How to Deal With Grief When You Are Alone in London

COUNSELLING &

The way to healing a broken heart is to talk about it. Our main focus at our retreats is group therapy but we also offer the option for one-to-one sessions for those who need a little extra time with our therapist. The sessions are focused on how to deal with and overcome grief, anxiety and taking back your life ready to move on with the next chapter.

YOGA & MEDITATION

Going through a break up, divorce or bereavement is the most difficult and saddest experience to ever go through in our adult life. We invest 100% into our partners and family but when that person is suddenly taken away from us it can have a tremendous effect on our lives and our well being.

It's just as important for our wellbeing to add a little bit of fun to the retreat. This also helps bond the group. Sightseeing trips, lunches, workshops, social meet ups after the retreat too.

SOCIAL ACTIVITIES