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COLORADO’S LEADING SOURCE FOR HEALTHY LIVING

feel good • live simply • laugh more

2017

FREE

Healthy Living

Directory

January 2017 | Denver/Boulder Edition | MileHighNaturalAwakenings.com


LITTLETON

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Career Training in Hypnotherapy 500-Hour State-Licensed Certification Course Begins January 30th, June 5th and Sept 11th

PROFILES NO PAIN OPTIMAL ALIGNMENT .....................................9 JOURNEY WITHIN..............................................................11 YOGA POD LITTLETON ....................................................13

ARTICLES BALANCED HEALTH ..........................................................8 PARENTS USE COMPLEMENTARY HEALTH CARE FOR KIDS..................................................9

Turn Your Interest in Healing and the Mind-Body Connection Into a New Career Helping People

SIMPLE TIPS FOR HEALTH AND BALANCE .................11

Hypnotherapy Co-Directors Academy Angela & Tim Simmerman Sierra of America 505-767-8030

2017 Annual Directory

YOGA ETIQUETTE .............................................................12 STOP, DROP AND ROLL FOR THE SOUL .....................14 DO LESS, BE MORE...........................................................15

HypnotherapyAcademy.com EARLY-TO-BED KIDS AT LESS RISK OF OBESITY ......15 EXERCISE IN MIDLIFE HELPS PRESERVE MENTAL SHARPNESS ................................15 WEIGHT-LOSS SABOTEURS ............................................16 TACKLING OBESITY’S HIDDEN CAUSES PLUS NATURAL SLIMMING SUPPLEMENTS HERBS FOR STRESS........................................................20 THOUGHTS IMPACT OUR LIVES....................................21 THRIVE IN THE YEAR OF THE FIRE ROOSTER .........23 EAT SAFER: WEBSITE SCREENS PACKAGING FOR TOXIN..................................................24 LOBSTER LIBERATION: MONKS FREE CREATURES FROM CERTAIN DOOM ............................24 BALANCE IS KEY..............................................................25 EARLY JOB SATISFACTION SUPPORTS LONG-TERM HEALTH ......................................................25 BIRD BUFFET: MAKING FEEDERS SAFE FOR WILD BIRDS ...................................................27 CALENDAR ........................................................................28 CLASSIFIEDS .....................................................................30

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TableofContents LISTINGS AKASHIC CONSULTATION ............................................... 7 AUTISM ................................................................................ 7 AUTOMOTIVE CARE .......................................................... 7 AYURVEDA MIND BODY WELLNESS ............................ 7 BODY WORK ........................................................................ 7 CHI HEALTH/QIGONG ...................................................... 7 CONSCIOUS EVENTS AND SPEAKERS .........................8 COUNSELING ......................................................................8 COUNSELING & COACHING .............................................8 CHIROPRACTIC...................................................................8 DENTIST ..............................................................................10 DOG TRAINING ..................................................................10 EMPOWERED HEALING ...................................................10 ENERGY HEALING ...........................................................12 ENERGY MEDICINE ..........................................................12 FAMILY PRACTICE/HEALTHY AGING ...........................14 HEALING .............................................................................14 HEALING AND COACHING ............................................14 HEALING: PETS .................................................................14 HEALTHY LIFESTYLE ......................................................20 HOLISTIC HEALTH COACHING ......................................20 HYPNOTHERAPY .............................................................20 INTEGRATIVE HEALTH....................................................20 MEDICAL QIGONG .............................................................21 MEDITATION ......................................................................22 MEDIUMSHIP ......................................................................21 MESSAGES FROM SPIRIT ...............................................22 MIDWIFE .............................................................................22 MINDFULNESS COACHING ............................................22 NATUROPATHY ..............................................................23 NO-PAIN OPTIMAL ALIGNMENT ..................................23 NUTRITIONAL COUNSELING.........................................23 PHYSICIAN: BOARD CERTIFIED HOLISTIC .................24 SCHOOLS ...........................................................................24 SELF-DISCOVERY & SUCCESS ......................................24 SHAMANIC SERVICES.....................................................26 SPIRITUAL GUIDANCE ....................................................26 VIDEO FOR HEALERS .....................................................26 WELL-BEING RETREATS .................................................26 YOGA...................................................................................26

Professional Mechanics,

NOT Professional Prices. Quality ASE (Automotive Service Excellence) certified mechanics employ today’s latest automotive technology and are equipped to handle all major and minor auto repair services on foreign and domestic vehicles. We have the experience and know-how to diagnose and accurately repair your vehicle, at reasonable and affordable pricing.

Listening to your concerns, in addition to diagnostics, is the only way to repair your vehicle effectively. MORRISON: DC Auto

CENTENNIAL: Hinsdale Automotive

Your Premiere Auto Repair Shop

15455 E Hinsdale Drive #2

303-801-1959 www.DCautoshop.com

303-617-0152 www.HinsdaleAuto.com

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January 2017

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letterfrompublishers

Happy contact us Publishers

Doug Zerbarini • Terry Chriswell Editors Sharon Bruckman • Alison S Chabonais Doug Zerbarini

Design & Production Courtney Ayers Stephen Gray-Blancett

Sales Sales@MileHighNaturalAwakenings.com

Distribution Zerbwell Inc. • 303-770-1981

W

2017!

elcome to our 2017 5th Annual Healthy Living Directory issue!

You may be picking us up in January, over the summer or fall. As we write this publishers’ letter near the December 2016 holidays, we wonder what our world will look like on that day. The only thing we can predict for 2017 is…wild unpredictability. One thing you CAN count on are the people and products you’ll find within these pages. They are your local resources, experts, and entrepreneurs who dedicate their passion and their training to help others live happier, healthier lives. No matter when you pick up these resources, you can start a new year or a new life. This year, we are aligning our vision with 12-wk goals. We intend to be more effective professionally and to extend Love in all our affairs. • Create a plan that leads to your most inspired possibility. • Reach out to old friends to stay in touch, forgive, or make amends. • Start a gratitude jar, keep pen and post-it handy for quick notes, and review at the end of the year. • Receive regular energy clearings, especially in times of stress. • Take a class in something new, interesting or that moves you toward your goal.

To contact Natural Awakenings Denver/Boulder Mile High Edition: Phone: 303-770-1981 Fax: 303-991-6892 PO Box 18581, Golden • CO 80402 publish@MileHighNaturalAwakenings.com

MileHighNaturalAwakenings.com SUBSCRIPTIONS Hard Copy mailed each month $16/12 months Digital Issue sent before the 1st each month FREE Go to MileHighNaturalAwakenings.com/Subscriptions © 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

• Join a local co-op or CSA to support local produce. • Actively look for the good in others, especially loved ones every day. • Take time daily to quiet the mind and ego – and listen to your heart. • Try a new modality, workshop or retreat for releasing frustration, anger and resentment; • Choose your words carefully before you speak – they have great power to heal or to hurt. • Find a friend or two to discuss ideas and thoughts related to spiritual matters – when we get too engrossed in the heavy physical world we forget there is so much more to us to discover. • Be kinder and gentler with yourself and others. We wish you a joyous, prosperous and compassionate year. We thank you from the bottom of our hearts for being a part of our Natural Awakenings family – readers, advertisers and friends alike.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.We welcome your ideas, articles and feedback.

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Denver/Boulder Mile High Edition

As of our January issue, PrintReleaf has planted 188.95 trees in the forests of Madagascar to offset our paper consumption. MileHighNaturalAwakenings.com


BODY WORK

2017 Annual Directory AKASHIC CONSULTATION MEG ZAMPINO Goalswithheart.com / AkashicNAC Illuminate your life path! Remove blocks to abundance, creativity, relationships, and more. During your consultation I will work with your Akashic Beings of Light to access your Akashic record – the record of your soul’s journey – to remove obstacles so you can live a life you love. Not familiar with Akashic readings? Explore something new and help your soul help you! If your reading isn’t helpful, I’ll refund your payment.

AUTISM AUTISM: THE SPIRITUAL APPROACH TO INTERVENTION SERVICES Sandra Alexander, M.A. 970-799-4286 autismspiritualapproach@gmail.com Autismspiritualapproach.com Parents and providers: Bring peace into chaos at home and in the classroom for children on the autism spectrum. Integrate this 4-Step spiritual approach and transform current outcomes into miraculous results! Convenient sessions worldwide by phone or Skype. Connect with Sandra for a no-cost consult, a gift to you and the child in your care. You’ll love how it feels!

SAANTI MASSAGE THERAPY

AUTOMOTIVE CARE Two Locations!

HINSDALE AUTOMOTIVE 15455 E Hinsdale Dr., Centennial 303-617-0152 / HinsdaleAuto.com DC AUTO in Morrison 303-801-1959 / DCAutoshop.com Professional Mechanics, Not Professional Prices! Owner Darrell Weddell’s motto is to take care of your problem, educate you to make an informed decision, and to advise on future repairs and maintenance. Whether it’s major or minor issues, your electrical system, or a combination of mechanical problems, Darrell’s team has the experience and know-how to diagnose and accurately repair your vehicle. See ad page 5.

Melissa Chaffin 3860 Field Drive, Wheat Ridge 6825 E Hampden, Ste 102, Denver 303.332.9567 chaffin.melissa@gmail.com Saantimassagestudio.com Saanti Massage Studio offers Thai Yoga Massage and Class IV Cold Laser at two convenient locations in Wheat Ridge and Denver. Thai Yoga Massage focuses on stretching, energy lines and major joints. The benefits include increased range of motion, improved balance, relaxation, stress reduction, muscle tension release, improved circulation and increased energy. Cold Laser is a totally non-invasive, pain free way to stimulate healing on a deep cellular level.

CHI HEALTH/QIGONG

AYURVEDA MIND BODY WELLNESS

CHI WELLNESS, LLC

HEARTLAND WELLNESS LLC Dr. Sujatha Reddy, BAMS MSEd LPC DCC Professional Counselor, Coach and Ayurvedic practitioner 12157 W Cedar Dr, Ste 200, Lakewood 303-325-5617/Heartlandwellness@gmail.com Bewellmindbodyspirit.com Experience perfect health through Ayurveda. Are you feeling weak and falling sick too often, not sleeping well, anxious, stressed, depressed, suffering with chronic pain and health issues, and have been to the doctor but nothing has changed? As an Ayurvedic Practitioner, I can help you take charge and get back in balance. Consultations include: Evaluating your unique body type, imbalances, diet and lifestyle, herbs, cleansing & body work suggestions. I also specialize in Ayurvedic Psychology. Free 10-minute phone consultation.

Debra Lin Allen, Founder/Director 4155 East Jewell Av., Suite 105, Glendale/Denver 720-427-0406 / ChiWellness.net DebraLin.ChiWellness@gmail.com MASTER YOUR CHI, MASTER YOUR LIFE. Our offerings in Medical Qigong, Chi Nutrition, Qigong Lifestyle Coaching and learning programs in SelfHealing and Clinical Practice/Teacher Certification guide you in the masterful alchemy of your energy, consciousness and essence for profoundly improved and lasting health, life vigor and joy. Eliminate those suppressing blocks, blossom in your true nature and thrive! See ad page 25.

INVEST IN YOUR HEALTH! CALL US TODAY! Medical Weight Loss

HCG protocol as originally formulated by Dr. Simeon, using Dr. Emma’s protocol, as seen on Dr. Oz’s show. This protocol allows the HCG weight loss method to be individualized based on scientific evidence and thus avoid the disappointment of not obtaining the desired results.

Hormone Replacement Therapy For men and women – feel vibrantly alive and like yourself again!

IV Therapy

Anti-Aging

Ravishing hair, skin and nails! Look and feel younger.

Semper iuvenis Clinic 303-656-9841

5959 S. Willow Dr., Suite 200 Greenwood Village, CO 80111

DenverHormoneClinic.com

Including Myer’s cocktail, high dose vitamin C and formulas to address immunity, fatigue, antiaging, neurologic and eye health, antiinflammatory, stress, mineral repletion, altitude sickness, athletic support, cardio-vascular, energy and more.

Health Maintenance Programs Our programs will help you maintain the results you have achieved and provide you with the quality of life you deserve!

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January 2017

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CONSCIOUS EVENTS AND SPEAKERS JOURNEYS FOR CONSCIOUS LIVING

KATHY AGUIRRE LCSW

7401 West 59th Ave., Arvada 303-731-6695 / J4CL.com

Balanced Health

I

f the mind isn’t on board, the body can struggle, and if the spirit is struggling, the mind can play tricks on us and we can feel stuck. So here are some body, mind and spirit tips to consider.

Discover a life of passion, purpose and contribution. Journeys for Conscious Living is an organization leading the world in conscious living, hosting world class events, speakers and event center (space rental) to empower people to create thoughtful changes in living their lives every day, thus creating the space and energy to stay centered and expand the community. See ad this page.

COUNSELING

For body health get enough rest, drink enough water, move that body, and get your nutrition on!

RENEE ELLIS, MA LPCC RMT

For mind health use affirmations, guided visualizations/meditations, get enough sleep, and move that body!

1211 S Parker Road, Suite 103, Denver 720-984-9575 / Liveyourknowing.com

For spirit health create a daily ritual of inner quiet time to set the foundation of the day; heal wounds of the soul that may be holding you back; get enough sleep, and move that body! If you are confused about nutrition, meditation or healing the wounds of the soul - but you know there is something holding you back - reach out and find the right sources to help you address your needs.

Psychotherapy, Intuitive-Focused Counseling, Past Life Therapy, Energy Healing, Classes

Live Your Knowing Counseling helps you gracefully bring wisdom to life. Find your way through grief and loss, discover your path and purpose, resolve relationship challenges, ease depression and anxiety, befriend intuition, thrive as a highly sensitive person, and enjoy personal and spiritual growth. Experience a unique blend of traditional psychotherapy, intuitive-focused counseling and support, past life therapy without hypnosis, energy healing and personalized Bach Flower Essence formulas. Counseling and healing sessions, programs, and classes in a relaxing, supportive and non-judgmental setting. Get started today with a phone or in-person complimentary consultation.

Seasoned Therapist/Coach LOWRY OFFICE 303-366-1111 kaguirretherapy.com Be the Person & Partner You Want To Be! I can help you develop new ways of understanding yourself and your relationships.

CHIROPRACTIC CONSCIOUS SOL HEALING & WELLNESS CENTER Dr. Jodi Hodges, D.C. 400 E Simpson ST, Ste. 220, Lafayette 720-509-9045 Jodi@conscioussol.com ConsciousSol.com Dr. Jodi wants to assist you in creating the best version of yourself! She specializes in finding the ROOT cause of your health concerns. Dr. Jodi uses the latest in nervous system technology to show you what’s going on with you and offering specialized recommendations. Her focus is on Fertility, Pregnancy and Post-Natal care, as well as Family Wellness Care. ICPA and Webster certified. Learn how to live in an awakened state of health for a lifetime!

Only do what your heart tells you. ~Princess Diana

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CSCH

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Paula Robbins, hypnotherapist, metaphysician, nutrition coach and dōTERRA distributor can be reached at 303-921-1473 or Paula@SunriseHypnotherapy.com. See listing page 10.

COUNSELING & COACHING

Boulder, Colorado

www.ClinicalHerbalism.com 720 ‡ 722 ‡ 4372

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Colorado School of Clinical Herbalism Offering Introductory, Advanced, and Clinical training programs in Medical Herbalism and Clinical Nutrition in the Vitalist Tradition. Also offering sliding scale Holistic Wellness Consultations in our Student Clinic. Open Monday-Friday 9am-5pm and Saturday and Sunday by appointment.


Parents Use Complementary Health Care for Kids

T

Africa Studio/Shutterstock.com

he 2012 National Health Interview Survey, published in 2015, included a survey on the use of complementary medicine practices. Nearly 45,000 Americans were questioned, including more than 10,000 children between the ages of 4 and 17. The survey found that nearly 12 percent of children had used complementary medicine, either in a practice or product, during the year studied. The most common form of alternative medicine among children was natural supplements, such as fish oil, probiotics and melatonin. Chiropractic care and yoga were also popular choices. Researchers found that parents sought complementary approaches most often for children due to back or neck pain, musculoskeletal conditions, colds, anxiety, attention-deficit hyperactivity disorder or insomnia.

No-Pain Optimal Alignment Donald W. Kipp has practiced natural health care, natural pain relief and biostructural manual therapy since 1988. He is also a best-selling author, wellness educator and speaker. Whether in front of a group or treating an individual patient Don’s goal is to give an experience of rapid and profound change while expanding people’s belief of what is possible. Don is the founder the Neuroenergetic Release® (NER) wellness system. NER consistently helps people experience greater healing, higher performance and profound painrelief… In Seconds! Control systems, not force are used to painlessly achieve long-lasting results. For help with: Auto & Work Injuries, Whiplash, Fibromyalgia, Sports Injuries, Peak-Performance, Carpal Tunnel , Headaches, Neck Pain, Back Pain, Sciatica, Scoliosis, Better Posture, Disc Injuries, Asthma , Better Breathing, Head Injuries, Vision Dysfunction, Better Sight, TMJ, Heartburn, Constipation, IBS, Colitis, Crohn’s. NER aligns the body and balances the nervous system.

Call us to receive a free catalog.

Natural solutions FO R A L L YOUR HEA LT H NEEDS • Sleep Apnea • Bruises, Strains, tissue damage da • Sinus Infection • Skin Rash

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Order on online at MyNatures MyNaturesRite.com or ccall 800-991-7088 800-991 Get 30% of your eentire order with coupon co code SG30

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Donald W. Kipp, Founder Neuroenergetic Release™ (NER) www.body-awareness.com Phone: 303-697-4923

Sleep Apnea Relief Helps ensure deep, steady breathing throughout 1%" +&$%1Ǿ &*-/,3&+$ 1%" "ƛ& &"+ 6 ,# 1%" )2+$0 and relaxing muscles to address sleep apnea.

Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

Sinus Infection &+20 ")&"# ,ƛ"/0  +0) 0-/6 1%1 &0 both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice ,ƛ"/01%"0*"+1&*& /,&)-,4"/4&1% soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema, while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

natural awakenings

January 2017

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Surgery-Free BUNION THERAPY Natural, Safe & Effective

We use microcurrent technology and other holistic techniques to re-align the foot, reduce pain, naturally straighten the big toe, dramatically decrease pain, and reduce the appearance of the bunion.

Real Patients. Actual Results. No Surgery. *RESULTS MAY VARY

DENTIST JUDITH TIMCHULA, DDS 7490 Clubhouse Road, Suite 101, Boulder 303-530-1212 / Timchula.com There is an undeniable bias toward absolute first-quality care in every respect. You can expect thorough examinations, expert cleanings and impeccable workmanship. I believe that a visit to our office should be like a visit with old friends. You are always made welcome and comfortable and you know that you are with people who care for your well-being. Call us today for expert General, Cosmetic, Preventive and Restorative Care. See ad page 21.

STUDIO Z DENTAL Tom Zyvoloski DDS, Jenna Nicolson DDS 818 W South Boulder Rd, Ste 100, Louisville 303-666-7110 / StudioZDental.com

BEFORE

AFTER

Best experience and results that I could have asked for. - Mary E. THESE CLAIMS HAVE NOT BEEN CLINICALLY EVALUATED BY THE FDA.

Guarantee a safe, non-invasive treatment with no downtime and a fraction of the cost of surgery!

The only patent pending non-surgical bunion treatment. • • • •

Re-align the foot Dramatically decrease Pain Naturally straighten the big toe Reduce the appearance ppp of the bunion

Word of Mouth Matters. We’ve built our practice on our patient’s rave reviews and their happy referrals to loved ones. Studio Z Dental is different from those runof-the-mill dentists. We focus on quality and treat the whole patient. With our wellness-based philosophy, leading-edge techniques and holistic, eco-friendly approach, Studio Z Dental is Boulder County’s best general and cosmetic dental practice for the whole family.

SOUTH LAKEWOOD DENTAL Scott Stewart, DDS & Naturopathic Physician 2525 S Wadsworth Blvd, Ste 11, Lakewood 303-988-4338 LakewoodLaserDentist.com

Dr. Robert Levingston, DC, FIAMA

303-532-4844

3470 S. Sherman St. Ste 3 • Englewood, CO 80113

www.buniontreatmentinfo.com

Call Today for your FREE Consultation. Mention this ad for 10% OFF in January! 10

Denver/Boulder Mile High Edition

Denver’s first holistic, naturopathic dentist offering mercury free AND mercury safe amalgam (silver filling) removal. Holistic-minded individuals should consider the safe removal and handling of any silver fillings. We offer a bio-compatibility test to decide which replacement material is best for you. Financing available. 20% off new patient exam and x-rays when you mention Natural Awakenings. See ad page 19. MileHighNaturalAwakenings.com

VIBRANCE DENTISTRY Dr. Cate Vieregger 7400 E Crestline Circle, Ste 230, Greenwood Village 303-770-1116 / VibranceDentistry.com Whether your goal is to encourage a healthy attitude towards oral health in your children or ease your own anxiety about dental procedures, our friendly staff and relaxing atmosphere will change the way you approach dental care. Our stateof-the-art equipment and spa-like amenities allow us to offer services that transcend traditional dentistry and promote whole-body wellness. See ad page 13.

DOG TRAINING MISHA MAY FOUNDATION DOG TRAINING & RESCUE Lorraine May, Executive Director 303-239-0382 / MishaMayFoundation.org Learn to speak the language of your dog! Misha May Foundation provides inexpensive community classes where you learn invaluable tools to help your dog be more secure and happy, and you too! Classes include Understanding Dogs, with positive reinforcement techniques only, and Dog Trainer Apprentice Programs to become a dog trainer, utilizing behavior science and holistic approaches.

EMPOWERED HEALING PAULA ROBBINS 6500 S Quebec St, Centennial 303-921-1473 Paula@SunriseHypnotherapy.com PaulaRobbins.com Achieve greater vitality of the body, greater light in the soul and greater clarity of the mind with help from Paula Robbins. Transpersonal hypnotherapy, intuitive counseling, nutritional consultations and a great line of natural products and to assist you in finding the perfect balance of body, mind and spirit health. Call Paula today to set up your initial consultation and get your wellness on!


Journey Within with Anita Destino, Founder Journey Within can teach J you how to:

ourney Within is a safe place for people interested in creating • Set boundaries change in their lives, • Protect yourself energetically where you can focus on • Have more clarity on your life’s spiritual growth, develpurpose oping your intuition and • Create your dreams and desires personal development. • Do energy healings with Angels or Give to yourself Healing Guides with Energy Healings, • Help heal yourself, your pets and Angel Healings, Angel others with ease and grace Program, Developing • Cleanse and Balance your Chakras Your Intuition, Guided • See/Read Auras and give an intuitive reading Meditations, Meditation Classes, Intuitive Readings/Healings, Workshops and Pet Energy Healings. Learning the skills of meditation can help you not only relax, but achieve a lifelong transformation. Meditation is proven to reduce stress and improve health. These skills will help you develop a space for practicing the Law of Attraction. Build your confidence working with a Spirit Guide, Healing Guide or Guardian Angel to help heal and release grief, guilt, addictions or habits that you are ready to change. Fill yourself with unconditional love. A pet energy healing is an aura and chakra clearing for your pet, and can assist in maintaining health, vitality, and enthusiasm. Just like people, pets can hold onto energy that is no longer beneficial for them. Healings can be done for any type of animal. Anita Destino is the Founder of Journey Within, as well as an Inspirational Spiritual Teacher, Professional Intuitive Reader, Energy Healer and Certified Angel Therapy Practitioner®. Anita’s intuitive readings and energy healings help you as a spirit, so you can create the life you desire. Shed old beliefs and energetic blocks that might be stopping you from moving forward. Your journey begins with the 1st step. We look forward to working with you to help create the life you truly want to live.

Join us for our Aura Clearing and Chakra Balancing held every Wednesday from 6-7 pm, open to everyone, $5 per healing. Free to first time visitors.

Simple Tips for Health and Balance • Keep your body pH Acid-Alkaline balanced, slightly alkaline (7.3 on the pH scale). Reduce or eliminate sugar from your diet • Oxygenate your body. Oxygen is one of the primary catalysts for energy and optimal health in the human body. • Help your body avoid and eliminate toxins and waste. Hippocrates recommended fasting to improve health, and many religious groups have historically used fasting as a way of purifying the spirit. • Eat alkaline, plant-based foods, especially dark leafy greens, fruits and vegetables. • Avoid processed foods and GMOs • Read labels to avoid hidden sugars, especially high fructose corn sugar. • Reduce animal-based foods. • Protect your body from chemicals. Use gloves, glasses, respirators, and cover your skin. • Cleanse. Do a regular cleanse to eliminate toxins in the body. • Hydrate. Drink plenty of water to improve oxygenation, bodily function, and waste removal. Lemon water is especially good in helping to cleanse the body. • Breathe. Healthy breathing is slow (about 12 breaths per minute), from the diaphragm (rather than the chest), through the nose (rather than mouth) and is quiet and light. • Daily exercise. Aerobic exercise helps your body utilize oxygen and remove waste through the lymphatic system. Tryna Cooper of Journeys for Conscious Living can be reached at 303-731-6695. See ad page 8.

Anita Destino

FOUNDER OF JOURNEY WITHIN Inside Irongate Executive Plaza 777 S Wadsworth Blvd, Bldg 2-108, Lakewood

720-413-7303 • AnitaDestino.com JourneyWithin@hotmail.com

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ENERGY HEALING A HEALING POST / INTUITION INCORPORATED Melissa Kade 720-921-5083 ahealingpost@hotmail.com Ahealingpost.com

Yoga Etiquette N

ew to the yoga studio? Follow these basic tips to get the most out of your experience.

Shoes off. Always remove your shoes when you enter and leave them in the designated space we’ve created for you. Leave cell phones behind. You’ve carved out time for self-care, so disconnect, unplug and don’t be tempted. No phone, no selfies. It’s just not good karma. “Namaste” – Always thank your teacher. They truly appreciate your light and love. Arrive on time…or even a bit early. Teachers and fellow yogis appreciate it! Respect fellow yogis. Avoid stepping on other student’s mats as some consider this their sacred space – plus it’s not hygienic. Honor the space as sacred. Be mindful of the nature and tone of the space as you enter to practice. Same is true for after practice. Leave quietly if that is the tone set by the teacher, class and fellow students. Don’t skip Savasana. Stay through the end of class, including final resting pose. Your body, mind and spirit need the nourishment. Be open-minded. Enter, practice and absorb with an open mind and an open heart. Malissa Schwamm, Program Director for Yoga Pod Littleton can be reached at malissa.schwamm@yogapod.com. See ad page 3.

Allow yourself to begin again. Shift the spectrum of your life and remember your authentic self. Transform the energy hindering your progress by asking yourself for the freedom to release and align with your true nature. My offering is a vehicle for change, supporting you as you embrace your inherent spirit. I offer non-judgmental confidential life support. 50% off your first work with this ad.

INFINITE ALIGNMENT Christine Pollock Vibrational Sound Healer, Spiritual Well-Being Retreats, Therapeutic Bodywork

1254 Snyder Mountain Rd, Evergreen 303-582-5828 Christine@infinitealignment.com Infinitealignment.com Rejuvenate and Rejoice in your body, mind, and spirit with an Energy Healing Session or Spiritual Journey that honors You! Clearing anxieties, trauma, fears, negative emotions, health issues and chronic pain. Experience infinite spiritual alignment and grounding through a unique, heart-centered and comprehensive healing technique along with supporting modalities: breathwork, movement and mindfulness. Embody love, peace and joy in all your relationships and with the world. Call today for an Introductory Session.

JOURNEY WITHIN Anita Destino Inside Irongate Executive Plaza 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 / AnitaDestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Energy Healings, Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for Aura Clearing and Chakra Balancing every Wednesday from 6-7 pm, open to everyone. $5 per person. Free to first time visitors. See profile page 11.

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SLIM SPURLING’S LIGHT-LIFE® TOOLS

Yoga Pod Littleton

Katharina Spurling-Kaffl 3182 Tipple Pkwy, Erie 303-833-9033 / Admin@ix-el.com LightLifeTechnology.com Whether you are interested in clean air and a harmonious environment, looking for alternative ways to improve your health, or just want to protect yourself from negative energies coming your way, the LightLife® Tools may just be what you’re looking for. Made in Erie, CO using sacred geometry and quantum physics.

ENERGY MEDICINE HEALING CHANGE Marie Adams EEM-AP, CHT, PT Littleton office: 679 W Littleton Blvd. #205 Denver office: 1776 S Jackson St. #1004 303-668-0299 / Healingchange.net Increase Joy, Health and Vitality with individual sessions and classes in Eden Energy Medicine! EEM creates healing at all of your being by balancing nine different energy systems in your body and energy field. Marie has been a professional therapist for over 26 years and is an empathetic listener as well as caring, non-judgmental and supportive. All sessions are completely confidential, and performed in a safe and trusting environment. Free 30-minute phone or Skype consultation available.

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t the new Yoga Pod, our intention is to guide new students by providing a non-judgmental, completely supportive community atmosphere; a space where yoga newbies and seasoned students alike can come together to share a passion for practice. Yoga 101 is a two-hour workshop perfect for anyone new to yoga or those who want a fresh look at the basics. Students will learn the fundamentals of a sound yoga practice, including alignment in postures and breath. Students gain confidence to step into more advanced classes, including Pod Flow 1™ and Pod Flow All Levels™. Yoga Pod Littleton, 8501 W. Bowles Ave., Suite 1275 in the Southwest Plaza Mall, will provide

four Yoga 101 workshops on Saturday, January 7 and 21 from 10 a.m. – 12 p.m. and on Sunday, January, 15 and 29 from 11 a.m. to 1 p.m. Investment is $40. But the jewel at Yoga Pod Littleton’s space lies within the “meditation sanctuary” where students are invited to step in and escape the constant noise of daily life, ultimately leaving with a sense of nourishment and contentment for the body, mind and soul. So, let go of trepidation and dive into something new this year! Yoga becomes a lifestyle of preventative care and maintenance for your entire being. For more information on Yoga 101 and the more than 70 weekly classes Yoga Pod Littleton offers, visit our website at Littleton.Yogapod.com.

HEALTHY IS BEAUTIFUL CATE VIEREGGER, D.D.S

Your smile… the ultimate accessory

Dr. Cate Vieregger believes that dental health plays a SIGNIFICANT role in your overall health. A SPECIAL diagnostic appointment will help us UNDERSTAND your individual needs and desires. We will work with YOUR other holistic health partners to provide optimal care.

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January 2017

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FAMILY PRACTICE/ HEALTHY AGING

“Stop, Drop and Roll!” for the Soul

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s kind human beings, we are wired to solve problems and to jump in with a corrective action whenever challenges come up in day-to-day life. Sometimes, we must act on the spot, but more often, an immediate response to a problem is based in our own need to react. So next time, try the Stop, Drop and Roll strategy. In life, we are putting out metaphorical fires every day. In any difficult situation, when we stop the need to do something immediately, drop the need to be right, and roll all of our energy into waiting, we create the space for angelic forces to intervene on our behalf. The problem at hand often takes care of itself or we intuit the perfect solution when the time is right. The stop, drop and roll strategy is liberating and energizing. We don’t have to do it all. We are never alone and spiritual help is always there for us. Try it. You’ll love how it feels. Expect miracles! Sandra Alexander works with spiritual approaches to autism. She can be reached at 970-799-4286 or autismspiritualapproach@gmail.com. See listing page 7.

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Denver/Boulder Mile High Edition

CLEAR SKY MEDICAL Katia Meier, MD 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best at any age with Katia Meier, MD, Board Certified in Anti-Aging Medicine, Specialty trained in Bio-identical Hormone Therapy, Holistic and Naturopathic medicine in Europe and certified in laser and injectable aesthetic dermatology. Specializing in whole body health with customized approaches. All ages; most insurance welcome. Set up your appointment today. See ad page 2.

HEALING JOANNE PALLADINO JoAnne@JoAnnePalladino.com 303-263-0679 / JoAnnePalladino.com FREE MEDITATIONS! Receive free audio meditations and/or blessings each month when you sign up. Shop handmade, one-of-a-kind mala beads and bracelets, forgiveness practice beads, sacred essential oils such as “Christ Scent,” “Love” and more. A meaningful intuitive reading helps expand perspective; Shmaya, a channeled vibrational language of light presence, attunes you to a love frequency; Reiki energy healing dissolves blocks. In-person or by phone. In Denver. Info/ RSVP JoAnne@JoAnnePalladino.com

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HEALING AND COACHING SHARON SHORES Life Mastery Coach, Healer & Emotion Code Practitioner 4101 E Louisiana St, Suite #500, Denver 720 514 0623 sharon@sharonshores.com SharonShores.com Sharon is a Transformation Life Coach, Medical Intuitive Healer and Emotion Code Certified Practitioner! Visit her website for testimonials on her work! If you are in need of a great coach to help you move forward or are in need of a healer-physical, emotional or mental healing-contact Sharon.

HEALING: PETS JOURNEY WITHIN Anita Destino Inside Irongate Executive Plaza 777 S Wadsworth Blvd Bldg 2 #108, Lakewood 720-413-7303 / Anitadestino.com Our pets are great friends and companions. Our pets are wonderful healers in our lives and sometimes they need an energy healing too. Just like people, pets can hold on to energy that is no longer beneficial for them. A pet energy healing is an aura and chakra clearing, and can assist your pet in maintaining its health, vitality, and enthusiasm. See profile page 11.


Exercise in Midlife Helps Preserve Mental Sharpness

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study published in the Journal of Alzheimer’s Disease in July confirms that physical activity in midlife can help reduce the chances of developing cognitive impairment in old age. Scientists studied data on the physical activity levels from 3,050 twins in Finland given questionnaires in 1975 and 1981. A phone interview more than 25 years later served as a follow-up cognitive evaluation, and the subjects were divided into three categories: cognitively impaired, suffering mild cognitive impairment or cognitively healthy. Individuals that participated in vigorous physical activity when they were middle-aged displayed lower levels of cognitive impairment compared to those that did less vigorous exercise.

Do Less. Be More.

How many items do you have on your “to do” list? Like batteries that always run low and never have a chance to recharge, our exhausted bodies pay the price for our constant activity. We fear that if we slow down, we will feel what’s really going on inside of us.

Early-to-Bed Kids at Less Risk of Obesity esearch from the Ohio State University College of Public Health, in Columbus, suggests that the risk of childhood obesity, a growing concern in the U.S., can be reduced by putting children to bed before 8 p.m. The researchers examined reports from mothers of 977 4-and-a-half-year-old children born in 1991 regarding their typical weekday bedtimes. The answers were divided into three categories: 8 p.m. or earlier, between 8 and 9 p.m. and later. Responses were compared to the obesity levels of the same children at an average age of 15. Of the group with the earliest bedtime, comprising about 25 percent of the subjects, only one in 10 were obese, compared to 16 percent of those with childhood bedtimes between 8 and 9 p.m., representing 50 percent of the subjects. The youngsters that went to bed the latest reported a 23 percent obesity rate, the highest overall. Dr. Meena Khan, a sleep medicine specialist at the university’s Wexner Medical Study Center, comments about the challenge of maintaining proper bedtimes: “Kids do well with a schedule and a routine.”

LASTING RELIEF

Yuriy Chertok/Shutterstock.com

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Try these four simple steps to everyday stillness: 1 Pause before you move from one activity to another. 2 Pay attention to your breath in order to begin the decompression process. 3 Sit in silence for five minutes daily to pause and follow the sacred breath. 4 What do you notice in this pause? The ‘pause’ will relax your body, quiet your mind, reduce your anxiety, restore your energy, increase your patience, and allow for greater self-expression. It will lead you to the present moment where life really happens. JoAnne Palladino, Reiki MasterTeacher, Channel and Intuitive can be reached at 303-263-0679. See listing page 14.

2 PRACTICES • 1 GOAL

EMBRACE YOUR HEALTH. LET’S CHANGE YOUR STORY. Dr. Jessica Riechert, D.C. Gentle, Compassionate Chiropractic Care

7120 E Orchard Road #250 Centennial, CO 80112 Call for appointment: 720-974-9680

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January 2017

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WEIGHT-LOSS

SABOTEURS Tackling Obesity’s Hidden Causes by Lisa Marshall

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at less, move more. These words have been the cornerstone of diet advice for decades, leading millions of Americans to greet the new year with vows to cut calories and hit the gym. In all, one in five U.S. adults are dieting at any given time, according to the international market research firm The NPD Group, and 57 percent would like to lose 20 pounds or more. Yet few will reach that goal. One survey of 14,000 dieters published in the International Journal of Obesity found that only one in six had ever been able to lose 10 percent of their body weight and keep it off for a year. Another study, published in the last year in Obesity, followed up with 14 contestants from the 2009 TV reality show The Biggest Loser and found that despite efforts to keep their

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Denver/Boulder Mile High Edition

eating and exercise habits on track, 13 had regained significant weight since the competition. Four are heavier now than before participating on the show. Diet experts say the battle of the bulge has been exceedingly hard to win for one clear reason: We’re oversimplifying the solution and underestimating the saboteurs. “We’re learning that it’s not as simple as calories-in and calories-out,” says Dr. Pamela Wartian Smith, an Ann Arbor, Michigan, physician specializing in functional and nutritional medicine and author of Why You Can’t Lose Weight. Research reveals that everything from food allergies to hormone imbalances and disruptions in gut bacteria can subtly undermine the best-laid weight management plans. MileHighNaturalAwakenings.com

Bite into a food we’re sensitive to and our body switches into “fight-or-flight” mode. It stores fat and water, releases histamines that widen blood vessels and inflame tissue, and cranks out stress hormones like epinephrine and norepinephrine that make us want to eat more of that food. “You literally get a high so that you crave more,” says Smith. She notes that unlike true allergies, which can prompt an immediate reaction, food intolerances often manifest subtly over several days. When we are repeatedly exposed to a food we’re sensitive to, we feel bloated and sluggish, regardless of the calorie count. Allergy medications can also prompt weight gain, in part by boosting appetite. One study by Yale researchers found people that regularly ingested antihistamines like Zyrtec and Allegra were far more likely to be overweight than those not using them.

Alan Poulson Photography/Shutterstock.com

Food Sensitivity/ Allergy

Yuriy Rachenkov/Shutterstock.com

Working out too much or eating too little can also backfire. Even a mean boss or a cold workplace cubicle can factor in. Certainly, diet and exercise are key, experts emphasize. Yet, if we’re doing all the right things and still seeing disappointing numbers on the scale, there’s still more we can do. Here are some common weightloss saboteurs and what to do about them.


What to do: First, cut out the mostcraved foods. “If someone tells me they just cannot live without cheese, I assume they are allergic to it,” says Smith. Or, try an elimination diet. Ban common allergens like milk, eggs, peanuts, tree nuts and gluten (if possible, try sticking to only rice and lamb—two hypoallergenic foods—for four days). Then reintroduce other foods slowly and monitor the results. To combat seasonal allergies naturally, try vitamin C, quercetin and butterbur supplements.

Underperforming Thyroid The thyroid serves as a key metabolism regulator, dictating how efficiently the heart beats and muscles contract, how quickly the body turns nutrients into energy, and how well we burn off stored fat. When thyroid hormone production falls, metabolism can also decrease by as much as 40 percent. Yet as many as four in 13 women suffer from a thyroid hormone deficiency, says Toronto naturopathic doctor Natasha Turner, author of the new book The Hormone Boost. “You can diet and exercise until you are blue in the face, but if your thyroid is out of balance, you won’t achieve the body you’re looking for,” she says. “It’s a common cause of weight gain.” What to do: Get tested for levels of thyroid stimulating hormone (TSH) and, if possible, T4 (thyroxine) and T3 (triiodothyronine) also. TSH signals the thyroid to make more T4, the inactive form of thyroid hormone that is converted into T3, the form the body is able to use. Abnormal blood levels of any of these can impact metabolism adversely, and a TSH test alone may be unable to identify a problem, caution Smith and Turner. In some cases, medication may be required. Otherwise, move to embrace lifestyle habits that reduce stress levels, because the stress hormone cortisol can

inhibit thyroid function. Get eight hours of sleep; sleep deprivation also impairs thyroid function. Eat lots of fiber, which helps the body eliminate excess estrogen and other thyroiddamaging metabolic byproducts. Also, stock up on foods containing tyrosine (almonds and avocadoes), and selenium (Brazil nuts). In some cases, if an iodine deficiency is at play, a doctor may suggest iodine supplements or iodine-rich foods like kelp and sea bass.

Imbalanced Gut The trillions of microorganisms in our gut have a profound impact on our ability to maintain a healthy weight, says Dr. Raphael Kellman, a New York City physician practicing functional medicine and author of The Microbiome Diet. “The gut bacteria are the gatekeepers of the calories that enter our body,” he explains. Research shows that certain species of bacteria aid in the metabolizing of carbohydrates, while others help break down fats and protein. Some turn on genes that fight inflammation; others influence how well the body responds to insulin. Diversity and balance of helpful bacteria species are keys to health. “If changes in the percentages of certain bacteria occur, the microbiome loses its ability to help us maintain a healthy weight,” says Kellman. In one landmark 21st-century study by University of Colorado researchers, swapping the gut bacteria of a skinny mouse with that of an obese one made the skinny mouse gain weight. What to do: Go easy on antibiotics, which can wipe out gut bacteria diversity. Load up on fermented foods like kim chi, sauerkraut, kefir and

yogurt. Eat lots of inulin-containing plant fiber to give desirable bacteria something to chew on, and consider taking a probiotic supplement until weight loss and health goals are achieved.

Overdoing Diets As The Biggest Loser contestants learned, losing too much weight too fast can bring metabolism to a screeching halt; the body, coaxed into starvation mode, moves to conserve fuel and store fat. “If you try to lose weight by drastically slashing calorie intake and going crazy on the cardio machines, you’ll do more harm than good,” says Turner. Performing intense cardiovascular exercise such as running, cycling or swimming for more than 45 minutes can make cortisol levels surge, accelerating muscle loss and impairing the immune system. That’s counterproductive because muscles burn calories at rest, too. Consistent over-exercise can also prompt the stressed body to respond in a fightor-flight fashion, storing more belly fat and leading to the “skinny but fat” body composition common among models and marathon runners, she says. Skipping meals can prompt the key thyroid hormone T3 to fall off too, further slowing metabolism. Plus, six weeks into a restrictive weight-loss program, levels of the feel-good hormones dopamine and serotonin also start to decline, killing motivation and fueling cravings. The result is a weight plateau or even weight gain. What to do: Unless walking, limit workouts to 40 minutes, advises Turner. Instead of slogging away at a steady pace on the treadmill, try intervals (short, high-intensity efforts separated by brief rest periods), which have been shown to boost both fat burning and cardiovascular fitness. For example: five-minute warm-up, one-minute run at fast pace, one-minute run at moderate pace, repeat 10 times, fiveminute cool-down. Also, incorporate strength training into three workouts each week.

natural awakenings

January 2017

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Include some fat, protein and carbohydrates with every meal. If insisting on counting calories, shoot for 450 to 500 per meal and 150 per snack for women; 500 to 600 per meal and 200 to 300 per snack for men. Every week to 10 days, enjoy a carb-loaded “cheat meal” such as pancakes or pasta; it supports any languishing thyroid and feelgood hormones, gives associated neurotransmitters a jump-start and keeps us from feeling deprived.

Dark, Cold, Stressful Workplaces Alan Hedge, Ph.D., a workplace design researcher with Cornell University, in New York, says women, who tend

to have less muscle and body hair to provide natural warmth, are at particular risk of packing on pounds due to an overly cold environment. “When the body is cold, it adapts by laying down insulation, which is fat,” he says. Even without eating extra calories, if we’re constantly cold at work, as 31 percent of women are according to a recent CareerBuilder survey, we tend to gain about a pound or two per year, says Hedge. Other research, conducted at Northwestern University, in Illinois, shows that workers exposed to more light in the morning weigh about 1.4 pounds less on average than those toiling in windowless cubicles. The suspected reason is that morning light triggers a cascade of hormones

that positively impact appetite and metabolism. Another study, by Ohio State University researchers, found women that experienced a stressful event at work or elsewhere and then ate a fat- and calorie-laden meal the next day burned 100 fewer calories from that meal than non-stressed workers. What to do: At work, move the desk toward a window or at least take a walk every morning. Bring a space heater, extra sweater or hot tea fixings. After an ultra-stressful workday, eat especially healthfully that night. Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

CHARLOTTE'S WEB by the Stanley Brothers

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Denver/Boulder Mile High Edition

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funnyangel/Shutterstock.com

PROTECT

Natural Slimming Supplements Ashwaghanda root: While research is scarce, this Indian herb is traditionally believed to reduce levels of the stress hormone cortisol (which can boost belly fat storage). It’s also believed to boost conversion of the thyroid hormone T4 to the more metabolically active thyroid hormone T3. Doctor of Naturopathy Natasha Turner recommends 500 to 1,000 milligrams (mg) twice daily. Chromium: This mineral plays a key role in enhancing insulin’s action in the body. Numerous studies by U.S. Department of Agriculture researchers and others suggest that taking chromium supplements can stabilize blood sugar, potentially reducing the cravings and energy slumps that come with glucose spikes and dips. Research on chromium’s impact on body composition and weight has been mixed. Turner recommends 200 to 400 micrograms (mcg) daily.

YOUR HEALTH

By Removing Toxic Silver Fillings Did you know that amalgam (silver) fillings contain 50% mercury, and have been called “a biochemical train wreck in your body”?*

South Lakewood Dental is Certified Mercury Free and Mercury Safe!

Our office has used only non-amalgam products for restoring teeth for over a decade and we take every precaution to remove amalgams safely for your health and ours. We offer biocompatibility testing to see which filling material works best for your body, especially for sensitive individuals.

Curcumin: This golden spice, found in turmeric, curbs painful joint inflammation from over-exercising, and has been shown by Tufts University and Columbia University researchers to improve fat metabolism in mice.

All Holistic and health-minded individuals should demand the safe removal, handling, and disposal of silver fillings.

L-carnitine: Helps the body use fat for fuel more efficiently and also can be used as an energy booster before cardio or strength training. Dr. Pamela Wartian Smith recommends 500 to 1,000 mg daily. Omega-3 fatty acids: In addition to being potent anti-inflammatory agents, the omega-3 fatty acids EPA and DHA have been associated with greater weight and fat loss when added to a diet and exercise program, according to studies in the American Journal of Clinical Nutrition and the International Journal of Obesity. Prebiotics: These undigested fibers provide food for good gut bacteria to keep the digestive system and metabolism on track. Probiotics: These are generally believed to promote healthy gut bacteria so that the body metabolizes food more efficiently. One recent study in the British Journal of Nutrition followed 125 obese men and women throughout a 12-week diet, followed by a 12-week maintenance period, and found that the women taking probiotics containing the bacterial strain Lactobacillus rhamnosis lost significantly more weight during the diet than women that didn’t; plus, they continued to lose weight during the maintenance period. The men studied did not show similar results. Selenium: Selenium is critical for the conversion of inactive T4 to active T3 that the body can make use of. Smith recommends 100 to 200 mcg daily.

*from mercola.com: Boyd Haley, Ph.D, Emeritus Professor of Chemistry at University of Kentucky

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January 2017

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HEALTHY LIFESTYLE CENTERED COOKING + DANCE STUDIO Cooking Experience Club, Inc. 1050 S. Wadsworth Blvd, Unit P, Lakewood 720-519-1962 or 561 722-4788 Centeredcookingdancestudio.com Gain clarity and create the change you want to maintain a healthy lifestyle. Visit our Cooking + Dance Studio and learn fun creative ways to stay fit through Bollywood and Reggae style dancing. Also, learn how to prepare healthy flavorful meals by incorporating natural herbs and spices from around the world. Visit our website to register for upcoming classes or call or email for our private classes.

HOLISTIC HEALTH COACHING JADE GREEN TNC 303-882-1745 decreasedivision@gmail.com TheBarefootHealthCoach.com

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hen combined mbined ed w with ith pr p proper op per nutrition, these herbs help us handle stress to maintain ba balance physically, alan ncee - ph phys ysiicaally, mentally and emotionally.

Chamomile (Matricaria recutita) has a soft, sedative quality that can help with insomnia and irritability. It is quite delicious and can be added to other herbal blends to bring out a sweet and floral flavor profile. Melissa officinalis, or Lemon Balm of the Mint family, has a powerful mood-lifting effect. This aromatic plant is soothing to the nervous system and is great in the evening. Milky Oat (Avena sativa), taken as a tincture, can bring about a blissful feeling of calm while helping to ease the nervous system back into a parasympathetic state. It is like a warm hug for your frayed nerves. Gentle adaptogens like Withania somnifera (Ashwagandha) and Astragalus membranaceus (Astragalus) are useful for building stamina, uplifting mood and strengthening the immune system. Leslie Pinaire, CH, is a clinician, nutritionist and flower essence practitioner at the Colorado School of Clinical Herbalism. Contact her at Leslie.Pinaire@clinicalherbalism.com or 720-406-8609. See ad page 8. 20

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Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships? Overwhelmed by stress? Fed up with cravings? Accomplish your goals in a way that’s empowering and exciting. Let’s navigate the world of contradictory nutrition and health advice together. We will explore what truly works for you as you are empowered, given ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness in a supportive environment. Contact me to claim your FREE 50min Health History Consultation.

HYPNOTHERAPY HEART CENTERED HYPNOTHERAPY & COACHING Colleen Keegan Boulder 808-224-6164 / Colleen@colleenkeegan.com I CAN HELP YOU BREAK FREE OF ANXIETY and negative thought patterns, remove blocks to better sleep, satisfying relationships, and enhanced work performance! Colleen is a highly skilled Certified Transpersonal Hypnotherapist, NLP, EMDR Practitioner and Wellness Coach. Phone/Skype. Call for FREE Consultation. “Meeting Colleen at a stressful time in my life was nothing short of a miracle. She helped guide me from anxiety to a more loving space for myself using gentle healing methods.” - MaryPat, Hawaii


INTEGRATIVE HEALTH CLEAR SKY MEDICAL with Dr. Katia Meier. Board Certified in Anti-Aging Medicine and specialty trained in Bio-Identical Hormone Therapy and Functional Medicine. See full listing under PHYSICAN or see ad page 2.

MEDICAL QIGONG CHI WELLNESS, LLC Debra Lin Allen, Founder/Director 4155 East Jewell Av., Suite 105, Glendale/Denver 720-427-0406 / ChiWellness.net DebraLin.ChiWellness@gmail.com The healing power of Balance is unique to Classical Medical Qigong and is masterfully done alongside Chi Nutrition coaching and heart centered guidance in The Qigong Lifestyle® with Debra Lin Allen. Refine health and longevity beyond the physical into mastering your relationship with life’s essence for a joyful, spontaneous life that thrives! Technically adept, treatment is rooted purely in the sageness of time proven ancient Taoist health practices.

MEDITATION RON LIGGETT 303-819-2100 / ronliggett7@gmail.com Share-international.us/mtnw/ The Royal Road to an experience of the Self starts with meditation and service to others. There is a scientific and very effective way of doing both using a method called Transmission Meditation. In this meditation our Elder Teachers send very high energies through our chakras which then get distributed to the world. It is simple, life changing and always free. Call for more information. See ad page 23.

JOURNEY WITHIN Anita Destino Inside Irongate Executive Plaza 777 S Wadsworth Blvd. Bldg 2-108, Lakewood 720-413-7303 / AnitaDestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. Give to yourself with Energy Healings, Angel Healings, Guided Meditations, Meditation Classes, Workshops and Intuitive Readings/Healings. Join us for Aura Clearing and Chakra Balancing every Wednesday from 6-7 pm, open to everyone. $5 per person. Free to first time visitors. See profile page 11.

Our Thoughts Impact Our Lives

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onsider these four ways the quality and quantity of our thinking impacts our lives:

Predisposition: When we open our eyes to a new day most of us begin with a quick assessment - do we think of ourselves as rested, vital and ready to take on the day?

Relationships: Have you noticed how thoughtfulness has a tendency to return to us in love?

Financial: If there is one way to screw up your finances - don’t pay any attention to them. Money energy thrives in response to thought.

Health: According to a study in the Journal of Personality and Social Psychology it’s been shown that adults who had positive attitudes lived more than seven years longer than their peers. Using intentional, targeted thoughts to manifest a particular outcome is an activity which takes practice. Begin by targeting one specific goal, spending a few minutes a daily to a focused intention. Have fun and watch what happens. Sharon Shores, Life Mastery Coach, Healer & Emotion Code Practitioner, can be reached at 720 514 0623 or sharon@sharonshores.com. See listing page 14.

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January 2017

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2017

editorial calendar JANUARY

HEALTHY LIVING DIRECTORY FEBRUARY

conscious dying plus: children’s dental health MARCH

food sensitivities plus: holistic eye health APRIL

eco-yards plus: medical massage MAY

natural pregnancy & childbirth plus: women rising JUNE

chronic pain remedies plus: hybrid vehicles update JULY

natural detox options plus: true prosperity AUGUST

rethinking cancer plus: reframing autism SEPTEMBER

graceful aging plus: yoga OCTOBER

transformative travel plus: chiropractic NOVEMBER

diabetes prevention & reversal plus: silent retreats DECEMBER

uplifting humanity plus: holidays

MIDWIFE

MEDIUMSHIP

MOON SONG MIDWIFERY, LLC

JOURNEY WITHIN Anita Destino Inside Irongate Executive Plaza 777 S Wadsworth Blvd Bldg 2 #108, Lakewood 720-413-7303 Anitadestino.com A safe place for people interested in creating change in their lives, Journey Within helps you focus on spiritual growth, developing your intuition and personal development. During an intuitive reading/ healing receive messages from your Angels, Guides or loved ones who have crossed over. Also, we can move energy blocks, old beliefs and patterns that are no longer beneficial to you. See profile page 11.

MESSAGES FROM SPIRIT

Jacqueline Lynch, CPM, RM 720-724-7664 jacqueline@moonsongmidwifery.com MoonsongMidwifery.com Family-centered, respectful, loving care for your child-bearing years and beyond. Offering full-spectrum midwifery and wellwoman care throughout the Front Range, greater Denver area, and Mountain towns. Home Birth, Water Birth, Fertility and Pre-Conception Assistance, Well-Woman Gynecology Care. Over 10 years of experience serving women and families! All appointments take place in the comfort of your own home. I come to you!! Schedule your FREE, No Obligation Consultation today.

MINDFULNESS COACHING INFINITE ALIGNMENT

Catherine Morgan 679 W. Littleton Blvd., #204, Littleton 720-290-4902 info@goldenpathwaysllc.com Goldenpathwaysllc.com

John Fick Mindfulness/Core Energy Coach, Nature’s Alignment, Meditation, Neurofeedback, and Health/ Well-Being Retreats 1254 Snyder Mountain Rd., Evergreen 303-218-0169 John@infinitealignment.com Infinitealignment.com

It has been my joy to share the angels’ messages for 25 years. They hold the Divine Plan for our life, and they’re ready to share! Come join us for one of our group sessions or sign up for the angels’ free Divine Life Plan meditation on my website. Thank you for the light you bring into the world.

Overcome fear and anxiety, reclaim self-esteem, tap into self-healing, release blocked energy, revitalize relationships, and follow your true life’s purpose. This unique, intuitive, and empowering coaching will journey into the unconscious mind and align your state of being to peace and joy. Combined with natures alignment, meditation, neurofeedback, and core energy profiling – this mindfulness coaching will transform your life. Call now to setup a free 30 minute trial session!

MESSAGES FROM THE ANGELS

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NATUROPATHY PONDEROSA NATURAL MEDICINE Dr. Karrina Wallace 6279 W 38th Ave., Wheat Ridge 720-722-0178 PonderosaNaturalMedicine.com Have more energy, sleep better, live happier and prevent and treat both acute and chronic diseases with Ponderosa Natural Medicine. Dr. Wallace is a family doctor specializing the natural treatment of acute and chronic conditions and preventative medicine. As a registered naturopathic doctor she provides functional and comprehensive diagnostics and holistic treatment plans.

NO-PAIN OPTIMAL ALIGNMENT NEUROENERGETIC RELEASE™ (NER) Donald W. Kipp, Founder 303-697-4923 / Body-awareness.com NER helps people be Healthier, Decrease Pain, and Increase Peak-Performance ...In Seconds! Control systems, not force are used to painlessly and quickly realign and rebalance the entire body. This releases whole-being patterns causing seemingly unrelated symptoms (such as back pain, headaches, indigestion, brain-fog and asthma). NER predicts and prevents injuries, degenerative changes, and dis-ease. Call now for optimal health and performance. See profile page 9.

NUTRITIONAL COUNSELING CLEAR SKY MEDICAL with Dr. Katia Meier and staff offer Certified Nutrition therapists, specializing in the food-brain connection, nutrition for cancer prevention, autoimmune diseases, food sensitivities/allergies, elimination diets and medically supervised weight loss.. See full listing under PHYSICAN or see ad page 2.

Thrive in the Year of the

Fire Rooster

HEATHER CLARK 303-903-8248 heather@jpeducators.com Ready for better health this year? Flood your body with whole food nutrition. Join the Revolution with the best of the best in Whole Food Nutrition that’s simple, affordable and easy to do, and includes every color of the rainbow. PLUS – if you add your school age child to the largest Children’s Health Study in the Country, you get their fruits & veggies for FREE! Let’s get your family started today! Have a healthy, happy day! (Business opportunities also available – please call!)

If you don’t like the road you’re walking, start paving another one. ~Dolly Parton

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n January 28, the Chinese New Lunar Year ushers in a profound shift from the mischievous antics of the Fire Monkey into a time of courage and passion demanded of us by the Fire Rooster. Follow these three tips for a prosperous 2017: • Avoid procrastination in making decisions and act promptly, as the Fire Rooster expects that you will rise at dawn upon hearing his crow. Assess opportunities wisely and quickly - seize the day! • The proud Rooster inspires structure and order in effort. Plan timelines for projects and prepare their foundations now. Roll up your sleeves and dig in without chaos and mishap in the New Year. • Resilience is rewarded. Striking balance internally is essential. Give yourself time and space each morning to set a calm pace for your day. Be organized and flexible. Inhale joy, exhale tension. Debra Lin Allen of Chi Wellness, LLC, The Center of Qigong can be reached at 720-4270406 or DebraLin.ChiWellness@gmail.com. See listings page 7 and 21.

With a World Teacher! Maitreya is that teacher and is now here. investigate for yourself: www.share-international.us/mtnw Ron 303-819-2100 • Connie 303-834-0526 natural awakenings

January 2017

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Eat Safer JONGSUK/Shutterstock.com

Website Screens Packaging for Toxin

Although food manufacturers have pledged to voluntarily eliminate bisphenol A (BPA)—an endocrine disruptor linked to developmental problems in fetuses, infants and children—in their packaging materials, it’s still found in the lining of many canned goods. Recent testing by an advocacy group found BPA in 70 percent of nearly 200 samples, including products from Campbell and Kroger, which have joined the pledge. “It’s in beer, coffee, tea, energy drinks and aerosol cans for whipped cream... it’s everywhere,” says Samara Geller, a database and research analyst with the Environmental Working Group (EWG). According to the U.S. Food and Drug Administration, BPA is safe at the levels people are exposed to via canned foods, but many consumers would rather not take the risk. Consequently, EWG created a new tool to help consumers avoid the 16,000 products that may have BPA in their packaging. The numbers listed on package UPC codes can be compared against the database at Tinyurl.com/ EWG-BPA-Lookup. “Our main goal was to get this out quickly to as many people as possible,” says Geller. “The UPC code is really your best defense to finding out what they’re talking about,” because product names can change.

Monks Free Creatures from Certain Doom A handful of monks from the Great Enlightenment Buddhist Institute Society living on Canada’s Prince Edward Island spent a day buying up all the live lobsters they could find at the local fish market, and then chartered a boat. Once out to sea, they recited a brief prayer over their writhing cargo and set them loose in the Atlantic. “The whole purpose for us is to cultivate this compassion toward others,” says one of the monks. “It doesn’t have to be lobsters, it can be worms, flies, any animals; it can also be driving slower, so we don’t run over little critters on the street.” One participant, Victoria Fan, says, “It’s rethinking the way you normally see these creatures. Their happiness is as important as your happiness, their suffering is as important as your suffering.” Source: TheDodo.com

The best way to find out if you can trust somebody is to trust them. ~Ernest Hemingway Denver/Boulder Mile High Edition

CLEAR SKY MEDICAL Dr. Katia Meier 9085 E Mineral Circle, #260, Centennial 303-790-7860 / ClearSkyMedical.com Feel and look your best with Dr Katia Meier, Board Certified Holistic MD specializing in whole body health for children and adults. Customized approaches to Healthy Aging, Bio-identical Hormone Replacement Therapy, Nutritional Analysis and therapy, medical aesthetics and non-surgical rejuvenation treatments, Homeopathy, Herbology, Naturopathic Medicine, Personalized Detoxification Program, Medical Weight Loss for men and women. Make your appointment today. See ad page 2.

SCHOOLS COLORADO SCHOOL OF CLINICAL HERBALISM Lisa Ganora, Director 2900 Valmont St, Unit F-1, Boulder 720-406-8609 / Clinicalherbalism.com Interested in a life-long journey of wellness, vitality and service to others? CSCH offers Introductory, Advanced and Clinical certificate programs in the Vitalist tradition. Study clinical herbalism, nutrition, aromatherapy, flower essences, and field botany. Learn to work with foods, herbs, and essential oils on both physical and energetic levels using time-honored principles of Nature Cure, Physiomedicalism and traditional Western Herbalism. See ad page 8.

Lobster Liberation

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PHYSICIAN: BOARD CERTIFIED HOLISTIC

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SELF-DISCOVERY & SUCCESS RENEE ELLIS, MA LPCC RMT Psychotherapy, Intuitive-Focused Counseling, Past Life Therapy, Energy Healing, Classes

1211 S Parker Road, Suite 103, Denver 720-984-9575 Liveyourknowing.com Gain clarity, confidence and a more joyful life. Live Your Knowing Counseling provides a unique blend of traditional psychotherapy and less traditional approaches that support intuitive wisdom, past life reconnecting and energy balancing. Move through grief, relationship challenges, depression, anxiety and self-doubt. Discover your path and purpose, intuition and truth, and experience sensitivity as strength. Enjoy personal and spiritual growth through counseling and healing sessions, programs, and classes offered in a relaxing, supportive and nonjudgmental setting. Gracefully bring wisdom to life. Get started today with a phone or in-person complimentary consultation.


balance is key

Early Job Satisfaction Supports Long-Term Health

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Pressmaster/Shutterstock.com

esearchers from Ohio State University, in Columbus, started with data from 6,432 participants in the National Longitudinal Survey of Youth, conducted in 1979, to study the impact that early job satisfaction has upon health as we age. The new study examined reports of job satisfaction on a scale of one (dislike very much) to four (like very much) for participants between the ages of 25 and 39. Then they compared the responses to mental and physical health reports measured after the participants turned 40. Those that reported low job satisfaction throughout their 20s and 30s exhibited higher levels of emotional problems, depression, sleep problems and excessive worry. Individuals that started out satisfied with their jobs but became less satisfied over time also faced sleep and anxiety difficulties, but exhibited less depression. The participants that reported increasing job satisfaction in their 20s and 30s reported fewer mental health problems. The correlation between physical health after 40 and early job satisfaction was not as strong, but university associate professor of sociology Hui Zheng notes, “Increased anxiety and depression could lead to cardiovascular or other health problems that won’t show up until they are older.�

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n or off the plate, tune into your body; honoring you know what is best for you! Cacao beans encourage the body to release endorphins like anandamide, and raw chocolates have PEAs (Phenylethylamines), a class of chemicals we produce in our own bodies when we fall in love. Studies show chocolate eaters have reduced stressrelated hormones like cortisol. You crave chocolate, but maybe what you’re after is simply love, a little more indulgence, or stress reduction. Supplementing Secondary Foods (what you consume) with Primary Foods (whatever nourishes you off the plate: career fulfillment, spirituality, physical activity & relationships) can be helpful. Dedicate time to check in, evaluate what your current needs are! Practicing mindfulness while eating, upon waking & throughout your day will establish self-trust and improve health in the most powerful relationship you’ll have- the one with yourself! Jade Green is an Integrative Nutrition Holistic Health Coach. She can be reached at decreasedivision@gmail.com or 303-882-1745. See listing on page 20.

 

   

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January 2017

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SHAMANIC SERVICES WOLFHEALS SHAMANIC SERVICES BJ Brown, MSW, CIBP Shamanic Practitioner, Body-Centered Psychotherapy Boulder 303-808-4006 Wolfheals.com Enhance joy, health and integrity through spiritual power and autonomy. Shamanic healing can benefit dis-ease on any level while deepening a sense of wholeness and connection. Shamanism, an ancient, cross-cultural methodology, works directly with the compassionate Spiritual realms, including Earth’s natural wisdom. Long distance consultations, classes, house clearing, ceremonies also offered. Remote shamanic healing is free. See website for various offerings and schedule your session. The work is sacred. You are sacred.

SPIRITUAL GUIDANCE SEEDS OF SATYA Kari L. Rivers Geurts BSN, CHT 3401 West 29th Ave, Denver 303-489-3068 / kari@seedsofsatya.com Seedsofsatya.com Come into deeper relationship with self. Through the process of experiencing your eternal wisdom, you will shift perspective and energetically transmute into a new way of being and coping. Kari guides you to plant seeds of truth using Depth Hypnosis, Energy Medicine and Spiritual Acceleration techniques, with influences from Yoga, Shamanism, Buddhism, and Christianity. Whether you are navigating trauma, life transitions, or spiritual growth, meditation or healthy lifestyle, Seeds of Satya strives to help you come into greater harmony.

A DEEPER JOURNEY Steve Grover 303-995-2999 steve.w.grover@gmail.com Adeeperjourney.com A Deeper Journey moves from the external to the internal where our soul is telling and teaching the truth about each one of us. Understanding comes once perspective changes which entails opening our heart, ears and eyes to the internal communication our soul is having with us. The question is, are you ready to see the world differently? Call for more information.

VIDEO FOR HEALERS ANTHONY C. PRICHARD Google Business Trainer, Video Producer, YouTube Specialist 303-994-8612 ap@anthonyprichard.com AnthonyPrichard.com Video communicates 80% better than images or text. It’s because body language doesn’t lie. Show thousands of people who you are and what you do through video. Mastering The Art of the One Minute Video, Anthony Prichard will write your script, give you a teleprompter, unlimited background choices and a musical logo/graphic intro that you will be able to use on your website, Facebook and YouTube.

WELL-BEING RETREATS INFINITE ALIGNMENT 1254 Snyder Mountain Rd., Evergreen 303-582-5828 / Infinitealignment.com Relax and Rejuvenate your Mind, Body and Spirit with one of our personal Health/Well-Being or Spiritual retreats. Our retreats are designed to support you in aligning with your true inner peace and joy that will transform your life. We offer individual, small group, and couples ½ day, full day, and 3-day retreats, along with mindfulness workshops. You may incorporate into your personal retreat, vibrational energy healing, breathwork, yoga, mindfulness practices, coaching, neurofeedback, therapeutic bodywork, and the great Colorado mountain outdoors! Call now to reserve your Infinite Alignment retreat!

YOGA YOGA POD LITTLETON Southwest Plaza Mall 8501 West Bowles Avenue, Suite 1275, Littleton 720-520-9930 / Littleton.yogapod.com Are you looking for a new path to wellness and vitality? Need some peace of mind and a reconnection to your body? The ancient science of yoga and meditation are being rediscovered in our modern Western world and Yoga Pod Littleton has two brand new state of the art hot-equipped yoga and barre studios and a meditation sanctuary to support your practice, and help you begin one. Classes for all levels –Beginners welcome! Open 7 days a week, 6am-9pm with convenient class scheduling and over 70 class offerings, for all busy lifestyles. Membership details and scheduling online. See ad page 3.

MAHA SOUL Tracy Lawson 5574 S. Prince St. #11, Littleton 720-484-4288 Mahasoulstudio@gmail.com Mahasoul.com We are downtown Littleton’s soulful yoga studio, shamanic healing center and fun, funky retail. Our yoga classes range from restorative to some very challenging vinyasa. (No hot yoga) Feeling off? We have acupuncture, massage, reiki, AromaTouch therapy and shamanic practitioners on staff to help you feel amazing.

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ecotip Bird Buffet

gracious_tiger/Shutterstock.com

Making Feeders Safe for Wild Birds Feeding wild birds helps fuel them and provides viewing pleasure, yet a communal feeder may hold hidden risks, reports a recent study in Ecology Letters. In reviewing 20 published research papers on host/ pathogen interactions in human-fed wild populations, researchers at the University of Georgia’s Odum School of Ecology, in Athens, found that intentional feeding changed their behavior and diet enough to foster potentially harmful growth of parasites and viruses. “Feeders can bring unexpected species and more birds together more frequently than normal, facilitating conditions for parasites and other contaminates,” says lead researcher Daniel Becker. Birds crowding into tight spaces to reach tasty morsels also makes it easier for pathogens like house finch eye disease and respiratory ailments to be passed among them. Maintain cleanliness. Stephen Kress, director of the National Audubon Society’s Project Puffin, advises that safe bird feeding includes completely scrubbing out feeders with a 10 percent non-chlorinated bleach solution at least a few times a year, and certainly between seasons. Be food-specific. While using bird seed mixtures to attract a wide range of species is cheaper, such food usually includes fillers like milo that most birds quickly pass through, making a mess under the feeder that can make birds sick. Kress suggests, “Buy specific seeds for specific feeders—like cracked corn and millet in one and only sunflowers in another. This decreases interactions between species that eat the different seeds and dramatically cuts waste.” Creative option. Try some peanut butter and other healthful ingredients, suggests Julie Craves, supervisor of avian research at the Rogue River Bird Observatory at the University of Michigan-Dearborn, in a recent edition of BirdWatching magazine. “It’s high in fat, protein and calories.” Avoid nut butter made with the artificial sweetener xylitol, as it can kill birds. She recommends mixing one part organic peanut butter with four or five parts plain, non-GMO (genetically modified) cornmeal and add oats and raisins. Plain or chunky works. “The dough can then be shaped into portions that will fit in suet feeders or logs, or just placed in feeding trays.”

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calendar/specialoffers NOTE: All Calendar events & Special Offers must be received by January 10th (for February issue) and adhere to our guidelines. Visit MileHighNaturalAwakenings.com for guidelines and to submit entries. All entries will be edited.

januaryspecialoffers You must mention Natural Awakenings to receive these freebies and discounts.

NEW YEAR SPECIAL! Two Akashic consultations for $65. Remove blocks to abundance, creativity, relationships, and more to illuminate your life path. Ends 1/31. Visit Meg at Goalswithheart.com/akashicnac.

50% OFF 45-60 MIN EDUCATIONAL CONSULT Paula Robbins will help you zero in on practices of the mind, body and/or spirit to start creating empowered change. Paula@SunriseHypnotherapy.com or 303-921-1473.

ANGEL MEDITATION FOR YOUR DIVINE LIFE PLAN

FREE 30-MIN CONSULTATIONPHONE/SKYPE Healing Change: 679 W Littleton Blvd., #205 Littleton or 1776 S Jackson St #1004 Denver. Marie Adams EEM-AP, CHT, PT, 303-668-0299

COMPLIMENTARY CONSULTATION

South Lakewood Dental, 2525 S Wadsworth Blvd, #11, Lakewood. Scott Stewart, DDS & Naturopathic Physician, 303-988-4338

FREE 50MIN HEALTH HISTORY CONSULTATION Accomplish your goals in a way that’s empowering and exciting. Let’s navigate the world of contradictory nutrition and health advice together. Jade Green TNC 303-882-1745, decreasedivision@gmail.com

FRIDAY, JAN 1

FRI JAN 6

Happy New Year!

Women’s Self Care Series–5:30-7pm. Also on 1/13. How to better care for our bodies with support of clean foods, herbs, flower essences, simple practices. Tea & Treats! $20/class. Colorado School of Clinical Herbalism, 2900 Valmont Rd, #F-1, Boulder. RSVP callie. longenecker@clinicalherbalism.com

Yoga Pod Littleton Grand Opening-6am-9pm.Discover this new yoga studio and meditation sanctuary opening in Southwest Plaza Mall, 8501 W Bowles Ave, #1275, Littleton. Signature yoga class offerings throughout the day. Surprises, giveaways. Schedule and membership details Littleton.yogapod.com

TUES JAN 3 Learn to Heal with Angels; 5 Wks–7-9pm. Meet your Guardian/Healing Angels. Guided meditations help you heal, release grief, guilt, addictions and habits to create the life you desire. Early/$210, Regular/$225 Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720413-7303, journeywithin@hotmail.com

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THURS JAN 12

Full Moon Sacred Drumming Circle, Sound Celebration & Meditation–7-9pm. Celebrate using sound and breath in the energy of the full moon. Bring snack, drums, rattles, flutes. $10. Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695

20% OFF NEW PATIENT EXAM AND X-RAYS

MON JAN 2

Evolution Series–6:45-9pm. 2nd Tuesdays. Monthly gathering exploring evolutionary and cutting edge concepts, that expand human consciousness and support healthy sustainable living. Bring business cards, snack to share. $10. Journeys for Conscious Living, 7401 West 59th Ave, Arvada. 303-731-6695

$30 OFF INITIAL ASCENSION HEALING

FREE AURA CLEARING AND CHAKRA BALANCING FOR FIRST-TIMERS

for cancer wellness, chronic pain/illness, women’s issues, insomnia, stress/weight management. Dr. Sujatha Reddy, BAMS MSEd LPC DCC Professional Counselor, Coach and Ayurvedic practitioner Heartland Wellness, 12157 W Cedar D, #200, Lakewood. 303-325-5617

Herbal Home Remedies for Your Children–5:307:30pm. Also on 1/17. Explore simple kitchen herbs, discover a whole new light on their uses! $10/class. Colorado School of Clinical Herbalism. 2900 Valmont Rd, #F-1, Boulder. RSVP Carrie.Raissle@ClinicalHerbalism.com.

Medicinal Mushroom Talks–7pm. Energy! Balance! Healing! 2nd Thursdays thru Nov. Free. 400 E Simpson ST, Ste. 220, Lafayette. 720-509-9045 or jodi@conscioussol.com

Reiki, vibrational healing & intuitive reading for first-time clients. In person or phone. 700 E 9th Ave., #9, Denver. JoAnne Palladino, Reiki Master-Teacher, Channel, & Intuitive. 303-2630679 or joanne@joannepalladino.com

FREE 30-MINUTE STRATEGY SESSIONS

TUES JAN 10

Live Your Knowing Counseling, Creekside at Highline Office Park, 1211 S Parker Rd, Denver. Renee Ellis, MA RMT, 720-984-9575

Free recorded meditation for subscribers to Catherine Morgan’s Angel & Astrology Messages. Align you energetically with the Golden Pathway of your Divine Life Plan. Subscribe to goldenpathwaysllc.com

Each Wednesday 6-7 pm, open to everyone. Repeats $5/pp. Journey Within, 777 S Wadsworth Blvd., Bldg 2-108, Lakewood. Anita Destino, 720-413-7303

Mindfulness Based Stress Reduction–6:30-8:30pm, thru 2/16. Includes: Gentle yoga and mindful stretching; Guided mindfulness meditation; Daily home instructions; Group awareness discussions; Practical guidance for attentive living. Before Jan 1st/$175, $200/after. PranaTonic, 2600 East St., Golden. Info/RSVP call 303-274-5733.

SAT JAN 7 Yoga 101: Learn the Basics with Jen Wilking–10amNoon. 2hr workshop for beginners. Learn fundamentals of yoga practice, including foundational alignment in postures and breath. Gain confidence to try any of our PodGentle classes. Littleton.yogapod.com/schedule

MON JAN 9 Learn the “Daily Energy Routine”–7-8:30pm. Learn easy and quick exercises/practices such as tapping, breathing and simple movements for increased health and wellbeing. Notice immediate results! $15. Info Marie@healingchange.net. 1776 S Jackson St, #1004, Denver.

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FRI JAN 13 Love, Courage & Achievement (LCA) Weekend and 7-wk Course–Regain personal power; heal relationships with self and others; Clarify your core issues holding you back; discover solutions for your situation; regain enthusiasm and hope. Info Randy Ferguson 303-989-2605 Introduction to Shamanic Journeying–6:30-9pm, also on Sat 9:30am-5:30pm. Access non-ordinary consciousness to connect with your power animal/ Spirits who provide healing, clarity and instruction. BJ Brown, Wolfheals Shamanic Services. $175. Boulder. RSVP/Info 303-808-4006 or bjbrown11@comcast.net

SAT JAN 14 Reiki 1 Training–12-5pm, Sat&Sun. Join Reiki master Jessie Buchanan to learn to harness this abundant energy to heal yourself and others. Participants receive Reiki Level 1 attunements, certification. $108. Maha Soul, 5574 S Prince St. #11, Littleton. RSVP 720-4844288, mahasoulstudio@gmail.com

SUN JAN 15 Yoga 101: Learn the Basics with Jen Capps–11am1pm. 2hr workshop for beginners. . Learn fundamentals of yoga practice, including foundational alignment in postures and breath. Gain confidence to try any of our PodGentle classes. Littleton.yogapod.com/schedule

WED JAN 18 Shmaya Gathering w/JoAnne Palladino–7-8:30pm. Experience Shmaya, an illumined, channeled presence that attunes you to the love and light within. $20. 700 E Ninth Ave, #9, Denver. RSVP 303-263-0679 or joanne@joannepalladino.com

SAT JAN 21 Yoga 101 Learn the Basics with Robyn Capobianco –10-Noon. 2hr workshop for beginners. . Learn fundamentals of yoga practice, including foundational alignment in postures and breath. Gain confidence to try any of our PodGentle classes. Littleton.yogapod.com/schedule


SUN JAN 22 Intro to Ayurvedic Medicine–Sarasvati Buhrman, Ph.D., RYT (E-500) teaches a 3-day workshop on fundamental principles and treatment options in Ayurveda. Colorado School of Clinical Herbalism, 2900 Valmont Rd, #F-1, Boulder. Info Dr Buhrman 303-443-6923 or CSCH 720-406-8609

TUES JAN 24 Understanding Cardiovascular & Heart Health–68pm; also on 1/31. Discover controllable factors that cause Cardiovascular Disease and the new tests for an accurate risk evaluation. $10/class. Colorado School of Clinical Herbalism, 2900 Valmont Rd, #F-1, Boulder. RSVP Matt.Koontz@ClinicalHerbalism.com

THURS JAN 26 Hot Topics with Jodi Hodges–7pm, last Thursdays thru Oct. Topics include: how to create the best pregnancy; breastfeeding; why/when to vaccinate or not to; c-sections; VBAC’s, circumcisions; Free. 400 E Simpson ST, #220, Lafayette. 720-509-9045 or jodi@conscioussol.com

FRI JAN 27 Herbal Self Care Spa Rituals–6-8pm. Learn relaxing self-care rituals with herbal recipes. Make nourishing homemade bath and body products. Reduce stress levels naturally! $15. Colorado School of Clinical Herbalism, 2900 Valmont Rd, #F-1, Boulder. RSVP calyn.gunderson@clinicalherbalism.com

SAT JAN 28 Re-Ignite Your Radiance: A Self-Care Immersion for the Soul–9am-6pm. Receive a FULL day of selfcare to help you re-fuel your energy & re-ignite your radiance! $129/first 5 RSVPs; $159/after. Last day to register is Wed, 1/25. Home Collective, 6101 W 38th Ave, Wheat Ridge. RSVP by 1/25 to Jess 720-3336796 or jess@radiantselfcare.com

SUN JAN 29 Medicinal Mushrooms–3-5pm. Discover which mushrooms are most powerful for health. Hands-on demo: cultivating medicinal mushrooms at home. $10. Colorado School of Clinical Herbalism. 2900 Valmont Rd, #F-1, Boulder. RSVP danielle.Ryan@ClinicalHerbalism.com. Yoga 101 Learn the Basics with Jen Capps–11am1pm. 2hr workshop for beginners. Learn fundamentals of yoga practice, including foundational alignment in postures and breath. Gain confidence to try any of our PodGentle classes. Littleton.yogapod.com/schedule

MON JAN 30 We Are Change Open Mic Night–6-10pm. Unite our local grassroots activist community for an evening of food, music, interviews, headliners, poetry and dancing. We encourage everyone to perform their own songs and poems. Details Facebook at We Are Change Colorado.

savethedate CREATE YOUR NEW YEAR: 2017 SATURDAY, JANUARY 14, 2:00-3:30 PM The new year is a perfect time to create! This class includes a grounding meditation, visualization, intention generating exercises and tools for guidance. Enjoy community, nourishing snacks while having fun selecting intentions for each month of the coming year. Walk away with your personalized, intuitive vision and guiding map of the year to come. Cost: $45 Located in East Denver. Space limited. RSVP required. Renee Ellis, MA LPCC RMT 720.984.9575 or Liveyourknowing.com

LEARN EDEN ENERGY MEDICINE FOR MORE VITALITY, HEALTH & JOY FEBRUARY 18-19 Learn to balance your energies in a fun, supportive small-group setting. Care for self and others. Topics include meridians, aura, stress and pain management, staying grounded, releasing negative emotions, energy testing food and supplements. Lots of “hands-on” and practice. $125/day. 1776 S Jackson St, Denver. Ask about CE credits. RSVP/info Marie Adams 303-668-0299 or Healingchange.net

CREATE A SAFE SPACE FOR YOUR HOME/ WORKPLACE & IMPROVE YOUR WELL-BEING March 11-12, 10am-5pm both days Join our two-day workshop with Katharina Spurling-Kaffl in Erie, Colorado at our beautiful yurt. Identify harmful earth energies and EMF stresses and understand their hazard to your daily life. We’ll show you a proven method to neutralize its negative effects on you, your health, your finances, your relationships, and your environment. Discounts available if you register by 9/30; after 9/30 $275/single; $455/couples. For more information call 303-833-9033 or info@ix-el.com.

NEW! AROMATHERAPY COURSE AT THE COLORADO SCHOOL OF CLINICAL HERBALISM BEGINNING APRIL 11, 2017 Come learn the basic science and art of using essential oils for health, including the history of aromatics, EO chemistry, Materia Medica, blending, product creation, physiology of body systems, and basic clinical skills for the practicing aromatherapist. This 100-hour course qualifies as a Foundation Level School for the Alliance of International Aromatherapists. Classes meet Tuesday evenings, 6-9 pm, beginning April 11, with a workshop on Saturday, July 22. The last four weeks of the course are devoted to guided and graded Independent Study Projects including Case Studies, Research Review, and Creative Projects. Information: Lisa.Ganora@ClinicalHerbalism.com or 720-406-8609.

6TH ANNUAL EVOLVE EXPO MAY 6TH & MAY 7TH

Tell’em You Saw It In Natural Awakenings!

Evolve Expo is an experiential platform for Positive Living Choices offering new ideas and simple solutions for balanced, healthy, happy, sustainable lifestyles. Coming to the National Western Complex in Denver, two days of exhibitors, vendors, and speakers featuring Healthy Food Cooking Stages, Hands on Gardening, Alternative/Complimentary Health , New Energy Technologies & Sustainability, Business & Wealth Building, Positive/Creative Living, and special Kids programs. For more info contact Journeys For Conscious Living, 7401 West 59th, Arvada. 303-731-6695 or 303-469-0306, go to Evolveexpo.com for details. natural awakenings

January 2017

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classifieds

ongoing daily Colorado School of Clinical Herbalism Student Clinical Herbalists Holistic Wellness consultations– thru May 2017. Working with herbs, nutrition, and lifestyle to take charge of your own health. Faculty oversight. Sliding scale. Confidential. 2900 Valmont Rd, #H-1, Boulder. 720-406-8609

sundays North Boulder Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Lon 303-746-7118

tuesdays Free Energy Clearings–5:30-6:45 pm. 15-min Chakra & Energy Clearing. Remove non-useful energy to feel relaxed, light and positive. Drop-ins welcome. Free! Yoga of the Mind Classroom, 8 E 1st Ave, Denver. 303-668-2358

Wheatridge Spiritual Transformation with Transmission Meditation–6pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Tim 303-239-8101

wednesdays Energy Healings/Aura Clearing/Chakra Balancing–6-7pm. A healing is an energy clearing, release negative energy blocking growth and create the life you desire. $5/healing. Free for first timers. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303

thursdays Longmont Spiritual Transformation with Transmission Meditation–7pm. Join us for a group meditation that is a stimulus to our individual development and also a potent form of world service. Free. Connie 303-834-0526

lookingahead 2017 NOTE: Remember to always call ahead or check in for any class or event listed.

COMING IN 2017 A Basic Meditation for Beginners–Meditation can transformation your life and create change. Let go of negativity and make room for the positive. Feel your health improve. Early/$185; Reg/$200. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Contact for specifics: Anita Destino 720-413-7303, journeywithin@hotmail.com 5-Wk Chakras/Auras Class–Learn about your Chakras and how they coincide with our Aura; clean and align your Chakras; set energetic boundaries. Early/$185; Reg/$200 Journey Within, 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Contact for specifics: Anita Destino, 720-413-7303, journeywithin@hotmail.com

FEB 4 Romance Angels Workshop–1-3pm. Single or involved, the Romance Angels can help you experience greater joy and bliss in your love life. Early/$50, Regular/$60. Journey Within; 777 S Wadsworth Blvd Bldg 2 #108, Lakewood. Anita Destino 720-413-7303, journeywithin@hotmail.com

Learn the “Daily Energy Routine”–7-8:30pm. Learn easy and quick exercises/practices such as tapping, breathing and simple movements for increased health and wellbeing. Notice immediate results! $15. 679 W Littleton Blvd, Ste 205, Littleton. Info Marie@healingchange.net.

FEB 10 Full Moon Sacred Drumming Circle, Sound Celebration & Meditation–7-9pm. Celebrate using sound, breath, mindfulness and meditation in the energy of the full moon. Bring snack, drums, rattles, flutes. $10. Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695

FEB 25 Holistic Healing and Psychic/Intuitive Fair–11am-5pm. Massage, foot baths, reiki, sound healing, healing touch, oils. Readers incl palmistry, tarot, intuitive, astrologica; vendors incl crystals, jewelry, oils, arts,more. Pricing varies. Journeys for Conscious Living, 7401 W 59th, Arvada. 303-731-6695

MARCH 10-12 Healing with Spiritual Light–Fri-Sun. Learn a Shamanic perspective on the rippling benefits of healing through your empowered intentions and radiant light. $235; early discount avail. In Boulder. Facilitated by BJ Brown, Wolfheals Shamanic Services. RSVP/Info 303-808-4006 or bjbrown11@comcast.net.

Denver/Boulder Mile High Edition

FOR RENT/ PRACTITIONERS WANTED Private Practitioners Paradise for whole person wellness: Fully-furnished, rent-free office spaces as low as $12/hr and $50 membership. Private office rental spaces as low as $425/month, lease free month to month. Membership includes: Online Scheduling System; Internet; Printer/Scan/Fax; Client Kiosk and Conference room. Sondermind Lakewood. Contact Sujatha Reddy 303-325-5617 or Sreddy@sondermind.com

HEALTHY PRODUCTS/ SERVICES Remove blocks to abundance, creativity & relationship: I will help your Akashic Beings of Light communicate with you. Live a life you love! Meg at goalswithheart.com/akashicnac Highest Quality Dental Care in Boulder: Your beautiful smile begins with healthy teeth. Dr Judith Timchula and her team provide you the highest quality dental care with a holistic approach, in an environment that is warm and caring. Mercury safe; bio-compatible testing and materials; PACE member to keep Boulder green! Let’s talk about how we can make a difference in your smile. 7490 Clubhouse Rd, Ste 101, Boulder. 303-530-1212. Timchula.com Remove Toxic Amalgam (Silver) Fillings: Denver’s first holistic, naturopathic dentist offers mercury free AND mercury safe amalgam (silver filling) removal. Financing available. 20% off new patient exam and x-rays when you mention Natural Awakenings. SOUTH LAKEWOOD DENTAL, Scott Stewart, DDS & Naturopathic Physician, 2525 S Wadsworth Blvd, Ste 11, Lakewood, 303-988-4338.

JOBS AVAILABLE

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BUSINESS OPPORTUNITIES Looking for a way to bring in extra money but don’t want to get “another job”? Need something flexible to fit it into your life? What if you could transform your health and your wealth in the next 90 days by partnering with us? What if you could work a handful of hours each week and bring in a nice side income? We are looking for people who want the above and want to make a difference in the world while having FUN! WHAT IF YOU COULD? Please call for more info @ 303.903.8248

MileHighNaturalAwakenings.com

Distribution Driver for Metro Denver Areas: Natural Awakenings is looking for a reliable, conscientious, honest delivery driver with a good driving record and car, who lives in the area. Must have own insurance; basic ability to work with Excel; be available for a day or three between the 25th-1st; ability to take on side jobs for extra $$ on same route. No phone calls please. Email Doug@MileHighNaturalAwakenings.com with your qualifications. Advertising Sales for Natural Awakenings: You are an extrovert and enjoy meeting and talking with healthy and green businesses, creating your own schedule and making compensation depending on your effort (commission-based). We will train and help you get started. No phone calls please. Email Doug@MileHighNaturalAwakenings.com with your qualifications.


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š¤œŠ¦£“šŽ££ Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!* As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

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Natural Awakenings publishes in over 85 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

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For more information, visit our website NaturalAwakeningsFranchise.com or call 239-530-1377

*Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.


January 2017 Mile High Natural Awakenings