Treating Depression With Yoga

Everyone is bound to face issues that may make living uncomfortable. Circumstances, past experiences, and present outcomes all contain the triggers that may develop into depression. This mental disorder is one of the most experienced mental issues. As a result of all these triggers, depression creeps in, creating a constant feeling of hopelessness and worthlessness. Depression can make you get fed up with life and develop suicidal tendencies. The experience comes with a chronic feeling of self-pity and guilt, and disinterest in what you once enjoyed. Generally, depression is a mental issue that can alter your physical, mental, and emotional well-being if not treated.

Several factors can be responsible for depression. These factors can be categorized into personality, environmental, genetics, biochemistry, and lifestyle factors. There is too much toxicity flying around, and people can easily plunge into depression. As a result, cases of depression continue to increase. The World Health Organization recorded that about 264 million people globally experience depression. While pills and medications are the go-to treatments for depression, other alternatives have been discovered. Many people have enrolled in counseling sessions to help them deal with this medical disorder.

Research shows yoga can help people with depression. The clinical trials conducted also point to this discovery. When combined with yoga exercises, counseling can build strength in the body, which in turn helps release depression symptoms.

Symptoms Of Depression In The Body

Oversleeping or insomnia. 

Lack of interest in your hobbies and interests.  Tiredness and loss of energy.  Feelings of hopelessness and worthlessness.  Feelings of shame and guilt  Exhibiting distrust in people.

Yoga Treatment For Depression

Meditation And Sleep

The mind is often the first place that is affected by depression. This may lead to sleeplessness since the mind is disturbed and frustrated. In essence, depression can affect the state of the sleep cycle called REM. One solution to this is to practice meditative yoga. The essence of this yoga is to cleanse and relax the mind, making you fall asleep faster and sleep for a longer period. Meditative yoga contains gentle movements that will align energies that can help relax your mind. You get to enjoy a reasonable amount of sleep that will restore your body and mind to normalcy while depression is reduced.

Yoga Asanas

Apart from improving mindfulness, yoga helps the oxygen and blood flow in the body. When you practice some yoga postures, you can form balanced coordination between the mind and body, which clears out negative thought patterns. There are some yoga asanas you can practice to treat depression. They include Shavasana, shanurasana, Sarvangasana, shashankasana, and malasana.

Deep Or Yogic Breathing

Deep breathing releases pressure in the nervous system. It is an exercise that stimulates the system and ensures the brain sends signals that lift the mood from depression. Yogic breathing is discovered to have an impact on your mental health and physical wellbeing. Depression can zap your energy and vitality. While there may be pills and medication for depression, yoga also can be used. The mental health benefits of yoga have proved to be a powerful treatment for depression and anxiety.