EXPLORING THE BUTTER-LACTOSE CONNECTION

EXPLORING EXPLORING THE THE BUTTER BUTTER--LACTOSE LACTOSE

CONNECTION CONNECTION

I STHERELACTOSEINBUTTER ?

LACTOSE LACTOSE

IINTOLERANCE NTOLERANCE AFFECTS AFFECTS

SIGNIFICANT SIGNIFICANT

NUMBER OF NUMBER OF PEOPLE PEOPLE

Butter contains minimal lactose

During the churning process, During the churning process, a substancial amount of Lactose a substancial amount of Lactose remains in the Buttermilk remains in the Buttermilk

As a consequence, As a consequence, butter butter retains a retains a trace amount of trace amount of Lactose Lactose

LOOKING FOR LOOKING FOR LOOKING FOR A A A LACTOSE-FREE LACTOSE-FREE LACTOSE-FREE

ALTERNATIVE??? ALTERNATIVE??? ALTERNATIVE???

GHEE IS WELL TOLERATED BY INDIVIDUALS WHO ARE LACTOSE INTOLERANT

Whether for Whether for Whether for baking/cooking baking/cooking baking/cooking, , one can fulfill one can fulfill one can fulfill daily requirements daily requirements daily requirements by substituting butter by substituting butter by substituting butter with with with GHEE GHEE GHEE.

. .

SWITCH TO SWITCH TO GHEE GHEE FOR FOR HEALTHY & TASTY HEALTHY & TASTY

LIFESTYLE LIFESTYLE

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EXPLORING THE BUTTER-LACTOSE CONNECTION

Published on Jul 6, 2023

joeimini goswami

Butter does contain trace amounts of lactose, a natural sugar found in milk. During the butter-making process, some lactose remains in the liquid portion known as buttermilk, while the butterfat (which becomes butter) contains minimal lactose. As a result, individuals with lactose intolerance, who have difficulty digesting lactose, may still experience some level of discomfort or symptoms when consuming butter, albeit to a lesser extent compared to other dairy products. However, the amount of lactose in butter is generally considered low and may be tolerated by some individuals with lactose intolerance. It is advisable for those with lactose intolerance to assess their tolerance levels and consider personal dietary needs when incorporating butter into their meals.