, combine the kala chana, onion, tomato and green chillies 5. Mix everything properly and add black pepper powder, salt, lemon juice and coriander leaves. 6. Mix everything well and serve it immediately.

MILLESIMAL| PAGE 9

MOONG SPROUTS SALAD WITH GRATED CARROTS & CORIANDER RECIPE 1. To begin making the Moong Sprouts Salad with Grated Carrots and Coriander Recipe, first grate and chop all the ingredients and keep them aside. 2. In a mixing bowl, combine all the salad ingredients- moong sprouts, onions, carrots, green chilli, coriander leaves, honey, lemon juice and salt. Toss well to combine. 3. Adjust the taste accordingly and serve chilled. 4. Serve this Moong Sprouts Salad with Grated Carrots and Coriander Recipe along with Paneer Peshawari Recipe, Dhaba Style Spicy Ghee Rice Recipe Made From Whole Spices, Masaledar Moongphali Til Wale Aloo Recipe and Ragi Tawa Paratha - Healthy Vitamin Rich & Diabetic Friendly Paratha for a completely healthy meal.

MILLESIMAL| PAGE 10