6 Amazing Health Benefits of Raw Honey

6 Amazing Health Benefits of Raw Honey Honey has a variety of health benefits and has been used throughout history as both food and medicine. However, most of the homey you find at the grocery stores is pasteurized. That’s why if you’re interested in trying raw honey, make sure you buy it from a trusted local producer. And here some health benefits raw honey has to offer: A good source of antioxidants Raw honey contains an array of plant chemicals, and these chemicals also act as antioxidants. Some types of honey have as many antioxidants as vegetables and fruits. Antioxidants often help to protect your body from cell damage due to free radicals.

Antibacterial and antifungal properties Raw honey also has the capability to kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey; however, it’s more than a folk remedy for these kinds of infections.

Heal wounds In some medical settings, raw homey is used to treat wounds as it is also considered to be an effective germ killer and also aids in tissue regeneration. Some types of honey can boost healing time and reduce infection.

Phytonutrient powerhouse Phytonutrients are compounds that are found in plants. They usually help protect the plant from harm. For instance, some keep insects away or shield the plant from ultraviolet radiation. Besides its antibacterial and antifungal power, the phytonutrients found in honey are responsible for its antioxidant properties.

Help for digestive issues Though there is isn’t much research to show, honey is sometimes used to treat digestive issues such as diarrhea. And, it is proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers. Honey is also a potent prebiotic, which means that it nourishes the good bacteria that live in the intestines, and they are crucial not only for digestion but overall health.

Soothe a sore throat

One of the common uses of honey is to help soothe a sore throat. If you have a cold, you can try a spoonful of honey. You can also add it to hot tea with lemon when a cold virus hits you. Raw honey also works as a cough suppressant. It is as effective as dextromethorphan, which is a common ingredient in over-thecounter cough medication.

Honey offers several health benefits as it is very high in beneficial plant compounds. If you want to take advantage of some of the benefits it offers, look for raw honey from a local producer.

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