9/29/22, 2:21 PM
Best Foods for Stress Relief | Michael Brian Cotter | Lifestyle
a Best Foods for Stress Relief by Michael Brian Cotter | Sep 29, 2022 | Clean Eating, Health, Lifestyle, Michael Brian Cotter
If you’re stressed, you’ve probably heard the same things to conquer it multiple times: practice self-care, exercise, and get good sleep. Those three techniques are definitely good outlets for you to lower your stress levels. However, those aren’t the only ways that you can go about lowering your stress levels. Did you know that several foods can reduce the stress hormone cortisol in your body? Today, we will talk about foods that reduce cortisol levels in the body.
What is cortisol? Cortisol is well known for contributing to your body’s natural fight-or-flight response. When you’re stressed physically or emotionally, cortisol is released by your adrenal glands, preparing your body to handle stress in that way. Unfortunately, if there’s no immediate threat where a fight or flight response is necessary, cortisol can actually be detrimental to your health, creating stress and anxiety when it’s not necessary.
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