Flagship July 31, 2014

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SEE ON LIBERTY FOR STORY AND PHOTOS FROM THE EVENT! homecoming

USS Forrestal’s fallen remembered

By MC3 Shane A. Jackson Navy Public Affairs Support Element - East

NORFOLK

The Farrier Firefighting School honored the memory of 134 Sailors who died during a fire on board aircraft carrier USS Forrestal (CV 59), July 25.

Farrier, named in honor of a Forrestal Sailor, Chief Aviation Boatswain’s Mate (Handling) Gerald W. Farrier, holds the ceremony annually to recognize the living and

deceased veterans of the Forrestal and their lasting impact on the Navy.

“It was our first time out on the line and for 10 or 12 days we were doing everything right,” said Chief Religious Programs Specialist (AW/ SW) Dennis Fiore (ret.), a survivor of the Forrestal fire.

“On that last day at 10:45, we launched two fighters and at 10:55 the fire broke out.”

» see MEMORIAL | A7

MA2 Luke Robart Family members of Sailors assigned to the guided missile destroyer USS Oscar Austin (DDG 79), watch as the ship prepares to pulls into home port Naval Station Norfolk.

Oscar Austin returns from BALTOPS 2014

By Lt. j.g. Jacqui Maxwell Navy Public Affairs Support Element - East

NORFOLK

The guided-missile destroyer USS Oscar Austin (DDG 79) returned to Naval Station Norfolk, July 26, marking the completion of a two-month underway period in the U.S. 6th Fleet area of operations.

While underway, Oscar Austin took part in the 70th anniversary commemoration of the D-Day landings in France; participated in the 42nd annual Baltic Operations (BALTOPS) 2014, a multinational exercise in the Baltic Sea and conducted numerous engagements with partner nation governments and military officials.

“Despite deploying on very short notice, Oscar Austin performed

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MA2 Luke Robart Families of Sailors aboard the guided missile destroyer USS Oscar Austin (DDG 79) wait on the pier as the ship prepares to pull in to homeport Naval Station Norfolk.

superbly supporting international exercises and engagements,” said Cmdr. Brian Diebold, commanding officer of Oscar Austin. “The crew greatly improved U.S. relationships and interoperability with our allies and partners during Baltic Operations 2014 and provided a tangible diplomatic presence in the Baltic region, strengthening our partnerships through key engagements in Germany, Estonia, Latvia, Poland, Lithuania and France.”

Following BALTOPS 2014, Oscar Austin visited ports around the Baltic Sea as part of an ongoing effort by U.S. military forces to strengthen ties with NATO allies and partners while working toward mutual goals of promoting peace and stability in the region.

» see OSCAR AUSTIN | A7

SAILORS, AIRMEN TAKE PART IN JOINT TRAINING Navy and Air Force personnel completed two weeks of training at Naval Station Norfolk’s AirTerminal, July 25. Patriot Partner 2014 is a training opportunity that demonstrates the joint capability of Air Force reserve aerial ports along with Navy air terminal units. » see A5

MC3 Shane A. Jackson Senior Chief Aviation Boatswain’s Mate (Handling) Josef Costello (ret.), right, looks through names and photos of Sailors who died aboard aircraft carrier USS Forrestal (CV 59).

Lincoln Sailors participate in Lincoln Tides Day

By MC3 Brenton Poyser USS Abraham Lincoln Public Affairs

NEWPORT NEWS

Nimitz-class aircraft carrier USS Abraham Lincoln (CVN 72) teamed up with the Norfolk Tides for Lincoln Tides Day at Harbor Park July 24.

Lincoln’s Executive Officer, Capt. Randall Peck, and Lincoln’s Senior Sailor of the Quarter, Personnel Specialist 1st Class Mishell Brownlee, threw out the first pitch to the

RESERVISTS PARTICIPATE IN RIMPAC Reserve Sailors are at Pearl Harbor, participating in the world’s largest international maritime exercise, the Rim of the Pacific (RIMPAC). » see B5

Tides’ very own Tyler Wilson.

“I was so nervous to throw out the first pitch, I just wanted to make sure I got the ball to the catcher however I could,” Brownlee said. “I was very proud I could represent the Lincoln and its extraordinary crew.”

More than 1,400 Sailors from the Lincoln attended the game. The entire event was coordinated by Lincoln’s

» see LINCOLN | A7

EXERCISE HELPS KIDS IN SCHOOL “A sedentary life and poor eating habits can lower kids’ performance in the classroom and start a cycle of health problems later in life,” says one expert.

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A2 | THE FLAGSHIP | JUL 31, 2014 | FLAGSHIPNEWS.COM

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NMCP chapel staff help Feds Feed Families Naval Medical Center Portsmouth chapel staff gathered donations July 25 from its first week of the annual Feds Feed Families campaign, taking more than 200 pounds of food to the Foodbank of Southeastern Virginia and Eastern Shore.

If you plan to go shopping this weekend, consider picking up something non-perishable to donate. Donations bins are located throughout the hospital and branch health clinics, as well as at other commands.

The campaign continues through August.

MM3 Domonique Crisostomo

HSC-28 CHANGES COMMAND Commander, Naval Air Force Atlantic

U.S. Navy photo HSC-28’s new CO Commander Edward D. Johnson had been serving as its executive officer since May 2013.

Commander Edward D. Johnson relieved Commander Douglas W. Rosa as Commanding Officer, Helicopter Sea Combat Squadron Twenty Eight (HSC-28) in a change of command ceremony July 24, at Naval Station Norfolk Chambers Field.

Johnson had been serving as the “Dragon Whales” executive officer since May, 2013.

Rosa’s next assignment is to U.S. Strategic Command at Colorado Springs, CO. HSC-28’s mission is to provide vertical replenishment and deliver passengers, mail, and cargo to ships at sea. They also perform search and rescue missions.

The squadron is composed of nearly 300 officer and enlisted personnel who operate and maintain 10 MH-60S Sea Hawk helicopters.

Suspect in Navy stabbing charged Press Release Navy Mid-Atlantic Public Affairs

NORFOLK

The Sailor accused of the June 6 stabbing of another Sailor at the Naval Support Activity Hampton Roads Portsmouth Annex was charged by the Navy Wednesday, July 23 with attempted murder and two counts of aggravated assault with a dangerous weapon.

Petty Officer 3rd Class Wilbur G. Harwell has been held in pretrial confinement since being turned over to Navy custody by Federal An Article 32 hearing for Harwell is tentatively scheduled

for Aug. 18.

The victim of the assault, Petty Officer 2nd Class Justin D. Powell, was released last month from the Naval Medical Center in Portsmouth.

Agents say Harwell fled after stabbing Powell in a barracks room June 6. After the assault, agents say Powell exited the barracks and made his way to the Navy Exchange area for help.

NCIS agents said they believe another service member may have assisted Harwell in leaving the installation before the gates were closed, driving him to Virginia Beach where he was apprehended

Editorial Staff Military Editor | MC2 Jeff Atherton 757-322-2799 news@flagshipnews.com Graphic Designer | Rebecca Soorani Hastings On Liberty Editor / Designer | Tim Rafalski

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at an oceanfront hotel later in the afternoon by Navy, local and federal officials.

Agents say there was enough time for Harwell to leave the base before the incident was reported.

Emergency services received the report of the stabbing at 8:33.

Two minutes later, at 8:35 a.m., the gates to the installation were closed and personnel ordered to shelter in place for more than eight hours while Navy, local, state and federal law enforcement agencies conducted a room-by-room search on the installation for the suspect.

Further details of the investigation have not been released.

Get more local, national Navy news online at flagshipnews.com!

CENTCOM COMMANDER VISITS CVN 77 Gen. Lloyd J. Austin III, commander, U.S. Central Command, spoke to the crew of the aircraft carrier USS George H. W. Bush (CVN 77), provided an update on current events and thanked them for their service July 26.

See the full story at http://tinyurl.com/nwvkzvf.

BIG AWARDEE INSPIRES YOUNG, OLD Navy Lt. Duane L. Motley, Flag Secretary, Staff Executive Officer (XO) of Troops and Assistant Chief of Staff (ACOS) Admin for Navy Cyber Forces (NAVCYBERFOR), has been named as a recipient of the Blacks in Government (BIG) Meritorious Service Award for 2014.

See the full story at http://tinyurl.com/n5uc4wx.

IDC WARRIOR ADDS ELITE PROGRAM TO RESUME Intelligence Officer (IO), CDR(sel) William D. Richmond will leave his current position as Officer in Charge, Fleet Intelligence Detachment Washington, D.C. (FID DC OIC) this November for Capitol Hill as one of 16 Fellows selected for the 2015 Navy Legislative Fellows program.

See the full story at http://tinyurl.com/kbbxehy.

HARRY H. HEYSON III Attorney At Law

■ the charges Petty Officer 3rd Class Wilbur G. Harwell was charged with attempted murder and two counts of aggravated assault with a dangerous weapon.

Commander, Navy Region Mid-Atlantic (CNRMA): Rear Adm. Dixon R. Smith Regional program manager for Navy Region Mid-Atlantic (NRMA): Public Affairs Director | Beth Baker The Flagship® is published by Flagship, Inc., a private firm in no way connected with the Department of Defense (DOD) or the United States Navy, under exclusive written contract with Commander, Navy Region Mid-Atlantic.

This civilian enterprise newspaper is an authorized publication for members of the military services. Contents of the paper, including advertisements, are not necessarily the official views of, nor endorsed by, the U.S. Government, DOD, or the Department of the Navy (DON).The appearance of advertising in this publication, including inserts and supplements, does not constitute endorsement by the DOD; DON; Commander, Navy Region Mid-Atlantic or Flagship, Inc. of the products or services advertised. Everything advertised in this publication shall be made available for purchase, use, or patronage without regard to race, color, religion, gender, national origin, age, marital status, physical handicap, political affiliation, or any other non-merit factor of the purchaser, user, or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected. Editorial content is edited, prepared and provided by the Public Affairs Department of Commander, Navy Region Mid-Atlantic.

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Southern Partnership Station 2014 continues in Guatemala

By MC1 Rafael Martie Southern Partnership Station Public Affairs

PUERTO BARRIOS, GUATEMALA

Military Sealift Command Joint High-Speed Vessel USNS Spearhead (JHSV 1) moored to the pier in Puerto Barrios, Guatemala July 22 to commence the offload of gear and personnel in support of Southern Partnership Station 2014 (SPS-JHSV 14).

The Sailors, Marines, soldiers and airmen that make up the adaptive force packages (AFPs) supporting SPS-JHSV 14, disembarked here to start their subject matter expert exchanges (SMEE) with Guatemalan military, government, and health officials.

The AFPs are comprised of Coastal Riverine Squadron (CORIVRON) 2, Construction Battalion Maintenance Unit 202, Explosive Ordnance Disposal Mobile Unit 3, Mobile Diving Salvage Unit 2, Naval Criminal Investigation Service agents, Engineering engagement teams, medical and dental teams and various Marine components.

■ about Southern Partnership Station SPS-JHSV 14 is a U.S. Navy deployment focused on subject matter expert exchanges with partner nation militaries and security forces.

U.S. Naval Forces Southern Command and U.S. 4th Fleet employ maritime forces in cooperative maritime security operations in order to maintain access, enhance interoperability, and build enduring partnerships that foster regional security in the U.S. Southern Command area of responsibility.

MC3 Andrew Schneider Guatemalan servicemembers look at Military Sealift Command Joint High-Speed Vessel USNS Spearhead (JHSV 1) as its moored to the pier of Puerto Barrios, Guatemala in support of Southern Partnership Station 2014 (SPS-JHSV 14).

“After great engagements in Belize, I hope we continue to do the same in Guatemala,” said Utilitiesman 1st Class Corey Mueller. “We look forward to working on their library out in town and have great things planned here with our host nation partners.”

For five weeks the AFPs will spend time working with host-nation partners to strengthen relationships and fortify joint interoperability in areas such as maritime security tactics, medical procedures, health prevention, dive operations, construction

projects, weapons handling, safely handling explosive devices, and land navigation.

For some servicemembers supporting the Southern Partnership mission, this will be their first time visiting the country of Guatemala.

“I am really excited to experience their culture, customs, and meeting new people,” said U.S. Marine Corps Lance Cpl. Charles Alford.

After the offload, Spearhead is scheduled to depart Guatemala to conduct counter illicit trafficking operations.

ROOSEVELT COMPLETES REPLENISHMENT-AT-SEA

By MC2 Justin Wolpert George H.W. Bush Public Affairs

USS ROOSEVELT, AT SEA

Arleigh Burke class guided-missile destroyer USS Roosevelt (DDG 80), successfully completed a replenishment-at-sea (RAS) with the Military Sealift Command USNS Richard E. Byrd (T-AKE 4) the afternoon of July 20.

The RAS lasted approximately two hours with more than 120,000 gallons of fuel being transferred to Roosevelt. Byrd is one of 12 dry cargo/ammunition ships operated

by Military Sealift Command that provide underway replenishment of fuel to U.S. Navy ships at sea. Byrd pulled alongside the Roosevelt to coordinate the transfer of fuel lines from one ship to the other.

The RAS began when the two ships were traveling parallel to each other moving at the same speed. Once the ships are at a close enough proximity, Sailors shot a phone and distance line from the receiving ship to Byrd to establish communication and help keep accurate distance between each ship. Once communications were established, the process of transferring the

MC2 Justin Wolpert Seaman Joseph Jena ties a line during replenishment-at-sea with the USNS Richard E. Byrd (T-AKE 4) aboard the USS Roosevelt (DDG 80).

fuel lines began.

“Without proper teamwork, the whole evolution could completely come apart” said Cmdr. Jason Reller, commanding officer of Roosevelt. “It takes the diligence of both ships to ensure a successful RAS.” Once the fuel transfer hoses successfully coupled the ships, the refueling could begin.

“A RAS will allow a ship to stay out to sea for prolonged periods of time which is an essential part of our mission readiness” said Cmdr. Meger Chappel, Roosevelt’s executive officer. “During a deployment our ability to maintain our stores is paramount.”

Roosevelt is deployed as a part of the George H.W. Bush Carrier Strike Group supporting maritime security operations and theater security co-operation efforts in the U.S. 5th fleet area of responsibility.

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A4 | THE FLAGSHIP | JUL 31, 2014 | FLAGSHIPNEWS.COM

It really means a lot to share this moment with my family and my shipmates.”

-Culinary Specialist 1st Class Cindy Garza

BAPTISM TAKES PLACE ABOARD BAINBRIDGE

By Lt. j.g. Jared Griffin USS Bainbridge (DDG 96) Public Affairs

NORFOLK

A USS Bainbridge (DDG 96) crewmember and her young son participated in a timehonored Naval ceremony held aboard the ship here July 18.

Culinary Specialist 1st Class Cindy Garza, from Laredo, Texas, had her son, Ethan Eugene Slentz, baptized in the ship’s bell by Deacon Walker King from St. Pius X Catholic Church, in Norfolk.

Before the ceremony, the ship’s bell was removed from the forward deckhouse, filled with holy water by King and used as the christening bowl for the ceremony.

“This was really nice and moving,” said King.

About 30 Sailors and friends attended the ceremony, including Ethan’s Godparents,

Nancy Garza and Evaristo Hernandez along with his grandparents, Yvonne and Ricardo Garza. The officers and crew welcomed Ethan to the Bainbridge family, and in the tradition of the U.S. Navy, his name was engraved on the inside of the bell. According to Naval history, it is in this way that an invisible tie is created between the country, the ship and its citizens.

“Thank you all for coming out and supporting us,” said Garza. “It really means a lot to share this moment with my family and my shipmates.”

The bell will remain with the ship while commissioned and the permanent property of the US Government and the Department of the Navy after decommissioning. U.S. Navy bells are part of the many artifacts removed from decommissioned vessels and preserved by the Naval History and Heritage Command.

MC2(SW) Benjamin Malvezzi Mayor McKinley L. Price, city of Newport News, presents a proclamation to Cmdr. J. Carl Hartsfield honoring the city’s namesake ship, the Los Angeles class-attack submarine USS Newport News (SSN 750).

Namesake city honors submarine’s 25th anniversary

By MC2 (SW) Benjamin Malvezzi Commander, Submarine Force, Atlantic Public Affairs

NEWPORT NEWS

The city of Newport News presented their namesake ship, the Los Angeles class-attack submarine USS Newport News (SSN 750), a proclamation commemorating the boat’s 25th commissioning anniversary during a ceremony held in the city’s Huntington Park, July 19.

Mayor McKinley L. Price expressed his gratitude to the ship and her crew for their contribution to national security and their involvement with the city.

“We thank you for your defense of our country,” said Price.

“We thank you for your community spirit and the work you do here at home. There are young children who are now excited about books and reading because members of your crew took the time to read to them as part of the mayors book club.

There are families no longer homeless because of the work you have done with habitat for humanities. You have participated in environmental projects to help keep our parks and city clean, and the list goes on and on.”

He then read the resolution, which stated: “Whereas, the City Council of the City of Newport News, Virginia, wishes to recognize Commander Christopher Tarsa and the crew of the USS Newport News on the 25th anniversary of the ship’s commissioning… The motto Magni Nominis Umara (‘In the Shadow of Great Name’) links the ship to the city for which she is named… It acknowledges and congratulates Commander Tarsa and the crew for its distinguished and decorated service to our nation.”

Accepting the proclamation from the mayor was Cmdr.

Jasper Hartsfield, deputy executive director, Commander, Submarine Force Atlantic and former commanding officer of USS Newport News. Hartsfield accepted the proclamation on behalf of Cmdr. Christopher Tarsa, current commanding officer, USS Newport News, and the crew, who could not attend due to operational commitments.

“I want to thank the city of Newport News, especially Mayor Price,” said Hartsfield. “I am very pleased to accept this award on behalf of Cmdr. Tarsa and the crew of the mighty ship, USS Newport News. Under the hands of Hampton Roads’ finest shipwrights calling upon centuries of legacy, the submarine now sails the seas, as a front line warship with lethal capability. I also want to extend thanks to the liaison committee; to my fellow Newport News captains; to all the Newport News’ Sailors in attendance; and most importantly their family members. God bless the Newport News, her crew, and the United States of America Comments were also rendered by Navy Capt. Mark Keef, the commissioning commanding officer of USS Newport News, emphasized the cities’ constant devotion to the ship and her crew.

“Ever since the Newport News was commissioned the people of Newport News have been paying tribute to the Navy and in particular their ship,” said Keef. “They are proud of them and always will be proud of them.”

Following the ceremony the city of Newport News’ liaison committee coordinated an event including food and a variety of events for the families and all attendees.

Newport News is the third U.S. Navy ship to be named after the city of Newport News, Va. The contract to build her was awarded to Newport News Shipbuilding and Dry Dock Company in Newport News, Va., on April 19, 1982, and her keel was laid down on March 3, 1984. She was launched on March 15, 1986, sponsored by Mrs. Rosemary D. Trible, and commissioned on June 3, 1989. The 361-foot ship has a crew compliment of 13 officers and 121 enlisted Sailors.

For more information on the submarine force visit the Submarine Force web site at http://www.public.navy.mil/subfor/ hq/Pages/default.aspx.

FLAGSHIPNEWS.COM | JUL 31, 2014 | THE FLAGSHIP | A5

SAILORS, AIRMEN COME TOGETHER FOR PATRIOT PARTNER 14 Lt. Curtis McKie

Reserve forces are called upon more and more every year to support missions around the world.� -Air Force Lt. Col. Paul Neef

By MC2(SW) Jeff Atherton The Flagship Military Editor

NORFOLK

Navy and Air Force personnel completed two weeks of training at Naval Station Norfolk’s Air Terminal, July 25.

Patriot Partner 2014 (PP 14) is a training opportunity that demonstrates the joint capability of Air Force reserve aerial ports along with Navy air terminal units to test and satisfy their wartime tasking requirements to the fullest extent possible in a peacetime environment.

During the two weeks of PP 14, reserve Sailors and Airmen took control of the Naval Station Norfolk aerial port and under the supervision of the civilians that normally run day-to-day operations, became responsible for all of the passenger services, ramp services, cargo services, hazardous cargo services, data services and terminating cargo that go through the aerial port. “Reserve forces are called upon more and more every year to support missions around the world,â€? said Air Force Lt. Col. Paul Neef, PP14 ofďŹ cer in charge. “These two weeks were important because we have to keep war ďŹ ghter skills sharp, proďŹ ciency sharp, and train newer Airmen and Sailors to meet the mission for both services.â€?

PP 14 puts Sailors and Airmen into a scenario where they are forced to integrate into or take over an aerial port, a situation that could happen

in a wartime environment. “Basically, we make sure the service members across the globe get what they need,� said Boatswain’s Mate 2nd Class Wanda Nunez, assigned to Navy Cargo Handling Battalion 10, air cargo. “It may be vaccines, blood, food, ammunition or just mail, but everything that comes through this air terminal is essential.�

The joint partnership is a demonstration of how a diverse team with various experiences can come together to accomplish a critical mission. “More and more, joint operations are becoming the way of our service,� said Neef. “The integration is essential because to be successful we have to act together as one force, and it tends to breed camaraderie and more of an understanding of the importance of working together.�

For many of the participants in this year’s training, it is their ďŹ rst time working with the other service. “I have worked with other branches and other nation’s militaries before but this is my ďŹ rst experience working with the Air Force,â€? said Nunez. “All of their personnel out here are hard chargers and we all get along great.

At the end of the day, we are all military and it has been a great experience.�

For Neef, PP 14 is his ďŹ rst experience working with Navy and has served as an opportunity to broaden his understanding of what the Navy is capable of. “This was my ďŹ rst time

Above: Sailors and Airmen prepare to load cargo onto an airplane during Patriot Partner 14, a joint training exercise held at Naval Station Norfolk’s Air Terminal.

Left: Sailors and Airmen load cargo onto an airplane during Patriot Partner 14, a joint training exercise held at Naval Station Norfolk’s Air Terminal.

Lt. Curtis McKie

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Airmen prepare cargo for transport during Patriot Partner 14, a joint training exercise held at Naval Station Norfolk’s Air Terminal.

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FLAGSHIPNEWS.COM | JUL 31, 2014 | THE FLAGSHIP | A7

LINCOLN |

Tides won 11-4 ■ Navy Tides night is this Saturday, August 2!

Gates open at 6 p.m. and game starts at 7:05 p.m.

Continued from front

MC3 Brenton Poyser Personnel Specialist 1st Class Mishell Brownlee, USS Abraham Lincoln’s Senior Sailor of the Quarter, throws out the first pitch of the Norfolk Tides baseball game, July 24.

MEMORIAL | Continued from front According to Fiore, the 1967 Forrestal fire was a devastating blaze and series of chain-reaction explosions that also injured 161 of the ship’s crew. Fiore, an aviation boatswain’s mate (equipment) at the time, said the events that day changed the course of damage control operations in the Navy.

“Before the end of that year, they

Morale, Welfare and Recreation (MWR) department representative, Shannon Smith, along with the cooperation of the Norfolk Tides sales representatives.

“I think it’s great that our MWR Department can organize events such as this for Lincoln Sailors,” said Aviation Boatswain’s Mate (Equipment) Airman Apprentice Samantha Yates. “I always look forward to enjoying the day off relaxing and having fun with my shipmates.”

The Lincoln color guard presented the colors during the singing of the National Anthem, which was sung by Lincoln’s own Aviation Support Equipment Technician 2nd Class Angela Adair.

“I definitely had some butterflies when I saw that everyone was watching me,” Adair said. “Once I got started, I calmed down. I was just happy I didn’t freeze and forget the words.”

“I had a blast at the game,” Yates said. “I haven’t been to many baseball games before, so it was a great experience, especially when the weather decided to cooperate.”

To cap off the day, the Norfolk Tides beat the Toledo Mudhens, 11-4. The Tides are the AAA affiliate of the Baltimore Orioles.

MA2 Luke Robart A Sailor assigned to the guided missile destroyer USS Oscar Austin (DDG 79) greets his wife and daughter after returning from a scheduled deployment.

Ship visited ports on Baltic Sea OSCAR AUSTIN |

Continued from front “Even with the hectic pace, we’ve advanced qualification levels for several Sailors in a number of areas, even managing a few Enlisted Surface Warfare Specialist (ESWS) completions,” said Electronics Technician 2nd Class Julia Planes. “Overall, for the high work-load this has entailed, I think Oscar Austin rose to the challenge and exceeded expectations.”

Commissioned in 2000, Oscar Austin is named for

134 Sailors lost in 1967 ship fire

were coming out with PKP and light water to help stop fires,” said Fiore. “Everyone assigned to a ship had six months to go to fire fighting school.”

Many of the staff members of the Farrier Firefighting School attended and participated in the ceremony.

“It doesn’t matter what rate you are or what rank you are, you are a fire fighter,” said Damage Control-

man 1st Class (SW/AW) Jessica Kreps, assistant coordinator for the ceremony. “If a fire happens at sea and the people who primarily fight fires, like those in my rate go down, you only have you, the water and your shipmates to save the ship.”

Kreps said every time a ceremony is held for Forrestal veterans they always thank the instructors at Farrier for teaching new generations of Sailors the techniques and

importance of damage control.

For the most recent ceremony, Hugh McCabe, president of the Forrestal Association, presented Capt. Brent Kyler, Farrier’s commanding officer, with a copy of the novel “Sailors to the End.” An inscription inside the cover thanked the school for all they do to keep Sailors safe at sea.

Kyler said the real thanks goes to the veterans of Forrestal for

U.S. Marine Corps Pvt. 1st Class Oscar P. Austin. Austin received the Congressional Medal of Honor posthumously for his heroism and sacrifice during the Vietnam War in 1969.

U.S. 6th Fleet, headquartered in Naples, Italy, conducts the full spectrum of joint and naval operations, often in concert with allied, joint and interagency partners in order to advance U.S. national interests and security and stability in Europe and Africa.

sharing their stories with the Sailors at Farrier. “You’ve got to remember all the lessons we learned back then,” said Fiore. “The fact that there hasn’t been a major fire on an aircraft carrier since is a living legacy to those 134 guys.”

The ceremony paid special tribute to the memory of Lt. Cmdr. Otis Kight (ret.), a recently deceased survivor of the Forrestal fire.

Forrestal was engaged in combat operations in the Gulf of Tonkin during the Vietnam War at the time of the casualty.

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Snap shot THE FLAGSHIP 07.31.14 | A8

Bataan Sailors, Marines visit Bahrain

By MC3 Mark Hays USS Bataan Public Affairs

MANAMA, BAHRAIN

The multipurpose amphibious assault ship USS Bataan (LHD 5) pulled into port in Bahrain July 15, 2014, for a mid-deployment maintenance period and much-needed down time for the crew after an extended 135 days at sea.

Bahrain, a small island country situated near the western shores of the Arabian Gulf, is the home of the U.S. Naval Forces Central Command and 5th Fleet’s headquarters.

Bataan, with elements of the 22nd Marine Expeditionary Unit, has been assigned in the U.S. 5th Fleet area of operations since February to augment U.S. Crisis Response forces in the region.

The ship’s crew and embarked Marines are using the time in port to perform maintenance needed during the ship’s scheduled eight-month deployment. The ship is undergoing this maintenance solely for the accomplishment of corrective maintenance of mission - or safety - essential items necessary for a ship to continue on its deployment.

Bataan Sailors and Marines are also using their limited free time after work to visit Manama and view its Middle Eastern culture.

Sailors, who normally work on the ship’s flight deck directing aircraft movement, spent the first few days re-painting visual landing aids which slowly deteriorate on the ship’s non-skid decking. The flight deck was sectioned off to paint and at the same time allow traffic and maintenance to take place around them.

“The first day in port, we washed and scrubbed the deck to prepare it for painting,” said Aviation Boatswain’s Mate (Handling) Airman Quentin Ellis from Harrisburg, Pennsylvania. “We painted the tramway, the safety lines, and landing spots so the pilots could see the flight deck better when they are approaching the ship.”

Electronics Technician 2nd Class Philip Strube, of Portland, Texas assisted in the installation of the ship’s AN/SPN-43 radar, used for vectoring aircraft into final approach to the ship.

“We spent about 20 hours the first few days after we pulled into Bahrain getting the new antenna ready to bring on the ship and getting the pedestal ready for the install.” Strube said. “On about the third or fourth day, we started at about 5 a.m. getting the new antenna on the ship and in place on the ship.

“This radar system is very important for air traffic control or air marshalling,” Strube said. “We’ve operated without it, using other systems, but having this back makes it much easier to accomplish our mission.”

Bataan’s Commanding Officer, Capt.

George J. Vassilakis, explained the stop in Bahrain for maintenance was based on keeping ship’s systems at their optimum operating levels.

“An eight-month deployment is a long time to operate without the need to stop and reset,” Vassilakis said. “After five months of constant operations, we needed a few days to take care of tasks like painting

MC1 Julie Matyascik Above: Yeoman 2nd Class Michael Hall, from Milpitas, Calif., shops at Gold City in Manama, Bahrain.

Left: Sailors and Marines attached to the multipurpose amphibious assault ship USS Bataan (LHD 5) enjoy a night of music and dancing on board Naval Support Activity, Bahrain.

MC1 Julie Matyascik

the flight deck visual aids or replacing the radar antenna. It was a good opportunity to even perform maintenance on the ship’s air conditioning systems.”

Since deploying in February, the ship’s crew has operated in several locations in the 5th Fleet and 6th Fleet regions. The ship’s tasking includes providing the regional combatant commander with a versatile sea-based, expeditionary force that can be tailored to a variety of missions, including quick reaction crisis response options in maritime, littoral and inland environments in support of the nation’s maritime strategy.

“The Bataan team’s performance has

Hospital Corpsman 3rd Class Dustin Letson, from Moulton, Ala., conducts colors aboard the multipurpose amphibious assault ship USS Bataan.

“I liked being able to get off the ship after work each day but, I’m looking forward to actually seeing a real liberty port.”

In Manama, Bahrain’s capital city, the crew visited Souq Bab-al-Bahrain, a Middle Eastern-style open air market where vendors sell traditional perfumes, jewelry and sweets, local handicrafts, antiques, handmade carpets, local spices, teas and much more.

“It was awesome to get into Bahrain and see the culture.” Ellis said. “Everyone thinks that 135 days at sea is all that bad, but it really wasn’t. Now, with all those days underway behind us, we’re ready to get back out and complete our mission.”

Enduring 135 days at sea isn’t the easiest task but, they’ve pushed through like professionals.”

-USS Bataan CO Capt. George J. Vassilakis

MC1 Julie Matyascik

been absolutely phenomenal throughout this deployment,” said Vassilakis. “Enduring 135 days at sea isn’t the easiest task but, they’ve pushed through like professionals.

When called upon, these Sailors and Marines have given their all.”

During their off time, Bataan’s Sailors and Marines spent time on Naval Support Activity, Bahrain, where they were able to shop in the base’s Navy Exchange, enjoy meals in the Exchange’s food court, and also catch a movie or go bowling in the base’s bowling alley.

“I just checked aboard the ship so this is my first port call in the Navy,” Ellis said.

U.S. Marine Corps photo by Lance Cpl. Caleb McDonald U.S. Marine Corps chemical, biological, radiological and nuclear defense (CBRN) specialists with the 22nd Marine Expeditionary Unit (MEU), deployed with the Bataan Amphibious Ready Group, familiarize themselves with the M26 joint service transportable decontamination system during a CBRN training evolution on Naval Station Bahrain.

FLAGSHIPNEWS.COM | JUL 31, 2014 | THE FLAGSHIP | A9

Fallen NSW members honored at Allen Stone Braveheart run Naval Special Warfare Group 2 Public Affairs VIRGINA BEACH

Service members and competitors gathered on the oceanfront boardwalk to participate in the “14th Annual Allen Stone Braveheart Run-Swim-Run,� July 19.

The event is held at the Virginia Beach Boardwalk each year to honor the memory of fallen service members assigned to Naval Special Warfare.

Allen Stone, the event’s namesake, was born and raised in Norfolk and enlisted in the Navy in 1992. He graduated Basic Underwater Demolition/SEAL training in 1993. He served with teams on both coasts until his death in 1999.

The event raises money for the Navy SEAL Foundation and strengthens the bonds between Virginia Beach residents and military members who serve in the region. The event was renamed in honor of Allen Stone who competed during the inaugural race but, was later killed in a training accident.

Allen’s brother Carl Stone said, “Allen died before my daughters were born but they feel like they know him and are close to him because of this race. They get to hear all of the stories about Allen all throughout the race and to me this is a great way to honor him, and it is priceless.�

Prior to the start of the race the names of all of the fallen Naval Special Warfare Sailors who died while serving since 9-11 were read by a commanding ofďŹ cer of an East Coastbased SEAL team and by some of the family members of the fallen.

The national anthem was then played while a U.S. Navy SEAL, bearing the American Flag parachute jumped on to the beach which signaled the start of the races.

Hospitalman, Tyler Sweed, who is assigned to Logistics and Support Unit TWO (LOGSU TWO) said, “It was a great way to start the weekend and I’m trying to go to Basic Underwater Demolition School (BUD/S) and the Fleet Transition Program let me and other SEAL candidates participate. Besides it being challenging both mentally and physically, we all wanted to show support for the fallen.�

Racers who competed had the choice of running a ďŹ ve kilometer race on the Virginia Beach Boardwalk or a runswim-run event along the beach. The racing events were wrapped up by a one-mile run for children. Prizes were awarded for the top ďŹ nishers in each age group and for overall top ďŹ nishers. “It was amazing,â€? said Hospitalman Mark Skibicki, assigned to LOGSU TWO. “The run-swim-run was brutal and the waves were powerful. I got beat up and it was a challenge but that’s what I was looking for.â€?

Other participants agreed that the race proved to be challenging but also successful. “I think it went great, a lot of people showed up and everyone ďŹ nished with a smile on their faceâ€? said Sweed.

MC2(SW/AW) Carlos M. Vazquez

GAIN AN EDGE – PREPARE NOW FOR ADVANCEMENT EXAM

By MC3 Christopher Marshall Navy Personnel Command Public Affairs

MILLINGTON, TENN.

Sailors looking to make the most of their career should prepare now for the September advancement exams, according to detailers here.

Exams take place in March and September for Sailors aspiring to achieve the ranks of petty ofďŹ cer third class through petty ofďŹ cer ďŹ rst class.

The chief petty ofďŹ cer exam occurs every year in January.

The number of Sailors who advance to the next rank uctuates every cycle and varies between the different rates. “In preparation for your exam and after determining eligibility, you should print out the most current bibliography from your rate and read over it in its entirety,â€? said Hospital Corpsman First Class (SW/ AW/FMF) Jerry R. Horton, an HM detailer at Navy Personnel Command. “The bib tells you what you need to study.â€?

Sailors should start pre-

paring for the exam by navigating to the “Career Management� tab on Navy Knowledge Online (NKO) and clicking “Navy Advancement Center. “Each rating’s bibliographies can be found there and provide the list of information required to study for the exam. “Sailors need to ensure they have all required topics available to study, develop a plan and stick to the bib,� said Horton. “Most importantly, designate time to

Fleet Maintenance & Modernization Symposium takes place in Virginia Beach The Tidewater Section of the American Society of Naval Engineers (ASNE) is proud to present the Fleet Maintenance & Modernization Symposium 2014 (FMMS 2014) at the Virginia Beach Convention Center, on September 9-10, 2014.

FMMS 2014 is speciďŹ cally designed to provide valuable information and networking opportunities

for those who are involved in maintenance, reďŹ t, repair, conversion, modernization, service, and support of naval ships and craft.

FMMS 2014 a unique and thought–provoking forum for all professionals involved in U.S. Navy or U.S. Coast Guard ship maintenance,

repair, or modernization. The symposium provides distinctive opportunities to interact with senior military and industry decision–makers, equipment operators, designers, suppliers, ship and craft repairers and maintainers, and other technical experts.

This year's symposium

study each day.�

Once Sailors know what resources and study materials are available to them, they can begin using websites such as Navy Personnel Command (NPC) (www.npc.navy.mil), the Navy Advancement site (www.navyadvancement. com), the Navy-wide Advancement Exam Prep (www. navybmr.com) and Google to ďŹ nd the documents listed on the bibs. If all else fails, they can turn to lead or assistant lead petty ofďŹ cer for help.

features high-level content from top-ranking keynote speakers, peer reviewed technical papers, ample time to network with your peers, and a packed exhibit hall.

The symposium is expected to will draw more than 2,000 visitors to the exhibit area, where attendees can see the newest technology and engineering services with more than 150 exhibits.

For more information, visit www.FMMS2014.com.

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Donald Cook returns to Rota Arleigh Burke-class guided-missile destroyer USS Donald Cook (DDG 75) returned to Naval Station Rota, Spain, July 25, after completing her first patrol in the U.S. 6th Fleet area of operations. » see B6

S E C T I O N B | F L AG S H I P N E W S . C O M | 0 7. 3 1. 14

■ new head U.S. Naval Academy Superintendent Vice Adm. Michael H. Miller speaks during a change of command ceremony at the academy.

New superintendent takes command of Naval Academy

By Jessica Clark U.S. Naval Academy Public Affairs ANNAPOLIS, MD.

The U.S. Naval Academy (USNA) held a change of command ceremony July 23 in Annapolis, Maryland.

Vice Adm. Walter E. “Ted” Carter Jr. relieved Vice Adm. Michael Miller, becoming the 62nd academy superintendent.

Carter, a native of Burrillville, Rhode Island, served as president of the Naval War College in Newport, Rhode Island, before he was nominated in June as the next superintendent. A career naval aviator, he graduated from the Naval Academy in 1981.

Miller, a native of Minot, North Dakota, and 1974 USNA graduate, retired at the ceremony, completing 40 years of active duty naval service.

“Every change of command is a bittersweet event, mixing the achievement of what has been with the promise of what is to come,” said Secretary of the Navy Ray Mabus, the ceremony’s keynote speaker. “Our Navy and our nation face some significant challenges in the coming years and decades, and our ability as a naval service to meet these challenges in a very real and a very central sense begins here at the academy.”

Mabus spoke about the advancements the Naval Academy has experienced under Miller’s leadership, including the increase in diversity within the Brigade of Midshipmen, improvements in admissions standards, and the development of the cyber security curriculum and founding of the Center for Cyber Security.

“During his four years as superintendent, Mike has put the academy on a 21st Century footing, with a firm sense of what the future needs of the naval services will be,” said Mabus.

In his speech, Miller also emphasized the importance of the cyber security curriculum as well as the enhancement of the Naval Academy sports programs, the expansion of the Stockdale Center for ethical leadership, the creation of three new majors - operations research, nuclear engineering and cyber security - and the selflessness of the midshipmen who volunteered 25,000 community service hours in the last year.

» see ACADEMY | B7

MC3 Nathan A. Wilkes

Richard E. Byrd is currently on a scheduled deployment to the U.S. 5th Fleet area of responsibility conducting maritime security operations and theater security cooperation efforts.

MC3 Scott Barnes

USNS Richard E. Byrd rescues nine in the Gulf of Oman U.S. Naval Forces Central Command Public Affairs MANAMA, BAHRAIN

USNS Richard E. Byrd (T-AKE 4), a Lewis and Clarkclass dry cargo ship, rescued nine crew members from a Yemeni-flagged cargo vessel that

had lost power, was taking on water and was adrift in the Gulf of Oman, July 28, at approximately 9 a.m. local.

The crew from Asaed requested assistance and Byrd was the first ship on scene.

Asaed crewmembers departed their vessel via the ship’s own

lifeboat and maneuvered to Byrd, where they were safely recovered.

There are no reports of casualties or injuries to personnel. The Yemeni sailors are being further evaluated by Byrd’s medical team. The Navy will coordinate the Sailors’ transfer ashore.

RIMPAC2014

USNS Mercy holds mass casualty drill

By MC3 Pyoung K. Yi USNS Mercy Public Affairs

USNS MERCY, AT SEA

The crew of the Military Sealift Command hospital ship USNS Mercy (T-AH 19) took part in a mass casualty drill July 27 during the sea phase of Rim of the Pacific (RIMPAC) Exercise 2014.

The drill, which was based on an oil platform explosion, included 30 patients with mock injuries and a series of helicopter medical evacuations.

» see MERCY | B7

AMERICA EMBARKS TRINIDAD AND TOBAGO DISTINGUISHED VISITORS

By MC1 (SW/AW) John Scorza USS America Public Affairs

USS AMERICA, AT SEA

Eight distinguished visitors and 14 guests from Trinidad and Tobago embarked the future amphibious assault ship USS Amer-

ica (LHA 6) at sea for a key leadership engagement July 25.

The visit’s main focus was for Trinidad and Tobago representatives, which included the minister of national security, chief of defence staff, representatives from the office of the prime min-

ister, as well as military leadership, to engage in a “roundtable” discussion with America’s key leadership, including: Commander, Expeditionary Strike Group 3, Rear Adm. Frank L.

» see AMERICA | B7

MC3 Pyoung K. Yi Hospital Corpsman 1st Class Joseph Lanyon, right, bandages a patient with a mock injury as Hospital Corpsman 3rd Class Laura Schenderlein, left, provides assistance during a medical response team training exercise aboard the USNS Mercy (T-AH 19).

HeroesatHome The Flagship | flagshipnews.com | 07.31.14 | B2

Let routines kickoff your school year

By Sara Jane Arnett Military Spouse Contributor

We can kiss the carefree days of summer away and welcome the beginning of a new chapter in our lives as the fall season is upon us.

My boys and I have had the luxury of spending the entire summer with family in Kentucky playing outside all day on the farm with their cousins. The daily “chores” of gathering eggs from the hen house, riding along with Pa to check the cows, and feeding baby pigs have certainly kept them busy, but all good things must come to an end.

Two of my three children will be attending school this year, so with that comes getting into a routine.

I am also in school this semester which translates into getting super organized. I’m sure I can manage the first of the two, but organization seems to be an unattainable dream of mine after our PCS move and redeployment last summer!

However, I am well aware that these two go hand-in-hand and are worth the extra amounts of energy and self-motivation to start off the semester with a bang!

It’s never too late to get into a routine so here are a few ideas that can make a big difference in your home according to education.com’s article, “Why they matter and how to get started”: 1. Plan at least one meal per day

that you have together as a family.

This meal does not have to be dinner; even a 15-minute breakfast where everyone gets to share their plans for the day can be effective. Turn off the television and do not answer the phone during your family time. This is a great way to start a routine that allows children to take responsibility, even for something small, such as carrying the silverware to the table.

2. Have a bedtime ritual, which will help children slowly calm down, and allow them to associate certain activities with getting sleepy. Think about what calms your child. Is it taking a bath? Reading a story?

Always do the bedtime preparation in the same order, and ask your child questions such as, “What do we do after we put on our pajamas?” A great item to include in the bedtime ritual is that of talking about your day. Let your child tell you what he did that day, and prompt him if he forgets. This part of the routine not only helps children with memory, time orientation, and language skills, but it also shows them that you care about what they did that day.

3. Include preparation for transitions in the routine. For example, say, “We have 10 minutes left before we start getting ready for bed. When the big hand gets to the 12, it will be time to put on your pajamas.”

4. Work together to make pictures that indicate each step of the routine, put the pictures in order on

Courtesy of Sara Jane Arnett Sara Jane Arnett and family spent the summer with family at a farm in Kentucky.

The daily “chores” included gathering eggs from the hen house, riding along with Pa to check the cows, and feeding baby pigs.

a colorful sheet of paper, and hang the finished product in your child’s room. You will not only be helping build creativity in your child, but you will also promote self-sufficiency, as your child will be able to look at the pictures to identify what step comes next.

5. Although routine is very important for young children, do not be too rigid. Children do need to learn how be flexible and deal with minor changes. If there is an interruption to the routine, tell your child, “I know we usually do x, but today we are going to do y because (reason).

Tomorrow we will go back to our usual schedule.” If most of their day is predictable, young children will be able to deal with small changes, especially if they are prepared for the changes and see you modeling calm behavior as you deal with problems that occur (education.com).

All of the suggestions above are easy ways to ensure a healthy and smooth transition for you and your children from summer-mode to school. What are some ways that you motivate your children at the beginning of the school year? How do you balance self-motivation as you attend school as well?

There are no wrong ways of doing things that help the overall family function…just be open and receptive to incorporating new and out-of-the-box ideas – watch your children flourish with routines!

Sara Jane Arnett is an active Army spouse, mother of three boys and military children’s author of “My Daddy’s a Soldier.” In 2011, she was selected as the “Heroes At Home” Military Spouse of the Year and also received the Military Police Corps “Order of the Vivandiere” award.

patientlywaiting

Norfolkbased ship returns home

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Family members of Sailors aboard the guided missile destroyer USS Oscar Austin (DDG 79), wait for their loved ones to depart the ship.

Oscar Austin is returning from a scheduled deployment supporting maritime security operations and theater security cooperation efforts in the U.S. 6th Fleet area of responsibility.

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The front page of The Flagship has the story and more photos from the homecoming!

DEMPSEYS TO OPEN MILITARY CHILD EDUCATION COALITION SEMINAR Seminar to feature issues that educators, parents, children deal with

By Jim Garamone DoD News, Defense Media Activity

WASHINGTON

The chairman of the Joint Chiefs of Staff and his wife kicked off the Military Child Education Coalition’s 16th National Training Seminar in Washington, July 29.

Army Gen. Martin E. Dempsey and his wife, Deanie, will set the tone of the seminar at the Washington Marriott Wardman Park Hotel. The theme of the seminar is “Keeping the Promise … for the Sake of the Child.”

The Dempseys have a deep understanding of the unique needs of military chil-

dren, having raised three children during tours of duty around the world.

Their opening remarks will begin the two-day event, which will feature lectures, panel discussions and hands-on lessons geared toward professionals involved with the education of militaryconnected children.

Education Secretary Arne Duncan spoke to the group July 30. He was joined

by Navy Adm. Michelle Howard, the vice chief of naval operations, and Army Gen. Frank Grass, the chief of the National Guard Bureau.

The seminar featured a number of issues that educators, parents and children

Visit The Flagship’s online calendar

need to deal with. For example, Dr. Stephen Cozza, a retired colonel, discussed post-traumatic stress and traumatic brain injury in military families.

The seminar also featured training on eating well, exercise and how to communicate with teens. Army Lt. Col. Jeffrey Bergmann spoke on treating depression in teens and preventing suicides.

Other experts spoke about military moves and making sure parents and children can address the challenges of new schools and new friends. Navy Adm. William H. McRaven, commander of U.S. Special Operations Command, wrapped up the seminar July 30.

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FLAGSHIPNEWS.COM | JUL 31, 2014 | THE FLAGSHIP | B3

MALABAR 2014 KICKS OFF

By MC1s Joshua Hammond Navy Public Affairs Support Element Japan, Sasebo Det.

SASEBO, JAPAN

■ the exercise Malabar is a yearly exercise between the Indian and U.S. navy and has been going on since 1992 and has featured the Japanese Navy on three separate occasions.

Naval forces from India, Japan and the United States participated in exercise Malabar 2014, July 24 - 30.

Malabar is a complex, highend warfighting exercise that has grown in scope and complexity over the years. Malabar 2014 is the latest in a continuing series of exercises conducted to advance multinational maritime relationships and mutual security issues.

The exercise will feature both ashore and at-sea training. While ashore in Sasebo, Japan, training will include subject matter expert and professional exchanges on carrier strike group operations; maritime patrol and reconnaissance operations; anti-piracy operations; and visit, board, search and seizure (VBSS) operations.

“The United States, India and Japan hold common values and seafaring traditions, making our navies natural partners,” said Vice Admiral Robert Thomas, Commander, U.S. 7th Fleet. “We believe that building maritime partnerships through exercises like Malabar foster security and stability in the entire Indo-Asia Pacific region.”

The at-sea portion, which is designed to advance participating nations mil-to-mil coordination and capacity to plan and execute tactical operations in a multi-national environment, will be conducted in the waters south of Japan.

“This [Malabar 2014] will certainly advance professional interaction and understanding between our Sailors and help us to achieve better synergy to tackle common maritime challenges,” said Indian Navy Rear Admiral A. K. Jain, Flag Officer Commanding, Eastern Fleet. “This will also help us to take naval cooperation between the U.S., Japan and India to a new level.”

Events planned during the at-sea portions include liaison officer professional exchanges and embarks; communications exercises; search and rescue exercises; helicopter evolutions; underway replenishments; gunnery exercises; VBSS; and anti-submarine warfare exercises.

“Throughout the Indian and Pacific Oceans the U.S. 7th Fleet and its allies, Japan and partner India, maintain a consistent presence; it’s absolutely critical that we train together and build our maritime partnership and understanding,” Captain Shan M. Byrne Commodore Destroyer Squadron 15. “Exercises like Malabar continue to help maintain and strengthen stability and security in the Asian Pacific and Indian Ocean region.”

MC3 Chris Cavagnaro Fleet Anti-Terrorism Security Team Pacific (FASTPAC) Marines prepare to board an MH-60S Seahawk from the “Golden Falcons” of Helicopter Sea Combat Squadron (HSC) 12 after conducting ADIUTRIX SPEAR 14-2 exercise aboard the U.S. Navy’s forward-deployed aircraft carrier USS George Washington (CVN 73).

USS GEORGE WASHINGTON EMBARKS FASTPAC NARINES FOR ADIUTRIX SPEAR

By MC3 Chris Cavagnaro USS George Washington Public Affairs

USS GEORGE WASHINGTON, AT SEA

Twenty-two Marines assigned to Fleet Anti-Terrorism Security Team Pacific (FASTPAC) embarked the U.S. Navy’s forward-deployed aircraft carrier USS George Washington (CVN 73) as part of ADIUTRIX SPEAR 14-2, July 23-25.

George Washington acted as a short-term sea platform for the exercise and provided ship to shore movement for Marines to develop scalable employment concepts from afloat platforms for use during contingency response operations.

“Using platforms such as George Washington gives us a myriad of capabilities,” said Marine Capt. Brandon Wheeler, FASTPAC company commander. “The George Washington Carrier Strike Group (GWCSG)

is able to support our combined mission through close air support as well as provide strike assets and naval gun fire from every platform if called upon to do so.”

The ship provided helicopter assets from the “Golden Falcons” of Helicopter Sea Combat Squadron (HSC) 12 to assess George Washington’s capabilities for tactical insertion and logistical resupply for future employment concepts from non-standard Navy platforms.

“Aircraft carriers are not intended for the purpose of housing and transporting Marine units,” said Wheeler.

“George Washington had to accommodate us quite a bit to ensure we were taken care of and able to carry out our mission.”

FAST companies maintain forwarddeployed platoons at naval installations around the world in order to quickly respond to crises. They are frequently

tasked to provide antiterrorism and weapons training to other security personnel, along with performing limitedduration security missions and augment existing installation security.

“Immediate response is our priority,” said Marine Sgt. Gerald Adams, assigned to FASTPAC. “Our mission is to rapidly and expeditiously reinforce and secure national and naval assets.”

During the two-day embark, the Marines were given an opportunity to participate in joint training with the ship’s embarked explosive ordnance disposal (EOD) unit and given a firsthand look into life aboard an at-sea aircraft carrier.

“It was really fantastic being here,” said Adams. “This is my first time aboard an aircraft carrier, and I would really like to thank everyone on board for their hospitality and making us feel welcome.”

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B4 | THE FLAGSHIP | JUL 31, 2014 | FLAGSHIPNEWS.COM

greenfleet Secretary of the Navy (SECNAV) Ray Mabus, center, helps place a ceremonial solar panel during a ground breaking and blessing ceremony at the USS Nevada Memorial at Hospital Point.

SECNAV announces contract for photovoltaic array project Navy Chief of Information WASHINGTON

Secretary of the Navy Ray Mabus announced July 25 that Naval Facilities Engineering Command (NAVFAC) Pacific awarded a contract to Pacific Energy Solutions LLC, for the procurement of electricity produced from renewable energy generation systems.

Pacific Energy Solutions, based out of Boca Raton, Florida, will design, construct, own, operate and maintain various solar photovoltaic (PV) power generation systems that will provide renewable electricity to Navy and Marine Corps bases on Oahu, Hawaii. The total amount of power generated is anticipated to be about 17 megawatts of alternating current that will be shared between the Navy and Marine Corps.

“This is a large project with 10 roof top photovoltaic systems and four ground-based or elevated systems, built on three different bases,” said Secretary of the Navy Ray Mabus. “In the first year alone we expect that these systems will save the taxpayers $1.6 million. That’s the equivalent of the electricity that can be generated from 54,000 barrels of oil here in Hawaii. It’s the amount of electricity needed to power more than 5,000 average homes here. And that’s just in the first year. This program will be generating those savings for decades. The work we are doing here will serve as a model for other projects around the world.”

The sites under this task order include: three roof tops and one ground mount location on Waipio Peninsula at Joint Base Pearl Harbor Hickam (JBPHH); six roof tops and two elevated PV structures at Marine Corps

The ceremony signifies the start of the Navy’s largest solar power generation system project in Hawaii.

MC2 Armando Gonzales

Base Hawaii; and one roof top and one elevated PV structure at Camp Smith, Aiea.

“This project signals the Navy’s largest photovoltaic array in the Pacific, and a significant step toward achieving our renewable energy goals,” said NAVFAC Pacific Commander Rear Adm. Bret Muilenburg. “Renewable energy initiatives are paramount to enabling the Navy and Marine Corps

to improve energy security and efficiency ashore, and operational reach afloat. In addition, we are very proud to be partnering with Pacific Energy Solutions as we work to execute this substantial investment.”Once constructed, the PV systems will deliver renewable energy for a term of 25 years. The construction of the PV systems is expected to take 12 months.

Historic merchant vessel visits USS Constitution, Charlestown Navy Yard

By SN Matthew Fairchild USS Constitution Public Affairs

CHARLESTOWN, MASS.

The Charles W. Morgan, an 18th century commercial vessel, departed Charlestown Navy Yard July 23 after a week-long visit to Boston, one of the ship’s port stops along her voyage up the eastern seaboard.

■ about the ship USS Constitution, the world’s oldest commissioned warship afloat, actively defended sea lanes against global threats from 1797 to 1855. Now a featured destination on Boston’s Freedom Trail, Constitution and her crew offer community outreach and education about the ship’s history and the importance of naval seapower.

The Morgan sailed to Boston during her 38th voyage to not only share with the public the ship’s rich history, but to also share her history with USS Constitution, as the two historic ships moored along the same pier in Charlestown Navy Yard for the week.

This visit marked the first time that Constitution, the world’s oldest commissioned warship afloat, and the Charles W. Morgan, America’s oldest and last sailing wooden whaling ship, have ever ‘met’.

When the Morgan was launched in 1841 to join a whaling fleet of nearly 2,700 ships, Constitution was already in her 44th year of active naval service - working to defend the global trading lanes utilized by vessels like the Morgan.

Together, both Constitution and the Morgan have a combined 390 years of American naval heritage and history under their respective

keels.”It’s quite an honor to have a ship that represented America’s economic growth moored up next to the type of ship that protected it,” said Kip Files, captain of the Charles W. Morgan.

The Morgan was originally constructed for a cost of $52,000 and embarked on 37 voyages during her 80-year whaling career, earning more than $1,400,000 and visiting more than 100 ports of call including the Azores, Madagascar and the Galapagos Islands. The Morgan was later named a National Historic Landmark in 1967.

During the Morgan’s visit, Constitution Sailors had the privilege to climb the 173-year-old whaling ship’s rigging and furl her sails alongside Morgan crew members.

“Furling aboard the Morgan was a pretty cool experience,” said Yeoman Seaman Brianna Bays.

“We got to use the climbing and

SN Matthew R. Fairchild USS Constitution passes by downtown Boston during the ship’s Independence Day underway demonstration in Boston Harbor.

furling experience we’ve gained aboard Constitution, but Morgan’s sails were much lighter than ours and we were able to furl them pretty quickly. It was neat getting to see and experience the differences between modern day and original rigging.” “[Constitution and Morgan] are two pieces of history right there,”

said Jeff Koffman, a deck hand aboard the Charles W. Morgan.

“To simply have these two ships moored beside each other is history itself.”

After departing Boston Harbor, the Morgan will make her way south, back to her homeport in Mystic, Conn. to complete her 12week, seven-port east coast voyage.

FLAGSHIPNEWS.COM | JUL 31, 2014 | THE FLAGSHIP | B5

PaciďŹ cExercise

RESERVE SAILORS BRING SUPPORT DURING RIMPAC

By MC1 Steven Khor Commander, Submarine Force, U.S. PaciďŹ c Fleet Public Affairs

PEARL HARBOR, HAWAII

Reserve Sailors from around the nation are at Joint Base Pearl Harbor-Hickam to support Commander, AntiSubmarine Warfare Force, U.S. 3rd Fleet (CTF-34), participating in the world’s largest international maritime exercise, the Rim of the PaciďŹ c (RIMPAC), with activities situated in and around the Hawaiian islands.

RIMPAC brings together 22 nations, more than 50 ships and submarines, 200 aircraft, and 25,000 personnel from June 26 to Aug. 1.

Capt. Rod Urbano, chief of staff for CTF-34, notes that reservists are a critical component to the success of exercises like RIMPAC. “I view the Reserve Component as a powerful force multiplier for CTF-34 staff,â€? said Urbano. “They are fully integrated into our Theater Anti-Submarine Warfare Watch Team, and without their support it would be impossible for us to execute all of our assigned missions. For RIMPAC speciďŹ cally, our Reserve personnel have been involved in every phase, from planning to execution, and are a critical component to the successes we’ve been able to achieve.â€?

Capt. Timothy Wolters, commanding ofďŹ cer of Undersea Warfare Operations Detachment I and Submarine Force Reserve Component/ RIMPAC coordinator, said reservists come from a multitude of backgrounds. “There are a wide variety of military and civilian experiences that the reservists bring to the table,â€? said Wolters. “More than half of the reservists supporting RIMPAC have performed an Individual Augmentee deployment, and civilian occupations range from stay-at-home parents, to university professors, to biomedical engineers, to independent business owners.â€?

Reservist Electronics Technician 2nd Class Sarah Bostick and other enlisted re-

Sailors assigned to Coastal Riverine Squadron (CORIVRON) 11, a Navy Reserve unit, conduct a pre-mission brieďŹ ng before escorting the Japan Maritime Self-Defense Force Hyuga-class helicopter destroyer JS Ise (DDH-182) through Pearl Harbor during Rim of the PaciďŹ c (RIMPAC) 2014.

I view the Reserve Component as a powerful force multiplier for CTF-34 staff.�

-CTF-34 chief of staff Captain Rod Urbano

servists support CTF-34 by compiling and tracking units to provide the battle watch captains a picture of the battle space during RIMPAC and other exercises. “I spent three years training and learning with my reserve unit,� said Bostick, who drills at Navy Operational Support Center Fort Worth, Texas.

Enjoying the opportunity to put her training to practical use, Bostick added, “It’s nice to be able put two and two together to understand the dynamics and relationships we have with the different component commands.� Despite many reservists leaving their fulltime jobs in the civilian world for sometimes undetermined amounts of time, and often faced with logistical challenges, they continue to support various assignments like RIMPAC and continue be an integral part of the Navy.

Wolters said reservists continue to help in the overall mission by providing critical skills at a moment’s notice.

“Since many reservists already have extensive activeduty experience, they already have the knowledge of how undersea warfare works and help save time and money for the Navy who would otherwise have to train new active duty personnel,â€? he said. “RIMPAC is a rewarding experience for both the reservists and the Navy,â€? said Wolters. “It provides excellent training for the reservists and provides the Navy with quality, experienced individuals who ďŹ t the needs of the many positions required. The Reserve Force helps man the needed positions to complete any number of critical jobs to support a task force.â€?

Reservist and RIMPAC participant, Lt. Cmdr. Joshua Hepola, commanding ofďŹ cer of Naval Reserve Expeditionary Unit, Detachment I in Louisville, Ky., has spent more than seven years on active duty including duty in Iraq, and currently works for Bell Helicopter. “It’s a good framework for organizing anything,â€? said Hepola, referring to a military background as a strong foundation for civilian companies to hire prior military.

Hepola added that it is beneďŹ cial for reservists to participate in exercises like RIMPAC because it gives exposure to what is going on in today’s Navy, allowing reservists the ability to keep their skills at optimal levels needed to be of support at a moment’s notice.

In addition to helping reservists maintain proďŹ ciency

Photos by MC1 Christopher D. Blachly A U.S. Navy patrol boat assigned to Coastal Riverine Squadron (CORIVRON) 11, a U.S. Navy Reserve unit, escorts the Japan Maritime Self-Defense Force Hyuga-class helicopter destroyer JS Ise (DDH 182), not pictured, through Pearl Harbor during Rim of the PaciďŹ c (RIMPAC) 2014.

with the active-duty Navy, being sent to many different places has other advantages.

Reservist and RIMPAC participant Electronics Technician 1st Class Long Han from Houston, said he enjoys the opportunity to bring family to the places he himself enjoys when not working. Han said he enjoys Hawaii very much, and would like to bring his family to Hawaii to enjoy the fun in the sun. “Hawaii is always awesome,� said Han. “When

I’m not busy doing RIMPAC stuff, I can spend time at the beach, so that’s kind of cool.�

Han’s involvement with RIMPAC as a database manager helps build the “digital picture,� from which others can make decisions based on this picture.

For RIMPAC, Navy Reserve Sailors have ďŹ lled or are ďŹ lling billets in support of Commander, Submarine Force, U.S. PaciďŹ c Fleet (COMSUBPAC), as well as CTF-34. The functions range

from planning to watchstanding to naval liaisons at sea with our international counterparts. Reservists are an excellent, cost-effective way to augment the active-duty component for large exercises like RIMPAC, bringing extended expertise to the table and saving taxpayers money. “With approximately 130 members serving during RIMPAC for at least 16 days each, reservists have been an integral part of this exercise,� added Wolters.

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B6 | THE FLAGSHIP | JUL 31, 2014 | FLAGSHIPNEWS.COM The Arleigh Burke-class guided-missile destroyer USS Donald Cook (DDG 75) transits the Black Sea.

Donald Cook returns to Rota after first FDNF Patrol USS Donald Cook conducted operations in Mediterrean, Black Seas

Donald Cook, the first of four Arleigh Burkeclass destroyers to be forwarddeployed to Rota, Spain, is serving on a scheduled patrol in the U.S. 6th Fleet area of responsibility as part of the president’s European phased adaptive approach to ballistic missile defense in Europe.

Commander, U.S. Naval Forces EuropeAfrica/U.S. 6th Fleet Public Affairs ROTA, SPAIN

Arleigh Burke-class guided-missile destroyer USS Donald Cook (DDG 75) returned to Naval Station Rota, Spain, July 25, after completing her first patrol in the U.S. 6th Fleet area of operations.

Donald Cook arrived on station in February, and departed Rota a month later to conduct naval operations with partners and allies in both the Mediterranean Sea and Black Sea in order to advance security and stability in Europe.

“Our presence within the Mediterranean Sea emphatically demonstrates the U.S.’s resolve to further strengthen our trans-Atlantic bond with NATO and our European friends and partners,” said Cmdr. Scott Jones, Donald Cook’s commanding officer. “It demonstrates a clear commitment to furthering the interoperability between our sea faring forces and helping to ensure peace and stability in the region. We are fully committed to being present where it matters, so that we can be relevant when it matters.”

MC3 Edward Guttierrez III

While on patrol, Donald Cook performed numerous missions, including NATO missile defense and maritime security operations. The patrol also included engagements during port visits in Constanta, Romania, where the crew hosted Romanian President Traian Bsescu.

“Coming on the heels of their 10th anniversary in NATO, our presence in the Black Sea standing shoulder to shoulder with the Romanian Navy serves to assure the world that the United States is committed to standing by our allies and friends during times of heightened tensions,” said Jones.

After departing Constanta, Donald

Cook conducted a multilateral training exercise with the Romanian ships ROS Regina Maria (F 222) and ROS Marasesti (F 111), along with the Oliver Hazard Perry-class frigate USS Taylor (FFG 50).

“The exercise was well executed, and gave us a chance to learn the methods of how they operate, and strengthen our relationship with Romania,” said Operations Specialist 1st Class Bobby Benavidez.

Before her return to Rota, Donald Cook also conducted a port visit to Durres, Albania, where the crew conducted a maritime interdiction operations exchange with their counterparts

from the Albanian navy, Border Police, and Customs Service aimed at improving regional cooperation and efforts between the two nations.

“I think we all knew we were part of something special; that we were part of a really meaningful patrol,” said Cryptographic Technician (Technical) 2nd Class Brandy Doggett. “But for me, this patrol was made great because of the teamwork. Whether it was working on qualifications, defending the ship, or looking out for a shipmate while on liberty, we all learned to work together. We all truly relied on one another.

I attribute the huge success of our first patrol to teamwork.”

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NAVAL SHIP SYSTEMS ENGINEERING STATION CREATES 3-D MODEL OF SUB FOR EMERGENCY RESPONDERS

By Joseph Battista NAVSSES Public Affairs

PHILADELPHIA

A team of engineers from Naval Ship Systems Engineering Station (NAVSSES), Naval Surface Warfare Center, Carderock recently completed a 3-D computer animation model of the interior of Virginia-class submarine USS Texas (SSN 775)

to help emergency response personnel navigate the ship during a flood or fire.

Training exercises revealed the difficulty emergency personnel face combatting fires aboard submarines because of not knowing how to access particular spaces. The virtual walkthrough helps crews plan how to get to spaces efficiently during training and real emergency situations.

The engineering team spent three weeks at Pearl Harbor Naval Shipyard scanning the submarine followed by a few months in post-production to create the virtual environment.

“The videos give the emergency personnel a true awareness as to where they are on the ship and the equipment around them,” said Caitlin Swec, sail systems engineering branch. “We were able to

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create an immersive environment that should help train the emergency personnel to get to the proper space in the most efficient manner.”

The final computer-generated model is an animated walk-through of multiple pre-planned paths from the submarine’s main hatch to areas on all three platforms forward of the watertight door. The team created six virtual routes, one of which is the path to get to the engine room where the threat of fire is much higher.

The goal is for emergency responders to receive guidance from their counterparts using the computer model to get to the shipboard incident quickly, suppress the problem, and minimize damage to the submarine.

The Ship Systems Engineering Station, Philadelphia, is a major component of Naval Surface Warfare Center, Carderock Division. It is the Navy’s principal test and evaluation station and in-service engineering agent for all hull, mechanical and electrical ship

The videos give the emergency personnel a true awareness as to where they are on the ship and the equipment around them.”

-Caitlin Swec

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FLAGSHIPNEWS.COM | JUL 31, 2014 | THE FLAGSHIP | B7

■ a visit from the SECNAV Secretary of the Navy (SECNAV) Ray Mabus, right, receives a tour of the littoral combat ship USS Independence (LCS 2) from Cmdr. Joseph Gagliano, left, commanding officer of Independence.

MC2 Armando Gonzales

SECNAV Mabus visits USS Independence LCS gives you two things we don’t have in the fleet: modularity and very high speed.”

-Secretary of the Navy (SECNAV) Ray Mabus

Secretary of the Navy Public Affairs USS INDEPENDENCE, AT SEA

Secretary of the Navy (SECNAV) Ray Mabus visited Sailors aboard USS Independence (LCS 2) July 24 as the ship participated in the 2014 Rim of the Pacific (RIMPAC) exercise off the coast of Hawaii.

During RIMPAC, the largest international maritime exercise in the world, Independence, the second littoral combat ship to be commissioned, has been conducting exercises including gunfire exercises, tacti-

AMERICA

| HADR

preparedness essential Continued from B1 Ponds, America’s Commanding Officer Capt. Robert A. Hall Jr. and Special Purpose Marine Air-Ground Task Force (SPMAGTF) South Commanding Officer, Lt. Col. George Hasseltine.

During the roundtable discussion, the group emphasized the importance of humanitarian assistance and disaster relief (HADR) preparedness, and the capabilities all countries bring to the effort.

“Building relationships establishes trust and delivers efficiencies during a time of crises,” said Ponds. “When a crisis occurs, the region and countries affected must be ready to take a whole of government approach, including community leaders, to address the challenges and meet the needs of those impacted. Conversation and dialogue like the one today help to focus our efforts; leverage unique capabilities and identify our strengths to and build a joint, interagency and coalition team that is seamless and interoperable. “ Margaret Diop, charge d’Affairs, U.S. Embassy, Trinidad and Tobago, expressed her gratitude for America’s hospitality and for the opportunity to engage in such productive conversation.

“When I think of events like this, with the newest ship in the U.S. fleet, it shows our Trinidanian counterparts that we are partners of an enduring type,” said Diop.

“For America to take the opportunity to meet with our partners provides proof of that [strong and growing] relationship.”

The group toured the ship’s medical facilities, hangar bay, vehicle stowage area and flight deck. SPMAGTF South displayed ground support vehicles and equipment, as well as a water purification system, which can be used to provide drinking water during HADR missions. Also on display was an MV-22 Osprey, assigned to the “Argonauts” of Marine Operational and Test Evaluation Squadron (VMX) 22. “[Being able to visit the ship today] was a magnificent occasion,” said Diop. “I was particularly impressed with the level of knowledge of everyone we spoke with.”

The visit concluded with a gift exchange between U.S. military leadership and guests from Trinidad and Tobago.

“I believe that our regional partners, neighbors and friends of Trinidad and Tobago greatly enjoyed their time on board and appreciated the importance of our engagement as a significant step in addressing ‘key’ regional issues of mutual interest in a meaningful way; especially humanitarian assistance and disaster relief,” said Ponds. “These engagements are invaluable and no matter how short their duration, we should never miss an opportunity to strengthen relationships and reassure our friends, allies and partners in the Western Hemisphere that we are here for them during their time of need.”

America is transiting through the U.S. Southern Command and U.S. 4th Fleet area of operations en route to its assigned homeport, San Diego. U.S. Naval Forces Southern Command and U.S. 4th Fleet employ maritime forces in cooperative maritime security operations in order to maintain access, enhance interoperability and build enduring relationships that foster regional security in the U.S. Southern Command area of responsibility.

America is the first ship of its class, replacing the Tawara-class of amphibious assault ships. As the next generation “big-deck” amphibious ship, America is optimized for aviation, capable of supporting current and future aircraft such as the tilt-rotor MV-22 Osprey and F-35B Joint Strike Fighter. The ship is scheduled to be ceremoniously commissioned Oct. 11 in San Francisco.

cal maneuvering, search and seizure boarding, and multi-ship air defense, anti-submarine and surface warfare exercises.

“They can accomplish an amazing variety of missions,” said Mabus.

“They’ve done everything from acting as a staging base for special forces to participating in humanitarian assistance/disaster relief exercises.”

Prior to RIMPAC, Independence was conducting testing and evaluation of the ship’s Mine Countermeasures (MCM) mission module of the coast of San Diego.

MERCY

For their participation in RIMPAC, the ship shifted to its Surface Warfare (SUW) mission module, a change that exhibited one of the primary strengths of LCS. “LCS gives you two things we don’t have in the fleet,” said Mabus, “modularity and very high speed.

Independence is a great example of that.”

“They were told they were coming to RIMPAC and they put on the surface warfare module and came out here. They did not need to be refueled at sea and got here (to Hawaii from

San Diego) with 30-percent of their fuel still in the tank.”

The SUW mission module includes two 30mm gun turrets and two 11-meter rigid-hulled inflatable boats.

During his time aboard LCS, Mabus had lunch with junior Sailors, observed a boarding exercise and met with Sailors in workspaces throughout the ship, coming away impressed with their skill and ability.

“I think that now, and in the future, LCS will fit the needs of the Navy,” he said.

An MH-60S Sea Hawk helicopter assigned to the Black Knights of Helicopter Sea Combat Squadron 4 operates near the Military Sealift Command hospital ship USNS Mercy and the People’s Republic of China medical ship Peace Ark during a close formation of 42 ships and submarines from 15 international partner nations during RIMPAC 2014.

|

First time hospital ships are in RIMPAC Continued from B1 Ensign Joseph Pfaff

“The purpose of today’s drill was to prepare Mercy’s medical providers, nurses and hospital corpsmen to be ready for a real-life mass casualty,” said Lt. Gary Galicinao, casualty receiving division officer aboard Mercy. “In case we are called upon anywhere in the world, we will be ready to provide the necessary medical help.”

The multinational event included patients flown in from the Royal Australian Navy ship HMAS Success (OR 304) via a Japanese helicopter from the Japan SelfDefense Force Destroyer Ise (DDH-182).

Cmdr. Gilbert Seda, medical director of casualty re-

ceiving aboard Mercy said the crew is preparing itself to respond at moment’s notice in the event of a real-life military incident or humanitarian disaster. “The drills ensure the medical staff, ship security, administrative department, and flight crew are familiar with various procedures so that we can provide the best care possible,” Seda said.

One of the main goals of the mass casualty drill was to help team leaders evaluate how Mercy’s crew would manage patients arriving en masse.

“This drill has given Mercy a great opportunity to see what it’s like to manage multiple

ACAEDMY

|

Cyber will remain a focus in Navy Continued from B1 “It’s a winning brand, one that young people want to join and in turn be challenged to the limits of their endurance,” said Miller.

“None of this would have been possible without the finest faculty, staff and coaches this school has ever enjoyed.

“I take credit for none of it,” he added. “But I’m oh so proud to say I was a witness to the history as it was being written.”

Cyber will continue to be a focus, said Carter. “Our nation is pivoting toward potential adversaries and perilous challenges.

Technologies are advancing at a frightening, dramatic pace. Our training, our facilities and our curriculum must evolve rapidly.”

Carter also stressed the importance of character development in the training of future leaders.

“Character matters. It is the most important element of ethical leadership. It is needed today more than ever before,” said Carter.

“Building a strong foundation of character will shape the midshipmen’s individual decision making. It will prepare them to become the next great generation of Americans who will persevere where and when America needs them the most.”

casualties while at the same time managing all other aspects of the medical treatment facility, like the ward and intensive care unit,” Seda said.

“It is also a chance to how to work on how to properly distribute our staff in such a mass casualty situation.”

The drill featured the most patients of an RIMPAC mass casualty drill to date.

“We actually allowed all the patients to go through the entire ship so we could see how effective we are as far from both a logistical and an operational standpoint,” said Hospital Corpsman 3rd Class Charles Hogue.

As one of RIMPAC’s goals is to foster cooperative relationships between nations, the drill continues to keep Mercy’s crew ready when called upon for medical assistance from an allied partner nation or another country, according to Seda.

This year’s RIMPAC marks the first time in the exercises history that hospital ships have participated. Twenty-two nations, 49 ships and submarines, more than 200 aircraft and 25,000 personnel are participating in RIMPAC exercise from June 26 to Aug. 1, in and around the California coast and Hawaiian Islands.

Makin Island ARG, 11th Marine Expeditionary Unit deploy Amphibious Squadron 5 Public Affairs SAN DIEGO

Nearly 4,000 Sailors and Marines from the Makin Island Amphibious Ready Group (ARG) and 11th Marine Expeditionary Unit (MEU) departed San Diego on July 25 for a deployment in support of the Navy’s maritime strategy.

The Makin Island ARG is comprised of the amphibious assault ship USS Makin Island (LHD 8), the command ship for Amphibious Squadron (PHIBRON) 5 and the 11th MEU, as well as amphibious dock landing ship USS Comstock (LSD 45), and the amphibious transport dock ship USS San Diego (LPD 22) who is embarking upon its maiden deployment.

“These last couple of months the Makin Island ARG has taken on many challenges during this training cycle and have successfully passed every evolution with flying colors,” said Capt. Vic Cooper, commander of PHIBRON 5. “The hard work, dedication, and unit

cohesion shown by the Sailors and Marines have impressed me and I am confident that we will have a successful deployment and are well prepared for all missions.”

While deployed, the ARG/MEU team serves as a sea-based, expeditionary crisis response force capable of conducting amphibious missions across the full range of military operations.

“We have a fantastic Navy and Marine Corps team, and we have just completed, very successfully, a challenging and comprehensive pre-deployment training period that has prepared us for the uncertainty of our upcoming deployment,” said Col. Matthew Trollinger, commanding officer of the 11th MEU. “We are ready to get underway and successfully execute any mission assigned.”

The mission of the Makin Island ARG is to help provide deterrence, promote peace and security, preserve freedom of the seas and provide humanitarian/disaster response as well as supporting the Navy’s Maritime Strategy when forward deployed.

B8 | THE FLAGSHIP | JUL 31, 2014 | FLAGSHIPNEWS.COM

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Play Ball! Norfolk Tides to host Navy Night celebration ■ when and where Game is Aug. 2 at Harbor Park in Norfolk. Gates open at 6 p.m., game begins at 7:05 p.m.

Enjoy a pregame ceremony and fireworks after. Tickets cost $7.50 for active duty and retired Navy personnel and their dependents.

Call John Muszkewycz at 622-2222, ext. 107 for special group rates and more information if your command or unit wishes to sit together in one location.

S E C T I O N C | F L AG S H I P N E W S . C O M | 0 7. 3 1. 14

GETTING DOWN AND DIRTY

Participants running the 5th Annual Military Challenge 5K crawl through the mud pit during the confidence course at Virginia Beach Sportsplex.

The course features a 5K run with obstacles course designed to challenge athletes with civilians competing alongside the military and take on obstacles used in military training.

Photos by MC3 Justin R. DiNiro

Virginia Beach hosts Military Challenge 5K

By MC3 Justin R. DiNiro Navy Public Affairs Support Element East

VIRGINIA BEACH

Military personnel, civilians, friends and families competed in the 5th Annual Military Challenge at the Virginia Beach Sportsplex, July 26.

The 5th Annual Military Challenge held at the Sportsplex contained a wide array of obstacles and challenges used in military training such as a rope ladder climb, mud pits, hurdles and a bouncy house obstacle all during a 5K run.

“This is a great event, it’s a big supporter of the military and I’ve competed every year that the Sportsplex has been hosting it,” said William Varnier, employee of WTKR-TV news channel 3. “A lot of staff came from the news channel to enjoy the 5K obstacle course while supporting our local troops.”

Though the event was a challenge for the fastest time, the main objective for all the participants who were meeting new people and building camaraderie throughout the endurance-testing run was to have fun.

» see CHALLENGE | C2

It’s a great event we have here, although, each year is different in its own respect. We have local staff and sponsors coming out to support the military and the other participants as well.”

-United States Marine Corps Gunnery Sgt. (Ret.) Michael Kottmer

Courtesy of Disney

Sports HOF to hold family game night PORTSMOUTH

Life-sized board games might be something seen in a movie, but on Aug. 2, the Virginia Sports Hall of Fame & Museum will replicate classic board games and make them life-sized.

Games like checkers, Candy Land and Jenga will be at least 10 times their normal size. A live family game show will be held where there will be plenty of opportunity for prizes.

Accompanying the games will be a showing of the Disney film “Wreck-it Ralph,” an animated film about video game characters that come to life after the arcade closes at night. The film is sponsored by Grove Baptist Church in Portsmouth.

Admission to the event is $10, $7 for active military and their dependents, and $6 for members.

The Virginia Sports Hall of Fame & Museum is located at 206 High Street in Portsmouth. Summer operating hours are Monday through Saturday from 10 a.m. to 5 p.m. and Sunday from 1 to 5 p.m. Parking is located behind the Virginia Sports Hall of Fame & Museum in the Middle Street Parking Garage.

Free parking is available on weekends and after 6 p.m. on weekdays.

For more information about Family Game Night at the Museum, visit the Hall of Fame’s website at www.vshfm. com or call (757) 393-8031.

■ win tickets!

For access to contests, including a chance to win free tickets to upcoming concerts

by KISS/Def Leppard (right) on Aug. 8 and Keith Urban (left) on Aug. 9, sign up for the Military News Weekend Access E-blast! Visit http:// flashipnews.com/ eblast now! The contest to win tickets to both of these concerts ends at noon on Monday, Aug. 4.

INSIDE: Check out Flagship Values, your source for automobiles, employment, real estate and more! Pages C8-9

C2 | THE FLAGSHIP | JUL 31, 2014 | FLAGSHIPNEWS.COM

Calendar For a complete list of events in Hampton Roads or to submit your own, visit www.flagshipnews.com/calendar

Norfolk Latino Music Festival ■ When: Aug. 16, 5 to 10 p.m.

■ Where: Town Point Park, Norfolk ■ Cost: Admission is free ■ For more information, visit: www.

festevents.org or call (757) 441-2345 This popular annual community celebration will feature many new authentic Latino/Hispanic attractions including traditional games and contests, authentic food and beverage menus plus five hours of traditional and contemporary Latin music and dancing. The Hampton Roads Hispanic Chamber of Commerce Business Expo will also run from 5 to 10 p.m. Meet local Hispanic owned businesses and learn about what’s new in the community. A portion of the proceeds to benefit scholarships for local Hispanic students.

Fort Huger walking tour ■ When: Aug. ■ Where: Fort

2, 10 a.m.

Huger, 15080 Talcott Terrace, Smithfield (from Route 10 follow the Civil War Trails signage) ■ Cost: Free ■ For more information, contact: Isle of Wight County’s Historic Resources Department at (757) 357-0115 or visit www. historicisleofwight.com

pop songs accompanied by meticulously choreographed video projection, lasers, patriotic soundtrack, and special effects.

This is a unique multi-media show, created with the use of innovative projection technologies. The sphere screen is an inflatable five-story projection surface. Special effects are created with two flame towers and three lasers. The show uses 180-degree video projection bursting with color, sound, and emotion.

Visitors to Fort Huger are invited for a free walking tour of the site to learn the Salute to America significance of this gateway to the Confed- ■ When: Aug. 6 12:15 p.m. erate capital. Led by local historian Albert ■ Where: Museum of the Albemarle, 501 Burckard, this tour will last approximately S. Water Street, Elizabeth City, N.C. one hour. Reservations are not required; ■ Cost: Free wear comfortable walking shoes.

■ For more information, contact: (252) 335-1453 or visit www.museumofthealbemarle.com Sphere and Laser Show ■ When: Aug. 9; 9:30, 10 and 10:30 p.m.

The Museum of the Albemarle will host ■ Where: On the beach at 20th Street, History for Lunch spotlighting the “AviaVirginia Beach oceanfront tion Technical Training Center and the ■ Cost: Free Rescue Swimmer Program.” Bring your ■ For more information, visit: www. lunch and enjoy a lecture. You may come BeachStreetUSA.com earlier to eat your lunch before the lecture The “Salute to America Sphere and Laser begins. Did you know that the United States Coast Guard provides training for Show” offers a patriotic salute to the the three Coast Guard Aviation ratings people, places and things that make our here in Elizabeth City? Captain Charles country great. This spectacular 3-D light show will immerse the Boardwalk of Vir- A. Hatfield, P.E. will discuss the role that the Aviation Technical Training Center ginia Beach in a dramatic display. provides in training enlisted aviation The presentation tells a richly passionate forces in order to meet the mission of the tale about the best moments of American United States Coast Guard. history using pictures and classic and

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Courtesy photo The Hampton Cup Regatta, scheduled for this weekend at Mill Creek in Hampton, features watercraft that can reach speeds of up to 150 miles per hour.

hamptonhappenings

HAMPTON CUP REGATTA SPEEDS INTO ACTION HAMPTON

Speed into aquatic action as the 89th annual Hampton Cup Regatta, the oldest continuously running hydroplane boat race in the country, returns to Mill Creek in Hampton, Aug. 2- 3.

Join over 30,000 spectators for a weekend of on-the-water thrills, chills and racing excitement. Enjoy a children’s area, food vendors, Bay Education and environmental exhibits.

This year, the Hampton Cup Regatta plays host to the Eastern Nationals and welcomes some of the fastest watercraft in the world.

At 19 feet long, these nautical rockets often reach speeds of 150 miles per hour, setting both national and world records. Best of all, the Hampton Cup Regatta is one of the last remaining boat races in the country free of

charge. On Saturday and Sunday, racing starts at noon and ends at 5 p.m.

The fun kicks off Friday night with the Bash at the Bridge. The event, free and open to the public, will feature live musical entertainment as well as food and beverages for purchase. Other weekend festivities include food and beverage vendors, souvenir programs, children’s area, and racing-enthusiast clothing and collectibles.

Lawn chairs are highly encouraged as bleacher seating is extremely limited. Attendees are also encouraged to bring pop-up tents or umbrellas for shade; however coolers, pets, bikes, and skateboards are not permitted.

For more information, call (757) 727-8311

Hampton to host International Plastic Modelers Convention HAMPTON

Join over 800 plastic modelers from across the globe at the 2014 International Plastic Modelers Society National Convention, taking place at the Hampton Roads Convention Center in Hampton, Aug. 6 - 9.

This event will mark the 50th anniversary of the International Plastic Modelers Society in the United States. Over 2,500 models will be on display. Models entered in the contest and on display will include civilian and military aircraft, tanks and other military vehicles, civilian and military ships, space craft, automobiles, motorcycles, trucks, figures, and dioramas in a wide variety of scales.

Nearly 100 vendors are expected to attend, with almost 400 tables stocked with new, old, and even rare model kits, as well as accessories, aftermarket parts, decals, modeling tools, and supplies including; airbrushes and compressors, paints, reference books, t-shirts, and more. Other highlights include model displays and photographs highlighting the last 50 years of the International Plastic Modelers Society/USA, restored military vehicles, and more.

Plastic modelers are hobbyists that enjoy the art, science and historical aspects of building model kits. In the contest area, attendees will see everything from scratch-built models (built without the use of a manufactured kit) to models assembled from commercially available kits built and painted using techniques

CHALLENGE

File photo

■ anniversary event The 2014 International Plastic Modelers Society National Convention, Aug. 6 - 9 at the Hampton Roads Convention Center, will mark the 50th anniversary of the International Plastic Modelers Society in the United States and will feature over 2,500 models on display.

that increase the realism of the subject.

Convention hours are from 2 to 9 p.m. on Aug. 6, 9 a.m. to 9 p.m. on Aug. 7, 9 a.m. to 7 p.m. on Aug. 8, and 9 a.m. to 4 p.m. on Aug. 9.

Admission is $5 daily, and $10 for families.

Admission fees will enable the public access to the model contest and vendor areas, as well as the displays and the concession area For more information, call (757) 727-8311 or visit www.ipmsusa2014.com.

| Proceeds from event

going to support USO Hampton Roads Continued from C1

Weekend Access offers exclusive contests for the military as well as events you won’t want to miss! This weekly E-newsletter is distributed every Thursday to 19,000 opt-in subscribers (and growing) in and around the Hampton Roads region.

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“This was my first time and I couldn’t have enjoyed it more,” said Brad Brown, a civilian contestant. “I highly recommend coming out and participating, it was well worth the money and some of my friends and I met a lot of great people during our time here.”

There was music playing and spectators cheering on the race contestants throughout the length of the event, fueling a passion to finish the race by any means.

“It’s a great event we have here, although, each year is different in its own respect. We have local staff and sponsors coming out to support the military and the other participants as well,” said United States Marine Corps Gunnery Sgt. (Ret.) Michael Kottmer, event staff.

“I ran the race the first few years and I had so much fun I’ve been back helping ever since.

It was not a clean race by any means but the runners’ expressions said they couldn’t have been any happier once they ran through the foam to clean up.

“Its my job during and after the race to hose down the runners with a fire hose,” said Kottmer. “It is a look of relief once they reach that shower, knowing they are that close to the finish line. I keep telling them to push on through and you see so many of them encour-

aging one another. Its truly a great thing.”

The race was followed up by a special event for the children having a race of their own. It was hard to tell who enjoyed the event more, the children or the adults.

“The Annual Military Challenge 5K confidence course is a great event for people to come out and test their endurance and perseverance,” said Varnier. “ It builds great camaraderie and you have people from all over testing their might, inspiring people they’ve never met in their lives.”

A portion of the proceeds from the event went to the local USO Hampton Roads chapter to support the military in and around Hampton Roads.

Mettle Events served as race director and official timers for this event.

The 2014 Military Challenge was presented by The Flagship and sponsored by: Navy Mutual, United Concordia, Walgreens, Navy Federal and USAA. The Kids Mini Challenge was sponsored by Grand Kids/Grand Furniture. The Family Activity Area was sponsored

by Ochave Family Dentistry. Media sponsors included WTKR, 97.3 The Eagle and Hot 100.5 and Military Newspapers of Virginia.

For more on this event, visit www.themilitarychallenge.com or visit the Facebook page at www.Facebook.com/militarychallenge.

Home& Garden

■ resident energy conservation program Careful conservation of resources through less energy consumption contributes to our nation’s security and readiness and takes better care of our fragile ecosystem.

Hampton Roads PPV Housing Residents will earn rebates if they conserve more electricity than amounts identified in a normal usage band.

The Flagship | flagshipnews.com | 07.31.14 | C3

National Curb Appeal Month: Upgrade your home’s exterior StatePoint

Curb appeal is important in setting a welcoming tone. And if your home is for sale, an attractive exterior becomes crucial.

“Realtors tell us that potential home buyers make a ‘street decision’ in less than 12 seconds on whether or not to view a home,” said Niki Decker of Fypon, a leader in the synthetic millwork industry. “That’s a very short time to make a good impression.”

August marks the first National Curb Appeal Month, a great time to focus on ways to add value and design appeal to your home’s exterior, whether or not you have plans to sell. The experts at Fypon are offering their top exterior upgrade tips: ■ Swap a rotting wooden porch system with a new structural synthetic balustrade system that includes porch posts, top and bottom rails, balusters and all the other pieces essential to create a weather-resistant porch.

■ Trim out exterior windows. Use cross-

heads for over a window and top with a solid, decorative or recessed panel keystone accent piece. On the sides and below the window, use moulding pieces with plinth blocks in the corners to eliminate miter cuts.

■ Replace older, rotting wooden louvers with low-maintenance polyurethane louvers.

Such functional louvers should have a noncorrosive fiberglass screen backing to keep insects out while allowing maximum airflow and ventilation to enter an attic.

■ A conventional older wooden door may be inefficient, worn out or plain ugly. Consider replacing your old wooden door with a solid fiberglass door, which is up to four times more energy efficient and resistant to rot, rust, dings and weather. Constructed as a complete system of components, ThermaTru fiberglass doors, for example, are engineered to work together for lasting performance, security and energy efficiency.

■ Make smart upgrades with a proven return on investment. For example, adding en-

Courtesy photo

ergy-efficient vinyl windows, like those from Simonton Windows, as a mid-range project to a home can have a cost recoup value of 78.7 percent, while adding vinyl siding can have a 78.2 percent recoup rate, according to the 2014 Cost Versus Value Study conducted by Remodeling magazine.

■ Add “top down” color to the home by starting with the roof. Polymer slate and shake roofs, like those from DaVinci Roofs-

capes, come in 49 standard colors and unlimited custom colors.

■ Color plays a major role in creating curb appeal. Add and maintain colorful shrubbery and planters to give your exterior a natural burst of color. Look to the front door, your shutters and trim to add pops of color additions that complement the rest of the exterior.

For more tips on upgrading your home’s curb appel, visit www.fypon.com.

TIPS TO SAVE MONEY INSIDE YOUR HOME StatePoint

Whether you’re a homeowner or a renter, savvy approaches to running your home can save you money according to house smart experts. These simple tips from Homes.com, a leading online real estate destination, and sister site, ForRent.com, won’t take much time or effort to execute.

Programmable Thermostats – Available for about $50-$100, programmable or “smart” thermostats can save hundreds of dollars yearly on electricity bills, taking the guesswork out of finding a comfortable temperature for your home. Some models even come equipped with Wi-Fi so you can turn down the thermostat remotely.

Low-Flow Shower – Don’t wash money down the drain. By taking the environmental-

ly friendly step of replacing outdated showerheads with new low-flow models, you can reduce your water use in the shower by 25 to 60 percent, as well as increase hot water efficiency, according to Energy Department statistics.

Extra Payment – Over the course of a 30year loan, one additional mortgage payment yearly can save thousands on annual interest payments.

Unplug – Many gadgets and appliances consume power even when turned off, a phenomenon known as “phantom power.”

Unplug or use a smart power strip to save an estimated five to ten percent on electric.

House Plants – With air pollution levels increasing, improving indoor air quality is important. But air purifiers can cost hundreds of dollars. Consider houseplants to remove

toxins from the air and add color, warmth and comfort.

Dodge the Draft – As a house ages, hot and cold air from outside often creeps in. Weatherproofing is an inexpensive, simple task that can save up to 15 percent on heating and cooling costs. There are a variety of weatherproofing products, including v strip, felt, and foam tape. Research what your home needs. You can also get a home energy audit to discover ways to improve your home’s interior quality.

Do-it-Yourself – Redecorating can make a home feel new. However, professionals often come with a hefty price tag, so use online resources to jump on the DIY bandwagon or check out free DIY workshops at hardware stores like Home Depot and Lowe’s.

Ceiling Fans – An air conditioner uses 3,500 watts of energy, while a ceiling fan

only uses 60 watts. Ceiling fans can even be useful during winter. Set the fan to run clockwise and the reverse motion will push warm air down from the ceiling.

Shop Your Home – Before buying new home accessories, look for budget-friendly tweaks you can make. Rearrange furniture and lighting to change the feel of any space or switch decorations between rooms to make both feel different.

Laundry – Consider washing most clothes (except towels and linens) in cold water. Use the dryer efficiently by filling but not overfilling the machine. Some energy-efficient appliances can qualify your family for an additional tax credit.

For more money-saving tips, visit the Idea Gallery at Homes.com and the ForRent.com Apartment Living blog.

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Health& Fitness The Flagship | flagshipnews.com | 07.31.14 | C4

parenting

‘Kids Eat Right’ Month: Nutrition tips for families StatePoint

With childhood obesity on the rise, making sure kids eat right and get plenty of exercise is vital.

Parents and caregivers can play a big role in children’s nutrition and health, teaching kids about healthy foods, being a good role model and making sure physical activity is incorporated into each day.

August, which is Kids Eat Right Month, is a great time for families to focus on the importance of healthful eating and

active lifestyles. The Academy of Nutrition and Dietetics is encouraging families to take the following steps: Shop smart – To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

Cook healthy – Involve your child in the cutting, mixing and preparation of meals.

They will learn about food and may even be enticed to try new foods they helped prepare.

cademy of Courtesy of A

Nutrition and

Eat right – Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day’s experiences with one another. Research indicates that those families who eat together have a stronger bond, and children have higher self-confidence and perform better in school.

Healthy habits – You can help kids form great, healthy habits by setting a good example. Fill half your plate with fruits and vegetables, choose lowersodium options, and make at least half the grains your family eats whole grains. For beverages, choose water over sugary drinks, and opt for fat-free or low-fat milk.

Get moving – Aside from being a great way to spend time together, regular physical activ-

ity is vital to strengthen muscle and bones, promote a healthy body weight, support learning, develop social skills and build selfesteem. Kids are encouraged to be active for 60 minutes per day.

Getting kids to eat right can sometimes be a challenge, particularly if they are picky eaters.

But experts say that a conversation can help.

“Talk to your children. Learn the foods they like. Teach them about the foods they need for their growing bodies. Find ways together to make sure they have the knowledge and ability to eat healthy and tasty foods at every meal,” says Angela Lemond, registered dietitian nutritionist and Academy of Nutrition and Dietetics spokesperson.

It may help to consult a registered dietitian nutritionist in your area to ensure your family is getting the nutrients it needs with a meal plan tailored to your lifestyle and busy schedule.

For more healthful eating tips, recipes, videos and to learn more about Kids Eat Right Month, visit www.KidsEatRight.org.

Dietetics

Regular exercise can help kids do better in school StatePoint

Physical activity may not be the first thing parents or teachers think about when they want to boost a child’s academic performance, but evidence supports the notion that a bit of exercise for the body is beneficial to the brain as well.

In fact, kindergarteners who participated in Build Our Kids’ Success (BOKS), a free before-school program involving physical activity and nutrition education, had significantly improved memory skills as rated by teachers, compared to their peers who did not participate. A study of the children’s performance also concluded that those who participated in the program exhibited good behavior in the classroom.

“A sedentary life and poor eating habits

can lower kids’ performance in the classroom and start a cycle of health problems later in life,” says Kathleen Tullie, Founder and Executive Director of BOKS and the Director of Social Responsibility for Reebok.

“Simply stated, a healthy body and a healthy brain go hand in hand.”

So how can you incorporate more healthy habits into your family’s routine?

Active weekends – Instead of a lazy Saturday or Sunday, get outside and get moving.

Take a soccer ball to the park for a pick-up game or hike a local trail. Make exercise on the weekends a regular habit for your family, and those habits will extend to the rest of the week as well.

Fuel throughout the day – A hearty breakfast sets kids up for a great day. Follow that up with a healthful, satisfying lunch and

Courtesy of Build Ou

r Kids Success

snacks such as nuts and fruit, to help kids avoid the pitfalls of the junk food machines.

Cook together – Take-out is great when you’re crunched for time, but be sure to cook at home at least a few times a week. Not only are homemade meals one of the only ways you can be exactly sure of what you’re feeding your family, but the act of cooking together is a great opportunity to impart some lessons about nutrition and eating right.

Bed time – Adequate sleep is crucial for a healthy, functional mind and body. Setting a regular bedtime and sticking to it is best to ensure kids get a full night’s rest.

Volunteer to get your school involved – Children should have one hour or more of physical activity daily, according to the Centers for Disease Control and Prevention. Un-

fortunately, physical education class may not be sufficient. Investigate what other opportunities your child’s school has for physical activity, such as before school programs like BOKS or after school sports. If your school doesn’t have such a program in place, look into starting BOKS at your school.

BOKS, for example, can be run by anyone – parents, teachers, the school nurse or a community activist. To learn more, visit www.BOKSKids.org.

Healthy habits will not only reduce your child’s risk for such problems as obesity, diabetes and heart disease, they can help prime children for more success inside the classroom and beyond. So give your children a leg up and encourage them to get moving.

TIPS TO HELP YOU GET FIT THIS SUMMER StatePoint

Everybody wants to be in shape for bathing suit season, but all those fun seasonal activities – from barbecues to vacations to baseball games – can derail a diet.

Here are some tips to help you get fit, so you can look and feel your best all summer: Vacations It’s tempting to leave healthy habits behind when heading out of town.

But an off week can permanently wreck your diet.

When possible, opt for active vacations, such as camping trips or touring a city by foot. If you’re planning a more sedentary getaway, stay somewhere with a fitness facility.

Vacations can be rare, so don’t sacrifice all the treats of the trip. Prioritize meal-time indulgences so you can enjoy yourself mindfully. For travel days, pack healthful snacks such as fresh fruit, nuts and yogurt as alternatives to high-calorie airport or roadside food.

Daily Diet It’s important to assess whether you’re eating the foods you need to get “fit,” versus foods that merely encourage weight loss, say experts.

“Unfortunately, many fad diets can leave you feeling fatigued, sluggish or undernourished,” said Andrew

Courtesy of Majesticca - Fotolia.com

Eckhardt, Owner and Founder of ThinSlim Foods and a veteran diet food consumer.

To eat right, don’t starve yourself.

Stock up on fruits and vegetables, low-fat dairy and lean meats. And just because you’re slimming down or maintaining your already svelte figure, doesn’t mean you need to sacrifice your favorite foods or go carb-free.

“Alternative foods can allow you to enjoy favorite options without expending your calorie budget in one meal,” says Eckhardt.

Try replacing standard cake or wheat flours with healthy alternatives, like oat fiber and almond fiber.

In one shot, you’ll cut calories and increase your protein and fiber intake.

If regular baking is unrealistic, look for brands that replace low-quality inexpensive flours and sugar substitutes with good-for-you alternatives.

Exercise Summer is a great opportunity to start a fitness regimen that you can stick with all year. You should

strive to get at least two and a half hours a week of moderate-intensity aerobic physical activity, preferably spread throughout the week, according to the Department of Health and Human Services.

Additionally, you should incorporate muscle-strengthening activities into your regimen to stay strong and improve your metabolism. A workout buddy can help you stay motivated.

Wherever summer takes you, look and feel great, while enjoying all your favorite foods and activities.

Unfortunately, many fad diets can leave you feeling fatigued, sluggish or undernourished.

Alternative foods can allow you to enjoy favorite options without expending your calorie budget in one meal.”

-Andrew Eckhardt, owner and founder of ThinSlim Foods

Sports

The Flagship | agshipnews.com | 07.31.14 | C5

insidenascar

Gordon claims record ďŹ fth Brickyard win

By Rick Minter Universal Uclick

Jeff Gordon’s win on at Indianapolis Motor Speedway on July 27 – his ďŹ fth career triumph at what he considers his home track – was a moment to be savored by anyone who follows motorsports.

Gordon got the record win for the most career victories on the oval at Indy 20 years after his triumph in the inaugural Brickyard 400. It was the 90th win in a Cup career that has seen him win four championships, and it came at a time when he might be considered to be in the twilight of his career if he wasn’t running so competitively week to week.

He leaves the Brickyard atop the Sprint Cup standings, 24 points ahead of second-place Dale Earnhardt Jr., and is a lock to make the cut for the Chase for the Sprint Cup if he simply runs the remaining races in the regular season.

In his post-race interviews, Gordon talked almost as much about what was ahead of him as the events in the past, including those of Sunday afternoon, where he used a strong restart with 17 laps remaining to overtake his Hendrick Motorsports teammate Kasey Kahne and take a lead he would not relinquish.

Gordon seemed excited to talk about his success on the fateful restart, especially in light of the fact that he’s not been strong on restarts since NASCAR instituted double-ďŹ le restarts several seasons back. “Out of nowhere, I have the restart of my life

Courtesy of NASCAR Jeff Gordon, surrounded by his family and team owner Rick Hendrick, kisses the bricks at Indy after taking the checkered ag in the Brickyard 400 on July 27.

at the most important moment that you could ask for in a race – in a season – at a race like this,� he said. “So that was awesome, just awesome.�

But he spent a lot of time talking about reaching another milestone involving the number ďŹ ve – a ďŹ fth Cup championship, which marked a change from the recent off-season where he had to answer a lot of questions about when he is going to retire. “This team certainly has rejuvenated me in a lot of ways – makes me want to dig down even deeper than I possibly can to give them everything back that they’re putting into it,â€? he said. “They’ve inspired me in so many ways.

I’m just having a blast this year driving awe-

some race cars. “To win now two races – this one being such a big one – leading the points; I’m not thinking about anything else, in all honesty, other than going race to race in this season to try to battle for a championship. “That’s the only thing I’m thinking about at this point.�

He said the motivation behind his resurgence comes from several places, including his wife and kids, who weren’t in the picture when he won earlier titles, and from his teammates and competitors, who have outrun him often in recent seasons. “You feel like you’ve kind of won all that you could win, you’ve won four championships, then a guy like Jimmie Johnson comes along and starts dominating, you kind of lose the motivation,� he said.

And he said he’s aware of the effort his car owner, Rick Hendrick, and crew chief, Alan Gustafson, put into providing him with a fast race car. “I don’t want to be the weak link,� he said. “So it’s pushed me to give more, do more, work harder. “My wife and kids – they’ve never experienced it. Ingrid has never experienced a championship. I told her, ‘Hey, I know you want to know what it’s like to win a championship.

Well, there’s a big commitment that it takes.’ “She’s like, ‘Whatever it takes.’ “That’s the kind of year that we’re having.

We’re just putting everything we possibly can

Courtesy of UFC Ryan Bader is scheduled to face Ovince Saint Preux in a light heavyweight showdown in the main event of UFC Fight Night 47 on Aug. 16.

mmaschedule WORLD SERIES OF FIGHTING 12 Aug. 9, 10 p.m., NBC Sports Network Featured bouts: Luis Palomino vs. Lewis Gonzalez Cully ButterďŹ eld vs. Ronny Markes Elvis Mutapcic vs. Kelvin Tiller Brandon Hempleman vs. Alexis Vila UFC FIGHT NIGHT 47 Aug. 16, 10 p.m., FOX Sports 1 Featured bouts: Ryan Bader vs. Ovince Saint Preux Tim Boetsch vs. Brad Tavares Ross Pearson vs. Abel Trujillo Fabricio Camoes vs. Gray Maynard â– All cards are subject to change.

prowrestling

WWE visits Richmond; next title challenger announced

By Jonathan McLarty Contributing writer

RICHMOND

World Wrestling Entertainment visited Richmond on July 14, prior to its Battleground pay-per-view event. The original main event was supposed to feature WWE World Heavyweight Champion John Cena tagging with Roman Reigns and Dean Ambrose to take on Seth Rollins, Randy Orton and Kane. As Cena addressed the live audience at the top of the program, backstage footage was shown of Rollins, Orton and Kane attacking Ambrose.

WWE Hall of Famer “The Nature Boy� Ric Flair appeared in Richmond and predicted that Cena would be victorious at Battleground.

The night’s main event would still take place, leaving Cena and Reigns without a third member for their team. Nobody was declared a winner in that match as an uncontrollable brawl took place. Cena and Reigns were able to get the upper hand as the show went off the air.

Another notable happening during this event was the announcement that World Championship Wrestling alumnus Sting will be a playable character in WWE 2K15, the next installment in the WWE video game series. Both versions of Sting’s character will be playable – the early 1990s surfer look, as well as the black & white “Crow� look. WWE2K15 will be released in October. “The Real American� Jack Swagger, accompanied by Zeb Colter, had a debate with the “Hero of the Russian Federation� Rusev, accompanied by Lana. As the words became heated between the two, Lana slapped Colter.

After avoiding a kick by Rusev, Swagger was able to lock in the Patriot Lock on Rusev.

The crowd was solidly behind Swagger and

Colter with loud, proud chants of “USA!�

The Battleground pay-per-view event occurred on July 20 with the following results: Adam Rose defeated Fandango; Cameron defeated Naomi; The Usos retained their WWE Tag Team Championships against The Wyatts in a 2 out of 3 falls match; AJ Lee retained her WWE Divas Championship against Paige; Rusev defeated Swagger by count out; Rollins defeated Ambrose by forfeit; Chris Jericho defeated Bray Wyatt; The Miz won the Intercontinental Championship Battleground Battle Royal; and Cena retained the WWE World Heavyweight Championship in a fatal fourway match against Orton, Kane and Reigns.

In recent WWE news, Triple H announced that Cena will be defending his WWE World Heavyweight Championship at SumerSlam against Brock Lesnar on Aug. 17 in the “biggest ďŹ ght of the Summer.â€? Lesnar has not been in action since Wrestlemania 30, when he broke The Undertaker’s 21-0 WrestleMania undefeated streak.

SummerSlam, along with every monthly WWE pay-per-view, can be viewed on the WWE Network. New to the Network is a weekly program called “The Monday Night War.â€? The program features a look at the televised battles between WWE and WCW as their agship Monday night television programs fought for ratings supremacy. WWE Network is $9.99 a month with a six-month commitment, and can be viewed on your PC, Mac, television streaming devices, as well as your smartphone.

Visit WWE.com for more information.

McLarty is a contributing writer for The Flagship, as well as a local sports and event photographer. Connect with him on Twitter (@JonathanMcLarty) and view his photography at McLartyPhoto.Zenfolio.com.

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Jonathan McLarty WWE World Heavyweight Champion John Cena is scheduled to face former champion Brock Lesnar at SummerSlam on Aug. 17.

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personalfinance

Tips to save for college StatePoint

As thousands of high school graduates prepare for college, more than a few households are coping with “sticker shock” when it comes to higher education costs. And many students are leaving universities not only with a degree, but a mountain of debt.

However, decades of student loan payments don’t have to be in store for you or your child. With smart, long-term planning, this financial fate can be avoided.

“Anyone who anticipates paying for a college education at some point down the road should have a budget plan that includes a college savings fund,” said Diane Morais, the deposits executive at Ally Bank.

Regardless how far in the future your first tuition payment lies, consider these steps toward establishing a financial cushion: Do your homework on college costs – While it’s hard to predict future college costs, choose a school that might be an option and

plan on an annual tuition increase of about five percent to get a ballpark idea. Don’t be dissuaded by the amount you may have to save – with time on your side, much is possible.

Budget for savings goals – Prioritize future college expenses as a monthly budget line item. The sooner you start saving the better, because even small amounts of money invested early can grow quickly through the power of compound interest.

Consider safe, secure growth – Investigate options where your money can grow safely and securely, such as CDs. Also look for a bank with competitive interest rates and no maintenance fees.

Set up a dedicated account – Create a college savings fund and pass the word to family members and others who may be interested in pitching in over time. Many banks allow customers to nickname accounts and offer the ability to “link” individuals to make deposits into such accounts for those who prefer to give a gift with lasting value.

Courtesy of GemPhotography - Fotolia.com

Automate your savings – Use direct deposit or recurring fund transfers to put a portion of your income into college savings automatically. With every raise or bonus, increase this amount.

Divert unnecessary expenses – Premium cable channels, magazine subscriptions and fast food costs can be considered extra and might be better spent when put toward a college fund. For more budgeting tips, visit www.AllyWalletWise.com.

Investigate all your options – See if your employer or state offers tax-deferred savings

plans for college. Take advantage of opportunities that are right for you and your family.

Preserve other savings – College is expensive, but students have more sources of money for college than you will for retirement, so don’t dip into your 401(k) or other retirement savings. Many accounts charge a penalty for access and you’ll be harming your own possibility of a comfortable retirement.

Don’t wait until your child is graduating high school to worry about college expenses.

The sooner you start planning, the better position you’ll be in when this critical time arrives.

Four ways to save on college dorm room essentials StatePoint

College tuition may be costly, but outfitting your collegiate student with dorm décor, apparel and everything to support a great academic year doesn’t have to be. With care, college students and their parents can make back to school preparations a wallet-friendly experience.

The discount experts at Dollar General are offering some helpful advice for saving on all your dorm room essentials.

Do your research Many schools provide incoming students with contact information for future roommates. Take advantage of this opportunity to make a checklist of everything your room will need and what each of you will bring.

By identifying duplicates, you can agree on what can be shared during the year.

Courtesy of Mangostock - Fotolia.com

Also, find out what amenities the school may provide in the dorms to avoid unnecessary purchases.

Snack time Snacks can be an essential for students whether they’re cramming for a big exam or cheering on their school’s athletic teams.

Make sure you send your scholar to campus well-stocked with favorite sweets and healthy brain foods. One way to ensure your student always has access to everything from coffee and condiments to packaged meal options is to let them order these items online directly from a discount retailer like Dollar General.

Not only do they often offer free shipping, but they also have auto-renewal programs on items including coffee so the collegiate essentials can be automatically delivered on a periodical basis, decreasing the amount of time they spend shopping and possibly increasing the amount of time spent studying.

Comfort From bedding to bath towels to fans to an alarm clock, you don’t need to spend a fortune to outfit a dorm room. Skip the specialty stores and head straight to a one-stop discount retailer. Streamline your bedding with

a comforter set.

Help students transition from the comforts of home to dorm life with decorative picture frames. Not only can they complement their bedding and bath color schemes, they can also display family memories and new ones created in college.

School Supplies Be sure to bring all the essential classroom supplies back to campus. Notebooks, pencils, pens, highlighters and more can help keep your notes organized when it comes time for exams.

Other great tools like calendars and dry erase boards can help keep students’ schedules, homework assignments and quiz dates organized.

With the right shopping tips and tricks, you can make your dorm room feel just like home, no matter what your budget is.

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Courtesy of Marvel Studios

comingsoon

Behaving Badly

Guardians Of The Galaxy An action-packed, epic space adventure, Marvelâ&#x20AC;&#x2122;s â&#x20AC;&#x153;Guardians of the Galaxyâ&#x20AC;? expands the Marvel Cinematic Universe into the cosmos, where brash adventurer Peter Quill (Chris Pratt) ďŹ nds himself the object of an unrelenting bounty hunt after stealing a mysterious orb coveted by Ronan, a powerful villain with ambitions that threaten the entire universe.

To evade the ever-persistent Ronan, Quill is forced into an uneasy truce with a quartet of disparate misďŹ ts: Rocket (voiced by Bradley Cooper), a gun-toting raccoon; Groot (voiced

by Vin Diesel), a tree-like humanoid; the deadly and enigmatic Gamora (Zoe Saldana); and the revenge-driven Drax the Destroyer (Dave Batista). But when Quill discovers the true power of the orb and the menace it poses to the cosmos, he must do his best to rally his ragtag rivals for a last, desperate stand â&#x20AC;&#x201C; with the galaxyâ&#x20AC;&#x2122;s fate in the balance.

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Get On Up Based on the incredible life story of the Godfather of Soul, the ďŹ lm will give a fearless look inside the music, moves and moods of James Brown (Chadwick Boseman), taking audiences on the journey from his impoverished childhood to his evolution into one of the most inďŹ&#x201A;uential ďŹ gures of the 20th century.

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C8 | THE FLAGSHIP | JUL 31, 2014 | FLAGSHIPNEWS.COM

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Announcements

For Rent-Rooms

-GML@KA<=

InTown Suites The Apartment Alternative

#HURCH OF #HRIST -EETS IN THE $IAMOND 3PRINGS 'ARDENWOOD 0ARK #IVIC ,EAGUE "UILDING (ADEN 2D AM 3UNDAYS

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WWW SOUTHSIDECOC NET

Furnished Studios with Low weekly rates.

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Chesapeake, Hampton, Newport News, Norfolk, and Virginia Beach.

Call today 757-499-8895 www.intownsuites.com

Automobiles for Sale PRE AUCTION VEHICLES AT DISCOUNTED PRICES

Announcements

Announcements

Announcements

#11 â&#x20AC;&#x2DC;99 TOYOTA CAMRY $2334 #41 â&#x20AC;&#x2DC;06 KIA RIO $2917 #91 â&#x20AC;&#x2DC;02 NISSAN XTERRA $4317 #01 â&#x20AC;&#x2DC;09 KIA RIO $4939 #41 â&#x20AC;&#x2DC;07 SATURN ION $5909 #91 â&#x20AC;&#x2DC;04 MERCURY MONTEREY $5999 #21 â&#x20AC;&#x2DC;05 VW JETTA $6343 #01 â&#x20AC;&#x2DC;03 TOYOTA SIENNA $6717 #81 â&#x20AC;&#x2DC;05 DODGE DAKOTA $6848 #61 â&#x20AC;&#x2DC;07 TOYOTA CAMRY $7317 #06A â&#x20AC;&#x2DC;03 JAQUAR S TYPE $7419

Furniture-Household Bunk bed set, Solid Ash. Includes twin beds,2 drawer nightstand,4 drawer desk w/2 shelf hutch.$550 757-618-3822 Va Bch

#32 â&#x20AC;&#x2DC;05 TOYOTA MATRIX $7884

For Rent-Va.Beach House

#81 â&#x20AC;&#x2DC;03 FORD EXPLORER $7909

Brigadoon/Va Beach 4BR 2-1/2 bath, 1780sq ft , $1600.00/mo. All appls. incl W/D, Call 757-404-8530/ advan49@cox.net.

#01 â&#x20AC;&#x2DC;08 HYUNDAI SONATA $7999 #11 â&#x20AC;&#x2DC;06 DODGE DURANGO $8767

Mattress King Size hardly used w/ Pillars, Frame, Used sheets if wanted. $500. Call 757-716-3099.

#02 â&#x20AC;&#x2DC;07 MAZDA RX8 $8909

Brand New Layaway Available

MATTRESS SETS

Full- $99, Queen- $129, King- $169 40% Military Discount on all other sets!

AVAILABLE BEACH WINTER RENTALS!

#51 â&#x20AC;&#x2DC;07 SCION TC $8959 #29 â&#x20AC;&#x2DC;03 NISSAN 350 Z $8979

Furnished Monthly Rentals at

Sandbridge Beach!

Sept. - Apr. Online application & Pics avail. www.sandbridge.com or call 426-6262 for more info. Sandbridge Realty

#61 â&#x20AC;&#x2DC;02 TOYOTA SEQUOIA $9763 #51 â&#x20AC;&#x2DC;08 HONDA CIVIC $9808 #01 â&#x20AC;&#x2DC;07 TOYOTA CAMRY $10404 #91 â&#x20AC;&#x2DC;06 TOYOTA HIGHLANDER $10931

Can deliver. 757-706-3667

#29 â&#x20AC;&#x2DC;09 TOYOTA PRIUS $11317

Help Wanted

For Sale-Norfolk Home

#61 â&#x20AC;&#x2DC;03 LEXUS GX 470 $13988 #41 â&#x20AC;&#x2DC;09 TOYOTA HIGHLANDER $14758

an Alorica initiative

#61 â&#x20AC;&#x2DC;07 TOYOTA TUNDRA $15949

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#01 â&#x20AC;&#x2DC;08 TOYOTA PRIUS $12999

Calling all housekeeping, catering, home improvement, lawn/landscape service, professional services, janitorial service, carpet cleaning, appliance repair, babysitting/child care, adult elderly care, courier service, attorneys, tax service, etc:

ALL VEHICLES COME WITH

Norfolk Gardens - 3303 Dunway St.

PRIORITIES FOR LIFE

$249,900 4 Bedrooms, 2.5 Baths.

Tons of upgrades throughout!

Kelly Hollowell, 757-717-5022, Rose & Womble.

OIL & FILTER CHANGES & STATE INSPECTIONS FOR LIFE!

BRING IT !

DRIVERS: Money & Milesâ&#x20AC;Ś New Excellent Pay Package, 100% Hands OFF Freight, Great Home time, Monthly Bonus, 1 yr. OTR exp., No Hazmat 877-704-3773

WE PAY TOP DOLLARS FOR CARS & TRUCKS! *NO WHOLESALES PLEASE* PRIORITY TOYOTA

For Rent-House (All)

*TITLE-TAXES & TAG* $599 PROCESSING FEE EXTRA

Newport News, Huntington Heights, House 4 $1100,Cen air, near base 7572452936

213-5006

Advertise your business through the Flagship Service Directory.

Run a 1x1 ad for 5 weeks for $125 ($25/week)

SERVICES

To advertise with Military Newspapers of Virginia, call Dot Way at 757-222-5374.

PINEHURST - $159,900

For Rent-Rooms 2 blks to ocean, 1-2 br apts/duplex, renovated, furnished, utilities. $895 up. call 757-472-6591

3 BR loved home on corner lot w/ fenced backyard & large deck. Judy Boone Realty/ Elizabeth TwoFeathers 757-334-6683

Sample ad

Trucks 2003 Dodge 2500 Cummins Turbo Diesel, auto, 4X4 Quad cab, 3" lift, 33" tires, 80K mi, Line-X liner, cold A/C, $20K. Danielle-478-4884/Dan-288-7662

90 cents of every dollar supports programs and services for local military families.

PA I N T I N G

SERVICES

Int/Ext Painting y Pressure Washing Preservation y Restoration and Design TURNING A JOB TO DO INTO A JOB WELL DONE.

757-123-1234

FLAGSHIPNEWS.COM | JUL 31, 2014 | THE FLAGSHIP | C9

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WE DO NOT ACCEPT CALLS FOR FREE CLASSIFIED ADS Deadline Thursday, 5 p.m. for the following week’s publications

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Religious Services JEB Little Creek Chapel JEB Fort Story Chapel ROMAN CATHOLIC Mass schedule: 5 p.m., Sat. (fulfills Sunday obligation) 8:30 a.m. & 12:15 p.m. , Sun. Confessions: 3:30 - 4:45 p.m., Sat. PROTESTANT Sun. School : 9 a.m. Sun. (Ages 4 - Adult) AWANA / Children’s Church : 10 a.m., Sun. (Ages 4 - 10) Worship service:10:30 a.m., Sun. Fellowship: 11:30 a.m., Sun. Coffeehouse: 5 p.m., Sun. Bible Study/ Band Practice: 5 p.m., Mon. WOC: 9:30 a.m., Wed Chapel choir practice: 7 p.m., Wed. Handbell choir: 7 p.m. Thurs.

NWS Yorktown Chapel ROMAN CATHOLIC Mass schedule: 8:30 a.m., Sun. PROTESTANT Worship service:10:30 a.m., Sun.

NSA Northwest Annex Chapel ROMAN CATHOLIC Rosary: 9:30 a.m., Sun. Confessions: 9:30 a.m., Sun. Mass Schedule: 10 a.m., Sun. CCD (Sept-May) 11 a.m., Sun. PROTESTANT (EPISCOPAL) Worship service: 8 a.m., Sun. VACATION BIBLE SCHOOL July 29 - Aug. 2; 6 to 8 p.m.

ROMAN CATHOLIC Mass schedule: 9 a.m., Sun. Bible study: 9:30 a.m., Tues.

PROTESTANT Worship service:11 a.m., Sun. Bible study: Noon, Wed.

Naval Station Norfolk ROMAN CATHOLIC Our Lady of Victory Chapel Mass schedule: 11:45 a.m., Wed. | 10 a.m., Sun. PROTESTANT David Adams Memorial Chapel Worship services: 10:30 a.m., Sun. Jewish SABBATH Commodore Levy Chapel (Second Floor Bldg. C7) Sabbath: 7 p.m., Fri. (Sabbath Fellowship Oneg Shabbot Follows) ISLAMIC WORSHIP: Masjid al Da’wah 2nd Floor (Bldg. C-7) Services: 1 p.m., Fri. Chapels are open daily for prayer.

NAS Oceana Chapel ROMAN CATHOLIC Mass schedule: 11:30 a.m., Tues.-Fri. 9 a.m. & 12:15 p.m., Sun. PROTESTANT Sun. school: 9:15 a.m., Sun. Worship service: 10:40 a.m., Sun. Bible study: 11 a.m., Wed.

Dam Neck Annex Chapel ROMAN CATHOLIC Confessions: 4:15 p.m., Sat. Mass Schedule: 5 p.m., Sat.

lastweek'sanswers

CryptoQuip answer

PROTESTANT Worship service: 9 a.m., Sun.

Song a cleaner likes to sing when he’s ready to tackle dirty dresses: “Send in the Gowns.”

contact info

duty chaplain

Norfolk: 444-7361 JEBLCFS: 462-7427 Yorktown: 887-4711 Oceana: 433-2871 Dam Neck: 492-6602 NSA Northwest Annex: 421-8204

The Duty Chaplain stands by to serve and is available 24 hours a day, seven days a week.

Conversations are confidential. Contact the Duty Chaplain by calling 438-3822.

For stories from the Chaplain’s Corner, visit www.flagshipnews.com/news/chaplains_corner/

C10 | THE FLAGSHIP | JUL 31, 2014 | FLAGSHIPNEWS.COM

THANKS TO ALL THE BRAVE MEN AND WOMEN FOR YOUR SERVICE TO OUR COUNTRY.

1,000

$

U.S. Military

Incentive* CAN BE COMBINED WITH TOYOTA SPECIAL CASH BACK OR SPECIAL FINANCING OR SPECIAL LEASES!

0

1250

$

% APR

NEW 2014.5

CAMRY

FINANCING PLUS FOR 5 YEARS**

(Includes Hybrids)

LEASE AN LE FOR

$

TOYOTA

FINANCE CASH***

OR

189mo. 24mos. $1999

due at signing †

tax, registration, insurance and dealer fees are extra.

NEW 2014

RAV4

0

% APR

NEW 2014

COROLLA

FINANCING FOR 5 YEARS**

500

$

Cash Back

LEASE AN LE FOR

TUNDRA

0 0

NEW 2014

OR

$

159mo.

at 24mos. $1999 due signing

†

tax, registration, insurance and dealer fees are extra.

UP TO

OR

1000

$

Cash Back

From Toyota††

FINANCING PLUS FOR 5 YEARS** OR

1250

$

TOYOTA

FINANCE CASH***

Back 1500 Cash From Toyota $500 %

0

NEW 2014

VENZA

CASEY TOYOTA

FINANCING**

†

LEASE AN LE FOR

% APR

SIENNA

601 East Rochambeau Drive • Williamsburg 757-259-1000 • caseytoyota.com

at 24mos. $1999 due signing

AS LOW AS

% APR

179mo.

tax, registration, insurance and dealer fees are extra.

From Toyota††

NEW 2014

$

OR

CHECKERED FLAG TOYOTA 5301 Virginia Beach Blvd. • Virginia Beach 757-490-1111 • checkeredflagtoyota.com

CHARLES BARKER TOYOTA

FIRST TEAM TOYOTA

1877 Laskin Road • Virginia Beach 757-437-4000 • charlesbarkertoyota.com

3400 Western Branch Blvd. • Chesapeake 757-673-2345 • firstteamtoyota.com

$

APR FINANCING PLUS FOR 5 YEARS** OR

††

TOYOTA

FINANCE CASH***

Back 1500 Cash From Toyota

$

GLOUCESTER TOYOTA 6357 George Washington Hwy. • Gloucester 804-693-2100 • gloucestertoyota.com

PEARSON TOYOTA 12978 Jefferson Ave. • Newport News 757-874-6000 • pearsontoyotascion.com

††

PRIORITY TOYOTA GREENBRIER 1800 Greenbrier Parkway • Chesapeake 757-366-5000 • prioritytoyota.com

RK TOYOTA 2301 W. Mercury Blvd. • Hampton 757-838-5000 • rktoyota.com

Smartphone users scan here for more incentive information.

Go to gettag.mobi to download the free application. *HOW TO QUALIFY: 1.BE IN CURRENT ACTIVE DUTY STATUS IN THE U.S. MILITARY (NAVY, ARMY, AIR FORCE, MARINES, NATIONAL GUARD, COAST GUARD AND ACTIVE RESERVE) OR A U.S. MILITARY INACTIVE RESERVE (I.E., READY RESERVE) THAT IS PART OF THE INDIVIDUAL READY RESERVE, SELECTED RESERVE AND INACTIVE NATIONAL GUARD. RETIRED MILITARY PERSONNEL ARE NOT ELIGIBLE EXCEPT FOR RETIREES OR VETERANS HONORABLY DISCHARGED WITHIN ONE YEAR OF SERVICE AND HOUSEHOLD MEMBERS OF ELIGIBLE QUALIFYING MILITARY PERSONNEL. 2.PROVIDE VERIFIABLE PROOF OF MILITARY STATUS OR ACTIVE SERVICE AT THE TIME OF PURCHASE: LEAVE AND EARNING STATEMENT OR MILITARY IDENTIFICATION CARD. 3.RECEIVE A SALARY SUFFICIENT TO COVER ORDINARY LIVING EXPENSES AND PAYMENTS FOR YOUR TOYOTA. 4.RECEIVE CREDIT APPROVAL THROUGH A TOYOTA DEALER AND TOYOTA FINANCIAL SERVICES. INCENTIVE OFFERED BY TOYOTA MOTOR SALES, U.S.A., INC. ON LEASE CONTRACTS INCENTIVE MUST BE APPLIED TOWARD THE AMOUNT DUE AT LEASE SIGNING OR TOWARD THE CAPITALIZED COST REDUCTION. ON FINANCE CONTRACTS, INCENTIVE MUST BE APPLIED TOWARD THE DOWN PAYMENT. ONE INCENTIVE PER FINANCE OR LEASE TRANSACTION. NOT COMPATIBLE WITH THE TOYOTA COLLEGE GRADUATE INCENTIVE PROGRAM. FINANCE OR LEASE CONTRACT MUST BE DATED BY JANUARY 5, 2015 FOR INCENTIVE OFFER. THE MILITARY INCENTIVE PROGRAM IS SUBJECT TO CHANGE OR TERMINATION AT ANY TIME. OFFERS ON APPROVED CREDIT TO QUALIFIED CUSTOMERS THROUGH A PARTICIPATING TOYOTA DEALERSHIP AND TOYOTA FINANCIAL SERVICES. TERMS, CONDITIONS AND RESTRICTIONS APPLY, INCLUDING A MAXIMUM TERM OF 60 MONTHS ON FINANCE CONTRACTS. PROGRAM IS AVAILABLE AT PARTICIPATING DEALERS IN MARYLAND, VIRGINIA, WEST VIRGINIA, PENNSYLVANIA, AND DELAWARE; AND MAY NOT BE AVAILABLE IN ALL STATES. NOT ALL APPLICANTS WILL QUALIFY. SEE PARTICIPATING DEALER FOR DETAILS. **0% APR FINANCING UP TO 60 MONTHS AVAILABLE TO QUALIFIED BUYERS THRU TOYOTA FINANCIAL SERVICES. TOTAL FINANCED CANNOT EXCEED MSRP PLUS OPTIONS, TAX AND LICENSE FEES. 60 MONTHLY PAYMENTS OF $16.67 (CAMRY, RAV4, SIENNA AND VENZA), OR 36 MONTHLY PAYMENTS OF 27.78 (TUNDRA), FOR EACH $1000 BORROWED AT 0%. NOT ALL BUYERS WILL QUALIFY. SEE DEALER FOR DETAILS. ***FINANCE CASH INCENTIVE FROM TOYOTA IN ADDITION TO SPECIAL APR FINANCING IF VEHICLE IS PURCHASED AND FINANCED THROUGH TOYOTA FINANCIAL SERVICES. INCENTIVE WILL BE APPLIED TO THE DOWN PAYMENT. ONE INCENTIVE PER FINANCE TRANSACTION. FINANCE INCENTIVE IS AVAILABLE ON APPROVED CREDIT TO QUALIFIED CUSTOMERS THROUGH TOYOTA FINANCIAL SERVICES. NOT ALL BUYERS WILL QUALIFY. SEE DEALER FOR DETAILS. †ALL LEASE OFFERS: CUSTOMER IS RESPONSIBLE FOR EXCESSIVE WEAR AND EXCESS MILEAGE CHARGES OF $.15 PER MILE IN EXCESS OF 24,000 MILES. YOUR PAYMENT MAY VARY BASED ON DEALER PARTICIPATION AND FINAL NEGOTIATED PRICE. OFFER AVAILABLE ON APPROVED CREDIT TO QUALIFIED CUSTOMERS FROM TOYOTA FINANCIAL SERVICES. DOES NOT INCLUDE $350 DISPOSITION FEE DUE AT LEASE END. NOT ALL CUSTOMERS WILL QUALIFY. TAX, REGISTRATION, INSURANCE, AND DEALER FEES ARE EXTRA. CAMRY DUE AT SIGNING INCLUDES $1810 DOWN (AFTER APPLICATION OF $1500 TOYOTA LEASE CASH INCENTIVE FROM TOYOTA FINANCIAL SERVICES), FIRST $189 PAYMENT, AND NO SECURITY DEPOSIT. 2014.5 CAMRY LE 4 CYLINDER AUTOMATIC MODEL 2532, MSRP $23,780. RAV4 DUE AT SIGNING INCLUDES $1820 DOWN (AFTER APPLICATION OF $750 TOYOTA LEASE CASH INCENTIVE FROM TOYOTA FINANCIAL SERVICES), FIRST $179 PAYMENT, AND NO SECURITY DEPOSIT. 2014 RAV4 2WD 4 CYLINDER AUTOMATIC MODEL 4430, MSRP $24,650. COROLLA DUE AT SIGNING INCLUDES $1840 DOWN FIRST (AFTER APPLICATION OF $250 TOYOTA LEASE CASH INCENTIVE FROM TOYOTA FINANCIAL SERVICES) $159 PAYMENT, AND NO SECURITY DEPOSIT. 2014 COROLLA LE 4 CYLINDER AUTOMATIC MODEL 1852, MSRP $19,110. SEE DEALER FOR DETAILS. †† CUSTOMERS CAN RECEIVE $500 CASH BACK ON COROLLA, UP TO $1000 CASH BACK ON TUNDRA (CASH BACK ON TUNDRA VARIES BY MODEL. SEE DEALER FOR DETAILS.) $1500 CASH BACK ON SIENNA AND VENZA, OR CAN APPLY CASH BACK TO DOWN PAYMENT. †††TOYOTACARE COVERS NORMAL FACTORY SCHEDULED SERVICE. PLAN IS 2 YEARS OR 25K MILES, WHICHEVER COMES FIRST. THE NEW VEHICLE CANNOT BE PART OF A RENTAL OR COMMERCIAL FLEET, OR A LIVERY/TAXI VEHICLE. SEE PARTICIPATING TOYOTA DEALER FOR PLAN DETAILS. VALID ONLY IN THE CONTINENTAL U.S. AND ALASKA. ROADSIDE ASSISTANCE DOES NOT INCLUDE PARTS AND FLUIDS. OFFERS DO NOT INCLUDE DEALER FEES. OFFERS END 8/4/14.