EMOTIONAL HUNGER
s V
PHYSICAL HUNGER
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Onset is gradua
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Physical symptoms of hunger
Sudden onse
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Accompanied by craving for a specific junk food or sugary/fatty food
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Comes even after just eating a mea
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Eating behind emotions accompanied by shame, guilt, powerlessness and loss of control
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:
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e
l
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s
g
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y
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s
s
g
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l
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No specific intense cravings, open to eating a variety of food
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Satisfaction is felt when ful
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Not associated with negative emotions - eat to liv
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Cannot be satisfied by a full stomac
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Empty stomac Stomach growlin Headach Light-headed feelin Grumpines Lack of energ Shakiness or weaknes