SASSY Magazine September 2014

September 2014

NO27

Going

Skin Deep Dr. Holly Harris, RESIDENT DERMATOLOGIST

Staying Fit While On The

GO

Fall Hobbies You Can Fit Into Your Busy Schedule

Enjoy

The Fall Harvest

WINES

ON THE

COVER

MODEL: Dr. Holly Harris Photography: CLASSIC IMAGE Photography Stylist: Maria Gonzalez Clothing: White House black market

September

/ contents

EVERY MONTH 4 8 Things We Learned While Making The May Issue 5 Contributors & Testimonials SASS FACTORY: STUFF WE LOVE 6 Sassy Time SASS 8

Hot Fall Trends

By: Kathy Friend

10

10 Minute Makeup Tips For Fashionable Moms On The Go

By: Bethza Seminario

12

Hottest Nail Trends This Season

By: Jessica Haviland

14

Enjoy The Fall Harvest Wines

By: Elizabeth Carris

LIFE 13

Juicing: What Is That?

By: Titilayo Akhigbe

16

7 Exercises You And Your Dog Can Do Together

By: Jillian Koeneman

18

4 Fall Hobbies You Can Fit Into Your Busy Schedule

By: Allison Boelcke Smith

22

Staying Fit While On The Go

By: Lara West

HEALTH 24

The Bar Basics

By: Sam Hunsberger

RECIPE 35

Apple Tart

BALANCE 20

Going Skin Deep

By: Katie Carter

26

The Five Things Every Room Needs

By: Andrew Skipper

28

The Fruit Of Life

By: Charrise McCrorey

WORK 30

5 Common Career Mistakes Women Make

By: Allison Boelcke

32

A New Business’ Guide To The Web

By: Jillian Koeneman

ADVICE FROM A BUSINESS COACH 34 Dear Charrise THE SASSY Business FORUM 38 Local Professionals Answer The Tough Questions SASSY BOOK REVIEW 7 Overwhlemed: Work, Love And Play

When No One Has The Time By: Brigid Shulte

Reviewed By: Linda Hickman

THE DATEBOOK 40 Sassy Events To Put In Your Calendar SCENE AND BE SEEN 42 Hoping For A Cure For Huntington’s Disease 43 Elkhart County Board of REALTORS® (ECBOR)

5K Classic Race For Charity Correction: White house Black Market provided clothing for our August Issue 2014 as well.

LETTER FROM THE

8 Things

publisher

Photography: Classic image photography Makeup: Camellia Maalouf, Camellia Cosmetics Granger

We Learned Making The September Issue

Betsy Tavernier Publisher & Editor-in-Chief

President & Publisher: Betsy Tavernier

Betsy@MichianaFamilyMagazine.com

MANAGING Editor: Jessica Haviland

Jessy@MichianaFamilyMagazine.com

GRAPHIC DESIGN Manager: Zuzanna Zmud

Zuzanna@MichianaFamilyMagazine.com

1.

52 percent of dogs in the U.S. are overweight or considered medically obese.

Try these new exercises that will benefit you and your dog on page 16.

2.

A strong log and consistent branding is very important for a small business. Find out what you need to do to maximize your online traffic on page 32.

Marketing coordinator: Jill Ludwick

Jill@MichianaFamilyMagazine.com

AD COORDINATOR & INSIDE SALES MANAGER AMANDA OILER Amanda@MichianaFamilyMagazine.com

MEDICAL EDITOR: Dr. Jesse Hsieh Distribution Managers: Mike Trentacosti Kevin Reynolds

SASSY Magazine is a division of Michiana Family Magazines, LLC established in 2006. All rights reserved.

We would love to hear from you! Please submit press releases, event information and inquiries to: Jessy@MichianaFamilyMagazine.com The FAMILY Magazines PO BOX 577 Granger, IN 46530 PH: 574.387.5420 • FX: 574.217.4700 www.MichianaSassy.com

3.

You don’t always have to be liked to succeed. There are always a few common mistakes that all women make during their career but on page 30, we will help you avoid them.

Permission from the publisher is required for any reproduction or reprint of this publication.

4.

Juicing can help lower risks of heart disease and so much more.

Learn the benefits of juicing on page 13.

5.

Give a room in your home a purpose. Try these five simple decorating tips on page 40 to give your room a new look.

Read SASSY Magazine online each month!

Go to www.MichianaSassy.com and flip the pages, cover-to-cover the organic and green way!

September 2014 Volume 4: Number 9

6.

Do something different this weekend. Visit page 41 to see what we have in our Calendar of Events this month.

LOOK WHO’s TALKING

follow us on Twitter, and become our fan on Facebook. @MichianaSassy

7.

The most gratifying life experiences are those with whom you love. Get inspired to embrace every day more positively on page 28.

8.

Fall wines complement hearty meals. See what wines would pair best with your meal on page 14.

www.facebook.com/Sassy-Magazine pinterest.com/MichianaSassy/ instagram.com/michianasassymag

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SEPTEMBER

/ contributors

SASSY

/ testimonials

Jillian Koeneman (@jillianmk) founded Freshlime: Digital Marketing (www.freshlimemarketing. com) in 2010 in order to lead businesses to increased sales and greater brand awareness through social media marketing and other online vehicles. Koeneman is a Board Member of the Women Business Owners of Michiana and volunteers on the Marketing Committee for the Humane Society of Elkhart County. She also heads up all marketing for her husband’s new business, Anytime Fitness in Goshen. Koeneman earned a degree in advertising and public relations from Michigan State University in 2004 and was a member of two National Championship Water Polo Teams.

“I love SASSY Magazine! There is no other magazine out there like it!”

– Tiffany P.

“I used some tips from SASSY Magazine to get more traffic on my social media pages and they worked almost immediately!”

– Claire V.

Elizabeth Carris is the Director of Hospitality & Customer Relations for Tiedemann Wines. She lives in Elkhart, along with her husband Aaron and their son Adler.

“Want to keep up with the latest fashion trends, staying in shape and get motivated to climb up the corporate ladder? Well, SASSY Magazine is the perfect fit for you!”

– Hannah F.

Charrise McCrorey is certified as a Business & Transformative Coach, working with businesses and individuals around the world. Her local office is in Elkhart, where she resides with her family.

We'd LOVE to hear from you!

Email your testimonials to ANDREW SKIPPER is an interior decorator and lifestyle expert who believes that life should be celebrated every day. His company, Andrew Skipper Everyday, focuses on helping people elevate the everyday tasks they perform and objects they live with. He is the lifestyle expert for NBC affiliate WNDU TV in South Bend, giving decorating and entertaining tips. He is also the official lifestyle expert for Elkhart County, working with the Convention and Visitors Bureau.

Jessy@MichianaFamilyMagazine.com

VIP September Advertisers Special THANKS to the following VIP September advertisers that help us provide Sassy Magazine to the Michiana community for FREE:

 Massage Envy  Goodwill  Basney BMW

 Mutualbank  The Centre PC  Studio One Boutique

September 2014

SASSY Time 1

Labor Day

5

11

DTSB First Friday, 5:00 P.M., South Bend

13

Apple Festival, Nappanee

22

911 Remembrance Day

Goshen First Friday, 5:00 P.M., Goshen

6

Disc Golf Is For Girls, 9:00 A.M., St. Joseph County Parks

21

National Women’s Friendship Day

10

Wednesday Wine Walks, 5:00 P.M. Downtown South Bend

27

Music Takes Flight-With Cirque de la Symphonie, 7:30 P.M., The Lerner Theatre

Business Women's Day

14

B100 Birthday Bash, 12:00 P.M., St. Joseph County Fairgrounds

20

Oktoberfest Begins

26

29

Confucius Day

Studebaker Trees Volunteer Clean-Up Day, 10:00 A.M., Bendix Woods County Park: Nature Center

2 3 4 7 8 9 12 15 16 17 18 19 23 24 25 28 30 M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu

Mason Jar Spiced Caramel Apple

Cocktail

Ingredients: 2 Ounces Domaine de Canton Ginger Liqueur 1 Ounce Van Gogh Dutch Caramel Vodka 3 Ounces Apple Cider 1 Dash Lemon Juice Garnish: Agave Syrup Gingersnap Cookie Crumbs Directions: Take a martini glass and put agave syrup and crumbled gingersnap cookies around the rim. In a cocktail shaker, combine all ingredients with ice. Shake well and pour into your martini glass.

What We Are Pinning: pinterest.com/MichianaSassy

Must Have Bags 1.Fall www.hukkster.hardpin.com Bun 2.Braided www.wardrobelooks.cm Boots 3.Glitter www.beautyriot.com 6

september 2014 | SASSY

Crafts

Have a bunch of mason jars laying around your house?

Try these fun craft ideas to turn an average mason jar into something amazing:

Vase:

Use paint, glitter and twine to transform a mason jar into an eye catching flower vase.

Candle Holder:

Let your imagination run wild while creating these candle holders. These look great indoors and outdoors on your patio.

Soap Dispenser:

Make your guests be “wowed” by taking an old mason jar and turning it into a soap dispenser. You can find great ideas on Pinterest!

Saint Vincent De Paul Opening New Store The St. Vincent de Paul Society of St. Joseph County has opened a new retail store on Western Avenue in South Bend located in the Belleville Plaza. The Center for the Homeless has partnered with St. Vincent de Paul to work in the store as part of an externship program to help develop work skills for the future. This store is expected to open in mid-September.

SASSY

book review

Overwhelmed

Work Love and Play When No One Has the Time

By Brigid Shulte

Reviewed By: Linda Hickman, Mishawaka-Penn-Harris Public Library

SASSY Book

Picks

What’s your typical day like? Do you always feel overloaded with demands from work, spouse, kids and home? Has leisure time become a “someday when I have time” wish?

Award-winning journalist and author Brigid Schulte “began her journey to rediscover leisure when she realized her life was becoming ‘like the dream I keep having about trying to run a race wearing ski boots,’” (from cover flyleaf ).

In her new book Overwhelmed. Work Love and Play When No One Has the Time, Schulte often becomes her own subject as she investigates how the impact of feeling constantly overwhelmed affects women, men, and our children.

The “overwhelm”, as Schulte refers to it, is reflected in adverse changes in our health and even the size of our brains, and skews our perception of ourselves as parents, employees and life partners.

Traveling the world and the United States, interviewing time study teams, anthropologist Sarah Blaffer Hrdy, neurologists and neuroscientists, behavioral experts, and men and women in all walks of life, Schulte presents hard evidence that our present stressful lifestyle needs to change. She offers down-to-earth strategies for change through compassionate stories of men and women who stepped back from the overwhelm to reclaim their lives and health. She shares her own, often hilarious, stories of trying to be everything to everyone and coming up short over and over again, and how she is constantly working on changing herself and her lifestyle.

Overwhelmed offers tools to effect change in our frantic lives, to find true leisure time to just be in the moment, and to be better parents, partners and people.

Socially Awkward By: Stephanie Haddad (www.goodreads.com)

If I Stay By: Gayle Forman (www.theyoung folks.com)

Big Little Lies By: Liane Moriarty (www.amazon.com)

SASSY

sass

Hot Fall Trends

By: Kathy Friend

It’s In The Details

One hot trend that is fading over into the Fall and Winter fashion trends is fringe. Fringe is everywhere! This “it” detail is seen in everything from shoes, handbags, tops, skirts and dresses.

How To Wear It: If you love this look, pick your fringed piece carefully. Where you display fringe is the focal point of your look. Make sure you are asking for focus in a flattering place on your silhouette.

If your style is more conservative, but you think you might want to try something fringy, look for a casual handbag with some fringe, maybe in a bright color. Pair this piece with your tailored outfits to add a splash of wow.

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Color Of The Rainbow

The color of the year (as I am sure you know) is Radiant Orchid.

That purplish/pink hue continues to be prevalent in fashion this season, but might be outdone by the season’s new hues in blue.

The two hot blues are called Royal Blue and Bright Cobalt. These blue tones pair very nicely with Radiant Orchid. Balancing orchid on the color spectrum is Aurora Red. This orange-red is a very wearable and a sophisticated tone.

How To Wear It: There are two ways to wear bright colors; either as the statement of your outfit, or as a complement. If you are wearing Royal Blue as the statement, for example, balance it against a new neutral like Aluminum grey or Cypress green. This combination will give your look a fresh feel and is more creative than the typical blue and black.

If your style preference is to wear bright colors that complement each other, a quick check of a color wheel (just Google “color wheel”) will be a help to you. Colors that appear next to each other or across from each other “go” together.

Pieces To Stay Warm

In all the fashion magazines and websites I’ve been studying, it seems the “it” piece this season will be a shearling coat. Use this cold-weather-must-have to up the style factor in your outerwear.

How To Wear It: The very nature of shearling is puffy. When choosing a shearling coat, look for something that has a defined waist.

The style-feel of a shearling coat is relaxed and casual, almost “outdoors-y.” If your style is more lady-like, a longer shearling (to the knee) will blend best with your wardrobe. Also look for outerwear accessories to sass up the strong feeling of shearling.

Bright scarves and sassy hats will add the extra little something that will make all your friends clamor for their own shearling!

SASS Y | september 2014

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SASSY

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10 Minute Makeup Tips For Fashionable Moms

on the Go

Back–to–School

snuck up rather fast and I bet several of you are still trying to catch up with your daily routines and schedules. This was my first year to experience what a mom of a kindergarten student has to go through every morning before going to work. Combine that with having to attend meetings and looking your best early in the morning is not always an easy task!

Even though we want to do everything as fast as we can to meet all of our early morning needs, we still would like to pull off the fall 2014 trends in wardrobe, hair and makeup. The trend which caught the most attention was Ralph Lauren and Calvin Klein’s focus on flawless and glowing skin.

If you plan your outfit the day before or two days in advance, you will look more put together and professional. Let’s do the same with your makeup look as well.

By: Bethza Seminario

To be able to achieve the tips below, you will need to organize ahead of time for each morning. Give yourself 10 to 15 minutes in the morning to get yourself together. The time invested will be well worth it.

Try these tip to achieve your flawless Ralph Lauren /Calvin Klein skin: • Toner & Moisturizer  Have cotton pads ready to apply the

toner all over your face and neck. Then, apply moisturizer with your fingers and palms of your hands in a circular motion all over face and neck. Estimated Time: 30 Seconds

• BB Cream (Beauty Balm ) or Your Favorite Foundation  If you are using a liquid foundation, moisten your sponge

• Lip/Cheek Stain  This will shorten your time on guessing

how to match your cheeks and lips color. Find a soft rose and/or peach based tone. Smile and apply on the apple of your cheeks by blending and patting softly to give yourself a touch of freshness, youth and health! Now apply to your lips.

Estimated Time: 30 Seconds

or brush with a setting spray to give your skin a more sheer finish. If you’re using a powder foundation, mist your face with a setting spray or an aloe based finishing spray after application. BB creams tend to already have a sheer finish on the skin so there is no need to spray anything.

Estimated Time: 1 Minute

• Finishing Translucent Powder  Apply as little as possible

• Concealer  This is a MUST! Try to find one as close as your

get them done once every two weeks by a professional. You do not want to do them yourself in a rush in the morning or on your way to work. Once they are styled, just fill them in with soft strokes, as if you are drawing little hairs. Make sure the color is not very dark. A soft taupe will match even the brunettes. Estimated Time: 2 Minutes

skin tone. There are also duo concealer compacts where you can get two different skin-tone colors of concealers to correct and conceal blemishes and discolorations. This is just a spot treatment step. Do not apply all over your face.

Estimated Time: 1 Minute

to keep the fresh-skin-look on your forehead, nose, chin and under your eyes to seal the deal. If you had to correct on multiple places or you have normal-to-oily skin, then apply a small amount all over your face. Estimated Time: 20 Seconds

• Brow Powder/Pencil  If you need to shape your brows,

(Please refer back to The Constant Battle Under Our Eyes article in the April issue of SASSY to treat under eye area darkness and puffiness.)

Now that your skin is ready, let’s take a look at the fun trends for this fall. These are inspirations from the runway translated to everyday looks. Here are three looks for three different days:

60’s Versace Inspired Bold Lashes Look

Curl your top lashes to give your eyes that “I’M AWAKE” look!

Now, coat the top and bottom lashes with mascara. Don’t be afraid to do three to four coats to achieve the right look.

Making a mess? Just have Q-tips or an angled brush to wipe your bottom lash line. Keep your shadows soft and neutral or none to just emphasize the lashes. Estimated Time: 4 Minutes

Christian Dior Color Forward Blue Eyeliner

This year, very bright blue, hot pink and lime green graphic eyeliner tones caught everyone’s attention at the runway. Choose if you want to do the top lash-line liner or bottom waterline liner. If you do top liner, make a soft line as if you were doing it with black eyeliner creating a soft and short wing at the end of your eyes. For either one of these looks, keep your eye shadows very neutral and soft. Then, coat your top and bottom lashes with mascara.

Estimated Time: 6 Minutes

Oscar de la Renta Soft Brown/Gray Smokey Eyes This one is the easiest to do, believe or not. First, grab brown pencil eyeliner. Draw a line on your top and bottom lash-line.

Now with your finger or smudging brush, blend and soften the color upwards toward your crease. Now, with a light/medium brown matte eye shadow, swipe allover your moveable lid up to your crease. Blend the edges to avoid any harsh lines. Then, grab a pearly shimmery beige tone eye shadow and just apply on the inside corners of your eyes. Now, mascara and you are done!

Estimated Time: 5 Minutes The more you practice and have everything ready, the faster and easier these looks will become. Your face will take a total of six minutes maximum. Your eyes will vary depending on experience and detail but a maximum of six minutes.

Reserve and dedicate some time for YOU. You deserve to feel and look your best.

SASSY | september 2014

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SASSY

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Hottest Nail Trends By: Jessica Haviland

This Season

Stay classy this season with the hottest nail trends that you

can do at home. Visiting the salon weekly or biweekly can be rather costly and time consuming. Keeping up on your nails is a must-do for any successful business woman to tie together her outfits for the week. Get your nails in tip-top shape without breaking the bank with these simple tips:

Prepping Your Nails: Avoid using acetone nail polish when

removing your previous nail color choice. The acetone can do more harm than good to your nails. Shape and cut down your nails to a desired length. Then, use a buffer and buff your nails until smooth.

Basecoat: Many people choose to skip using a basecoat on their nails but later regret it. To avoid yellowing of the nails and your nail polish from chipping, it’s highly recommended to use a basecoat each and every time.

Choosing A Color: Choose your nail color as if you are choosing an

outfit for a day. What colors would match the majority of your outfits? What color would complement your mood? What type of image are you trying to portray? Below are some of the hottest nail colors to wear this season:  Dark Red/Maroon: Put your bright red nail polish to the side and bring out your deep reds. Jazz up your French tip manicure by using red instead of white.  Gray: Black nail polish can be rather depressing but this season, the runway models were wearing dark to light gray nail polish. Avoid using the gloss topcoat and spice it up a bit and use a matte finish instead.  Gold: Gold jewelry isn’t the only statement making a comeback this season!

Do a French tip in gold or be bold and paint your whole nail gold.

Finishing Touches: Complete your nail look by either using a high gloss top coat or matte finish. This will help seal your nail color and keep you chip free even longer.

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 Reverse French Tip: When I say reverse, I mean completely reverse the French tip. The basic pink and white will always be classic but this year’s hottest trends has been any color on your nails and choose a different color for the French Tip. To reverse the French Tip, paint around the cuticle part of your nail instead of the tip of our nail.

SASSY

life

Juicing: What is That?

Carrot-Apple-Ginger Juice For Cleansing or Detoxifying the Body.

Carrots are high in beta carotene, which can help prevent a stroke. Carrot juice also helps with water retention, as it gets rid of excess water in the body.

Apples contain a flavonoid known as phloridzin, which promotes bone density.

They also contain the K-vitamin, which anchors calcium in the bones and boron, which helps keep bones strong. Apples also contain quercetin, which preserves brain cells, protects from diseases like Alzheimer’s. Ginger slows down the growth of cancerous cells. It can help to digest foods that have a high fat content and to break down proteins. It helps to reduce gas, and is known to cure morning and motion sickness.

J

By: Titilayo Akhigbe

uicing simply means extracting liquid from raw vegetables and fruits, squeezing just the juice out of them. There are different methods of juicing, for instance, manually, with a food processor or most commonly, with a juicer. Most citrus fruits can be juiced with bare hands, or a citrus press. A food processor will grind all contents, including the pulp, while a juicer grinds and separates pulp and seeds from liquid. When juicing, a person’s diet is restricted to the consumption of these liquid juices alone.

The process of juicing can help lower risks of heart disease, protect against inflammatory diseases such as arthritis and inevitably leads to weight loss due to the consumption of fewer calories. Plant based diets have also been linked to a lower risk of developing cancer. Given that juicing involves separating the liquid from the pulp, skin and seeds of fruits and vegetables, the fiber is removed, proteins are stripped out, as well as a lot of other nutrients contained in the pulp.

Some of the benefits of juicing include, but are not limited to a total body cleanse, an improvement in complexion, a healthy and high functioning digestive system, a boost in the immune system, increased energy and more focus or concentration during the course of the day. All of these can be traced back to the fact that raw plants contain important phytonutrients, flavonoids and anthocyanins, which are preserved by eliminating the heating process.

One of the biggest downsides to juicing (besides low fiber intake) is that the protein intake is also limited. Not having either proteins or fibers in a diet means that one is not able to get that “full” feeling, and this can cause the body to go on strike and demand certain foods. There may also be a loss of total muscle mass because of the decrease in protein intake.

Ingredients: • 3 Carrots • 2 Apples • 1 Inch Ginger Root

Directions: Place all ingredients into the juicer. Juice and serve chilled or on the rocks.

Fresh juice should ideally be consumed immediately. If left exposed, it can attract pathogens, harbor bacteria and lead to food poisoning.

SASSY | september 2014

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SASSY

Enjoy

sass

The Fall Harvest

WINES A

By: Elizabeth Carris

s the warm summer breezes fade into the cool winds of autumn and the earth says “look at me” with all its bountiful colors of fall through its trees, it makes me think of fire pits on patios and necks wrapped in scarves and fingerless gloved hands holding the big bold tastes of fall in a glass.

Bring back the reds! But, don’t forget those sparklers too that can add delight to any weathered feast.

It’s also harvest season for the winemakers so fall is a perfect time for wine.

relax by the crackling fire and “ Sitenjoybacktheandharvest of nature in a glass. ” 14

september 2014 | SASSY

Fall wines should be wines that complement all the hearty dishes served that time of year. There can be a perfect wine served at your adult Halloween party or paired exclusively for your wonderful Thanksgiving dinner. Take your time browsing the red wine isle and look for wines that won’t over power the tastes of comfort like pasta’s with tomato based sauces or hearty lamb dishes and your favorite turkey and stew concoctions.

A perfect pairing for those foods would be a smooth and bold Zinfandel. A softer Pinot Noir would complement the ever popular American dishes like meat loaf and pot roast or the current favorite vegetable, the Brussel sprout. And don’t overlook the whites like a Gewurztraminer with its spicy crispness that can pair very well with pumpkin pie, caramel apples and that lovely turkey and dressing with sweet potatoes. The super fun and festive sparkling wine can make an appearance with spicy foods, fried foods and show off for brunch with a delectable spinach quiche. And last but not least is a Port which is a dessert wine usually with a sweet nutty flavor. Feature that with your dark chocolates, cheesecakes or apple pies this fall.

Other reds for more experienced wine drinkers or wine adventurers can look forward to making a return from the cellar is the always big, bold fruit forward wines like the Cabernet Sauvignon’s with their black berry, current and sometimes cocoa flavors and tannins that give it that bite.

Along with Bordeaux’s that are tannic also but open up smooth and floral when swirled around a large bowl of a wine glass. These wines are perfect for those cool nights by the crackling fire. They too pair very well with the heavier dishes that begin to be prepared in the fall such as lamb, beef stews, venison and even hearty gumbos to warm the belly and the soul.

Don’t be afraid to try something new and different this fall when it comes to red wine but don’t put away all those whites just yet. Take hold of the smoky flavors that the reds have to offer. The aromas of incense and cherry can put a smile on any wine drinkers face. Sit back and relax by the crackling fire and enjoy the harvest of nature in a glass.

SASSY | september 2014

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SASSY

life

By: Jillian Koeneman

There is an epidemic in this country that no one is talking about. A growing problem that people are either too afraid to talk about, or too embarrassed to even admit. Our pets are severely overweight.

52 percent of dogs in the US are overweight or considered medically obese, according to Association for Pet Obesity Prevention's 2012 National Pet Obesity Survey.

By comparison 66 percent of Americans are obese, according to Center for Disease Control. There is definitely a correlation.

The good news is that we can make a change! There are ways we can all work towards a healthier future that is fun for us and our furry friends.

Check out these fun exercises that you and your pet can do together!

1. Interval Walk

Turn one of your daily walks with your pet into calorie burning fun! If you’re not a runner, don’t worry. Here’s how it works: • 1 minute: walk • 20 second: jog • 1 minute: walk • 20 second: shuffle sideways • 1 minute: walk • 20 second: jog backwards The intervals will get your heart rate going, and then give it time to settle before getting it going again. This helps you both burn more calories and keeps you both on your toes…and paws.

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2. Fetch Those Abs

Want to achieve those dream abs while simultaneously making your dog the happiest pet on earth? Take to the back yard and set yourself up in sit-up position. Take your dog’s favorite toy, lay back and reach the toy over your head, and as you come up for your sit up,; throw it! Then repeat. This will engage both your core and your arms, and give your dog the cardio he needs.

3. Give Me Squats!

Again grab your dog’s favorite toy. Show it to him when you squat down, and as you rise lift it straight up over your head. Your dog will jump for it and you will firm up your thighs and gluts.

That’s a win-win if I’ve ever heard of one!

4. Dog Tag

Just as simple as it sounds, tag your dog and RUN! They’ll chase you and you’ll both get your heart rates soaring.

5. Master the Stairs

Find a longer staircase, in your house or maybe in the local high school grandstands. Leash your dog and start climbing. Up and down, up and down. Alternate trips up with taking steps two at a time, or side-stepping up them.

6. Puppy Pushups

Alternate doing your own reps of push-ups and having your dog do his version. Ask him to sit, then lay down and then sit again. Repeat 10 times.

7. Paw Sits

Find an empty wall and press your back against it. Slide down until your knees form a 90-degree angle, then ask your pet to give you their paw and hold for 30 seconds. The added weight will give you more of a challenge. If your dog is too small to reach your thighs with their paws, pick them up!

Your pets are your greatest champions! They love you unconditionally and only want to spend time with you. They long to make you happy, so help them feel happy in return.

A healthy dog is a happy dog.

SASSY | september 2014

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4 YouFallCan FitHobbies Into Your Busy Schedule

A

By: Allison Boelcke Smith

s a working woman, it may already feel like there isn’t enough hours in a day to get everything you must do accomplished – let alone time for hobbies. However, having a hobby may actually make you more productive in your career. It not only relaxes you and prevents burn-out, but a hobby may also open your mind and make you more creative. And what better time than fall to get started on a hobby? The lull time between summer and the upcoming holidays gives you the perfect opportunity to dive into a new hobby.

Check out these four inexpensive fall hobbies that you can fit into your busy schedule:

Knitting

Knitting can be the ultimate way to give your brain a break after a long day at the office, and make some homemade gifts for the upcoming holiday season in the process. Instead of scanning your smartphone and answering emails, vow to power down and put your fingers to use with some knitting needles. In this increasingly high-tech age, handmade crafting has become nearly extinct but knitting is making a comeback (even big name actresses like Cameron Diaz and Hilary Swank have been pictured knitting on set). If you’re not sure where to start, knitting has a surprisingly strong online community of people of all ages and skill sets to offer advice and patterns.

Baking

If there’s one hobby that your family and coworkers alike will be glad you took time to spend on, it’s baking. Support our local Michiana farmers and take advantage of the seasonal Michiana fall crops, such as pumpkins and apples, to finally stop putting off improving your baking skills. Make it a goal to set aside time to bake one new recipe a week or even just a month. If you’re especially crunched for time, take a look online (Pinterest, anyone?) for tons of quick beginner recipes. By the time Thanksgiving and Christmas roll around, you’ll be able to save money and make your treats from scratch.

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Walking/Running

✶

There is no shortage of beautiful scenery during the fall in Michiana, so stop viewing it from your car on the commute from work and start seeing it up-close by foot. Regardless of your work schedule, it is an absolute necessity to make time for 30 minutes of physical activity and the cooler temperatures of fall can make it an easier transition if you’re not an experienced runner. Sign up for a 5k walk or race and start on a beginner program (there are several online programs that show you how to slowly transition into longer distances) to give you motivation. You’ll get an energy and mood boost that will help you in all aspects of your life, including work.

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Photography

Speaking of the beautiful Michiana scenery, photography can be a perfect creative outlet and is a hobby that can take as much or little time as you need. The problem with photography as a hobby is that often no printing or framing/organizing in albums takes place after the initial snapping due to time constraints or lack of motivation. If you don’t have the time it takes to develop your photographs and arrange them in scrapbooks, an alternative is online photo books. You simply upload your photos onto predesigned templates that are then printed into a book for you – you can get the same appeal of scrapbooking without the time it takes.

There’s no better time to turn over a new leaf than during the crisp and colorful Michiana fall. Make yourself a priority by taking a break from work in the office and at home, and unwind with a new hobby – even if it’s only for a 15 minute block each day. Investing in your mental health will pay off in your career performance.

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www.studioiboutique.com SASSY | september 2014

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Going

Skin Deep By: Katie Carter

“ 20

september 2014 | SASSY

MODEL: Dr. Holly Harris Photography: CLASSIC IMAGE Photography Stylist: Maria Gonzalez Clothing: White House black market

I really loved helping patients look better and feel better about themselves.

”

A

s a wife, mother, professor and prominent South Bend dermatologist, Dr. Holly Harris defines what it means to balance a healthy home and professional life. “My family has always come first, but I also love my work,” says Dr. Harris, who has been working as a dermatologist at the South Bend Clinic since 1986…while also raising three children. In speaking with Dr. Harris, it is clear to see how establishing her priorities and pursuing her passion has led her to success in all areas of her life.

After discovering a deep interest in surgery throughout medical school, Dr. Harris realized she especially loved performing procedures and connecting with patients. “I really loved helping them look better and feel better about themselves,” which led to her path towards Dermatology. After training at the University of Iowa, Dr. Harris began her practice at the South Bend Clinic and, 28 years later, has never looked back. “It’s been a wonderful place to practice, and I am privileged to work with such a great group of both doctors and nurses who are truly focused on providing the very best in patient care.” Dermatology and her work at the Clinic have incorporated what Dr. Harris loved about medicine in school; the ability to perform procedures while also developing relationships with the patients she has intimately impacted.

In addition to serving as a dermatologist, Dr. Harris manages a bustling cosmetic practice that focuses on products to maintain the youthful and relaxed appearance in men and women of all ages. “We continue striving more and more to practice a healthier lifestyle with regular exercise and better diets; minimizing the signs of aging is also a part of this process.” Dr. Harris’ cosmetic practice features fillers, Botox, lasers and chemical peels to help reduce those nagging signs of aging. Preventive measures such as sunscreens are another facet to the anti-aging process that her practice supports.

With such an impressive resume, Dr. Harris loves to pass along her experience and wisdom by teaching at the Indiana University School of Medicine. Through her work there, Dr. Harris gains access to clinical research trials that highlights the most recent therapies and devices for patient care. In hosting Family Practice and Dermatology residents for training in her practice, Dr. Harris ensures she makes a lasting impact on the next generation of doctors. So many of us understand the importance of bedside manner and meticulously completed procedures, a combination Dr. Harris values and has mastered.

But at the end of the day, when the patients return home, relieved after a successful surgery and the bright-eyed medical students retire to the library for more studying, Dr. Harris takes off her scrubs and becomes just Holly, an active mother and loving wife. Dr. Harris admits that balancing a full-time career with a busy family is not always easy. In establishing both personal goals as well as professional goals, Holly thrives through the love and support of her husband, raising three now-grown children and maintaining a lasting marriage. The Harris’ continue to work in creating a healthy balance of work, family and recreation, allowing them time to enjoy playing tennis and golf, while also participating in local charity work. And although the kids are out of the house, spending time together is still a priority, one that perfectly depicts the extraordinary balance of Dr. Harris’ life as clearly as her patients’ skin.

Tips

For On-The-Go Clear Skin

For Our Busy, Sassy Women

 Sunburn can drastically increase our risk for skin cancer while also breaking down the elastic fibers and collagen in our skin, accelerating the aging process.  Use sunscreen daily and avoid the mid-day sun as well as direct sun exposure.  Keep sunscreen, an extra hat and coverup along with a sun umbrella in your car for unexpected sun emergencies!  Prescription medication like retinoid can help reverse the sun damage that has accumulated and reduce over-time signs of aging

SASSY

life

Staying Fit While On The By: Lara West

GO

Staying fit while you travel can seem impossible, but it’s not!

Whether you travel often or occasionally, by air or by land there are several simple ways that you can incorporate a satisfying fitness routine into your travel itinerary.

You can hit the ground running by preparing for your workout before you even leave your house, and this starts in the planning stage:

Now that you have yourself set up for success with a solid foundation it’s time to follow through with the commitment you made to your health. Keep focused while on the road.

Booking - The best place is to start is with booking. Check for an on-site fitness center when selecting your hotel, so you can just make a short walk to work-out. If you keep a tighter budget or prefer motels, find out if there are any nearby parks with walking/running paths. (Don’t forget pools are great for cardio!)

Look for nearby gyms if you have a membership with a national franchise.

Eat Right - Trail mix and apples make great travel snacks, and just because you’re not in the comfort of your own home doesn’t mean you have to resort to processed snacks and fast foods. Make a stop at the grocery store and pick up healthy alternatives to keep readily available in your room.

Schedule - Avoid missed opportunities and pencil your workout sessions into your daily itinerary and treat it like a business appointment. The biggest mistake is telling yourself that you’ll work out whenever you can squeeze it in, and actually believing you’ll “find the time.” With that being said, don’t be so set on your schedule that you miss opportunities that are forced on you, such as flight delays, traffic backups and any other changes that offer down time.

Packing - The medium by which you travel has no bearing on a few essential items you can choose from to easily pack in your purse, and use at any rest area, airport gate and at any time in your hotel room. Some of these versatile and portable items have potential to be more effective than some machines in the gym.

They include: • Jump Rope • Resistance Bands • Gliding Disks • Hand Grips • Online Videos (Use your mobile device anywhere!)

Venue - Sometimes the gym is just not where you want to be and that is alright. Walk around the property outside and find an open spot that does motivate you to work out. Here you can stretch and enjoy a complete body-weight workout (and hopefully a really great view! How inspiring would it be to enjoy a peaceful ocean or mountainous view while taking care of your body?)

Exercises for the road: Triceps Dip: Sit on the edge of a chair with your hands next to your thighs gripping the edge. Push up and bring your hips out just beyond the chair. Lower your body down until your elbows reach a 90 degree angle. Push up and repeat. (Modify by straightening legs for more intensity.)

Plank Jacks: Start in the plank position, with your shoulders over your wrist, body straight and feet together. Jump spreading your feet apart as though you are doing a horizontal jumping jack, and then bring your feet back together and repeat.

Side Lunge: Begin standing with your feet shoulder width apart and hands on hips. Step out to side with toes forward and squat down keeping alternate leg straight to the side.

(Modify by keeping your foot off the ground when returning to the upright position before starting another.)

One of the most important things to remember about staying fit while you travel is to have a healthy attitude and just have fun with it.

SASSY

health

The Bar

Basics By: Sam Hunsberger

“If it contains more than two grams of sugar then it’s not going to be the best choice for somebody whose goal is to begin eating healthier.”

I

t’s September and for at least the third time this year I’m vowing to “get back into shape” before summer really ends, and there is, once again, zero motivation to get that bikini-body until 2015 rolls around. And, like the first two attempts to kick-it back in gear, the actual decision to start a healthier lifestyle is much easier than the umpteenth million decisions that must now follow. Should I join a gym or should I just buy some workout DVDs? CrossFit, what’s that? Are those tires they are throwing? Do I need to throw tires too?

And that’s just the beginning, because if you’re anything like me your next round of decisions usually takes place in a dressing room at Dick’s Sporting Goods where you spend an hour debating whether you look better in Nike, Adidas or Under Armour workout apparel, and you may secretly try on a pair of those cute spandex booty shorts that you swear you will someday be brave enough to wear in public.

But, after taking 10 minutes of feeling bad about yourself, you purchase a plethora of mismatched brands, since you can’t decide on just one, and you go about your merry way until your next stop, which inevitably is some type of nutrition store that sells all the pills and potions you think you need to get it right and get it tight.

For me, walking into a health store is typically overwhelming.

Pills to lose weight, to gain muscle, to boost energy, to grow a magic beanstalk, this pill, that pill...it’s all a bit much. After I read closely to a hundred different bottles labeled with words so long they sound made up, I ultimately decided that I’ll stick with my Flintstone’s vitamins that I’ve been taking since I was five.

Then, I move on to the protein bars, because a chocolatecovered peanut butter pretzel bar actually sounds like something I’d like to eat. But do I really need to consume something with 200 grams of protein? I mean is that necessary? And then there’s the section of gluten-free bars. Should I go gluten-free? What is gluten anyways? No seriously, I’m asking you…what is gluten? Do meal replacement bars work? Am I really going to be full after eating just one of these?

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Well, it turns out if the double chocolate chunk brownie bar looks too good to be true, it probably is, because luckily for me I was able to confide in Fitness Coach, Michelle “Mic” Snyder.

Below are some advice from Michelle when venturing through the wonderful world of protein and power bars:  First and foremost, always, always, read the label, and if the ingredients don’t sound like they are all natural substances, then it’s probably best to shy away from that specific bar.  The label will also reveal how many grams of sugar each bar contains, and Michelle suggests that if it contains more than two grams of sugar then it’s not going to be the best choice for somebody whose goal is to begin eating healthier.

 Higher amounts of sugar might be in bars that are all natural with fruit in them, which is ok, but beware of gimmicky labels that use words like “all natural” and “real fruit” when in reality the contents are anything but that.

 Bars can be great on-the-go snack alternatives to avoid stopping and getting fast food or other quick fatty meals, but try not to use these to replace a real healthy meal too frequently.

 Some bars can often times can be loaded with calories, so be sure to check the “per serving” portion of the label. A bar might read 100 calories at the top, but in actuality that is per serving, and the bar actually contains five servings.

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Now that you have the rundown on the bar basics it’s time to actually go run… or lift a bar with weights on it. But, of course, if you have any pre-existing health issues then it is always the best policy to consult your doctor before beginning any new fitness or health routine.

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SASSY | september 2014

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The Five Things Every Room Needs

Decorating a home can seem daunting.

What pieces should you buy? What colors should you use? How should the furniture be arranged? The questions are endless. But before you go into paralyzed mode and give up, try these few tips and make sure your rooms have at least five things:

By: Andrew Skipper

A Purpose

It may sound simple, but most people have rooms in their home that they never use! Take a mental inventory of the rooms in your house. Chances are you have certain areas that rarely get used, if ever. That formal living room?

The dining room? How about the sitting room…what are you supposed to do in there? By identifying “dead zones” or rooms that have turned into passthroughs, you can take back valuable square footage in your house.

I once had a client who wanted a special space to dedicate to creating art.

She was taking water color classes and needed somewhere private where she could paint at home. But, with a family and only one living room, her options were limited. So we walked through the house and came to a guest bedroom filled with cast-away furniture. You know, hand-me-downs and leftovers from her husband’s college dorm room. I asked her when the last time she had guests stay there. It had been over a year! So we decided to convert the guest room (which was only used once a year at the most) into a painting room.

With storage pieces, an easel and a comfortable chair, she now has a space that she can use every week for something that she loves! That’s what I call maximizing square footage.

Something Personal

It’s easy to get trapped in the mindset that your home should look a certain way. With television shows all about real estate and selling homes, we are constantly told to depersonalize our spaces and take out anything unnecessary like photos, collections or pieces that reflect a specific taste or style. That’s all good advice if you’re actually selling your home. But if you live there, your house should be a representation of you and your family! Collections, photos and artwork reveal your personality and values. They tell people about who you are and how you want to live.

Remember, when it comes to decorating your home, add at least a few personal touches to each room. A monogrammed pillow, a unique piece of art that speaks to you, coffee table books that are of interest to you; these types of things help your house feel less like a furniture showroom and more like a home.

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but most “peopleIt mayhavesoundroomssimple, in their home that they never use! ”

Original Art

Framed prints and posters can be affordable ways to get art on the walls, but there is something about original art that adds a special touch to any room. Whether you introduce paintings, sculpture or photography into your space, try to find at least one or two pieces that are one-of-a-kind or handmade.

If your budget allows you to begin a collection of fine art, you may find yourself learning about the old masters or even emerging modern artists. Art can be a fantastic investment as pieces often retain or increase in value. By utilizing art consultants, you will be able to enjoy your collection and investment while also leaving a legacy to your children or favorite charity because art is a smart way to pass on wealth.

Original art doesn’t have to be expensive though. By attending local art shows or student exhibitions, you can pick up gorgeous handmade pieces from emerging or regional artists for very affordable prices. And you will be supporting the local economy.

Now that’s a win/win!

Something Unexpected

My personal taste tends to be more classic, but that doesn’t mean it has to be boring. By adding one quirky accessory to a classic room, you can make it fresh and interesting. Why not place a huge moose antler on the dining table when it’s not in use? How about hanging an oversized modern chandelier above a classic entry table, playing up the scale of a room? What if you upholstered the walls of your den in a rich fabric, creating a cocoon-like effect? Think outside the box and make your home unique to you.

Something Old, Something New

No matter what style you prefer, in this modern world it’s important to mix old and new. A completely period room, be it Louis XVI or Victorian would not be functional to live in today.

We use electricity so we need lamps near outlets; we prefer oversized furniture that’s comfortable to lounge in rather than tiny side chairs with delicate legs. But a room that only houses brand new items can feel lifeless and flat. It’s all about the mix. If your tastes tend to be extreme (i.e. you only like antiques or you only like modern) try the 80/20 rule. Go ahead and use 80% of what you like, and then add in just 20% of something from the opposite end of the spectrum. You may be surprised how a piece of modern art hung over an antique bureau livens up the whole room. And conversely, how using an antique rug in a modern room can change the entire feel of the space.

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www.Goodwill-ni.org SASSY | september 2014

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3/6/14 10:13 AM

SASSY

balance

The

Fruit

of Life

T

By: Charrise McCrorey

he older I get, the more I realize how creating an amazing life is really about my experiences not about possessions. It’s not about how much I work, or how much I play; who I know or don’t know.

It’s about me, in conversation with someone else. It’s about a deep human connection with those I love, and the experiences associated with that.

I remember asking my grown children once about their favorite childhood vacation. I fully expected that their answer would be Disneyworld (which was my least favorite). Instead, they agreed that their favorite was our vacation up north in Traverse City, where we did nothing but relax and play in the lake. It was an experience to remember because we were together, without distractions. We weren’t laughing at some cartoon character exhibit; we were laughing at our stories, at each other being goofy and connecting as a family.

That was a brilliant answer, and I learned then that the most gratifying experiences have more to do with the people in them than the places we visit. Humans being human together.

I get that it’s not always happy, happy, joy, joy. Sometimes it’s painful, navigating a loss or a challenge. And even in those times, the connection with another human who cares for us makes our life worth living. My life is an accumulation of experiences. I imagine that when I get to the end of my life, this is what I’ll remember.

I will remember the way my grown son calls me “momma” when he’s feeling like he needs my support. His voice gets soft and the little boy heart returns.

It’s sweet and endearing, reminding me that I will always be his momma, even when he doesn’t need me much.

I will remember the time, when he was six years old, he was obstinate and persistent about getting his own way while getting ready for school each morning, frequently pushing the limits of my patience. He wanted to wear the clothing he wanted to wear, which didn’t meet my standards. I remember feeling violent, wanting to control him, being frustrated that he didn’t cooperate with my plan.

I showed up at work that day, after finally getting them dropped off for school, in tears. I was past logic; overcome with pure and raw emotion. I didn’t know what to do with this kid. My co-worker looked me in the eye and said “love him.” He said, when he’s in the throes of a temper tantrum, gather him close and hug him. This was some of the best parenting advice I’d ever received.

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I will remember my daughter when she was three, just learning to be a conversationalist. She would jump up on my bed as I was putting clothes away.

Lying down, her chin propped up with her hands, she’d say in her tiny girl voice “Let’s have a talk” in a very grown up way.

I’d laugh and abandon the chore I was doing, her little personality irresistible.

I will remember the rare moments with my husband, when his heart was exposed.

I will remember him sobbing when his dad passed, and when we put our beloved dogs down. I will remember his daily morning love texts, calling me his queen and his willingness to do anything at all if it made me happy.

I will remember tender moments with my mom, as she shared with me her life history. She told me details I never knew, and I remember being so blessed to have had the conversation. I’ll remember her courage and strength in navigating a life that was often difficult, a model for my times like that.

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I will remember the vacations, especially the Mexico vacations. All-inclusives in the best possible way...the sun, the sand, the sea, the friendships. I’ll remember the diversity of the native people, their homes with three walls and their big smiles in spite of their conditions.

I’ll remember the passing of my dad, our hearts healing as he made his transition.

I’ll remember the laughter and joy I share with my sisters and brother; each of them bringing their unique gifts to my life.

I’ll remember the nieces and nephews, and the greats, and the way their voice changes when they call me “Aunt Reesy.”

This is the fruit of my life.

When I get tangled up in the thought that I’m working too much or that time is spinning away, I realize how blessed I am to be in such loving relationships with so many people.

And that’s how I know that my life is balanced.

SASSY | september 2014

29

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work

By: Allison Boelcke

Let’s face it, the very behaviors that typically result in praise as little girls are often what can hold us back in adulthood, especially in our careers. Naturally acting as the caretaker, wanting everyone to get along, being sweet and modest, etc. – while these aren’t bad qualities whatsoever, if left unchecked, they can cause women to unconsciously undermine themselves in their careers. To be successful in the workplace, women need to acknowledge how gender roles may shape their actions, both good and bad, and adjust their strategies accordingly.

Keep your career on track by avoiding these 5 common career mistakes:

1.Needing to Be Liked

Getting along with your colleagues is never a mistake in of itself – it’s when the need to be liked comes at the expense of your career goals. Be polite and respectful, but ultimately keep your own (and your organization’s) goals in mind when dealing with interactions. Never saying “no” or offering a dissenting opinion because you don’t want to offend anyone will ultimately hinder your work performance if you’re bogged down with extra work or not letting your ideas be heard. Make decisions and stick to them with confidence without looking for approval from everyone.

2.

Waiting to Be Noticed

Unfortunately, hard work does not speak loudly enough to be heard over other people. Being modest is a common trait in women, but it does not translate well into the workplace.

Your boss and other key decision makers are generally too busy to realize the extent of your achievements on a regular basis.

Instead of waiting to be noticed, draw attention to your hard work by giving progress reports or statistics. If you’re having a hard time getting your manager to notice you, ask if there’s additional assignments you can help with.

4.Not Asking for Enough Money

It’s well documented that women make less money than men for the same job, and part of the reason is that – women often don’t ask for more. Studies have found that men are up to seven7 times more likely than women to negotiate for a higher salary. Don’t leave money you deserve on the table because you’re scared to negotiate. Do some research into median salaries for your job and compile evidence of your achievements so you have the facts to go on to determine your worth.

5.Overthinking

Women tend to be analytical, detail-oriented creatures, which can be a blessing and a curse. Analyzing to the point of not being able to make a decision and take action undermines the confidence in the workplace. Ruminating over the details after a mistake can also make it hard to move on and grow. If you’re an overthinkerover thinker, give yourself deadlines for how long you’ll allow yourself to brainstorm, and then move on to action.

3.Not Taking Risks

Women tend to put pressure on themselves to make no mistakes, but that perfectionism comes at a price of being scared to take risks in their careers. If you’re hesitant to volunteer for a task or go after a new opportunity because you’re afraid of making a mistake, you could be missing out on moving forward in your career. Studies have shown that women are less likely to go for promotions than men and it’s often the result of simply not applying because they don’t meet 100% of the desired qualifications. Never failing means never having the opportunity to learn and grow.

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It’s not about changing who you are or “acting like a man” – the successful working woman plays to her strengths and work around her weaknesses in order to convey the professional image she’s after. Take these tips and keep climbing the corporate ladder.

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SASSY

work

A New Business’ Guide

So you are starting a new business?

to the Web

{ { Congratulations!

I am sure that you are excited, nervous and that you have a million questions running through your head at any given second; I know the feeling very well. Everyone will give you advice about your business model, or how to set up your accounting services and those are all extremely important to your future success, but what a lot of well-wishers forget to tell you is how important it is to establish a consistent and visible online presence from the very beginning.

By: Jillian Koeneman

Simply having a website and social media pages doesn’t cut it anymore for small businesses. The World Wide Web is just that, worldwide and chockfull of information that could lead to your business being lost in the fray or passed up to watch a video of a cat playing piano.

In order to get started off on the right foot, checkout these tips to assure that your business gets the online attention it deserves: Logo and Branding A strong logo and consistent branding is critical to a small businesses’ success. A professional, well-thought out logo and brand identity profile which includes the colors, fonts, and other brand styles will help you tell your brand story, build your brand identity and increase your visibility, as well as credibility.

into all platforms at the same time, it’s important to reserve your name in the major platforms should you choose to utilize it later. Setup business accounts on Facebook, Twitter, Instagram and Pinterest from the get-go so that someone can’t steal your business name and force you to pick a less-than-ideal name once you are ready to use it.

Domain and Email As soon as you have officially created your business, purchase a domain name for your website. The domain name should be short and have a “.com” at the end of it. If you can, work in keywords into the domain that is also helpful (read more about the importance of keywords later on in this article). For example if you are starting a wine bar in South Bend, you should strongly consider the domain winebarsouthbend.com, in addition to the formal name of your wine bar. You can buy multiple domains and direct them all to the same spot as well. After you purchase your domain, you should also set up official email addresses for yourself and key staff members using the @winebarsouthbend. com format. Begin to use this official email address on business cards and all other marketing pieces.

Website Your company website is the foundation of your marketing efforts and is often the customer’s first interaction with you. Make sure your website is professionally done, clean looking and easy-touse, is setup in an SEO-friendly way, works seamlessly on mobile and is on the first page of Google. Often the easiest thing for new businesses to do is to hire a qualified web designer so that you can focus on the other key elements of your business.

Facebook, Twitter, Instagram and Pinterest In today’s digital age, social media should be a strong part of any small business’ marketing plan. While you don’t have to jump

Online Directories There is a directory for almost all industries and they’re almost always free. List your business on every relevant directory on the web. Keywords come into play here as well, because if your business’ website doesn’t show up in the top search results, its directory listing probably will. Make sure your verbiage is consistent across all listings to ensure it’s recognizable by users.

Keywords People who use search engines to find businesses in their area rarely know businesses by name. Rather, they type keywords related to what they are looking for (Wine Bar South Bend) into their favorite search engine and choose the businesses at the top of the list because they feel that they are most relevant. You must be relevant and at the top of the list in order to get people to your website. In fact, 75 percent of web users will never scroll past the first page of search results.

Approximately 80 percent of your website traffic will come directly from the search engines. Do your research and find out which keywords are used most frequently on the sites of your competitors, as well as what keywords will bring you the most, qualified traffic. Then make sure those keywords are used throughout your website, title tags, descriptions and meta information. Be sure to also optimize your social media sites for those same words. Use Google Analytics to measure performance of the keywords and of your website overall.

Social Media Your social media pages are important for driving traffic to your website throughout all sages of your business, especially in the beginning. Experts assert that the more you post on social media, the more visible those pages become on search engines. Make sure you’re posting to your social media platforms as frequently as your desktop or smartphone will allow. Also consider adding a blog to your website. Websites with blogs receive 97 percent more inbound links.

Local Paid Search Don’t be afraid to pay for results. Google, Yahoo and Bing all offer sponsored listing options for webpages to be able to bump their online listing up into top search results. If you utilize these services and aim them at your target audience, your business is sure to garner new, qualified traffic to your website. Facebook Ads are also a great way to drive your highlydefined target audience to your website.

Join us for the 2014 Michiana Heart/Stroke Walk & 5K Run to fight America’s No. 1 and No. 4 killers – heart disease and stroke.

Sunday, SEPTEMBER 21, 2014 Island Park-Riverwalk, Elkhart

Sunday, SEPTEMBER 28, 2014 Eddy Street Commons at Notre Dame

Donation Turn-In & Pre-Walk/Run Activities—1pm Opening Ceremonies—2pm 5K Run/Walk or Miracle Mile Walk—2:30pm • Music to get your HEART pumping • Fun KIDZ ZONE • Heart & stroke survivor area• Chair massages • Company photo area • Healthy snacks • Nutrition education • Special “light the torch” opening ceremony

$30 fee for runners includes Bib & T-shirt

Strollers, wagons, dogs on leashes welcome!

NATIONAL SPONSOR:

HEART & TORCH SPONSOR:

EVENT SPONSORS:

MEDIA SPONSORS:

YODER

I have worked with a lot of new businesses, both large and small, and the common denominator for all those who are successful is that they all invested heavily in the web out of the gate in order to maximize visibility and awareness.

AINLAY ULMER &

BUCKINGHAM ATTORNEYS AT LAW

Visit www.michianaheartwalk.org or call (574) 274-1783 to learn more.

Facebook.com/AHAMichiana | Twitter @AHA_Michiana SASSY | september 2014

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SASSY

advice from a business coach

Dear Charrise:

Charrise McCrorey is a global coach/consultant, writer, speaker and founder of Arms Wide Open Corporation, supporting the empowerment of people and businesses to live and work in their highest purpose. She has offices in Elkhart and Chicago.

Have a co-worker who’s driving you batty? A boss who just won’t listen to reason? Or maybe you’re wondering if this is your time to break out and show the business world what you’re really made of – but you don’t know exactly how to go about it. Sounds like you need some sound business advice! Send your questions to Charrise, our SASSY Business Coach, and have them answered here. It’s time to get a fresh perspective!

Email your questions to:

Jessy@MichianaFamilyMagazine.com to have them answered by Coach Charrise!

Q:

I have a good idea for a business. I’ve done the research and feel confident it’s an idea that hasn’t been done before. I read somewhere that I should have a business plan before I start my business. I don’t really know how to make one. Is it really necessary?

Answer: Yes, it’s best to create a business plan, largely because it forces you to think about things you probably don’t want to think about - like competitors, budgets and forecasts. Often the idea of running your own business does not closely match the reality of actually running that business. A written business plan will give you a less myopic view. You can’t know everything up front, but knowing as much as you can and planning for it will increase your chances at succeeding.

Also, having a plan is almost always better than not having one. However, in today’s times things change quickly. You may need to adjust your business plan quarterly, to accommodate the pace of the world today. This of course depends on your business idea and how much technology plays a part in it.

Starting a business is exciting, and it’s not a small endeavor.

Here are three important questions to ask yourself: 1. What do I want my business to do for me?

2. Why is this important to me?

3. What will stop me from this business being a home run?

Then, move on to creating your business plan.

As for the “how-to” of writing a business plan, there are many resources out there for you. There are countless books on the topic. You can go to your local S.C.O.R.E. chapter and get free help from retired business owners and leaders. You could hire someone to help you. There are also some online tools that walk you through the process.

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Q:

My parents started a small printing company back in 1968. I’m their only child, so by default, I’m the one in charge now. I have many doubts about my ability to continue as they have, maintaining a profitable company. I’ve worked full time in the company for years, and now suddenly I have to run this thing.

I’m scared I will fail. Can you help me?

Answer: I think you’re very smart for being able to ask yourself this question, rather than denying your fears exist.

When you shine the light on something, it gets a little easier to manage. It is, of course, possible that you will fail. It’s also possible that you will create something new that transcends everything your parents ever wanted. You now have the opportunity to control the destiny of the company and the people in it.

It’s also a big responsibility, and I get that. The first and most important thing to consider is your team of employees, including the leaders. Do you trust them? What are their talents? What are yours? Will your combined talents complement one another’s? The more you understand your team and the dynamics of such, the more leverage you’ll have in executing growth strategies. Also the team needs to accept that the leadership has changed, and embrace you as the leader. Not everyone will make that conversion easily. A company is made up of people, and you are only as strong as your weakest link.

If you need help, ask for it. You don’t have to do it alone.

Decide where your greatest trust is with potential advisors, and lean into them. 

SASSY

recipe

Apple Tart

According to Shape.com, apples can help with weight loss by keeping you full longer. Also, apples can help lower cholesterol, help with breathing problems, boost your immune system, may help fight cancer and decrease your risk for diabetes.

Benefits of Apples:

Ingredients:

• 1 Whole Sheet Puffed Pastry, Cut in Half • Nonstick Cooking Spray • 1 Cup Brown Sugar • ¼ Teaspoon Salt • Juice of ½ Lemon

• 3 Whole Apples, Cored, Halved and Sliced But Not Peeled • Caramel Sauce • ¼ Cup Chopped Pecans

Directions: 1. Preheat the oven to 425 degrees F. 2. Spray a baking pan with nonstick spray and place the puffed pastry rectangles onto the pan.

3. Add the sugar, salt and lemon juice to the apples and stir.

4. Allow to sit for five minutes.

5. Place apple slices on the pastry rectangles in a straight line, overlapping as you go.

6. Bake until the pastry is golden brown, 20 minutes.

7. Remove from the pan immediately and place on a serving platter of your choice.

Serve with caramel sauce and chopped pecans.

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Do you know a professional woman in the

Michiana community that has a great concept of Work, Life, Balance & Sass?

Does she have proven passion and drive for her work, her family and her causes? Does she consistently tackle new projects with a positive attitude, a little SASSY moxie and a significant commitment to excellence in all that she does? Are you anxious to see what she does next with her flair for life? Does she have “IT?”

If so, SHE could be our kind of

SASSY gal!

NOMINATE this SASSY gal NOW for the 2015 class of

Sassy Women to Watch!

All Women to Watch will be announced on stage at the annual Sassy Glitz & Sass Holiday Fashion Show on November 6th, 2014 and will receive special VIP gifts from Sassy Magazine and its partners throughout

Sassy Magazine will select 20 fabulous women from the nominations submitted to Sassy Magazine between September 1st thru October 15th, 2014.

Submit your nomination TODAY by by filling out the Women to Watch nomination form at the following link below:

www.surveymonkey.com/s/ B2TQ9H7

the year. Each Woman to Watch will also be featured in the December issue of Sassy Magazine with their bio and a headshot on the MichianaSassy.com site, social media and press releases and will also be included in several VIP events and special invitations/opportunities throughout the year.

PICK YOUR COVER GAL! Each of the 20 Women to Watch gals will be featured on the Sassy Magazine Facebook social media contest promotion where you, your friends, colleagues and the public can vote your favorite Woman to Watch from the Class of 2015. The gal that receives the most votes in this promotion will be featured as THE DECEMBER COVER GAL on the December 2014 cover of Sassy Magazine!

Tickets Go On Sale September 15th!

Seating Is Limited!

Buy them online at www.michianasassy.com/ Glitz-Sass-Form

FASHION SHOW Thursday November 6th, 2014 The Morris Inn at Notre Dame

Doors open at 5:00 p.m. • Show starts at 6:00 p.m.

Check out the 2014 Women to Watch!

Scan this QR code or visit the link below to read more about this years class of Women to Watch! www.michianasassy.com/Women-to-Watch

Wilma McDougle

Tonda L. Hines

Tina McLean,

Tammy Magaldi

Tabetha Busch

Rebecca Robbins

Molly Harbron

Marlene Snyder

Becky Pierce

Kris Arizmendi Choinacky

Julie Werbrouck Bodle, MDEE,

Jessica Garretson

Janet G.Horvath

Darla Hernandez Lippert

Christine Griggs-Huppert

Kim Becker

Dee Florea

Bethza Seminairo

Sharie Conard

Photos: Classic Image Photography

SASSY

work

Business Forum This Month's Question: “After several years of working in the corporate industry, I have decided that I want to take my career to the next level by opening up my own business. My biggest concern is taking the financial risk of owning my own company and it not succeeding. What are some tips that you can give me to help lessen my risks?”

Unfortunately, unless you are independently wealthy,

risk is a major part of the equation in starting a business. If you don’t have a high tolerance for risk, I don’t recommend going down that road. Even a moderately successful start-up will have periodic moments of anxiety and it could make you miserable.

My wife and I were 33 years old with a couple of very young children when we started our business in the middle of a recession. I guess you could say we weren’t smart enough to know better. Although there were a number of those moments of high anxiety I alluded to, there were also many moments of great satisfaction. Still are. Being an entrepreneur can be tremendously fulfilling, but it’s not for everyone.

I guess I would say the best ways to lessen the risks of starting a business would include the following:

Thom Villing Thom Villing is president and co-founder of Villing & Company, a South Bend-based marketing communications firm established in 1982. Prior to starting the agency, he was vice president/creative director at Markmakers, Inc. Villing & Company works with a wide range of clients throughout the Great Lakes area with extensive experience in financial, healthcare, transportation products, food and food service and professional services marketing. The agency is also very active in supporting social service, arts and other not for profit organizations in the community.

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1. Make sure your business is one that you know and understand, including the current marketing and competitive environment. And never stop being a student of your chosen profession.

2. Have a solid business plan.

3. Quickly develop a strong support group including trusted relationships with bankers, attorneys and accountants – as well as a dependable base of friends and business associates.

4. Hire smart, hard-working people who complement your own skill sets rather than duplicate them.

5. Never assume that the world thinks the same way you do. We are all influenced by our own life experiences and those are often vastly different that those of the people with whom we may be doing business.

6. Do not fall prey to the notion that “If you build it, they will come.” That may have worked in Field of Dreams, but it seldom works in the real world of business. I know this may seem a bit self-serving from someone who provides marketing services, but I have seen way too many examples of entrepreneurs believing the world was going to beat a path to their door step, only to see their business fail for lack of people knowing what products or services they offer and the value those products or services could provide.

Going back to some of what I said previously, I believe it is also important to be somewhat fearless. The willingness to take action usually trumps inaction. That’s not to say one should be reckless in the decision-making process, but over-analyzing specific situations inevitably leads to inaction. As the expression goes, “nothing ventured, nothing gained.”

Congratulations on taking the leap! Owning a business is challenging, but rewarding.

And yes, it’s a good idea to be concerned about risk.

But, remember that the idea is to minimize unnecessary risk, not the kind of risk that you actually need to take if you’re going to be successful. After all, you won’t be successful by playing it safe all the time.

The rewards? They’re not just financial but you need to start with finances. And it’s good that you’re thinking about them now.

Plenty of people jump into a new business without fully planning. That planning starts with finding an accountant you trust who can help set up your legal corporation, a bookkeeping system and assist you in filing all of your taxes.

It’s also critical to manage your cash flow closely and pay bills on time right from the beginning. You need to make time for this part of the business weekly no matter how busy you are serving clients. Managing accounts payable and receivable should be a regular part of your work week.

And if possible, you should either start the company with cash reserves on hand, or quickly establish a reserve that will help to get you through the typical ebb and flow of receivables and payables. A good reserve can make all the difference in the world when it comes to cash flow.

As for your long term financial stability and health, just make sure that your company is always in demand. From a marketing perspective, that means you must know exactly where your company fits into the competitive landscape. You must know precisely what makes your service or product different that people will want it and are willing to pay for it.

Finally, treat your clients well. Early on in my career, I learned from a gentleman whom I truly admire, that you should always do what is right for them no matter the cost. It’s something that I never forgot and it’s a philosophy that everyone in my company embraces today. When you work with people who think and act this way on a daily basis, you can’t go wrong.

Melinda Pierce Melinda Pierce’s background includes not-for-profit healthcare marketing, public relations and sales plus many years of work on local and statewide not-for-profit boards. She is a graduate of Ivy Tech College, Indiana University and The University of Notre Dame.

Melinda and her husband Lou started Big Idea Company 13 years ago. Big Idea provides public relations and integrated marketing services for academic, medical specialty and not-for-profit niches throughout the region. Over the years, the company has received 10 Emmy nominations and three Emmy awards for work done writing and producing fundraising films and television campaigns.

SASSY | september 2014

39

September 2014 Events This listing includes events around town. Always call ahead for updates.

September 5th

DTSB First Fridays: Arts Alive 5:00 P.M.

Downtown South Bend

On the First Friday of each month, Downtown South Bend businesses will host live musical performances, classes, kids’ activities, art receptions, celebrations, food and drink specials. Admission is free for everyone!

Plain and Fancy 8:00 P.M.

The Round Barn Theatre at Amish Acres

A New Yorker and his sophisticated girlfriend drive down to Bird-in-Hand, Pennsylvania to sell a piece of property.

While there, they meet an Amish community where their traditions have remained the same for centuries. Tickets are between $748. For more information, please visit their website at www.amishacres.com.

September 6th

Lemon Creek Winery’s 18th Annual Harvest Festival 12:00 P.M.

Lemon Creek Winery

Join Lemon Creek Winery for their Harvest Festival. Live music will be featured by Venitia Sekema & The Madre Luna Band.

This family friendly event includes art and craft vendors displaying a variety of goods.

We also will have bobbing for apples, cider and hayrides throughout the day. Grilled food will also be available for purchase.

Disc Golf Is For Girls 9:00 A.M.

St. Joseph County Parks

Women and girls of all ages, try disc golf for the first time or get pointers to improve your game. Female players will be on hand to provide a lesson and plenty of encouragement. Disc golf is a great outdoor activity that can be a laid40

september 2014 | SASSY

back game for a strenuous competition.

Registration is required by September 4th.

To register, call 574-654-3155.

Yoga in the Gardens 9:15 A.M.

Wellfield Botanic Gardens

Experience the tranquility of a relaxing hour of yoga amongst beautiful blooms and gentle waterfalls. Wellfield Botanic Gardens is offering a weekly weekend yoga class lead by Barbara Naranche from Tree of Life Yoga Studio. Classes are open to all levels of experience and are $7 per session for members and $10 per session for non-members. Please check Wellfield Botanic Gardens website in case of rain.

No registration is necessary. For more information please call 574-266-2006 or go to www.wellfieldgardens.org.

September 8th Monthly Meditation Yoga 5:30 P.M.

Elkhart Environmental Center

Do you enjoy yoga? Are you interested in yoga and looking for an opportunity to try it? The Elkhart Environmental Center and Kristen Smith-Myers RYT 500 certified yoga instructor from Tree of Life Yoga are teaming up to offer free Monthly Meditation Yoga Classes held on the second Monday of each month. Participants will learn basic relaxation techniques to help stretch the body and clear the mind. All levels are welcome. It is recommended that you dress comfortably and bring a yoga mat or towel. Space is limited and classes fill up fast so registration is required. Call 574-293-5070 to register or for more information.

Recycled Wind Chimes Workshop 6:00 P.M.

Wellfield Botanic Gardens

Have you ever seen beautiful recycled garden art on Pinterest you wanted to make for yourself? Join the Wellfield Botanic Gardens for a recycled wind chime workshop. Each participant will create their own wind chime from silverware and glass beads to take home. Cost is $7 for members and $10 for non-members. Supplies are provided. Space is limited so registration is required. Program will be held outdoors rain or shine. Dress for the weather. Please call 574-266-2006 to register or for more information.

September 10th Father-Son Archery 6:00 P.M.

St. Patrick’s County Park

Dads and sons, join a local instructor for an archery lesson. They will introduce you to the equipment, provide individual instruction and give you plenty of time to practice shooting. Refreshments are provided. This program will take place at the Brown Barn. Registration is required.

Wednesday Wine Walks 5:00 P.M.

Downtown South Bend

Enjoy an evening stroll through Downtown South Bend during Wednesday Wine Walks. You will receive three wine tastings and three complimentary appetizers at each participating restaurant for $40. Free carriage rides will be provided.

September 11th

Ringing Of The Bell Ceremony 09:00 A.M.

St. Patrick’s County Park: Freedom Memorial

Clay Fire Territory will commemorate the 13th anniversary of the events of September 11th. The Freedom Memorial includes a sculpture entitled “Standing Tall” and a section of a steel beam from Ground Zero.

September 12th

Oakridge Cemetery Tour-With Live Actors

8:00 P.M.

Oakridge Cemetery

Niles Haunted House Scream Park

1:00 P.M.

Niles, MI

The Goshen Historical Society and the Elkhart Civic Theatre come together and portray people from the past in this interesting look at Goshen’s history. To preregister for this tour, please call 574535-6458. Admission is $5 per person.

So scary, it’s fun! Have fun even while you’re screaming at the Niles Haunted House. There are three haunted houses, the Field of Screams and the Dark Terrortory Haunted Hayride for a full night of scare-tainment. Free admission to the midway for flendish food and ghoulish games. Plenty of free parking.

SBCT Presents Avenue Q 7:30 P.M.

South Bend Civic Theatre

The South Bend Civic Theatre presents the hilarious musical (with puppets). This musical explores a group of fascinating characters making their way in a big city with bigger problems. To purchase tickets call the SBCT Box Office at 574-234-1112 or visit their website at www.sbct.org.

Bazaar Sunday at the State

50th Anniversary CelebrationSouthwestern Michigan College 8:30 A.M.

Southwestern Michigan College

Join Southwestern Michigan College to celebrate their 50th year of service and community support in a special collegewide celebration. Events include a 5k run, live music and performances, food, art fair, car show, Ferris wheel, fireworks and so much more. For more information, please visit their website at www.swmich.edu/50.

September 21st Fall Harvest Days

10:00 A.M.

All Day

Every second Sunday of the month, local vendors gather at The State Theatre for our Bazaar Sunday at The State. Local vendors consist of handmade, repurposed, upcycled items, as well as antique and vintage items.

We consider ourselves an upscale flea market in that our vendors are artists in the area of one-of-a-kind creations.

Fall is one of the most beautiful seasons in Indiana with tis cool, comfortable days and crisp October events. This event will begin late September and go through October.

Admission is free to the public. For more information, please visit their website at www.amishacres.com.

September 14th

3:00 P.M.

The State Theatre

Apple Festival Weekend

Amish Acres Historical Farmstead and Heritage Resort

KIDS BOP Kids-Dream Big, Sing Loud Tour The Lerner Theatre

Have a fall family fun weekend by attending the Apple Festival in Nappanee.

Admission is free for everyone. For more information, please visit their website at www.amishacres.com.

Attend this family friendly musical that is fun for all ages. For four years now, KIDZ BOP Kids have been named Billboard Magazine’s #1 Kids Artist. Tickets for the show range between $15 to $50. For more information, please visit their website at www.kidzbop.com.

September 20th

Fox on the Fairway

8:00 A.M.

Barn Swallow Theatre, Edwardsburg, MI

1:00 P.M.

Nappanee, IN

Toscana Park Fitness Field Day Toscana Park

Join Beyond Zen Studio, Crossfit 061 & Tu Sei Bella for a fun morning of fitness the whole family can participate in. Cost is $10 per person or $20 for a family. For more information, please call 574-387-3691 or visit www.beyondzenstudio.com.

2:00 P.M.

This riveting show’s plot revolves around rival country clubs and their 43rd grudge match golf tournament. Prices range from $10-12 per person. Kids under the age of 12 get in for $5. For more information, please call 269-445-2511.

September 26th

Studebaker Trees Volunteer Clean-Up Day 10:00 A.M.

Bendix Woods County Park: Nature Center

Help us preserve the historic Studebaker Trees! We will be cutting vines, shrubs and small trees within the letters. Please wear long pants, sturdy and a long-sleeved shirt.

Also, bring a pair of gloves. If you wish to stay for the entire day, bring a lunch.

September 27th

Saturday Visitor Hours at the Elkhart Environmental Center 1:00 P.M.

Elkhart Environmental Center

Come visit the Elkhart Environmental Center today! The Elkhart Environmental Center features indoor and outdoor activities for all ages. Use the boat launch to fish along the Elkhart River, checkout the food education garden or take a walk along the beautiful trails that are open from dawn to dusk. The air-conditioned cabin is open from 1 to 4 p.m. Come inside to refresh, watch birds at the viewing window, check out environmental displays and explore the children’s activity loft. Visit the Elkhart Environmental Center’s website for more information at www.elkhartindiana.org/ ecc or call 574-293-5070.

Music Takes Flight-With Cirque de la Symphonie 7:30 P.M.

The Lerner Theatre

This unique and amazing acrobatics will leave the audience delighted with amusement. Tickets for the show range from $7-20. For more information, please visit their website at www.thelerner.com.

September 28th

2nd Annual ND-LEEF Science Sunday 1:00 P.M.

St. Patrick’s County Park: ND LEEF Site

Come learn about the current research at the Notre Dame Linked Experimental Ecosystem Facility (ND-LEEF). Scientists will be on-site to discuss their research and answer your questions and there will also be hands-on exhibits for kids. Complimentary light refreshments will be provided.

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

Scene Be Seen

SASSY Magazine promotes Michiana’s cultural offerings, personalities, attractions and local businesses with a special emphasis on non-profit organizations’ events and activities. We expect this section of SASSY to grow significantly and we’d like your help to get it rolling!

Please send us some of your favorite photos from your organization’s or charity’s best events and fundraisers. They just may make the next issue of SASSY Magazine!

We prefer snapshots of people that are full of life and enjoying the moment, so please send them our way: Jessy@MichianaFamilyMagazine.com.

Hoping for a Cure for

Huntington’s Disease By: Cyndi Troyer On the morning of June 7th, 2014, our Michiana community gathered at Discovery Middle School in Granger for the 4th Annual Northern Indiana Huntington’s Disease Team Hope Walk with Silent Auction. With the sun in the sky, music to be heard and over 80 items to bid on, it was a morning filled with friends, family, fun and fundraising!

HD is a rare neuro-degenerative brain disorder that steals a person’s ability to walk, talk, think, swallow and control movement. Currently, there is no treatment that halts the progression of HD. HD symptoms are similar to other neurological diseases such as Alzheimer’s, Parkinson’s and ALS, and a cure for one is likely to benefit all.

Proceeds from the corporate sponsors and the HD Team Hope Walk are donated to the Huntington’s Disease Society of America to support HD Research and the HDSA Center of Excellence in Indianapolis which services HD families. Each COE, has at its core a multidisciplinary team approach which brings specialists together to provide a comprehensive treatment plan for each person with HD. Funds raised from the Silent Auction are donated to the Trey Gray HD Fund at Vanderbilt University Medical Center. Trey Gray is a 1987 Penn High School graduate who has partnered with VUMC to support HD research and HD families. Trey was diagnosed with HD in 2003.

Because of the generosity and out-pouring support of our Michiana Community, we have been able to donate close to $55,000, over the past four years, to HDSA and VUMC. For more information on HD, please visit www.hdsa.org . For information on our local support group, please contact Sandy Iavagnilio (574) 215-5810 or Sally Harris (574) 674-8403. To participate, volunteer, donate or sponsor the 2015 Walk and Silent Auction, please email troyerhd@hotmail.com. We are grateful to live in a community with such a grand heart! Thank you Michiana!

Photos Provided By: Valenitino's Studios

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Photos Provided By: Toni Bontrager

Elkhart County Board of REALTORS® (ECBOR)

5K Classic Race for Charity

The Elkhart County Board of REALTORS® (ECBOR) 5K Classic Race for Charity was held on Saturday, August 9, 2014. The race took place on a sunny Saturday morning, in conjunction with the Middlebury Summer Festival in Elkhart County. Marketing Committee Chairman, Toni Bontrager stated “Our goal for this race is to give back to our community.” Not only do REALTORS® help the public achieve their dream of homeownership by assisting them in buying or selling their homes but we also give back to the community in which we serve and live.

All proceeds raised will be donated to the Ribbon of Hope, an organization that assists local families who have been affected by cancer. The organization works directly with the patient or their family to provide services that may be necessary and to help with costs. The ECBOR 5K was a true success this year thanks to the support of the real estate community.

Real Estate offices along with Affiliate offices donated money to support the Race and the prizes for all age divisions which included a drawing for an iPad mini. Many local merchants helped as well with donations of food, water and balloons. The committee is very grateful to and proud of the people who came out to support this event by either participating, cheering on the runners or donating.

The marketing committee members are as follows: Toni Bontrager (Hallmark Excellence Realty), Chairman, then in alphabetical order: Diane Eash (Hallmark Excellence Realty), Donna Miller (Gold Key Home Inspections) and Meghann Sullivan (Fidelity National Title).

The over-all winner for all age groups and time was Andy Williams.

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October SUN

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Paqui’s Playbook Event Series