Mikael Phoebus Apollo Mcnealy | 4 Important Fitness Tips to Keep in Mind Keeping fit is not really complicated. All you need to do is two basic things: watch what you eat and workout. Individual response to these strategies may vary, so it's important to keep the following tips in mind. In this article, Mikael Phoebus Apollo Mcnealy is going to share 4 unique health and fitness tips.
Pay Attention: This is a fitness tip that even veteran exercise enthusiasts can apply: pay attention to what your body is saying. Your body will manifest signs such as pain, dizziness, or difficulty in breathing if you push it past its limits. Health professionals do not recommend that you push yourself to exhaustion as this may cause permanent injury. If you feel anything unusual or unpleasant while working out, stop and consult with a