Thrive Summer Edition 2025

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We hope this finds everyone staying cool and enjoying our beautiful summer in New England! We are excited to share Lee’s story this quarter, as you’ll soon learn in his words why it sure beats the alternative! We’re also sharing information about acupuncture, dragon boating and forest therapy for cancer survivors in this edition. If you would like to share your story, or have ideas for content, please feel free to reach out to amy.litterini@mainehealth.org. Happy summer!

Survivor to Survivor Meet Lee

It Sure Beats the Alternative!

Until Steve M. arrived midway through seventh grade, I was the shortest kid in my class. As a result, when choosing up sides for sports, I was more often than not picked last by the more “traditionally” sized athletes. As someone with an ego that outsized my physical form, that didn’t sit well with me. Even at the tender age of 12, I realized the only way to get out of this predicament was to become a better athlete than some of the kids ahead of me in the pecking order.

At the time, basketball seemed out of grasp to me, and one would think other team sports might have been, too. I soon discovered, though, that in competitive sports, positions were usually specialized according to particular skills, and in some, even differentiated into weight classes where I’d only be competing with other, similarly sized opponents. Throughout my high school years, I played football as a wide receiver, wrestled in the 139 pound weight class, and ran track as a sprinter, and even though Mike R. never stopped joking about how fast my legs had to move to keep up with him, my days of getting picked last were finally over.

When I arrived at college in 1972 and began to think of what direction my life would ultimately take, I soon realized that even as an established athlete I didn’t have a future in competitive intercollegiate sports. As I still enjoyed playing on a team, I focused that attention on intramural softball (and eventually afternoon games in New York City’s Central Park as a member of the Broadway Show League). More importantly, still retaining that competitive spirit, I turned most of my attention to individual sports where I could compete against myself, the clock, and it turned out, any mountain I found myself skiing down. Today at the age of 70, I’m a nationally certified ski instructor and in the off season, a trail-riding mountain biker. We’re not all athletes, though, and I must admit that a few years ago I couldn’t count myself as one any more. I’d only skied three times in the twenty years previous, and had given up running, biking, and even softball. The rigors of rural life, child rearing, and trying to survive in the challenging world of higher education overtook me. My only workouts became carrying kids and their stuff, push-mowing our yard, and the various household jobs that require upper body strength, particularly cutting, hauling, and stacking wood. One day as he watched me hurl a log from one pile to another, my young son commented, “Wow! You’re really ripped [dramatic pause] under a few layers of fat.” At 5’5” and 209 lbs, I couldn’t argue with him, but it was the first time I thought to myself, “Well, that sure beats the alternative!” (Just the layers of fat). Who could have known how important that phrase would become to me when I was diagnosed in July of 2023 with Esophageal Cancer?

At the time, I had absolutely no idea of how aggressive a form of cancer I had, and that was probably a good thing. Believe it or not, we had just come off my son’s diagnosis and subsequent treatment and surgery for testicular cancer (He, too, thankfully is in remission now). My wife and I had done quite a bit of research to help him, so we were somewhat prepared when we hardly had a chance to breathe before embarking on my cancer journey. We’d always been good “medical consumers” and knew the first thing to do was to find a care team we’d feel comfortable with. This was the first time I remember re-thinking my mantra of “Well, it sure beats the alternative.”

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Before moving to Midcoast Maine in 2021, we lived “Downeast” for twenty three years. Rural Washington County is one of the poorest in America and a place I now know is a “medical desert.” I suspect that many of the friends I’d lost to cancer during my time there probably did not have to die. Misdiagnosis, lack of appropriate care, and difficulty in finding or reaching the limited care that was available was commonplace and I count my blessings to have now found myself with a choice of practitioners open to me and covered through the medical insurance I was lucky enough to have. Had I still lived there, the alternative would have given me a much smaller choice of practitioners and have included increased travel time for everything I had to do for my treatment that included a month of weekly chemo and daily radiation, then a month or so of healing from that, and finally an esophagogastrectomy.

I remember sitting in my surgeon’s office as he described what he’d be doing to me, sectioning the bottom portion of my esophagus and the top of my stomach, and pulling my remaining stomach upwards and reforming it into a replacement esophagus. I sank into my chair as he drew a quick sketch of the surgery and told me there were some great videos of the procedure on YouTube if I cared to see it (No, thank you). “I guess laparoscopic’s out,” I said to him as I imagined myself splayed open on the operating table for him to conduct such a complicated procedure. “Oh, no,” he replied. “It’s all robots and cameras. You’ll end up with two tiny scars in your abdomen, one on your back, and a small scar at your neck from which we’ll remove the cancerous organs. In a year you’ll be eating whatever you want, just smaller quantities.” And that was the next time I thought, “Well, that sure beats the alternative!”

Having gone through it before serving as the caregivers for my son, we also understood exactly how important having help can be. Once again, I counted my blessings to have a wife who dedicated herself to watching out for me. That son and his brother became my wife’s caregivers, as we also knew that this would be even harder for her than it was for me. I’ve found that when given the opportunity, people rise to the occasion when life demands if they’re simply asked to do so. I did and they did. Help comes in many forms if you keep your mind open to it. My wife’s sister (a marathon runner) also contributed, but not with any commitment of time or effort, really. A simple comment she made put things in perspective and made us realize this most important concept. “Lee’s approaching this challenge like an athlete,” she said.

It was true. Once I knew the path that lay ahead of me, I began my training. It would involve research, changes in my diet and physical capabilities, and figuring out just who could help me. When asked, my coworkers were happy to join that club. My boss allowed me to spread out my sick time across days to shorten work days and I noticed that folks of their own accord would kind of “watch out” for me in small ways I can’t even remember or describe now. I just knew they were doing it. I do certainly remember the often-delivered words of encouragement they’d offer about my seeming strength and resilience.

The dietary changes were challenging. Due to the constriction in my lower esophagus, no solid food could pass. By the way, this constriction is exactly what saved my life in the first place, and this is where my athletic background is also relevant. Even if one falls out of shape, bodily awareness is something that never leaves you (hence the phrase, “Like riding a bike”). When I noticed difficulty swallowing just about anything, I knew something was wrong. Like many men, I am not one to run to the doctor at the first sign of trouble, but I could tell that this was different and worthy of immediate attention. Once again, “Sure beats the alternative” came into play. I have no doubt that if I still lived Downeast, my physician may have told me to take some Pepcid and see them in a month. That month might have made all the difference. In Brunswick, my doctor did prescribe Pepcid, but he also immediately sent me for an endoscopy. Lucky thing because even at that early stage, the practitioner couldn’t get the scope into my stomach. The constriction

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Previous page: Lee and Jody in Bath (photo credit Patti Martin); at left: Jody and sons preparing a meal together.

was that severe, but the cancer would turn out to be treatable, even curable, and that began the next phase of my cancer journey.

Sharing my diagnosis was the first step, but preparing my body and mind for the trial ahead was next. When I topped 200 lbs. a couple of years ago, I finally realized that my weight had gotten out of control so, through diet and exercise, I managed to drop it back to the 180s, still considered obese for my height. I had been in the mindset of lose, lose, lose, but now knew that the rigors of chemotherapy, radiation, and recovering from surgery would cause a tremendous amount of weight loss. A terrible conundrum but hey, it sure beat the alternative. Research and past experience informed me that I’d have to eat less while gaining more, and it would have to be all soft or liquid. What could possibly serve both? Ice Cream! In any other situation, this diet would be insane, but for about four months our freezer was packed with Ben and Jerry’s, Hagen Daz, even Friendly’s and other flavors I’d never have tried otherwise. I also kept careful watch with my oncologist on my bloodwork during this period and made sure to also include healthier soft foods like creamed vegetables, protein-rich (food processed and strained) soups, smoothies, cottage cheese, yogurt, and liquid supplements and vitamins as I couldn’t swallow pills.

I spent September undergoing chemo and radiation, appreciating the alternative I’d chosen by moving from Downeast. Radiation was literally on my way home from work, and chemo, believe it or not, right around the corner from my house. From our former home I’d have had to drive to Bangor for these treatments, a two hour drive each way. I honestly don’t know how people do it but I’m glad I didn’t have to. Also, we owned our home in Jonesboro, miles away from any family, and responsible for all its upkeep and maintenance. As renters newly moved to Brunswick, what a great accidental alternative that these cares (and costs) wouldn’t be falling on me and my wife. Chance also allowed us to move from our first rental, a third floor walkup, to a ranch house. This would make a tremendous difference after my surgery, when I was so weak I even had to rely on home care nurse visits for a while.

My surgery was conducted at Maine Medical Center in Portland and, once again, the move from Downeast served us well. Brunswick is far enough away from Portland to allow us to utilize the assistance of The Dempsey Center’s Clayton’s House. The Dempsey Center is a non-profit founded by Maine native, actor Patrick Dempsey in honor of his late mother. I can’t possibly relay how important enlisting the help of an organization like this can be. Even if my wife and son didn’t stay at Clayton’s House during my expected week-long hospital stay, Dempsey offers free workshops, classes, and all sorts of support for survivors and their caregivers before, during, and after treatments. Only blocks away during the winter storms that happened to surround that week in December of 2023, they could visit me for even just a few minutes if that was all I could handle. If they’d have had to drive even the 35 miles from Brunswick, I’d have felt obligated to entertain them even though I really wasn’t wanting to see anyone. These small psychological things can really add up. Once again, this sure beat the alternative.

The surgery went amazingly well and the staff at Maine Medical is fantastic. Nurses! I couldn’t have asked for better care. Although we were told to expect a 5-10 day hospital stay, after only four nights I was scheduled to be released. “They’re discharging you when?!!” My nurses relayed they’d never heard of anyone being released in less than five days after this procedure. I have no doubt that two things contributed to this: Being in as good health as possible beforehand and having a positive mental attitude (PMA) throughout. As an athlete and coach (and also as a theater teacher and director, by the way), I speak regularly with my students about “visualizing success.” That is the essence of PMA. Picture a skier in the starting gate, closing their eyes and running the course in their mind. They “see” it as hitting every gate perfectly, or a basketball player at the free-throw line, visualizing “swish.”

I imagined myself skiing again, riding again, eating again. The work I was engaged in post-surgery was as a ski instructor. Although I was of course anxious to hit the slopes, there was some serious work to accomplish before that could happen. I was on a feeding tube for a couple of weeks and felt very weak, barely able to walk to the end of my block and back to my house. Clearly, I wasn’t going to be able to step right back into my bindings with a full schedule, but my boss was completely understanding. “Teach when you can and when you

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find you can’t, have a good time on the mountain recovering.” Although I only managed to cover about half the number of lessons I normally do, I found that skiing was probably the most enjoyable recovery regimen I could have imagined. I was outside in the freshest air around practicing skills I already knew and therefore could easily assess my improvement. Sure beat the alternative again.

As I write this article, I realize that I’m painting a pretty positive picture of this whole horrible experience, but that is actually the point. Once you’ve been diagnosed with cancer, everything changes, but it’s how you deal with those changes that can determine your ability to survive, recover, and thrive. You can’t change the past, but you can certainly adapt for the future. Even if you haven’t led the most healthy life before, you can now. Clearly, my past as an athlete and someone who was somewhat aware of nutrition and healthy living was important, but the fact remains that I did get sick, and although genetics may have something to do with it, I have no one but myself to blame for my own behavior that put me in that position. Although what I ate may have been fairly healthy, I ate too much of it and probably not in the best combinations. I have to admit, I ignored or pretended my reflux was not as bad as it really was. Covering up symptoms is not a cure. There were years where I’d be chomping Tums like they were going out of style. Ultimately, changing my diet helped. Through a food elimination program, I found I had a gluten intolerance and cutting out wheat products did alleviate my symptoms, but it was already too late. The damage had been done. It was only a matter of time before my Barrett’s Esophagus would develop into cancer. Today, a year and a half out from my surgery and with regard to physical strength, I am almost completely back to normal. I skied over 60 days this season and taught a full schedule of lessons, but it’s not all unicorns and lollipops.

Continued
Reid State Park, shot by Lee while as an Assistant Park Ranger

I am still deep in recovery, newly learning how, what, and when to eat. My internal reconfiguration leaves me with two major changes: I no longer have a sphincter between my stomach and my esophagus, and my stomach itself is smaller. The result is that I’d have to learn to eat smaller portions more often, and to always sleep with my head elevated since gravity would now be the only thing keeping my ingested food “down.”

I experimented with a variety of wedges and pillows to try to find a comfortable position but eventually realized I’d have to splurge on a fully adjustable bed if I was ever going to sleep through the night again. It was ridiculously expensive and not covered by insurance, but I am lucky enough because of my summer seasonal work as a Maine State Park Ranger, to have had excellent medical insurance that covered almost all of my cancer care. As I was only a few thousand dollars out of pocket after being billed at what would have been over $300,000, I rationalized that this expense was well worth it, and once again, it sure beat the alternative. I am still not sleeping through the night but it’s getting much better all the time, and I’m still just beginning to learn the true extent of my limitations with food.

Experimenting with one’s digestion is not the most pleasant thing and I’ll spare the reader the details, but once again, I’d rather suffer the occasional consequences of really “pushing the envelope” to find out just what I can and cannot “stomach” (pun intended). Some of the foods that got me through treatment and surgery are completely off the table (literally). It seems my system can no longer digest concentrated sugar or fat. The taste of ice cream that helped to keep my weight up before surgery is now only a pleasant memory and I learned that I’ll pay a painful price if I forget and munch too many raisins as a snack but once again, it sure beats the alternative. Improvements come slowly, day by day and night by night. Dealing with the cancer before, during, and after diagnosis is a full time task. It kept me from addressing other health issues, but at the same time made me realize that these other challenges can be met and overcome, and now I’ve adopted the same approach toward them. I’ve often joked that if you’re living long enough for body parts to start wearing out, you’re doing okay. With hearing aids, an implant and crowns, glasses, and shoe inserts, I am indeed okay and pretty fully functional. I work outside all year and make sure to make quality time for myself and in my relationship with my wife. To complete the athletic analogy, she was my team manager, one of the most important but unappreciated jobs in sports. She took stats and notes, literally and figuratively carried water, and made sure I followed the directives of my oncologist and surgeon who were my coaches. Others like counselors; dieticians; massages (often provided by the Dempsey Center), and our boys made sure my wife had some support as well as me. My background as a team player and theater practitioner certainly helped me to understand this. On a team, no one has to “bear the burden” alone. Challenges are shared by everyone, and each participant may have completely different tasks to perform and goals to attain, all based on their abilities, skills, and talents. The person with cancer is certainly the focus of all this work, but my hope is to make others aware of how teamwork, visualizing success, a positive mental attitude, and understanding that small steps like changes in lifestyle, attitude, and diet can add up to major victories. They can even help you beat cancer.

For information on the signs and symptoms of esophageal cancer, visit:

https://www.ecaware.org/

Esophageal Cancer Awareness

April 1, 2025

The Maine Medical Center Thoracic Oncology team hosted a day of esophageal cancer awareness at MaineHealth Maine Medical Center Portland on April 1st where they connected with over 70 visitors to their information table. Many people, including medical staff, expressed sincere concern and surprise when they learned that Maine has the highest per capita rate of esophageal cancer in the US. Two people with Barrett’s Esophagus, a condition that increases the risk

withpatientsandproviders.

of esophageal cancer, thanked the team for highlighting their disease. Several others were thankful for the team highlighting esophageal cancer awareness as they had family members who had the disease.

Above:AngelaAmano,ACNP,left,andGaryHochheiser,MD, sharing informationaboutesophagealcancer.Below,Angela andSnowTardif,RN,connecting

Runway for Hope

April 26, 2025, Portland, Maine

The 3rd annual Runway for Hope runway show featuring breast cancer survivors as models took place in April in downtown Portland. Survivors wore creative costumes styled and crafted by local artists and designers with this year’s theme of candy. Proceeds go to the New England Breast Cancer Alliance (NEBCA), a Maine-based nonprofit supporting local survivors and funding research. Members of the Breast Care Center were

in attendance to support the cause for the fun evening. For more information about Runway for Hope and NEBCA, click here.

Walk to End Bladder Cancer

May 3, 2025, Portland, Maine

The Bladder Cancer Advocacy Network (BCAN) hosted their 2025 Walk to End Bladder Cancer around the Back Cove in May, bladder cancer awareness month. This year’s theme was No One Walks Alone.

Funds raised by the walk help BCAN increase awareness about bladder cancer, provides resources for people living with this disease, and supports muchneeded bladder cancer research. Local teams raised over $4,500. For more information about BCAN, click here.

Above from left: Erin Martin, Dr. Pat Greatorex, Heather Nadeau, Evie Taylor, Alicia Rogers, and Nicole Corey

Care Team Hosts Head and Neck Cancer Screening Event

April 9, 2025, Scarborough, Maine

The first annual head and neck cancer screening clinic was hosted at MaineHealth Ear, Nose and Throat Care on the Scarborough campus in April, head and neck cancer awareness month. The free evening clinic, staffed by members of the head and neck cancer care team, was fully booked. Several community members examined by the providers were recommended for follow-up care. The event was held with support from the Head and Neck Cancer Alliance. Thanks to the care team providing the service, and the patients who attended.

Head and neck cancers are among the ten most common cancers Mainers face, and yet many people don’t know the signs. NEWS CENTER Maine spoke to MaineHealth surgeon William Reed, MD, about the leading causes of these cancers. Click here to view clip.

Pictured above, L to R, front: Jennifer Will, Amber O'Leary
L to R, standing: Volunteer Survivor Ambassador Brian Fleurant, Amy Litterini, Tracy Robbins, Christina Mimikos, Katherine Johnson, Amanda Fierro, Rebecca Tulloch, William Reed
Head & Neck Cancer Nurse Navigator Amber O’Leary

Dragon Boat Afloat for Survivors

The Maine Dragon Boat Club (MDBC) hosted a special day of paddling dedicated to cancer survivors on June 21, during Cancer Survivors Month. The beautiful day on Pennesseewassee Lake in Norway saw the 20person dragon boat paddled by two groups of survivors with members of the MDBC as coaches.

Dragon Boating, which originated in the Pearl River Delta region of China over 2,000 years ago, came first to North America in the 1980’s to Vancouver, British Columbia, Canada. Some of the first cities in the US to embrace dragon boat racing in the 80’s were Philadelphia, PA, and Boston, MA, while the initiation of paddling for the benefit of breast cancer survivors is first credited to researchers at the University of British Columbia in 1996. Since exercise is beneficial to all cancer survivors, there are now dragon boat clubs across the globe with cancer survivor paddlers.

Stephens Hospital is a proud sponsor of the MDBC. If you’re interested in a community paddle with the club, all are welcome! For more information, please contact Sherri at mainedragonboatclub@gmail.com.

Top right and center right: The morning survivors’ paddle on Pennesseewassee Lake; Bottom left: Registration and snack area; Bottom right: Warm-ups on the shore of Pennesseewassee Lake prior to a survivors’ paddle

Forest Therapy Event for Cancer Survivors

Embrace nature’s incredible powers to heal, restore, and breathe life into your body, mind and spirit as you navigate your cancer journey. Nature & Forest Therapy Guide, Constance Woodworth, will support you in reconnecting with yourself and the natural world through silent observation, mindful breathing and reflection. While a gentle walk is often part of the experience, forest therapy is not a form of physical exercise like hiking; its focus is being in nature and connecting with it through your sense of sight, sound, taste, smell and touch. Forest therapy has been shown to boost immune system function, reduce stress, improve sleep and decrease symptoms of anxiety and depression. Open to all cancer survivors and caregivers. Space is limited.

Date: Saturday, July 12, 2025

Time: 9 - 11 a.m.

Location: Viles Arboretum, Augusta

Instructor: Constance Woodworth

Contact: Call 872-4102 or email PHL@mainegeneral.org

Register: Click HERE

Unable to make it out into the woods? Try Maine Woodland Walks on YouTube

the Links

Acupuncture – Enhancing Quality of Life for

Cancer Survivors

Acupuncture, which originated in China, is the oldest continuously practiced form of medicine in the world with a history spanning over 3,000 years. Initially, sharpened pieces of bone and stone were used before the advent of metal needles. Over time, acupuncture theories and practices have evolved, leading to the development of today’s acupuncture needles, which are between 0.18mm and 0.35mm in thickness. Various acupuncture traditions have emerged, influenced by both Asian and non-Asian cultures.

In the United States, there are more than 33,000 Licensed Acupuncturists who administer over ten million acupuncture treatments annually. Over the past two decades, numerous clinical trials have demonstrated acupuncture’s efficacy (effectiveness) in supporting cancer treatment and improving patients’ quality of life. Research has shown that acupuncture outperforms usual care for cancer-related fatigue, especially when combined with counseling, and is statistically significant in addressing cancerrelated pain.

The Society of Integrative Oncology (SIO) was formed in 2003 by healthcare providers passionate about incorporating evidence-based integrative therapies into mainstream oncology care. The SIO’s vision is that standard cancer care will include integrative oncology. Within the SIO, several special interest groups focus on specific areas of integrative oncology. One such group is the Acupuncture Special Interest Group, which comprises dedicated acupuncturists compiling the most effective acupuncture points and protocols for supporting cancer treatment and improving the quality of life for cancer survivors. I am one of the contributing acupuncturists and I practice acupuncture in Scarborough, Maine, at Family Chiropractic Associates. I have been a Registered Nurse since 1994 and a Licensed Acupuncturist since 1998.

Cancer-related fatigue affects more than 24% of cancer survivors. It is the second most common complaint among cancer-related symptoms, it can present as severe, and may not be relieved by rest. There have been several studies demonstrating acupuncture’s effectiveness in addressing cancer-related fatigue. A study with 302 participants found that acupuncture outperformed usual care for cancerrelated fatigue. A three-armed randomized clinical trial that included three groups: 1) a treatment group; 2) a waitlist; and 3) a sham acupuncture group (meaning those in the sham group did not receive acupuncture), found that acupuncture was effective not only for fatigue, was also statistically significant in its positive effect for insomnia and depression. Finally, a recent meta-analysis of ten randomized clinical trials with 1,327 participants found that acupuncture was statistically significant in its treatment of cancer-related fatigue. Continued next

Almost one in three cancer survivors experience cancer-related pain, and for some it can become chronic. Although opioids are necessary and appropriate for some patients with moderate to severe pain, many patients are concerned about the side effects of pain medications and the risk of opioid addiction. Some patients on pain medications look to find non-drug options to help address their pain.

Research into acupuncture’s efficacy in managing cancer-related pain has shown promise. A large-scale study published in 2021 demonstrated acupuncture’s effectiveness in managing pain in cancer survivors. In 2025, a meta-analysis of 111 studies involving 9,549 patients confirmed acupuncture’s efficacy in managing cancer-related pain. The Society of Integrative Oncology and the American Society of Clinical Oncology recommend acupuncture for aromatase inhibitor-related joint pain and suggest it may be beneficial for general cancer or musculoskeletal pain.

As we advance into the 21st century with numerous medical innovations for cancer treatment, it is crucial to remember the timeless wisdom and practice of acupuncture in enhancing the quality of life for cancer survivors. For those interested in acupuncture in cancer survivorship, please discuss local options with your care team.

Donald Charlson, M.S., M.B.A., R.N., L. Ac., is the Lead Acupuncturist at Scarborough Family Chiropractic Associates. He has been licensed as a Registered Nurse since 1994 and as a Licensed Acupuncturist since 1998. He is also a certified Balance Method Acupuncturist, nationally board certified in acupuncture and a member of the Society of Integrative Oncology. For any questions, he can be contacted at dcharlson@mainefamilychiro.com or (207) 8859415.

Above: Don (right) administering an acupuncture treatment to address fatigue, cancer-related pain, and peripheral neuropathy.

A New Look at Physical Activity

A recent publication created a practical graphic highlighting the individual nature of physical activity. Everyone is different, so there is no cookie cutter method to a sustainable exercise program. As illustrated below, the variability of activity opportunities at home or work, or during leisure time or transit, makes it easier to visualize how we can incorporate activity into our daily lives. Different forms of exercise are also beneficial for cancer survivors, including: strength (resistance training); mobility (flexibility); aerobic (cardiovascular); and stability (balance/core). A gym membership is not necessary, and expensive equipment is not required…often simply getting more steps in per day can show results. Simple and fun are key.

Exercise is beneficial in several ways for survivors of all cancer types and stages, so finding what works for you is important in survivorship. For ideas, support or resources, please talk to your providers. Supervision in a community program can get you started. Let’s move!

Figure: My Physical Activity Plate is a visual guide designed to promote an inclusive approach to physical activity emphasizing personal choice and variety in movement with behavior modification strategies to support adherence. Current Sports Medicine Reports24(6):137-139, June 2025.

Source: From Hierarchy to Harmony: Transforming the Activity Pyramid into My Physical Activity Plate

Nutrition Education Services Center | Leukemia & Lymphoma Society

The Balancing Work and Cancer Webinar series offers a targeted lineup of sessions on topics critical to patients, survivors, and their care teams with no cost to join. We hope you will join us for one, or all, of these conversations!

Wednesday, July 9th, 6 PM ET/3 PM PT

Balancing Work & Cancer Wednesday, August 6th, 6 PM ET/3 PM PT

Communicating Effectively: Part 1 Wednesday, September 10th, 1PM ET/10 AM PT

Communicating Effectively: Part 2 Wednesday, October 8th, 1PM ET/10 AM PT

Balancing Work & Caregiving Wednesday, November 5th, 6 PM ET/3 PM PT

Self-Care: Practical Approaches at Work and Beyond Wednesday, December 3rd, 1 PM ET/10 AM PT

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Support from a Survivor

When facing breast cancer, connecting with someone who knows what you’re going through can be a crucial form of support. Some challenges can only be understood by someone who has been there. The American Cancer Society Reach To Recovery® program connects you with a trained volunteer who is a breast cancer survivor. Our volunteers provide one-on-one support to help you cope with treatment, side effects, and more. With a convenient mobile app and website, you can connect and chat wherever and whenever.

“Cancer is not just physical, it’s emotional and psychological. You have moments where you wonder if your feelings, thoughts or emotions are normal. Speaking to survivors validates these feelings.”

FIND A MATCH

SIGN UP

Create a profile on reach.cancer.org or our mobile app, ACS Reach.

MATCH

See volunteers who faced a similar diagnosis

CONNECT

Chat, call, or message for one-on-one support

To learn more, visit reach.cancer.org or search for ACS Reach To Recovery on Google Play or the App Store.

Volunteers do not provide medical advice. Reach To Recovery is a free program.

Bladder Cancer Support Group

3rd Tuesday every other month

5:30 - 6:30 pm

100 Campus Drive

Scarborough,ME Conference Rooms 1&2 behind the cafe

Email: nnengland@bcan.org

Please join us for our Bladder Cancer support group. If you are a patient, survivor, caregiver, family member… all are welcome! July 15th, 2025 September 15th, 2025

Join Zoom Meeting https://us02web.zoom.us/j/86063821211? pwd=MDVuTThkNStsUVpHTU9PK0JCWXVpdz09 Meeting ID: 860 6382 1211 Passcode: 028474

Our No-Cost Support Services

Learn more about all the services you can access as a cancer patient, survivor, care partner, family, or friend here at the Dempsey Center.

Counseling

Integrative Therapies

Movement and Fitness

Nutrition

Support Groups

Awareness & Events Calendar

July:

Sarcoma and Bone Cancer Awareness Month

Tri for a Cure…7/20/25

August:

Appendix Cancer Awareness Month

September:

GYN Cancer Awareness Month

Prostate Cancer Awareness Month

Purple for a Purpose…9/27/25

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