Community Health & Wellbeing Fair

Choose to Live Better

FREE

Community Health & Wellbeing Fair Cookstown Leisure Centre Tuesday 6 February 3pm - 7pm

Seminars - Sleep & Pain Advice Taster Classes - Pilates, Kettle Bells, Tai Chi, Spinning, Circuits Health Checks - Hearing Tests

Call 028 8676 3853 www.midulstercouncil.org/healthfair

Choose to Live Better

Information Stands Information Stands will include: •

Healthy Eating

•

Leisure in Mid Ulster

•

Smoking Cessation

•

Suicide Prevention (CWSAN)

•

JMC Counselling

•

PCSP

•

Mindwise (Mental Health)

•

Health Alliance (CWSAN)

•

Kennedy Birchhill (Will writing service)

•

Age NI

•

Alzheimer’s Society

•

Action on Hearing Loss (including hearing tests)

•

Start 360 (Drug and Alcohol)

•

Home Safety/Energy Efficiency

•

Arthritis Care

Health Check

(Confidential)

20 minute appointment slots starting from 1.10pm to 6.40pm

Booking Essential •

BMI, Height and Weight

•

Blood Pressure and Heart Rate

•

Cholesterol Check and Diabetes Risk Score

•

Mental Wellbeing

•

Advice and support on diet and nutrition

•

Overall Result Hearing Tests every 10 minutes from 3.00pm

Choose to Live Better

FREE Taster Activity Classes • • •

30 minute sessions (unless stated otherwise) Booking Essential All participants must be over 16 years Spinning

3.30pm 4pm

This exercise will focus on endurance, strength building and interval training with structured recovery periods.

Boccia

4pm 4.30pm

Boccia is a disability sport that tests muscle control and accuracy, players propel balls to land close to a target ball.

Pilates

4pm 4.30pm

Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension

Inclusive Games

4.30pm 5.30pm

An Interactive exercise session of physical activity and games for people with a disability and their carers/family

Kettlebells

5.30pm 6pm

Working out with a kettlebell is the definition of what we call a “functional” workout which means it works your muscles in the same way as everyday activities.

Tai Chi

6pm 6.30pm

Tai Chi is practiced as a graceful form of exercise.

It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Spinning

6pm 6.30pm

This exercise will focus on endurance, strength building and interval training with structured recovery periods.

Circuits

6pm 6.30pm

Circuit Training is a fast paced class with various exercise stations in which you do one exercise for 30 secs to 5 mins & then move to another exercise.

To book your FREE place on any of the above please contact: Cookstown Leisure Centre Call 028 8676 3853 For further information www.midulstercouncil.org/healthfair

Choose to Live Better

Sleep & Pain Seminars • •

Booking Essential All participants must be over 16 years

How to Improve your Sleep Seminar

2pm - 3pm 4pm - 5pm 6pm - 7pm

The seminar will cover why we sleep & why we don’t. How Sleep affects productivity and how to improve sleep.

The hidden Impact of Pain Seminar

3.30pm - 4.30pm 5.30pm - 6.30pm

The seminar will look at the following; What is pain? The vicious cycle of pain, its hidden impacts and a Self Management Tool to help people manage their pain.

To book your FREE place on any of the above please contact: Cookstown Leisure Fountain Road, Cookstown BT80 8QF Call 028 8676 3853 For further information www.midulstercouncil.org/healthfair

Bringing the kids along?

Drop your children into the Soft Play area for FREE when you are taking part in the Health Fair.