TRAIN LIKE KAI
MUSCLE BUILDING TRAINING LOG BODY PARTS: Legs
EXERCISE
DAY 5
SET#
Leg Extensions
Leg Curls
Squats (505 lb. worksets)
Leg Press (heavy)
1 2 3 4 1 2 3 4 1 2 3 4 5 6 1 2 3 4 5 6
DAY/DATE:
GOAL REPS 15 12 12 8-10 15 12 12 8-10 15 12 10 6-8 6-8 6-8 15 12 10 8-10 6-8 6-8
Page 1 of 2
WEIGHT
REPS
TRAIN LIKE KAI
MUSCLE BUILDING TRAINING LOG BODY PARTS: Legs
EXERCISE Walking Lunges (deep)
Stiff-Leg Deadlifts
Standing Calf Raises
Seated Calf Raises
DAY 5
SET# 1 2 3 4 1 2 3 4 1 2 3 4 1 2 3 4
DAY/DATE:
GOAL REPS 30 ft. 30 ft. 30 ft. 30 ft. 15 12 10 10 15-20 15-20 15-20 15-20 15-20 15-20 15-20 15-20
Page 2 of 2
WEIGHT
REPS