PERFORMANCE NUTRITION
Your Health Is Your Wealth. WHILE YOU WERE HERE: FUELING STATIONS
WHILE YOU WERE HERE: TEAM MEALS
Pre-Practice Fuel
AM Fueling
Hydration
Training Table
Recovery Nutrition
Pre- & Post-game Meals
WHILE YOU WERE HERE:
EAT LESS MORE OFTEN = ELMO
Team Nutrition Sessions
Most of us run out of energy every 3-4 hours Spread meals & snacks evenly throughout the day: -Boost energy levels, brain function & mood -Stabilize blood sugar levels -Control cravings -Maintain muscle -Improve digestion Start every day with breakfast - Whole grain Starch - Lean Protein - Colorful Fruit
Individual Nutrition Consults Dining Hall Tours Cooking Demos Dining Out Tips Menu Planning & Grocery Store Tours Try New Foods
CAROLINE MANDEL | DIRECTOR OF PERFORMANCE NUTRITION 40
