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Fitness MAY - AUGUST 2011

Aqua Aerobics

Zumba Fit

Ages 16 & Up

Ages 16 & up

This class consists of aerobic routines, stretching, and toning performed in chest-to shoulder-deep water. Not only is this class fun and much less likely to cause injury, but the natural buoyancy of the water makes even a beginner feel graceful and competent. The resistance from the water gives a first-rate workout. No swimming skills necessary. Min. 6-Max. 24 Instructor: TBA

Looking for variety in workouts and something new? Try the newest fitness craze. . .Zumba! Zumba is a fun series of latinstyle movements set to music. No need to know how to dance, nor have a partner, just the desire to have fun and sweat a bit! Min. 6-Max. 25 Instructor: Jodi Foster

Reg. # 220802Q2 220802Q3 Fee: Location:

Day(s) Time(s) M 7:00-8:00pm M 7:00-8:00pm $25.00 (4-week sessions) Merriam Aquatic Center

Date(s) 6/6-6/27 7/11-8/1

Reg. # 220802N1 220802N2 220802N3 Fee: Location: *No class 5/30,

Day(s) Time(s) M 6:00-7:00pm M 6:00-7:00pm M 6:00-7:00pm $36.00 (6-week sessions) Jenks Gymnasium 9/5

Date(s) 5/16-6/27* 7/11-8/15 8/29-10/10*

“NEW” Water Walking

Drums Alive Workout

Ages 16 & up

Ages 16 & up

Cool off this summer by walking in the water at our aquatic center. You will be amazed at the amount of calories you can burn with the added resistance of the water but without the stress to your joints. Try something new, try water walking… for a refreshing change of pace to your workout routine.

Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance & rhythm program. This workout for your entire body, mind, & spirit combines traditional aerobics with the powerful beat and rhythm of drums. Drumming rhythms on your stability ball with drumsticks not only works your body, but frees your spirit. Stability ball and drumsticks provided. Min. 6-Max. 12 Instructor: Terri Dixson

Reg. # 220802Q3 220802Q4 Fee: Location:

Day(s) Time(s) WE 7:00-8:00pm WE 7:00-8:00pm $20.00 (4-week session) Merriam Aquatic Center

Date(s) 6/8-6/29 7/13-8/3

“NEW” Couch to 5K Ages 9 & up Have you ever wanted to complete a 5K? Are you a runner, jogger, or walker? Whatever your level is we take you from the couch to completing your first 5K. There are many great races available to complete or compete in. We will help you achieve your goals whatever they may be. Min. 5-Max. 20 Instructor: Corey Burks (ACE-Certified Personal Trainer/USATF Coach Level 1)

Reg. # 220802R1 220802R2 Fee: Location:

Day(s) Time(s) Date(s) M/W/F 5:30-6:15pm 5/9-7/13* M/W/F 5:30-6:15pm 7/25-9/26* $72.00 (9-week sessions) Merriam Park Room (Monday/Wednesday) Merriam Marketplace (Friday) *No classes 5/30, 7/4, 9/5

Reg. # 220802D1 220802D2 220802D3 Fee: Location:

Date(s) 5/11-6/15 6/29-8/3 8/17-9/21

Step IT Up! Ages 16 & up Step IT Up combines athletic training, toning exercises, core strengthening and cardio to give you that great look and awesome feel! Join us today! Min. 6-Max. 20 Instructor: Phyllis Peterson Reg. # 220802S7 220802S8 220802S9 Fee: Location:

Can’t sign-up for a whole session? Ask about our “NEW” Daily Drop-In Fees for fitness classes. Call 913-322-5550 for information and availability of classes!


Day(s) Time(s) W 6:30-7:30pm W 6:30-7:30pm W 6:30-7:30pm $36.00 (6-week sessions) Campbell Room


Day(s) Time(s) TU/TH 6:00-6:50pm TU/TH 6:00-6:50pm TU/TH 6:00-6:50pm *$27.00 (4-week session) $41.00 (6-week session) Campbell Room

Date(s) 5/10-6/2* 7/5-8/11 8/23-9/29

Merriam Parks & Recreation - 2011 Summer Programs  

Merriam, Kansas Parks & Recreation Department's 2011 summer program brochure.