5 Reasons to Try Online Yin Yoga Teacher Training Course Many yoga students are embracing the concept of an Online Yin Yoga course. It is an excellent way to explore the deep meditative practice of Yin Yoga from the comfort of home. The slowpaced practice of Yin Yoga is necessary to combat the restlessness of daily life. Experiencing stillness while holding a Yin Yoga asana for a longer period of time has a calming effect on the mind. It also releases tension and stiffness from the joints through a few simple yoga poses. The concept of Yin Yoga is inspired by Chinese and Taoist philosophy of Yin and Yang. Yin is tolerant, reflective, and passive practice. While Yang is the energy-driven and controlling practice. Both these qualities should be balanced for improving overall health. Most yogis focus on the yang qualities that result in losing focus and energy over time. Yin brings back the lost harmony of the body and mind.
These essential qualities of Yin Yoga attract many students to get trained in this style. Let’s look at the reasons that make learning Yin Yoga online such a popular course.
The therapeutic quality of Yin Yoga The daily struggle to achieve our goals increases stress. Spending long hours working and anxiety of the future are common issues that always surround us. To manage every aspect of our lives smoothly, it is recommended to practice Yin Yoga. It is a quiet and calming yoga practice that affects the Parasympathetic Nervous System. This relaxes the brain functions and improves focus. Yin Yoga also has a positive impact on the physical body. Unlike other yoga styles, Yin Yoga uses the stillness within an asana to activate muscles. The slow breathing and concentration stimulate the stiff fascia to elongate. This releases the pressure points that were blocking the stretch. Practicing Yin Yoga regularly improves flexibility naturally.