What is so great about apple cider vinegar diet? Google and other search engines let people search for information on a range of health topics. It's not hard to see why. But it was shocking to know that the Apple Cider Vinegar Diet (sometimes called the Apple Cider Vinegar Detox) was one of the most popular topics on Google in 2017.
What is the apple cider vinegar diet? How can it be helpful to you? Apple cider vinegar is made with crushed apples which have been distilled and then fermented. It can be taken in small quantities, or used as a supplement. High levels of acetic and other compounds could provide health benefits. Although there are many suggestions on how much to take in, most recommend 1 to 2-tsp. with or before meals.
What are the benefits of eating apple cider vinegar? Vinegar compounds have been used for thousands of years, as they are believed to have healing properties. It was used to increase strength, detoxify, treat scurvy, and also as an antibiotic. Apple cider vinegar is not used anymore as an antibiotic, but it was recently promoted to aid weight loss. What evidence do you have? Acetic acids have been shown to improve metabolism and reduce fat deposition in obese rats as well as mice. As per studies, people who consumed 1, 2, or 3 tablespoons per day of vinegar are one of the most popular human studies. After three months, the vinegar-consuming people experience modest weight loss of 2-4 pounds and lower levels of triglyceride. Vinegar consumption did not increase hunger but caused nausea. Overall, there is not enough scientific evidence to support vinegar as a long-term and reliable way to lose excess weight. Some studies have shown that vinegar may help to prevent blood sugar spikes for those suffering from type2 diabetes. This is possible because starch absorption is blocked. But that's a whole other topic. It's unclear when apple cider vinegar should be consumed. This is true even for apple cider vinegar advocates, who believe it can help with weight loss and other health benefits. Or how much apple vinegar should you consume per day.
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