SIOUXLAND WOMAN
PHOTOGRAPHY BY SHANE MONAHAN
NELSON HOMEGROWN & CULTIVATED WITH LOVE
Siouxland Woman CONTRIBUTORS
Account Executives
Jill Foley 712-490-8506 | jill@michelscom.com
graphic designers
Ashley Carrison
Makenzie Jorgenson
team of writers
Lydia Gleiser, Joanne Fox, Cheryl Wells, Tanya Manus
Michaela Feldmann, Lisa Croston, Natalie Frazier, Dr. Adrian Aylor
cover PHOTOGRAPHER
Shane Monahan Photography www.shanemonahanphotography.com
Editor
Heather Jordan | heather@michelscom.com
DIRECTOR OF DIGITAL MARKETING
Cory Johnson 605-951-3567 | cory@michelscom.com
REGIONAL MANAGER BLACK HILLS/GSM
Kevin Culhane 605-661-8509 | kevin@michelscom.com
chief of operations
Hanna Michels 605-760-4269 | hanna@michelscom.com
By: Lydia Gleiser
NELSON HOMEGROWN & CULTIVATED WITH LOVE
“I grew up on a farm in Springfield, NE, right outside of Omaha,” Melissa shares. “My parents were loving, hardworking, self-employed farmers. We had everything from row crops like soybeans and corn to cattle and laying hens.” Melissa’s family not only farmed, but also had various niche markets like selling seasonal pumpkins, frozen chickens and eggs year-round.
“Watching my parents become serial entrepreneurs out of necessity taught me the importance of how to keep a business diversified so it can continue to be successful. It also showed me how essential it is to support locally,” Melissa says.
As Melissa got older, she became very passionate about agriculture and staying loyal to local and small businesses. “There were always chores to do on the farm,” Melissa laughs. “My sisters and I stayed very busy whether it was baling hay, picking beans or gathering eggs. There was always something that needed to get done.”
by: Shane Monahan
Farming has always been a part of Melissa Nelson’s life; she is the 6th generation of her farming family. But for Melissa, observing and working alongside her diligent and devoted parents touched her at a deeper level and guided her in finding her true passion in life, agriculture.
In high school while she was active working on the farm, attending 4-H meetings or being with friends, she continued with the mindset that she would follow in her mom and dad’s farming footsteps after graduation; she just wasn’t sure how everything would transpire.
“My junior year in high school, my mom really encouraged me to attend a professional development conference in Nebraska,” Melissa remembers. “At the time, I didn’t have many friends that grew up on a farm and I was considered one of the few “farm kids” in my class.”
It was at this conference that Melissa met likeminded teens and adults that were a part of the professional agricultural industry and Melissa realized that her childhood dreams could become her life career.
Upon high school graduation, Melissa attended UNL (University of Nebraska - Lincoln) where she majored in Agricultural Leadership, Education and Communication. Being active and networking with others is something that Melissa’s mom had always encouraged her to do, and while at UNL, Melissa followed her mother’s advice.
Photography
To
me, this job was an absolute dream. I loved being able to show kids different types of crops and livestock grown right here in Siouxland.
“I loved college and became involved in various clubs and organizations geared towards my major,” Melissa shares. It was also during college when Melissa met her now husband, Mark. Like Melissa, Mark also grew up in a close-knit family that farmed land located near Moville and Marcus, IA.
After graduation, Melissa followed Mark back to his home in Northwest Iowa so she could take a job and he could join the family farm operation; both of them looking forward to being close to family.
Melissa knew that a lot of kids don’t realize where their food comes from, have never been to a farm, or know the importance of farming. She really wanted to teach agriculture to young kids to show them how vital the agriculture industry is.
“After doing some looking online and making a few phone calls, I found out that Woodbury County Farm Bureau was looking for someone to teach ag in elementary schools,” Melissa recalls. “I jumped at the chance to work with them.”
For the next six years, Melissa worked with local farmers and Woodbury County Farm Bureau leaders to build a non-profit that visited local schools, libraries and county fairs to share the story of agriculture.
Over the course of Melissa’s tenure as Siouxland Agriculture in the Classroom’s Director, hundreds
of thousands of student impressions were tallied and youth across Northwest Iowa learned about where their food comes from.
“To me, this job was an absolute dream,” Melissa shares. “I loved being able to show the kids different types of crops and livestock grown right here in Siouxland, organizing field trips to dairy farms in the area, and showcasing the various uses of crops.”
Melissa also wanted to inspire young people who wanted to pursue a career in agriculture, whether that was in production agriculture or a related field.
“I wanted to show kids that there is so much opportunity in going to college and getting a degree in agriculture,” Melissa says.
Melissa is beginning her 7th school year at Morningside University in the Applied Agricultural and Food Studies program where she gets to work one-on-one with students to help them find their place in the industry
The county fair was and is still a major part of Melissa’s life and she loves sharing that experience with her growing children
After six years of Ag in the Classroom Melissa was presented with an opportunity to apply for a position in higher education..
“At the time, Morningside University was looking for an Externship Coordinator in their Agricultural Department,” Melissa says. “This position would allow me to help students discover what they wanted to do after graduation with their degree.”
Through helping students with job shadowing and internship placements, Melissa now plays an integral role at Morningside with assisting undergraduate students find success of their own upon graduation. Melissa not only helps to place students in appropriate areas of employment, but she also oversees students coming into the program and teaches leadership and agricultural classes to students.
In addition to working for Morningside University, Melissa also has her own greeting card business where she hand makes humorous and sentimental agriculturalthemed greeting cards that she sells online.
“Hungry Canyon Design started for me as a hobby,” Melissa shares. “I have always had a creative itch and I loved making cards for my now husband. I had some friends and family ask if I would make some for them and before I knew it, I started designing cards and selling them online.”
Melissa also organized and created the popular event Rural Route Ramble that highlights local small towns and small businesses in northwestern Iowa, an event that came about during the restrictions of COVID.
“During COVID, so many small businesses were struggling and sadly having to close. People were not only financially suffering, but they were longing to see one another and have that personal connection,” Melissa says. “I, along with my friend Marissa Molland knew we needed to figure out a way to support small businesses, highlight these wonderful rural towns and bring people together for a fun, social event.”
Tapping into her hands-on creative side and using Marissa’s analytical brain, they worked collaboratively to reach out to small businesses and gauge their interest in this potential event. Melissa and Marissa spend months getting registrants, planning a route and ironing out the details of this special day.
The Rural Route Ramble Crew and support staff are the folks who work hard to make the event happen each year
Being married to a farmer and a mom to farm kids means that sometimes you have to take meals to dad during busy seasons
Melissa can be found working with her family on the farm when she’s not at her full-time job in Sioux City
The people of Siouxland are amazing and supportive, and I feel that I am trying to do my part in making Siouxland a better place.
“The first year that we had the Rural Route Ramble was in 2020 and we had about 30 businesses to showcase,” Melissa recalls. “Currently, we have over 100 businesses and the number of attendees is anywhere from 4,000-5,000 people!”
The growth of their fun, regional event has also brought on another team player, Kari Thomas. “Together, we work really well together,” Melissa shares. “We work hard to bring on as many small businesses and pop-up shops as possible because we all really love where we live and want to share that with others.”
The timing of the event is perfect for holiday preparations. It is held the first weekend in December, allowing for shoppers to enjoy festive holiday decorations. “It’s just such a beautiful time of the year for a shopping event like this,” Melissa says.
And while Melissa stays busy working for the university and on her personal businesses, she makes time to spend with her family, a priority that her parents instilled in her.
“Family time is so important to Mark and I and we want our children to be a part of our hard work and reap the rewards with us,” Melissa shares. “My children are everything to me and I want them to be proud of the choices I make and who I am as a person.”
And just like Melissa did with her parents, her children also have been immersed in farm life since they were young.
“Our kids also help out with the farm chores; they love they love taking care of bottle calves, working in the garden and gathering eggs.” Melissa shares. “It truly is a labor of love.”
When she finds spare time, Melissa makes sure to take her family on trips annually and supports local various businesses that the family can enjoy as well.
“Although our farm is here, I truly love being here and what Mark and I have built. I feel so blessed,” Melissa says. “The people of Siouxland are amazing and supportive, and I feel that I am trying to do my part in making Siouxland a better place. My advice for others is to go out and get involved, find what you love and make it happen and you will never feel like you are having to work if what you are working for is what you truly love.”
One of Melissa and Mark’s family bucket list items is to visit all of the National Parks. Their children enjoy the challenge as well
Melissa and Mark live and farm in the Hungry Canyon Watershed in Northwest Iowa. The beautiful landscape of rolling hills and agricultural features are the namesake for their businesses
Melissa’s small business, Hungry Canyon, is how she creates and sells agricultural related greeting cards and gifts
MORE WITH
While Melissa mostly listens to country music, she is also a Kid Rock fan and shares her love of music and going to concerts with her husband, Mark.
Melissa’s biggest mentors are her husband Mark, who she feels is an amazing partner and involved husband, and her parents Teresa and Kevin, who showed her the importance of hard work and how to create a loving family. She credits her mother, Teresa, for always being her biggest cheerleader and encouraging Melissa to be involved and help others.
Melissa is always looking for business endeavors and used to own Good Times Transportation (a popular party bus) with her husband Mark and his brother and their sister-in-law.
Some of Melissa’s proudest moments in her life include hearing her students love the agricultural career that they have found.
Melissa stays active in the Siouxland community by being a part of the Woodbury Cattlemen’s Association, helping with local FFA chapters, and by being members of Sts. Isidore and Maria Catholic Church.
Melissa and Mark enjoy getting away on a quick trip when they can. They’re seen on a mountain in Montana here
PEACH AND HONEY TOAST
INGREDIENTS
2 slices bread
Spread such as whipped cottage cheese, cottage cheese, ricotta cheese, goat cheese or cream cheese
Sliced peaches
Fresh mint, torn or minced Honey
DIRECTIONS
Top toast with desired spread and sliced peaches. Then add fresh mint and drizzle honey on top.
Approximate nutrition information per serving: varies
FRESH PEACHES TYPICALLY FALL INTO ONE OF TWO CATEGORIES BASED ON THEIR PITS:
CLING peaches contain pits that are not easily removed (the fruit “clings” to its pit). Cling peaches can be eaten as is but they may not be the best choice for canning or freezing as the preparation is more time consuming.
FREESTONE peaches easily release their pits, so they work for eating, freezing and canning. Freestone peaches make up the majority of peaches found in the grocery store today.
THEY ALSO VARY IN COLOR, WHICH AFFECTS THEIR FLAVOR.
YELLOW peaches contain more acids, giving them a tangier flavor. However, some of the acid dissolves as they ripen, making them sweeter. WHITE peaches are typically sweeter.
Designs of Siouxland
Architecture designs are ties to the past that last for decades. We cherish our historic buildings and work to preserve them. Geographic areas are showcased with the homes and buildings that provide an insight to the history of the cities they were built in.
Boston is known for classic brownstones dating back to the original founding of the city, and the Georgia mansion, based on the Greek Revival style with pillars, large windows and shutters can be found of course, in Georgia and many southern states.
Iowa, Nebraska and South Dakota are home to a diverse range of architectural styles too that reflect the Midwest history, culture, and geography. Here are some of the notable architectural styles found in Siouxland!
These architectural styles showcase a mix of historical, traditional, and modern influences that shape the state's architectural landscape.
Lisa Croston
Victorian
In Iowa, you can find many Victorian-era homes, characterized by ornate detailing, asymmetrical facades, and decorative trim work. These homes are often found in historic and downtown areas. Also known as Queen Anne.
Colonial Revival
Inspired by early American colonial architecture, Colonial Revival homes are common here. These homes often exhibit symmetrical designs, gabled roofs, and classical details such as columns and shutters.
Prairie School
Developed by Frank Lloyd Wright and other architects in the Midwest, Prairie School architecture is prominent in Iowa. This style emphasizes horizontal lines, overhanging eaves, and a close integration with the natural landscape.
Ranch
Ranch-style homes with their single-story layouts, low-pitched roofs, and open floor plans, are prevalent in suburban areas and small towns.
Craftsman
Craftsman-style homes, known for their craftsmanship, natural materials, and handcrafted details, can be found in various neighborhoods across Iowa. These homes typically feature exposed beams, built-in cabinetry, and front porches.
Farmhouse
Reflecting the state's agricultural heritage, traditional Farmhouse architecture is common in rural areas of Iowa. Farmhouses typically feature simple designs, gable roofs, and spacious porches.
Bungalow
Bungalows are common in our area. These homes are typically small in terms of size and square footage and often are distinguished by the presence of dormer windows and verandas.
Mid-Century Modern
Siouxland also features Mid-Century Modern architecture, characterized by clean lines, large windows, and a connection with nature. This style, popular in the mid-20th century, can be seen in both residential and commercial buildings.
Four Square
Foursquare homes are divided into four quadrants, both on the exterior facade and the interior living space. The facades are blocked into a symmetrical variation of a window and front entry door on the first level, two windows on the second level, and possibly a dormer at the uppermost level.
FREEDOM BALL Honors Caregivers of Those Who Serve
By: Natalie Frazier
OCTOBER
Siouxland Freedom Park strives to ensure that the noble experiences and battles fought by Veterans are never forgotten by those in the future. By highlighting the importance of these sacrifices, the park serves as a poignant reminder of the enduring legacy of the men and women who have fought valiantly for our nation’s freedom and continue to fight today.
Freedom Ball 2024 will be held Saturday October 19th at the Sioux City Marriott Riverfront. The fourth annual event highlights the mission and dedication of the Freedom Park board to expanding its display offerings and enhancing its educational impact through community support and fundraising efforts. The board aspires to remind the local community of Veteran sacrifice, but also those of the loyal family members that stay behind while their military members serve. “Honoring Those on the Home Front,” aims to give a full picture to the reality of a military family serving.
“These families are involved in what is happening, but they just aren’t the boots on the ground. They are trying to keep everything at home running until that service member comes home,” says Diana Kincaid, Secretary of the Freedom Park Board of Directors. “We think it is important that everyone remembers that it is a whole family that serves.”
SOUTH SIOUX CITY MARRIOTT RIVERFRONT
Guests can expect a night of outstanding food and wine. In addition to dinner, keynote speaker Colonel Lee Ellis, a retired U.S. Air Force Top Gun Pilot, decorated Vietnam War POW and highly respected author and leadership consultant will deliver his inspiring message of leadership, resilience and freedom.
This event not only serves as a celebration of the park’s mission and achievements, but also as a vital platform for securing the resources needed to continue expanding the monuments, exhibits and experiences of Freedom Park. The Interpretive Center provides visitors with a unique experience of the service member journey. From getting your draft card to returning home from war, every part of the experience is represented.
Freedom Ball 2024 proceeds will benefit the Brigadier General Bud Day Wall of Honor inside the Interpretive Center. Funds will also be used for the hardware and software required to finish the recording studio, also located inside the Interpretive Center. The recording studio will allow veterans to share their military story on record, both visually and audibly. Those recordings will be submitted to the Library of Congress for their permanent archives.
Freedom Park is working diligently to ensure that all branches of the military are represented and never forgotten through their unwavering support of Siouxland Veterans and dedication to educating the community. By creating a space that honors the sacrifices of service members, Freedom Park fosters a deep appreciation for the military’s contributions to our nation.
“We have all conflicts recognized,” Diana shares. “We know freedom isn’t free, and we don’t want to forget that.”
Our Mission
Siouxland Freedom Park, a nonprofit corporation, honors American Veterans and the men and women currently serving the United States by providing education of the role the American military plays in preserving America’s freedom, oral histories of those who served, and a healing place for reflection and contemplation.
COLONEL LEE ELLIS
Delicious. Fresh. Authentic.
MEXICAN FOOD
By: Heather Jordan
Leonor Limon, owner of Mi Rancherita, was born in Jalisco Mexico, and raised in San Jose, California where she did most of her culinary education. Her love of food began with her family including her mom, who worked in the food industry for the last 35 years.
Leonor and her three sisters and two brothers grew up surrounded by people who love food the same way that they do, so she decided to make her passion her career. “I love food!” Leonor exclaims.
Leonor made her dream become reality back in 2009 when she moved to Iowa to open a restaurant. She is the owner of Mi Rancherita in South Sioux City, Nebraska and has owned and operated it since 2009.
Happily married now for ten years with three beautiful children, Leonor embraces the challenges of being a business owner and would not change a thing. “I love coming to work,” Leonor adds. “It makes me very happy when I see people’s faces full of satisfaction when they are done eating our food.”
Pupusas
Barbacoa Tacos
Birria Ramen
Aguas
Frescas Taco Trays
Hours Menu Favs WHAT PEOPLE ARE Saying
Monday - Friday 9:00 am - 9:00 pm Saturday 9:00 am - 10:00 pm Sunday 9:00 am - 9:00 pm
“The food is superb! Amazing breakfast and fresh juice! The barbacoa tacos are great here--I love getting them. Superb flavor, price and service!”
“I went to Mi Rancherita for the first time last week and have been back three times! It’s my new favorite place in the Siouxland area! Just wish I would have discovered this place earlier. Amazing food, delicious drinks, friendly service and a reasonable price.”
“I absolutely loved the food and the service was awesome. This is going to be our new go-to spot.”
Recommended dishes: Menudo Con Pata, Chips & Salsa, Comida de Tacos de Barbacoa, Barbacoa Tacos Meal
“Mi Rancherita is one of the top places in Siouxland when you’re craving a Mexican dish! If you live in town or are driving by the area, make sure to stop in and try it for yourself!”
“The food is fantastic, service is extremely friendly, and they make some amazing cocktails. I’ve tried four other authentic restaurants in the area (and they were all good), but this is the only one I go to now.”
For almost 30 years, the Nohava family has been providing people with local, grass fed, premium beef. In 2023, their son, Bryan Jr., and his wife, Lexi, had a dream to bring our family’s grass fed beef from our farm to your table. Today we offer a culmination of care and quality in every bite, ensuring that our standard of excellence is extended to your family’s dinner table. We ship nationwide!
www.nohavaranch.com
“I can’t recommend Nohava Ranch Premium Beef enough! The flavor was second to none and they exceeded my expectations for sure. I also love the fact that they are a family run business. You can tell they take pride in the quality of their beef! Highly recommend if you are looking for high quality, delicious beef!”
- Seth L.
Bryan Sr. & wife
Brenda
Bryan Jr. & wife Lexi
As we celebrate National Assisted Living Week, we are reminded of the heart and soul behind everything we do.
A special THANK YOU to our dedicated staff, whose unwavering commitment and compassion make our community thrive. Your hard work and kindness touch lives every day.
To our incredible residents, you inspire us with your stories, resilience, and vibrant spirits. You are the heart of our community, and we are grateful for the joy and wisdom you bring.
And to the families of our residents, thank you for your trust, support, and partnership. Your love and care enrich our community and help us provide the best for your loved ones.
Together, we create a caring, vibrant, and supportive environment. We are truly blessed to have each and every one of you as part of our community. Here’s to
If you’re considering assisted living, we are here to help every step of the way. Schedule a tour and see the quality of life available to you or your loved one.
our MI ss I on
We are a full-service assisted living community “To foster the well-being of each resident by nurturing the mind, body, and spirit while maintaining each resident’s enjoyment of independence and dignity in a secure and supportive environment. We invite you to come to StoneyBrook Suites, where our joy is in serving you.”
a M en I t I es
• Coffee Shop
• Salon
• Walk-in Whirlpool Spa
• Centrally located meals and activities
serVI ces
• Caring, trusted, 24-hour staff
• Personal housekeeping
• Theater
• Courtyards
• Spacious suites all on one level
• Three homestyle meals per day
• Professional medication administration and laundry
• On-site physical, restorative
• Scheduled daily social and and cognitive therapy exercise activities
• Personal pendant system
• Wellness clinic
• Assistance with activities of daily living
Our passion for assisted living shines through every day at StoneyBrook Suites.
LivingBetter
Blake Hill Preserves is an English fruit preservatory in Vermont creating innovative sweet, savory and spicy jams, marmalades and condiments for the modern pantry. A family business owned by Vicky and Joe, we combine three generations of preserve-making skills with innovative yet super elegant flavors and the finest ingredients for health-conscious customers.
PAWS FOR A CAUSE
By: Michaela Feldmann
One year ago, the inaugural Wags ‘n Whiskers Auction was a waggin’ good time to benefit Wet-Nose Rescue. Wet-Nose, a Plymouth County animal shelter and adoption center, hosted the event last October with smashing success.
2023 proceeds from the silent and live auction raised $22,680 for pet food, veterinary care and medicine for shelter pets at Le Mars, IA.
“We are so grateful to our supporters for the success of this first year event, says Angel Anderson, president/ executive director of Wet-Nose Rescue. “Many gifts of time, talent and treasure came together for an amazing afternoon.”
What’s in store for 2024?
This year’s Wags ‘n Whiskers event is slated for October 20th at the Willow Creek Golf Course and Banquet Hall in Le Mars, IA and guests can expect even more fun and fundraising including a special tribute to Dr. John Conley. Dr. Conley was not only an amazing veterinarian, but also a faithful friend to Wet-Nose Rescue. His wisdom and guidance saw the vision of an animal shelter in Le Mars become a reality.
From 3:00 pm – 4:15 pm the silent auction will showcase 70 items that patrons can anonymously bid on. At 4:30 pm the live auction kicks off featuring a Black Hills, Sioux Falls, and Iowa City getaway, two catered meals for 12, and beautiful array of handmade quilts.
“There really is something for everyone at this event. Some items are valued at over $2,000 but some are valued at as little as $5,” says Janet Dorale, fundraising and marketing volunteer for Wet-Nose Rescue. “Our community has donated such amazing auction items and we couldn’t do what we do without their support. We are ready for an afternoon of fun to support our shelter.”
Guests will also be able to make a donation during the fund-acause portion of the event.
Fund-a-cause gives attendees the opportunity to make an outright monetary donation to Wet-Nose Rescue. These cash gifts as well as the silent and live auction proceeds fund veterinary care and pet medications vital to animal care at the shelter.
“The financial support of our community of animal lovers is what keeps us moving forward,” says Janet. “We operate with an allvolunteer staff of people who want these animals to have a better life. All the money raised truly benefits our homeless pets.”
The inspiration to care for shelter animals dates back to 2019 when a small but mighty group of volunteers began fundraising with the dream of opening a temporary home for cats and dogs until they found their forever home.
“We started seeing a lot of animals running loose in the area and many local shelters were overflowing with animals taken in from Plymouth County,” says Angel. “So, we knew we wanted to do something about that.”
“It’s really incredible and heartwarming to see them find their home,” adds Angel. “It’s unfortunate to see an animal dropped off on the side of the road, in a parking lot or somewhere in the country. So, it’s such a blessing to these animals that we are here and that we help them find a loving family to call theirs.”
With such a successful auction event to grow upon, the Wet-Nose Rescue crew is ready and excited to keep the momentum going in year two. Committee members who have been busy planning the annual event include Teri Brock, Sharon Dorr, and Janet Dorale.
“I think the main thing is to keep growing,” says Angel. “Grow the awareness, grow the number of volunteers and grow the shelter. I would love to see it expand to house more animals so we can keep helping them find their forever homes.”
2nd Annual Wags 'n Whiskers Auction
Presented by
Sunday, October 20th
Willow Creek Golf Course & Banquet Hall
Le Mars, IA
3:00 - 4:15 - Silent Auction 4:30 - Live Auction
Amazing Snack Table/Pizza Bar NO ADMISSION
A Benefit for
If you are interested in adopting, contact Wet-Nose Rescue at (712) 540-5919 to make an appointment. 1331 Hawkeye Avenue SW, Le Mars, IA
Wags ‘n Whiskers Auction Committee members, left to right, Teri Brock, Sharon Dorr, Janet Dorale
2023 Live Auction Items
WHY EVERY ROOM NEEDS A FOCAL POINT
By: Tanya Manus
Every beautifully designed room needs a crown jewel — a focal point. A focal point is art, furniture, an accessory or a dramatic architectural element that immediately attracts your attention. It’s the stunning center of attention that gives a room unforgettable wow factor.
WHAT IS IT?
A focal point is an important design element because it is the most eye-catching item in the room that sets the tone for the entire space.
A focal point’s role is to showcase a room’s best features and most unique characteristics. It visually anchors the room creating a sense of balance and harmony making the entire room look and feel more cohesive.
Express your distinctive style and creativity by incorporating a focal point into your space. It enhances a room’s inviting atmosphere, potentially even serving as a conversation starter. A strong focal point doesn’t have to be the biggest or most expensive item in a room, but it does need to be the most striking element.
CHOOSE WISELY
Select one main feature that you want to highlight or draw attention to. This could include an architectural feature such as a newly updated fireplace, an unusual or massive window, a vibrant accent wall or a dramatic chandelier.
A couch with a unique shape or gorgeous color can become a focal point, or you may want to let a statement piece of furniture set the tone for the room. In addition, you might opt to make a piece of art your room’s central focus by prominently displaying a cherished painting or sculpture.
A room needs only one primary focal point. When too many bold or dramatic furnishings and accessories compete for your attention, the room feels like chaos and can be overwhelming. A focal point should enhance the design, atmosphere and mood of your room.
LOCATION, LOCATION
In order for a room to look appealing and feel welcoming, the location of the focal point is essential. Consider the room’s layout, natural light sources and the function of the space when selecting the location of the focal point.
Position the focal point strategically so it easily draws a viewer’s attention and makes a strong impact. Arrange your furniture and décor in a manner that naturally guides a viewer’s eye toward it for maximum impact.
INCORPORATE COLOR AND TEXTURE
Complement a focal point with furnishings and décor that unify the style and appearance of the entire room. Ensure that the elements in the room share a cohesive style and color palette. The right colors and textures will enhance, not detract from, your room’s focal point.
Colors can add personality. A black side table, for example, can draw the eye toward black tones in a nearby painting. A soft, gray fireplace becomes an attention-getter when framed by furnishings and décor in shades of deeper, earthy browns. A painting can easily take center stage when it’s surrounded by furnishings in neutral and creamy tones that mimic the hues in the art.
Textures such as woven rugs and throws, pottery, plants and wood introduce natural materials into a room. Paired with sleek, smooth textures such as metal and glass, the overall effect can be visually interesting and engaging.
TIPS FOR BALANCE AND HARMONY
Having a strong focal point in a room can bring balance and harmony to the space. Here are some simple tips to help you maintain a well-balanced focal point in your room:
• Choose one dominant element in the room to focus on, such as a large piece of furniture or a striking piece of artwork.
• Ensure that the focal point is easily visible from all angles in the room.
• Avoid cluttering the space around the focal point with too many distracting elements.
• Use strategic lighting to enhance the focal point and draw attention to it.
• Remember that the focal point should reflect your personal style and taste to create a cohesive look in the room.
Together, every item in the room creates an effortless visual flow. Ultimately, your goal is to create an aesthetic that feels well-designed and harmonious.
Whether you’re decorating a new home, fully redecorating or updating a room, let Lisa and her staff at Mod House Interiors assist you in creating an appealing focal point for any room in your home.
255 5th Street, Sioux City, IA 712-224-2555 modhouseinteriors.com Tuesday - Friday 10am - 5pm Saturday 10am - 2pm
In the spring of 2022, during an evening of terrible storms and unexpected tornado warnings, the Sioux City Art Center, Art SUX Gallery, Gallery 103, and 3 Rivers Art Gallery came together to host the inaugural Art Walk event.
Inspired Connections
“We made it through that rough start to continue to grow this awesome project,” muses Summer Amman, Development Coordinator for the Sioux City Art Center.
By: Joanne Fox
This free event begins at the Art Center at 5:30 p.m., where attendees can check out exhibitions on view.
This fall, Sioux City ARTWALK will take place on Thursday, October 10, at various sites in downtown Sioux City.
There had been a downtown Sioux City Art Walk in the past, but it was a temporary project from what Summer -- who joined the Art Center staff five years ago -- understood.
“We were hoping to create an ongoing event, multiple times per year,” Summer explains. “Now, we have three Art Walks each year -- in the spring, summer, and fall. Sioux City ARTWALK has grown to include the Sioux City Art Center, Gallery 103, 3 Rivers Art Gallery, Art SUX, and Vangarde Arts.
This free event begins at the Art Center at 5:30 p.m., where attendees can check out the current exhibitions on view, Summer shares.
“Then at 6 p.m., we walk -- loosely -- as a group to the Ho-Chunk Centre to visit Gallery 103 and 3 Rivers Art Gallery, where we will see lots of local artists’ studios, meet many of the artists, and we can purchase work that is for sale,” Summer adds. “Around 6:45, we move over to Art SUX Gallery to visit the artists and their studios and to view their work -- much of which is available to purchase.”
Summer adds, “And, finally, at 7:30 we make our way to Vangarde Arts to enjoy the artwork they have on view in the front gallery and check out Open Mic Night.”
Along the way, participants can enjoy libations (both adult and nonalcoholic versions available), appetizers, and desserts.
While organizers regularly change up the themes of the Art Walks, there is always a costumed event in October, Summer points out.
“We vote at Art SUX on the best costume with silly awards given,” Summer shares. “However, people can come in or out of costume for the whole evening or jump in when their schedule allows, which is why we provide loose timeframes of when the group will be at each location.”
Summer, a West High/Morningside University alum, emphasizes that the Sioux City ARTWALK is a great time to get together with old and new friends for a fun evening of viewing all kinds of art – from regional (and sometimes national) to local artists, whose work you may have a chance to purchase.
“It’s an enjoyable, low-pressure way to explore new places that you perhaps haven’t visited before, while getting a taste of the creativity within Siouxland,” Summer says. “We hope that people who join us for the Art Walks make new connections – with people, with artwork, and/or with their own creativity or inspiration.”
Another goal organizers have for Sioux City ARTWALK is an increased appreciation of art, Summer notes.
“We hope participants see the arts as an integrated part of the community,” Summer adds. “There are many efforts toward communicating art and creativity out into Siouxland, and Sioux City ARTWALK is a coordinated endeavor to provide an easy and fun access point for people of all ages.”
It 's an enjoyable, low-pressure way to explore new places that you perhaps haven't visited before.
can stop HIV, Iowa— by staying up-to-date on recommended screenings!
Health screenings help to identify diseases and chronic conditions before symptoms occur. The CDC recommends:
All people ages 13-64 should be screened for HIV at least once in their lifetime.
All people ages 18 and over should be screened for hepatitis B at least once in their lifetime.
All people ages 18 and over should be screened for hepatitis C at least once in their lifetime.
Pregnant women should be screened for HIV, hepatitis B, & hepatitis C during each pregnancy
Talk to your healthcare provider about getting screened! Forgot if you’ve had a screening?
Ask them to check your records! Screenings are important because HIV, hepatitis B and hepatitis C don’t always have noticeable signs or symptoms. Some people should be tested more often visit the web resources below to learn more!
Or visit: https://cdc.gov/hiv/testing/ Scan here for HIV screening information
https://cdc.gov/hepatitis-b/testing/ Scan here for hepatitis B screening info
https://cdc.gov/hepatitis-c/testing/ Scan here for hepatitis C screening info
Dr. Joshua Kruse
Dr. Joshua Kruse
TYPES OF Hearing Loss
Dr. Adrian Aylor
Understanding hearing loss can get confusing. One very important aspect of your hearing loss to understand is the type of hearing loss that you have. There are three basic types of hearing loss: conductive, sensorineural, or mixed. The type relates to the area of the peripheral auditory system that is contributing to the hearing loss. The peripheral auditory system involves the outer ear, middle ear, and inner ear. Our sensory organ for hearing is housed within the inner ear and is also known as the cochlea. The inner ear then sends the sound signal to the auditory nerve, which sends the message to our brain through different central auditory pathways.
The differential diagnosis of hearing loss occurs through a hearing evaluation. During a hearing evaluation, your audiologist will plot the softest sound you can detect consistently across a range of low to high pitches. Audiologists evaluate these “pure-tone” stimuli through both air conduction and bone conduction. Air conduction pure-tone thresholds are most commonly evaluated with the use of head phones or ear phones. Bone conduction pure-tone thresholds are evaluated with a special headband with a bone oscillator that sits on the mastoid bone behind your ear, or on your forehead. Bone conduction subtly vibrates your skull and sends the sound signal directly to the cochlea. This by-passes the outer ear and middle ear. The combination of both air conduction and bone conduction thresholds allow hearing healthcare professionals to make conclusions on the type of hearing loss you have.
CONDUCTIVE HEARING LOSS
occurs when you have a hearing loss, or your air conduction thresholds are reduced, but the bone conduction thresholds are normal. This results in an “air-bone gap” on your hearing test. Conductive hearing loss results when there is a pathology in the outer or middle ear that impedes sound from effectively traveling to the inner ear. Some possible reasons for a conductive hearing loss include impacted wax in your ear, fluid in your middle ear, or a hole in your ear drum. Conductive hearing loss often can be treated with medical or surgical intervention.
SENSORINEURAL HEARING LOSS
occurs when the hearing loss is due to damage in the inner ear. The hearing test will show both air conduction and bone conduction thresholds to be very similar with no air-bone gap. Sensorineural hearing loss is most commonly permanent and sometimes progressive. Some possible reasons include aging, exposure to loud noise, and ototoxic medication. Although this is most often a permanent type of hearing loss, medical follow-up with an ear, nose, and throat provider can still be warranted.
MIXED HEARING LOSS
occurs when there is a hearing loss for both air conduction and bone conduction, but there is still an air-bone gap. There are many different reasons for a mixed hearing loss. Mixed hearing loss requires medical review from an ear, nose, and throat provider in order to determine possible etiologies and options for treatment.
If you want to personally discuss ways to save your hearing with an audiologist, or if you are already noticing signs of hearing loss, contact Ear Nose and Throat Consultants at 605-217-4320 to schedule your evaluation today.
3822 JONES ST., SIOUX CITY, IA
4 BEDROOMS | 4 BATHROOMS | 2-CAR GARAGE | 5,305 SQ. FT. | .43 ACRES | $600,000
Step into your beautiful custombuilt home through its large foyer with natural stone flooring. Directly ahead, the living room invites you in with a travertine marble gas fireplace, a hidden TV on a lift and serene views into the lush backyard. To the right, discover the kitchen designed by an executive chef. Enjoy counter seating for four, a commercial Wolf gas range, double wall ovens, a comfortable work desk, and solar tubes for natural lighting. Conveniently adjacent is the refrigerated wine cabinet, laundry and a utility sink. Hosting your guests is a breeze in the large dining room with a built-in buffet for serving and expansive views to the yard. A spacious half bath completes the main floor. Venture upstairs to your oversized primary bedroom sanctuary with an ensuite featuring a double air jet tub, separate shower, toilet room and generous walk-in closet. The three large secondary bedrooms are nicely separated from the primary by a den
with an operable skylight, ensuring your privacy. A shared full bath completes this level. Now descend to the lower level to indulge in the ultimate year round luxury: YOUR VERY OWN INDOOR POOL!! Prepare your favorite tropical drinks at the wet bar and enjoy a divein movie on the wall mounted TV. After your dip or workout, relax in the Finnish sauna, refresh in the full bath or retreat to the adjacent family room for more fun!! Large sliding doors on both levels open to the park-like yard designed for privacy and low maintenance with plenty of space to entertain on multiple patios. Casement windows throughout the house catch the summer breezes and enhance indoor\outdoor living. Your new home is solidly constructed of brick and concrete for safe and quiet living with a tornado shelter off the lower level, and built-in storage abounds. With a home this special, who needs vacations?
"Barb Maxon is a rock star in our eyes! We whole heartedly recommend Barb. We have moved many times and she is the most knowledgeable, hardest working, and chill REALTOR ® that we have worked with. She did not make us practically redo our house before listing it, as other REALTORS ® have insisted we do. Because of Barb's recommendations, our house sold in 5 days. We appreciate her experience, professionalism, knowledge of the industry, and her humor. She has an incredibly amazing team working with her. Barb was always on time, communicated well, explained the process, answered our many questions, and allowed us whatever time we needed to show her stuff around the house. She made the entire experience a pleasure. Thank you, Barb, so much."
- Patricia and Eric, Dakota Dunes, SD
SIOUXLAND WOMAN
Candace Gutstafson-GM, Dr. Rachel Headley, M.K. Schuelke, Executive Concierge
Jared “Cappie” Capp
CHANGING THE NARRATIVE: NATIONAL SUICIDE PREVENTION MONTH
By: Michaela Feldmann
“We are trying to reduce and end stigma not only around mental health issues, but with suicide as well.”
September marks a pivotal time – a time to remember the lives lost to suicide and the millions of people who are struggling.
“Having a month dedicated to suicide prevention is so important,” says Jessica Barnes, the Community Based Services Director for Heartland Counseling Services. “The more conversations and discussions we have increases the number of people who know help is out there if they are struggling, because it’s not something they have to go through alone.”
So, who is at risk? Jessica says really everyone at all ages can be, but there are certain demographics or groups that face a higher risk. In Iowa and Nebraska, suicide is the second leading cause of death in ages 15 to 24. In the United States, it’s the third leading cause of death in ages 11 to 14.
“When we talk about suicide prevention, part of our mission is to focus on the prevention with young people and having those discussions. We are seeing youth as young as ten attempting and dying by suicide.”
Jessica says one of the biggest factors to look at for kids and teens is social media and the different things kids are exposed to on a regular basis. “Increased social media use can lead to less connection with people and more isolation. I think it’s important to bring more awareness and education because kids that young could be at risk for thoughts of suicide. It’s important for caregivers to be aware and look out for signs.”
People’s professions can also put them at increased risk like veterans, first responders, people in the medical and mental health field, those in the LGBTQIA+ community and people with diagnosed behavioral issues like major depression, bipolar disorder, schizophrenia and PTSD.
“One example is the LGBTQIA+ community. They are at a higher risk for a variety of reasons, such as discrimination, rejection and lack of support and acceptance from family and friends,” Jessica adds.
Jessica says one of the biggest factors to look at for kids and teens is social media and the different things kids are exposed to on a regular basis.
Jessica says you can also look at differences between males and females when it comes to risk factors.
“Males are more likely to die by suicide than females. Males tend to use a highly lethal means when attempting suicide. So, while females have higher attempts, males have a higher completion.”
So, what should you be on the lookout for to know if someone in your life is struggling?
“First off, is just any type of drastic change in behavior in family, friends or coworkers,” says Jessica. “Certainly, that can be a change in personality or mood. Someone could be presenting more depressed or irritable or more withdrawn when they are normally really social or a talkative person.”
If someone is having issues with sleep, that can also put them at a higher risk. Jessica also says to look for changes in eating, daily hygiene or a decline in someone’s occupational or school performance.
“I think being aware if someone has had multiple life stressors close together. There are also some more direct signs that people might display like actually talking about wanting to die, ways they might end their life, giving away possessions or reaching out to create a will. Those types of things could also be some signs to look out for.”
Jessica says thankfully the conversation around mental health and suicide has improved over the last few years. That includes the language around it.
JESSICA BARNES
LICSW COMMUNITY BASED SERVICES DIRECTOR
Jessica Barnes is Heartland’s Community Based Services Director. Jessica started at Heartland in 2012 as an outpatient therapist and was promoted to administrator in 2014 and then to Director in 2023.
Jessica continues to provide therapy to all ages and specializes in trauma, specifically Trauma Focused Cognitive Behavioral Therapy. Jessica is passionate about working with individuals with complex trauma as well as educating others about Trauma-informed care. Jessica also focuses on working with people with Severe and Persistent Mental Illness and Personality Disorders. Furthermore, Jessica oversees the mobile crisis response team, peer support program, community support program, and The Life Center, our day rehab program. Jessica was born and raised in Siouxland and lives with her husband and two children. She enjoys spending time with family and friends, running, watching all kinds of sports, and spending time in Okoboji during the summer.
“We try to take away the stigma around the word commit when talking about suicide because that is a word that is associated with doing something wrong. Instead, we say, ‘die by suicide.’ You can see the progress with people being more comfortable talking about their mental health, but suicide can still really be a difficult and uncomfortable topic and I think it’s OK to acknowledge that,” Jessica explains.
Jessica says the key is to acknowledge the seriousness of what someone is telling you, and to let them know they are not alone. People struggling can turn to mental health agencies like Heartland Counseling, their primary care doctor, Heartland’s crisis lines or the national mental health crisis line 988 available 24/7.
“If a loved one comes to you and is talking about wanting to die or thoughts of suicide, that is going to be alarming and uncomfortable for people. Just know that is OK and it is very serious, but certainly people are not alone. There is help and there’s hope that they will feel better.”
If you need help please visit heartlandcounselingservices.org
PO Box 355, South Sioux City, NE 68776
1201 Arbor Dr., South Sioux City, NE 68776 402-494-3337
221 W. Douglas St., O’Neill, NE 68763 402-336-2800
938 E. Zero St., Brown County Clinic, Ainsworth, NE 69210 402-336-2800
LINDSEY
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Taco Platters
Red Taco Tray
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$64 99
Soft Taco Tray
20 Regular tacos (steak, carnitas, chicken, chorizo) Includes: medium rice, carrots, chips, spicy salsa, onions and jalapeños)
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10 hard shell tacos and 10 barbacoa tacos (steak, carnitas, chicken, chorizo) Includes: medium rice, carrots, chips, spicy salsa, onions, jalapeños and consomé)
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Hard Shell Taco Tray
20 Regular tacos (steak, carnitas, chicken, chorizo) Includes: medium rice, carrots, chips, spicy salsa, onions and jalapeños)
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Combo Taco Tray
10 soft tacos and 10 barbacoa tacos (steak, carnitas, chicken, chorizo) Includes: medium rice, carrots, chips, spicy salsa, onions and jalapeños and consomé)
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SIOUX CITY
Foodies
Life is too short to eat boring food.
All of us at Siouxland Woman know that food is the ingredient that brings us together! In the coming months, we will be featuring the best foodie spots in Siouxland!
Want to feature your foodie spot? We’d love to have you! Email ads@michelscom.com for more information!
