Everyone craves for looking attractive and fit. Height is the crucial personality trait in anyone’s personality. The fact is we get the height which is determined by our genetics. If your ancestors are tall, you will be taller obligatorily; while the shorter ancestors beget shorter offspring. However, this is not always true. Many times your paternal or maternal genes get suppressed. Nevertheless, short people try to get taller. There are some alternatives like hormone supplement injections and pills, limb growth surgery, etc. All these alternatives are not natural and quite risky with so many side-effects. Yet, a righteous diet plan and exercises are the master keys to stimulate your growth hormone and help you grow taller even if you have crossed your puberty. Well, here are 5 easy ways to grow taller starting today. They are all very simple to do and will help you greatly in achieving you optimum height.
Sleep – Your body and muscles grow and recover while you are sleeping. If you are not getting enough sleep daily then you are hurting your body and hindering your growth. Make sure you are getting at least 8 hours of sleep each and every day to help your body recover and grow. Stretching – Gravity is not your friend when it comes to being tall. All day gravity is pushing down on your joints and spine and hindering your growth and height.