Why should you cool down your muscles after Pole Dancing?
A professional pole dancer will make the swift dance movements on the pole look effortless; however, it is not.
As it is an intense cardio workout, pole dancing will make your heart beat fast. It is a form of dance that shakes all the muscles to the core and flexes them in all directions.
On the other hand, a good cooldown routine will lower your heart rate to a normal level and give you a good and peaceful sleep.
What are the Best Cooldown Exercises for a Pole Dancer?
Every physical activity demands a specific cooldown procedure, and choosing the wrong exercises will do more harm than good. Pole dancing is a highly energetic exercise, and it requires activities that keep the pace of it and relax your body.
Relax your arms: Wave your arms sideways in a free motion to release the tension from your arms.
Stretch:Lock your fingers and stretch the arms to the front while rounding your abdomen to the back and lowering your head.
End relaxed:End the workout session with the relaxed arm wave movement for one minute.
Warm water bath: Don’t think that your post pole dance activities end there with the workout. Take a good warm water shower.
