Yoga Philosophy & Asana Beginners Course?

Yoga Philosophy & Asana Beginners Course?

What’s Inside?

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What is Yoga Philosophy Course?

Who is Yoga Philosophy Course For? Important Concepts in Yoga Philosophy Learn Yoga Philosophy Course from Arhanta Yoga Learn 200-hr Yoga Teacher Training

If you are a seeker of spirituality or an admirer of yoga and its tradition, you should know the meaning of many complex terms to understand key concepts or core principles. Yoga Philosophy course enables you to acquire that. And it is truly beneficial for one who is heading to go for asana course or teachers training.

What is Yoga Philosophy Course?

The word Philosophy is derived from two Greek words ‘philo’ which means love and ‘sophia’ wisdom., which together mean love of wisdom. In Yoga, when one approaches the practice philosophically more than just the practice of asana, it helps them to have mastery over their life. Without this philosophical approach of yoga, asanas, breathing exercises, and meditation practice can become futile or hindrances in achieving the ultimate truth.

Yoga philosophy is described in "The Yoga Sutras of Patanjali," where he describes the eight limbs, or stages, that one should follow to attain moksha.

The eight limbs include the yamas and niyamas, asanas-physical practice. It is the steady comfortable state of body and mind.

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Pranayama – expansion of capacity to retain prana Pratyahara -withdrawal from the sensory input Dharana means concentration – bringing the mind to one single point Dhyana means meditation observing the self Samadhi becoming free from Maya

Concepts such as the subtle body and the prana and kundalini spiritual forces flowing via the nadis and chakras are also included in the yoga philosophy.

The blog post discusses beginners yoga asanas and the Differences between a Classical Hatha Yoga and Modern yoga asanas:

Who is this Yoga Philosophy Course For? • • • • •

Anyone who wants to learn yoga Yoga students who want to deeply gain knowledge of Vedic philosophy People who want to experience yoga, its benefits and how to apply yoga in their life Yoga teachers or instructor who wants to develop their knowledge of yoga philosophy People who are in search of the meaning of life

Important Concepts in Yoga Philosophy Three Gunas All our actions are directed by our gunas.

Sattva means purity Sattva is the characteristics of purity, joy, contentment, Compassion, belief, justice, forgiving, bravery, non-violence, honesty, not stealing, not robbing, respect, truth, etc..

Rajas means manipulation Rajas manifests as manipulation, A few examples of these negative emotions are ego, greed, wrath, arrogance, jealousy, want, malice, and cleverness.

Tamas means darkness

Tamas manifests as darkness, violence, ignorance, lack of faith and self-control etc.

Seven Stages of Knowledge Seven stages of Knowledge explain the different stages of knowledge in the spiritual journey of a seeker.

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Subecha: Right desire Vicharana: Right Inquiry Tanumanasa: Bringing the focus to one Sattvapati: the attainment of purity Asamshakti: Unmatched power Padarthbhavana: free from the illusion of form Turiya: Samadhi

Learn Yoga Philosophy Course from Arhanta Yoga Arhanta Yoga offers Yoga Alliance accredited online 25-hour Yoga Philosophy course. The course is designed in a way that complicated concepts are explained with the help of interesting stories and examples in a non-sectarian approach. You will get exclusive course materials such as class recordings, manuals, and audio. The materials have unlimited access and even after the course, you can approach the course instructor for further doubt clarification. Topics you wl learn in this course are yoga, its meaning and purpose in life, history, seven stages of knowledge, three bodies and five pranas, four paths of yoga, Ashtanga Yoga - The eight limbs, Karma Yoga, Karma and reincarnation, Pranayama and meditation, Concept of 'GOD' in yoga

Learn 200-hr Yoga Teacher Training From Arhanta Yoga Arhnata Yoga offers 200 hour Yoga Teacher Training in their traditional ashram in India as well as Europe. The 200-hour yoga teacher training in India is a professional course that deals with an in-depth knowledge of Hatha Yoga. This course is very suitable for people who wish an in-depth teacher training and to deepen their knowledge of asana and the philosophy of yoga. You will learn the

fundamentals of yoga from highly knowledgeable and experienced teachers at our yoga ashram. Our Indian ashram follows the traditional gurukul system. The institute provides certification which is internationally accredited. Till now, more than 10000 yoga teachers from over 94 countries have been certified in Arhanta’s ashrams.

The main topics include; knowledge of 170 + Hatha Yoga poses, deep understanding of the alignments, instructions, benefits, contraindications, physiology and variations, how to practice and teach these poses safely and efficiently for different body types, ancient yoga philosophy, important concepts like prana, chakras, mind, karma etc, important principles of human anatomy and physiology, Teaching Techniques & Sequencing, the art of instruction, correction and modification.

You will also get daily 3 hours of teaching practice to develop the skills and confidence to teach others. And learn how and when to assist a student and the principles of sequencing.

The ashram offers 300-hour Advanced Yoga Teacher Training Europe and 500-hour yoga teacher training that combines both the 200-hour yoga TTC (level 1) and the 300-hour advanced yoga TTC (level 2) in a total of eight weeks.

Conclusion Learning and understanding of Yoga philosophy help yoga practitioners enhance their practice and make the most of the valuable time they devote to practising yoga, such as asana, pranayama), Dharana, and Dhyana. The course also supports students deepen their practice of Yoga.