Oral Health Benefits of Apple Cider Vinegar

Oral health benefits of Apple Cider Vinegar Apple Cider Vinegar is one of the highly recommended liquid in the natural healthcare community as it is an excellent source of vitamins B1, B2, C, folic acid and mineral compounds. The fluid is a fermented juice extracted from crushed apples is potent to fight against disease-causing bacteria.

Researchers have also claimed that daily consumption of ACV will reduce cholesterol, blood sugar levels, etc. Similarly, the ingredient holds the mineral components to benefit our oral health as well as physical health.

In this post, Dr.Senthilkumar has explained the dental health benefits of apple cider vinegar and how you should use this for the betterment of your oral health.

1) Reduce toothache Dentists prescribe ACV to soothe pain in a tooth. You can explicit the thriving oral bacteria that trigger and exaggerate aching pain in the teeth.

Add 2 to 3 teaspoons of apple cider vinegar to a cup of water. Then swish your mouth with this solution and spit it out. Now, rinse well your mouth with water.

You will notice the best result after a few days if you repeat this at least 2 times a day.

2) Prevent Gum diseases Gum disease is a serious oral disorder that infects the gum tissues and put the teeth also at risk of infection. It is harmful to secrete a toxic substance that can affect our heart which results in heart attacks, cardiac arrest, etc.

Swishing mouth with ACV + Water solution swishes away the microbes stick to the teeth, gums, tongue and other oral regions. This bacterial elimination prevents bad breath as well as periodontal diseases.

3) Whiten your teeth naturally Apple Cider Vinegar is the highly suggested home remedy for teeth whitening next to Coconut Oil. The mineral components in ACV are powerful to extract the stains and discolorations over the teeth surfaces. Dip your finger in apple cider vinegar and gently rub the fluid over your teeth for 2 to 3 minutes before brushing. This practice removes the bacteria, discoloring agents stick to the teeth and strengthen the enamel layer.

4) Prevent bacteria growth Sugar releases acids and develops an acidic environment in our mouth. It empowers the oral bacteria to breed inside our mouth. The side effects are more detrimental if a person has diabetes. As mentioned earlier, ACV can gradually reduce blood sugar levels. It will benefit our oral health by preventing bacterial overgrowth.

On the other hand, Swishing mouth with apple cider vinegar solution reduces acidity and balance the pH level. It also aids in reducing the acidic environment that makes the microorganisms to thrive inside our mouth.

How should you use Apple Cider Vinegar?

You should know that ACV is highly acidic and its pH level ranges between 2.5 to 3. If you consume this directly from the bottle, then you will encounter teeth enamel damage.

This is why Dentists recommend diluting apple cider vinegar before drinking. Otherwise, use a straw to drink this fluid. It prevents the ACV's exposure to the teeth enamel and its side effects.

Apple Cider Vinegar has its advantages and disadvantages. You can benefit from it if you take this in the limited or prescribed dosage.