JOE SITZMANN
WHY ARE YOUNGER PEOPLE GETTING COLON CANCER?
SCHEDULE YOUR SCREENING
HONOR FLIGHT
RESPECT, HONOR & CLOSURE FOR VETERANS
Michaela Feldmann / Photos by Shane Monahan Photography
Michaela Feldmann
“ I was very impressed with the friendliness of all the staff. They explained and answered all my questions. I would recommend Vance Thompson Vison to anyone needing cataract surgery. ”
– DEB J, Patient
“ I was treated by the clinic with kindness and respect for my own needs and questions! They made me feel comfortable and confident with my eye surgery! Highly recommend them for anyone with eyesight problems!! ”
– JOSEPH M, Patient
Call to schedule an informational cataract consultation at Vance Thompson Vision: (531) 625-3941
Photo by Britton Hacke Photography
The Right Ingredients Joe Sitzmann
By Michaela Feldmann
Photos by Shane Monahan Photography
A cold beer, a fresh slice of pizza, a great atmosphere and a sports game on the TV. It doesn’t get much better than that.
Creating that inviting place for people to enjoy almost comes second nature to Joe Sitzmann. He’s done it not once, not twice, but three times in the Siouxland area with P’s Pizza House and Iowa Barbeque Company.
“I’m always kind of running around like a crazy man. If you would have asked younger me what I’d be doing when I grew up, I’m not sure I would have thought this,” Joe explains.
Joe had what he calls the typical American boy upbringing. He grew up on an acreage just outside of Le Mars where he went fishing, played outside and helped raise a couple animals. But like many small-town kids, Joe says he wanted to get out of town after graduation.
“My older brother Chad was living in Austin, Texas so I decided to pack up and move down there, too in 2002. I had no money, and I ate a lot of canned tuna and green beans for basically every meal,” jokes Joe.
“I never really had any intention or thoughts of being in the restaurant industry. At the time, I also really didn’t have any calling. I liked the environment, the energy and meeting new people. Soon I found, I really liked it and it fit my personality well,” Joe adds.
“From the beginning, I was trying to figure out how we could take the menu and evolve it to make it the absolute best that it could be,” Joe says.
To get by, Joe started waiting tables and bartending.
But Austin just wasn’t home for him or his girlfriend at the time, Bobbie.
“When she finished college, we got married and we decided we wanted to move back to the Midwest,” Joe shares.
The two landed in Omaha where a new Dave and Buster’s was opening. It’s here that Joe discovered his passion for the industry.
“It was just a really well-run company that was very aggressive in promoting and recognizing talent like me. It was kind of my real college, more than community college ever was. I was learning how the business worked right there on the ground,” Joe recalls.
After working his way up the ladder, Dave and Buster’s offered Joe the chance to run their new store in Kansas City. Here, Joe and Bobbie welcomed their first son Jami. But they were still missing home, so they moved back to Omaha for a bit before getting the call that would change his career.
“The owner of P’s, which was Mr. P’s Pizza and Sports Grill at the time, called me up and asked if I would be interested in buying the business. In July 2009 I officially took ownership of the Le Mars location and that same year we welcomed our second son Eli. I think my first feeling was fear. You just don’t know what you don’t know. You kind of just have to go through it and jump in headfirst,” Joe adds.
That’s exactly what he did.
“From the beginning, I was trying to figure out how we could take the menu and evolve it to make it the absolute best that it could be,” Joe says.
throwing pizza crust in an oven. How do we make dough? What does it really entail? Are we using the best tomatoes? If we are going to make this style of sauce, where is this tomato coming from. Just really understanding the nuance of every recipe that we have in our binder,” Joe explains.
So, Joe did a little traveling – spending two months in San Francisco and Los Angeles to learn more about the ingredients and equipment.
“I never really had any intention or thoughts of being in the restaurant industry. At the time, I also really didn’t have any calling. I liked the environment, the energy and meeting new people. Soon I found, I really liked it and it fit my personality well.”
That meant understanding what resources and capabilities he had to accomplish that.
“I really wanted to understand what I was selling not just
“This class is run by a celebrity chef named Tony Gemignani. He owns Tony’s pizza, which has been reviewed as the top five pizzerias in the country. Spending time there was really humbling and extremely exciting. I checked out different ovens to make sure the pizza oven we were using really followed suit with the style of dough we were making and that the ingredients were the best they could be,” Joe shares.
With that mentality, Joe’s first location took off and it wasn’t long before he knew he wanted to expand P’s.
“By 2012 I started to get the itch to expand,” adds Joe. “We had a good team and process here In Le Mars.”
6. After a football game this past season in Sioux City 7. LJ enjoying the fire. Hanging by the fire and chatting with his family is another one of Joe’s favorite past times outside of work 8. Bobbie and Joe 9. Jami and Joe heading out to cater an event together 10. Jami and Joe dressed up as Eli’s favorite Blue’s Clues character for his birthday 11. 3 generation quarterback picture—Joe’s dad, Mike, son Jami, and Joe
1. Joe enjoys spending time outside of work doing something he lovesI—golf! Eli shows Joe how to hold the club 2. Joe’s four legged frenchie best friend—LJ! Named after Joe’s son Jami’s favorite Seinfeld episode about Little Jerry 3. Joe’s second favorite past time outside of work—fishing! He caught one on their family vacation in Minnesota this past summer 4. Joe, wife Bobbie, and sons Eli (15), and Jami (17) 5. Celebrating a big accomplishment by Eli—graduation from speech therapy after 13 years of hard work!
“I’m always kind of running around like a crazy man. If you would have asked younger me what I’d be doing when I grew up, I’m not sure I would have thought this,”
In 2016, they opened a location in Orange City.
“Ultimately, we ended up closing it, but I’m proud of it. It was a part of my journey, and I learned a lot.” He took those lessons with him to his next location – Dakota Dunes.
“My sister Shawn lives there, and that area was really attractive. There were not a lot of restaurant options there at the time, so it really started to peak my interest,” Joe adds.
By 2018, Joe’s work life was a bit hectic. “We were well underway with construction of the Dakota Dunes location, and I was approached to be a consultant for Wells Enterprises to kind of revamp and rethink their ice cream parlor and visitor center. I was busier than I needed to be, but it sounded like fun. So, a couple hours a week, I helped out, reimagining the menu to make it fresh and fun.”
Then Mike Wells approached Joe about another opportunity – opening up a barbeque place in downtown Le Mars.
“Living in Texas, I loved barbeque and I felt like I knew how to appreciate good barbeque, too. So, I called around and had some conversations with people in my network and ultimately decided to add some really great, authentic barbeque to the city,” Joe explains.
Joe redesigned the menu, remodeled the space and added some fun branding before opening the doors to Iowa Barbeque Company in May 2018.
Just a few short months later, on December 31st, 2018, Joe opened the doors of P’s Pizza to the Dakota Dunes community.
“Three is my limit,” jokes Joe. “Every day is a learning moment and I’ve had some really incredible people who have helped get me here. Most importantly is my wife, Bobbie.”
While Joe handles being a boss on the restaurant side of things, Bobbie is a boss at home.
“We always kind of thought she would work with me in the business, but we got thrown a curveball when Eli was born. He was diagnosed with cerebral palsy, so that changed our plans, and the decision was kind of made for us. But it’s worked out great. Eli is healthy and just a super happy, amazing and incredible kid.”
Eli is a freshman in high school while Jami is a junior.
“Jami actually works at Iowa Barbeque with me and has since he was 14. He helps me out wherever I need it. We really are a family run business and I know I couldn’t do it without my wife and my kids,” Joe adds.
Joe puts an emphasis on family in both his business and personal life. At P’s Pizza House, Joe explains, “We are a family sports bar, so we feel responsible to stay connected. We see these kids grow up. We see them work for us and we see them move on to have families, come back and be patrons of ours. They support us, and we support them.”
5 Things to Know About Joe
1. Joe met his wife Bobbie when they were in high school at Gehlen Catholic and they’ve been together ever since. Both are from Le Mars.
2. Joe’s favorite thing to do is watch Jami play sports. “Some days we get up at 5:30 to go to the gym and get some shots up.” Joe says he is committed to watching some sport almost daily, but especially on the weekends.
3. Joe loves to be active and on his feet. He plays basketball at the Y with a group of guys a few days a week.
4. Joe and his wife love to travel to Boca Raton, Florida and Colorado. “We don’t get to travel much, but when we do, they’re top of the list.”
5. Joe likes to cheer on the Sioux City Musketeers and created a great partnership with them and P’s. He also works closely with the other local teams and sports in Siouxland.
EXPERIENCED BANKERS. MORE AVAILABILITY.
JASON RASMUS
As Market President, Jason is responsible for directing and overseeing the performance of all staff, including the daily operations of the bank, loan supervision, and more. He is a Cherokee, Iowa, native and a 2008 Iowa State alumnus. Jason is involved in the community as a volunteer sports coach, volunteer at United Way of Siouxland, and board member for The Western Iowa Community Improvement Regional Housing Trust Fund. He also serves as a board member of Habitat for Humanity and the board for Siouxland Youth for Christ. Rasmus lives with his wife, Courtney, and their four kids in Lawton.
Jon serves as the Vice President Senior Loan Officer responsible for generating, approving, and maintaining quality business and agriculture loans for the bank’s loan portfolio. A Sioux City native, Jon is a Heelan and Morningside graduate. Jon has extensive banking experience. He serves as a member on the Mary J Tregila Community House board. He lives with his wife, Niki, and their three kids.
TERRY MULDER
Terry comes to Availa Bank with 20 years of experience in the banking industry. In 2021, he received the Winner’s Circle award through the Iowa Mortgage Association for being a top producer. As Vice President Mortgage Loan Officer, his responsibilities are residential lending with a focus on FHA, VA, Conventional, and Construction loans. Terry, a Sioux Center, Iowa, native, is a graduate of Dordt College. He is active in his church, is married with three daughters and enjoys being outside, golfing and cheering on his favorite college and NFL teams.
As a dedicated loan officer, Colby specializes in providing tailored lending solutions to businesses of all sizes. His expertise lies in evaluating creditworthiness, structuring loans, and fostering strong relationships with clients to understand their unique financial needs. Colby gives back by volunteering for the United Way of Siouxland. A Danbury, IA, native, Colby has stayed in the Siouxland area since graduating from Morningside University.
Wendy is Availa Bank’s Retail Banking Officer in Sioux City. As a lifetime resident of the Siouxland area, Wendy has been in banking for over 20 years. She is well versed in all aspects of the banking world and is eager to help Availa customers! She is very involved in the community and loves participating in local community initiatives, networking, and volunteering. She is currently involved with the Siouxland Chamber as an “green coat” Ambassador and mentoring small business owners through SCORE. She also serves on the Siouxland Coalition to End Homelessness executive board as the Treasurer & Project Planning & Monitoring Chair, is on the EFSP Advisory Board, serves as an Advisory Board member with Connections Area on Aging, and is a member of the Siouxland Habitat for Humanity Family Selection Committee member. Wendy and her husband, Brian, share 4 grown children.
THE PAIN
Headaches and Neck Pain:
Say Goodbye to Headaches:
How Chiropractic Can Help You Find Relief
If you’ve been strugglIng wIth chronIc headaches or neck paIn, you’re not alone. Many people don’t realIze that the connectIon between your neck and head could be the root cause of those naggIng headaches you can’t shake
How Neck
Misalignments Trigger
Headaches
when the alIgnMent of your spIne or neck Is off, It can create tensIon that presses on the nerves and Muscles In your head and neck thIs tensIon often leads to headaches that start In the neck. for soMe, these headaches feel lIke a dull ache, whIle others experIence Intense, MIgraIne-lIke paIn.
Chiropractic Care: A Natural Solution for Headache Relief
chIropractIc adjustMents focus on correctIng these MIsalIgnMents In a safe, non-InvasIve way. by gently realIgnIng the spIne and neck, pressure on the nerves Is relIeved, and Muscle tensIon Is reduced. Many of our patIents fInd sIgnIfIcant relIef froM theIr headaches, not just In the short terM, but In preventIng theM froM coMIng back
whIle chIropractIc care Isn’t a one-sIze-fIts-all cure, It’s a powerful tool for addressIng the root cause of your headaches rather than just MaskIng the syMptoMs plus, durIng your vIsIt, we’ll perforM a coMprehensIve evaluatIon to pInpoInt the source of your paIn and custoMIze a treatMent plan just for you, gIvIng your body the best chance for lastIng relIef
READY TO FIND RELIEF?
don’t let headaches control your lIfe any longer chIropractIc care could be the solutIon you’ve been searchIng for call us at 605-217-2100 today to schedule your appoIntMent and take the fIrst step toward a headache-free lIfe we’re here to help you feel better, naturally
same Day appointments availaBle most cases
Implantable Hearing Solutions
By Dr. Desiree V. Su, Au.D., CCC-A
Hearing loss is unique to everyone, therefore understanding how we hear is important to decide which type of amplification (hearing aids, cochlear implant, and bone conduction solutions) to pursue. The auditory pathway consists of the outer ear, middle ear, inner ear, and auditory nerve. Sound is collected by the outer ear and funneled down the ear canal to the eardrum, causing the ossicles to vibrate and transfer sound to the inner
ear. The inner ear is called the cochlea and is home to our hair cells. The hair cell’s role is to send the signal from auditory nerve to be processed by the brain.
The types of losses considered for an implantable device include conductive, sensorineural, and mixed hearing losses. Conductive hearing loss (CHL) in most cases is nonpermanent type of hearing loss, but can be chronic and longstanding due to history of middle ear infections or malformation of the middle ear anatomy as it restricting how sound moves through the auditory pathway. Sensorineural hearing loss (SNHL) is a permanent type of hearing loss typically seen in patients with noise exposure history, genetic background, and typical aging. Mixed hearing loss (MHL) is a combination of both SNHL and CHL. Single sided deafness (SSD) is when a patient has normal hearing in one ear and a profound hearing loss in the opposite ear.
Amplification options for patients with hearing loss include traditional amplification or implantable devices. Traditional amplification
Hearing
is a non-surgical hearing aid that sits behind the ear or is customized to the ear. Implantable devices consist of cochlear implant and bone conduction solutions and do require surgery. A key difference between traditional amplification and implantable devices is insurance coverage. Traditional amplification typically has limited to no insurance coverage while implantable devices are covered by most major insurance companies if eligible.
Bone Conduction Hearing Solutions
Bone Conduction hearing solutions have non-surgical and surgical options. The non-surgical option requires a headband to connect the external processor while the surgical option requires an abutment in the mastoid bone to connect the external processor. This device works by bypassing the outer and middle ear to directly send vibrations through the skull to the inner ear. The advantages of having non-surgical options allow for patients to trial the sound quality of the device, prior to committing to surgery. Patients with the following hearing loss (CHL, MHL, and SSD) can consider bone conduction solutions. Age criteria for these devices are any age for non-surgical and five years plus for surgical candidates.
Cochlear Implant
A cochlear implant requires surgery to insert an electrode wire into the cochlea and requires an external processor. Cochlear implants send electrical impulses while a hearing aid sends acoustic signals. To be considered for a cochlear implant one’s hearing loss falls within the moderate to profound sensorineural hearing loss. Individuals with this type of hearing loss may find that they struggle with speech clarity, background noise, localization and music appreciation. Post-surgery for a cochlear implant there is homework
called auditory rehabilitation and regular appointments with the audiologist to build the programming to retrain the auditory pathways. Patients with the following hearing losses (SNHL and SSD) can consider a cochlear implant. In recent years there has been an expansion in insurance criteria for greater accessibility for cochlear implants. The first notable change is that Medicare criteria for adults has expanded word recognition score to be 60% or poorer in the ear to be implanted for open set sentences. The second change allows those with SSD to pursue a cochlear implant.
When is it time to talk to your audiologist about considering an implantable device for your hearing health journey? Implantable devices should be considered when traditional amplification is not providing enough benefit in conversations or complex listening situations. Insurance criteria have recently expanded their indicators for candidacy, and if interested, please consult with your audiologist. If candidacy indications have been met, additional testing such as audiometric evaluation and real-world performance testing of single words and sentences in quiet and noise are completed. If results meet criteria, the next step is to refer to the following fields: Ear, Nose, and Throat (ENT) physician or an Otolaryngologist depending on the implantable device. The medical provider reviews the case, approves surgery, and communicates with your audiologist post-surgery.
Ear Nose and Throat Consultants is proud to provide a wide variety of options for hearing loss needs including nonimplantable and implantable solutions.
Cochlear Implant (Sound Processor and Electrode Array)
Bone Conduction Solution (BAHA & Abutment)
Images courtesy of Cochlear America.
Mentors Needed to Make a BIG Difference
By Joanne Fox
Kristie Arlt puts the “Big” in Big Brothers Big Sisters of Siouxland with first-hand experience. The Executive Director of the organization first became a Big Sister in college and has been paired with her current Little Sister Nae for almost seven years. “We have the best time together!” Kristie insists.
For 40 years, Big Brothers Big Sisters of Siouxland has provided several essential services to empower children and youth through mentorship.
Key services include:
• One-to-One Mentoring: Matching volunteer mentors (Bigs) with children (Littles) to build positive relationships that help the children achieve their full potential.
• Jr. Bigs Program: Allowing high school students to serve as mentors to younger children.
• Mentoring Support: Providing ongoing training, resources, and
guidance for mentors and families.
• Special Events and Activities: Hosting monthly match activities for Bigs and Littles.
• Youth Enrichment: Focusing on improving outcomes for local youth, including building selfconfidence, improving academic performance, and developing social skills.
“All of these services are designed to help children and teens grow into responsible, productive adults while creating lasting connections with caring mentors,” Kristie emphasizes.
Becoming a “Big” in Big Brothers Big Sisters of Siouxland involves certain parameters to ensure a safe, effective, and enriching mentorship experience for both the Big and the Little.
Here are the key parameters:
• Age Requirement: At least 18 years old; however, high school
students can serve as Bigs in the Jr. Bigs Program
• Time Commitment: A minimum of four hours each month with their Little for at least one year.
• Screening Process: Background checks and interviews.
• Training: An orientation to prepare them for their role as a mentor.
• Transportation: Bigs need a valid driver’s license, auto insurance, and a clean driving record.
Big Brother Glen Little Brother Jae
Big Brother Paul and Little Brother Wesley
“These parameters help ensure that Bigs are well-prepared to make a meaningful impact in the lives of their Littles while maintaining safety and consistency,” Kristie notes.
Just as there are parameters for “Bigs,” there are parameters for “Littles.”
• Between the ages of 6 and 18
• Willingness to participate
• Parental/Guardian Support
• Commitment
• Screening Process
“These parameters help ensure that the Little will benefit from the program and that the match will be a positive and supportive experience for both the child and the mentor,” Kristie adds. However, a Big doesn’t need to be perfect.
“I certainly am not and I’ve been a Big Sister for almost seven years,” Kristie admits. “Bigs need to be caring, dependable, and willing to make a positive difference in a child’s life by offering guidance and support.”
However, Kristie noted certain qualities do make a good Big. “Along with being reliable and understanding, they should be encouraging and motivating as role models,” Kristie explains. “But most of all, they need a sense of fun —enjoying activities, sharing new experiences, and creating memorable moments.”
Kristie reported those who participate in the program talk about how initial relationships grow over time and become deep, meaningful friendships.
“The feeling of watching their Little grow more confident and happier is a highlight for many Bigs,” Kristie says. “Other feedback we have received is how many Bigs are surprised by how much they grow personally from the relationship.”
Currently, there are 25 boys and four girls waiting to be matched with a mentor; some of the boys have been on the waiting list for more than two years, Kristie states.
“The need is urgent and the impact is real,” Kristie stresses. “Many boys today are growing up without a positive male influence in their lives, and the impact can be profound.”
Kristie adds, “Without a stable, caring role model, these young boys often struggle with issues like low selfesteem, poor academic performance, and lack of direction. By becoming a Big Brother, you can make a lasting difference in a boy’s life, offering him the encouragement and leadership that will help him reach his full potential.”
Questions?
Website: bigbrothersbigsisters.com
Email: bbbs@bigbrothersbigsisters.com Phone (712) 239-9890
There are openings for Big Brothers, Big Sisters, Big Couples, and Big Families, serving the Iowa Counties of Woodbury and Plymouth; Dakota County in Nebraska, and Union County in South Dakota.
Tom and Ben B.
Cone park
Ben and Edwin
Giving You Your Best Smile with
North Sioux DENTAL CliNiC
By Michaela Feldmann
“Watching people get their smiles fixed is one of the best feelings.” – Dr. Ryan McKenna
Dr. Ryan McKenna knew from a very young age that teeth were his passion.
“I grew up in the dental office. My mom was a dental assistant for 40 years. I’ve watched people get their teeth taken care of and get their smiles improved my whole life,” Dr. Ryan shares.
Now, he’s helping to improve Siouxland Smiles at North Sioux Dental Clinic in North Sioux City. Opened in 1996, North Sioux Dental has been providing high tech dental care with high touch appeal to every patient.
“We really are a family-focused clinic. We want to take care of the entire family from three months old to 100 years old. That’s kind of always been our mantra.”
And making sure everyone feels comfortable, no matter their age, is important.
“I have three or four generations of family coming to see us sometimes. So, creating this safe space starts with our inviting atmosphere. We have a lot of windows. Our areas are open, so people feel safer if they’re claustrophobic, and we try to offer as many services as possible so our patients don’t have to go anywhere else for care,” Dr. Ryan explains.
That includes preventative care, restorative dentistry and cosmetic dentistry.
“It’s really important to play an active role in maintaining your oral health. We have a full team of fantastic hygienists here at North Sioux Dental that are also dedicated to preventative care with teeth cleaning, child dentistry, dental sealants, tooth extractions, gum disease treatment and more,” Dr. Ryan adds.
North Sioux Dental is also focused on restoring your smile through implants, fillings dentures or non-surgical root canals. As a metal free office, they’re dedicated to the health of their team and their patients.
“A long time ago we decided and felt like composite restorations are just better. They’re healthier for everyone and they hold up better because they are bonded,” notes Dr. Ryan.
They also offer same-day crowns – no need for a temporary or worrying if they temporary would come off.
When it comes to cosmetic dentistry, Dr. Ryan says their unique combination of science and artistry can redesign your smile with bonding, teeth whitening or clear braces.
“That’s one of the most rewarding parts of it. When someone comes in and they’ve been up all night or have a big facial swelling from infection, not only are we able to fix the problem, but we get them out of pain and going in the right direction. Sometimes we are
able to give people their confidence back with a great smile. Those are the rewarding things,” Dr. Ryan reflects.
Dr. Ryan says creating a good relationship with their patients is also critical.
“I think the important part is to look at each patient and try to really get to know them – know what their needs are including recognizing if they’re scared or if they need a little extra comfort. Some patients have no issues and others are a lot more fearful or have had bad experiences in the past. It’s nice when you’re able to turn a patient from having severe phobia to gradually seeing them build trust in you as a provider,” Dr. Ryan states.
That includes being out in the community.
“Just getting out there so people can see you in the community. It gives you a human component rather than always just seeing you in the dental office. I think stuff like that really helps these patients and they can relate to you more. We are going to do whatever we can to make a patient feel more at ease,” Dr. Ryan adds.
FEATURED ARTIST
Kent McCuddin
What most excites you about your work?
What excites me most about my work is the opportunity to solve meaningful problems for my clients. When they trust me to help them achieve their goals, it fuels my motivation to deliver the best possible solutions. I start by reframing the problem to ensure we’re tackling the right challenge. Once I know we’re on the right track, I dive into exploring creative solutions.
What types of art/design do you enjoy, and what is your creative style?
I’m deeply influenced by graphic designers and creative directors—people who have the ability to turn complex problems into inspiring, creative solutions. My influences also extend beyond traditional art and design. Visionaries like Steve Jobs, Leonardo da Vinci, and Albert Einstein have shaped the way I think about creativity. I also draw inspiration from pioneers in the study of creative intelligence, including Robert Sternberg, Howard Gardner, Dr. Edward de Bono, Graham Wallas, and others.
What habits do you have that encourage creativity, and what is your creative process like?
I’ve always viewed many problems that may have more than one solution. That curiosity sparked a journey to understand how I think, eventually leading me to explore the concept of creative intelligence. Rather than relying on specific habits to fuel my creativity, I became passionate about understanding and developing my creative intelligence. I believe it’s something anyone can tap into, no matter their stage of life.
What is your background in art and how did you get interested?
My background in art began with a love for drawing, which evolved into a lifelong passion for graphic design, advertising, illustration, branding, photography, and creative thinking. Over the past 40+ years, I’ve had the privilege of working across various roles—from creative direction and graphic design to marketing communications and strategy. Throughout my career, I’ve always focused on finding innovative ways to meet client needs and bring ideas to life.
I’ve worked at advertising agencies, as well as national and global companies, and now I teach graphic design and Illustration as an adjunct instructor at Morningside University. Beyond teaching, I’ve shared my expertise at colleges, workshops, conferences, and even a TEDx event. My work has been recognized with awards across regional, national, and global projects, making an impact on five continents and in multiple languages.
Though I’ve retired from full-time work, my passion for creativity hasn’t slowed. I continue freelancing as a creative director on select projects, experimenting with new illustration styles, and staying engaged with the latest creative technologies. What excites me most now is the opportunity to share what I’ve learned with my students at Morningside University, inspiring new talent, and exploring creative challenges.
What advice would you tell your younger self?
I might give no advice at all. Letting my inexperience and naivety guide me. If I don’t know it can’t be done — that will allow me to just go for it. That’s pretty much how my career unfolded. That allowed me to grow beyond expectations.
Name one thing that might surprise us about you.
One thing that might surprise you about me is that I self-published a children’s book about making friends. What makes this book truly special is that the story was created by my daughters when they were young. I also created unique visuals by crafting 3D characters using a technique called needle felting and then photographing them in areas of the house where my kids grew up. The combination of a story born from our bedtime imagination and custom visuals creates an experience that any child can relate to.
Whether it’s building a brand’s identity, telling a compelling story through visuals, or connecting with audiences, I see creativity as the bridge between ideas and impact. Having led creative work across regional, national, and international stages, I understand the importance of crafting messages that are relevant, meaningful, and human-centered. My experience working with both global corporations and local businesses has taught me that every interaction matters. The best designs foster trust, inspire action, and build lasting relationships with consumers.
Kent McCuddin has extensive experience in marketing and communications and his work is all about his clients and serving their needs. McCuddin has held a variety of positions in his career ranging from Art Director, Creative Director, Marketing Communications Director, and Vice President working in advertising agencies, national consumer companies, as well as teaching at the college level to develop insight driven solutions.
A NEW YEAR, A NEW SOLUTION FOR HAIR LOSS
Alma TED can improve hair growth!
THIRST-QUENCHING BEER
Local craft beer and pub grub featured in a trendy, rustic-industrial venue with outdoor seating.
EXCITING LIVE ENTERTAINMENT
Enjoy a night at the Orpheum Theatre and experience live enterainment the likes of which can’t be found anywhere else in the area!
NEVER WAX AGAIN
R1 Coatings® is a clear, liquid, nano ceramic coating that can be applied in layers for the ultimate protection and shine. Once cured, R1 Coatings® will transform itself into industry-leading protection with many times the hardness of waxes, sealants and other protective products. R1 Coatings® sets a new standard in vehicle care and protection.
CHASING NEW HORIZONS
The Rolex GMT-Master II in Oystersteel, 40 mm case, black dial, and oyster bracelet.
STAY AND PLAY
Grand Falls Casino & Golf Resort is the area’s #1 destination to stay and play! Be sure to check out Ruthie’s Steak and Seafood. You will be glad you did!
HEALTH & WELLNESS IS ALWAYS IN STYLE!
Introducing Science Nutrition’s Sunnybrook Nutra Smoothies, where taste meets nutrition in every sip!
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Love Your Life with BETTER BLADDER CONTROL!
More than 30% of men are affected by bladder control problems such as urine leakage in their lifetime!
Take this quiz to find out if you have a bladder control problem.
If you answer YES to any of these questions, TRY PHYSICAL
THERAPY
FIRST!
Pelvic floor physical therapy includes exercises, electrical stimulation, biofeedback, and strategies for better bladder control. This therapy is recommended as the FIRST line of treatment for incontinence for both men and women.
Do you leak any urine; even a small amount?
Do you go to the bathroom “just in case”?
Do you ever have to rush to the bathroom?
Do you go to the bathroom more than eight times per day?
Do you have to wear pads when you leave the house?
Do you wake up more than one time per night to urinate?
Do you feel like you are not able to fully empty your bladder?
Do you have frequent urinary tract infections?
Do you have urine leaks when you cough, sneeze, laugh, exercise or lifting something heavy?
Have you experienced causes of leakage due to any of the following: Constipation, Medicines, Caffeine and Alcohol, Infection, Nerve Damage, Excess Weight?
HOW EFFECTIVE IS CARDIO?
Well, if we actually do the work correctly, any type of exercise can be effective. So it is the same with cardio training. A lot of people say you have to lift more weights than cardio and some say do more cardio than lifting.
Aerobic or Cardiovascular training is one of the most effective ways to burn extra calories and increase overall health. Here are some additional reasons cardiovascular training is so
Increasing blood flow through cardiovascular training can increase oxygen into the brain resulting in a metabolic energy increase in brain cells. Studies have also shown modest cardiovascular training can increase brain derived nootropic factor or BDNF. This naturally occurring substance works to increase neutral connections in the brain resulting in increased focus and concentration as well as protection against age related cognitive decline *1. BDNF has also shown to be helpful in combating depression and anxiety.
Cardiovascular training boosts HDL (good cholesterol) and lowers LDL (bad cholesterol) which decreases plaque in your arteries. Cardiovascular training also helps to strengthen your heart by allowing blood to be pumped more efficiently resulting in less stress to your heart.
KEEP OFF EXTRA BODY FAT: Creating a calorie deficit, cardiovascular training helps you burn more calories than you consume. This is a proven way to keep off excess body fat. Cardiovascular exercise in ANY form will burn more calories and contribute to an increased
We can not stress this enough, any cardio is good! Here are some of our favorite workouts from beginner to advanced. As a general rule of thumb, hitting your target heart rate is a proven way to get the most out of your cardiovascular workout but this should be something you work up to as many people starting out will not be able to
Walking is a place anyone can start for cardiovascular training. Simply walking fast on an incline of 3 degrees can benefit you tremendously.
If you’re walking outside, walk for a minimum of 30 minutes to increase your cardiovascular health. Walking outside has also been shown to have a better positive impact on mood and mental focus than walking indoors. Try to go for 6 days per week, 30 minutes per session. You can then gradually increase to higher intensity as you get more comfortable.
JOGGING/FAST WALKING:
This is the tried and true standard for reaching your target heart rate. Everything applicable to walking is also applicable to jogging. Try gradually to push yourself and jog further in a given amount of time in order to boost your progress.
INTERVAL TRAINING:
This is the most effective form of cardio if you have the shortest amount of time *2. Interval training is exercising very hard for a short amount of time followed by an active rest period for a longer period of time. Interval training has shown to be a fast and effective way to achieve cardiovascular fitness while decreasing body fat. *3. When trying interval training, aim for a 1-4 ratio of high intensity to low intensity exercise. For example 10 seconds of sprinting followed by 40 seconds of fast walking or jogging. This would equate to 80-95% (high intensity exercise) of target heart rate followed by 40-50% (low intensity) of target heart rate for low intensity. Interval training is the most efficient way to reach cardiovascular fitness and reap the benefits in the shortest amount of time, this is also the toughest and most advanced training.
Choose any exercise you wish; But for this example, cycling would be a great option! Start slow and only 3 days per week.
For the first month: 10 seconds high intensity followed by 40 seconds of low intensity – repeat 15 times; 12.5 min work out.
For the 2nd month: 15 seconds high intensity followed by 60 seconds low intensity – repeat 15 times; 18.75 min work out.
For the 3rd month: 20 seconds high intensity followed by 80 seconds low intensity – repeat 15 times; 25 min workout.
For the 4th month: Experiment with different combinations of high intensity versus low intensity. In general, 60 seconds max of high intensity and 240 second low intensity would be the threshold for maximum results.
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Pushing the Reset Button
By Michaela Feldmann
New year, new me. It’s something many of us have heard, or maybe even said ourselves. When January rolls around, so do our new goals. But maintaining those goals all year round is crucial.
“I think there are both physical and mental things that people try to focus on for the new year when setting goals,” says Brock Paesl, CPSS for Heartland Counseling Services.
Brock says the physical goals are something we hear about every year like exercising more and working on your diet. On the mental health side, goals may surround being more mentally strong and sound.
“You might hear people say that they want to work harder at their job, move up in the company, be more diligent or work on things in their
relationships whether that is friends, family or romantic. People are just trying to improve the overall quality of their mental health,” Brock explains.
So how do you begin a habit that you want to be successful? Brock says it starts with S.M.A.R.T. goals.
“Specifically identify what you want to change. That way you take the vagueness out of it,” Brock advises.
For instance, if you do want start eating healthier, you might say you want to eat more vegetables, lean meat and less snacks versus just stating you want to eat healthier.
Creating Healthy New Habits
“That becomes kind of vague and you don’t really have specifics that you’re following. Setting a specific and clear goal helps keep you on track,” Brock explains.
Next is making sure the goals are measurable and achievable.
“It’s easy for us to shoot for the stars and we want to see the end goal, but people often forget about the work and just jump, right from A to Z. If you’re shooting too big, you won’t give yourself enough time to transition in a realistic way and your goal might start to fizzle out,” Brock notes.
Setting relevant goals is also critical for success. Ask yourself why you are setting this goal now.
“If you want to go back to school, don’t think about your masters or doctorate. Start with an associates or bachelors because that is more relevant to your current life,” Brock adds.
The final parameter is time. What is the deadline, and is it realistic?
“Every goal is going to take time,” says Brock. “It’s going to have its ups and downs, back and forths. There will be successes and failures, small steps forward and some steps back. It’s not just black-and-white. It’s kind of a learning process and it does take time.”
Brock says it’s important to not only follow the S.M.A.R.T. goals, but to offer yourself grace along the way.
“We are all human. So, we are going to have to go at our own pace and find out what works for us. We’re going to make some mistakes along the way. That’s where giving yourself that leeway, that grace, is important. Saying, ‘Look. I know this isn’t going to be a perfect process, so I need to make adjustments as I go.’ It’s a forever work in progress until you find out what works for you,” Brock explains.
“Specifically identify what you want to change. That way you take the vagueness out of it,” Brock advises.
It’s also important to not compare yourself to others and their progress.
“Certain things work for some people that don’t work for others. Some people are morning people, and they like to get up and exercise before they start their day. Some people are night owls. They like to exercise after work. You might not enjoy certain types of food that are good for you. So, it won’t be a good option for you. That’s when you look at alternatives,” Brock notes.
It’s also ok to not start the new year with a new goal.
“A
lot of times when you start the new might have setbacks here in there,
Brock Paesl Crisis Responder, CPSS
WHY ARE YOUNGER PEOPLE GETTING COLON CANCER?
by UnityPoint Clinic
Ben Pottebaum, DO
Colorectal cancer, once predominantly associated with older adults, is now increasingly affecting individuals under the age of 50. While cases among those 50 and older have generally declined, UnityPoint Clinic General Surgery and Gastroenterology is raising awareness about this troubling trend and encouraging early action.
Understanding the Rise
UnityPoint Clinic General Surgery and Gastroenterology
The cause of this increase in younger adults remains unclear, but lifestyle factors such as diets high in processed foods, environmental toxins, excessive alcohol use, lack of exercise, obesity, and smoking are strongly linked.
“The signs and symptoms of colorectal cancer depend on the location of the cancer, how advanced it is and how it affects the organs and tissue,” explains Dr. Ben Pottebaum, gastroenterologist at UnityPoint Clinic. “One sign or symptom alone may not be enough to determine the cause, but if several symptoms are present, a doctor can get a better idea of the potential cause.”
Take Action Early
UnityPoint Clinic now recommends starting colorectal cancer screenings at age 45—or even earlier for those with high-risk factors such as:
• Inflammatory bowel disease
• A family or personal history of colon cancer or polyps
• Lynch syndrome
General Surgery and Gastroenterology
2730 Pierce Street Suite 402
Sioux City, IA 51104
(712) 234-8725 Scan the QR code.
SCHEDULE YOUR SCREENING
with our team of experts.
Dr. Ben Pottebaum and Ashley Dyhrkopp, NP-C are currently accepting new patients at UnityPoint Clinic in Sioux City. No referrals necessary.
Watch for Symptoms
UnityPoint Clinic emphasizes the importance of being proactive. By addressing risk factors, staying informed, and scheduling screenings, you can take control of your health and reduce the risk of colorectal cancer.
At times, symptoms of colorectal cancer may not show up until the cancer has advanced. Early detection through screening or consultation with a primary care provider is critical.
Some signs and symptoms may include:
• Rectal bleeding
• Blood in stool
• Change in bowel habits or stool shape (stool that becomes narrower)
• Feeling like the bowel doesn’t completely empty
• Abdominal cramping or pain
• Decreased appetite
• Weight loss
• Weakness and fatigue
To schedule an appointment with our team of experts, contact UnityPoint Clinic General Surgery and Gastroenterology by calling (712) 234-8725.
Midwest Honor Flight Offers Respect, Honor and Closure for Veterans
By Tanya Manus
Aaron Van Beek’s grandfathers fought in World War II, but never got to see the memorial in Washington, D.C., that honors their service. In memory of them, Aaron created Midwest Honor Flight, a nonprofit that gives Veterans an experience of a lifetime.
Aaron is the founder and CEO of Midwest Honor Flight, which serves Veterans throughout South Dakota, and areas of northwest Iowa, northeast Nebraska and southwest Minnesota.
Midwest Honor Flights provide allexpenses-paid day trips to Washington, D.C., so Veterans can visit war memorials they might otherwise never get to see.
“It’s an emotional day. It’s a long day and it’s a quick day our Veterans will talk about for the rest of their lives,” Aaron explains. “Some will credit it with being up there with the birth of their children and the day they got married.”
and sacrifice,” Aaron states. “The takeaway we want from Veterans is that we want them to feel like this is the best day ever, and we hope they go and share that with their Veteran buddies.”
For Veterans of the Korean and Vietnam Wars, the flights offer respect, honor and closure, Aaron says.
Midwest Honor Flight is open to Veterans of World War II, the Korean and Vietnam Wars who served between 1941 and 1975. Veterans of more recent conflicts who have terminal illnesses also are eligible for an Honor Flight.
Veterans get to see the war memorials that honor their service and the service of those killed in action, Aaron adds. Each Veteran is accompanied by a trained volunteer “guardian” who is responsible for the safety of that Veteran for the day. Each Honor Flight also has medical staff aboard.
“Every flight is unique. It’s the same concept — these Veterans see how much the American people appreciate their service
“Korean War Veterans were known as forgotten Veterans,” Aaron says. “For them to know what they did go through was in fact a war is a pretty powerful and meaningful thing.”
For Vietnam Veterans who came home from the war in the 1960s and 70s, Honor Flights are like finally getting a long overdue and appreciated “Welcome home,” Aaron adds.
As of November, Midwest Honor Flight has made 23 flights taking nearly 2,000 veterans to Washington, D.C. More than 600 Veterans are on a waiting list for upcoming flights.
The first Honor Flight in 2017 transported 85 veterans, and Aaron said he and the volunteers aboard knew this project was something special that would become more than one or two flights.
Aaron Van Beek, founder and CEO of Midwest Honor Flight, accepts a donation.
Aaron initially set a goal of 21 flights in honor of the 21gun military salute that pays tribute to significant people, occasions, and events.
“The original goal was hit this September, and we have no plans of stopping anytime soon,” Aaron explains. “Our goal is to run out of Veterans before we run out of money.”
Each flight costs about $175,000. Midwest Honor Flights relies heavily on the community to provide funding for future flights and Aaron is grateful for the Siouxland community’s ongoing support.
“We’re currently actively fundraising for June 2025. That will be our first Honor Flight out of Sioux City. All 23 flights have been through Sioux Falls,” Aaron reports.
One of Midwest Honor Flight’s biggest supporters is Aaron’s younger sister, Elsie, of Maurice, Iowa. Elsie initiated a campaign called Elsie Honors and raised $85,000 — primarily by baking and selling cupcakes — to sponsor trips for Veterans on the Midwest Honor Flight.
For her service to veterans, Elsie received the 2024 Outstanding Youth Volunteer of the Year Award from the National Society Daughters of the American Revolution. NSDAR is a nonprofit, non-political women’s service organization dedicated to promoting historic preservation, education and patriotism.
Elsie also won the 2024 South Dakota Outstanding Youth Volunteer Award from South Dakota Daughters of the American Revolution, and she won the North Central Division Outstanding Youth Volunteer Award from NSDAR.
Anyone who wants to support future Midwest Honor Flights can make donations through Midwest Honor Flights’ Facebook page, or by visiting midwesthonorflight.org/donate. To donate specifically to the 2025 Sioux City flight, go to midwesthonorflight.org/sux.
Elsie Van Beek, sister of Midwest Honor Flight CEO Aaron Van Beek, received the 2024 Outstanding Youth Volunteer of the Year Award from the National Daughters of the American Revolution on June 29th in Washington, D.C. Van Beek raised $85,000 to benefit Midwest Honor Flight and raised the funds by primarily baking, decorating and selling cupcakes. She is pictured here with the check that she presented to Midwest Honor Flight in May 2023. Photo courtesy of Aaron Van Beek.
24/7 Emergency Service
Setting yourself up
FOR A FINANCIALLY SMART 2025
By Tanya Manus
Each new year brings abundant opportunities. One of the most empowering fresh starts an individual, couple or family can give themselves is a thorough review of their finances. After the holiday busyness ends, give yourself time to examine your budget, savings, retirement accounts and other investments.
Review your monthly budget and, perhaps, adjust it to remove unnecessary expenses. You’ll also want to ensure that you’re saving for emergencies, and that you’re investing in retirement accounts for your future.
Sioux City-based financial advisor Gregory G. Giles of Legacy Financial, LLC, offers tips to strengthen your finances in 2025.
A sound budget will allocate how much money you’re spending each month on bills, such as housing, food, utilities, clothing and entertainment. Ideally, your budget includes money you’re putting away for savings and your retirement. If you don’t have a savings account, even setting aside a few dollars a month is a “must-do.”
Giles suggests “rainy day” and emergency savings funds for individuals, couples and families. “Rainy day” savings can help cover large expenses such as a new roof, replacing an appliance, or paying for a vacation. Emergency savings can be used if you’re faced with unexpected events.
“You want to have an emergency (savings) bucket for dire needs, in case of unemployment or a natural disaster. You’ve simply got to have something as a cushion,” Giles advises.
“In the case of a wildfire or tornado, if the worst case materializes, you want to have two to three months of cash reserves. If you become unemployed or a natural disaster befalls your community and everything shuts down, you want that emergency bucket,” Giles says.
Even keeping some cash in a secure place at home isn’t a bad idea, either. Stash a few hundred dollars for situations like a blizzard, if power might be out, and you’re unable to access an ATM or use credit cards.
Review your investment accounts to ensure you’re putting some of your money to work for your future. You’ll want to find a financial advisor to help you establish or make changes to retirement accounts, if you don’t already have a work-based, employer-sponsored plan.
“It behooves every investor, whether it’s a young couple just starting out or folks who are approaching retirement, to take a sober look at their assets and liabilities,” Giles explains. “Typically, the liabilities for most people of a certain age would be their house payments (mortgages), so they want to know the balance is weighted more towards assets.”
People in their 20s and 30s likelier are at a stage of life when they could consider more aggressive investments with a greater amount of risk, while older couples should choose a more conservative strategy focused on creating a reliable income stream for retirement, Giles adds. “Start saving early for your ‘Golden Years.’ If possible, put as much money as you can into retirement accounts without shortchanging your “rainy day” and emergency savings.”
“Sure, you can catch up (on saving for retirement) in your 40s and 50s, but you’re going to be having to put away a much greater percentage of your income, 10 or 12 percent, or more,” Giles states.
Couples near retirement, or already retired, likewise should examine their budget, savings and investments to be certain they’re not withdrawing too much from retirement funds, thereby risking potentially outliving their money.
“When you do finally quit the workforce, all you may then have is Social Security and whatever it is you’re drawing down from your retirement plan,” Giles adds. “It’s always fiscally prudent to re-evaluate your investments, to make a full assessment, and if you’re younger, ask yourself: are you putting enough away?”
Annual or quarterly reports from your retirement accounts will show you whether your portfolio grew or lost money. The good news for investors is that stocks have performed well in 2024, and that bull market may continue into early 2025. “Don’t fear the coming Presidential inauguration,” Giles says. “Classically, there is an upward trend in the stock market, so on or around January 20th, from an investment standpoint, while you may be tempted to reconfigure your portfolio, and it’s always good to re-evaluate your retirement holdings at the end of each year, you might just want to sit tight in anticipation of the coming new administration.”
Material discussed is meant to provide general information, and it is not to be construed as investment advice, or a recommendation to take a particular course of action.
Gregory G. Giles, J.D. Vice President – Legacy Financial LLC
Phone: 712.587.8070
505 5th Street #604
Sioux City, IA 51101
Fax: 712.258.6633
Email: gregory@legacyrdawealth.com
Website: www.legacyfinancialllc.com
My aim, working with clients in a multi-generational approach, is to create financial plans which mesh with their existing estate- and tax-planning outlooks, and to help achieve secure retirement. After 25+ years in the entertainment industry, I joined the financial services field in 2015. If you’re seeking a financial advisor with whom you can feel comfortable discussing your retirement plans, and the many components which comprise your goals, please contact me. I’m currently accepting new clients desiring a personable, purposeful wealth management experience. An initial consultation is always complimentary. Gregory G. Giles is a Registered Representative offering securities through United Planners Financial Services, Member, FINRA/SIPC. Advisory services offered through RDA Financial Network. United Planners, RDA Financial, & Legacy Financial are not affiliated.
World AIDS Day is December 1 talk
You help us keep moving forward when you talk, test, treat.
test treat
Talk with your partner before having sex.
Talk about when you were last tested and suggest getting tested together.
Talk to your healthcare provider about your sex life. Ask them about HIV and STI testing: including what tests you need and how often.
Get tested! It’s the only way to know for sure if you have an HIV or another STI.
Many STIs don’t cause any symptoms, so you could have one and not know
If you’re not comfortable asking your regular provider for an HIV or STI test, find a clinic that provides confidential testing that is free or low cost.
All STIs, including HIV, are treatable. If you test positive for an STI, work with your healthcare provider to get the right treatment.
If you test positive for HIV, your provider or testing location will help connect you to treatment & resources!
Ask about partner services to get your partner tested and treated. Avoid having sex until you and your sex partner both complete treatment.
How Marto Brewing Company Became a Staple in Sioux City A PASSION FOR
By Michaela Feldmann
He started as a homebrewer – crafting delicious beers out of his house, but it wasn’t long before Erik Martin started making a name for himself.
“I used to just share it with some friends and they liked it a lot. Then, I started taking it to a homebrew club where I started winning some awards and got some hype built up. So, I thought maybe I could make a business out of it,” Erik explains.
Soon he started looking for a location and talking with investors. In June 2019, he officially opened the doors of Marto Brewing Company to downtown Sioux City – paying tribute to his childhood nickname Marto.
“When I was looking for a location, I started brewing with Rod Wellman, who is a partner here. The original plan was just for a brewery, but we thought, let’s add some food like pizza, a pretzel and some salads, kind of a simple menu, to
bring more people in,” Erik adds.
Once they hired head chef Nick Goodwin, the menu started expanding.
“From the beginning, we opened with more than just pizza. Nick said we needed to make burgers, steaks, wings and more in our woodfire oven. He’s taken our food to the next level. Now some people come here for the food first, then a drink.”
Incredible food like their lamb pops –an item that was added to the menu a couple years ago.
“I think our lamb is just really approachable for people and the flavors, they just all work so well with each other. It’s three wood fire lamb pops served with goat cheese mousse, arugula, calabrese peppers and cherry IPA gastrique. I think it’s a unique dish in Sioux City. I don’t think anyone
else is really doing it and it has a big following,” Erik explains.
Another popular item is the Erik’s Brew Burger, named after Erik himself. Cooked to perfection, the house patty is a mix of certified Angus beef ground with bacon, topped with bacon jam made in house, marinated onions, tomatoes and arugula all on top of a challah bun.
“It’s the first burger we had on the menu, and it still stands out today. When you add that bacon jam to the top, it’s just hard to beat and you can’t go wrong. Some people even order a side of it to go. It’s a fan favorite.”
A few years ago, Erik decided to expand their menu even further – adding lunch and Sunday Brunch to their options.
“Sunday brunch is one of our busiest and most popular days.”
It’s on this menu you’ll find another fan favorite item: French Toast.
“We start with two thick slices of brioche bread. We use a mix of different spices and egg wash and serve it with maple syrup, powered sugar, whipped cream, blueberries, raspberries and strawberries. I think being cooked in our woodfire oven brings unique flavors to this dish, but it’s all the components like the brioche bread that makes it savory.”
It’s not just the delicious food that has people coming back every time. With more than 20 beers on tap and to-go cans, from hazy IPAs to wild fermented sours to barrel-aged stouts to European style lagers, you’re sure to find something that’s perfect for you.
“There’s always innovation in the brewing world and we think about different foods when creating drinks,” Erik adds.
Food like cobblers…
“It’s a sour-based beer and we add organic cherries, vanilla, cinnamon and granola to mimic the flavors of a cobbler,” Erik explains.
Back in July Marto Brewing Co. paid tribute to the Twin Bing with a Twin Bing stout.
“I roasted 90 pounds of peanuts and added actual Twin Bing candy bars to it. There was also vanilla beans and cherry extract, and it aged in a whiskey barrel for a year and a half. Sometimes we will brew something once a year but we do like to keep a solid core lineup so people know they can depend on certain items,” Erik states.
Erik says the thing that sets them apart is not the food or the beer, it’s the people.
“The community support has been incredible. We put out a solid product.
Having all these things come together – great food, beer, service, location and a unique atmosphere, brings different types of people to one spot.”
As he looks ahead to the future for Marto Brewing Co., Erik has some great ideas brewing like expanding the patio, but he hopes to keep solidifying Marto as the major brewery in Sioux City.
“I want to be on tap at a lot more places. We are in a lot of stores already, but I look forward to collaborating with more organizations and just continuing to keep a fresh menu going every year,” Erik adds.
930 4th St, Sioux City, IA 712-560-3397
