ZEN ALTITUDE
Jin Shin Jyutsu - The vital circulation to unify yourself From 5.30 pm to 6.30 pm Salle de l'Office du Tourisme Méribel-Mottaret
Méribel invites you to take a brake and be Zen ! Méribel Tourisme together with its partners suggests you a great number of activities for free or at reduced prices specially for the fortnight Zen Altitude! For more information and to book your activities consult www.meribel.net.
FROM SATURDAY, 7TH TO FRIDAY, JULY 20TH
We are practicing the three flows that feed our entire bodies and our beings allowing us to feel unified. Cathy Gyselink, a therapist, also offers individual sessions. By appointement. Free to participate. +33 (0)032 475 633 895
Discovery workshop: Yoga therapy "Digestion" From 6 pm to 7.30 pm Tente Chaudanne
A yoga therapy class on digestion. From 14 years Free of charge. +33 (0)6 03 00 45 49
TUESDAY, JULY 10TH
Morning yoga at Tuéda lake From 8.30 am to 10 am Entrée de la Réserve Naturelle de Tueda Tuéda fait son cinéma : "Les Alpes, sommets Morning yoga practice at Tuéda lake. A good de l'extrême" opportunity to boost your energy for the day! De 14h à 15h One price: 15 €. +33 (0)6 03 00 45 49 Saint-Martin. Maison de la réserve naturelle du plan de Tuéda Feet well-being Projection d'un film "Les Alpes, sommets de l'extrême" Zen Altitude From sur- lesummer thème deversion la montagne et ses conditions. Le 9.30 film am to 10.30 am e Enjoy the startest of en thefrançais. summer with a relaxing break Salle de l'Office du Tourisme Méribel-Mottaret in Méribel: tryGratuit. yoga, massages, world dance, talks A pleasant moment to (re)discover your feet. We'll show 04 79 01 04 75 s - Mussillon and more! Méribel Tourisme and the contributors you the right spots to make you relaxed and teach you
gieux hebdomadaire are offering you various free workshops. Don't miss Royaume-Uni, theavec Zen open days on Monday 9 and 16 July. discussion Free et une access. +33 (0)4 79 08 60 01 rafraîchissements. du Spar.
how to do an auto-massage after skiing, hiking or working...or just for pleasure! From 12 years Free to participate. +33 (0)6 81 71 61 62
MONDAY, JULY 9TH
I 19 FÉVRIER Zen Altitude Open Days, la Chaudanne From 9.30 am to 12.30 am
Come and meet the various contributors to the wellness themeLuge fortnight: chat by with them and et les Contest ESF Meribel discover what they are offering, participate in taster commerçants de Mottaret sessions and sign up for the workshops that interest De week. 17h30Meet à 18h30 you throughout the at the big Zen tent. Front de 08 neige Méribel-Mottaret Free access. +33 (0)4 79 60 01 Contest de luge organisé par l'ESF avec l'Association commerçants Discovery workshop: orkshop: Create Cr des your own de Mottaret.laSlalom workshop" Yoga and sophrology en luge. Ouvert à tous ! Rejoignez nous sur"Discovery piste cosmetics de luge du Mottaret, tous les lundis pendant Fromles 10 am to 12 am From 1.30 pm to vacances 3.30 pm scolaires ! Tente Chaudanne Gratuit. 04- en 79 08 60de 31la- 04 79 00 49 49 Take time for yourslef, breath, relax, explore your Salle Lounge Chaudanne face télécabine Tougnète mouvements and emotions with yoga postures and You are invited by Méribel Tourisme and Patricia from breathing exercices. Bad weather? Withdrawal Press les Savons de la Marmotte to take past in this workshop Room - Olympic Park. From 16 years to create a moisturising cream at a special price! All Free of charge. +33 (0)6 17 06 35 94 materials and products are provided so you can create Jin Shin Jyutsu - Conscious breathing a cream to take home. 2nd session 4-6pm. From 16 From 10.30 am to 11.30 am years Adult: 10 €. +33 (0)4 79 08 60 01 Salle de l'Office du Tourisme Méribel-Mottaret ne The 36 types of conscious breathing help us to Bygood Nightlife balance Shin Jyutsu®Himalaya - Maintain de café Jin Suisse, rebalance all the functions of the body. Experiment with De 17h30 à 19h30 rnée d'hiver haute From 5 pm to 6 pm deep relaxation and relaxation of our daily tensions, une dégustation Piste débutant Little Himalaya - Mottaretstress and fatigue. Cathy Gyselink also offers individual Salle de l'Office du Tourisme Méribel-Mottaret umante à How la main Avec vos enfants, vos amis ou votre moitié, testez By appointement. to maintain a good balance of life? How to manage sessions. ns un espace au la luge sousWe leswill étoiles ! Dévalez piste verte Little and regulate your emotions? show you thatlathe Free to participate. +33 (0)032 475 633 895 Himalaya à fond ballonsways ou àtovotre rythme: stimulation of our fingers is one of thelessimplest Discovery "T the happiness of soirée magique et rigolades assurées ! Luges et ery session "To stay healthy. Cathy Gyselink also offers individual families" appointments. casques non-fournis. € la633 descente, Gratuit Free to participate.Tarif +33unique (0)0 32: 6475 895 12 € la soirée.From 3 pm to 4.30 pm pour les moins de 11 ans, accompagnés d'un de verdure – Repli en salle de presse – Parc Théâtre adulte. 04 79 00 43 44 Olympique Rewarding beneficial effects in family to slow down during the holidays. Relaxing time, energizing do-in, MARDI 20 FÉVRIER meridian stretching, hand massages. Equipment: pareo de la journée avec or large towel. - Light clothes, water and snacks. Marché un petit déjeuner Françoise Daviet Thérapeute shiatsu. From 10 years Route du centre - Méribel Centre Free of charge. +33 (0)6 24 36 77 77 Marché artisanal et produits régionaux. Ouvert toute la journée. sales bêtes" Accès libre. 04 79 08 60 01 Activity/ entertainment Easy hiking Difficult hiking Coursfordefamilies yoga With charge u plan de Tuéda by Méribel Tourisme within the limits of available places. Pre-booking is required De 10h à 11h30 es" sur leActivities thème desuggested Maison des Générations - Les Allues m est en français. Cours collectif de hatha yoga. Enchaînements et postures. WWW.MERIBEL.NET Conscience du souffle. Relaxation et • SUIVEZ-NOUS SUR oes meditation. Cours du soir de 18h à 19h30.
Interactive conference "Self esteem" eem" From 6 pm to 7 pm Salle du lounge Chaudanne
Interactive conference, with a time for questions and answers."Say no, enhance self esteem, find your place among others". A practical approach for better communication, while getting to know yourself. From 14 years Free of charge. +33 (0)6 03 00 45 49
WEDNESDAY, JULY 11TH Discovery ery session "To "T the happiness of the parents" From 8.30 am to 9.30 am Théâtre de verdure – Repli en salle de presse – Parc Olympique
Experience other types of breathing to recharge your batteries on the mountain! A good energetic session to make a fresh start: stretching, exercices, do-in, etc. Green Theatre Françoise Daviet Shiatsu Therapist. From 10 years Free of charge. +33 (0)6 24 36 77 77
Jin Shin Jyutsu® - Maintain good life balance From 9.30 am to 10.30 am Salle de l'Office du Tourisme Méribel-Mottaret
How to maintain a good balance of life? How to manage and regulate your emotions? We will show you that the stimulation of our fingers is one of the simplest ways to stay healthy. Cathy Gyselink also offers individual appointments. Free to participate. +33 (0)0 32 475 633 895
Discovery Workshop: Yoga & Coaching: a woman's cycles through her life From 10 am to 12 am Parking du lac de Tuéda; Repli - Maison des Générations aux Allues
A fluid session of gentle Mandala yoga and a natural approach to women’s cyles: puberty, pregnancy and menopause and acceptance of the emotional waves they bring. Learn to accept oneself, evolve, and understand each other better through sharing. Bad weather: Maison des Générations aux Allues. 20 Euros free for children. Family price. Free. +33 (0)6and 37 44 38 36 +33 (0) 6 37 44 38 36
Yoga and health From 2 pm to 4 pm Tente à la Chaudanne
Find harmony in between mind, spirit and body. Try breathing exercices and relaxation tools to find a balance everyday life. Bad weather? Withdrawal Press Room - Olympic Park. From 16 years Free of charge. +33 (0)6 17 06 35 94
Jin Shin Jyutsu® - How to reinforce our energy From 6 pm to 7 pm Salle de l'Office du Tourisme Méribel-Mottaret
We will learn how to stimulate the central stream within ourselves in order to strengthen our personal life energy. We will detail and see how each stage of this central power recharges and revitalizes us. Individual sessions are possible by appointement. Free to participate. +33 (0)032 475 633 895
Yoga at Clos Bernard From 6 pm to 7.30 pm Restaurant Le Clos Bernard
Outdoor yoga session round the pinetrees From 14 years One price: 15 € (10 sessions/100€). +33 (0)6 03 00 45 49
Free mountain walk in a lost mountain corner From 6.45 pm to 9 pm L’entrée avale du village de Chandon
Enjoy the unusual experience of a night-time walk and share a convivial break in a mountain chalet. Spend the evening in a hidden corner of the mountains and then descend by the light of the moon. Pre-booking is required. Free of charge. +33 (0)6 87 41 27 43
THURSDAY, JULY 12TH Jin Shin Jyutsu - The vital circulation to unify yourself From 10 am to 11 am Salle de l'Office du Tourisme Méribel-Mottaret
We are practicing the three flows that feed our entire bodies and our beings allowing us to feel unified. Cathy Gyselink, a therapist, also offers individual sessions. By appointement. Free to participate. +33 (0)032 475 633 895
Peace walk & Mandala From 10 am to 12 am Tente Chaudanne
Peace Walk give you the best of nature's gift. Silence, beauty and peace. Creation of sacred manadalas with nature elements. From 16 years One price: 20 € (Paiment on spot). +33 (0)6 17 06 35 94
Massage Shiatsu "Amma" From 10 am to 12.30 am Lounge Chaudanne (TC Saulire)
A pleasant moment to (re)discover your feet. We'll show you the right spots to make you relaxed and teach you how to do an auto-massage after skiing, hiking or working...or just for pleasure! From 12 years Free to participate. +33 (0)6 81 71 61 62
The 36 types of conscious breathing help us to rebalance all the functions of the body. Experiment with deep relaxation and relaxation of our daily tensions, stress and fatigue. Cathy Gyselink also offers individual sessions. By appointement. Free to participate. +33 (0)032 475 633 895
7 chakras yoga From 6 pm to 7.30 pm Aire de pique-nique Le Plantin
Energising hatha yoga class. Enhancing the 7 chakras for better circulation of energy. Free of charge. +33 (0)6 03 00 45 49
FRIDAY, JULY 13TH Morning yoga at Tuéda lake From 8.30 am to 10 am Entrée de la Réserve Naturelle de Tueda
Morning yoga practice at Tuéda lake. A good opportunity to boost your energy for the day! One price: 15 €. +33 (0)6 03 00 45 49
Discovery outing: "Artiste en herbe" Croq ‘plantes At 9.30 am Route de l’Altiport, à la sortie du virage après le restaurant « Le Blanchot »
A full of energy and chlorophyll! Edible and medicinal plants, where are you? Discover, and taste! Second group is at 2.30pm. From 6 years Free of charge. +33 (0)6 43 89 72 91
Trees and forests coexist and communicate. Try to understand them. Relaxing outing at the foot of the trees. On reservation. From 7 years Free of charge. +33 (0)6 43 89 72 91
"Imitate animals at a slow pace… A real children’s game!" Energy activation, Qi Qong exercice, stretching, … Children accompanied by an adult. Equipment: pareo or large towel. Light clothes, water and snacks. Françoise Daviet, Thérapeute shiatsu. From 10 years Child:€10 - Free for the accompanying adult. Extra adult: €10. +33 (0)6 24 36 77 77
Yoga at Clos Bernard From 6 pm to 7.30 pm Restaurant Le Clos Bernard
Outdoor yoga session round the pinetrees From 14 years One price: 15 € (10 sessions/100€). +33 (0)6 03 00 45 49
SUNDAY, JULY 15TH
We will learn how to stimulate the central stream within ourselves in order to strengthen our personal life energy. We will detail and see how each stage of this central power recharges and revitalizes us. Individual sessions are possible by appointement. Free to participate. +33 (0)032 475 633 895
Massage Shiatsu "Amma" From 10 am to 12.30 am Lounge Chaudanne (TC Saulire)
Take a break during your stay in the mountain: get a sitted massage, dressed to relax and recharge your batteries. It will enable you to loose tensions and balance your energy. Françoise Daviet Shiatsu therapist. From 10 years One price: 20 € (20 min). +33 (0)6 24 36 77 77
Feet well-being From 11 am to 12 am Salle de l'Office du Tourisme Méribel-Mottaret
Is nature smart? From 2 pm to 4 pm Tente Chaudanne A mountain walk: At the foot of the tree At 2 pm Parking du lac de Tuéda
Children Zen Session From 5 pm to 6 pm Salle de presse – Parc Olympique
Jin Shin Jyutsu® - How to reinforce our energy From 10 am to 11 am Salle de l'Office du Tourisme Méribel-Mottaret
A pleasant moment to (re)discover your feet. We'll show you the right spots to make you relaxed and teach you how to do an auto-massage after skiing, hiking or working...or just for pleasure! From 12 years Free to participate. +33 (0)6 81 71 61 62
Take a break during your stay in the mountain: get a sitted massage, dressed to relax and recharge your batteries. It will enable you to loose tensions and balance your energy. Françoise Daviet Shiatsu therapist. From 10 years One price: 20 € (20 min). +33 (0)6 24 36 77 77
Feet well-being From 10.45 am to 11.45 am Salle de l'Office du Tourisme Méribel-Mottaret
Jin Shin Jyutsu - Conscious breathing From 5.30 pm to 6.30 pm Salle de l'Office du Tourisme Méribel-Mottaret
Be and feel part of nature. Observe nature and feel the energy, the power and the messages of nature. From 16 years One price: 20 € (Paiment on spot). +33 (0)6 17 06 35 94
JIn Shin Jyutsu® - be in harmony with yourself From 5 pm to 6 pm Salle de l'Office du Tourisme Méribel-Mottaret
Find your harmony with the help of your fingers and ears. Physical and emotional tensions relief. Possibility to have individual sessions. Free to participate. +33 (0)032 475 633 895
WWW.MERIBEL.NET •
SUIVEZ-NOUS SUR
Workshop: dance,, cr creativity tivity and medita meditation From 10 am to 12 am Salle des Pléiades - Parc Olympique
Cler, cultural danse teacher and Ayurveda body therapist, suggests you to release your body to reveal your danse. Immerse yourself in a musical universe from here and elsewhere. Dance as if you were alone with your soul. From 13 years Free of charge. +33 (0)6 26 15 62 09
MONDAY, JULY 16TH Zen Altitude Open Day, Mottaret From 9.30 am to 12.30 am
Come and meet the various contributors to the wellness theme fortnight: chat with them and discover what they are offering, participate in taster sessions and sign up for the workshops that interest you throughout the week. Meet at the big Zen tent. Free access. +33 (0)4 79 08 60 01
Discovery Workshop: Zero Waste and Self-Massage Coaching: oaching: take tak care of yourself and "make it yourself" From 2 pm to 4 pm Parking aire de picnic du Plantin - Repli salle Pléiades
A lively, interactive workshop to identify our real needs, regain autonomy by taking the responsibility to fulfil them. Preparation and Workshop: make a moisturising balm, plus warm up and Introduction to Zen Shiatsu. From 12 years Free of charge. +33 (0) 6 37 44 38 36