Importance of growing carrot vegetable seeds Planting vegetable seeds is more than just saving money. It brings many health benefits not only to the planter but also to the rest of the family. Generally, the produce is fresh with no added chemicals before the harvest or even to the soil. The environment also benefits by growing vegetable seeds even in a small space available. More oxygen is produced, less transportation of vegetables are the environment friendly benefits. Furthermore, the kids at home get a thorough knowledge about growing vegetable seeds, taking care of plants and the importance of home grown fresh vegetables. Regardless, the taste of the fresh picked chemical free vegetables is far better and healthy.
Benefits of carrots ● Carrots are rich in beta carotene, vitamin K1, fiber, potassium, antioxidants and other minerals. ● Very little fat and protein are in carrots which help in losing weight. ● The high water percentage and carbs present in water is another advantage. ● The soluble fiber pectin is present in carrots that protect the human body from diseases.