10 high-protein vegan snacks
Here are 10 high-protein vegansnacksthat are both delicious and nutritious:
Hard-boiled eggs are a classic snack that is both high in protein and low in calories. One large egg contains 6 grams of protein and just 78 calories. Hard-boiled eggs are also a good source of healthy fats and essential vitamins and minerals.
Greek yogurt is another high-protein snack that is also a good source of calcium, phosphorus, and vitamin B12. One cup of Greek yogurt contains 17 grams of protein. Greek yogurt can be eaten plain or topped with fruit, nuts, or seeds for a more satisfying snack.
1. Hard-boiled eggs
2. Greek yogurt
Nuts and seeds are a great source of protein, fiber, and healthy fats. One ounce of almonds contains 6 grams of protein, while one ounce of chia seeds contains 4 grams of protein. Nuts and seeds can be eaten on their own or added to yogurt, oatmeal, or smoothies.
Trail mix is a convenient and portable snack that is perfect for on-the-go. Trail mix can be made with a variety of ingredients, including nuts, seeds, dried fruit, and dark chocolate. One cup of trail mix made with almonds, cashews, raisins, and dark chocolate contains 10 grams of protein.
3. Nuts and seeds
4. Trail mix
5. Edamame
Edamame is a type of immature soybean that is a good source of protein and fiber. One cup of edamame contains 17 grams of protein and 10 grams of fiber. Edamame can be eaten steamed, roasted, or boiled.
Tofu is a type of soybean curd that is a good source of protein and calcium. One half-cup serving of tofu contains 10 grams of protein. Tofu can be eaten raw, cooked, or blended into smoothies.
6. Tofu
7. Lentils
Lentils are a type of legume that is a good source of protein, fiber, and iron. One cup of cooked lentils contains 18 grams of protein. Lentils can be eaten on their own or added to soups, stews, and salads.
Chickpeas are another type of legume that is a good source of protein and fiber. One cup of cooked chickpeas contains 15 grams of protein. Chickpeas can be eaten on their own or added to salads, soups, and stews.
8. Chickpeas
9. Quinoa
Quinoa is a gluten-free grain that is a good source of protein, fiber, and complex carbohydrates. One cup of cooked quinoa contains 8 grams of protein. Quinoa can be eaten on its own or added to salads, soups, and stews.
10. Smoothie
