“Is It Just Stress… or Is It Anxiety?”
You’re sitting at your desk, heart racing. You haven’t moved, but your chest feels tight. Your thoughts are spinning—What if I mess this up? What if something goes wrong? What’s wrong with me?
If that sounds familiar, you’re not alone. Many people silently struggle with anxiety every day, unsure whether what they’re feeling is normal stress or something more.
So… What’s the Difference?
Stress is usually tied to a specific situation—an exam, a deadline, a big life event. But anxiety can feel like a constant companion, showing up even when nothing’s wrong.
Here are a few signs you might be dealing with anxiety:
Racing thoughts that won’t stop
Trouble sleeping or staying asleep
Feeling on edge or restless
Avoiding people or situations
Physical symptoms like rapid heartbeat, nausea, or dizziness
Anxiety isn’t just “nerves.” It’s real, and it can affect your quality of life.
You’re Not Weak—You’re Human
One of the biggest lies anxiety tells you is that you’re weak or broken. The truth? You’re human—and millions of people feel just like you do.
At Mental Health Counselor PLLC, we help people just like you understand their anxiety and learn practical, proven tools to manage it. Whether you’re looking for anxiety therapists near me, cognitive therapy near me, or wondering how cognitive behavioral therapy works—we’re here to guide you.
Let’s Work Through It Together
We offer:
Personalized anxiety therapy tailored to your unique needs
Cognitive Behavioral Therapy (CBT) to help you challenge anxious thoughts
Support from a certified mental health counselor or qualified mental health professional
A safe, non-judgmental space to talk, feel, and heal
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You don’t have to face anxiety alone. Help is just a call or message away. Let’s take that step forward—together.