Diana Guhin Wooley was born to shine. Being raised in Siouxland by a musically gifted family along with unconditional love and support from both her mother and father helped shape Diana into the strong, confident and talented artist she is today.
“I grew up in Sioux City and truly had a wonderful upbringing,” Diana beams. Her father, Robert Guhin, was a beloved track/cross country coach at East High School, while her mother, Hope, was able to be at home supporting Diana and her sisters while they were in school.
Reflecting on her earlier days, Diana admits that it was the epitome of an ideal 1950’s – 1960’s childhood. “I was so lucky to have such loving and supportive parents my entire life,” Diana shares.
At a young age, Diana’s mother, Hope, exposed Diana and her sisters Barbara Guhin Moore and Kristi Guhin Smith to the musical arts. “My mother was the choir director of our church and very active in the community through various clubs and women’s organizations,” Diana shares.
All three sisters were musically gifted and soon Diana and her sisters were known in the community as The Guhin Girls - performing vocally in the Siouxland area for various events.
While in the 2nd grade, the Junior League’s traveling theatre troupe came to Joy School to perform a children’s theatre production. This was Diana’s first live theatre experience and lit a spark that continues today. “These Junior League women changed my life,” Diana remembers. “Fortunately, I have had the opportunities to thank all of them through the years for the fire they sparked within me.”
After that exposure, “Something clicked and I was drawn to the local library immersing myself in anything theatre,” Diana says. “The Morningside Branch librarians would set books aside for me the years I was in school."
“Looking back, I was really fortunate to have such strong, supportive women in my life that introduced me to my passion and allowed me to fully embrace who I was and explore my interests,” Diana shares.
With the support of her family, staged productions were produced on a stage constructed by her coach-dad-turned carpenter in the basement of Grace United Methodist Church. Complete with canned flood lights, costumes coordinated by her mother and totally supported by her sisters and friends, several productions were presented on that stage including two original “Diana” musicals.
After high school, Diana attended Northern State University to major in theater and music education. Her performance as Anne Sullivan in The Miracle Worker highlighted the grand opening of the Johnson Fine Arts Center and the following year, she was asked to direct the first totally student-led production of A Funny Thing Happened on the Way to the Forum
Diana and a college friend began the Cypress Cellar Players as a dinner theatre at the Aberdeen Holiday Inn, an endeavor that had her taking a brief hiatus from her college plans. Fearing that their daughter wouldn’t finish college, that five month-3 production venture ended with Diana transferring to the University of Iowa to finish her degree.
“I graduated in July without prospects for the fall and basically begged the Hinton School district for the K-12 vocal music position,” Diana recalls. Spending a year teaching such a wide variety of grade levels caused Diana to burn out early and she ended up taking the next year off thinking she wasn’t cut out for teaching.
The following year she resumed teaching in South Sioux City, NE and then was hired to teach for the Sioux City School District where she taught for the next twenty years.
For the next nine years, Diana taught K-6th grade music at Irving and Nodland and then went on to teach T.A.G. at Woodrow Middle School and West Middle School. That was followed by teaching music and English for several years at Hoover and ending her career in the District at West High School teaching Impact Fine Arts, a course she helped to create. During this time, Diana also served as an adjunct instructor at both Morningside and Briar Cliff Universities.
Several months after returning to Sioux City after college, Diana was reintroduced to her now husband, Russ. “I had actually met Russ when I was in high school. He taught a stage make-up class and I remember thinking he was a fabulous teacher,” Diana laughs. “Years later Russ and I were cast in a show together at the Sioux City Community Theatre and after several weeks of rehearsal, it dawned on us why we seemed so familiar.”
With Diana’s zeal for the arts, she knew it would be difficult to find a like-minded partner. “With Russ,” Diana says, “It all made sense. We both share the passion, the drive and are so willing and eager to learn.” Nine months after they married, LAMB Productions Theatre was born. “Our first ‘child,’” Diana jokes.
Simultaneously teaching in the public school and running a very active theatre (now in its 45th season), it became apparent that something had to give. In the fall of 1999, Diana refocused her attention to building the arts education programming at LAMB fulltime. In 2006, LAMB Productions Theatre became the nonprofit LAMB Theatre where Diana to serves as the Executive Director.
Russ and Diana created LAMB EWE-niversity Summer Program in 1986 to give students an opportunity to grow their talents and love for the performing arts. Combined with the LAMB School, LAMB has positively impacted thousands of Siouxland kids through the years.
American Celebration Duo (began in 1993) Richard Steinbach (pianist) and Diana
Mary Madsen, Pam Barry and Diana meeting for their weekly coffee
Cassie and Jamie, Russ and Diana’s kids. They were probably 5 and 3 at the time
Russ, Diana’s husband
Something clicked and I was drawn to the local library immersing myself in anything theatre.
Diana and Winona Slater (Cassie’s daughter)
Siouxland Woman
“Life is so much better when you can share it with others.”
Hearkening back to her 2nd grade theatre exposure, Diana created The LAMB Caravan which has traveled seven states covering 15,500 miles and scores of communities performing children’s theatre shows acted by LAMB student actors.
LAMB values collaboration with other nonprofits and have worked with many organizations through the years, some through LAMB Projects of Hope, a program honoring Diana’s mother.
Now after a couple of moves, LAMB Theatre has found a home on the campus at Morningside University in Sioux City, another milestone that has Diana filled with great excitement and optimism. “Morningside has been so welcoming and supportive,” Diana says.
And while the journey to the success of LAMB Theatre hasn’t always been a smooth ride, it has been a path that Diana has led with love, determination and unwavering support from friends and family in the Siouxland area, a place that will always be home to Diana.
“Life is so much better when you can share it with others,” Diana says. “I have always loved teaching, but I love learning even more and I am so glad that I am able to work with others doing what I’m most proud of, sharing my gift of the creative arts.”
More with Diana...
Diana will be heading the cast of The Regional Premiere of Sean Grennan’s A Rock Sails By playing March 14- 23 at Klinger Neal Theatre on the Morningside University Campus.
Diana and Russ have a blended family of four kidsdaughters: Kris, Melissa and Cassie and son, Jamie and five grandchildren. They also have two fur babies, MoMo and Myla.
Diana has written, performed and directed six original children’s theater musicals and would eventually love to write more play scripts.
Diana has been a frequent vocal soloist in the area as well as traveling for nearly ten years as The American Celebration Duo with Richard Steinbach.
Diana served on the MRHD (Missouri River Historic Development Board) and is the Choir Director for Augustana Lutheran Church in Sioux City.
Diana’s best advice is: “Remember to breathe and to take the time to surround yourself with supportive girlfriends.” Diana still makes time to have coffee with two of her best friends.
Hello Dolly, Dave Madsen (Horace Vandergelder) and and Diana
Sweeney Todd, the Demon Barber of Fleet Street Russ (Sweeney) and Diana (Mrs. Lovett) 1992
Lamb FUN-draiser Decision 70’s 2024
Said and Melissa Kebaili, Rollie Whitsel, Russ, Kris Wooley-Whitsel and Diana
With spring just around the corner are you craving a blend of nature and contemporary design in your home? Explore organic modern style, where minimalist elegance meets natural tranquility. It’s the perfect mix for a serene, stylish living space.
ORGANIC MODERN STYLE
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255 5th Street
Sioux City, IA 712-224-2555
modhouseinteriors.com
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women girl power you go, girl chicks rule sisterhood
Women’s History Month is a celebration of women’s contributions to history, culture and society and has been observed annually in the month of March in the United States since 1987.
In today’s world we recognize special moments, people, brands and things daily. If you search, “What is National Today,” a celebration list can be found ranging from National Cookie Day to National Bird Day.
In 1980, then President Jimmy Carter issued the first presidential proclamation declaring the week of March 8 as National Women’s History Week.
“Know how to take care of yourself physically, emotionally, mentally and spiritually.”
- Joanne Keane (One of the coolest women I know)
Who are we celebrating and why?
Women. Girl Power. You Go Girl. Chicks Rule. Sisterhood.
As a woman, I love to see the collaboration and bonding of females. The support within our gender has increased throughout the years. No longer a woman is pigeon-holed into stereotypical roles. Girls and women continue to break the barriers once forbidden or just not done.
That is worth celebrating.
I love to hear stories of the trailblazers of our past. They have been an inspiration to me to challenge myself to ideas that once were considered beyond what I could do. Here are a few quotes from women who have changed the course of history:
"The most difficult thing is the decision to act, the rest is merely tenacity,"
“Women are like teabags. We don’t know our true strength until we are in hot water.”
- Eleanor Roosevelt (1884-1962), political figure, diplomat, activist, Former First Lady
- Amelia Earhart (1897-1937?), aviation pioneer
“You must never be fearful about what you are doing when it is right.”
- Rosa Parks (1913-2005), civil rights activist
"If they don't give you a seat at the table, bring a folding chair."
- Shirley Chisholm (1924-2005), U.S. Congresswoman
I am lucky enough to know outstanding women who live right here in Siouxland. They show a commitment to living their lives to the fullest and making the world a better place. I hope their quotes inspire you during this celebrated Women's month and every day in 2025:
“Just be kind to everyone.”
- Joyce Wagner, (my Little Mom)
“Be a person of your word.”
- Marge Delzell, (Wisest woman I know)
“What you desire matters!”
- Jackie Paulson, (Most magnetic woman I know)
“Believe in your own unique power and potential. Don’t underestimate the strength of your own perceptions. What you think of yourself will become your reality. So, believe in yourself and your success will come naturally.”
- Kelsey Galinsky, (Woman of resilience and positivity).
“It is often uncomfortable, but reflect, evaluate and apply your knowledge, life lessons and experiences to serve, learn and grow. Be a pioneer and an instrument to improve the life of others. Godspeed!”
- Lori Doeschot (Big sister advice).
MAKING AN IMPACT:
STRENGTHENING THE COMMUNITY WITH A NEW EXPANSION
By: Michaela Feldmann
“Having a safe place for kids and teens to go, where they can have fun while learning, is our top goal.”
– Abigail Schultz
For nearly 140 years, the Norm Waitt Sr. YMCA has been serving the Siouxland community, impacting thousands of lives.
“We started out with about 90 members and operated in a former church,” says Abigail Schultz, the Early Learning and Youth Development Director. “We’ve had some moves over the years before settling in our current facility in South Sioux City in 2008, but our goal has always remained the same: helping our communities be healthier and safer.”
It wasn’t long before they stepped up in another big way.
“This area is a childcare desert meaning there’s not a lot of spaces and safe places for kids to go –whether that’s during the day or before and after school,” adds Abigail. “Part of our strategic plan for these next couple years is to become Siouxland’s sought out experts in healthy living and youth development.
It started with their before and after school program, eventually growing into the three sites they have today – Dakota Valley, Sergeant Bluff and the ‘Y’ in South Sioux City. In the past couple years, they opened two childcare rooms – the infant/toddler and preschool rooms.
“Both programs are up and running here in South Sioux City serving about 30 kids,” explains Abigail. “At Dakota Valley, we have two preschool rooms for our early learning program and serve 30, too. We offer after school care at their elementary as well. And finally, our before and after school care programs in Sergeant Bluff are our biggest, serving about 120 kids in total.”
breaking ground in 2024 on the 12,000-square-foot Early Learning and Youth
accessible, high-quality, affordable childcare and youth development programs
Now, they are expanding services once again to keep up with the need–
Development addition to the Norm Waitt Sr. YMCA. The center will provide
in the Siouxland community.
Abigail Schultz
“It’s important to have this kind of safe place for kids in our community,” says Anthony Johnson, the Sports Recreation and Family Director.
The expansion includes two additional classrooms for infant/toddler and preschool, an indoor play area for students in the early learning and development programs and two flex rooms.
“These rooms are designed for young teens and high schoolers,” Anthony explains. “First and foremost, it’s going to be a safe space for kids to go. We want them to be successful in school, so we will provide homework help, make sure everything is ok at school and then we will have opportunities for them to explore their interests – especially those in the STEM fields.”
Opportunities like e-sports, 3-D printers, music making, youth in government or how coding works.
“We are really exposing them to these skills and technology that they may not have access to at home or at school – skills that will translate later in life for college, trade school or the workforce. It’s incredible to be a part of that,” says Anthony.
“We want to be there for our working parent population and help support Siouxland kids,” says Abigail. “We want to be that safe space, the place someone goes to for help on educational things, as well as social and emotional growth.”
That’s what Abigail says led them to push forward with the expansion of the Early Learning and Youth Development.
“We have a great facility as it is, but we just didn’t have a lot of space for our kiddos,” Abigail adds. “We have a lot of aquatic and wellness space, but we wanted to add more for our kids to help them thrive with the resources they need and create a fun environment.”
It also aligns with their goal: being a transformative force in the Siouxland community.
“Currently we serve about 90 kids throughout our different programs, and we hope to double that. Helping be a support for families and their children’s development, in turn helps with economic stability by helping parents get back into the workforce,” says Abigail.
“Having these kids in house at the Y is so nice,” Anthony adds. “We can easily incorporate what we do on the sports side with healthy living and healthy eating habits for our youth. Being a positive, driving force for all kids, but especially teens, is what we are all about.”
The Early Learning and Youth Development Center is set to open this year. If you are looking to enroll your child in the Y’s programs or learn more, you can visit their website: https://www.nwsymca.org/ or follow them on social media.
MICHELSCOM.COM
Anthony Johnson
of experiencing the Pella Difference
By: Lauren Johnson
Stepping into the Pella Windows showroom in northern Sioux City is like entering a window wonderland! Lofty ceilings make the well-lit space feel like you’re viewing the sample options in a large, open home with sprawling views. Experiencing a variety of door and window options in this spacious setting, with moveable samples, lets you compare and contrast until you find the look and function that’s just right for you.
“We’ve had Pella of Sioux City since 1945 on the north side of town,” says Brand Manager Lisa Graves. “It was purchased by new owners in 2017, and then we moved to the former Gateway Computer complex in North Sioux City, SD. Now, we have a large showroom and ample warehouse space to fulfill our community’s needs.” This location is the only local distributor of the Pella brand with the endorsement to sell Pella products.
As Pella has evolved over the years, Pella employees have been part of the company’s journey. “Pella has a long history in evolving with employees who might start in a department and then grow with the company into new positions that fit their skill sets to match company needs.” Lisa explains. “It’s great for our employees and our community as we grow together to serve our customers.”
Another advantage of Pella’s larger space is the ability to conduct comprehensive training programs for area contractors. “That’s a new service we can offer since our move,” Lisa adds. “In addition to having space for training events, we also have plenty of space to meet with homeowners. We now sell directly to homeowners and can provide them with installation.”
CUSTOM
OPTIONS FOR EXCEPTIONAL WINDOWS AND DOORS
Connelly Development partnered with Pella of Sioux City to provide windows and doors for the Avery residence. “That was a custom window style with the grilles,” Lisa says. “Our trade representative Josh Pinney worked with the homeowners to come up with the design.”
The use of custom Pella windows in this charming, cottage-style home pushed the charm level up a notch while adding a contemporary, new feel. The unique style of a larger center pane framed by smaller wood grilles creates an architectural rhythm while highlighting the home’s beautiful, outdoor views. Pella offers a variety of exterior color finishes with the option of a paint or stain grade finish inside. In this case the homeowner was able to accent their exterior in an inviting rust tone.
“We can go very specific like that with so many customized options, but we also do home and apartment complex replacement jobs, vinyl sliding patio doors and front entry door replacement, you name it,” Lisa notes.
Pella offers so much more than stunning windows and doors to make beautifully designed products that you can be proud to own.
KAHILL’S CHOPHOUSE BRINGS FOOD AND DRINKS TOGETHER SEAMLESSLY
“It’s the best feeling in the world is to see an empty plate and a happy face. There’s nothing that can replace that feeling.”
- Chef John Billings
By: Michaela Feldmann
MARRIOTT HOTELS
OUR MISSION
We are a full-service assisted living community “To foster the well-being of each resident by nurturing the mind, body, and spirit while maintaining each resident’s enjoyment of independence and dignity in a secure and supportive environment. We invite you to come to StoneyBrook Suites, where our joy is in serving you.”
AMENITIES
• Coffee Shop
• Salon
• Walk-in Whirlpool Spa
• Centrally located meals and activities
SERVICES
• Caring, trusted, 24-hour staff
• Personal housekeeping
• Theater
• Courtyards
• Spacious suites all on one level
• Three homestyle meals per day
• Professional medication administration and laundry
• On-site physical, restorative
• Scheduled daily social and and cognitive therapy exercise activities
• Wellness clinic
• Personal pendant system
• Assistance with activities of daily living
Spacious studio, one-bedroom and two-bedroom suites. Call for availability and pricing.
Our passion for assisted living shines through every day at StoneyBrook Suites.
Ready to explore the possibilities of assisted living? We’re here to guide you every step of the way. Call us today to schedule your personalized tour and discover the comforts of StoneyBrook Suites!
605-882-0013
Samantha Voisine Administrator
Multicultural Fair celebrates
By: Joanne Fox
Sioux City, with its pockets of Polish, Lithuanian, Italian, French, Swedish, Hispanic, Native American, and German inhabitants, has long been known for its ethnic multiplicity.
VIBRANT DIVERSITY
The 2025 Faces of Siouxland Multicultural Fair continues to celebrate this vibrant diversity and is scheduled for Sunday, March 30, from noon to 4 p.m., at the Sioux City Convention Center.
Now reveling in its third decade, this free, lively event celebrates the diversity within our community through a blend of music, dance, art, and varied cultural foods.
According to Karen Mackey, Executive Director of the Sioux City Human Rights Commission, Faces of Siouxland is the largest annual community event organized by this government entity, with attendance in the thousands.
“There will be numerous local organizations and agencies with various free giveaways and informational booths, as well as local businesses with arts, services, and cultural items to purchase,” Karen adds. “Attendees can enjoy entertainment throughout the day and kids can enjoy supervised activities at the Kid’s Space featuring free arts, crafts, and face painting.”
Karen notes the first event was organized in 1991.
“Princetta Yates and Richard Hayes worked for the Commission at that time,” Karen states. “Princetta planned the event.”
The conventional wisdom at that time was this event should be under the auspices of the Human Rights Commission, Karen adds.
“Holding events that celebrate our diversity and bring different groups of people together is a part of the HRC’s mission,” Karen says. “So, it made sense to have the HRC host the event with staff and commissioners planning the event and its activities.”
Mandy Engel-Cartie, Executive Director of Girls Inc. of Sioux City, is an HRC commissioner and a volunteer with Faces of Siouxland Multicultural Fair.
“I became aware of the event through my work at Girls Inc., because each year, Girls Inc. staff host a table offering information about our programs,” Mandy explains. “Over the past year, as a Commissioner on the Sioux City Human Rights Commission, I volunteered to help wherever help is needed.”
Karen estimates about 50 people are needed to help make the event a success.
“All of our Commissioners typically assist that day,” Karen adds. “In addition, staff all dragoon whatever family members they can to help with load-in and load-out.”
Mandy echoed those insights.
“Volunteers are always needed for various tasks leading up to and on the day of the event,” Mandy notes. “Last year, there were more than 80 tables featuring a huge variety of Siouxland agencies and organizations, so community participation is key to the success of Faces of Siouxland.”
2025 Faces of Siouxland Multicultural Fair
Sunday, March 30
Sioux City Convention Center
Free Admission | Free Parking
Limited spaces are still open for vendors, entertainers, and food merchants. Contact the Human Rights Commission at 712-279-6985.
Karen was pleased to hear how quickly people began to ask when the event would take place this year.
“We’ve had around 5,000 people attend in the past, so we know there is interest,” Karen smiles. “Vendors are also excited to participate.”
Mandy characterized the event as a “joyous showcase of Siouxland diversity,” which is important to the community.
“We hear so much about how divided the nation is, but when we have the space to connect in person and to listen and learn from one another, we get the opportunity to understand and appreciate our neighbors,” Mandy reflects. “Each year, the attendance at Faces of Siouxland grows and I believe that’s because so many locals truly enjoy the opportunity to come together to share our stories, see the traditions that others hold sacred, and truly celebrate cultural treasures like fashion, music, dance, and food.”
It’s also important because it’s a family-friendly event, Mandy points out.
“Last year, I met a family who had just moved here from another state,” Mandy says. “They were thrilled to have free, one-stop access to 90 vendors with answers to their questions, a welcoming vibe, and the opportunity to connect face-to-face with local businesses and nonprofits.”
And what multicultural event wouldn’t be complete without the food that illustrates diversity?
“The best part is interacting with all of the unique people of Sioux City and eating great ethnic food,” Karen insists.
“The food is amazing!” Mandy exclaims. “People are taking in the sights, sounds, smells, and tastes of a variety of cultures and not on their phones!”
with attitude?
That's right, attitude. All natural fruit jams with a habanero ZING to send your tastebuds dancing.
It started over 30 years ago when best friends, Betsy and Diane didn’t have much money to spend on holiday gifts but wanted to do something special for friends and family. They found a recipe for jalapeño jelly and decided to make it as their gift. It was different, interesting and friends loved it! That marked the beginning of a holiday tradition. Each year they modified the recipe, using a variety of peppers and fruits. And each year they received more and more compliments and enthusiasm. It became something they looked forward to receiving.
In the winter of 2023, Ida and Yuma, two sisters and family friends of Diane's started their endeavor to continue the legacy of Diane's Sweet Heat. With a passion for maintaining the heart and soul of the brand, they are excited to carry on the tradition of creating bold and flavorful jams.
Prom is almost here
Photo By: Wild Ridge Photography
mushroom MEET THE
STUFFED MUSHROOMS
Makes 6 servings (about 4 mushrooms)
Total time: 40 minutes
INGREDIENTS
1 pound white mushrooms, cleaned, stems removed
Stems from mushrooms, finely diced
1 Tbsp. oil
1 Tbsp. butter
1 small onion, finely diced
1 Tbsp. minced garlic
¼ cup breadcrumbs
½ cup shredded mozzarella cheese
2 Tbsp. grated parmesan cheese
Salt and pepper, to taste
DIRECTIONS
Preheat oven to 375°F. Toss mushroom caps with oil and set aside. Melt butter in a large skillet over medium heat. Sauté diced mushroom stems and onions until the onions are translucent, 5–8 minutes. Stir in garlic and sauté for 1 additional minute. Remove from heat and stir in breadcrumbs,mozzarella and parmesan cheese. Season with salt and pepper, as desired. Stuff mushrooms caps with breadcrumb mixture. Place on a baking sheet lined with parchment paper and bake until the tops are golden, 15–20 minutes.
This 4 bedroom, 4 bathroom ranch home has a 3-car garage, a private fenced in backyard and sits on a lot in a cul-de-sac. Nice landscaping and trees are your first impression. Two-car garage door, but there is a tandem stall (877 sq. ft.). Can hold the big vehicles. Tasteful décor throughout this home with a welcoming feel. Formal dining room with wood floor to the left of entry and french doors to the right lead to an office with built-ins. A gas start fireplace with maple surround gives an inviting feeling in the living room. Another more casual dining area with bay window is off the kitchen. The kitchen has granite counters, maple cabinets, a pantry and new faucet. French doors lead to the 4 season room with vaulted ceiling and 2 skylights, tile floor and door to new patio. Two bedrooms on the main floor. The master bedroom has carpet and newer paint. Master bathroom has 2 separate vanities, a corner jetted tub, shower/toilet room and
a walk-in closet. The 2nd bedroom has carpet and a double closet. Full bathroom has new porcelain tile and counter. Laundry room and half bathroom complete main floor. Lower level has a large family room area with daylight windows and a wet bar. Lots of uses for all these spaces! 2 more bedrooms (one has a walk-in closet and the other has 2 double closets), another office as well as a ¾ bathroom and lots of storage. There are 2 water heaters to keep everyone happy. New AC in 2020. This home is near shopping, restaurants and easy access to bypass. Updates: New shingles 2018, all the windows on the west side have been replaced. Stucco finish on the front and hardboard siding on 3 sides. Built by Dan Protextor, this home shows his quality construction. Brand new steps off the sunroom to a brand new patio, 2024. Lawn storage shed included.
"Where do I begin! We couldn't have asked for a better REALTOR ® when it came to buying our first home in Iowa. Barb was so kind, professional, and beyond resourceful when it came to assisting us with buying our dream home. She made an experience that's usually so stressful, feel enjoyable and exciting! She is incredibly knowledgeable about so many things and it made us feel secure and certain within the homebuying process as we knew we had a third pair of eyes vetting everything alongside us. We are so lucky to have worked with Barb and we'd recommend her to anyone looking for an incredible REALTOR, ® resource and overall real estate expert! I cannot recommend Barb enough!"
- Jori & Stephanie Sioux City, IA
You’re No Superman: How to Seek Help When It’s Needed
‘Just throw some dirt on it and you’ll be fine.’ Many of us might have heard these same words as we grew up. But just like your physical health, your mental health is not something you can ignore.
By: Michaela Feldmann
“Especially in the Midwest, I think there is this idea that we should suck it up and move on, but your mental health is serious,” says Jacob Hanish.
As a Home Based Services Supervisor for Heartland Counseling Services, Jacob mostly sees adults between 35 to 60 years old. But he says there’s been an uptick in mental health with the youth.
“There are a lot of things that could be driving it. Some of it is people are talking about it more. Personally, I know screen time is bad for me, so it likely is not good for underdeveloped minds. They’re still growing and taking in everything. No matter the age impacted, it’s important that we catch as many people as we can, as early as we can,” Jacob explains.
Thankfully, people are starting to realize that mental health is important.
“I think that’s partly due to getting the word out there. People are speaking up more, they are realizing they are not alone and that it’s serious. It’s something we need to pay attention to or else it’s just going to get worse and worse,” adds Jacob.
And ignoring your mental health can impact the rest of your body.
“Your physical health can really start to deteriorate. If you aren’t taking showers like you’re supposed to or brushing your teeth, it’s just going to make things worse. It starts from your mental health not letting you do the daily self-care things that you’re supposed to be doing. So, it starts to take a toll on your physical health,” explains Jacob.
So, how do you know when it’s time to ask for help? Jacob says it takes a lot of self-reflection.
“I know that from my own experience. You have to take time for yourself –time to realize how you are actually feeling. But it’s tough. When you’re in the middle of it, it can be hard to recognize.”
According to Jacob, it can be as simple as realizing you didn’t eat today and that’s why your mood is down. Another thing to watch for yourself or a loved one is loss of interest.
“If you suddenly stop doing what you love out of nowhere, if you just have that loss of interest, that can be a sign that something isn’t right,” Jacob warns.
““Some people who have decided this is it, start to give away their belongings like they’re
cleaning out their life. It’s important that we pay attention to our own feelings and of those close to us,” Jacob states. Knowing the signs and symptoms is the first step. But how do you ask for help? That can be really tough to do.
Other things to look out for include withdrawing from those around you, bad hygiene or if someone is overly happy out of nowhere.
“People don’t want to feel like a burden,” Jacob says. “And not everyone has a close circle of friends or family that they can talk to. So, many people struggle alone. It’s not always easy to do, but just throw it out there that you are struggling. Be brave enough to say, ‘I have been strong for so long and I can’t handle it by myself anymore.’
That’s OK to admit. A lot of it is easier said than done, but it’s something that we hope to catch and help with, before it is too late,” Jacob shares.
“One helpful resource is reaching out to the National Suicide and Crisis Lifeline by dialing 988. Another option is the police station and of course, you can reach out to Heartland Counseling Services if you are struggling,” Jacob advises.
Jacob Hanish
Jake has worked at Heartland since 2012 as our Community Support Provider that covers five counties near the South Sioux City Office. In January 2023, he was promoted to Home Based Services Supervisor.
“Reach out to whomever feels right for you. I personally went to over a decade of therapy and think it’s incredible. I think it boils down to connection and trust and how much you can open up. I believe that therapy and wellness are so important. If you feel like psychology is beneficial for you, seek the help. You’re not alone and we are always here to listen.”
HOW TO TALK TO YOUR PARENTS ABOUT ESTATE PLANNING
It isn’t easy to talk with our parents about end-of-life decisions or ask them if they have their estate plans in place. After all, they are our parents. They raised us. We don’t want to come off as greedy or intrusive. However, as the cycle of life would have it, adult children often need to step in and help their parents later in life. At some point a parent may need their child’s assistance in writing checks and handling day-to-day finances. Similarly, if a person is diagnosed with Alzheimer’s disease or has a serious medical issue which renders him or her incapacitated for any amount of time, an adult child will need to rely on the parent’s medical power of attorney (which is hopefully already in place) to make healthcare decisions.
Although having “the talk” with parents may be intimidating, there are things you can do to increase the chance for a smooth and effective dialogue:
Broaching the topic. Pick a time when your parents are comfortable and relaxed. Some parents may feel ambushed if they don’t get a heads-up. Others may be more receptive if the topic is brought up naturally during a visit. Regardless, it is important to present the subject without pressure and be clear your intention is not from a place of trying to calculate an inheritance, but rather, your desire to understand what documents your parents have in place (or may have yet to get in place), and how you can help ensure their wishes are fulfilled.
Set a date and time. Once you’ve brought up the subject and explained your intentions, set a date and a time to have a formal conversation. The right time to talk about estate planning is now, as none of us have a crystal ball as to when our time on earth is up. Setting a date and time also allows you, your parents, and other key family members (e.g. siblings), time to gather thoughts.
Listen. During the conversation, remember you are there to listen to how your parents feel and what they want. These are their decisions to make. Be sure not to tell your parents what to do; rather, explain the benefits of estate planning and that you only want to be prepared to do your job as best you can (especially if you are going to be one of the Executors of their Will, Trustees of their Trust, or agents in their financial and medical powers of attorney).
Offer to help. You and other family members may offer to help. This may include things such as helping your parents find an estate planning attorney, gathering their logins and passwords, and listing where their assets and debts are located. Note, some people may – rightly so – not want to share their net worth. They may also not want to give copies of their signed estate plans to others. That is clearly their choice. But, at the very least, if you are a person who is designated to help administer their estate plans, it is wise for parents to at least tell you how to access the documents when the time comes and if there is a list of financial institutions to contact. Without a roadmap, adult children are often left to flounder, leading to extreme frustration in a time of immense grief.
Commit to a plan. Ask your parents to commit to a plan as to what will happen next, even if they first need time to think. Identify what steps, if any, you and their other loved ones can take to help them if they are open to that.
In conclusion, the hard conversations never stop. From the “birds and the bees” to estate planning, some dialogues with our parents may still make our heart beat faster and our body temperature rise, no matter how old we are! But, just as parents must have hard conversations with their kids, so too do adult children need to look out for their parents.
- Lindsey Buchheit, Attorney
Have a mom, daughter, grandma, friend, sister or wife that you think deserves to be queen for a day?
Tell us why you think that special someone should be Queen for a Day by sending in a 200 word max story and photo to jess@michelscom.com by March 31, 2025. Clips of various stories will be chosen to run in the April edition of Siouxland Woman, with one winner to be ‘crowned’ in May. A great prize package perfect for a queen!
A large piece of art on the mantel demonstrates the impact of scale, and not one but two coffee tables showcase an orchid, small florals and metal sculptures. Stone, wood, metal and Mother Nature ... it’s all here but it still looks subtle and stylish.
A stack of books manages to be simple and powerful at the same time.
“The only thing that separates us from the animals is our ability to accessorize.”
– Clairee Belcher, Steel Magnolias
This built-in bookcase houses accessories in several shades of white, softened by the addition of natural textures in the greenery, driftwood balls and the extra pillows.
THE ART OF ACCESSORIZING: FLAT SURFACES DON’T HAVE TO LOOK FLAT
When it comes to transforming a house into a home, Kathy Sorbe, owner and lead designer at The Elements in Storm Lake, believes magic lies in the details. Thoughtfully chosen accessories create curated surfaces that elevate any living space from ordinary to anything but.
“The right combination of accessories can completely transform a room’s energy and look,” says Sorbe. “Coffee tables, side tables and shelves aren’t just functional pieces – they’re opportunities to tell your story and, if you do it right, will ensure your home mirrors your style and lifestyle.”
Coffee tables are hard-working pieces and serve multiple functions in your room. With an area rug, they’re frequently the anchor point of most living room seating areas, making them prime real estate for showcasing your favorite accessories.
“Your coffee table is the perfect place for a drink or snack, and I even like to kick my feet up on mine when no one’s looking,” says Mishelle Lalone, a designer at The Elements. “And in a pinch, the right coffee table can even provide some extra seating.”
The Design Team often recommends starting with a tray on your coffee table to contain smaller items. It makes the arrangement feel intentional rather than cluttered.
“Low profile accessories, like a stack of books or small box for remotes, work best here,” says Sorbe. “You may love that three-foot-tall floral arrangement, but do you want to move it every time you watch television or have a guest across from you?”
Versatility is one reason the Design Team loves drink tables. This one was placed in a primary bathroom.
Lalone says many people make the mistake of thinking everything needs to match perfectly, when in reality, the most interesting spaces incorporate different textures, materials and finishes in both furniture and accessories.
“Try mixing metal with natural elements like wood or stone or pairing smooth, sleek accessories with rougher textures like a woven basket,” says Lalone. “There aren’t any rules … it just has to be interesting!”
While a coffee table has a big presence in your room, the side tables require a more practical approach.
“Side tables work a bit differently,” says Sorbe. “They typically need to accommodate a lamp, a coaster or candle and maybe a small succulent for a touch of Mother Nature. The key is choosing only a few pieces that are both beautiful and functional.”
When styling side tables, Lalone encourages homeowners to consider the table’s primary function in the space. Is it mainly a place for a lamp? A landing spot for drinks? Understanding its purpose will help you chose the right accessories. And remember: just because there’s room on the tabletop doesn’t mean you have to fill it.
An unsung hero and Elements’ favorite is the drink table. Smaller, hefty enough not to tip over and some of the most interesting pieces in the showroom, these can move with you and your guests. With materials from Lucite, glass, metal and even petrified wood, these pieces are both stylish and functional.
“For years, homeowners headed to the local furniture store and bought the collection – coffee table, matching side tables … even the lamps,” says Sorbe. “While it simplifies your shopping, homeowners may be less pleased when it comes to putting their room together. It can end up looking less like a home and more like a furniture showroom. Instead, mix up styles, woods, finishes … we love the mix!”
The Elements showroom offers an extensive collection of coffee tables, side tables and drink tables and accessories that master this mix.
There are no surfaces in your home that have more potential for creativity than your built-ins and bookshelves. But Sorbe notes that for homeowners staring at an empty bookshelf, there’s also the potential for panic.
“Whether you’re working with built-ins, floating shelves or freestanding bookcases, these vertical spaces provide endless opportunities to showcase your style,” says Lalone. “We do a lot of mini House Calls where all we focus on are the shelves and bookcases. It’s remarkable how a quick shelf refresh can completely change the tone of your space.”
Lalone notes that restraint and discipline are key when accessorizing shelves. Flat surfaces – like your bookshelves – can fill up quickly with photos, gifts from friends and family and collectibles. They can quickly go from stylish to storage.
“Shelves are made to showcase some accessories and personal items, but not all of them,” says Lalone. “Too many accessories or too many small pieces create visual noise, and your shelves will quickly start to look retail instead of personal.”
Styling shelves is like composing a visual symphony. You need variety in size, shape and texture, but everything should work together harmoniously. Sorbe recommends starting at the bottom with larger, heavier items first – larger sculptures, boxes or baskets – to establish the foundation and shift to lighter (in color and size) as you move toward the top shelves.
“We love books, but a mistake that many homeowners make is pushing them all the way back on the shelf,” says Sorbe.” And instead of all your favorite paperbacks, we like larger art books mixed among the shelves.”
One of the Design Team’s secrets to great-looking shelves is incorporating negative space. Empty space allows your chosen pieces to breathe and gives the eye something to settle on.
Too many accessories in a bedroom can steal the tranquility from a space that needs to feel quiet and relaxing. A light for reading and a small pot of grasses leave room for your phone ... and that’s about all you need.
A collection of accessories is contained on a tray, and the coffee table is an ottoman perfect for extra seating or to kick your feet up.
This home office sits behind a glass wall, so the client wanted these shelves to make a statement. The high ceiling allowed the Design Team to add a piece of large, framed art and metal sculptures to the top shelf, and the height draws the eye up to see the incredible chandelier.
The architectural details in this grand room help this mantel shine without accessories, and a few large of the client’s favorite pieces finish the built-ins without filling them up.
“Don’t feel pressured to fill every inch,” says Sorbe. “We like to add a tray, mirror or small piece of art at the back of the shelf, which helps showcase the accessories in front of them.”
Shelves are also one of the simplest spaces to add some seasonal touches. The Elements’ designers encourage clients to invest in quality foundation pieces that can work year-round, then layer in seasonal elements, like some tulips for spring.
If there’s one surface in your home that commands attention, it’s the mantel. As the natural focal point of any room, this prominent feature deserves a bit of thought when it comes to accessories and styling.
“Your mantel is like a stage, and everything you place on it needs to be worthy of that spotlight,” says Lalone. “But that doesn’t mean you need to create an elaborate production – sometimes the simplest approach makes the strongest statement.”
Like bookshelves, mantels can be a tricky feature for homeowners to finish on their own.
“We like to start with a commanding piece – perhaps a favorite piece of art or mirror – to anchor the mantel” says Sorbe. “Height and proportion are crucial to create a sense of balance without being perfectly symmetrical. Think of it as a dance between a very tall woman and a really short man.”
The Elements’ designers work in layers, starting from the back and moving forward. A large mirror or artwork can establish depth, while smaller accessories in the foreground create interest through varying heights, sizes and textures.
This glass front cabinet showcases these accessories brilliantly, and the drawer at the bottom hides any clutter.
Shelving should be functional and fun. These small floating shelves make it simple to pick a bedtime story.
“One mistake we often see is treating the mantel like a family photo gallery,” says Sorbe. “While we love incorporating personal elements, too many framed photos can create visual clutter. Instead, choose one or two special pieces and let them shine among your other carefully chosen accessories.”
When it comes to seasonal updates, mantels are ideal for festive touches. However, Lalone advises keeping the foundation pieces neutral enough to work year-round.
“Don’t work too hard … your mantel doesn’t need an overhaul with every season. Start with timeless pieces that speak to your style, then layer in seasonal elements like fresh greenery or holiday decor.”
And just like your bookshelves, the key to a beautiful mantel lies in restraint.
“Negative space is just as important as the accessories and objects you choose to display,” says Sorbe. “Give your accessories room to breathe. Many homeowners’ first instinct is to add when removing one or two pieces is what will make your mantel shine.”
Creating a professionally styled look doesn’t even require a complete overhaul of your accessories.
“Start with what you have and edit … ruthlessly if you must,” says Sorbe. “Remove everything from the surface, then slowly add back only the pieces that truly speak to you. That’s how you create a personalized, collected-over-time look.”
Did you know a House Call from The Elements doesn’t have to involve a trailer full of furniture? Many homeowners love to have The Design Team come for a quick rearrange and refresh.
So, whether you need new or are just refreshing your room with the accessories you already have, The Elements can help create a space that makes you feel comfortable and inspired every time you walk in. Call the store at (712) 732-2385, visit the showroom in Storm Lake – open 7 days a week –or online at elementsbyksorbe.com and follow them on Facebook and Instagram.
By: Michaela Feldmann
It’s something many of us have probably experienced, but left unchecked dizziness can really impact lives if not properly taken care of.
While it goes by many names including lightheadedness, unsteadiness, wobbliness or feeling ‘wonky,’ the feeling is the same for many.
“Some of my older patients will say they feel the wibble wobble. But overall, it’s that feeling of falling, motion intolerance, nausea and vomiting,” Dr. Sarah shares.
That’s where Dr. Sarah and the team at FYZICAL come in. One of the most common causes can be problems with the inner ear, but Dr. Sarah also sees possible causes of dizziness stemming from blood pressure or issues with the heart.
“During my first session with a patient, I take a thorough history... asking what they’re experiencing or what it feels like, how long they’ve been feeling this way, and how long the dizziness lasts. Those questions help me figure out what is going on to set up the right plan of care or refer them to the right place. If I’m not the right person for them, I’ll get them to who they need to see,” Dr. Sarah explains.
Getting to that place can be overwhelming for many patients.
“Dizziness can be really scary, especially for someone who has never experienced it before. 70 percent
“Dizziness is the second most reported symptom at a primary care office after chest pain,” says Sarah Sitzmann-Ruehle, Doctor of Physical Therapy at FYZICAL Therapy & Balance Centers of Dakota Dunes.
maintainingbalance
Dr. Sarah Sitzmann-Ruehle
of patients with dizziness also have some form of anxiety with it. So, anxiety plays a huge role and can sometimes even trigger dizziness. So suddenly, you’re in this cycle that feels never ending.”
Dr. Sarah says the anxiety can be situational like if they’re nervous about having an episode or sometimes the patient has an anxiety condition already, so working to cope with that anxiety is a crucial part of her process.
“Especially for my general imbalance population. They often have a fear of falling or a loss of confidence. Our equipment at FYZICAL can really help with that. They’re strapped in the harness system so that they cannot fall. That helps build confidence and gives peace of mind,” Dr. Sarah reassures.
Because dizziness is such a common issue, Dr. Sarah says sometimes it can be brushed off by physicians or even patients themselves.
“Just trust yourself. If you feel something’s not right, get it checked out. We’ll help you get it figured out.”
