Benefits of Yoga Nidra The expectations of life are never-ending. The struggle to meet our goals and achieve success makes us restless. This constant stress interferes with the sleep patterns causing frustration, lack of concentration, and even depression. A great way to achieve relaxation and also feel energetic is Yoga Nidra or yogic sleep. It is a rejuvenating practice that has increasingly become more popular because of its various benefits. Yoga Nidra is a powerful technique for managing the body’s response to anxious thoughts. It can be as restorative as sleep while remaining fully conscious. Giving your mind and body deep relaxation balances the nervous system.
Yoga Nidra is not an asana. Yoga Nidra is a meditative practice that helps anyone who is struggling with insomnia, trauma, and stress. It is practiced in Savasana or corpse pose which is the most effortless position. The goal of Yoga Nidra is to disconnect from the outer world and calm the restless mind.
Here is a list of life-changing benefits of Yoga Nidra that anyone can practice: Improves sleep and reduces insomnia Lack of sleep or insomnia is one of the biggest reasons for so many minor and chronic disorders. The constant fatigue, imbalanced nerves, and erratic eating habits are some causes of