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TRAIN LIKE KAI

MUSCLE BUILDING TRAINING LOG BODY PARTS: Legs

EXERCISE

DAY 5

SET#

Leg Extensions

Leg Curls

Squats (505 lb. worksets)

Leg Press (heavy)

1 2 3 4 1 2 3 4 1 2 3 4 5 6 1 2 3 4 5 6

DAY/DATE:

GOAL REPS 15 12 12 8-10 15 12 12 8-10 15 12 10 6-8 6-8 6-8 15 12 10 8-10 6-8 6-8

Page 1 of 2

WEIGHT

REPS


TRAIN LIKE KAI

MUSCLE BUILDING TRAINING LOG BODY PARTS: Legs

EXERCISE Walking Lunges (deep)

Stiff-Leg Deadlifts

Standing Calf Raises

Seated Calf Raises

DAY 5

SET# 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4

DAY/DATE:

GOAL REPS 30 ft. 30 ft. 30 ft. 30 ft. 15 12 10 10 15-20 15-20 15-20 15-20 15-20 15-20 15-20 15-20

Page 2 of 2

WEIGHT

REPS


/Day5