8/30/22, 2:52 PM
The Best Brain Foods | Michael Brian Cotter | Lifestyle
a The Best Brain Foods by Michael Brian Cotter | Aug 30, 2022 | Clean Eating, Health, Michael Brian Cotter
You’re most likely aware of the importance of your brain in regards to the rest of your body. Your brain is in charge of absolutely everything that keeps your body functioning. So why not repay that kindness? In this article, we’re going to be talking about the best foods that you can eat to help nourish your brain.
Fatty fish This is number one on the list for several reasons. Fatty fish, including salmon, trout, albacore tuna, herring, and sardines, all contain high levels of omega-3 fatty acids– which comprise about 30% of the fat in your brain. The brain uses omega-3s to create brain and nerve cells; moreover, fats are essential for learning and memory. Not only that but eating a good source of omega-3s has been shown to slow down age-related mental decline, as well as help protect your body from Alzheimer’s disease. https://michaelbriancotter.net/the-best-brain-foods/
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