MC Digital Edition 12.28.22

cine and healthcare, may be adversely impacted by the decision to overturn Roe v. Wade.

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the rights of all women are continued.

Black Press Publishers Honor Dr. Benjamin F. Chavis Jr. with NNPA Lifetime Achievement Award

By Stacy M. Brown NNPA Newswire Senior National Correspondent

When the National Newspaper Publishers Association (NNPA) removed the interim president and CEO tag from Dr. Benjamin F. Chavis Jr. in 2014, then NNPA Board Chair Cloves Campbell conveyed to the membership that the civil rights icon possessed the talent and contacts to make an immediate impact.

Campbell, the publisher of the Arizona Informant, also highlighted another of Chavis’ intangibles from which Blackowned media companies would benefit: energy.

Eight years later, and a decade after running the NNPA on an interim basis, Chavis, has continued to display the kind of energy seen primarily in individuals less than half his age.

“PPMI has been preparing for this moment since the results of the 2016 election were final. We recently filed a lawsuit to stop the 1931 law from going into effect, and we’ve also asked the state courts to affirm that the Michigan constitution does already contain a right to abortion. Our advocacy arm, Planned Parenthood Advocates of Michigan, is a founding member of the coalition that launched Reproductive Freedom for All, a ballot initiative to affirm the right to abortion and reproductive freedom in the state constitution,” said Vasquez Giroux. “The bottom line is that we will do everything in our power to keep abortion legal in Michigan, and if SCOTUS makes that impossible, we will do everything we can to ensure our patients can access the care they need.”

Elected officials are also working to keep Roe v. Wade intact thus holding off Michigan’s nor Gretchen Whitmer released a statement

turned’ are no longer theoretical. I want every no matter what happens in D.C., I’m going to fight like hell to protect access to safe, legal abortion in Michigan…”

anything, my life represents a life of a freedom fighter. However, I want to emphasize that accepting this award in no way should be interpreted as saying that the struggle for freedom has been completely won.”

Chavis continued:

“We’ve made tremendous progress in the last 100 years, but we still have a lot of progress and freedom to fight for.

More than legal implications, overturning Roe v. Wade would impact several systems across the spectrum. With the potential to drive both foster and adoption numbers upward, a ban on abortions could leave many women to choose a less safe route restoring ‘back alley’ and illegal abortion practices, including self-abortions. Moreover, African American women and women of color, who already have a long-storied history with access and inclusion in medi-

lisher Cheryl Smith also praised Chavis for having “led a life of service.”

“He is a true servant leader who has his finger on the pulse of our people, our communities, and the world,” Smith asserted.

“I am so appreciative of his leadership, wisdom, and support,” she added.

NNPA Fund Chairman and Los Angeles Wave Publications CEO Pluria Marshall Jr. called Chavis a potent and stabilizing force.

“What we are really concerned about is the impact on our patients. Access to abortion is already out of reach for far too many Michiganders, especially Black people and people of color who face additional barriers to care as a result of systemic inequalities and institutional racism. Losing access to legal abortion will impact those communities most, forcing people to become parents or expand their families against their will. Being able to decide and control if, when and how to become a parent is central to building and living a healthy, happy life,” said Vasquez Giroux.

“For more than ten years, Ben has been a potent and stabilizing force for NNPA and its nonprofit NNPA Fund,” Marshall insisted.

what the Supreme Court will rule in the upcoming days. Despite the decision, advocates on both sides of the argument are willing to continue their pursuits.

the expansion and success of the Black Press over the last decade, but I’ve seen glimpses of the brighter future ahead.

“Overturning Roe v. Wade would be a terrible break with nearly 50 years of judicial precedent and – more importantly – a blow against individual freedom. It is my hope that the majority of justices will reject the findings of this draft. If that is not the case, we need to stand with Senate Majority Leader Schumer and Gov. Whitmer in support of their efforts to preserve the right to reproductive freedom,” said Chair Alisha Bell, on behalf of the Wayne County Commission.

“The biggest challenge is the economic and equity question. We must work on that to sustain Black-owned businesses, particularly Black-owned media, economically and equitably. That’s the next hurdle, and I will live out my years making sure that we don’t miss a beat in improving the economic equity of Black-owned businesses and Blackowned media companies.”

Year In Review

He’s also led the NNPA, representing the 195-year-old Black Press of America, to financial prosperity when newspapers and media companies universally struggle to keep the doors open.

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corporate boards to have more diverse representation and pass the legislation.

Among the most recent accomplishments under Chavis, the Black Press finally received all-access to the White House.

Better collection and analysis of criminal justice data: BLAC recommends data collection and professional analysis be initiated with the assistance of our Attorney General, Michigan Commission on Law Enforcement Standards (MCOLES), Association of Michigan Prosecutors and other stakeholders to collaborate, collect and analyze data strategically.

It was Chavis leading a large contingent of Black Press publishers to Charleston, South Carolina, during the 2020 primary season where they met with candidate Joe Biden.

At the time, Biden trailed mightily in the polls and needed a victory in Dixie to survive. Chavis’ interview with Biden went viral, the former vice president then received a crucial endorsement from Rep. James Clyburn (D-S.C.), won the primary, and his campaign rode the wave all the way to the White House.

Ban no-knock warrants: Urging the House Government Operations Committee to hold hearings on HB 5013 and other legislation that would ban or limit the use of noknock or quick knock warrants, and urging the state legislature to pass meaningful reform and advise Gov. Whitmer to sign the bill after the leg-

He’s also brokered deals with or strengthened partnerships with the Bill & Melinda Gates Foundation, GM, Reynolds, AARP, API, and many others.

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islature adopts it.

“If I’ve learned anything over my last 75 years, it’s that when you win freedom to any extent, you must fight to preserve that freedom. You must fight to protect that freedom, endow that freedom, and sustain that freedom.

Increase school funding: Statutory changes to increase the School Aid Fund revenue by at least $3.6 billion and establish a permanent weighted funding formula based on student and community needs and universal preschool (0-3).

“Thus, I’m not willing to retire from being a freedom fighter. So, I accept this award as an incentive to keep fighting for freedom for people of African descent, Americans, and those worldwide.”

Chavis has a well-documented history.

The leader of the Wilmington 10 political prisoners, Chavis is also renowned for his early fight for environmental justice.

In the 1980s, he coined the term “environmental racism.”

Reject censorship in history instruction: Encouraging Gov. Whitmer to ensure the goal for Michigan schools should be history instruction that is presented by professionals with the subject matter expertise, pedagogical skills, and judgment necessary to present complex information to students that are grounded in provable facts and add to the understanding of modern-day America.

Chavis has advised many prominent politicians and entertainers – many like Hip Hop and Business Mogul Russell Simmons, refer to Chavis as a mentor.

Increase mental health supports for the Black community: Recommending Michigan set a goal of increasing the number of Black mental health service providers by 20% each year over five years.

A former NAACP president, Chavis organized the Million Man March and co-founded the Hip Hop Summit with Simmons.

Dr. Curtis Ivery

the chancellor embraces.

As he traversed the globe – in protective gear – during the pandemic, Chavis, by his actions and deft deal making, often reminded publishers, partners, sponsors, employees, and others of the catchy slogan he’s lived by since he was a wideeyed 14-year-old serving in the Southern Christian Leadership Conference under Dr. Martin Luther King Jr.

“A luta continua” – or “the struggle continues.”

Because of his dedication and steadying hand, the historic all-Black woman board of the NNPA unanimously has chosen Chavis as the recipient of the 2023 NNPA Lifetime Achievement Award.

“I think of transformational leadership as a thoughtful approach that causes people to change but also causes the systems and circumstances they are operating in to change too,” Ivory said. “Transformational change doesn’t just ask people to do certain things; it asks them to change their view of what’s possible and excites them to drive that change together because they believe that what they’re doing will create positive change for everyone. That’s how entire systems change because

They will present the honor at a special gala during the NNPA’s NNPA’s Annual Midwinter Training Conference.

With the theme, “Digital Innovation, Training, and Engagement of the Black Press of America,” the conference convenes on Feb. 1 at the San Juan Marriott Beach Resort and Stelaris Casino, San Juan, Puerto Rico.

“I’ve very honored to be considered by the NNPA for this esteemed award,” Chavis remarked.

“I do believe that, if

answered the door.

Democratic victories are no substitute for protecting voting rights as an African American elected official and a Democrat are not automatically the same thing. Police issues, poverty, educational accomplishments and opportunities are not the

A younger generation of admirers still approaches Chavis in awe of his appearance in the hip hop classic movie drama, “Belly.”

people believe that they need to for themselves and others to live better lives.”

Many of all ages continue to revere Chavis as a civil rights leader and a reverend.

“Dr. Chavis has given meaning to the words of Micah 6:8 in the Bible,” said San Diego Voice & Viewpoint Publisher Dr. John Warren.

Quoting the King James Bible, Warren said of Chavis, “And what does the Lord thy God require of thee, but to do justly, and to love mercy, and to walk humbly with thy God.”

“Chancellor Ivery is a true transformational leader and an outstanding CEO, who is more than worthy of the CEO of the Year Award he just received, “ said Prof. James C. Mays, who teaches entrepreneurship and supply chain management at WCCCD’s Corporate College. “In his 27 years at WCCCD, Dr. Ivery has elevated WCCCD to become nationally recognized for excellence and innovation and preparing our students professionally and personally to do great things in the world.”

Chavis has served the NNPA and “the people of this country with honesty, integrity, and selflessness, without looking for awards, recognition, or accolades,” said NNPA Vice Chair and Atlanta Voice Publisher Janis Ware.

“Today, we celebrate a man who leads with heart, love for his God, and all people from all walks of life. He is truly a rare human being. One to go down in the annals of human history as special and one for the ages.”

NNPA Treasurer and Texas Metro News Pub-

same for each community.

Regardless of intent, the impact is racially disparate! Michigan should do better than Mississippi! And in the case of interlopers, we should consider:

Georgias ‘Run off’ law where candidates must receive 50%+ of the vote or California’s ‘Top Two’

Beyond the scope of pro-choice versus prolife, the fight for reproductive choice is one of freedom. As Michigan officials work to ensure each woman who finds herself in the position to choose has access to care without the threat of legal action, many wonder

August

“He is a visionary consensus builder and community advocate whose calm and deft communication skills have helped make the Black Press an even stronger media force in America.”

Marshall continued:

“From his longtime commitment to civil rights to his ardent passion for equity and justice, Ben has consistently proven himself to be the consummate public servant.

The health committee recommends reviewing state licensure policies to address the barriers that Black psychologists face in obtaining licensure in Michigan.

From page A-1 ing significant gains and policy recommendations to protect Black communities from the spread of COVID-19. The Task Force, the first of its kind ever assembled in the United States, tackled the health and health care disparities (physical and mental) of African Americans and other underserved ethnicities and communities in Michigan.

Eight African American Democratic candidates running for Michigan’s 13th Congressional seat were defeated in the Primary Election by Democratic Indian American Shri Thanedar. He ultimately moved on to run in the Nov. 8 Midterm Election against African American Republican candidate Martell Bivings.

Ensure equitable distribution of state health funds: Ensure all Michigan communities with a significant Black population receive adequate funds to address mental health issues.

“He is more than deserving of this lifetime achievement award, and I am pleased to endorse his selection to this prestigious honor.”

Chavis noted that those sentiments mean a great deal.

Protecting Black voting rights: Urge state officials to remain vigilant in the fight against schemes to disenfranchise Michiganders of color.

“This award is particularly significant because it comes from my colleagues, fellow publishers, journalists, editors, and writers,” Chavis said.

The State of Michigan and the Michigan Department of Transportation (MDOT) announced the forward movement of the I-375 project in Detroit to reconnect communities and create good-paying jobs. By removing the onemile I-375 sector of the I-75 freeway and replacing it with a street-level boulevard near downtown Detroit, state officials said it would present enormous economic development opportunities for African Americans. I-375 opened in June 1964 after construction completely wiped out the historic Black community known as Black Bottom. The massive new project is led by MDOT’s Director Paul C. Ajegba, who is Black.

April

Wayne State University President M. Roy Wilson announced that he would step down at the conclusion of his contract on July 31, 2023. Considered by many to be Wayne’s best president ever, Wilson, in his nine years, helped the school reach record-breaking funding for research and new construction and renovation development projects. One of Wilson’s signature achievements is his Heart of Detroit Pledge, a program offering free tuition to students from Detroit high schools or Detroit residents earning a high school diploma. The zero out-of-pocket initiative is believed to be the first of its kind in the nation, particularly in a large city with an overwhelmingly Black population.

September

“It reminds me of James Baldwin when he said the pen is mightier than the sword.”

“BLAC members have worked hard to identify the needs of the Black community and we feel these recommendations will provide a solid first step towards breaking down barriers in education, community safety, health and business,” said BLAC Co-Chair Dr. Donna L. Bell.

“I’m thankful I’ve been able to use my pen as an instrument for freedom. I accept this award on behalf of the Chavis family, a freedom-fighting family fighting for freedom worldwide for over 250 years.”

BLAC will hold a virtual town hall meeting to discuss its policy recommendations on Thursday, May 12 at 4 p.m. Join BLAC and a virtual audience in discussing the recommendations to support the Black community.

Westside Gazette Publisher Bobby Henry said it’d been some time since someone has stood on the shoulders of history makers to demand freedom, justice, and equality for all, particularly for Black people after enduring suffering because of the fight.

The National Football League (NFL), the Detroit Lions, and city leaders announced that Detroit will host the April 2024 NFL Draft. Staged at Campus Martius, the three-day event is expected to draw approximately 600,000 people into the downtown area. The Draft is estimated to pump about $200 million into the local economy, benefitting many businesses, including Black-owned.

May

The Michigan Supreme Court ruled 5 -2 to put an abortion rights initiative on the state’s November ballot for voters to decide should the state protect legal abortions or allow the 1931 ban to become state law again. The hot-button issue put Michigan in the national spotlight as one of five states to have abortion rights appear on respective Midterm ballots.

October

The highly controversial gunshot detector contract, with a $7 million price tag, was narrowly approved by Detroit City Council (5-4). Proponents believe the detectors will help curb crime by pinpointing gunshots in various sectors of the city. Opponents believe the money would be better spent on community-based intervention programs and mental health resources.

November

“I am one to say, because of the strength, courage, and fortitude of the Rev. Dr. Benjamin F. Chavis Jr., the Black Press of America, the NNPA, and the world are better because of him,” Henry asserted.

“Congratulations, Dr. Chavis. A luta continua.”

BLAC is housed in the Michigan Department of Labor and Economic Opportunity. Members represent many professional backgrounds, including economics, law, public safety, health and wellness, arts and culture and media. They leverage their experiences and expertise to make recommendations to the governor on critical issues affecting the Black community.

While preparing for the conference, Chavis said he was far from finished.

To learn more about BLAC and this upcoming event, visit www.michigan.gov/BLAC.

“When I came to this job ten years ago, I came with a sense of optimism,” Chavis recalled.

“Now, ten years later, my optimism has increased exponentially because I see the potential of the Black Press. I’m very pleased to see so many young Generation Z journalists, writers, photographers, and content creators.”

“I think the future in this digital space … it’s not just that we should be in this space but leading the space forward. So, my optimism is still intact and has increased because I’ve seen not only

primary laws. Candidates receiving less than 50% of the vote in the primary must advance to the General!

Heaster Wheeler is a voting rights advocate, mentor and lifelong Detroit resident. He is former Assistant Secretary of State for Michigan and former Executive Director for the NAACP Detroit Branch.

Gov. Gretchen Whitmer spoke at the 67th NAACP Freedom Fund Dinner held in Detroit, where she signed an Executive Directive to boost voter registration and ensure every Michigan voter’s vote is counted. Whitmer said she was proud to stand with the NAACP to reaffirm their shared commitment to protect civil rights. The Directive mandated that all state departments and agencies proactively find ways to better share information about voting. The governor cited the need to stop national attacks on voting rights designed to undermine confidence in elections and systematically disenfranchise communities of color, seniors, and young people.

June

Perhaps the year’s biggest story was the U.S. Supreme Court overturning Roe v. Wade. What had been the federal law of the land for access and the right to an abortion for 50 years suddenly gave states across America the power to set and enforce their own abortion laws. In Michigan, Gov. Gretchen Whitmer immediately filed a motion asking the State Supreme Court to decide if the State’s Constitution protected women’s rights to have an abortion. The governor subsequently filed other legal motions and signed Executive Directives to fight ferociously against Michigan’s 1931 abortion ban from returning as law. The right to have legal abortions in Michigan became a cornerstone of Whitmer’s reelection campaign.

July

Detroit-based Hudson-Webber Foundation’s Board of Trustees approved new grants totaling over $1.79 million to empower organizations and partnerships whose missions align with the Foundation’s focus on advancing equity and opportunities for Detroiters. Supported initiatives included Detroit neighborhood-based research, engagement, and development endeavors; advancement of the Joe Louis Greenway; and expanding mobile COVID-19 resources.

At a press conference, Rev. Tellis Chapman, the senior pastor of Detroit’s Galilee Missionary Baptist Church, announced that he is running for the top leadership position of the historic National Baptist Convention, USA. Founded in 1886, the Baptist organization, the largest predominantly Black Christian denomination in America - and second largest in the world - has approximately 7.5 million members and 21,000 churches worldwide. Attending the press conference in support of Chapman were Wayne County Executive Warren C. Evans, Detroit Mayor Mike Duggan, Bishop Charles H. Ellis III, Bishop J. Drew Sheard, and Rev. Wendell Anthony.

Gov. Whitmer and Lt. Gov. Garlin Gilchrist won reelection bids to second terms. Three major proposals were passed in the state’s Midterm Election. Proposal 1 sets new term limits for top state lawmakers and requires the filing of financial disclosure reports. Proposal 2 added several changes to the Michigan Constitution, including allowing nine days of early voting and expanding access to absentee voting. Proposal 3, the Reproductive Freedom For All Act will amend the state constitution to protect the rights of women to make decisions about abortions and related issues.

With Midterm Election victories by U.S. Rep Rashida Tlaib, a Palestinian American, and Shri Thanedar, an Indian American in the 12th and 13th Congressional Districts, respectively, it was now official: There will not be a Black member of the U.S. House of Representatives representing Detroit when Congress convenes in January. African American John James, a Republican who won in the 10th Congressional District, will be Michigan’s lone Black U.S. House member in January but will represent Macomb County and a small sector of Oakland County.

December

State Rep. Kyra Harris Bolden was appointed by Gov. Whitmer to join the Michigan Supreme Court to fill a vacancy caused by Justice Bridget McCormack’s decision to step down on Dec. 31. Harris Bolden becomes the Michigan Supreme Court’s first Black female justice. And at 34 years old, the Southfield native is one of the youngest to serve on the state’s high court.

Many news stories in 2022 proved to be game-changers for Metro Black Detroiters and other Michiganders, particularly in politics and government. While the Michigan Chronicle couldn’t list all newsworthy stories in our month-bymonth reflections, we elected to present a short summary of the ones deemed important to Detroit, Wayne County, and the state. With 2022 almost in the rearview mirror, the Michigan Chronicle, in its next week’s edition and online platform, will reflect on important developments, issues, and stories to follow in 2023.

Rev. Dr. Benjamin F. Chavis Jr., National Newspaper Publishers Association president and CEO

Get Proactive on the ‘Tripledemic’

By Sherri Kolade

While the Centers for Disease Control and Prevention reports that there is low flu activity in Michigan (as of early December), the state has a lofty goal of keeping it that way by vaccinating 4 million residents against the nose, throat and lung infection wreaking havoc around parts of the country facing an infection surge.

“I think one of the challenges for public health right now is that we have COVID fatigue and the preventive practices of washing your hands, wearing masks -- people are tired from doing things to help prevent the spread of disease,” Dr. Eric Whitaker, a nationally recognized authority on public health and an expert in the health issues of African American communities, told the Michigan Chronicle.

The flu, coupled with COVID and respiratory syncytial (or RSV) is an ongoing epidemic now being called a “tripledemic,” which health officials are hoping to combat, according to reports.

“Unfortunately [with] the tripledemic they all are spread in similar ways through the respiratory tract,” Dr. Whitaker said, adding that some segments of the population need to take the health crisis “seriously” despite fatigue. “The fact that they are at risk is a challenge for public health. One of the things I’ve seen in my life in public health is that we are very crisis-oriented. We will develop policies and funding for the crisis of the day but once the challenge is deemed to be resolved it’s going back to business as usual and the COVID, RSV, and the flu, they’re not going anywhere. They are going to be with us for a long time. I would urge the use of masks indoors and hand washing and social distancing just as when we were in the throes of the epidemic.”

Whitaker also encourages people to get vaccinated, too.

Amid the tripledemic, Michigan Health & Hospital Association (MHA) reports that Michigan children’s hospitals and pediatric healthcare leaders are bringing raising awareness about a pediatric hospital bed shortage and asking the public to help prevent respiratory illnesses rapidly spreading in the form of RSV and the flu.

Michigan pediatric intensive care unit hospital beds are currently 89 percent occupied, according to data from MHA and the Michigan Department of Health & Human Services (MDHHS).

While flu rates are low, hospitals are still reporting significant increases in the number of young people seeking both urgent and non-urgent care in emergency rooms. Hospitals advise patients to stay at home if they have minor coldlike symptoms. The best place to receive care would be at an urgent care center or your primary care physician’s office if your symptoms get worse; visits to the emergency room should only be made if you have moderate to severe symptoms, such as shortness of breath. Emergency room wait times and patient loads are rising, and non-emergency medical visits are reducing the capacity of some emergency departments. Increases in hospital attendance are made more difficult by widespread personnel shortages.

“Hospitals are here for Michiganders, particularly in emergencies,” said Gary Roth, DO, chief medical officer, of MHA. “But our capacity to provide pediatric hospital care is extremely strained. Right now, the staffing challenges we have been sounding the alarms about all year combined with the rapid spread of respiratory illnesses are impacting our hospitals’ ability to care for our sickest children in a timely manner.”

The number of pediatric beds available in Michigan hospitals is being monitored by the MHA and the MDHHS. Seventy-six percent of pediatric beds nationwide, according to data from the U.S. Department of Health and Human Ser-

Tackling Alzheimer's Disease

African Americans Are More Likely to Develop Disease but Less Likely to Be Diagnosed

By Rasha Almulaiki

For those either experiencing a form of dementia or caring for a loved one who suffers from the disease, the day-to-day challenges can be daunting to adjust to and make peace with. It’s important to stay well-informed about Alzheimer’s, even well before the potential diagnosis.

Dr. Sheria G. Robinson-Lane is a gerontologist with expertise in palliative care, long-term care and nursing administration. She is a researcher at the University of Michigan at the Michigan Center for Contextual Factors in Alzheimer’s Disease (MCCFAD) and the Michigan Alzheimer’s Disease Resource Center.

“One of the large effects is that we know Alzheimer’s disease affects Black older adults at more significant rates. We’re seeing twice as much prevalence in Black adults,” said Robinson-Lane.

While research is still trying to identify the cause of this disparity between Black and white Americans, higher rates of vascular-related diseases, such as blood pressure and cholesterol, may play a contributing factor.

“Most Black folks don’t necessarily have Alzheimer’s disease, as it’s only a cognitive health condition,” said Robinson-Lane. “They tend to have a blend of a combination of vascular dementia which comes from having long-term hypertension issues or high blood pressure combined with Alzheimer’s.”

Also, untreated depression can add complications to dementia-related diseases, as it impacts a person’s cognition.

Although it is important to know, other compounded illnesses may not necessarily increase the likelihood of developing dementia but they might worsen the symptoms

such as memory loss and ability to think clearly.

What are Alzheimer’s and related dementia diseases?

Dementia is the general term for a group of diseases or conditions that cause impairment to a person’s thinking, memories or decision-making. Alzheimer’s disease is the most common type of dementia, affecting 60 to 80 percent of people living with dementia.

According to the Centers for Disease Control and Prevention (CDC), by the year 2060, there may be 14 million Americans with a form of dementia, with four times as many Black Americans, as there are today.

“One of the biggest myths is that Alzheimer’s is a normal part of aging, but it’s not,” said Treena Horton, program coordinator and head of Black outreach at the Alzheimer’s Association, Greater Michigan chapter. “There are plenty of statistics that show otherwise. Not everyone that gets past a certain age develops cognitive impairment.”

The Greater Michigan chapter of the Alzheimer’s Association reported that a total of 190,000 people aged 65 and older have Alzheimer’s and estimated a 15.8 percent increase by the year 2025. Since 2000, there has been a 171.4 percent increase in Alzheimer’s deaths, with the mortality count at 4,467 as of 2019.

In the city of Detroit, the Association estimates there are 8,918 residents currently living with Alzheimer’s.

Alzheimer’s typically develops in adults over the age of 70 and is a terminal disease that slowly develops over a 6- to 10-year life span from the initial diagnosis. Early onset dementia may impact adults in their 50’s and is a more aggressive progression with a shorter life trajectory. Women are more likely to develop dementia, since they tend to live longer than men.

“In the earlier stages, individuals tend to have more forgetfulness, losing things more commonly like keys, glasses and wallets, and then it slowly affects in other areas of cognition, like their short-term memory,” said Robinson-Lane.

“Being able to figure out what to do in otherwise habitual situations, like using the bathroom, what’s called executive function, becomes challenging. This means being able to plan and take care of things. It progresses to not being able to remember names and becomes even more challenging to take care of yourself, culminating in a loss of physical function until you develop complications of immobility and become bedridden. Ultimately, they tend to die of an infection of some type, like pneumonia, that gets worse and you see repeat hospitalization.”

Research has shown that Black people frequently encounter obstacles in receiving dementia treatment, including delays in diagnosis.

Robinson-Lane also said Black Americans are less likely to get differential diagnosis, since dementia is more of an umbrella term for different types of cognitive impairment. A less precise diagnosis can negatively impact some of the treatment options and long-term care for older adults.

“Unfortunately, this community is less likely to get diagnosed early in the disease process, which means that some of the available medication that can help with function early on may be less accessible,” said Robinson-Lane.

According to the Alzheimer’s Association, half of African Americans say they have experienced discrimination while seeking care for a person living with Alzheimer’s. Further, only forty-eight percent of Black people report being confident

It Takes a Village: Detroit’s Mutual Aid Workers Advocates Envision Holistic Community Care

By Rasha Almulaiki

Chances are you have been practicing mutual aid in your everyday life without even knowing it. Mutual Aid on a small scale level often looks like sharing meals with a stranger, participating in a clothing swap, or pooling resources with others to fundraise for a community member in need.

At the onset of COVID-19, many Detroiters found themselves cut off from material and social resources following job layoffs and social distancing protocols. Mutual aid organizing grew out of this scarcity to bridge gaps of crisis-induced economic displacement.

“Between 2020 and 2021, we saw that the biggest need was cash, frankly,” said Myaia Holmes, the executive director of The Metro Detroit Mutual Aid.

“During COVID, folks couldn’t afford

to pay their bills, help for tenants facing eviction even during the moratorium and landlords who insist on evicting folks. There were also utility needs with people on payment plans with DTE. There was a lot of direct distribution through our partners at East Side Mutual Aid.”

The Metro Detroit Mutual Aid is a capacity-building organization that works with mutual aid groups in Detroit, Michigan, and the surrounding area by providing training, assistance, and support. The group crowd funded an estimated $75,000 to provide cash assistance to residents.

The goal of the organization is to set up tables where our organizations can work together, pool resources, and develop a more comprehensive strategic plan for the entire region.

Since 2010, the organization grew

out of a direct aid model program and in 2022 switched to a capacity-building program. In the early days, the organization’s work consisted of fresh, hot food delivery, toiletries, and other basic needs across the city.

Today, Metro Detroit Mutual Aid acts as an intermediary between community members that request a need and are then connecting with other residents to share resources.

Building on their capacity and future vision, the team expects to be able to provide organizational staff and community training, no-return or low-interest microgrants, and construct a larger strategic plan and theory of change across like-minded groups.

“Mutual aid is different from charity or traditional philanthropy,” said Holmes. “You’re not just dropping off your clothes for a donation or other

things you don’t need and carry on. Mutual aid is based on connecting with your community, getting to know each other. We need to be able to look each other in the eye and see each other, build relationships that are meaningful so that we take care of each other sustainably.”

What is Mutual Aid?

The concept is not brand-new. Mutual help networks have been vital to the survival and accessibility of many low-income, Black, LGBTQIA+, immigrant, and Indigenous groups for millennia.

The demand for mutual aid networks has increased dramatically in the face of an unyielding epidemic of COVID-19, the economic crisis, and an increase concern of an unstable climate.

These crises bring to light the struc-

Dr. Eric Whitaker, a nationally recognized authority on public health and an expert in the health issues of African American communities, talks tripledemic proactive measures.

An older Black man, accompanied by a care taker, reads an informational brochure on Alzheimer’s disease. – Photo courtesy of Greater Michigan chapter of the Alzheimer’s Association.

vices, are occupied, with anecdotal accounts mostly attributing the scarcity to the widespread RSV infections.

“In recent weeks we have seen a significant surge in cases of RSV which is most greatly impacting our infants and young children,” said Rudolph Valentini, MD, chief medical officer of Children’s Hospital of Michigan. “Since Oct. 1, more than 450 patients have tested positive for RSV at our hospital. This is putting a strain on our hospital’s emergency department and inpatient bed capacity; further, this could intensify if influenza cases begin to rise in the near future.”

Healthcare professionals are urging people to stay home if they feel unwell and avoid large crowds when out, and wear masks.

The MHA and its pediatric clinical leaders and partners offer the following tips for the public:

■ Don’t: Seek hospital emergency care for non-emergency medical conditions, such as mild symptoms and routine testing.

■ Do: Seek hospital emergency care if symptoms are worrisome and emergency care is needed. Emergency medical conditions can include difficulty breathing, dehydration and worsening symptoms.

■ Do: Immediately get vaccinated against respiratory illnesses. Visit www.vaccines.gov to search for vaccine availability or call your provider or the local health department.

■ Do: Be patient if seeking care through a hospital emergency department. Consider that wait times may be elevated as respiratory illnesses reach seasonal peak levels.

■ Do: Consider having your children wear a mask in public places including school when you know local case rates of respiratory illnesses are high.

■ Do: Practice frequent and proper hand washing and stay home if you’re not feeling well.

Flu symptoms include a fever, cough, stuffy or runny nose, sore throat, headache, chills and fatigue. A flu test is not always needed to diagnose the flu, however, in some cases, it may be recommended by a healthcare provider. People at risk of complications should consult their healthcare provider.

RSV infection is a viral respiratory illness that usually causes mild, cold-like symptoms. Most people recover in a week or two, but RSV can be serious, especially for infants and older adults. Symptoms include runny nose, decreased appetite, coughing, sneezing, fever and wheezing.

An estimated 58,000 children under five years old are hospitalized from RSV every year, according to the Centers for Disease Control and Prevention.

COVID-19 symptoms can include fever or chills, respiratory symptoms (cough, sore throat, runny nose), a loss of taste and smell, fatigue, a sore throat, muscle

or body aches and a headache.

Gov. Gretchen Whitmer told the Michigan Chronicle recently that keeping Michiganders healthy this year and into 2023 is a high priority for her administration.

“We continue to work closely with our hospitals and our medical leaders to support the incredible people who are worn out from being on the front line taking care of … COVID patients to flu [and RSV] patients,” Whitmer said. “It has just been a challenge after challenge and this is playing out all across the country, but here in Michigan, we are doing our part to make sure that people understand you can protect yourself from a lot of this. … Making sure that you’re up to date with the newest vaccines that that’s really important. People have tools to protect themselves – whether it’s ... simply pulling out one of those old masks ... it’s the best way to stay safe and being smart.”

Lt. Gov. Garlin Gilchrist agrees, and added that a health equity component

Alzheimer's

From page A-3

they can access culturally competent care.

“There are a percentage of those that don’t trust the health care system or they feel they are being discriminated against,” said Horton. “It’s really going to be about educating our medical professionals, our clinics, our hospitals on the needs of the African American people. We also need to talk to those conducting studies as Black Americans are underrepresented in the research too. Those in the medical field won’t know what the barriers are, to know about our culture,

helped ensure BIPOC residents were kept aligned and well.

“Michigan was unique in the country in terms of responding to the pandemic and really centering on closing racial disparities in COVID-19 outcomes and we learned a lot during that process,” Gilchrist said of the Michigan Coronavirus Task Force on Racial Disparities, an advisory body within the Department of Health and Human Services established in 2020. “[The Task Force] informed our thinking and our implementation of health policies across the board. As we enter into this era with the challenges we’re facing today that’s helping us keep more people safe [who] otherwise may have been more vulnerable.”

What does Gilchrist see for Michigan regarding health as 2022 comes to an end? More momentum and even better health practices in prevention and cures.

“We’re going to build on that ... all going forward,” Gilchrist said. “It’s going to inform how we do health policy here in Michigan.”

and to understand the reasons for our hesitancy to seek care.”

At the same time, Horton said, addressing the issue is two-pronged, that the efforts of outreach and community education are important to empower people to know how to speak to health care personnel if there are concerns and where to find resources for the best possible treatment, as early as possible.

For anyone interested in learning more on dementia-related issues or seeking help, contact a local Detroit Area Agency on Aging at detroitseniorsolution.org. To request an educational session at your organization or community group, contact Treena Horton at Greater Michigan Chapter of the Alzheimer’s Association at (248) 996-1058 or email thorton@alz.org.

tural injustices that are pervasive throughout our society and even in humanitarian help. And mutual assistance has always contributed to bridging those gaps.

In 2022, the University of Chicago Press Journals published a study titled “Values and Beliefs Underlying Mutual Aid: An Exploration of Collective Care During the COVID-19 Pandemic,” exploring key intersections that define mutual aid.

The underlying common values include reciprocity, shared humanity, and community-driven care and redistribution of resources.

Eastside Mutual Aid is a self-described leftist organization that provides mutual aid to Detroit. The group’s mutual aid efforts include clothing, food, toiletries, and resources.

“Much like a lot of mutual aid projects across the nation, we came out of the midst of COVID 19,” Jewan Price, co-founder of Eastside Mutual Aid (EMA). “We just realized there were a ton of resources and direct action not really being allocated to certain marginalized communities, specifically Black disenfranchised communities.”

Price said the idea grew out of chats on social media with community members that saw the gaps around them and felt compelled to act.

“We pulled up downtown, in the midst of the winter, at Rosa Parks transit center, and started handing out clothes out of the back of a pickup truck and it just snowballed from there,” said Price. “We’re only a year and a half in and going strong. There are a lot of opportunities to keep doing the work.”

The group is geared toward cultivating a self-sustainable and empathetic community. Ongoing projects include plans to build more community fridges, parks, free libraries, free stores, educational events, and purchase of lots on the east side of Detroit.

In terms of building on the momentum of mutual aid, Price said everyone involved needs to think about how to build a sustainable culture model.

“I really started to notice how the mutual aid network in Detroit works here and what happens is that we don’t have a streamlined method to get things done and allocate resources as efficiently as we could. Hopefully in the next coming years because things like that really do take time and a collective effort.”

Property Is Power!

What to know about home inspection as a home buyer

As a homebuyer one of the most critical steps of the purchasing process is obtaining a home inspection. At Kellum Mortgage, we’re here to help you every step of the way on your home-buying journey. Here, we’ve compiled the key elements of a home inspection. While each of these steps is important, they should not be overwhelming. With a team of professionals by your side, including your realtor and inspector, you’ll be able to make your home purchase knowing you’re aware of most large faults and with a plan to rectify them.

1. Select a home inspector 2. Schedule and attend your home inspection 3. Review your inspection report

4. Determine your next steps after the inspection report

What is a Home Inspection?

A home inspection protects you, the buyer, from future trouble with your new home. Ideally, an inspector will discover anything wrong with the home during an inspection. This allows you and the seller to determine how you will handle repairs before you finalize the purchase. At the very least, it gives you a better picture of the home you are purchasing and whether it is in working order or will need repairs down the road. So, even if you do wind up having to pay for these pre-determined repairs, knowledge is power and it’s best to know the full picture. No one likes unwelcome surprises when purchasing a home. Having your home inspected in a timely fashion helps avoid these surprises, serving as a key advantage of a home inspection.

Let’s dive into the steps:

• Select a Home Inspector

• referrals from friends

• sites such as Angi

• your real estate agent and professional organizations

Schedule and Attend Your Home Inspection

Your home inspection will take place shortly after the seller has accepted your offer. You will want to have the home inspected as soon as possible, usually within a 10-day window. Typically, you will include a contingency in your offer regarding the results and outcomes of the inspection. So, don’t worry about making an offer before having the home inspected. As the homebuyer, you are responsible for setting up the home inspection. While only the inspector needs to be present, we recommend that you accompany the inspector and walk through the home with him or her. This gives you a chance to ask questions along the way.

What to Expect on Inspection Day

On inspection day, you and your home inspector will walk through the house looking at and testing various home components and making detailed observations. The idea is to make sure everything works correctly and safely. If it doesn’t, you can work on a plan for fixing it. They include having adequate carbon monoxide detectors, improper plumbing and electrical installations, and safety measures like missing handrails. Structural components, including the foundation, roof, and chimney. Infestations, including mold, insects, or rodents. Mechanical components, such as the HVAC system and appliances. Plumbing and electrical systems.

Review Your Inspection Report

After completing the inspection, your home inspector will deliver a full home inspection report for your review. This report will outline both minor issues and larger issues you may want to address before closing on your home. You and your real estate agent will want to look it over together to decide what to do next.

Determine Your Next Steps After the Inspection Report

With the report in hand, you have a few choices. You can purchase the home as-is, ask for repairs to be made at the seller’s expense, or decide not to purchase the home. If you decide to request repairs, you can negotiate with the seller on which party will pay for the repairs. When deciding what repairs to request, think about the cost of the repairs and the amount of work that will go into them. For example, if there are electrical or plumbing issues, we recommend asking the seller to pay.

No matter what results your home inspection turns up, the inspection is important and hopefully not too stressful. With your home inspection report in hand, you should hopefully have peace of mind because you know the key details about the home you are buying.

Property is Power! is a movement to promote home and community ownership. Studies indicate homeownership leads to higher graduation rates, family wealth, and community involvement.

On The Rise

Downtown Population Growing

By Rasha Almulaiki

After five decades of depopulation, Detroit’s downtown is seeing a rise in population density as the city continues to invest in small- and large-scale developments driving economic activity.

Last year, the Census’ American Community Survey, assessed every five years, has estimate the population of downtown Detroit has grown every year since 2012.

In 2022, over 7,000 people currently live within the one-mile area in rental units and condominiums. Over 16 million people have visited downtown to shop, dine, catch a show, or watch a sports game—averaging over $51.1 billion in economic activity in the tri-county area.

“I think we can go back even further than five and 10 years,” said Christopher Moyer, senior director of Communications at Visit Detroit

“The success that that downtown Detroit is experiencing and the resurgence that Detroit as a whole is experiencing right now, the foundations for that were laid as far back as the Coleman Young administration and a recognition that investing in Detroit, in Detroiters, was going to be the pathway to changing perspectives about the direction the city was heading was really critical. And sometimes those investments are like planting a seed and it takes time for those seeds to grow.”

Under Mayor Young, a revitalization plan for downtown was laid in the early 1990s, including the strategic construction of major stadiums, Comerica Park and Ford Field. Making their moves downtown, the Detroit Lions and Tigers left the Pontiac Silverdome and Tiger Stadium, establishing a centralized entertainment district that consolidated more activity in their hometown.

In 2006, Detroit hosted Superbowl XL which Moyer said, “really galvanized a vision of we can clean up and beautify the downtown area,” consequently drawing significantly more investment from the private sector.

From 2009-2013, Mayor Dave Bing and his administration ushered in a government reform agenda that included the privatization of various municipal services and activities. The move to deconsolidate some government functions led to much private interest in the city, including downtown development.

Major stakeholders, such as Dan Gilbert, the Ilitch’s, Ford Motor Company, the Karmanos family, General Motors, and Penske Corporation, have made a name for themselves as financiers in the future vision of Detroit’s “rebirth.”

“This brought back workers downtown, which meant there were restaurants, more bars, more activity,” said Moyer. “And this all led to what we’ve seen in the last decade of a real vibrancy and that has meant more visitors, whether they’re here for a meeting, a convention, and sporting event, or they’re here as leisure travelers… but this sort of overnight success is owed such a great debt to so many political, civic, and business leaders for generations.”

While the greater Detroit area eagerly soaked up a significant uptick in public and private economic investments in recent years, the downtown area’s growth notably outpaces other neighborhoods.

“I think the working theory that you invest in downtown and ‘a rising tide helps lift all boats’,” said Moyer.

“That certainly has been the theory of the last several administrations…Mayor Duggan in particular has worked to take the economic vitality of downtown into the neigh-

This

“We have spent a significant amount of time, especially in the last 20 years, focusing and executing a strategy that is backdrop and a springboard for people in not only make investments, but find a 24/7 economy and ultimately a community,’ said Eric Larson, CEO of the Downtown Detroit Partnership (DDP).

In collaboration with the city of Detroit, the Downtown Detroit Partnership has led real estate development projects, recreation and beautification initiatives, safety and security programs, and data tracking efforts across downtown.

Larson said the significant business expansion downtown in the last ten years grew the daytime worker population, which then led to building out a retail and residential community.

“What you’ve seen is from 1990 to 2000, for that ten year period, there were zero residential units delivered to downtown. From 2000 to 2010, there were about 700 units delivered and now, almost on a decade by decade basis, we’re seeing well in excess of a couple thousand units…those are mixed income units, a majority of them are rental but many more in our current times are coming online as condos or converted to condos,” said Larson.

We now have a downtown, just at the core downtown, of 7,000 residents living and we are targeting 10,000 because in that square inch mile, 10,000 residents in a concentrated geography really is the magic number to support any amenity-type retailing needs. That’s stuff like hardware stores, dry cleaners, and pharmacies.”

Detroit’s downtown is a public space with the largest visitor traffic in the city, with many concerned about the impact of gentrification leaving many lifelong Detroiters feeling edged out by affluent out-of-towners.

Moyer said Detroit’s biggest asset is being the largest Black-majority city in the country and must first invest in the legacy of Black residents, immigrants, and the indigenous people that pre-date the city’s founding in 1701.

“Detroit is an incredibly rich and diverse place where people from every corner of the world have chosen to make the metro-Detroit area their home. As new investment as come in, it has gravitated to benefit, at least the first evidence of its benefit has definitely tilted toward a more wealth clientele. On the economic spectrum, there has been a larger percentage of wealthier White Detroiters and metro-Detroiters because of systemic racism. Reinvesting in downtown area and the rest of the city, if its not done with a critical eye towards equity and inclusion, and a commitment to diversity, we will perpetuate the mistakes that have been made in generations past.”

The rising population growth, Moyer said, is expected to exponentially rise and his team is setting a stretch goal to get 25 million visitors to the region.

“We believe that’s an audacious number but it’s a number that’s achievable. We have upcoming events like the 2024 NFL Draft and the NCAA basketball final happening here in 2027, the story of Detroit is getting out there and shows great things are happening in the city. It shows the people of Detroit keep this city alive and puts us on the national stage.”

Anthony O. Kellum

borhoods. Detroit will only be as successful when all of Detroit is successful.” Downtown Detroit by the Numbers

year, Downtown Detroit Partnership celebrates its 100th anniversary as a group of business and community leaders supporting strategic initiatives and programs in Downtown Detroit’s sustainable prosperity.

A view of downtown Detroit skyline. – Photos courtesy of Visit Detroit. Photo cred: Kellin Wirtz.

“The success that that downtown Detroit is experiencing and the resurgence that Detroit as a whole is experiencing right now, the foundations for that were laid as far back as the Coleman Young administration and a recognition that investing in Detroit, in Detroiters, was going to be the pathway to changing perspectives about the direction the city was heading was really critical. And sometimes those investments are like planting a seed and it takes time for those seeds to grow.”

WCCCD’S Programs Take Center Stage At ‘Community Luncheon’!

by David C. Butty

Wayne County Community College District’s hosted a Community Luncheon this Fall highlighting achievements of the District and updating community members on our progress and programming as institutions value returning to a sense of normalcy. Among the many academic career and workforce development highlights were community health and wellness events, programs and partnerships of Nursing and Dental Hygiene, and the new multi-million

dollar robotics installations for the Mechatronics program in Advanced Manufacturing cluster at the Eastern campus. In partnership with Stellantis and other Tier one manufacturers, this innovative program will train students and the community for industry ready fields related to programmable logic technicians, industrial controls engineers, robotics programmers and many other industry in the mobility and energy ecosystem.

“The

50 years of age or older

Cancer

Chronic kidney disease

Chronic liver disease

Chronic lung diseases

Cystic fibrosis

Dementia or other neurological conditions

Diabetes (type 1 or type 2)

HIV infection

Immunocompromised condition or weakened immune system

Mental health conditions

Overweight and obesity

Physical inactivity

Pregnancy

Sickle cell disease or thalassemia

Smoker, current or former

Solid organ or blood stem cell transplant

Stroke or cerebrovascular disease

Substance use disorders

Tuberculosis The list above does not include all possible conditions that put you at higher risk of severe illness from COVID-19. Learn more at CDC.gov.

When it comes to severe illness from COVID-19,

If it’s on the list, it means high risk.

Updated boosters are currently available at no cost to you.

Scan or visit vaccines.gov to check eligibility and schedule an appointment.

These risk factors can increase your chances of severe illness from COVID-19 If it’s been at least 2 months since you completed primary series vaccination or received an original booster, talk to your doctor or pharmacist about getting an updated booster designed for recent Omicron variants. Available to eligible people 5 years and older. © 2022 Pfizer Inc. All rights reserved. PP-CVV-USA-2090

C ity. L ife

Take Care of Yourself During the Holiday

(StatePoint) With seasonal stressors like end-of-year work deadlines, gift shopping and hosting potentially weighing on you, plus all those extra sweets and indulgent foods to nibble on, the holiday season may be the happiest time of year, but it’s not always the healthiest. Here’s how to take better care of yourself to feel your best this holiday season.

Protect Your Skin

You may be aware that the more free radicals you have in your body, the more skin damage can accumulate over time. But did you know that exposure can be particularly high during the holiday season? There are a few reasons for this. One is that cooler temperatures are linked to sugar cravings, making sweet treats especially hard to resist at a time of year when there are so many to choose from. Increased sugar intake can boost the production of advanced glycation end products, and ultimately unwanted free radicals. In general, diets high in fat, sugar, and processed foods can contribute to free radical production, as can stress.

Fortunately, you can take steps to protect your skin from the inside out during the holidays and beyond. Fernblock PLE (Polypodium leucotomos extract), the natural antioxidant in the dietary supplement Heliocare Daily Use Antioxidant Formula, can help neutralize free radicals and the damage they cause.

Dermatologist-recommended, Heliocare aids in eliminating free radicals to help maintain younger-looking, more resilient skin.

“Along with the cheer of the season comes skin hazards,” says New York-based dermatologist, Rachel Nazarian, MD. “But the holiday season is the perfect time to gift your skin additional protection from the damaging effects of free radicals. You can do this by incorporating a supplement like Heliocare into your routine in addition to using a topical broad spectrum sunscreen.”

To learn more, visit heliocare.com. (These statements have not been evaluated by the Food and Drug Administration. Heliocare is not intended to diagnose, treat, cure or prevent any disease.)

Move Daily

Be sure to take time for yourself each day to receive the combined physical and mental health benefits of movement. Head outdoors for a morning or afternoon walk to get some fresh air, improved blood circulation and some mood-boosting sunlight during the short, dark days of winter. To promote agility, flexibility and relaxation, take a few minutes to unwind with some meditation or gentle yoga.

Practice Healthy Habits

Holiday office parties and family gatherings often involve indulging in the kinds of food and drink that can leave you feeling more dehydrated, bloated and fatigued than you might normally. Counteract these effects by adopting healthy habits now that you can carry into the new year. Drink plenty of water each day, and incorporate decaffeinated green tea, coconut water or smoothies into your routine for added electrolytes. Likewise, get high-quality sleep each night. It’s especially important to do so if you’re burning the candle at both ends. For better shut-eye, avoid caffeine and blue light exposure before bedtime, and keep your bedroom temperature comfortable and consistent.

While it can be hard to set aside time in your schedule when there’s so much to do, a bit of daily self-care is sure to have a restorative effect that helps you refresh, reset and be more focused.

Where City Meets Life and Life Meets Style

Stay Active and Engaged Locally This Holiday Season and Beyond

By Sherri Kolade

Despite noble attempts to stay fit earlier this year, a fifth of adults have already put exercising on the back burner during the winter season, Yahoo News reports.

For some that reason is because of Seasonal Affective Disorder – described as a form of depression – or potentially a lack of motivation to work out during colder months that can be an uphill battle for many.

“For many, winter can play havoc with our intentions, causing us to exercise less or change our eating habits,” Andreas Michaelides, of the weight loss app Noom, said in the article.

“Whether it’s the dark, the cold, stress or tiredness, many external factors can impact our decision-making at this time of year,” Michaelides adds. “Recognizing how these internal and external factors impact you and your choices is just the first step to making truly informed decisions, enabling you to maintain a motivated mindset all year round.”

The American Heart Association makes that motivation easy by encouraging people to consider how working out in the winter can boost one’s immunity during the cold and flu season.

“There [are] actually some advantages to working out in cold weather – with no heat and humidity to deal with you may be able to work out longer in cold weather which means you can burn even more calories. It’s also a great way to get much-needed vitamin D from the sunlight, which can help elevate your mood,” said John A. Osborne, M.D., Ph.D., FACC, FNLA, founder and director of State of the Heart Cardiology, Metroplex Cardiology.

Luckily, in Wayne County and throughout metro Detroit, there are many more ways to stay fit, engaged, entertained and connected during this season.

Though Christmas just recently passed, there is still a lot to celebrate as the holidays continue just in time to ring in the new year.

The Wayne County Parks System has a full slate of winter sports activities to help residents safely stay active during these cold weather months and the pandemic.

“Mother Nature has hit Michigan with cold temps, which gives many Wayne County residents a bad case of cabin fever,” said Beverly Watts, director of the Wayne County Department of Public Services. “A sure cure is fresh air and exercise. With a full season of winter in the forecast, we have something for everyone to enjoy this season.”

ICE SKATING

Weather permitting, ice skating is now available on Newburgh Lake in Livonia during daylight hours. For information regarding skating conditions, call (734) 261-1990.

SLEDDING

Hines Park-Cass Benton hill and Hines Park-Middlebelt hill are both available for sledding. Hines ParkCass Benton is located on Hines Drive between Six- and Seven-Mile Roads in Northville. Middlebelt hill is located on Hines Drive between Inkster and Merriman Roads in Westland. It features a warming shelter and handrails to assist younger children. There are also small sledding hills perfect for younger children across from the Nankin Mills Interpretive Center in Westland and at Lola Valley Park in Redford.

FAT TIRE BIKING

Mountain biking trails off Hines Drive remain open during the winter for fat tire biking. The two-mile Lakeview Trail follows the south shoreline of Newburgh Lake. A onemile Riverview Trail continues east of Newburgh to the Rouge River. Also, the trails are best used when dry or snow-covered to avoid damaging the trails. Trailhead parking lots are at the southeast corner of Newburgh and Ann Arbor Roads and off Hines Drive at the I-275 overpass.

CROSS-COUNTRY SKIING and SNOWSHOEING

Cross-country skiing and snowshoeing trails are open at Crosswinds Marsh in Sumpter Township (in southwest Wayne County).

Wayne County Parks is a division of the Wayne County Department of Public Services to enhance the quality of life for families and citizens of the 43 communities of Wayne County. It maintains 5,600 acres of parkland and operates 41 locations, which include 37 parks, one golf course, a marina, and the Wayne County Family Aquatic Center.

Wayne County Parks hold hundreds of educational and recreational events such as the Marshmallow Drop at Nankin Mills and Elizabeth Park, Motown on the River and Jazz on the River. For more information about Wayne County Parks, please call (734) 261-1990 or visit waynecounty.com.

Specifically in Detroit, there is a lot to see and do to keep spirits high this winter.

Winter at Valade

Located right along the Detroit River, one of the newest parks in De-

5 Tips to Jump Start Your Weight Loss Post-Pandemic

(StatePoint) With the New Year right around the corner, new survey results suggest that 2023 will finally be the year that Americans bring their health back into focus.

According to a recent poll of 2,000 U.S. adults aged 30 and above commissioned by Nutrisystem and conducted by OnePoll, two in three Americans credit the past two years with teaching them how important their health really is. And 71% believe the pandemic has taught them to be more observant of their health. The poll also revealed that two-thirds of Americans said weight loss is a “top health goal” for them over the next year.

However, for many, losing weight can seem like a difficult task. The truth of the matter is it doesn’t have to be. Courtney McCormick, corporate dietitian at Nutrisystem, offers the following tips to help you take that step toward a healthier you.

1. Keep healthy food in sight

Having healthy food at arm’s reach can make losing weight easier. A Cornell study found that women who kept a bowl of fruit where they could see it weighed an average of 13 pounds less than those who didn’t. Plans like Nutrisystem deliver healthy, portion-controlled options right to your door, making it even simpler to make good choices.

2. Give yourself a bedtime

Children aren’t the only ones who need a bedtime! Adults need a set bedtime as well to be productive the next day. Setting a certain bedtime and sticking to it will also help your body get the rest that it needs to burn stubborn fat. “Not having a

good night’s rest can lead to craving sugar and fatty foods, which can also lead to weight gain,” says McCormick.

3. Work out in 10-minute sets

If you’re short on time or have back-to-back meetings, working out in intervals of 10 minutes three times a day creates more flexibility in your busy schedule. Doing this creates long-term healthy habits that will help you lose and maintain weight.

4. Drink more water

What’s not to love about water? It’s hydrating and keeps your body healthy. Water aids digestive health, regulates body temperature and even aids in losing weight and maintaining the weight loss. This is because water helps you stay full between meals and avoid unnecessary snacking. In fact, feeling hungry is often a sign that you’re actually thirsty and it’s time to get hydrated.

5. Forgive a slip-up

Mistakes can actually help you understand what is healthy for your body. Having a slip-up allows you to consider the progress you’re making in your weight loss journey and be able to hold yourself accountable when making future healthy decisions.

For more great tips, visit Nutrisystem’s The Leaf, at leaf.nutrisystem.com.

There is no better time than now to focus on your overall health and wellness goals. When you are geared with the tools to succeed, living a healthier lifestyle is easily achievable.

Stock via Getty Images

Support Brain Health

Simple ways to add to your wellness routine

(Family Features) When most people think of wellness, diet and exercise are the first things that come to mind. Brain health is another essential element of your overall wellness because it affects your quality of life in many ways.

Brain health is the foundation of your ability to live a productive and successful life by communicating and solving problems. It’s the driving force behind your daily function.

Give your brain extra support with these tips:

Stimulate Your Mind

Like any muscle, your brain needs exercise. Your workout equipment for your brain can include activities like puzzles, reading, learning an instrument, taking up a new hobby or learning a new language.

Focus on Brain-Supporting Foods

What you eat doesn’t just affect your physical health; it affects your brain health, too. One example is the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which is the result of more than 20 years of data collected by researchers at Rush University Medical Center and Harvard School of Public Health.

It follows the Mediterranean style of eating whole foods with minimal processing and includes an emphasis on plant-based foods, including leafy greens, whole grains and heart-healthy legumes along with some fish and smaller amounts of poultry. The MIND diet aims to build on these principles and emphasizes antioxidant-rich berries, dark leafy greens and fatty fish like salmon, mackerel, herring or sardines.

A dish like Kale and Quinoa Bowl with Salmon reflects the MIND diet guidelines and is a delicious and smart way to support your brain with good nutrition.

“Fueling your brain starts with your plate,” said Melissa Halas, MA, RDN. “This tasty kale, quinoa and salmon recipe by Alton Brown has smart ingredients that match the MIND diet. Plus, the results are delicious. It’s so important to support your brain with the right nutrients.”

Sleep Well

While you catch up on your rest, your body is hard at work rejuvenating all your systems, and your brain is no exception. Getting plenty of sleep each night gives your brain time to repair itself so you wake feeling sharp and focused.

Add a Supplement to Your Daily Routine

Most people fall short of reaching recommended nutrient levels with their diets alone. Supplements can help fill the gap. An option like Neuriva Plus can help support the key indicators of brain health: reasoning (think and understand things in a logical way), focus (zoom in and filter out distractions), accuracy (react with greater speed and precision), memory (record and recall stored information), learning (retain new information) and concentration (concentrating on tasks for longer periods).*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Available in capsules and gummies, the Neuriva brain health supplements include naturally sourced ingredients like NeurofactorTM (coffee cherry extract) and plant-sourced phosphatidylserine (PS), as well as B vitamins to support brain health.

“I recently turned 60 and over the past couple of decades, I’ve been very focused on taking care of my health from the inside out - first with my food, and now taking action to support my brain health,” said Alton Brown, award-winning chef and food geek. “Neuriva fits perfectly into my holistic regimen, which for me, is just simple life practices, like exercising, eating a balanced diet and getting a good night’s sleep.”

Manage Stress

Keeping your stress in check is good for your mental well-being, but it also affects your physical and cognitive health. Practicing yoga, meditation or listening to music are some ways to reduce stress while improving your cognitive function and performance.

Connect with Others

Personal interaction also sharpens your brain, as it encourages you to practice communication and other cognitive skills. You can protect and improve your brain health by creating and nurturing connections with friends and family.

Keep Moving

Your brain needs plenty of oxygen for good function. Physical activity burns calories and builds muscle while increasing oxygen flow and stimulating nerve cell growth.

For more ideas to support brain health and wellness, visit Neuriva.com and download the Neuriva Brain Gym app. Content courtesy of Neuriva

Kale and Quinoa Bowl with Salmon

Recipe courtesy of Alton Brown on behalf of Neuriva

Servings: 4

Kale and Quinoa Bowl:

1 bunch lacinato or “dinosaur” kale, stems removed and cut into ribbons (about 4 ounces, stemmed)

1 bunch (1 1/2 ounces) flat leaf parsley, stems removed and roughly chopped

2 shallots, thinly sliced

5 tablespoons extra-virgin olive oil, divided

1 lemon, zest and juice only

2 large garlic cloves, minced

1/2 cup plain, low-fat yogurt

4 ounces firm feta cheese, divided

1 cup (3 1/2 ounces) walnuts, toasted and lightly crushed, divided

1 teaspoon kosher salt

2 cups cooked white quinoa

1/2 cup dried cherries freshly ground black pepper

(Family Features) A clean and inviting home doesn’t just look tidy, it smells pleasantly refreshing, too. However, running a household can be a stinky business and it may take some special effort to make your living spaces feel more welcoming.

Consider these sensible ideas to improve the scents throughout your home: Bring the Outside In

Fresh air is a terrific option for banishing bad smells. Throwing open windows creates a cross breeze that can chase stale, musty air away in a hurry. You can also improve your air quality by adding house plants, which naturally help purify the air by absorbing pollutants and exchanging carbon dioxide for oxygen. Plants like jasmine, eucalyptus and gardenias also offer their own pleasant scents.

Refresh Soft Surfaces

Textiles and other soft surfaces throughout your home easily trap odor-causing bacteria, dust and other particles that can contribute to unsavory smells. That’s why it’s a good idea to regularly give the rugs, carpet, bedding, throw pillows, curtains and other soft surfaces throughout your home a deep cleaning. If you can’t machine wash an item, use a vacuum with a hose attachment to remove as many hidden particles as possible.

Rack

Install a Heated Towel

Damp spaces like bathrooms are breeding grounds for bacteria. If you notice a musty smell in the bathroom but can’t pinpoint the source, it may be your towel. That’s especially true if, like many people, you reuse a towel several times before washing it. Hang-drying your towel may not be enough to chase away smell-inducing bacteria. However, the growth of bacteria is reduced on heat-dried towels by as much as 99%, according to a study commissioned by Amba Products. What’s more, in the study, a heat-dried towel produced a fresh smell over a seven-day period, whereas an unheated sample produced a musty odor by the fourth day.

With a variety of styles and finishes to fit almost any decor, the line of heated towel racks

produces radiant heat to gently warm and dry towels. That can help eliminate moisture, resulting in less growth of mold and mildew. They also offer time, water and energy savings, plus some models come ready to use and take as little as 5 minutes to set up.

Simmer Fresh Aromas

If you need to add a pleasant scent in a hurry, such as just before hosting a special event for guests, consider simmering something that smells delicious on the stove. Simmering a blend of orange slices, cloves and cinnamon in a pot of water over low heat produces a subtle, pleasing scent that doesn’t overpower the room. Diffusers, candles and room sprays can also help add appealing smells in rooms that may need some extra attention.

Clean Common Culprits

Every household has some common culprits and, if you’re noticing smells, you may need to step up your game to keep these areas clean. Trash cans, litter boxes and pet beds all need regular attention that goes beyond the basics. Make a point of not only emptying the trash but also cleaning the trash can itself. Don’t just scoop the litter box. Replace the entire pan at least weekly. Strip and wash the exterior covering of pet beds and air out the cushion.

Keeping your home clean and smelling great does not have to be complicated. Maintaining a regular cleaning schedule and incorporating ways to purify and enhance the air can make the space more enjoyable. To get your home refresh started, visit ambaproducts. com.

Source: Amba Products

Salmon:

2 skin-on salmon fillets (around 1-inch thick and 5 ounces each)

1/2 teaspoon kosher salt

2 tablespoons light olive oil

To make kale and quinoa bowls: In large bowl, toss kale, parsley and shallots with 2 tablespoons olive oil; set aside 10 minutes.

In bowl of food processor, puree remaining olive oil, lemon juice and zest, garlic, yogurt, 2 ounces feta, 1/3 of the walnuts and salt.

Pour dressing over greens then fold in quinoa, remaining walnuts, cherries and remaining feta.

Cover and refrigerate at least 1 hour before serving with several grinds of black pepper.

To make salmon: Wrap fillets in paper towels then heat large cast-iron skillet over medium-high heat 5 minutes.

When skillet is hot, season fillets with salt. Add oil to skillet and carefully tilt to evenly cover bottom. When oil shimmers, slide fillets in, skin-side down, pressing each fillet firmly down with spatula.

Reduce heat to medium-low and cook 3 minutes then cover and cook 2 minutes.

Carefully flip fillets, cover and cook 1 minute, or until fillets reach desired doneness or internal temperature of at least 130 F** on thermometer inserted into centers.

**The United States Department of Agriculture recommends a minimum internal temperature of 145 degrees Fahrenheit.

To serve, separate kale and quinoa mixture into four bowls. Slice each fillet in half and place on top of kale and quinoa.

Stay Active

From page B-1

troit is hosting its second annual Winter at Valade every weekend through the end of February.

Every weekend features sledding, hot drinks for kids and adults, winter games like curling, fires, roasted marshmallows and much more for the free event.

There are several special event weekends including: Jan. 14-16: Fire and Ice – Ice carving, an ice throne, a techno dance party and more. Jan. 28-30: Winter around the World –International food trucks, curling dem-

os, parade of nations. Feb. 11-13: Motown Love – Live music, carriage rides, date night in the park. Feb. 25-27: Mardi Gras at Valade: Second Line Band, mask make, Creole-inspired cuisine and more.

Plymouth Ice Festival

One of the biggest winter festivals of the year is in Downtown Plymouth. The Plymouth Ice Festival runs Friday, Feb. 12 through Sunday, Feb. 14, with ice carving, ice festival bingo, different vendors and a ton of places to eat and drink. The sculptures will be available to view 24 hours a day and will also remain up after the event.

For more information go to visitdetroit.com.

A resident-led group has drastically cut vacancies on Detroit’s West Side

By David Sands

The five communities that make up Detroit’s Grandmont Rosedale district found themselves confronting — and ultimately overcoming — a serious crisis during the late 2000s.

Known for its historic homes and closeknit community, Grandmont Rosedale has a reputation for being a highly desirable place to live. But at that time, residents were leaving the area in droves. Like many parts of the city during that period, the culprit for the population exodus was largely the housing market crash.

Pam Weinstein, a retired marketing specialist and program director who lives in the Rosedale Park neighborhood, remembers the wave of foreclosures that hit her community back then.

“It started right after the crash, like late 2008 or 2009,” she says. “It was just obvious that things were collapsing. There were so many vacant houses, many of them not secured.”

With residents unable to afford to stay in their homes, houses were foreclosed on by banks.

According to Weinstein, many of the property management companies that were supposed to look over the homes in her neighborhood did not secure them promptly and did a poor job maintaining them. That opened the door for scrappers stealing things and squatters moving into abandoned homes.

Residents of Grandmont Rosedale didn’t take the situation sitting down. Instead, they found ways to band together and respond to the crisis.

Beverly Frederick, a retired I.T. worker and longtime resident of North Rosedale Park, was one of those who decided to step up.

“I started on my own, taking care of my block,” she says. “[There were] maybe seven or eight vacant properties. I began to mow the grass and clean up around there. I put flower pots on the porches, just to make it seem that the houses were inhabited.”

Frederick went on to join forces with a group of volunteers to form a group known as the Stahelin Mower Gang. They dedicated themselves to maintaining the grass on Stahelin Avenue, an area that had been hit particularly hard by the housing crisis.

Over time, the efforts of residents like Frederick and her friends to save the neighborhood coalesced into a larger organization called the Vacant Properties Task Force.

Launching the Task Force

Established by the Grandmont Rosedale Development Corporation (GRDC), the task force is a resident-led initiative dedicated to responding to and preventing blight and vacancy within Grandmont Rosedale’s five neighborhoods.

“The Vacant Properties Task Force is a really wonderful dedicated group of volunteers from the community,” says GRDC program director Becki Kenderes. “They came together during the Great Recession and since then the variety of projects that they have taken on really make them a model for volunteer committees across the country.”

According to Frederick, the task force played an instrumental role in bringing the Grandmont Rosedale community together.

“We were all out there on our own, and they all kind of pulled us out under one umbrella,” she says. “People started recognizing that we were something to be reckoned with.”

Weinstein worked for GRDC as a program director from 2001 to 2013 and later became involved with the task force. In its early days, she recalls the task force served as a forum for concerned residents to exchange tips. Over time, members of the task force began to hone their strategies.

“People did a lot of creative things,” says Weinstein. “As the winter season would show up people would voluntarily shovel the walks and steps and put home holiday decorations on the doors to make a vacant house look occupied.”

GRDC has supported the task force by helping it apply for grants to purchase equipment like a ride-on lawn mower. It has also worked with the group to muster support from the city, county, and state to address issues related to the crisis. Working with Wayne County’s Mortgage and Deed Fraud Unit, the task force has even helped apprehend individuals engaging in deed fraud scams, where they sell properties that don’t belong to them to unaware buyers.

Using methods like these, the task force began to get the situation under control. As the economy has improved, homes have been renovated and resold. In fact, according to Kenderes, abandoned homes have been virtually eliminated in Grandmont Rosedale at this point.

“It was a big jump that happened in a couple of years,” she says. “We peaked with an 11 percent vacancy rate. But now we’re back to around two percent vacancy.”

The Task Force today

While the issue of abandoned homes is no longer a big concern in Grandmont Rosedale, the task force still meets regularly and remains active in the community.

“They have shifted a little bit to focus on anything code enforcement-related,” says  Kenderes. “The thought is that they’re [improving] the neighborhood by helping prevent vacancies from occurring.”

The task force has also worked to keep illegal dumping in check by working with GRDC to install fences or bollards at vacant lots to stop dumpers from driving onto them.

Frederick knows that working to save the homes in her community has  Involved a lot of time and energy. But, at the end of the day, she is confident that it has been worthwhile.

“Sometimes I have to sit back and smile, because when people think it’s just you and you can’t make a difference, you most definitely can,” she says. “Our property value is skyrocketing. We sustained our communities, and now we are reaping the benefits of all the hard work that we put forth.”

Resilient Neighborhoods is a reporting and engagement series that examines how Detroit residents and community development organizations are working together to strengthen local neighborhoods. This story was originally produced and published by Model D Media and is reprinted in New Michigan Media newspapers through a partnership supported by the Kresge Foundation.

PHOTO CREDITS: STEVE KOSS

Stahelin Avenue was hit particularly hard by the housing crisis

Neighbors were mobilized through block clubs to keep tabs on at-risk abandoned properties. The contact information of property managers and investors were collected and shared. Homes were boarded up and painted. At times, plexiglass shields were placed over doors and windows.

While Grandmont Rosedale's housing market has rebounded a few issues remain

Grandmont Rosedale is known for its stately historic homes

Jill Laufer, Pam Weinsteinm, and Nancy Bitzarakis of the Vacant Properties Task Force

Warren Cleage Evans Terminal.