Senior Thesis - Mia Daniel

ALLEVIATE

Athletic Wellness + Training Recreational Center

Spring 2024 Senior Thesis : Mia Daniel

I would like to give my utmost gratitude to my parents, Trevor & Regina. Thank you both for supporting me and giving me the opportunity to pursue my dreams. I cannot thank you enough for the sacrifices made to get me to where I am today. I love you.

To my partner Kevin, thank you for your never ending support and encouragement. Your excitement and curiosity for my career path motivates me every day. I appreciate all you have done for me during this journey.

To my best friends who were there every step of the way. I am lucky to have found a group within this major to share this experience with and excited to see what the future brings us as designers and friends.

To Amy, my go-to person for anything, especially when my creativity is stuck. Thank you for the late night idea sessions and always inspiring me to be better not only as a designer but as a person too.

To my mentors, thank you for your advise and guidance and seeing the potential in my work and myself. My design process has developed because of the experiences and words you have given me. I hope to pass your wisdom along to someone who needs it during my career path.

This is dedicated to all the athletes that fell out of love with the game,

to all the athletes suffering from mental health issues, and to all the athletes that work and fight everyday to do what they are passion about.

-ACKNOWLEDGMENTS

-

MANIFESTO

- ETHOS

02 CHAPTER 1 07 CHAPTER 2

-RESEARCH -USER -SITE -HISTORY

-ANALYSIS

-CASE STUDY

#1

13 21 CHAPTER 3 CHAPTER 4

-CONCEPT

-CASE STUDY

#2

-CASE STUDY

#3

-PROGRAM

-SCHEMATIC DESIGN

- BIBLIOGRAPHY

My personal experiences have played a significant role in shaping the vision for the proposed Athletic and Recreational Training & Wellness Center. Growing up immersed in sports, they served as more than just physical activities; they were a sanctuary, a source of joy, and a means of coping during challenging times. However, my journey took unexpected turns.

These experiences underscore the importance of recognizing and addressing the mental health aspects of athletics, a facet often overshadowed by the focus on physical prowess. It has fueled a commitment to integrating mental health wellness into my future design projects. In future endeavors, I plan to incorporate mental health wellness by conscientiously designing spaces that not only cater to physical training but also prioritize the psychological well-being of individuals. This includes creating environments that offer spaces for relaxation, mindfulness, and counseling. Utilizing natural elements, open spaces, and calming aesthetics, I aim to design settings that contribute positively to mental health. Additionally, integrating educational components that raise awareness about the mental health challenges athletes face and promoting destigmatization will be integral to my design approach.

Moreover, my commitment to mental health extends beyond sports-centric projects. In all my future design endeavors, whether they involve recreational spaces, work environments, or community hubs, I aim to foster an atmosphere that promotes overall well-being. By understanding the profound impact that design can have on mental health, I aspire to contribute to the creation of spaces that are not only visually appealing but also therapeutic, uplifting, and conducive to the holistic health of individuals who interact with and inhabit these environments. This commitment is rooted in the belief that design has the power not only to shape physical spaces but also to positively impact mental and emotional states, contributing to a healthier and more supportive built environment.

ETHOS

Psychological risk factors play a significant role in the occurrence and recovery from sports injuries among college athletes. These factors encompass a range of emotional, cognitive, and behavioral elements that can influence an athlete’s susceptibility to injury, response to injury, and rehabilitation outcomes. Here are some key psychological risk factors to consider:

Stress and Anxiety: High levels of stress and anxiety can impair an athlete’s concentration, coordination, and decision-making abilities, increasing the likelihood of sustaining an injury during sports activities. Moreover, anxiety can contribute to

Athlete Identity: For many college athletes, their sport is not just an activity but a fundamental aspect of their identity. Sustaining a significant injury can challenge this identity, leading to feelings of loss, frustration, and depression. Athletes who struggle to cope with the temporary loss of their athletic

The discussion revolves around the impact of psychological factors on sports injuries and the subsequent consequences for athletes’ health. Major life-event stress, such as significant personal events, has been consistently identified as a predictor of sports injury occurrence. Athletes reporting higher stress levels associated with these events are more prone to injuries, particularly when coupled with low coping skills. Research across different athlete populations, including NCAA football and hockey players, demonstrates the correlation between elevated stress and increased injury likelihood.

In the post injury phase, mood states exhibit dynamic patterns. Athletes experience negative moods from the presurgical phase through post operation, gradually improving during intermediate weeks, only to become increasingly negative as they approach the return-to-sport phase. These mood states have broader implications for health, influencing factors like wound healing through psycho-neuroimmunological pathways.

Despite sports participation being a common cause of injuries, it is also seen as a means of recovery. Engaging in alternative physical activities post injury, such as cross-training or working on uninjured body parts, provides psychological benefits and aids in the overall well-being of athletes. The parallels drawn with wounded military personnel highlight the transformative role of sports and competitive athletics in mental, physical, and spiritual recovery.

Targeting college athletes to educate them about sports injury risk factors, preventive methods, and mental health awareness is a proactive approach to promoting overall well-being and performance. Incorporated aspects can include:

Individual Consultations:

Offer one-on-one consultations with sports medicine physicians, physical therapists, nutritionists, and mental health counselors. Athletes can receive assessments, injury screenings, and individualized training plans tailored to their specific needs and goals.

Skill Development Programs:

Implement skill development programs focused on enhancing proprioception, balance, agility, flexibility, and strength to reduce the risk of injuries.

Injury Prevention Clinics:

Host injury prevention clinics where athletes can learn about common risk factors associated with their sport, such as over-training, improper equipment use, and inadequate recovery practices.

Mental Health Resources:

Establish a comprehensive mental health support system within the athletic wellness and training center, including access to licensed counselors, therapists, and support groups. Raise awareness about the importance of mental health maintenance, stress management, resilience-building, and seeking help when needed.

Collaborative Approach:

Foster collaboration between coaches, athletic trainers, sports medicine staff, and mental health professionals to create a

Physical Therapy Assessments:

Offer regular physical therapy assessments to identify musculoskeletal imbalances, movement dysfunctions, and areas of weakness or instability that may predispose athletes to injuries. These assessments can serve as a baseline for developing personalized injury prevention and rehabilitation plans.

Injury Rehabilitation Programs:

Provide comprehensive injury rehabilitation programs led by licensed physical therapists to facilitate safe and effective recovery from sports-related injuries. These programs may include manual therapy, therapeutic exercises, modalities (e.g., ultrasound, electrical stimulation), and functional training to restore mobility, strength, and proprioception.

Return-to-Sport Protocols:

Develop evidence-based return-to-sport protocols in collaboration with sports medicine professionals and physical therapists to guide athletes through the transition from injury rehabilitation to full participation in sports activities. These protocols should emphasize gradual progression, functional testing, and risk reduction strategies to minimize the risk of re-injury.

Preventive Exercise Prescription:

Prescribe preventive exercises and corrective movement patterns tailored to each athlete’s

DIVISION

College athletes represent a crucial demographic for education and injury prevention in professional sports careers. These young athletes often possess immense potential but may lack the experience and knowledge to navigate the physical demands of their sport safely. By targeting college athletes, sports organizations can implement comprehensive education programs aimed at teaching proper training techniques, injury prevention strategies, and the importance of early intervention. By equipping college athletes with this knowledge early on, they are better prepared to avoid common injuries and develop healthy habits that can prolong their careers at the professional level. Additionally, fostering a culture of injury prevention in college athletics can have a ripple effect, influencing future generations of athletes to prioritize their well-being both on and off the field.

SCHOOL SPORT

Primary Target User Group : Active & Recovering Collegiate Athletes DIVISION

DIVISION

Richmond Terminal No. 3 Warehouse : Location & Proximity

Richmond Terminal No. 3 Warehouse in Virginia

The origins of Terminal 3 Warehouse can be traced back to the early 20th century when Richmond was a bustling hub of industry and transportation. As railways expanded across the country, Richmond emerged as a crucial railroad center, serving as a key junction for the transportation of goods and passengers along the East Coast.

Terminal 3 Warehouse was constructed in the early 1900s as part of Richmond’s growing network of industrial facilities and transportation infrastructure. Its location near the James River and the downtown area made it an ideal site for storing and transferring goods between railways, river transport, and later, trucking.

Throughout the early to mid-20th century, Terminal 3 Warehouse played a pivotal role in supporting the region’s economy, serving as a distribution center for a wide range of products including agricultural goods, manufactured goods, and raw materials. The warehouse’s proximity to the Richmond Deep water Terminal facilitated the movement of goods between rail, river, and ocean-going vessels, further enhancing its

Following the war, Richmond underwent significant changes as the economy shifted away from heavy industry towards services and technology. While the role of Terminal 3 Warehouse in maritime commerce declined with the rise of containerized shipping and changes in transportation logistics, it continued to serve as a distribution center and storage facility for a variety of goods.

In recent years, there has been renewed interest in redeveloping and re-purposing industrial sites like Terminal 3 Warehouse to meet the evolving needs of Richmond’s economy. Efforts to revitalize the area around the warehouse have included mixed-use developments, adaptive reuse projects, and investments in transportation infrastructure.

Today, the Richmond Terminal 3 Warehouse stands as a reminder of the city’s industrial past and its ongoing transformation into a modern urban center. Its historic significance, combined with its strategic location and potential for redevelopment, ensures that it will continue to play a role in shaping the future of Richmond and the

Existing Materials Study

Pros :

- Large & Open Exterior Space

- Proximity to Natural Elements

- Isolated Area for future building developments

-Good amount of sunlight throughout the day

Cons :

- Large & Heavy Concrete Empty Shell

- Little to no windows

- Strict existing column grid

- Long travel distance to parking and access points

- Lack of ADA accessibility

Concrete Grass Metal River water

CONCEPTUAL DRAWING

The arena’s location just north of the Kibbie Dome solidifies the athletics district and creates a landmark architectural public gateway to the campus.

https://www.opsisarch.com/project/idaho-central-credit-union-arena/

Melbourne

Celebrating the natural verdant landscape of its locale, Studio Tate created a collection of immersive spaces with circular architectural form at Relinque, to support an intuitive client journey, offering an ‘all gender’ day spa experience, with an inherently natural feeling palette. A functional floor plan underpins a day spa on one side ice and steam contrast therapy, hydrotherapy, body and face treatment spaces and yoga studio-offering holistic wellness. On the other side, a spinal clinic pilates and osteopathy complete the circular client journey with a natural flow as they move through the space. The functionality component was also key to enabling staff to work efficiently and support the client experience.

A palette of greens, greys, burgundy and earth tones feature through the collective space, reflecting a sense of textural ‘earthiness’ whilst also being contemporary and sophisticated. A concrete floor in reception with coloured aggregate is offset by a forest green marble desk, forest green joinery and leather banquette seating, set against a backdrop of textured paint with timber battens. Within the spa, the five individually contained treatment rooms feature a color datum in a deep rust tone and steam showers tiled in a soft, sage green, with a granite shower bench.

https://www.studiotate.com.au/relinque-wellness-melbourne/

The Sanya Wellness Retreat is located in Haitang bay on Hainan Island, a popular resort destination in China. Neri&Hu’s design is inspired by the ancient Chinese walled city, elevated on a heavy plinth, it is usually surrounded by water for protection. As such the hotel is defined by two parts, the wooden dwelling comprising guest rooms perches atop a masonry base that contains all the public spaces below.

Two L-shaped building volumes come together to form a water courtyard, the central feature from which all the hotel’s public amenities spread and emanate outwards. The lobby becomes a garden landscape with a floating lantern hovering above that allows a gentle light to filter in, and with the soft breeze that flows through, guests are immediately transported to a relaxed state of mind for appreciating the slow pace of island life. At the same time, the ceilings here are lowered and suppressed in order to simultaneously frame views outward to the azure seas beyond.

Sanya Wellness Retreat

For the guest rooms, each unit is conceived as an individual wooden hut that contains functional amenities such as the washrooms. In the negative space between the wooden boxes lies the sleeping and relaxing zones, including the ocean view balconies. The alternating rhythm between solid and void, the angled walls and textured material expression, all contribute to a dynamic facade that is constantly playing with light and shadow. The corridor between the bedroom units becomes an urban streetscape, an alley where people can traverse and enjoy chance encounters, as such are the delights of being a traveler.

At every given opportunity, the design tries to embody the genius loci of Hainan, to blend elements from the island’s collective memory, culture and natural features. Tapping into local craftsmanship, the masonry walls which envelop the lower levels are clad with handmade clay bricks, while the fabrics and rugs are inspired by textile arts of the Li minority tribe. The technique of soaking and pressing bamboo is also employed as a building material, with woven rattan and yellow bronze accents to enhance the layers to the project.

https://www.neriandhu.com/en/ works/walled-city-sanya-wellness-retreat_4

Chakras are energy centers within the body, originating from ancient Indian spiritual traditions. There are seven main chakras aligned along the spine, each associated with specific organs, emotions, and spiritual qualities. These energy wheels are believed to govern physical, emotional, and spiritual well-being. When the chakras are balanced and aligned, energy flows freely throughout the body, promoting health and vitality. However, blockages or imbalances in these energy centers can lead to physical ailments or emotional disturbances. Practices like yoga, meditation, and energy healing aim to harmonize and activate the chakras, fostering holistic well-being and spiritual growth.

Root Chakra : Safety, Security, Strong foundation

Sacral Chakra : Feelings and Creativity

Solar Plexus Chakra : Confidence and Willpower

Heart Chakra : Love and Connection with others

Throat Chakra : Self Expression

Third Eye Chakra : Intuition and Imagination.

Crown Chakra : Spirituality, Knowledge, Acceptance

Application of Chakra Locations to Site

Crown Chakra

Crown Chakra

Solar Plexus Chakra

Solar Plexus Chakra

Root Chakra

Root Chakra

Vibrations associated with wavelengths can affect...

Chakras are associated with specific colors and wavelengths, reflecting their unique energy frequencies. Each chakra resonates with a particular color that embodies its qualities and functions. For instance, the Root Chakra corresponds to the color red, symbolizing vitality and survival instincts, while the Solar Plexus Chakra is linked to yellow, representing personal power and confidence. Additionally, the Crown Chakra is associated with violet or white, symbolizing spiritual connection and enlightenment. Just as red light has a longer wavelength than yellow light, these colors carry distinct vibrations that influence our emotions and well-being. By recognizing and harmonizing these color associations, individuals can work towards balancing and activating their chakras, fostering inner harmony and holistic health. Chakras are believed to have a significant impact on mood, heart rate, and alertness. When the chakras are balanced and aligned, individuals often experience improved mood, a sense of calm, and emotional stability. This balance can also lead to a regulated heart rate, promoting overall cardiovascular health. Moreover, activated chakras are thought to enhance alertness and mental clarity, allowing individuals to feel more focused and present in their daily activities. Conversely, when the chakras are blocked or imbalanced, it can lead to mood swings increased heart rate, and feelings of lethargy or mental fog.

ROOT CHAKRA - LOWEST WAVELENGTH

SOLAR PLEXUS CHAKRA - LOWER HALF WAVELENGTH

CROWN CHAKRA - HIGHEST WAVELENGTH

Heart Rate

Mood Alertness

This space is intended as the halfway mark in the user’s path. These places will focus on the user’s action and dedication towards rebuilding their physical state.

This space is intended as the first step in the user’s path. These places will focus on acceptance and knowledge to target the recovery of the user’s mental state.

Element : Space & Time Element : Fire & Light

: Violet & White

This space is intended as the finish line in a user’s path. These places will showcase the user’s journey and their returning debut to redefine themselves as Athletes.

: Earth

Crown Chakra

Solar Plexus Chakra Root Chakra

Chakras can be understood in terms of the idea of compression and release, reflecting the flow of energy within the body. When chakras are compressed, it signifies a blockage or imbalance, hindering the free flow of energy and potentially leading to physical or emotional discomfort. Practices such as stress, negative thoughts, or trauma can contribute to this compression. Conversely, when these blockages are released through practices like meditation, yoga, or energy healing, the chakras can expand and realign, allowing energy to flow freely once again. This release often brings about feelings of relaxation, clarity, and well-being as the body and mind return to a state of balance and harmony.

SECOND FLOOR

- RECEPTION

-PATIENT ROOMS

- X RAY ROOM

- MASSAGE ROOMS - SAUNA

- LEARNING & ACCEPTANCE LOUNGE

- REFLECTION GARDEN - INDOOR TRACK

FIRST FLOOR

- RECEPTION -RECREATIONAL COURT -BREAK ROOM -TRAINING STUDIO -TRAINING STUDIO

- TRAINING ROOM - LOCKER ROOMS -TRAINING POOL -LOBBY

EXTERIOR SPACE -SPORTS FIELD -MINI COURTS

PROJECT SQUARE FOOTAGE & OCCUPANCY

- 30,000 BUILDING SQ FT IN TOTAL - 6,000 SQ FT FOR CIRCULATION (20%) -24,000 SQ FT REMAINING FOR PROGRAM

-16,800 SQ FT ASSEMBLY GROUP A (56%) -7,200 SQ FT BUSINESS GROUP B (24%)

- 5,000 ROOF SQ FT USED

- 70,000 EXTERIOR SQ FT USED

TOTAL PROJECT SQ FT : 105,000 SQ FT

APPROXIMATE MAX. OCCUPANCY : 408

Low Priority

Secondary Priority

Primary Priority

PROGRAM - # NUMBER OF ROOMS

Plumbing Needed:

- FIRST FLOOR RECEPTION/ CAFE

- BREAKROOM

- LOCKER ROOMS

- TRAINING POOL

- PATIENT ROOMS

- SAUNA

BREAK ROOM

FIRST FLOOR RECEPTION/CAFE LOBBY

RECREATIONAL COURT

LOCKER ROOMS

TRAINING STUDIO

TRAINING ROOM

TRAINING POOL

REFLECTION GARDEN

SPORTS FIELD

SECOND FLOOR RECEPTION

PATIENT ROOMS X RAY ROOM

MASSAGE ROOMS SAUNA

MINI COURTS

INDOOR TRACK

LEARNING & ACCEPTANCE LOUNGE

RECREATIONAL COURT

TRAINING ROOM

LOCKERS

RECREATIONAL COURT

TRAINING ROOM

LOCKERS

STUDIO STUDIO

RECEPTION/ LOBBY

RECEPTION/ LOBBY

LOCKERS

RECEPTION/ LOBBY

TRAINING ROOM

STUDIO

RECREATIONAL COURT

TRAINING ROOM

STUDIO

RECREATIONAL COURT

RECEPTION/ LOBBY

RECEPTION/ LOBBY

RECEPTION/ LOBBY

SECOND FLOOR

RECEPTION/ LOBBY

POOL

SCALE : 1/64” = 1’-0”

SOUTH EAST EXTERIOR ELEVATION

SCALE : 1/16” = 1’-0”

SITE 3D RENDERING

NORTH

SCALE : 1/16” = 1’-0”

SEATING AREA

LOBBY

ENTRANCE

SOUTH WEST EXTERIOR ELEVATION SCALE : 1/16” = 1’-0”

RECREATIONAL COURT

TRAINING ROOM

TRAINING SPACE SECTION NOT TO SCALE

SCALE : 1/16” = 1’-0”

SECOND FLOOR LOBBY

SECOND FLOOR 3D AXON RENDERING

SECOND FLOOR RECEPTION

SAUNA SECTION PRESPECTIVE

TRACK RESTING AREA

TRACK

PATIENT ROOM

SCALE : 1/16” = 1’-0”

NORTH EAST EXTERIOR ELEVATION

SCALE : 1/16” = 1’-0”

RELECTION GARDEN

RELECTION GARDEN 3D AXON RENDERING

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