Perimenopause Decoded: Your Survival Guide to Navigating Change and Embracing Your
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Unlock the secrets to a smoother perimenopause transition!Are you experiencing unexpected changes in your 30s or 40s and wondering if something more is going on with your body? Perimenopause Decoded: Your Survival Guide to Navigating Change and Embracing Your Wellbeing by Emily Harper is your ultimate guide to understanding and embracing this transformative life stage. Emily Harper, a renowned women's health advocate, shares her personal journey and professional insights to demystify perimenopause. This book offers compassionate guidance, practical strategies, and expert advice to help you manage symptoms, advocate for your health, and thrive through this natural transition. Inside, you'll find:Clear explanations of the early signs of perimenopause and how to recognize themPractical solutions for managing symptoms like hot flashes, mood swings, and sleep disturbancesInsights into both traditional treatments and alternative therapies beyond hormone replacement therapyNutrition and lifestyle strategies to support hormonal balance and overall wellbeingTools to navigate your professional and personal life while embracing these changes Whether you're in your late 30s noticing unpredictable cycles or in your 40s grappling with mood shifts and sleep issues,