All You Need To Know About Panic Attacks

All You Need To Know About Panic Attacks

What is Panic Attack?

A panic attack is a sudden and extreme fear, or even panic, accompanied by sweating, increased heart rate, or difficulty breathing.

Sometimes, panic attacks can last longer, or might happen in succession. While these attacks are not life threatening in any way, they can feel very frightening. A psychiatrist in Bhopal, Dr. Vaibhav Dubey offers excellent treatment for panic attacks. If you are suffering from panic attacks, you can consult the doctor. There are treatments available for the same. You may have panic attacks out of the blues. If you experience severe symptoms such as a rapid heart rate or dizziness, tell someone immediately. Even if it doesn't seem like a real threat at the time, it can turn into one if you aren't careful. It's important that you remember what a panic attack feels like because it can be very similar to a heart attack. Recognizing the symptoms of a panic attack and calming yourself down can help prevent an even more serious issue from occurring.

What Causes Panic Attacks?

Knowing what causes a panic attack can help you learn how to control the symptoms, if any, and make it easier to control the severity and length of an attack. It's no secret that the majority of sufferers are indeed genetically vulnerable, but that doesn't mean that's the only cause. While family history, low blood sugar and/or certain medications are more common causes, there are many other triggers too.

Withdrawing from medications or other substances can be one of the triggers, or can even be a cause. There are some who say it's all in your head. If you think you may have a panic attack disorder, you should definitely schedule an appointment with your psychiatrist so they can run some tests and get to the bottom of what is causing you panic attacks.

What are the Symptoms of Panic Attack?

If you have ever had a panic attack, you know that it can be very frightening. A panic attack symptom is fear of dying, shaking or trembling, shortness of breath, chills, hot flashes, dizziness, chest pain, or a feeling of impending doom. Some people do not know that they are experiencing one until they are standing on the edge of a bridge or walking under a train track and cannot breathe.

Final Words: Panic attacks can take a toll on the patient’s emotional well-being, as they often leave them fearful of going out into the world and even of enjoying social activities. The fear of dying also causes the sufferer to avoid social situations where there may be crowds of people. The good news is that there are treatments available for the panic attack disorder.