TRAIN LIKE KAI
MUSCLE BUILDING TRAINING LOG BODY PARTS: Chest, Abs
EXERCISE
DAY 3
SET#
Dips/Pull-Ups Superset
Incline Dumbbell Press
Flat Barbell Bench Press
Decline Barbell or Dumbbell Press
Dumbbell Flyes
Cable Crossovers
1 2 3 4 1 2 3 4 5 1 2 3 4 5 6 1 2 3 4 1 2 3 4 1 2 3 4
DAY/DATE:
GOAL REPS 10-15 10-15 10-15 10-15 15 12 10 6-8 6-8 12 10 8-10 6-8 6-8 6-8 12 10 10 6-8 15 12 12 8-10 10-12 10-12 10-12 10-12
WEIGHT
REPS