Flagship September 4, 2014

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■ her last voyage USS Norfolk visited Lisbon, Portugal; Rota, Spain; Bahrain; and Jebel Ali, United Arab Emirates.

USS NORFOLK RETURNS FROM FINAL DEPLOYMENT

The city of Norfolk’s namesake will begin deactivation in 2015.

» see A6

Friends and family watch as the Los Angelesclass attack submarine USS Norfolk (SSN 714) makes its final approach to Pier 3 at Naval Station Norfolk.

Ball caps may now be worn with NWUs

for the record books – all tests were safely and effectively executed,” said Capt. Beau Duarte, Navy’s Unmanned Carrier Aviation program manager. “We have set the bar for the future of unmanned carrier aviation.”

Testing began on Aug. 17 when the X-47B performed its initial cooperative launch and recovery cycle with an F/A-18. With its automatic wing-fold capability and new tailhook retract system, the X-47B met the program’s objective to demonstrate that carrier-based manned and unmanned aircraft could maintain a 90 second aircraft

» see X-47B | A7

» see CAPS | A7

» see IKE | A7

X-47B achieves new set of firsts aboard Roosevelt The Navy’s X-47B completed its final test aboard USS Theodore Roosevelt (CVN 71), Aug. 24, and returned to its home base at Naval Air Station Patuxent River after eight days at sea.

While underway, the X-47B flew in the carrier pattern with manned aircraft for the first time and conducted a total of five catapult launches, four arrestments and nine touch-andgo landings, including a night time shipboard flight deck handling evaluation.

“This is another detachment

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This is another detachment for the record books – all tests were safely and effectively executed.”

-Capt. Beau Duarte

PORTSMOUTH

Beginning Sept. 1, Sailors were authorized to wear Navy and command ball caps in place of the eight-point cover with the Navy Working Uniform (NWU) Type I, II or III. Based on feedback from the fleet, Secretary of the Navy Ray Mabus and Chief of Naval Operations Adm. Jonathan Greenert made the decision back in July to expand the ball cap wear policy.

According to NAVADMIN 200/14, command ball caps are organizational clothing that may be purchased with appropriated funds. Sailors may purchase command ball caps with personal funds, just as they purchase command badges, patches, belt buckles and other permissible uniform items.

Additionally, wardrooms, chief petty officer messes, first class petty officer associations, junior enlisted associations, and other organizations may purchase command ball caps with their funds. Department of Defense guidance prohibits the use of morale, welfare and

Chief of Naval Personnel Public Affairs

USS THEODORE ROOSEVELT, AT SEA

USS Eisenhower Public Affairs

The aircraft carrier USS Dwight D. Eisenhower (CVN 69) (Ike) left dry dock and moved from Dry Dock 8 to pier 42/43 at Norfolk Naval Shipyard (NNSY) in Portsmouth, Aug. 26.

Thirty feet of water was introduced to Dry Dock 8 on Aug. 25, and the remaining space was flooded to the waterline on Aug. 26. Once flooding was complete, Ike exited the dry dock for her new location on pier 42/43.

Ike has been in dry dock since September of 2013, conducting a scheduled docking planned incremental availability (DPIA) period.

“Without the excellent work of the ship’s team leaders and zone managers, the ship wouldn’t have been ready when it was,” said Lt. Cmdr. Jeremy James, Ike’s maintenance manager. James said the ship’s force and NNSY personnel worked well together, completing approximately 12,500 jobs prior to flooding the dock.

Brian Bennett, the Ike DPIA project supervisor, said the undocking is the first of many major key events to come for the Ike project team.

“Putting water on the hull and floating the ship is truly a monumental task,” he said.

Liz Wolter The X-47B conducts its first night time deck handling and taxi tests aboard USS Theodore Roosevelt, Aug. 21.

Naval Air Systems Command Public Affairs

Ike departs dry dock, returns to water

FAMILY, FRIENDS JOIN TR FOR A DAY AT SEA Sailors aboard the aircraft carrier USSTheodore Roosevelt (CVN 71) welcomed guests to the ship for a Family and Friends Day cruise, Aug. 27. Activities ranged from games hosted by MWR to tours of the ship and demonstrations. » see A5

WASHINGTON

WOMEN EQUALITY See how local and national commands recognize women throughout history and the contributions they have made toward full equality in the U.S.

HAMPTON BAY DAYS An estimated 150,000 attendees are expected to enjoy this free event, Sept. 5 - 7, featuring a dog competition, fireworks , 8K run and more.

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A2 | THE FLAGSHIP | SEP 4, 2014 | FLAGSHIPNEWS.COM A U.S. Marine Corps CH53E Super Stallion helicopter with Marine Medium Tiltrotor Squadron (VMM) 263 (Reinforced), 22nd Marine Expeditionary Unit (MEU), prepares to land aboard the amphibious transport dock ship USS the Mesa Verde (LPD 19) earlier in August.

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FEATURE: OPERATION STORMS “Operations Specialists are truly unique because we are capable of working in every area of operation,” said Operations Specialist (OS) 2nd Class Stephen Storms, assistant leading petty officer (ALPO) of PM-22 division aboard the USS Abraham Lincoln (CVN 72).

See the full story at http://tinyurl.com/lyqrp9t.

CPO SELECTS GO BACK TO BOOT CAMP U.S. Marine Corps photo by Cpl. Manuel A. Estrada

Marine helicopter crashes in attempt to board USS Mesa Verde U.S. Naval Forces Central Command Public Affairs MANAMA, BAHRAIN

A U.S. Marine Corps CH-53E Super Stallion helicopter assigned to the 22nd Marine Expeditionary Unit (MEU) crashed, Sept. 1, at sea in the Gulf of Aden as it attempted to land aboard USS Mesa Verde (LPD 19).

All 25 persons aboard the helicopter – 17 Marines and eight Navy Sailors – were safely recovered and are aboard USS Mesa Verde. Personnel who sustained minor injuries in the crash were treated aboard USS Mesa Verde.

The crash was not a result of hostile activity. The aircraft was transferring the Marines and Sailors back to USS Mesa Verde from training ashore in

nearby Djibouti.

The Navy and Marine Corps will investigate the cause of the crash.

USS Mesa Verde with embarked elements of the 22 MEU is part of the Bataan Amphibious Ready Group currently on a scheduled deployment to the U.S. Central Command Area of Responsibility where it is conducting maritime security operations.

More than 100 chief selects from around the fleet graduated from the Back to Boot Camp program held at Recruit Training Command (RTC), Aug. 28.

See the full story at http://tinyurl.com/my7nboz.

SUBMARINE SAILORS TARGET NEW FITNESS TRAINING Sailors from Commander, Submarine Force, U.S. Pacific Fleet (COMSUBPAC), were introduced to a new physical fitness training (PT) concept at the submarine base gym on Joint Base Pearl HarborHickam, Aug. 22, mixing a variety of different exercises for a full body experience into one session.

See the full story at http://tinyurl.com/l9mq4uq.

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Commander, Navy Region Mid-Atlantic (CNRMA): Rear Adm. Dixon R. Smith Regional program manager for Navy Region Mid-Atlantic (NRMA): Public Affairs Director | Beth Baker The Flagship® is published by Flagship, Inc., a private firm in no way connected with the Department of Defense (DOD) or the United States Navy, under exclusive written contract with Commander, Navy Region Mid-Atlantic.

This civilian enterprise newspaper is an authorized publication for members of the military services. Contents of the paper, including advertisements, are not necessarily the official views of, nor endorsed by, the U.S. Government, DOD, or the Department of the Navy (DON).The appearance of advertising in this publication, including inserts and supplements, does not constitute endorsement by the DOD; DON; Commander, Navy Region Mid-Atlantic or Flagship, Inc. of the products or services advertised. Everything advertised in this publication shall be made available for purchase, use, or patronage without regard to race, color, religion, gender, national origin, age, marital status, physical handicap, political affiliation, or any other non-merit factor of the purchaser, user, or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected. Editorial content is edited, prepared and provided by the Public Affairs Department of Commander, Navy Region Mid-Atlantic.

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FLAGSHIPNEWS.COM | SEP 4, 2014 | THE FLAGSHIP | A3 Sailors and Marines onload an Improved Navy Lighterage System (INLS) at Naval Station Base Little Creek, Aug. 27.

DSCA // Navy

NECC participates in DSCA LOADEX

By MC3 Lauren Booher Navy Expeditionary Combat Command

VIRGINIA BEACH

Sailors attached to Navy Expeditionary Combat Command (NECC) participated in a Defense Support of Civil Authorities (DSCA) load exercise (LOADEX) at Joint Expeditionary Base Little Creek-Fort Story, Aug. 27.

The DSCA LOADEX is a “train like we fight” scenario that brought together NECC forces, Expeditionary Strike Group Two (ESG 2), 2nd Marine Logistics Group, and the Fleet Weather Center. The exercise was designed to provide familiarization and training for amphibious landing operations related to DSCA and disaster response.

“We’re prepared, if the request were to come from the Department of Defense, to provide support to civil authorities,” said Rear Adm. Frank A. Morneau, Commander, Navy Expeditionary Combat Command (COMNECC) and designated commander, Navy Lead element for DSCA. “We will be able to load our gear and provide support in a quick and decisive manner as we respond to the scene of a hurricane, natural disaster or any kind of man-made disaster which could occur.”

During the exercise, equipment was loaded on and off USS Arlington (LPD 24), USS Whidbey Island (LSD 41), and supporting landing craft platforms, and transported to the shore using the Improved Navy Lighterage System (INLS). The INLS is a cargo transfer system in which sections lock together like building blocks to create a variety of floating structures.

The INLS allows Navy ships to transport heavy equipment and cargo in order to provide aid to areas where moorings have been damaged or are unavailable.

“We have to determine what we want to stay on land when the ships go out and what we want to make sure is preserved in case what is left behind is damaged or inaccessible,” said Lt. Cmdr. Torben Smith, exercise planning officer. “We are loading Marine Corps equipment, and our own equipment that can access channels, underwater clearance capability, and equipment to remove debris. We’re getting a better idea of how our equipment fits onto the different ships and onto the INLS.” The DSCA LOADEX provided a perfect opportunity for military personnel to practice loading and unloading operations in a controlled environment so they can be ready for the real event when it happens.

“It’s one thing to brainstorm it on paper, but to physically see the process is a hundred times better. It’s a great way to see our capabilities,” said Operations Specialist 1st Class Michael Diamond, mobility officer assigned to Explosive Ordnance Disposal Group 2.

MC3 Caleb Cooper

DSCA // Marine

READY FOR DISASTER AT A MOMENT’S NOTICE

By Cpl. Andy Orozco II Marine Expeditionary Force

NORFOLK

Approximately 185 Marines with 2nd Marine Logistics Group assigned to the Defense Support of Civil Authorities, or DSCA, worked with Sailors from Navy Expeditionary Combat Command to conduct loading exercises in order to maintain DSCA mission readiness and to strengthen the Navy-Marine Corps relationship, Aug. 26-29.

Over the past few years, disasters have proven to be unpredictable. The Marine Corps has provided support following several natural disasters, including Hurricane Sandy in 2012. The Marines assigned to DSCA must be ready to respond to any disaster on the East Coast within 96 hours.

“If any kind of disaster happens, obviously it’s time critical,” said Sgt. Buck Ems, a landing support specialist with Combat Logistics Battalion 26, 2nd MLG, and native of St. Petersburg, Flor-

ida. “Things happen fast – a hurricane can wipe a town out or a dam can break.

People’s lives can be on the line, so they need us there to assist.”

Marines provide a wide variety of capabilities. When requested, the logistics group can provide a broad skill set that includes, but is not limited to: vertical lift, medical aid, water purification and storage, power generation, motor transportation, and communication.

During the exercise, Marines and Sailors loaded vehicles and equipment onto an Improved Navy Lighterage System and delivered it to the USS Whidbey Island and unloaded the gear onto the ship. They then reversed the process, taking everything back to shore. They completed the exercise in approximately 72 hours.

“When responding to a disaster, our time hack is 96 hours, but we like to do it within 72 hours and, if possible, 48 hours,” said Sgt. Peter Vandyken, a landing support specialist with CLB-26. “If anything happens, Marines are trained

to be ready at all times. We are ready whenever the fight is ready.”

Although the primary reason for the exercise to ensure mission readiness, a secondary result was a strengthened relationship between the Marines and Sailors.

“The Marine Corps’ relationship with the Navy is important because they are a vital asset in supporting the Marine Corps and facilitating any mission that arises,” said Vandyken. “That’s what the importance of this exercise is; it’s to create that Navy-Marine Corps relationship earlier rather than later. We need to be one unit, one family, one fight.”

Marines with 2nd MLG remain in a stand-by status, ready for potential DSCA missions, until Nov. 30, 2014.

“Marines take a great pleasure in showing off their capabilities and providing assistance and support to those in need,” said Col. Gary F. Keim, commanding officer of Headquarters Regiment, 2nd MLG. “No one does humanitarian assistance better than 2nd MLG.”

O

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A4 | THE FLAGSHIP | SEP 4, 2014 | FLAGSHIPNEWS.COM

Bataan ARG deployment extended in 5th Fleet USS Bataan (LHD 5) Public Affairs USS BATAAN, AT SEA

The Secretary of Defense ordered the Bataan Amphibious Ready Group (ARG) and embarked 22nd Marine Expeditionary Unit (MEU), Aug. 30, to remain in the U.S. 5th Fleet area of responsibility (AOR) until the beginning of October.

This represents a 21-day extension to the ARG/MEU’s deployment schedule. Bataan ARG includes USS Bataan (LHD 5), USS Mesa Verde (LPD 19), and USS Gunston Hall (LSD 44).

The Bataan ARG and 22nd MEU are being extended to assure a continuous ARG/MEU physical presence in the Arabian Gulf and uninterrupted support for potential tasking. This extension provides time for USS Bataan’s relief, USS Makin Island and the embarked 11th MEU, to arrive on station for a “face-to-face” turnover before Bataan departs for her homeport of Norfolk.

The Bataan ARG/22nd Marine Expeditionary Unit entered the U.S. 5th Fleet AOR on March 13.

The U.S. 5th Fleet AOR encompasses about 2.5 million square miles of water area and includes the Arabian Gulf, Gulf of Oman, Gulf of Aden, North Arabian Sea, and the Red Sea. The expanse comprises 20 countries and includes three critical choke points at the Strait of Hormuz, the Suez Canal and the Strait of Bab al Mandeb at the southern tip of Yemen.

The Bataan ARG is commanded by Capt.

Neil A. Karnes, Commodore, Amphibious Squadron (PHIBRON) Six, and comprises the multipurpose amphibious assault ship USS Bataan (LHD 5), amphibious transport dock ship USS Mesa Verde (LPD 19), and amphibious dock landing ship USS Gunston Hall (LSD 44).

USS Bataan (LHD 5), commanded by Capt. George Vassilakis, left her homeport in Norfolk, Feb. 8, on a regularly-scheduled deployment as the flagship of the Bataan Amphibious Readiness Group.

■ out at sea The Military Sealift Command dry cargo and ammunition ship USNS Robert E. Peary (T-AKE 5) (left) conducts a vertical replenishment with the multipurpose amphibious assault ship USS Bataan (LHD 5). The guidedmissile destroyer USS Roosevelt (DDG 80) is in the background.

MC1 RJ Stratchko

The 22nd MEU is commanded by Col. William R. Dunn and comprises a ground combat element, Battalion Landing Team 1st Battalion, 6th Marine Regiment; aviation combat element, Marine Medium Tiltrotor Squadron (VMM) 263 (Reinforced); logistics combat element, Combat Logistics Battalion 22; and its command element.

The 22nd MEU’s Air Combat Element has been flying non-traditional Intelligence, Surveillance and Reconnaissance (NTISR)

missions from USS Bataan over Iraq using its AV-8B Harrier aircraft since Aug. 8.

Bataan conducted two rescues at sea.

On March 8, Bataan rescued two Turkish mariners from their sinking cargo ship in the Aegean Sea. More recently, on June 6, Bataan rescued 282 migrants in the Mediterranean Sea after their small vessel sank.

For both rescues, Bataan brought stranded mariners and civilians aboard the ship, provided medical attention, food, water and

temporary shelter.

Since deploying in February, the ship’s crew has operated in several locations in the 5th Fleet and 6th Fleet regions. The ship’s tasking includes providing the regional combatant commander with a versatile sea-based, expeditionary force that can be tailored to a variety of missions, including quick reaction crisis response options in maritime, littoral and inland environments in support of the nation’s maritime strategy.

COMREL

Local CPOs, CPO selects help victims of domestic violence ■ CPO 365 The goal of CPO 365 is to educate first class petty officers and CPO selectees about Navy heritage, Navy policies and procedures, equal opportunity guidance, sponsorship and indoctrination, Fleet and Family Service Center programs, the enlisted retention board, career development boards, physical fitness and nutrition.

Chief Operations Specialist (select) Shannon Smith (above) and Chief Operations Specialist Calvin Olsen (left) participate in a community relations event.

Chief petty officers and chief petty officer selects joined together with Samaritan House, a group that provides emergency and transitional housing, to clean and refurbish emergency housing for new occupants.

Photos by MC3 Edward Guttierrez III

Have You Gotten Any Flowers Lately?

By MC3 Edward Guttierrez III Navy Public Affairs Support Element East

VIRGINIA BEACH

More than 30 chief petty officers (CPO) and chief petty officer selectees united with local charity Samaritan House to restore and renew emergency housing for the victims of domestic violence in the Hampton Roads region, Aug. 27.

“Today was our first community relations event of the chief induction season,” said Chief Yeoman Steve Mundy. “We just wanted to come out and help Samaritan House and the families that will be staying in the residences.”

Samaritan House has provided emergency and transitional housing, and community outreach to victims of domestic violence and homeless families in the Hampton Roads area since 1984.

The event was held as part of CPO 365 Phase II, the second part of a three-part, year-long development and training program designed to test the first class petty officers or CPO selectees mentally, physically, personally and professionally. Phase II begins when board results are released and builds upon Phase I, which is intended to prepare board-eligible Sailors for their transition.

“The most important thing about CPO 365 Phase II is instilling hard work, dedication, pride and team work into every chief selectee,” said Mundy. “So any time we can come together as a team to reach a common goal, plus help the community, it’s definitely a positive for the Chiefs Mess and the United States Navy.”

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FLAGSHIPNEWS.COM | SEP 4, 2014 | THE FLAGSHIP | A5

Family, friends join TR for a day at sea

■ together again USS Theodore Roosevelt’s crew invited family and friends aboard for a day underway filled with events and activities ranging from games hosted by Morale, Welfare and Recreation to tours of the ship and demonstrations. The cruise was an opportunity for Sailors to give their family and friends a taste of life aboard an aircraft carrier.

By MC3 Sandra A. Pimentel USS Theodore Roosevelt Public Affairs

NORFOLK

Sailors aboard the aircraft carrier USS Theodore Roosevelt (CVN 71) welcomed guests to the ship for a Family and Friends Day cruise, Aug. 27.

TR Sailors invited more than 2,000 of their family and friends for a day at sea to give them a taste of life aboard the mighty warship.

“While there are many high definition TV shows depicting carrier life, until you’re actually hearing and seeing it firsthand, there is no way to really understand what it’s like. I guarantee it will be a memory of a lifetime,” said Capt. Daniel Grieco, TR’s commanding officer. “Enjoy and have fun. Take time to say hi to the Sailors. Many of them will be humble, but the reality is that it takes everyone on the ship to run her efficiently each day.”

The day was a unique chance for Sailors to bring their loved ones aboard and show their family and friends where they work and how they live.

“We are very proud of what he’s doing. He’s doing his job and serving his country,” said Tanya Demby, mother of Damage Controlman Fireman Jonathan Korver. “It’s amazing.”

“It was fun to have them aboard. It’s an experience I’m glad I had,” said Korver. “I’m definitely proud they came aboard.

As TR gracefully cut her way through the sea, guests and Sailors took part in myriad events. In the ship’s hangar bay, the hub of activity, guests played bean-bag toss, hopped in the bounce house and listened to live music. Guests also followed self-guided tour routes designed to provide a glimpse of the ship’s inner workings.

“A lot of planning went into this day. We tried to provide as many different activities as we could,” said Megan Villapudua, TR’s Morale, Welfare and Recreation representative and afloat recreational specialist.

The hangar bay also doubled as a mess deck for more than 5,000 people. TR’s food service specialists put on an all-day feast that included a light breakfast, lunch and an ice cream social.

“There was a lot of advance planning and a lot of coordination between many different parties to make this all run smoothly,” said Chief Warrant Officer Benny Brockington, TR’s food service officer. “We fed about 3,000 more people than we usually do. Everyone knew their

U.S. Navy photos

role, and everyone understood that we wanted to make the ship look good.

All of this was due to the team we have.”

Carrier Air Wing (CVW) 1 treated guests to an air power demonstration that dazzled guests watching from the flight deck. The demonstration featured air-refueling, precision formation flying and a supersonic flyby.

“The energy was very infectious. Everyone was on pins and needles waiting to see the demonstration,” said Ellen Hilkowski, wife of Mass Communication Specialist Seaman Anthony Hilkowski. “It made me proud.”

TR and her crew performed one final demonstration of seamanship and professionalism by mooring the hulking ship to the pier they departed from. Then with the brows attached family and friends departed, the festive day drew to a close.

“The reason we have days like today is because, I’m ex-

online To see more photos from TR’s Family and Friends Day, visit http://tinyurl.com/nssytch.

ceptionally proud of each and every one of our Sailor’s,” said Command Master Chief Bill Smalts, TR’s command master chief. “And if their family members and friends could come out and see what they do every day and understand what it is they do and what they sacrifice, they would be proud to. It is their sacrifice that enables us to so what we do.”

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Snapshot The Flagship | flagshipnews.com | 09.04.14 | A6

USS Norfolk to be deactivated in 2015

By Kevin Copeland Commander, Submarine Force Atlantic Public Affairs

NORFOLK

The Los Angeles-class attack submarine USS Norfolk (SSN 714) returned to Naval Station Norfolk from its final regularly scheduled deployment, Aug. 26. The city of Norfolk’s namesake will begin deactivation in 2015.

Norfolk, under the command of Cmdr.

Greg Zettler, returned from the Central Command area of responsibility where the crew executed the Chief of Naval Operation’s Maritime Strategy for supporting national security interests and Maritime Security Operations.

“During the deployment we provided unmatched versatility to two different Combatant Commanders,” said Zettler. “Norfolk conducted operations in both the U.S. 5th and 6th Fleet areas of responsibility in support of theater and national level tasking. The crew performed admirably throughout the deployment, professionally and enthusiastically overcoming many challenges to accomplish a wide variety of submarine missions.”

Norfolk left its homeport in February, and during the deployment steamed more than 30,000 nautical miles. Port visits were conducted in Lisbon, Portugal; Rota, Spain; Bahrain; and Jebel Ali, United Arab Emirates.

“Upon leaving for the deployment, I challenged the crew to return at the end of deployment having improved both themselves and the Norfolk team,” said Zettler.

The crew responded – one officer and 13 enlisted crew members completed their Submarine Warfare Qualifications and earned their gold and silver dolphins. Additionally, we had five officers and 13 enlisted Sailors earned promotions and advancements while forward deployed, including five being advanced to chief petty officer, one chief petty officer to senior chief, and one senior chief to master chief.

“We had two Sailors selected for commissioning and 28 Sailors reenlisted. Our Engineering Department Master Chief was selected to receive the 2014 Vice Admiral Charles A. Lockwood Award for professional excellence. Finally, we welcomed seven new members to our Norfolk family as seven Sailors became fathers.”

Norfolk was built by Newport News Shipbuilding and was commissioned on May 21, 1983 by then Secretary of Defense Casper Weinberger. The 360-foot submarine is the third naval ship to be named in honor of the city of Norfolk. It is also the Navy’s 133rd nuclear-powered submarine and 89th of the attack submarine class. The crew compliment includes 15 officers and 116 enlisted Sailors.

Zettler said the crew was disappointed to learn they make the final deployment on the ship which will shortly begin the decommissioning process.

“I consider it a deep honor to have been the last deployed commanding officer of the Norfolk and to have represented the entire Norfolk community during the namesake’s last deployment,” he said. “You would hardly know this is a 30-year-old ship. The crew has put in a lot of work to maintain her in top material condition and she has brought us home safely following a very successful deployment. Like every Norfolk Sailor, part of my soul is woven into the fabric of the ship and its crew, and it will be a sad occasion to mark her retirement.”

“For the immediate future, the crew is looking forward to reuniting with their families and friends, and taking advantage of a short operational stand down, take some leave, and relax,” he concluded.

Fast-attack submarines like Norfolk have multi-faceted missions. They use their stealth, persistence, agility and firepower to deploy and support special force operations, disrupt and destroy an adversary’s military and economic operations at sea, provide early strike from close proximity, and ensure undersea superiority.

Like every Norfolk Sailor, part of my soul is woven into the fabric of the ship and its crew, and it will be a sad occasion to mark her retirement.”

- USS Norfolk Cmdr. Greg Zettler

■ first meeting Navy Fire Control Technician Seaman Marico Dean holds his daughter for the first time as he returns from deployment on the Los Angelesclass attack submarine USS Norfolk (SSN 714).

Photos by MC1 Shannon Barnwell

USS Norfolk returns from final deployment Electronics Technician Seaman Cecil Waters delivers the “first kiss” to his wife, Shelby, after returning from deployment on the Los Angeles-class attack submarine USS Norfolk (SSN 714).

Left: The Los Angeles-class attack submarine USS Norfolk (SSN 714) makes its final approach to Pier 3 in its homeport at Naval Station Norfolk, Aug. 26.

Right: Melissa Barrow, wife of Chief Fire Control Technician (SS) Ronnie Barrow, eagerly awaits her husband’s return from deployment on the USS Norfolk.

FLAGSHIPNEWS.COM | SEP 4, 2014 | THE FLAGSHIP | A7

X-47B

| Navy

will continue shore-based tests Continued from front launch and recovery interval.

Throughout the week, the Navy/Northrop Grumman test team captured X-47B flying quality and recovery wind condition data to evaluate how the aircraft responds to wake turbulence during approach and landing. This data will be used to improve a simulation model for use with carrier-based aircraft.

The team also evaluated how the unmanned aircraft performed during the first night time taxi and deck handling operations aboard a carrier. Since the shipboard environment presents different challenges at night, this test was an incremental step in developing the operational concept for more routine unmanned air system flight activity.

“We conducted X-47B night flight deck operations to understand the human interface and suitability of the unmanned air vehicle and deck operator’s hand-held control unit in the night environment,” said Barbara Weathers, X-47B Unmanned Combat Air System lead. “These lessons learned will help with the development of future unmanned platforms.”

The Navy will continue to execute shorebased testing at Patuxent River to further the goal of seamless integration with manned aircraft, and to refine best practices for the evaluation of future unmanned air systems.

CAPS

IKE | Next milestone: crew move aboard Continued from front Capt. Mark Bridenstine, Commander, Norfolk Naval Shipyard, said it was the commitment and dedication of Bennett, deputy project superintendents John Tuthill and Steve Hein, and the entire Ike team that enabled the ship to reach this milestone.

“With the undocking, the combined Norfolk Naval Shipyard, contractor and ship’s force team moves another step closer to delivery of this highvalue asset back to the fleet,” said Bridenstine. “[They] have overcome significant new work and production delays, leading to this momentous event in the life of a carrier dry-docking availability. Momentum is high and focused on production completion.”

While most of Ike’s maintenance was completed during the past year, work remains to be completed in preparation for the ship’s return to operational readiness.

James said the crew’s focus will be on moving the crew aboard the ship, getting the mess decks up and running, and getting critical systems in the ship’s Reactor and Combat Systems departments fully operational for the next deployment.

Ike rested atop wooden and concrete blocks

| Ball

cap wear policy authorized Sept. 1 Continued from front recreation’s non-appropriated funds to purchase command ball caps.

The eight-point cover remains the basic uniform component cover for the NWUs and will be the only appropriate cover for personnel uniform inspections and special occasions to ensure a uniform appearance within the command.

Navy and command ball caps will remain authorized, optional head gear worn with Navy flight suits, Navy blue coveralls, flame resistant coveralls, and the Navy physical training uniform.

as the dock began to flood on Aug. 25. The dock was only partly flooded on the first day of the evolution to test various systems for any necessary rework.

Early the next morning on Aug. 26, the shipyard resumed flooding operations, and Ike floated for the first time in nearly a year. Later that afternoon, with the assistance of tug boats, Ike was relocated from Dry Dock 8 to new moorage at pier 42/43.

“Having Ike back in the water is a major milestone as we progress through this maintenance period,” said Capt. Stephen T. Koehler, Ike’s commanding officer. “Not only does it allow us to do maintenance that had to wait until we were waterborne, but it gives the crew and the shipyard a very big morale boost to achieve this event.”

The next major milestone during Ike’s DPIA will be crew move aboard, which is scheduled to commence in less than a month.

“Both the crew and I are fired up to move back aboard and bring the Ike back to life,” said Koehler. “The entire ship’s force and shipyard team has worked extremely hard getting us to this point, and now we must keep up the maintenance and training focus throughout the fall to get Ike back to the fleet.”

MCSA Theodore Quintana Tugboats guide the aircraft carrier USS Dwight D. Eisenhower (CVN 69) from her dry dock at Norfolk Naval Shipyard to a nearby pier following a scheduled dock flooding earlier in the morning.

Both the crew and I are fired up to move back aboard and bring the Ike back to life.”

-Capt. Stephen T. Koehler

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Operation Shower recognizes GHWB wives Wives of deployed Sailors aboard USS George H.W. Bush (CVN 77) were showered in recognition and gifts during a group baby shower, Aug. 28, at Naval Station Norfolk. The non-profit group Operation Shower partnered with 41’s First Mates to host the event for 36 military moms-to-be. » see B2

S E C T I O N B | F L AG S H I P N E W S . C O M | 0 9 . 0 4 . 14

We’re in this together: One suicide is one too many.

Photo: A photo illustration produced by the U.S. Navy supporting the Suicide Prevention program urging Sailors to speak up and seek guidance.

U.S. Navy photo illustration

By MC3 Johans Chavarro Navy Public Affairs Support Element West, Detachment Hawaii

PEARL HARBOR, HAWAII

Starting in September, the Navy will be promoting the message, “Every Sailor, Every Day,” to encourage all Sailors, leaders, families and members of the Navy community to strengthen their connections with those around them in accordance with Suicide Prevention Month.

Unfortunately, suicide is currently one of the top causes of death in the Navy, claiming the lives of approximately 44 Sailors in 2013 alone, and according to Navy Personnel Command, 39 lives so far in 2014.

While these statistics suggest a decrease in frequency of total suicide fatalities from previous years, the numbers show that some Sailors are still finding themselves with nowhere to go and no other option.

In an organization that requires the cooperation and unity of every Sailor to accomplish its mission, one suicide is one too many.

So, how do we keep moving forward?

According to Lt. David Broderick, a psychologist at Makalapa Mental Health Clinic Pearl Harbor, in addition to the web of resources that target raising awareness, reduction and response to suicide, it is also increasingly important to “get ahead of the problem” and address the social challenges and stigmas that may lay at the crux of the issue.

“Efforts need to continue to be made toward destigmatizing and being more empathic about suicide so that the person asking for help doesn’t feel overwhelmed with asking for it,” said Broderick. “If people are hesitant to go and talk to their chain of command about feeling depressed or hopeless, because they worry their career might get affected, or because maybe they’re not yet at that point of really wanting to hurt themselves, then things can certainly end up escalating the longer they wait.”

Lt. James Ragain, a chaplain attached to Joint Base Pearl Harbor-Hickam, echoed Broderick’s sentiments, saying there are a lot of social challenges and stigmas that come with suicide.

“For the person that may be having thoughts about suicide, there’s certainly the stigma of, ‘am I going to be seen as different?’

Or, ‘are people going to treat me as weak?,’” said Ragain. “And on the other end, there’s

» see PREVENTION | B7

CNO: CONTROL OF THE INFORMATION IS KEY TO THE FUTURE

By Tina C. Stillions Space and Naval Warfare Systems Command Public Affairs

SAN DIEGO

“SPAWAR is the technical agent for a new era in naval warfare,” said Chief of Naval Operations (CNO) Adm. Jonathan Greenert to a packed audience at the Space and Naval Warfare Systems Command (SPAWAR) in San Diego, Calif.

“Control of the information is going to be the key to the future. SPAWAR is the information dominance systems command and the technical agent providing and sustaining fleet capabilities through the entire spectrum.”

Today’s battlespace is a complex en-

vironment that makes information dominance essential and the need for secure networks and communications with a layered defense absolutely critical. The increasing cyber threat demands both a cultural and organizational change. Cybersecurity needs to be the business of every commanding officer and an “All Hands on Deck” effort.

“We need cybersafe equipment out there. The Navy must fight and win in the increasingly connected and contested cyber domain,” said Greenert. “Cybersafe will apply to a hardened, very limited subset of components and processes and will include rigorous technical standards, certification and auditing.”

It is an effort that comes at a price in an era of shrinking budgets, however, said Assistant Secretary of the Navy for Research, Development and Acquisition Sean J. Stackley at SPAWAR’s change of command, Aug. 7.

“Technology is changing ever so rapidly and the threat is keeping pace with that change in technology. Our job is to stay ahead of that threat. We must also stay ahead of the threat that’s being posed by a budget crisis that will not go away,” said Stackley. “To succeed in this arena requires absolute alignment between the fleet, the sponsor and the scientists and engineers and acquisition professionals at SPAWAR, in setting requirements, developing the systems, meeting the schedule demands and the budget pressures, [and] answering to the fleet in order to ultimately meet the CNO’s priorities: warfighting first, operate forward and be ready.”

» see SPAWAR | B7

futureship

USS America observes Women’s Equality Day Capt. Robert A. Hall Jr., commanding officer of the future amphibious assault ship USS America, gives opening remarks for the ship’s Women’s Equality Day observance aboard the ship.

Crew members celebrated the occasion by reading facts about a few of the women and men who helped advance women’s rights.

For more on Women’s Equality, turn to B6.

MC3 Huey D. Younger

HeroesatHome The Flagship | flagshipnews.com | 09.04.14 | B2

Know your resources with your local FFSC

■ 36 military moms-to-be Wives of deployed Sailors aboard USS George H.W. Bush (CVN 77) gather for a group baby shower hosted by Operation Shower.

Operation Shower recognizes local Navy wives at group baby shower

By MC1 Ernest R. Scott COMNAVAIRLANT Public Affairs

NORFOLK

Wives of deployed Sailors aboard USS George H.W. Bush (CVN 77) were showered in recognition and gifts during a group baby shower at Naval Station Norfolk, Aug. 28.

The non-profit group Operation Shower partnered with 41’s First Mates to host the event for 36 military moms-to-be.

“Deployments can be tough, but this gives moms something to look forward to,” said Melanie Adams, a military spouse and mother of four who assisted with the event. “It brightens their day and helps provide for their baby.”

The shower included lunch, raffle prizes, and the presentation of a “Shower in a Box” to each of the mothers – a collection of products for mothers and babies that have been donated by various companies and individuals. In addition, the event provided mothers the opportunity to connect with other

Photos by MC1 Ernest R. Scott Wives of deployed Sailors aboard USS George H.W. Bush (CVN 77) receive a collection of gifts from Operation Shower.

military families in their situation.

“Most of us continue to be friends long after the shower,” said Adams. “We watch our kids grow up together, even when it’s just through pictures.”

Navy Sailors deploy around the world, answering the call to serve while away from their families. It’s during these times that the military

family shines – managing assets, caring for children, and answering a call of their own.

“In the military, families serve too,” said Judi Marchand, co-founder of 41’s First Mates. “We are excited about showing these amazing women how much we appreciate and admire everything they do at home that enables their loved ones

to proudly serve abroad.”

The 41’s First Mates are a group of passionate women from Kennebunkport, Maine and Texas – the two “home states” of the 41st President George H.W. Bush – who have dedicated their time and energy to raising funds and giving back to the families of USS George H.W. Bush.

Operation Shower is a non-profit organization dedicated to celebrating and honoring military families by providing joyful baby showers for military moms-to-be to ease the stress of deployment, or in cases where spouses are seriously injured. Since the organization’s inception in 2007, Operation Shower has showered more than 2,000 military moms from the Army, Navy, Air Force, Marines and National Guard on military bases, during PGA Tour tournaments, and at other locations.

USS George H.W. Bush is currently supporting maritime security operations and theater security cooperation efforts in the U.S. 5th Fleet area of responsibility.

Mid-Atlantic Fleet and Family Support Centers (FFSC) programs and services are designed to help you make the most of your military experience ... and they're all available to you at no cost.

Functions and/or services FFSC provides: ■

Clinical Counseling(Individual, Couples, and Child Counseling ) ■ Personal Financial Management ■ Information & Referral ■ Family Employment Assistance ■ Transition Assistance ■ Family Advocacy Program ■ Deployment and Mobilization Support ■ Ombudsman Support ■ Relocation Assistance ■ Parenting Programs ■ Stress and Anger Management ■ Command Support ■ Crisis Support ■ Suicide Prevention ■ Sexual Assault Prevention and Response Support

BACK-TO-SCHOOL BLUES

By Sara Jane Arnett Military Spouse Contributor

I’ve got the back-to-school blues and I’ve got them bad ... but not for any reason other than I miss my babies. Two of my three boys are now in all-day school, and fortunately, I am able to stay at home with our 3-year-old.

My sons attend a wonderful school (County Line Elementary) with amazing administration, staff, and teachers, but this year I am blessed with both of my son’s teachers being great friends of mine, so I know that they are not only being taught, but are also loved, encouraged, and cared for in a school setting.

We just completed the end of week one, with many more to go, but this year my children wake me up to go to school with excitement. Their emotional health is always at the top of my radar, so the fact that they are ready to take on the day makes this military mama happy.

My oldest who just turned seven has already attended three different schools and just started the second grade! I would dare say that most military children we know have also faced the constant readjustments of new schools, locations, curriculum, etc ... these are just the norm with extenuating circumstances that our military children face throughout their service members’ military career. According to a

recent study from the National Military Family Association, the average military child will move at least twice during their high school years, and most will attend six to 9 different schools between kindergarten and 12th grade.

As the strong, supportive, and squared-away parents that we all strive to be, we must keep these obstacles in mind at the beginning and throughout each new school year. It is easy to get down and sing the blues, but the most important piece to navigating a successful and positive mindset (and school year) in the rough terrain we call “military life” is to count your many blessings and name them one by one. Stifle yourself when you want to sing the blues and rock out with an upbeat attitude!

Sara Jane Arnett is an active Army spouse, mother of three boys and military children’s author of “My Daddy’s a Soldier.” In 2011, she was selected as the “Heroes At Home” Military Spouse of the Year and also received the Military Police Corps “Order of the Vivandiere” award.

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FLAGSHIPNEWS.COM | SEP 4, 2014 | THE FLAGSHIP | B3

HeroesAtHome prepared through the use of the standards ... when they get to the junior and senior year, they’re ready to go out and make choices based on their wants and not be driven to choices that they’re not prepared to make because of inadequate preparation,” he said.

Parental involvement is essential to this effort, he said. Research has shown that student performance improves at least five points by a parent simply entering a school building.

“So, if we’re going to influence positively student performance, then we need partners and we need parents to be partners,” he said.

The second priority is to execute some behind-the-scenes changes, he said, to include reorganizing the educational directorate to better align with DODEA’s responsibilities and to ensure the human resources department is attracting the most talented teachers and administrators. This is aimed squarely at the problem of raising student achievement across the board and improving school operations. “We’ll begin that work almost immediately,” said Brady.

Changes afoot as DODEA schools open

By Claudette Roulo DOD News, Defense Media Activity

WASHINGTON

August 25 marked the first day back to class for most students in the Department of Defense Education Activity (DODEA) school system.

“I’m very pleased to say that the openings have gone exceedingly well,” said Tom Brady, director of DODEA Approximately 78,000 students will be returning to 181 DODEA schools around the world, he said. That’s a slight decrease from last year’s 80,000, Brady noted, adding that the decline was expected given the reductions in overall force structure.

Students will be seeing new instructional materials and more technology this year, he said. DODEA has invested in new social studies, science, arts, and physical education materials in addition to building five new schools and undertaking an extensive repair and maintenance program.

And DODEA’s “remarkably dedicated” teachers received additional professional development over the summer, Brady said.

Classroom technology The introduction of new technology into DODEA’s classrooms is progressing well.

“We’ve invested another at least $7 million in school-level [technology],” said Brady. DODEA’s computer replenishment program, in which the oldest computers are the first to be replaced, is showing good progress, he noted.

“We’re also monitoring our one-on-one computer program and we’re looking at some tablets. We’re trying to get the right mix for the right schools,” he said.

In addition, DODEA is expanding online

Stock photo

education programs, he said.

“The more I travel, the more it was clear to me that we have great schools that don’t have the capacity – they aren’t large enough to put [in] all the programs that we’d like to do, and I don’t want any student to miss an opportunity,” said Brady. “And although it’s difficult, we can do online schools and if the child is really motivated, why should they be denied the opportunity?” he added. “So we’re expanding the catalog and I’m very pleased with the performance of the online curriculum and online education.”

First 100 days Brady became DODEA director in March, so this will be his first full school year as director. He said he’s particularly excited about DODEA’s future.

During his first 100 days in office, Brady said he made it a priority to see schools in operation and meet with parents, teachers and administrators around the world. Brady traveled more than 27,800 miles, visiting eight of DODEA’s 14 districts and 79 schools in Korea, Japan, Germany, Belgium, the Netherlands, Kentucky, North Carolina and Georgia.

“The whole purpose was to listen,” he said.

“I got an opportunity to hear firsthand from students – and that was the best part, to talk to students – the teachers, parents, commanders ... on what was right and what could be improved in DODEA, and I thought it was very, very worthwhile.”

Priorities Two priorities became clear during his travels, he said.

First, the critical need to establish an aligned curriculum – college and career ready standards that will be implemented throughout the DODEA system. This includes professional development for teachers to prepare them for the new standards and an assessment to measure progress. This will ease the process of transitioning to new schools for DODEA’s highly mobile student population, not just within the DODEA system, but also into schools in the 46 states that have adopted the common core curricula.

“We have standards, we can improve the standards,” he said. DODEA must execute those standards so that students are prepared to make choices that are most advantageous to them, he added.

“And to do that is to make sure that they’re

The mission DODEA’s schools play an important role in maintaining readiness, he said.

“As we look at a combat-ready force, we all know intuitively that we want our armed forces members to be looking at that mission and accomplishing it,” said Brady. “... We would be a distractor if they’re worried about their family and they’re worried about their children’s education.”

DOD families can entrust their children to an outstanding school system, he said, and know they’re going to get a top-notch education.

“That’s one less worry for that parent, or parents, who are facing very demanding jobs. So, I think we add to readiness, obviously,” he said.

Budget DODEA schools are blessed, the director said, because the Defense Department is unswerving in its dedication to adequately funding education.

“I’m always concerned about resourcing.

I’m always concerned that we’re putting the resources where they need to be, and that’s with the classroom and to the teacher and child,” he said.

“Unlike many of the public school superintendents who face yearly budget cuts, DOD is committed to our students,” said Brady. “And so I’m very concerned that we spend resources well, but right now I am not in a position, thankfully, to have to look at which education programs to cut and what teachers to cut. So we are doing very, very well.”

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B4 | THE FLAGSHIP | SEP 4, 2014 | FLAGSHIPNEWS.COM

PCU North Dakota, first Block III Virginia-class submarine delivered

U.S. Navy photos The PCU North Dakota (SSN 784) during bravo sea trials. The crew performed exceptionally well on both alpha and bravo sea trials.

Team Submarine Public Affairs GROTON, CONN.

The Navy accepted delivery of PCU North Dakota (SSN 784), the 11th ship of the Virginia-class, Aug. 29, two days prior to its contract delivery date.

North Dakota is the first of eight Virginia-class Block III ships. Approximately 20 percent of North Dakota was redesigned as part of the Virginia Cost Reduction work done to lower acquisition cost and increase operational flexibility. The changes include a ship’s bow redesign, replacing 12 individual launch tubes with two large-diameter Virginia Payload Tubes, each capable of launching six Tomahawk Cruise Missiles.

“North Dakota delivered ahead of schedule and under budget,” said Capt. David Goggins, Virginia-class program manager.

“When one considers the scope of design

The PCU North Dakota (SSN 784) during bravo sea trials. The crew performed exceptionally well on both alpha and bravo sea trials. The submarine North Dakota is the 11th ship of the Virginia-class, the first U.S. Navy combatants designed for the post-Cold War era.

changes, this represents a tremendous achievement.”

Only six days ago North Dakota successfully completed Alpha, Bravo, and Board of Inspection and Survey (INSURV) trials, which evaluate the submarine’s seaworthiness and operational capabilities. During the trials, the crew took the submarine to test depth, conducted an emergency surfacing, and tested the submarine’s propulsion plant.

“North Dakota and her crew delivered an outstanding performance,” said Program Executive Officer for Submarines Rear Adm. David C. Johnson. “It was almost 10 years ago that the first ship of the class, USS Virginia delivered on Oct. 12, 2004. Since then, this program has delivered 10 ships, with North Dakota the latest. We continue to meet the Virginia-class standard of delivering submarines early, under cost, more complete and

ready for tasking right out of the shipyard.

North Dakota set a new benchmark for excellence in what is the arguably the best performing program in defense acquisition.”

The Navy postponed North Dakota’s original May commissioning date because of quality issues with vendor-assembled and delivered components that required an unplanned dry-docking to correct. Additional design certification work was also required on the submarine’s redesigned bow.

“Now that certifications are complete, and we’re armed with lessons learned,we can move forward knowing that we are providing our fleet with the most capable, and battleready submarine possible,” said Goggins.

North Dakota will spend the next two months preparing for its Oct. 25 commissioning in Groton, Conn.

Virginia-class submarines are built to dominate the world’s littoral and deep waters while conducting anti-submarine; anti-surface ship; strike; special operation forces; intelligence, surveillance, and reconnaissance; irregular warfare; and mine warfare missions.

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MC1 Demetrius Kennon Distinguished Peruvian visitors arrive aboard future amphibious assault ship USS America (LHA 6) for a bilateral exchange prior to the ship anchoring off the coast of Callao, Peru for a routine port visit.

USS America visits Peru for final stop of maiden transit USS America Public Affairs

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USS AMERICA, AT SEA

The future amphibious assault ship USS America (LHA 6) reached Callao, Peru, Aug. 31. This was the final scheduled port visit of her maiden transit, “America Visits the Americas.”

During the visit, Sailors and Marines assigned to America and Special Purpose Marine Air-Ground Task Force (SPMAGTF) South conducted bilateral exercises with the Peruvian Navy, offered ship tours, hosted a reception for Peruvian guests and distinguished officials, participated in friendly sporting competitions and took part in local community relations projects.

The ship’s military and civilian crew also had the opportunity to experience the rich culture of this host nation and served as goodwill ambassadors.

The ship has already completed port visits to Cartagena, Colombia; Guantanamo Bay, Cuba; Rio de Janeiro, Brazil; Valparaiso, Chile; and transited the Strait of Magellan at the southernmost point of continental

South America. During the transit, America has also conducted bilateral engagements with other valued partners in the area of responsibility, such as Trinidad and Tobago, and Uruguay, testing the ship’s capabilities and strengthening partnerships within the 4th Fleet area of responsibility.

America is the first ship of its class, replacing the Tarawa-class of amphibious assault ships. As the next generation “big-deck” amphibious ship, America is optimized for aviation, capable of supporting current and future aircraft such as the tiltrotor MV-22 Osprey and F-35B Joint Strike Fighter. The ship is scheduled to be commissioned on Oct. 11 in San Francisco, Calif.

U.S. Naval Forces Southern Command/ U.S. 4th Fleet and U.S. Marine Forces South support U.S. Southern Command’s joint and combined military operations by employing maritime forces in cooperative maritime security operations in order to maintain access, enhance interoperability, and build enduring partnerships in order to enhance regional security and promote peace, stability, and prosperity in the Caribbean, Central and South American regions.

FLAGSHIPNEWS.COM | SEP 4, 2014 | THE FLAGSHIP | B5

Pentagon: Russia intensifies efforts inside Ukraine

By Jim Garamone DOD News, Defense Media Activity

WASHINGTON

Russia continues to build up along its border with Ukraine and has moved sophisticated weapons systems into the country, the Pentagon press secretary said, Aug. 29.

Navy Rear Adm. John Kirby told reporters that Russian military forces are part of those movements. Russian forces are, “facilitating the movement and then helping the separatists use the systems, if not using it themselves in support of separatists,” he said.

NATO has released surveillance photos showing these assets inside Ukraine. Kirby tied the Russian movements to the success that Ukraine has had against Russian-backed separatists in the country.

“We believe that that has helped foster Moscow’s intention to intensify these efforts,” he said.

Kirby called Russian actions an “intensification” of the behaviors the Kremlin has exhibited for months.

“Our position hasn’t changed,” he said. “We continue to look for ways to support the Ukrainian armed forces and the border guards. We

continue to look for ways to reassure our NATO allies and partners, and we continue to call for Russia to pull its forces back and to stop escalating the tension there.”

President Barack Obama addressed the issue during a White House news conference.

Russia has deliberately and repeatedly violated the sovereignty and territorial integrity of Ukraine, the president said.

He called on nations of the world to impose new sanctions against Russia.

“As a result of the actions Russia has already taken and the major sanctions we’ve imposed with our European and international partners, Russia is already more isolated than at any time since the end of the Cold War,” the president said.

Obama said he would reaffirm U.S. commitment to the defense of NATO allies and said he would speak with fellow NATO leaders at the summit in the United Kingdom this week.

“We’ll focus on the additional steps we can take to ensure the alliance remains prepared for any challenge,” he said.

Ukraine is not a NATO member, but the United States does “stand shoulder-to-shoulder with them,” said Obama.

EODMU 8, VP-4 participating in Exercise Northern Coasts

By MC2 Jacob D. Moore U.S. Naval Forces Europe-Africa/U.S. 6th Fleet Public Affairs

BALTIC SEA

Sailors from Explosive Ordnance Disposal Mobile Unit (EODMU) 8, based at Naval Station Rota, Spain, and Patrol Squadron (VP) 4, based at Naval Air Station Sigonella, are participating in Exercise Northern Coasts 2014 (NOCO 14), which began on Aug. 29.

NOCO 14 is a German-led, Finnish-hosted multinational maritime exercise, consisting of separate explosive ordnance disposal, special and maritime operations.

The exercise includes underwater mine countermeasure, counter improvised explosive device, and antisubmarine warfare events designed to improve interoperability between U.S., allied and partner units.

During the exercise, Sailors

will work side by side with counterparts from allied and partner nations on land, at sea and in the air. Sailors will become familiar with each other’s military tactics, techniques and procedures in order to achieve greater interoperability when conducting combined peacekeeping and humanitarian operations, or when countering global or regional threats to maritime safety and security.

The primary focus of the U.S. portion of the training will be on counter-improvised explosive device, underwater mine countermeasure, and anti-submarine warfare tactics, techniques and procedures.

Northern Coasts is in its 6th year. Participating nations include Canada, Denmark, Finland, Germany and the U.S.This is a routine training exercise and is not associated with, or a reaction to, any real world events.

reliefefforts

Sailors assist after flood in Republic of Korea Sailors assigned to U.S. 7th Fleet work with Republic of Korea service members to clear debris at a park devastated by recent floods in the area. A team of more than 30 U.S. 7th Fleet Sailors, embarked aboard the flagship USS Blue Ridge (LCC 19), volunteered to help with flood relief efforts.

MC1 Joshua Karsten

SECDEF OVERSEAS TRIP INCLUDES WALES SUMMIT

By Cheryl Pellerin DOD News, Defense Media Activity

WASHINGTON

Defense Secretary Chuck Hagel began his 16th international trip, Sept. 3, a six-day visit to three countries and participation at the Sept. 4-5 NATO Summit in Wales, said Pentagon Press Secretary Navy Rear Adm. John Kirby.

Hagel will also make stops in Georgia and Turkey, his first as defense secretary.

On his way to the summit, Kirby said, the secretary will stop in Newport, Rhode Island, to deliver a keynote speech at the Southeastern New England Defense Industry Alliance’s Defense Innovation Days Conference.

Stop at Newport conference At the conference, Kirby added, he expects Hagel to address challenges facing the U.S. military’s technological edge and how the Defense Department must meet such challenges.

“He touched on these issues before in his budget testimony and in his speech to the Chicago Council on Global Affairs this spring,” the admiral said, “but this will be an opportunity to talk in greater detail about the need for innovation and how we develop and procure new capabilities.”

In Newport, the secretary also will visit the Naval War College.

NATO summit’s focus, topics At the NATO Summit in Wales, Hagel will join President Barack Obama, Secretary of State John F. Kerry and their counterparts from NATO and its partner nations for important discussions, Kirby said.

Pentagon spokesperson Air Force Lt. Col. Vanessa M. Hillman said the summit’s focus will be Afghanistan, Ukraine and the Middle East, and how to bolster future NATO efforts.

“We view the summit as an important opportunity to address the ongoing crises in the world, but also set the direction for NATO in the coming years,” said Hillman, adding that other topics to be discussed at the summit include: ■ An update to DOD contributions

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Photo courtesy of NATO NATO Secretary General Anders Fogh Rasmussen (left) shakes hands with Defense Secretary Chuck Hagel in February 2014.

to the European Reassurance Initiative and 2015 reassurance measures; ■ NATO’s post-Afghanistan mission and role; ■ Russia’s continued provocations and the emergence of the Islamic State of Iraq and the Levant, or ISIL, as a serious terrorist threat, and other emerging security challenges; ■ Defense capacity building; and ■ Ways that NATO can improve coordination among its members during capacity-building efforts with key partners.

An important opportunity Kirby said Hagel has participated in four NATO defense ministerials leading up to the Wales summit. He said the secretary views the upcoming summit “as an important opportunity to address the ongoing crises in the world but also to set the direction for NATO in the coming years. An important part of that strategy will be NATO’s partnerships.”

The summit also will pay tribute to the sacrifices and achievements of NATO and partner forces during a decade of unprecedented operations in Afghanistan, according to NATO officials, and will look ahead to the alliance’s planned new mission to train, advise and assist the Afghan security forces after 2014.

The previous NATO summit was held in Chicago in 2012.

Stop in Georgia Hagel will next travel to Georgia, one of the United States’ and NATO’s most important and capable partners, Kirby said.

“This will be his first visit to Georgia as secretary, but he’s met with his Georgian counterpart before and also met with the Georgian prime minister earlier this year while in Munich,” the admiral said.

“The Georgian military has been a valued partner of the United States in Iraq and Afghanistan,” he added, “and the secretary looks forward to thanking the Georgian people for their contributions and sacrifices over the last decade.” Georgia shares U.S. concerns about Russia’s actions in Ukraine, Kirby said, and that will top Hagel’s agenda during the visit.

On to Turkey Afterward, Hagel will travel to Turkey, making his first official visit to the key NATO ally. “Given its border with Syria and Iraq, [Turkey] shares our deep concerns with the regional threat posed by ISIL,” said Kirby.

Hagel has longstanding relationships with Turkey’s leaders, including the newly inaugurated President Recep Tayyip Erdogan, and Kirby said the secretary views the upcoming visit as an important opportunity to advance the critical U.S.-Turkey relationship.

B6 | THE FLAGSHIP | SEP 4, 2014 | FLAGSHIPNEWS.COM

Women’s Equality Month Women first entered naval service in 1908 with the establishment of the Navy Nurse Corps, 12 years before women were granted the right to vote. Women continued to serve in the Navy in varying capacities throughout World War I and World War II, but it was not until June 12, 1948, with the passage of the Women's Armed Services Integration Act that women gained permanent status in the U.S. armed services. The first six enlisted women were sworn into regular U.S. Navy service on July 7, 1948. Four months later the first eight female naval officers were commissioned on Oct. 15, 1948.

CNAL honors Women’s Equality Day

localship Quartermaster 2nd Class Lesle Bullin sings during a ceremony for Women’s Equality Day aboard the amphibious assault ship USS Kearsarge (LHD 3).

The day is an annual celebration of the anniversary of the 19th Amendment giving women the right to vote.

By MC1 Ernest R. Scott COMNAVAIRLANT Public Affairs

NORFOLK

Commander, Naval Air Force Atlantic (CNAL) Multicultural Committee hosted Kappa Epsilon Psi Military Sorority (KEY) during a Women’s Equality Day celebration at Naval Station Norfolk, Aug. 26.

This annual observance recognizes women throughout history and the contributions they have made toward full equality in the United States.

“The greatest thing we can do to ensure equality is to speak up against the various forms of bias that exist today,” said Adriene Slaughter, a U.S. Navy veteran and guest speaker for the event. “I’m thankful for all the doors that have opened that allow me to be involved.”

Slaughter currently serves as the President of the Hampton Roads Southside Chapter of KEY. The organization, which caters exclusively to women of the U.S. armed forces, has three primary objectives – “honor our past, unite service members, and mentor future leadership.”

“Our goal is simple, make a difference in our community,” she said. “By being involved, we get to know our sisters, understand their struggles, and provide help where we are needed.”

Established by Congress in 1971, Women’s Equality Day was introduced to commemorate the passing of the 19th Amendment and the anniversary of women’s suffrage. Today, Aug. 26 draws attention to the continued efforts toward equal rights.

“Today goes beyond our Women’s History Month celebrations,” said Chief Logistics Specialist Brady Fox, CNAL Multicultural Committee. “Not only are we honoring past accomplishments, we are recognizing existing struggles and learning how to fix the issues.”

Women first entered naval service in 1908 with the establishment of the Navy Nurse Corps. The first six enlisted women were sworn into regular U.S. Navy service on July 7,1948; four months later, the first eight female naval officers were commissioned.

Today, nearly every naval community is open to women. Female Sailors continue to excel in almost all facets of naval duties, both ashore and afloat. More than 67,000 women serve in the Navy’s active and reserve components, comprising 18 percent of the total force.

“We still have obstacles to overcome,” said Slaughter. “But we will always have women ready to stand for women’s rights.”

MC2 Aren Everett

Panelists speak at Women’s Equality Month Conference

By MC3 Jules Stobaugh Defense Media Activity

WASHINGTON

Panelists from the Navy and Marine Corps spoke with Sailors, Marines, and civilians during the Women’s Equality Month conference in the Hall of Heroes at the Pentagon, Aug. 26.

Rear Adm. Katherine Gregory, Commander, Naval Facilities Engineering Command; Andrea Brotherton, deputy naval inspector general; and Sgt. Maj. Angela Maness, Marine Barracks Washington, D.C. made remarks about how they personally see women’s achievements, roles, and the future of women in the Department of the Navy.

“I came into the Navy back in 1978,” said Gregory. “This kind of event would never have happened back in that Navy.

And so that really speaks to how far we’ve come.”

The panelists encouraged female service members to be themselves, not change for anyone and never give up on their goals.

“You have your personality, you have who you are,”

MC3 Jules Stobaugh Juan Garcia, assistant secretary of the Navy for manpower and reserve affairs, delivers opening remarks during the Women’s Equality Month conference in the Hall of Heroes at the Pentagon.

said Brotherton. “You don’t need to try to be someone else. What you need to do is take those skills that you have and hone them and make them valuable to the organization, because we all bring something that’s different and contributes to the whole and that’s what makes it great.”

They also shared inspirations in their lives that have driven them to continue their careers, not give up hope, and become great leaders.

“Our parents are just everything for all of us,” said Maness. “My father was a Marine, so I wanted to follow in his footsteps. My dad inspired everything that I do,

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but currently it is my mother who is the one that inspires me today. After raising five children, one that went in the Army, two that were Marines, and the other two, total civilians, but supporters of Marines ... she’s the one – with my dad, two separate deployments to Vietnam – she raised all five of us on her own.”

FLAGSHIPNEWS.COM | SEP 4, 2014 | THE FLAGSHIP | B7

PREVENTION

| “I Pledge

localevent

to ACT,â€? web-based effort, open to Navy and family Continued from B1 the taboo of asking difďŹ cult questions about people’s lives and asking the question we’re trained to ask, ‘are you thinking about suicide?’ We may think that by asking this question this person may reject us and cost us a friendship.â€?

As Ragain described, the programs that are available work effectively to equip individuals with the know-how and insight to identify external indications and red ags, as well as providing help to those who need it, but, “oftentimes the tools can be like giving cough syrup to someone who needs an antibody. We need to get below the surface.â€? “If they can’t open up to anyone, or if they don’t feel safe opening up to anyone, and no one is there to ask that clear and direct question, ‘are you thinking about suicide?,’ then the situation can certainly snowball out of their control,â€? said Ragain.

Lt. Cmdr. Kaarin Coe, a social worker and the Suicide Prevention Coordinator at Military and Family Support Center Pearl Harbor, said that while the task of asking a shipmate or co-worker if they are having thoughts of suicide or are in need professional help may seem daunting, it is important to keep in mind the Navy’s core values to intervene when something is out of place in the work place, as well as with those around us. “The Navy’s greatest asset

Out of the Darkness

is their people,â€? said Coe. “Nothing moves, ies, or sails without someone at the helm – whatever form that may take.

When we take care of each other, we ensure our Navy stays not only ‘Fit to Fight,’ but focused on the mission.

When we get people support sooner rather than later, they are able to either maintain their ability to be mission focused, or return to duty faster than if they wait until there is a crisis. I believe this is the cornerstone of our core values.�

Ragain said to continue moving forward it is crucial that Sailors and individuals ďŹ nd the honor, courage and commitment to initiate early avenues of communication with those that may be showing signs of suicide. “When someone starts that internal dialogue about suicide and they have someone they can talk with about what’s going on in their life, it lets them get everything out onto the table, and for a lot of people it’s like a huge weight’s been taken off their shoulders,â€? said Ragain. “For others, as they listen to themselves talk about suicide and about their issues, it’s almost like they convince themselves not to do it because they now have that connection with someone and they know they’re no longer alone.â€?

Because of this, it is imperative that Sailors and individuals remain perceptive to changes in behavior and attitude of someone who they

online For more information on SPAWAR, visit their:

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Continued from B1

Sailors and civilians from the Hampton Roads area begin the 2013 “Out of the Darkness� Community Walk as part of National Suicide Prevention Week.

The event, sponsored the Hampton Roads Survivors of Suicide Support Group, aims to raise awareness for depression and suicide, and to promote good physical and mental health.

This year’s event will take place Sept. 6 at 8:30 a.m. at Mount Trashmore in VIrginia Beach. Learn more at http://tinyurl.com/p62tf7m.

MC3 Jackie Hart

may suspect is struggling emotionally, said Ragain. “One thing that happens when people are thinking about suicide is they give out invitations to people, to connect with them and talk about their feelings,� said Ragain. “I use ‘invitations’ as opposed to ‘warning signs,’ because what they’re doing is inviting other people to talk about this major decision they’re going to make in their life. These invitations may come in the form of the things they say like, ‘there’s no hope for me, things will be better once I’m gone.’ Or as blatant as, ‘I’m going to kill myself.’ Invitations also come in the form of their appearance, or how they isolate themselves from other people.�

Coe said that anyone can become susceptible to suicid-

al thoughts, thus it becomes important that everyone recognize their role as a resource by remaining vigilant to the signs that may be out of the ordinary with their co-worker or shipmate. “Being aware of changes in mood, demeanor, and behaviors are key in recognizing early that something may be going on,� said Coe. “Knowing the resources available can also help get someone to the support they need sooner.�

Once contact and communication is established, Sailors and individuals can then move on to subsequent resources that will work more directly to provide the support and help necessary.

At this stage in the Navy, Broderick suggested that commands continue to stress that Sailors seek help

and resources. “Commands need to continue stressing that and eventually people may ďŹ nd themselves more willing, or not as nervous, to seek help and go talk to someone,â€? said Broderick. “The clinic is a place for everyone to come for outpatient treatment for whatever life stresses they may have going on. We offer therapy groups here to individuals with psychologists and social workers. We also have psychiatric nurse practitioners and psychiatrists available here to work on the medication aspect. Our mission is to get people back to work and to feel stronger about going back to work.â€?

But to accomplish this mission ďŹ rst requires one to make that uncomfortable effort and ask that difďŹ cult question, “are

you thinking about suicide?�

It is only through increased empathetic and open communication that this can be achieved, said Coe. “The more a difďŹ cult topic is discussed open and honestly, the more it breaks down the taboo/stigma,â€? said Coe. “Recognizing that we all need help at different points in our lives is key.â€?

From September 1-30, “I Pledge to ACT,� a web-based effort, will take place to encourage all Sailors, families and members of the Navy community to take steps in building personal resilience, supporting their shipmates and intervening if they notice signs of distress. The pledge is completely anonymous and available to all audiences through the NPC website, www.public.navy.mil.

Increasing cyber threat demands cultural, organizational change

To address the increased need for integrated information dominance across Navy aoat and shore commands, the CNO created Task Force Cyber Awakening to develop and institute a holistic view of the growing cybersecurity risk and fragmentation of various platforms and stove-piped sys-

tems. As the IT technical authority for the Navy, SPAWAR is responsible for integrating technical rigor into the development process to help reduce variations in Navy information technology.

The new Task Force will prioritize resources to protect core capabilities while at the same time ensuring common and robust techni-

cal standards. With an increasingly connected and changing battle space, Task Force Cyber Awakening will include resourcing, acquisition and readiness and extend the effort beyond traditional IT to integration of combat systems, combat support and other information systems, while at the same time aligning and strengthening author-

ity and accountability.

As the Navy’s Information Dominance systems command, SPAWAR designs, develops and deploys advanced communications and information capabilities for the warfighter. With nearly 10,000

acquisition professionals located around the world and close to the eet, the organization is at the forefront of research, engineering and support services that provide vital decision superiority for the warďŹ ghter.

VA WEBSITE TOOL PROVIDES EDUCATION, BENEFITS INFO Department of Veterans Affairs News WASHINGTON

The Department of Veterans Affairs launched an improved version of the G.I. Bill Comparison Tool, Aug. 28, which was ďŹ rst launched in February 2014.

The G.I. Bill Comparison Tool is designed to make it easier for veterans, service members, and family members to estimate their G.I. Bill education beneďŹ ts and learn more about VA’s approved college, university, and other education and training programs across the country. It also provides key information about college affordability and value so beneďŹ ciaries can choose the best education program to meet their needs.

In the past six months, nearly 350,000 people have accessed the tool on VA’s G.I. Bill website. The top schools searched by users include: American Public University, Harvard, University of Texas at Austin, Arizona State University, and University of Washington.

VA successfully trademarked G.I. Bill to prevent its fraudulent use for recruiting purposes and to protect this publicly-owned intellectual property. “We are excited to see how veterans respond to the wealth of information now available on the updated G.I. Bill Comparison Tool,â€? said VA’s Undersecretary for BeneďŹ ts Allison A. Hickey. “We’re grateful for the chance to work with our partners at the departments of Defense and Education to ensure beneďŹ ciaries are informed education consumers.â€?

The updated version of the G.I. Bill Comparison Tool has new functionality, including a more robust G.I. Bill beneďŹ ts calculator and additional information pertinent to the Veteran population (e.g., identiďŹ es schools with student veteran groups, VetSuccess on Campus program, and those that have agreed to the 8 Keys to Success).

The G.I. Bill calculator provides a personalized estimate of Post-9/11 G.I. Bill tuition and fee, housing allowance, and book stipend beneďŹ ts that would potentially be paid to the student.

The calculator prepopulates the tuition and fee estimates from the ED’s Integrated Postsecondary Education Data System. The veteran indicator section now contains new information on schools’ student veterans groups, VetSuccess on Campus program and Yellow Ribbon agreement status.

The G.I. Bill Comparison Tool is one item in a series of resources VA has launched in response to the President’s Executive Order 13607, signed April 27, 2012, which directs agencies to implement and promote “Principles of Excellenceâ€? for educational institutions that interact with veterans, service members and their families, and to ensure beneďŹ ciaries have the information they need to make informed choices about VA education beneďŹ ts and approved programs.

As students return to school this fall, VA is committed to providing the support and information they need to succeed.

Since April 2012, VA has deployed the G.I. Bill Comparison Tool, the G.I. Bill Feedback System, and offered a free academicreadiness tool online. In addition, VA, the Department of Education and Department of Defense have agreed to new Veteran-speciďŹ c outcome measures and signed a memorandum of understanding to exchange information, which will ensure greater compliance from schools receiving military and Federal education beneďŹ ts.

The Post-9/11 G.I. Bill is a comprehensive education beneďŹ t created by Congress in 2008. Veterans and service members who have served on active duty for 90 or more days since Sept. 10, 2001, are eligible for the beneďŹ t.

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B8 | THE FLAGSHIP | SEP 4, 2014 | FLAGSHIPNEWS.COM

■ win tickets!

For access to contests, including a chance to win free tickets to see Brad Paisley on Sept. 18, sign up for the Military News Weekend Access E-blast!

Visit http://flashipnews.com/eblast now! Contest for this event ends at noon on Monday, Sept. 15.

S E C T I O N C | F L AG S H I P N E W S . C O M | 0 9 . 0 4 . 14

■ taking the stage Music highlights the 32nd annual Hampton Bay Days, with scheduled performances

by Bria Kelly Band, The Deloreans, The Whitehead Gospel Choir, Cheap Thrills, the United States Air Force Blue Aces and the USA Army TRADOC Band. For a complete schedule, visit www.baydays.com.

Courtesy photos

HAMPTON BAY DAYS Estimated 150,000 attendees expected to enjoy free event that will include dog competition, fireworks and an 8K run HAMPTON

This weekend, Hampton will welcome an estimated 150,000 fun seekers and festival attendees to the 32nd annual Hampton Bay Days, Sept. 5 - 7.

The free event, one of the largest familyfriendly festivals and largest “green” events on the entire East Coast, will showcase music by artists such as Bria Kelly Band, The Deloreans, The Whiteman Family Gospel Group, Cheap Thrills, United States Air Force Blue Aces, and USA Army TRADOC Brass Band.

The fun begins on the Mill Point Headliners Stage at 5:30 p.m. on Friday with the acoustic sounds of Amy Ferebee and Regina Scott.

Stroll over to the Wine Street Stage at 6 p.m. for a performance by the United States Air Force Blue Aces. At 6:15 p.m., groove to the new folk and diverse sounds of Narissa Bond on the Mill Point Headliners Stage and rock out to The Hark at 7 p.m. Close out the evening at 8:30 p.m. with the classic Americana rock of singer/ songwriter Robbin Thompson.

Come out early on Saturday as the entertainment begins at noon and lasts throughout the day until local favorites and 80s party band The

Deloreans take the stage at 8 p.m. The performance will lead right into the Hampton Bay Days Fireworks Show at 9:30 p.m.

Close out Bay Days on Sunday at the Mill Point Headliners Stage beginning at noon with The Whiteman Family Gospel Group. At 1 p.m., enjoy the jazz and family-friendly hip-hop sounds of Cheap Thrills. At 3 p.m., Hampton Bay Days, keeping with tradition, welcomes an all-star band of the best local musicians. Right On, known as The Best Show Band in America and fresh off multiple White House and Inaugural Ball appearances, closes out the festival at 4:30 p.m.

During the weekend, performances will also take place on the Wine Street Stage and King & Queen Stage. Highlights of the King & Queen Street Stage include Grammy-Award winner Pam Rose at 8 p.m. on Friday; Starlight at 5 p.m. on Saturday; and Dave Johnson at 6 p.m. on Saturday. Highlights of the Wine Street Stage include Borderline Crazy at 5 p.m. on Saturday; Anthony Rosano and the Conqueroos at 7 p.m. on Saturday; and USA Army TRADOC Brass Band on at 1 p.m. on Sunday.

In addition to all of the great musical entertainment, the 32nd annual Hampton Bay Days festival will also include more than 75 merchandise and craft vendors. During festival weekend, more than 20 food vendors will also be available throughout the downtown area. Those looking for more conventional dining options can choose one of the many eclectic restaurants

that line historic Queens Way. While at Bay Days, don’t forget to educate yourself on the value and importance of the Chesapeake Bay by stopping by the Bay Education area located at Carousel Park (Saturday from 10 a.m. to 7 p.m. and Sunday from noon to 6 p.m.).You’ve seen them on television, and this year, Aqua Kids will be back in the Bay Education area encouraging youth to take an active role in protecting and preserving marine environments. There will also be a children’s area located in near Carousel Park with face painting, games, and more.

This year, the Tidewater DockDogs 3rd annual Summer Splashdown returns, taking place the entire weekend in front of the Virginia Air & Space Center on King St. Tidewater DockDogs events dazzle spectators with highflying canine athleticism. Spectators will have a chance to cheer on all levels of teams, from new to experienced, as canines splash down into a 28,000 gallon pool. Competitions will include Big Air, Speed Retrieve, and Extreme Vertical.

More information can be found at www.tidewaterdocksdogs.com The 3rd annual Hampton Bay Days 8K is taking place Saturday at 8 a.m., starting at the Virginia Air & Space Center. All runners will receive a technical shirt and souvenir finisher’s medal. A post-race party will take place at the conclusion of the event. Cost to enter is $40.

» see BAY DAYS | C2

Mid-Autumn Moon Festival offers afternoon of cultural and family activities

■ did you know?

Moon cakes are traditionally eaten during the Mid-Autumn Festival, which is for lunar worship and moon watching.

NORFOLK

Norfolk Festevents, in conjunction with Tidewater Chinese School and local Chinese community organizations, will present the Mid-Autumn Moon Festival, Sept. 7 from noon to 4 p.m. in TowneBank Fountain Park on the Downtown Norfolk waterfront. The event features Cheryl Tan, journalist, speaker and media consultant of cheryltanmedia.com, as the emcee; and Nel Hart, a junior at Ocean Lakes Academy, as the 2014 Moon Goddess.

The afternoon will highlight family activities and foods that will allow festival guests to explore and experience the Chinese culture to its fullest. The festival features include: ■ Lion and Dragon Dances by Jow-Ga Kung Fu. ■ Chinese cuisine will be offered by Pagoda Restaurant.

Courtesy photos ■ Moon Cakes for tasting and for purchase will be provided by Friends of the Pagoda & Oriental Garden Foundation.

Children’s activities include: ■ Traditional Chinese children’s games and crafts, Chinese calligraphy and lantern making.

■ Origami Display and Make ‘n Take with Rich Gray.

■ Hart will greet visitors to the festival and lead the children’s lantern parade at the closing ceremony.

Performances include: ■ Dances, Chinese Zither and Erhu, Tai Chi, and more.

■ Penjing (Bonsai) exhibit by Ken Nowitzky; cultural exhibits by various Chinese organizations.

■ The Blue Heron Chapter of the Sumi-e Society will be doing brush-painting demonstrations that include some audience participation.

Norfolk’s Mid-Autumn Moon Festival commemorates one of the most celebrated Chinese holidays and is rich in Asian culture and tradition. Normally celebrated on the 15th day of the eighth lunar month (which falls on Sept. 8 this year) in observance of the bountiful autumn harvest, the event can also be held at various times during the autumn season. The Chinese often compare the Mid-Autumn Moon Festival to the American Thanksgiving where families and friends come together to celebrate the bountiful harvest with a plentiful feast.

For more information, visit www.festevents. org, or call 441-2345.

Courtesy photo Cheryl Nelson, Mrs. Virginia International, is scheduled to host the 2014 RENEW Magazine Women’s Expo in Williamsburg, Sept. 6.

Women’s Expo looks to empower, succeed

By Yiorgo Contributing writer

WILLIAMSBURG

After the tremendous success of the first RENEW Magazine Women’s Expo and the demand to have a second one, this fun-filled, energy-packed, celebrating womanhood day will be held again, Sept. 6, from 10 a.m. to 3 p.m. at Fort Magruder Hotel and Conference Center located at 6945 Pocahontas Trail, Williamsburg.

Hosted by Mrs. Virginia International, Cheryl Nelson, the expo will feature informative exhibits, interactive booths offering health, fitness, financial services, travel, leisure, jewelry, live entertainment, fashion show, and motivational speeches by physicians and personalities designed to promote and enhance health and wellness among women on the Peninsula.

I recently sat down with Eneida Orchard, the publisher of RENEW magazine.

Yiorgo: You publish two very successful magazines – RENEW Magazine for women and RENEW 50-plus. Why did you first get into that line of work?

Eneida: I am originally from New York, but my family moved to California when I was young. While there, I got involved in publishing and I saw the need for seniors to have an outlet to express themselves ... so I produced an Expo for seniors with the guest speaker being Art Linkletter. From there I branched out to bridal shows, trade shows and other women’s expos. Now that we live here in the Hampton Roads area, I saw the need for a free local woman’s magazine.

While brainstorming with my daughter, Amy, we came up with idea of RENEW magazine. It’s Hampton Road’s only full color glossy women’s monthly publication. We also saw the need for active adults who wanted an outlet to express themselves, so we also created a new free magazine called RENEW 50-plus.

Both magazines can be found in hundreds of business locations in Hampton Roads.

Y: The name itself is an acronym.

E: Yes, it stands for Revitalize, Educate, Nurture and Empower Women.

This is exactly what we are doing with our second RENEW Women’s Expo.

We will empower women by offering resources to enhance body, mind and spirit.

» see EXPO | C2

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C2 | THE FLAGSHIP | SEP 4, 2014 | FLAGSHIPNEWS.COM

Calendar Weapons Station Yorktown to host last For a complete list of events in Hampton Roads or to submit your own, visit www.flagshipnews.com/calendar

All-Military Wilderness Challenge

By Mark O. Piggott

Virginia Opera launches 40th season with Opera in the Park ■ When: Sept. 6, 7:30 p.m.

■ Where: Town Point Park, Norfolk ■ Cost: Free ■ For more information, contact: Maggi

George at 627-9545, ext. 3316, or email maggi.george@vaopera. org Virginia Opera, the official opera company of the Commonwealth of Virginia, is excited to announce that the 6th annual Opera in the Park is the first event of the 40th Anniversary Season of Virginia Opera. The event will be open to the public of all ages and features a casual, picnic-style atmosphere. Town Point Park will open at 6 p.m. This year’s Opera in the Park will include some of opera’s most beloved works such as “La donna è mobile” from Rigoletto, as well as Broadway favorites including the stirring “Tonight Quintet” from West Side Story, and be hosted by Virginia Opera’s own “Doc Opera,” Dr. Glenn Winters. Attendees are welcome to bring lawn chairs, picnic supplies, and coolers with non-alcoholic beverages. Food and beverage will be available for purchase at the concert. Virginia Opera will also be hosting free drawings for a large selection of prizes.

New this year at Opera in the Park, Virginia Opera will host a costume contest for participants dressed as Sweeney Todd and Mrs. Lovett, who will compete for VIP ticket and dining packages based on popular vote of the audience. Parking is available within walking distance to the concert.

Naval Weapons Station Yorktown Public Affairs

YORKTOWN

Naval Weapons Station Yorktown Morale, Welfare, and Recreation (MWR) department is preparing to host the last All-Military Wilderness Challenge after 14 years of the competition.

The Wilderness Challenge is scheduled to take place Oct. 9 - 11 in the heart of the Appalachian Mountains on the New and Gauley Rivers in Minden, West Virginia.

Military personnel representing more than 30 teams from around the world are expected to compete for the title of the “Ultimate Extreme Military Race Team.”

The challenge contains a series of five outdoor adventure races in a team format, including an 8-kilometer mountain run, a 12-mile mountain bike race, a 14-mile forced hike through the mountains, a 13-mile whitewater raft race on the Gauley River, and a 7-mile kayak race on the New River; a total of more than 52 miles travelled in two days.

“The All-Military Wilderness Challenge brings together the best athletes the armed forces have to offer and puts them to the test,” said Michael Bond, event coordinator. “As the competition has gotten tougher and tougher, so have the competitors as more teams join in to battle it out for the title.”

The race is designed to bring camaraderie, competition, and team spirit

Mark Piggott Aviation Boatswain’s Mate (Equipment) 2nd Class Alexa Bernas, assigned to the aircraft carrier USS Theodore Roosevelt (CVN 71), crawls through the mud obstacle course during the 2012 All-Military Wilderness Challenge. The challenge pits teams from all five branches of the armed forces through a two-day, 52-mile extreme outdoor race.

between all five branches of the armed services. Teams must be comprised of four active duty military members, one of whom must be female. Teams may also include active reservists, retirees, and Reserve Officers Training Corps.

“This is one of the most grueling, hard-fought competitions in the armed forces, so the winning team will be one of the few to hold the title of Wilderness Challenge Champion,” Bond added.

Since 2000, the All-Military Wilderness Challenge has tested the limits of human endurance as teams push themselves to finish the race. To the competitors, it’s not just about winning, it’s

about crossing the finish line and getting that Wilderness Challenge Coin – something only given to those who complete all 52 miles of the race, said Bond.

“The Wilderness Challenge will always be remembered as the ultimate test of strength, speed and endurance ... both mental and physical,” Bond concluded. “That’s something the men and women of our military rely upon each and every day in defense of our nation.”

Registration is open to all branches of the military. The registration fee is $600 per team and can be made online at www.wildernesschallenge.net, or by calling 887-7256.

Naval Station Norfolk to hold auto auction Blues at the Beach ■ When: Sept. 5 - 6 ■ Where: 17th Street Park, Virginia Beach oceanfront ■ Cost: $5 each day, or $8 for two-day passes; tickets

available at front gate ■ For more information, visit: www.beachstreetusa.com Celebrating one of the most cherished musical genres of all time, Blues at the Beach features two days of concerts on an outdoor stage. Local, regional, and nationally-recognized Blues acts share the stage for a riveting and heartfelt tribute to the sights, sounds, and soul of the American experience. National headliners have brought their intensity and knockout live performances to Virginia Beach.

Opera at the Hermitage ■ When: Sept. 7, 1 p.m.

■ Where: Hermitage Museum

& Gardens, 7637 North Shore Rd., Norfolk ■ Cost: $15 for members, $25 for non-members ■ For more information, contact: Melissa Ball at 4232052, ext. 207, or mball@thehermitagemuseum.org Get swept away at the Hermitage Museum & Gardens’ 2nd annual Opera at the Hermitage. Enjoy the lush melodies and captivating stories of a nun with a past and a scoundrel with a plan as the Tidewater Opera Initiative (TOI) performs two beloved one-acts. Experience the opera in a new and non-traditional way: in the alluring gardens and grounds of the Hermitage. TOI says this year’s acts, Suor Angelica and Gianni Schicchi by Giacomo Puccini, are a “perfect blend of tragedy and comedy that are sure to delight both opera veterans and newcomers alike.” Space is limited and interested parties are encouraged to purchase tickets at the Hermitage website.

The next Naval Station Norfolk automobile auction is scheduled for Sept.

10. The auction will normally start at noon at the direction of the auctioneer.

All vehicles available at the auction have been abandoned on Naval Station

Norfolk and are sold as is. Vehicles may be viewed at Bldg. SP-314 from 10 a.m. to 1 p.m. on the Monday and Tuesday prior to the day of the auction. All bidders must be registered and have a bidder number.

Vehicles must be paid for in full before

they are removed from the auction site.

For more information, call the Impound Lot office at 444-2631, Monday through Friday from 9 a.m. to 5 p.m., or visit online at www.genedanielsauctions.com.

The following are the vehicles scheduled to be available at the Naval Station Norfolk automobile auction.This list is subject to change.

YEAR COLOR 1996 Black 2001 Black 1997 Green 2004 White 2001 Blue 1997 Black 1992 Red 1993 Red 1989 Black 1997 White 2001 Black 2002 White 1997 Black 2003 White 1996 White 2004 Silver 2002 Blue 2001 Red 2002 Black 1999 Red 1975 Green 2002 White 2004 Red 1997 Red Silver 1995 Blue/Wht 1997 Gold Silver 1994 Wht/Pur

MAKE Ford Ford Chevrolet Cadillac Dodge Mitsubishi Ford Ford Ford Chrysler Mitsubishi Ford Volkswagen Chevrolet Oldsmobile Hyundai Chrysler Pontiac Volkswagen Mercury Chevrolet Ford Mazda Dodge EZ Loader Bayliner Ford Trailer Jet Ski Escort 1988 Blue/Wht Bayliner

MODEL VIN Mustang 1FALP42X2TF223416 Taurus 1FAFP55U11G194860 Suburban 3GNFK16R7VG192365 Deville 1G6KD54Y34U205047 Intrepid 2B3HD46R61H562357 Montero JA4MT31P6VP021739 F150 1FTEF14N0NKB92547 F150 2FTEF14N0PLA51680 Bronco 1FMEU15N9KLB15343 Sebring 3C3EL45H6VT595633 Eclipse 4A3AC34G41E137903 Windstar 2FMZA50472BA02068 Jetta 3VWDB87H3VM013907 Cavalier 1G1JC52F137223856 Ciera 1G3AJ55M5T6386541 Tiburon KMHHN65F24U133826 Sebring 1C3EL46R52N130070 Grand Prix 1G2WR52121F266366 GTI 9BWDE61JX24002465 Cougar 1ZWFT61LXX5658637 Nova 1X27G5W194287 Mustang 1FAFP444X2F114068 RX8 JM1FE17N140119572 Neon 1B3ES47C6VD310016 Trailer None Capri B1YB82BEA595 Crown Vic 2FALP73W3VX105504 Homemade VA344079TR Yamaha None Trailer Capri B1YA15CJJ788

YEAR COLOR MAKE 2006 Silver EZ Loader 1989 White Boat Silver Trailer 1991 Maroon Boat Blue Trailer 1977 Blue/Wht Starcraft White Boat Silver Trailer Silver Trailer Silver Trailer 2000 Black Mercury 2001 White Pontiac 2000 White Chevrolet 2003 Bronze Cadillac 2003 Silver Hyundai 1996 Red Cadillac Silver Boat 1976 Brown Sleekcraft 2000 Red Cadillac 1982 Black Chevrolet 1998 Black Ford 1997 Black Honda 2000 White Acura Silver Trailer 1997 White Maxum 2002 Black Mazda Silver Trailer 1979 White Hobbie 2008 Red Chevrolet 2002 Blue Honda

MODEL VIN Trailer 1ZEVAEPG16A014959 Dixie DXE19316E989 Boat Nitro BUJ05857A191 Boat VA0345737TR Boat STRC55290577 BOS Whaler None Boat None Homemade None Homemade None Mountaineer 4M2DU86PXYUJ40662 Grand Am 1G2NW12E81M557983 Astro 1GNDM19W1YB161998 CTS 1G6DM57N630123121 Santa Fe KM8SC73E63U499606 Deville 1G6KD52Y1TU301485 Trailer 3B1141TR Checkmate SLEA9074M76H Deville 1G6KD54Y4YU224485 Camaro 1G1AP87H3CL209822 Expedition 1FMPU18L8WLA24640 Civic 1HGEJ8245VL111278 Integra JH4DC4455YS010849 Boat None Cabin Crui USKB68MND797 Protege 5 JH1BJ245221490221 Boat Sailboat CCML6379M7984 Cobalt 1G1AL58FX87293984 Civic 1HGEM21972L008439

Fort Huger walking tour ■ When: Sept. 6, 10 a.m.

■ Where: Fort Huger,15080 Talcott Terrace, Smithfield ■ Cost: Free ■ For more information, contact: Isle of Wight

County’s Historic Resources Department at 357-0115, or visit www.historicisleofwight.com Visitors are invited for a free walking tour of the site to learn the significance of this gateway to the Confederate capital. Led by local historian Albert Burckard, this tour will last approximately one hour. Reservations are not required. Wear comfortable walking shoes.

Hoffler Creek kayak tours ■ When: Aug. 9, 6:30 and 8:30 p.m.

■ Where: Hoffler Creek Wildlife Foundation

& Preserve, 4510 Twin Pines Rd., Portsmouth ■ Cost: $35 per person ■ For more information, contact: Hoffler Creek Wildlife Foundation at 686-8684, email hofflercreek@hofflercreek. org, or visit www.hofflercreek.org Hoffler Creek Wildlife Foundation will host two-hour sunset and moonlight kayak tours. Moonlight tours are open to adults only. Hoffler Creek Wildlife Foundation has four tandem and two single kayaks available for the event and will welcome personal kayaks. Participation is limited to eight boats. Pre-registration is required. No previous kayaking experience is necessary. Each kayak must hold at least one person over 18. The weight limit per kayak is 450 pounds.

Has local vendors and out-of-state businesses EXPO |

Continued from C1 Y: This is the second year for the RENEW Women’s Expo. Can you tell us about its evolution?

E: Because of our success in California with other trade shows, we were encouraged by our Hampton Roads advertisers to provide a big venue – a one day event if you will – where people can come in from all over and have a concentrated effort to market to women.

Y: What is something unique or different that those attending can expect to see?

E: Besides the many local vendors, we also have out of state businesses that are participating this year. Smartklean Laundry Ball business for example is from Pennsylvania. They have these ionized balls that go inside a bigger ball, and once you put it in your washer, you no longer have to use laundry detergent. There is also Relay Foods from Richmond that you can order from a farmer’s market and get it delivered

to your home. We have a lot of unique vendors and they all get to speak and promote their company from the podium. And sprinkled throughout the day, we will also have informative discussions by physicians, a fashion show, live entertainment and motivating speakers by local personalities.

Y: Although this is a free event, you are asking those who attend to bring a monetary donation or canned good donation for AVALON, why is that?

E: AVALON is a women and children’s domestic center in Williamsburg, and we want to support it and bring attention to all the great things they are doing for women and children who have experienced domestic violence and sexual assault.

Visit www.renewvamagazine. com to sign up for a free ticket and see all the up-to-the-minute information on this great event.

For more information on AVALON, visit www.avaloncenter. org.

| Color the Dolphin run for the whole family BAY DAYS

Continued from C1 For registration, visit www.baydays8k.com.

The 2nd annual Color the Dolphin Fun Run, a “colorful” race for the whole family, also returns on Saturday at 8:30 a.m. Runners will be doused in brilliant colors along the 1-mile course. All entrants will receive a white shortsleeved shirt with dolphin design, goodie bag, and entry into the Hampton Bay Days 8K After Party. Cost is $10 to enter.

The Hampton Bay Days Fireworks Show is one of the largest, longest, and most impressive fireworks displays at any festival. In order to clear the Settlers Landing Bridge for the fireworks, the Harbour Centre-Parking Garage and Settlers Landing Rd. will close at 8:30 p.m. on Saturday, an hour before the 9:30 p.m. show. Folks who arrive after 8:30 p.m. will not be able to drive on Settlers Landing or park in Downtown Hampton.

Parking will be available in the downtown area for $5 per vehicle, but is very limited.

Non-profit organizations help staff parking lots and partial proceeds help benefit local charities.

For more information on the 32nd annual Hampton Bay Days, visit www.baydays.com.

Arts& Entertainment The Flagship | flagshipnews.com | 09.04.14 | C3

The Identical

comingsoon

In 1936, William and Helen Hemsley welcome identical twin boys into the harsh conditions of the Great Depression. When traveling evangelist Reece Wade reveals that he and his wife cannot have children, William feels the Lord’s prompting to give them one of the infant boys in hopes of that son obtaining a better life. Despite their very different upbringings, the boys’ shared passion for music causes their lives to unknowingly intersect as they experience a powerful and mysterious connection often felt by twins.

Frontera “Frontera” takes an interesting story of mistaken murder and mixes it up with the hot topic of immigration in the United States. As two Mexican men (including Michael Peña) are crossing the border illegally, an unseen shooter looking to take them out mistakenly kills the wife of an Arizona sheiff (Ed Harris). What follows is a passionate quest for answers as the immigrant is wrongfully accused of murder, leaving his wife (Eva Longoria) in turmoil. Peña and Harris give strong performances in this harrowing story. Frontera is directed by Michael Berry, who co-wrote the script with newcomer Louis Moulinet.

The Longest Week As he eases into adulthood at the age of 40, Conrad Valmont (Jason Bateman), the over-educated, under-employed heir to the Valmont Hotel fortune, is cut off from his allowance following his parents’ abrupt divorce and tossed out into the unforgiving streets of the Upper West Side. Luckily, he is taken in by his old friend Dylan (Billy Crudup), and returns the favor by immediately falling for Dylan’s girlfriend Beatrice (Olivia Wilde). As Conrad attempts to woo Beatrice while keeping both their relationship and his bank balance secret, Dylan tries to set him up with Jocelyn (Jenny Slate). Ever committed to the charade that he eventually finds difficult to maintain, Conrad quickly realizes his charm can only extend so far into debt.

basetheaters

$3 Movies Teenage Mutant Ninja Turtles (PG-13): The city needs heroes. Darkness has settled over NewYork City as Shredder and his evil Foot Clan have an iron grip on everything from the police to the politicians.The future is grim until four unlikely outcast brothers rise from the sewers and discover their destiny asTeenage Mutant Ninja Turtles.TheTurtles must work with fearless reporter April to save the city and unravel Shredder’s diabolical plan.

JEB Little Creek, Gator Theater – 462-7534

NAS Oceana, Aerotheater – 433-2495

Thursday, Sept. 4 7 p.m. –The Purge: Anarchy (R)

Friday, Sept. 5 6 p.m. –Teenage Mutant NinjaTurtles (PG-13) *free to all active duty 9 p.m. – IntoThe Storm (PG-13)

Friday, Sept. 5 9 p.m. – IntoThe Storm (PG-13) Saturday, Sept. 6 1 p.m. –Teenage Mutant Ninja Turtles 3D (PG-13) Sunday, Sept. 7 1 p.m. – FREE MOVIE: Dolphin Tale (PG) 4 p.m. –Teenage Mutant Ninja Turtles (PG-13) 7 p.m. – IntoThe Storm (PG-13)

Admission to all movies is only $3 per person at both Aerotheater and Gator Theater. Children two and younger are admitted free.

Patrons age 17 or younger must

Saturday, Sept. 6 Noon – Guardians OfThe Galaxy 3D (PG-13) 3 p.m. –The Hundred-Foot Journey (PG) G) 6 p.m. –Teenage Mutant NinjaTurtles 3D (PG-13) 9 p.m. – Planet OfThe Apes (PG-13) Sunday, Sept. 7 2 p.m. – FREE MOVIE: DolphinTale 2 (PG) PG) 6 p.m. – Hercules 3D (PG-13)

be accompanied by a paying adult to attend all R rated movies. Doors open approximately one hour before showtimes. Both theaters accept credit cards for admission and snacks.

Schedule is subject to change. hange.

For your weekly movie showtimes wtimes and more, check out the Navy vy Mid-Atlantic Region MWR website at discovermwr.com.

You do it for us.

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Actual homes as constructed may not contain the features and layouts depicted and may vary from photos, renderings and plans. Features and options may not be available on all plans or in all communities. Homes depicted may not represent the lowest-priced homes in the community and may be shown with upgraded landscaping and optional features. Prices shown may not include charges for options, upgrades and/or lot premiums. Floorplans, elevations, features, plans, amenities, specifications and related information, and information concerning the pricing, incentives and availability of our homes, are subject to change without notice.

Health& Fitness The Flagship | ďŹ&#x201A;agshipnews.com | 09.04.14 | C4

LEARN HOW TO EXERCISE SMARTER, NOT HARDER Brandpoint

Contrary to what most people believe about being active, itâ&#x20AC;&#x2122;s not only about how many times you visit your health club each week or even what you do when youâ&#x20AC;&#x2122;re there. Instead, you must understand how your body responds to a variety of workout intensities and train your body to be metabolically ďŹ&#x201A;exible while using fat and carbohydrates at the right times during exercise.

Teaching your body how to use these fuels at the right times during exercise helps get the most out of your exercise program, thus working smarter rather than harder.

But how do you do this? Many people use 220 minus their age to calculate maximum heart rate in beats per minute and then do not surpass this heart rate during exercise. Unfortunately, formulas such as this one and popular heart rate training guide charts you might see at most typical gyms donâ&#x20AC;&#x2122;t apply to most people.

Thatâ&#x20AC;&#x2122;s why Life Time â&#x20AC;&#x201C; The Healthy Way of Life Company has developed a scientiďŹ cally supported method of monitoring intensity during exercise. The companyâ&#x20AC;&#x2122;s personalized Active Metabolic Assessment helps individuals ďŹ nd their personalized heart rate zones and calorie burn rate within each zone. â&#x20AC;&#x153;Completing an assessment such as the Active Metabolic Assessment identiďŹ es the optimal heart rate zones where your workouts are most effective. It measures key cardiovascular training markers, including anaerobic threshold, aerobic base and VO2 max, and lets you know how many calories you burn during exercise to develop a customized cardio plan designed just for you,â&#x20AC;? said Jen Keskey, national program manager for assessments and devices at Life Time. â&#x20AC;&#x153;By understanding your own unique heart rate zones, you can change how your metabolism functions and burns fat and sugar, ultimately leading to greater results (usually in less time) â&#x20AC;&#x201C; whether trying to lose weight or training for an athletic event.â&#x20AC;?

Heart rate zones are unique, just as how an individual responds to different exercise intensities is, Keskey said. â&#x20AC;&#x153;The results we

Courtesy photo

see from people who have an assessment and train according to their own unique program prove results time after time,â&#x20AC;? she said. â&#x20AC;&#x153;Not only will you see changes in how your body responds relative to different exercise intensities, but you can track your progress and calorie burn over time to better manage your workout time.â&#x20AC;?

Once people know their heart rate zones, using a heart rate strap is key. However, with the ďŹ tness technology industry saturated with heart rate monitors, straps and devices, monitoring and getting connected to your heart rate can be a daunting task.

Life Time has introduced a new, exclusive heart rate training system called LT Connect, which includes an LT Connect Mobile app that allows members to track heart rate zones, workouts, distance and map via GPS all while staying connected to Life Time experts whether in the club working out on a piece of cardio equipment, or running around their neighborhood. The app syncs directly with assessments, such as the Active Metabolic Assessment, so users can train using their customized heart rate training plan in base, interval, peak and freeďŹ&#x201A;ow workouts. It also allows for coach-customized workouts to be uploaded based on your weekly workout schedule and your goals.

So what does all of this mean? Many, upon an initial assessment, only burn fat efďŹ ciently up to a heart rate around the top of zone three (otherwise known as Anaerobic Threshold or AT). At intensities beyond AT the activity becomes too hard to fuel with fat as the main fuel source and instead the body will use mostly stored carbohydrates to complete the work. â&#x20AC;&#x153;Heart rate training can condition the bodyâ&#x20AC;&#x2122;s ability to prefer a certain type of fuel, regardless of the total number of calories burned in the workout,â&#x20AC;? said Keskey. â&#x20AC;&#x153;Once we ďŹ nd your zones, the methods are fairly simple.â&#x20AC;?

9ROXQWHHUV 1HHGHG Nauticus is excited to offer the fourth year of Haunted Ship aboard the Battleship Wisconsin! The haunt continues with â&#x20AC;&#x153;Dead Reckoningâ&#x20AC;? where the ship is found drifting in the Bermuda Triangle. Come volunteer to be a part of the scare team!

Actors, Route Characters, Event and Production Staff needed!* October 16, 17, 18, 23, 24, & 25 5:30 â&#x20AC;&#x201C; 11:30p.m. each night Actor Auditions - Mon., Sept. 8, 6-9p.m.

Mandatory Orientation - Tues., Sept. 9, 6-9p.m.

Training & Rehearsals - Oct. 9, 10, 13, 14 & 15, 6-10p.m. * Ages 16+ only.

Contact Ann Marie Massie at (757) 664-1027 or annmarie.massie@norfolk.gov

2

Courtesy photo

Myths of healthy living that might surprise you Brandpoint

Living a healthy life takes some resolve, but success often comes down to knowing what pays the biggest dividends for a given effort. Health coaches are great sources for this insight. Theyâ&#x20AC;&#x2122;ve seen it all on the job and learned a lot in their training.

To honor Employee Health and Fitness Month in May, health coaches for workplace well-being leader Provant identiďŹ ed seven commonly held health and wellness myths drawn from their research and experience: Myth No. 1 â&#x20AC;&#x201C; An aerobic workout boosts your metabolism all day. Wrong, it just burns calories while youâ&#x20AC;&#x2122;re doing it. Muscle-strengthening exercises, however, will burn calories long after your workout.

Myth No. 2 â&#x20AC;&#x201C; If you donâ&#x20AC;&#x2122;t break a sweat, itâ&#x20AC;&#x2122;s not a workout. Wrong, sweat is just the bodyâ&#x20AC;&#x2122;s way of cooling itself.

A better reďŹ&#x201A;ection of effort is the talk test: your workout is moderate if you can talk, but not sing, and vigorous if you need to take a breath every few words.

Myth No. 3 â&#x20AC;&#x201C; You should stretch before you exercise.

Not really, you could hurt yourself. Better to stretch after youâ&#x20AC;&#x2122;re warmed up with light, smooth movement of gradually increasing intensity.

Myth No. 4 â&#x20AC;&#x201C; Frozen fruits and vegetables are less healthy than fresh ones. Actually, theyâ&#x20AC;&#x2122;re both healthy.

Frozen fruits and vegetables are generally picked and frozen at nutritional peak.

Canned can be a ďŹ ne choice if youâ&#x20AC;&#x2122;re watching your budget.

Avoid fruits packed in syrup.

Myth No. 5 â&#x20AC;&#x201C; Cigars and chewing tobacco are safe because you donâ&#x20AC;&#x2122;t inhale. This is another myth. Cigar smokers have higher rates than nonsmokers of death from chronic obstructive pulmonary disease and are four to 10 times more likely to die from cancers of the throat, mouth, lips, larynx and esophagus, according to the American Cancer Society.

People who chew tobacco are more likely to develop oral cancers that affect the tongue, lips, cheeks and gums.

Myth No. 6 â&#x20AC;&#x201C; Stress happens. Thereâ&#x20AC;&#x2122;s nothing you can do about it. Not true, stress doesnâ&#x20AC;&#x2122;t have to overwhelm you. There are several approaches to managing it. Set priorities and tackle simple problems ďŹ rst. Then move on to complex difďŹ culties.

Practice relaxation exercises.

Make yourself more resilient by eating smart, exercising and avoiding tobacco.

Myth No. 7 â&#x20AC;&#x201C; Cold turkey is the best way to quit tobacco.

Nope. Itâ&#x20AC;&#x2122;s just one of the ways to quit, and the more times you try to quit, the better your chances of succeeding. Research indicates to help improve success rates, you need: the desire and readiness to quit, some form of pharmacotherapy (nicotine replacement therapy or prescription medications) and social support (family, friends, health coach).

Keep this information in mind as you go about improving your health, and most importantly, donâ&#x20AC;&#x2122;t give up.

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The Flagship | flagshipnews.com | 09.04.14 | C5

mixedmartialarts

insidenascar

Moraga has something left to prove

Reaction to 2015 Sprint Cup schedule changes generally positive

By Duane Finley

By Rick Minter

UFC.com

Universal Uclick

When your trade is stepping into the Octagon and attempting to break the will of another individual, there is always going to be something to prove. There will never be a moment in a fighter’s career where this won’t be true, even in the most basic sense. Yet, some fighters shun the idea and twist the concept around to where the only people they have to please are themselves and those who have invested the time and effort to help them improve, and believe the only pressure which exists is the type they chose to wear.

John Moraga is not of this mindset. He knows he has something to prove, and the chip that resides on his shoulder is a source of constant motivation. While that particular friction has been present throughout his entire professional career in MMA, never has it burned hotter than in the aftermath of his last showing inside the Octagon in June. The 30-year-old Arizona native was determined to make his way back to another title opportunity and the only thing standing in his way was fellow top-ranked 125er John Dodson.

While unofficial, there was a strong chance the winner of the flyweight tilt would get a dance with champion Demetrious Johnson, and those were precisely the circumstances The MMA Lab representative was looking for. Yet, things wouldn’t shake out in Moraga’s favor in the bout. Not even close.

After a slow start from both men kept the pulse of the action shallow, “The Magician” landed a knee strike late in the second round that broke Moraga’s nose. In between rounds, the cage side physician deemed the former title challenger unfit to continue and the bout was called to an end. Suddenly, a situation that was within his grasp of control just minutes prior was now out of his hands and he became irate in the aftermath of the stoppage.

There is no doubt the loss was going to push him back down the divisional ladder, but for Moraga, what ate at him the most is that he simply did not perform. He had a great opportunity to show and prove and the end result brought that pre-existing chip on his shoulder to a much more jagged state.

“I feel like I have something to prove,” said Moraga. “I am disappointed in the way my last fight went and I have a bit of a chip on my shoulder. I feel I need to go out there and show people I deserve to be ranked where I’m at and that I deserve the toughest opponents that will allow me to work my way back toward a title shot.”

“I had to take a little bit of time after this last fight because of my nose, but I’m really mad about the last fight,” he continued. “I don’t feel I necessarily held back, but I didn’t really get a chance to fight. I didn’t get a chance to get a hold of Dodson and get into the exchanges I wanted. Not only that, but when the opportunities were there for me, I didn’t take advantage

Reaction to the recently annouced upcoming changes to the Sprint Cup schedule has been generally positive.

The major changes see Atlanta Motor Speedway’s (AMS) Labor Day weekend race return to Darlington Raceway, which hosted the Southern 500 on that date from 1950 to 2003. Atlanta, which has had that date since 2009, in return moves to the first weekend in March, while Bristol Motor Speedway sees its first race of the season move from mid-March to mid-April.

The shuffle also means that the early season West Coast races will be packaged together, eliminating the logistical problems that race teams have faced as they crisscrossed the country under the old schedule. The Sprint Cup Series and Nationwide Series will run on three consecutive weekends – at Las Vegas Motor Speedway on March 7-8, Phoenix International Raceway on March 14-15 and Auto Club Speedway in Fontana, Calif., on March 21-22.

Darrell Waltrip, the retired driving champion who is now a TV analyst for FOX, was among those applauding the changes, which, among other things, put the Atlanta race in the FOX portion of the broadcast schedule.

“I think I can speak for the entire NASCAR on FOX team in saying we’re thrilled to get to call the Atlanta race again,” he said. “That is one of the best races of the year and usually produces one of the best finishes, and it’s one of my favorite ones to be in the booth for.

“I don’t think anyone liked going from Daytona directly to the West Coast, and we all wanted a race closer to Daytona that second week,” he continued. “In turn, I couldn’t be happier that NASCAR has returned tradition to the schedule by putting Darlington back on Labor Day weekend, where it belongs. That one shouldn’t have ever have been moved.”

AMS president Ed Clark said he believes his track can overcome the negatives that come with a race date in a month that can often be cold and rainy.

He said that since his race now will be the second of the season and a week after the Daytona 500 in central Florida, he and his staff will try to convince fans – especially those who camp at tracks – to stop by Atlanta on their way home from Daytona.

“We’re going to try to get people from the Midwest and up north that might not have had the opportunity to visit our track,” he said. “And this date allows us to bring back the [Camping World Truck Series] and the Nationwide Series for a double-header on Saturday.”

Courtesy of UFC John Moraga has lost two of his last three bouts after opening his mixed martial arts career with a 13-1 record. The former flyweight title challenger will look to get back to his winning ways when he faces Justin Scroggins at UFC Fight Night 50, Sept. 5.

■ mma schedule UFC FIGHT NIGHT 50 Sept. 5, 7/9 p.m., FOX Sports 1 Ronaldo Souza vs. Gegard Mousasi Alistair Overeem vs. Ben Rothwell Derrick Lewis vs. Matt Mitrione Michael Chiesa vs. Joe Lauzon Nik Lentz vs. Charles Oliveira John Moraga vs. Justin Scoggins BELLATOR 123 Sept. 5, 8 p.m., Spike TV Pat Curran vs. Patricio Freire Dustin Jacoby vs. Muhammed Lawal Cheick Kongo vs. Lavar Johnson Josh Burns vs. Bobby Lashley INVICTA FC 8 Sept. 6, 8 p.m., UFC Fight Pass Michelle Waterson vs. Yasuko Tamada Stephanie Eggink vs. Katja Kankaanpaa Tonya Evinger vs. Ediane Gomes Tara LaRosa vs. Roxanne Modafferi BELLATOR 124 Sept. 12, 9 p.m., Spike TV Emanuel Newton vs. Joey Beltran Kelly Anundson vs. Liam McGeary L.C. Davis vs. Zeilton Rodrigues ■ All cards are subject to change.

of them. That’s been eating me up and I’m ready to get back in there and put on a show.”

The Arizonian is eager to get back into the fray and he’ll get that opportunity when he faces off with highly touted prospect Justin Scoggins at UFC Fight Night: Souza vs.

Mousasi this Friday night. The bout pits a proven title contender against a fighter who has shown flashes of brilliance, but is yet to topple an opponent from the upper-tier of the division.

There is considerable distance between where Moraga and Scoggins currently reside on the divisional hierarchy, and that is a point of contention for the Glendale-based fighter in the matchup. Moraga certainly understands “Tank” has an admirable skill set, but doesn’t know what beating the 22-year-old

South Carolina native does for him in the grand scheme of things.

Nevertheless, Moraga isn’t keen on saying no when the UFC comes to call, and he sees the fight as another opportunity to further secure the future of the things that matter most to him.

“I don’t know what this fight does for me honestly,” Moraga explained. “You look at Scoggins and he’s not even really ranked.

When they told me about this fight it seemed strange to me. I don’t like to turn fights down, but I didn’t really see the point in fighting a guy that just lost to a guy that I just beat. I know he’s a tough opponent and I’m not going to overlook him in any way. We are at the elite level and we are all pretty close, but what separates the champion from the lower level guys are mental toughness, focus and the ability to make adjustments during the fight to get the job done.”

“It is going to depend on performance as to where this puts me, but I still don’t know what this does for me,” he continued. “Best case scenario is ... I go in there and knock him out in one minute or get the finish in the second or third round. What I do know is that it will put money in my bank account and get me one step closer to extending into another contract.

It also helps to secure a better future for my kids and that is my biggest motivation.”

When looking at the matchup against Scoggins, Moraga believes “Tank” will attempt to use a wrestling-heavy attack throughout because it will be his only option. Moraga is extremely confident in his stand-up game and doesn’t believe there is another flyweight (Dodson included) that really wants to stand with him. That said, Moraga believes Scoggins will attempt to take the fight to the ground, and once that tactic fails, things will go downhill rapidly from there.

“I think trying to wrestle me the entire time is his only chance to beat me, just like Dustin Ortiz tried to do,” he said. “That’s what he’s going to try to do and I’m not going to let that happen, but this fight is going to come down to who can implement their game. I think he’s the type of fighter that when things are going his way he’s really tough to beat, but when things aren’t going his way he’s not the same fighter. That was obvious in his last fight. I definitely see that in him.”

prowrestling

GETTING TO KNOW R-TRUTH AS WWE PREPARES FOR STOP IN HAMPTON

By Jonathan McLarty Contributing writer

Jonathan McLarty

My biggest appreciation (to the military) for all of their hard work.

Taking care of me, taking care of my family – they take care of the world” -Ron Killings, aka WWE’s R-Truth

Ron Killings, best known as “R-Truth” to WWE fans, is a professional wrestling superstar and rapper. Growing up in the Charlotte, N.C. area, Killings began his professional wrestling journey in 1997 thanks to a man named Jack Crockett. Although Killings had aspirations of advancing his music career, Crockett saw something different.

“He paid for my training,” said Killings. “He said the only thing it was going to cost me was my dedication – that was it.”

The twisted and comedic side of Killing’s character was on display when he would be accompanied at ringside by his invisible friend “Little Jimmy.” Conspicuous by his absence as of late, I was curious about Little Jimmy’s whereabouts.

“He’s been going to some sort of private school,” said Killings. “From what I’ve been hearing from his mom, he’s been staying out of trouble and keeping his nose clean.”

A defining aspect of the R-Truth character is his exciting entrance. Each time he makes his way to the ring, fans are treated to a live rap performance by Truth. The theme “What’s Up” was written and created by Killings. The catchy theme instantly sparks audience participation.

“It’s one of the great things that I am allowed to do,” he said. “Any song I have an idea for, I rap it to Vince (McMahon), and if Vince likes it, he’ll say, ‘Yeah, put it on TV.’I told him that I produced this song in my house, in my room. It speaks

volumes about me, my character, it’s really me and I wanted to use it as ring music. When I had teamed with Road Dogg (as K-Kwik), I produced ‘Get Rowdy.’ It’s a blessing that I’ve been able to create my own ring music and set the vibe and electricity that I want to deliver.”

It turns out that there many WWE superstars and divas that are fans of hip-hop music.

“You’d be surprised by the guys (I run ideas by),” he said. “Jack Swagger is a huge fan of hiphop – Roman Reigns, The Usos ... and believe it or not, Chris Jericho. Kofi Kingston, I go to him. I’m working on an album now and working on new entrance music. A new, updated ‘What’s Up.’” Before being known as WWE’s developmental system for breeding new talent in Orlando, Fla., NXT was a television series that introduced WWE’s newcomers. Featuring a cast of established WWE superstars and divas that served as coaches, these WWE “rookies” were forced to compete in challenges – sometimes humiliating – that ranged from running an obstacle course, impromptu wrestling contests, and cutting a “promo” to the fans for 30 seconds. Killings was a coach on two separate seasons of the show, first coaching David Otunga and later coaching the winner of NXT Season 4, Johnny Curtis (now known as Fandango). Killings thinks fondly of his time on that show “I had two good students,” he said. “I had a tremendous time giving back.”

Following their brutal match at SummerSlam last month, in which “The Beast Incarnate” Brock

Lesnar dominated then-champion John Cena to become the new WWE World Heavyweight Champion, Cena has exercised his rematch clause and will face Lesnar at Night of Champions on Sept. 21 for the title. After such a strong victory

by Lesnar, the ability for Cena to battle back at Night of Champions has been questioned by many members of the WWE Universe. I asked for Killings’ thoughts on this big-time match.

“Brock has opened everybody’s eyes in the locker room,” he said. “He truly wears that title of ‘The Beast.’ Nobody has torn John Cena limb from limb like he did. That was proof in the pudding. [Lesnar] has a damn good chance at continuing to be the WWE World Heavyweight Champion. But, I know Cena. That light will not burn out. It’s like having a mountain of faith. It’s going to come down to whomever is the hungriest. Cena has something to prove and has to come back from one of the worst butt-whoopings of all time. “ WWE will present a live event on Sept. 6 at the Hampton Coliseum. Tickets start at just $15 and WWE offers complimentary tickets to active duty service members at the arena box office on the day of the event, while supplies last. Information on this and all of the other happenings within WWE can be found by visiting WWE.com.

Jonathan McLarty is a contributing writer for The Flagship, as well as a local sports and event photographer. Connect with him on Twitter (@ JonathanMcLarty) and view his photography at McLartyPhoto.Zenfolio.com.

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Int/Ext Painting y Pressure Washing Preservation y Restoration and Design TURNING A JOB TO DO INTO A JOB WELL DONE.

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Religious Services JEB Little Creek Chapel JEB Fort Story Chapel ROMAN CATHOLIC Mass schedule: 5 p.m., Sat. (fulfills Sunday obligation) 8:30 a.m. & 12:15 p.m. , Sun. Confessions: 3:30 - 4:45 p.m., Sat. PROTESTANT Sun. School : 9 a.m. Sun. (Ages 4 - Adult) AWANA / Children’s Church : 10 a.m., Sun. (Ages 4 - 10) Worship service:10:30 a.m., Sun. Fellowship: 11:30 a.m., Sun. Coffeehouse: 5 p.m., Sun. Bible Study/ Band Practice: 5 p.m., Mon. WOC: 9:30 a.m., Wed Chapel choir practice: 7 p.m., Wed. Handbell choir: 7 p.m. Thurs.

NWS Yorktown Chapel ROMAN CATHOLIC Mass schedule: 8:30 a.m., Sun. PROTESTANT Worship service:10:30 a.m., Sun.

NSA Northwest Annex Chapel ROMAN CATHOLIC Rosary: 9:30 a.m., Sun. Confessions: 9:30 a.m., Sun. Mass Schedule: 10 a.m., Sun. CCD (Sept-May) 11 a.m., Sun. PROTESTANT (EPISCOPAL) Worship service: 8 a.m., Sun. VACATION BIBLE SCHOOL July 29 - Aug. 2; 6 to 8 p.m.

ROMAN CATHOLIC Mass schedule: 9 a.m., Sun. Bible study: 9:30 a.m., Tues.

PROTESTANT Worship service:11 a.m., Sun. Bible study: Noon, Wed.

Naval Station Norfolk ROMAN CATHOLIC Our Lady of Victory Chapel Mass schedule: 11:45 a.m., Wed. | 10 a.m., Sun. PROTESTANT David Adams Memorial Chapel Worship services: 10:30 a.m., Sun. Jewish SABBATH Commodore Levy Chapel (Second Floor Bldg. C7) Sabbath: 7 p.m., Fri. (Sabbath Fellowship Oneg Shabbot Follows) ISLAMIC WORSHIP: Masjid al Da’wah 2nd Floor (Bldg. C-7) Services: 1 p.m., Fri. Chapels are open daily for prayer.

NAS Oceana Chapel ROMAN CATHOLIC Mass schedule: 11:30 a.m., Tues.-Fri. 9 a.m. & 12:15 p.m., Sun. PROTESTANT Sun. school: 9:15 a.m., Sun. Worship service: 10:40 a.m., Sun. Bible study: 11 a.m., Wed.

Dam Neck Annex Chapel ROMAN CATHOLIC Confessions: 4:15 p.m., Sat. Mass Schedule: 5 p.m., Sat.

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PROTESTANT Worship service: 9 a.m., Sun.

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contact info

duty chaplain

Norfolk: 444-7361 JEBLCFS: 462-7427 Yorktown: 887-4711 Oceana: 433-2871 Dam Neck: 492-6602 NSA Northwest Annex: 421-8204

The Duty Chaplain stands by to serve and is available 24 hours a day, seven days a week.

Conversations are confidential. Contact the Duty Chaplain by calling 438-3822.

For stories from the Chaplain’s Corner, visit www.flagshipnews.com/news/chaplains_corner/

C8 | THE FLAGSHIP | SEP 4, 2014 | FLAGSHIPNEWS.COM