Completely Bromsgrove issue 20

Page 22

RECIPE

Soy & chilli chicken with mango and avocado salad

Serves 2 Preparation: 20 minutes Cooking time: 10 minutes What you need: 2 chicken breasts, sliced into 4 2 tbsp Kikkoman Soy Sauce 1 tbsp orange juice 1 green chilli, de-seeded and finely chopped 1 avocado, peeled and cut into chunks ½ red onion, thinly sliced 100g fresh spinach leaves 1 tbsp olive oil Small handful of torn basil leaves 1 mango, peeled and cut into thin strips Fresh limes to serve

www.kikkoman.co.uk

22  Completely Bromsgrove

How to do it: 1 Pre-heat the grill. 2.Mix the soy sauce, orange juice and chilli into a bowl, toss in the chicken and leave to marinade for 5 minutes. 3.Place the chicken onto the grill tray and cook for 8-10 minutes, turning half way through. 4.In a salad bowl mix the olive oil with the spinach leaves, avocado, red onion and basil leaves. 5 Divide between serving bowls. Top with mango slices and the soy and chilli chicken. Serve with limes on the side. KCals per serving: 420 Fat per serving: 21.7g Saturated fat per serving: 4.3g

www.lovebritishfood.co.uk


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