8TipsToStayHealthyOnInternational YouthDay2023
Alotofpeopledobelieveinmakingpromisestothemselvesto embracenewhabitsandattimes,toimprovethemselvesas individuals.Afterall,thereisnothingbetterthandoingsomething newrightfromtheverybeginningoftheyearTheyear2023has comewithimmenseenthusiasmandnewbeginnings.Therearealot ofpeopleouttherewhohavedecidedtoleadahealthylifestyle.So,if youaresomeonewhoseresolutionsfor2023arebuiltaroundthe conceptofhealth,thenthisblogisforyou.We,atMHSurgeryClinic, comprisingthebestsurgeonsinBangalore,havebroughttoyou severalhealthcaretipstostayhealthyandfitonInternationalYouth Day2023
PracticalHealthTipsForTheYouth
Understandinghowtoliveahealthylifeisasmartidea,nomatter yourage.Nevertheless,theyouthnowadaysstandstogainnotable short-termbenefitsanddeveloppositivehabitsthatcanlasta lifetime.
ProperNutritionIsAMust
Youngstersnowadayscandefinitelybenefitfrompracticingthe fundamentalsofpropernutritionsuchasbringingahealthylunchto school,college,orwork,andkeepingawayfromchips,soda,burgers, etc.Abalanceddietthatcomprisesextranutrientspromotesbone growth,tissue,andorgandevelopment,andsupportshormonal changes.
MandatoryNutrientsToIncludeInYourDiet
Potassium:IthelpsinloweringbloodpressureYoucanfinditin fooditemssuchasbananasorbakedpotatoeswithskin.
Calcium:Ithelpsindevelopingstrongbonesandteeth.Calciumis highlypresentinlow-fatorfat-freemilk,cheese,andyogurt.
Fiber:Weareateamofthebestgastroenterologistsin Bangalorewhoclaimthatfiberhelpsingivingyoustrengthandcan befoundinberries,low-fat,meats,apples,andfish.
VitaminD:Thisisyetanotheressentialnutrientthatmustbeinyour dietItkeepsyourboneshealthyVitaminDispresentinfoodssuch aswholeoranges,orangejuice,tuna,andlow-fatorfat-freemilk.
Iron:Itplaysanessentialroleinhelpingyourbodygrow.Foodssuch aspeas,spinach,beans,andiron-fortifiedcerealsarethebest sourcesofiron
RegularExercising
Ifyourgoalistoliveahealthylifestylethisyear,thenexercising regularlyisamust.Itreducestheriskofdevelopingdiseasessuchas diabetesandobesity.ThebestgastrodoctorsinBangaloreatMH SurgeryClinicrecommendthatyoungstersdoatleastonehourof moderatetovigorousphysicalactivityeveryday.Youcanalwaysget thebestresultbyincludingablendofaerobic,bone-strengthening, andmuscle-strengtheningexercises.
ActivitiesForYoungsters
Playingbasketball
Goingforajog Swimming
Bicycling
ReduceYourScreenTime
Nowadays,nolistofhelpfulhealthtipsforyoungstersiscomplete withoutdiscussingtheoveruseoftechnology.Toomuchtimeonthe screencanreduceyourqualityofsleepandmaymakeyouproneto developinganxiety,attentionproblems,andevendepression.In ordertoimproveyourhealthandwellness,werecommendthat youngsterslimittheirscreentimetoonlytwohoursperday,not includingwork.Itwillcertainlybedifficultatfirst,however,limiting sedentaryactivitiessuchasplayingvideogameswillgoalongway towardsenhancingyouroverallhealth.
SpendTimeWithYourFamilyAndFriends
Duetothecoronaviruspandemic,youngstersmustbeableto navigatenewrealitiessuchasadheringtosocialdistancing guidelinesandremoteworkingorlearningpoliciesWhilethese
challengesmakestayingconnectedalittledifficulteventhoughwe havesomewhatreturnedtonormalcy,maintaininganactivesocial lifeplaysanessentialroleinyourmentalaswellassocialwellness. Thepositiveattributesofdevelopingandmaintaininghealthy relationshipswithfamilyandfriendsknownobounds.Simple gestureslikeplayingaboardgamewithyourfamilyorcallingafriend tendtodoalotmorethanlivenupyoursociallife.Youwillalso experienceasignificantimprovementinyourphysicalaswellas mentalhealth.
YourMentalHealthShouldBeYourPriority
Thisisanextremelyimportantpointthatyoumustkeepinmind.Do notallowanythingoranyonetodisturbyourpeaceofmindTake goodcareofyourhealthanddevelophabitsthatkeepyourmind sound
ConsumeLessSugarAndSalt
Youngstersnowadaystendtoconsumetwicetherecommended amountofsodiumwhichmakesthempronetodevelopinghighblood pressure.Asaresult,thisincreasestheriskofstrokeandevenheart diseaseMostofyoumustgetyoursodiumthroughsaltWestrongly recommendthatyoureduceyoursaltintaketo5gramsperday whichissomewhatequivalenttooneteaspoon.Itisaloteasierto practicethisbylimitingtheamountofsoysauce,salt,fishsauce,as wellasotherhigh-sodiumfoodswhenyouprepareyourmeals.
Similarly,excessiveamountsofsugarcanincreaseyourriskof unhealthyweightgainandtoothdecay.Yourconsumptionoffree sugarshouldbecutdowntolessthan10%ofyourtotalenergy intakeThisisequaltoabout50gramsor12teaspoonsforanadult Youcanreduceyoursugarintakebyreducingtheconsumptionof candies,sugarysnacks,andartificiallysweetenedbeverages
IntakeOfHarmfulFatsIsABigNo-No
Yourfatconsumptionmustbelessthan30%ofyourtotalenergy intakeThiswillkeepyoufromgainingunhealthyweightUnsaturated fatsarealwayspreferredovertransfatsandsaturatedfats.Our doctorssuggestyoureduceyourintakeofsaturatedfatstolessthan 10%ofyourtotalenergyintake.Instead,replaceitwithunsaturated
fatswhichcanbefoundinnuts,avocados,fish,soybean,oliveoil, andsunflowerseeds
KeepAwayFromHarmfulIntakeOfAlcohol
Thereishonestlynosafelevelofdrinkingalcohol.Alcohol consumptioncanresultinhealthproblemssuchasbehavioralaswell asmentaldisordersincludingalcoholdependence.
WrappingUp!
Apartfromthetipsdiscussedabove,youmustalsoknowthatregular healthcheck-upshelpinfiguringouthealthproblemsbeforethey evenstartHealthcareprofessionalscanhelpfindanddiagnose issuesearlywhenyourchancesofgettingtreatmentarebetter.MH SurgeryClinicisoneofthebestgastroenterologisthospitalsin Bangaloreandourexpertscanhelpyouwiththebestsolutionsif youarediagnosedwithanyhealthissues.So,getintouchwithus todayandgetyourregularcheck-updone