美味食谱
Delicious Recipes Distributed by KHIND-MISTRAL (M) SDN BHD (442421-A)
No. 2, Jalan Astaka U8/82, Bukit Jelutong 40150, Shah Alam, Selangor, Malaysia. www.khind.com.my
KHIND-MISTRAL (BORNEO) SDN BHD (234614-W))
Lot 1214, Section 66, Jalan Perbadanan, Off Bintawa Industrial Estate, 93450 Kuching, Sarawak, East Malaysia. www.khind.com
空气炸锅 | Air Fryer | ARF 3000
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Shrimp Skewers 香炸虾串
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Skirt Steak with Cilantro & Garlic Sauce 蒜香牛排
Fried Whole Chicken 炸全鸡 Grilled Lamb Chops 烤羊排 Sweet & Sour Chicken 甜酸鸡块 Maple Salmon 枫糖三文鱼 Cajun Chicken 卡真鸡排 Fish Sticks with Yogurt Dip 酸奶鱼条 Chicken Tenders with Honey Mustard Sauce 蜂蜜芥末鸡柳条
香炸虾串 Shrimp Skewers
Jamaican Chicken 牙买加香辣鸡 Popcorn Chicken 烤鸡米花 French Bread 法式面包 Sponge Cake 海绵蛋糕 Buffalo Wings 水牛城辣鸡翅 Potato Croquettes 马铃薯丸子 Shrimp Croquettes 酥炸虾肉丸子 Golden Fried Onion Rings 黄金洋葱圈 Pumpkin Muffin 南瓜马芬 Rosemary Shortbread 迷迭香脆饼 Mini Cheesecakes 迷你芝士蛋糕 Churros 吉拿棒（西班牙油条）
Ingredient: 500g shrimps (washed)
主料: 500g虾
Seasonings (to taste): pepper salt chinese five spice powder ground chili powder ginger slices minced garlic chopped spring onion 1 tsp cooking oil
辅料（适量）: 胡椒粉 盐 五香粉 辣椒粉 姜丝 蒜末 葱花 1茶匙食用油
Method: 1) Mix well and marinade the shrimps with the seasonings for 10 minutes. 2) Insert the marinated shrimps into the skewers. Each skewer has 2 shrimps on it. 3) Preheat Air Fryer to 200°C for 3 minutes. 4) Place the shrimp skewers into Air Fryer and set to cook at 160°C for 20 minutes. 5) Once the cooking time reaches 10 minutes, flip the shrimp skewers for better cooking results. Continue with the cooking process. Ready to serve.
制作方法: 1 将虾加入辅料，均匀搅拌腌10分钟。 2 把虾分别串在竹签上，一根串2只。 3 空气炸锅温度调至200℃,空锅预热3分钟。 4 把串好的虾放入空气炸锅中，温度调至160℃，时 间调至20分钟。 5 10分钟后打开炸锅把虾翻个面，关上炸锅继续烤 至时间到。盛出装盘即可。
*All pictures shown are for illustration purposes only. 1
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MAIN COURSE
炸全鸡 Fried Whole Chicken
MAIN COURSE
烤羊排 Grilled Lamb Chops
Ingredients: whole chicken (around 1kg, washed) honey (to taste)
主料: 整鸡（大约1kg，将鸡冲洗干净） 蜂蜜（适量）
Ingredients: 300g lamb chops honey (to taste)
主料: 300g羊排 蜂蜜（适量）
Seasonings (to taste): soy sauce oyster sauce spring onion garlic ginger slices
辅料（适量）: 生抽 蚝油 葱段 蒜 姜片
Seasonings (to taste): oyster sauce soy sauce ginger slices garlic cloves
辅料（适量）: 蚝油 生抽 生姜片 蒜瓣
Method: 1) Mix the seasonings well. 2) Marinade the whole chicken with the seasonings for 4-5 hours. 3) Preheat Air Fryer to 200°C for 3 minutes. 4) Place the marinated whole chicken into Air Fryer and set to cook at 160°C for 40 minutes. Once the cooking time reaches 20 minutes, apply a layer of honey on the whole chicken. Flip the whole chicken for better cooking result. Continue with the cooking process. Ready to serve.
制作方法: 1 将生抽、蚝油、姜切丝、蒜切成片、葱段、一起 搅拌。 2 将腌料均匀涂抹在鸡身，腌制4－5小时。 3 空气炸锅温度调至200℃，空锅预热3分钟。 4 放上腌制好的鸡，温度调至160℃，时间调至40分 钟。20分钟后拉出炸锅，给鸡全身刷上一层蜂 蜜，将鸡翻面使鸡均匀上色，关上炸锅继续加 热。盛出装盘即可。
Method: 1) Mix the seasonings well and apply the seasonings on the lamb chops. Marinade for 2 hours. 2) Preheat Air Fryer to 200°C for 3 minutes. 3) Insert the marinated lamb chops into the Air Fryer and set the temperature to 120°C. Initial cooking time to be at 15 minutes. 4) After cooking for 15 minutes, flip the lamb chops. Continue cooking with the temperature set at 160°C and cook for 10 minutes. 5) After flipping the lamb chops and cook for 10 minutes, apply a layer of honey on the lamb chops to enhance the taste. Continue cooking with the temperature set at 160°C and cooking time to be at 5 minutes. Ready to serve.
制作方法: 1 将羊排洗净后放入适量的蚝油、生抽、生姜片、 蒜瓣，搅拌均匀后，用手轻轻揉搓帮助入味，腌 制2小时。 2 空气炸锅温度调至200℃，空锅预热3分钟。 3 把腌制好的羊排平铺在炸锅中，温度调至120℃， 时间调至15分钟关上炸锅烤制。 4 15分钟后拉出炸锅将羊排翻面，温度调至160℃， 时间调至10分钟继续烤制。 5 10分钟后将炸锅拉出在羊排两面刷上薄薄一层蜂 蜜，使之口味更佳，温度调至160℃，时间调至5 分钟继续烤制。盛出装盘即可。
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主菜
MAIN COURSE
MAIN COURSE
枫糖三文鱼 Maple Salmon
甜酸鸡块 Sweet & Sour Chicken
Ingredients: MARINADE: BATTER: 1/2 tsp salt 1/2 cup chicken coating mix 1 1/2 tsp soy sauce 1/2 cup cold water 1 tbsp cornstarch 1 egg yolk 1 tbsp cold water 2 tbsp vegetable oil Sweet & Sour Sauce: 1/2 cup kraft sweet & sour sauce, 1/4 cup chicken broth 1/4 cup water, 1/2 tsp cornstarch 1 green pepper (cut into) 1 inch pieces 1 medium carrot (sliced inch long) 1/2 cup sliced water chestnuts, 1 can pineapple chunk
主料: 腌料 面糊 1/2茶匙盐 1/2 杯炸鸡粉 1 1/2茶匙酱油 1/2 杯冷水 1汤匙玉米淀粉 1粒蛋黄 1汤匙冷水 2汤匙植物油 辅料: 甜酸酱 1/2 杯卡夫甜酸酱，1/4 杯鸡汤，1/4 杯水 1/2茶匙玉米淀粉，1粒青椒（切成1寸大小） 1条中等大小的胡萝卜（切成条状） 1/2 杯切片的马蹄，1罐菠萝块
Method: 1) Combine marinade ingredients in a small bowl. Add chicken, mix well. Let stand for 30 min. 2) Combine batter ingredients in a medium bowl until mixed. Do not stir to blend. 3) Combine sweet and sour sauce, chicken broth, water and cornstarch in a small bowl, set aside. 4) Preheat Air Fryer to 200°C for 3 minutes. 5) Coat each piece of chicken with batter and place into Air Fryer. Cook at 200°C for 10-20 minutes. Repeat until all chicken is cooked. 6) Using a fry pan, place oil, heat to medium. Stir-fry green peppers, carrots and water chestnuts for 2 minutes. Add sweet and sour sauce mixture. Stir in pineapple. Stir-fry until sauce has thickened. Remove from heat. 7) Stir in chicken and serve immediately. Makes 4 servings.
制作方法: 1 将腌料放入小碗内。加入鸡肉块，拌匀。静置30 分钟。 2 将面糊材料放入中碗内，搅拌混合。不要过度搅 拌。 3 将甜酸酱、鸡汤、水和玉米淀粉放入一个小碗中 搅拌均匀，放在一边。 4 空气炸锅温度调至200℃，空锅预热3分钟。 5 每块鸡肉皆需沾上面糊，再放入空气炸锅中。温 度调至200℃，烤10-20分钟。重复烘烤，直到鸡 肉熟透。 6 使用油炸锅，放入油，加热至中温。放入青椒， 胡萝卜和马蹄翻炒2分钟。 加入甜酸酱料，拌入菠萝。翻炒直至酱汁变稠， 再离火。 7 把酱汁淋上鸡肉块后立即食用。可供4人份。 5
Ingredient: 450g salmon
主料: 450g三文鱼
Seasonings: 1/4 cup maple syrup 2 tbsp soy sauce 1 clove minced garlic 1/4 tsp garlic salt 1/8 tsp ground black pepper
辅料: 1/4杯枫糖浆 2汤匙酱油 一瓣大蒜（切碎） 1/4茶匙大蒜盐 1/8茶匙黑胡椒粉
Method: 1) In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt and pepper. 2) Place salmon in the shallow glass baking dish and marinate with syrup mixture. Cover and refrigerate for 30 minutes. Flip once. 3) Preheat Air Fryer to 200°C for 3 minutes. Cook at 200°C for 9-12 minutes or until easily flaked with a fork.
制作方法: 1 将枫糖浆，酱油，大蒜，大蒜盐和胡椒混合入一 个小碗内。 2 将三文鱼放在一个玻璃浅烤盘中，涂抹上枫糖浆 料。盖上烤盘，将三文鱼放入冰箱内腌制30分 钟，需翻转一次。 3 空气炸锅温度调至200℃，空锅预热3分钟。将三 文鱼放入空气炸锅中，温度调至200℃，油炸9-12 分钟或直到可轻易的用叉子将鱼肉剥开。
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MAIN COURSE
MAIN COURSE
酸奶鱼条 Fish Sticks with Yogurt Dip
卡真鸡排 Cajun Chicken
Ingredient: 10 skinless, boneless chicken breast halves. (pounded to 1/2 inch thickness)
主料: 10个去皮去骨鸡胸，对半切开。 （厚度为1/2寸）
Seasonings: 2 cups vegetable oil 2 tbsp cajun seasoning 2 tbsp dried italian seasoning garlic powder (to taste) 2 tbsp lemon pepper
辅料: 2杯植物油 2汤匙卡真调料 2汤匙干意大利调味料 大蒜粉（适量） 2汤匙柠檬胡椒粉
Method: 1) In a large shallow dish, mix oil, cajun seasoning, italian seasoning, garlic powder and lemon pepper. Place chicken in the dish and marinade with the mixture. Cover and refrigerate for 1/2 hour. 2) Preheat Air Fryer to 200°C. Drain chicken and discard marinade. 3) Place chicken into Air Fryer and cook at 200°C for 25-30 minutes. Ready to serve.
制作方法: 1 在一个大的浅盘里，混合油，卡真调料，意大 利调料，大蒜粉和柠檬胡椒粉。 将鸡放在盘子里，倒入腌料搅拌均匀。盖上并冷 藏1/2小时。 2 空气炸锅预热200℃。把鸡肉从腌料中取出。 3 将鸡放入空气炸锅中，温度调至200℃，烘烤 25-30分钟。盛出装盘即可。
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Ingredient: 510g center cut salmon fillet (skinned)
主料: 510g三文鱼中段（去皮）
Seasonings: 1/2 cup flour 1/2 tsp fine sea salt 1/4 tsp freshly ground black pepper 3 egg whites 1 cup grated parmesan 1 cup seasoned bread crumbs olive oil (for drizzling) 1/3 cup lowfat mayonnaise 1/3 cup lowfat plain yogurt 1 tbsp dijon mustard 1 tbsp chopped fresh parsley or chives
辅料: 1/2杯面粉 1/2茶匙细海盐 1/4茶匙黑胡椒粉 3个鸡蛋蛋白 1杯帕玛森奶酪碎 1杯面包糠 橄榄油（用来做油滴） 1/3杯低脂蛋黄酱 1/3杯低脂原味酸奶 1汤匙第戎芥末酱 1汤匙切碎的香菜或韭菜
Method: 1) Preheat Air Fryer to 200°C. Rinse salmon fillet and pat dry with paper towels. Slice fillet fish to equal bite size. 2) Place flour, salt and pepper in a medium bowl. Place egg whites in another bowl and beat for about 30 seconds until frothy. Combine grated parmesan and bread crumbs in a third bowl. 3) Coat salmon pieces in the flour and pat to remove any excess flour. Dip floured fish sticks in egg whites and then into the parmesan mixture. 4) Place the breaded fish sticks into Air Fryer and lightly drizzle with olive oil. Cook at 200°C for 12-17 minutes or until golden brown. Ready to serve. 5) For dipping sauce: mix mayo, yogurt, dijon and parsley (or chives) in a small dipping bowl.
制作方法: 1 空气炸锅预热200℃。将三文鱼块冲洗一下，用 厨房纸巾擦干。把三文鱼块切成一口大小的小块。 2 将面粉，盐和黑胡椒粉混合放在一个中碗里。在另 一个碗里，将蛋白打一下直到起泡，约30秒。将帕 玛森奶酪碎和面包糠混合，放在第三个碗里。 3 先将鱼条蘸上面粉，轻拍一下去掉多余的面粉。 再将鱼条蘸上蛋白，最后蘸上帕玛森奶酪混合物。 4 将做好的鱼条放入空气炸锅，滴一些橄榄油在鱼条 上。温度调至200℃，油炸12-17分钟或直到鱼条呈 金黄色。盛出装盘即可。 5 自制蘸酱：将蛋黄酱，原味酸奶，第戎芥末酱和香 菜（或韭菜）放入小蘸碗里搅拌一起，搭配鱼条一 起吃。
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MAIN COURSE
MAIN COURSE
蜂蜜芥末鸡柳条 Chicken Tenders with Honey Mustard Sauce
Ingredient: 900g boneless, skinless chicken breasts Seasonings: 3 eggs 1 cup flour 2 cups panko bread crumbs 1 tsp garlic powder 1 tsp lemon pepper 1/2 tsp cayenne 1/2 tsp salt 1/2 tsp pepper
主料: 900g去骨去皮鸡胸肉 辅料: 3粒鸡蛋 1杯面粉 2杯panko面包糠 1茶匙蒜粉 1茶匙柠檬胡椒粉 1/2茶匙辣椒粉 1/2茶匙盐， 1/2茶匙胡椒粉
Honey Mustard Sauce: 1/2 cup dijon mustard, 1/2 cup honey, 2 tbsp mayonnaise, 1 tbsp lemon juice, salt and pepper
蜂蜜芥末酱: 1/2杯第戎芥末，1/2杯蜂蜜，2汤匙蛋黄酱 1汤匙柠檬汁，盐和胡椒
Method: 1) Preheat Air Fryer to 160°C. Cut the chicken breasts into long strips and set aside. 2) Beat the 3 eggs in a separate bowl and place the flour into another separate dish. Pour the panko bread crumbs into a pie plate or shallow bowl and season with garlic powder, lemon pepper, cayenne, salt and pepper. 3) Dip the chicken strips into the flour, then beaten egg and dredge them into the seasoned panko. Place the chicken tenders into Air Fryer and cook at 200°C for 10-15 minutes. Mid-way through cooking, toss and stir the chicken tenders. Serve with honey mustard sauce. 4) Honey mustard sauce: mix all the ingredients in a small bowl and season with salt and pepper.
制作方法: 1 空气炸锅预热160℃。将鸡胸肉切成长条，备用。 2 在碗里打入3粒鸡蛋，再将面粉放入另一个 碟子里。将panko面包粉倒入一个浅盘或浅碗，再加 入大蒜粉，柠檬胡椒粉，辣椒粉，盐和胡椒粉调 味。 3 将鸡柳条放入面粉中，然后蘸上蛋汁，再放入panko 面包粉内。把鸡柳条放入空气炸锅中，温度调至 200℃，炸10-15分钟。油炸中途，需翻动鸡柳条。 搭配蜂蜜芥末酱一起食用，口味更佳。 4 蜂蜜芥末酱：将所有的蜂蜜芥末酱材料放入一个小 碗内，加入盐和胡椒粉调味。 9
蒜香牛排 Skirt Steak with Cilantro & Garlic Sauce
Ingredient: two 450g skirt steaks
主料: 两个450g的牛排
Seasonings: 1 tsp ground cumin 1/2 tsp salt 1/2 tsp black pepper
辅料: 1茶匙茴香粉 1/2茶匙盐 1/2茶匙黑胡椒粉
Cilantro & Garlic Sauce: 1 medium garlic clove 1/2 tsp salt 1 cup coarsely chopped fresh cilantro 1/4 cup olive oil 2 tbsp fresh lemon juice 1/8 tsp cayenne pepper
蒜香酱: 1瓣大蒜（中等大小） 1/2茶匙盐 1杯新鲜碎香菜 1/4杯橄榄油 2汤匙新鲜柠檬汁 1/8茶匙辣椒粉
Method: 1) For the sauce, mince garlic, mash to a paste and add salt. Transfer to a blender and add remaining sauce ingredients, then blend until smooth. 2) Preheat Air Fryer to 200°C. Stir together cumin, salt and pepper in a small bowl. Pat steak dry, then rub both steaks with cumin mixture. 3) Place into Air Fryer and cook at 200°C for 10-12 minutes (medium rare). 4) Serve steak drizzled with sauce.
制作方法: 1 自制酱汁：将大蒜剁碎捣成糊状，加入盐。 倒入搅拌机，再加入其余的酱汁材料，搅拌直到光 滑。 2 空气炸锅预热200℃。把茴香粉，盐和胡椒粉倒入 一个小碗里搅拌。将牛排拍干，然后两片皆抹上茴 香调料。 3 放入空气炸锅，温度调至200℃烤10-12分钟 （三分熟）。 4 牛排搭配蒜香酱一起食用，口味更佳。
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小吃
MAIN COURSE
SNACKS
牙买加香辣鸡 Jamaican Chicken
烤鸡米花 Popcorn Chicken
Ingredient: 1 whole chicken (around 1kg)
主料: 全鸡一只（大约1kg）
Seasonings: 1/2 cup water 2 dried chili peppers, crumbled 1/4 cup white vinegar 1 tsp dried thyme 1/2 tsp ground black pepper 5 thin slices fresh ginger 1/2 onion chopped 1 tbsp pepper sauce 1/2 tsp Jamaican pepper sauce
辅料: 1/2杯水 2条辣椒干,捣烂 1/4 杯白醋 1茶匙干百里香 1/2茶匙黑胡椒粉 5片薄切生姜片 1/2 个碎葱 1汤匙胡椒酱 1/2茶匙牙买加胡椒粉
Method: 1) In blender, combine water, ginger, chili peppers, onions, vinegar, pepper sauce, thyme, Jamaican pepper sauce and black pepper. Blend until smooth. Spread mixture onto chicken evenly. Reserve leftover mixture. 2) Cover and refrigerate chicken for at least 4 hours. 3) Preheat Air Fryer to 180°C for 3 minutes. Place chicken into Air Fryer and cook at 180°C for 30-35 minutes. 4) Heat reserved mixture in a saucepan and serve with the chicken.
制作方法: 1 将水、姜片、辣椒干、碎葱、白醋、胡椒酱、干百 里香、牙买加胡椒和黑胡椒粉放入搅拌机里，搅拌 至光滑。把制好的辣烤酱均匀涂抹在鸡身，剩余的 酱汁保留备用。 2 用盖子把鸡只盖上，放入冰箱里冷藏至少4小时。 3 将空气炸锅温度调至180℃，空锅预热3分钟。把腌 制好的鸡放入炸锅，温度调至180℃，时间大约为 30-35分钟。 4 将剩余的辣烤酱倒入锅里加热，淋在烤好的鸡只上 即可。
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Ingredients: 300g chicken breast 2 eggs 3 tbsp wheat flour breadcrumbs (appropriate amount)
主料: 300g鸡胸肉 两粒鸡蛋 3汤匙面粉 面包糠（适量）
Seasonings (to taste): salt pepper soy sauce chili powder
辅料（适量）: 盐 胡椒粉 生抽 辣椒粉
Method: 1) Wash and cut the chicken breasts into bite size pieces. Mix salt, 1 egg white, soy sauce and pepper. Marinade the chicken for 15 minutes. 2) Coat the chicken pieces with wheat flour evenly. 3) Whisk 1 whole egg. Coat chicken pieces with whisked egg. Coat a layer of breadcrumbs on the chicken pieces. Freeze the chicken pieces in refrigerator for 2 hours. 4) Preheat Air Fryer to 200°C for 3 minutes. 5) Insert the chicken pieces into the Air Fryer’s frying basket. Set the temperature to 180°C and cooking time to be 15 minutes. Once the cooking time reaches 10 minutes, flip the chicken pieces for better cooking result. Continue with cooking process. Ready to serve.
制作方法: 1 鸡肉洗净切小块，放盐，1个鸡蛋清、少许生抽，胡 椒粉，搅拌均匀，腌制15分钟。 2 鸡肉块在面糊里均匀的滚一圈，筛掉多余面糊。 3 把1个鸡蛋打散，然后把鸡肉块沾满蛋液。沾好蛋液 的鸡肉块，均匀的粘上一层面包糠，然后放置冰箱 速冻2小时。 4 空气炸锅温度调至200℃，空锅预热3分钟。 5 将速冻好的鸡块放入空气炸锅中，温度调至180℃， 时间调至15分钟。10分钟后拉出炸锅，将鸡块翻 面，然后关上炸锅继续加热。盛出装盘即可。
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SNACKS
SNACKS
海绵蛋糕 Sponge Cake
法式面包 French Bread
Ingredients: 300g high gluten flour 10g sugar 1 egg 20g butter
主料: 300g高筋面粉 10g糖 1粒鸡蛋 20g黄油
Seasonings: 2g yeast 100g warm water
辅料: 2g酵母 100g温开水
Method: 1) Add all ingredients into the mixing bowl. Yeast is the last ingredient to be added. Mix the batter well until it becomes dough form. 2) Knead the dough until smooth and elastic. Allow it to rise until it doubled in size. 3) Divide the dough into 4 parts. Let the dough rest for 15 minutes. 4) Roll the dough into bread-shape. 5) Preheat Air Fryer to 200°C for 3 minutes. Place the dough into the cake basket before inserting it into the Air Fryer’s frying basket. 6) Set the baking temperature to 110°C and cook for 20 minutes. 7) Observe the baking process every 3-4 minutes. Ready to serve.
制作方法: 1 把鸡蛋、白糖、面粉、黄油、温开水依次放入容 器，最后放入酵母，开始和面。 2 揉和好面，醒一下,面团发至原来的2倍大，用手戳 一下，面团不回缩不塌陷就发好了。 3 把面团分成4份，静置15分钟，松弛排气。 4 做成面包，样子随意。 5 炸锅200℃空锅预热3分钟，把面团放入蛋糕篮子， 再把篮子放入炸锅内。 6 炸锅温度调至110℃，时间调到20分钟开始烘烤。 7 中途每隔3－4分钟左右打开查看下烘烤情况。热腾 腾的面包出炉。 温馨提示: 1 根据中途查看时的面包烘烤状态和个人口味，可适 当变化烘烤温度与时间。
Ingredients: 115g low gluten flour 80g sugar 6 eggs
主料: 115g低筋面粉 80g糖 6粒鸡蛋
Seasonings: cake emulsifier (appropriate amount)
辅料: 蛋糕油（少许）
Method: 1) Mix all ingredients well. 2) After whisking all ingredients for 3-4 minutes, the mixture will be in batter form. 3) Preheat Air Fryer to 200°C for 3 minutes. Pour the batter into the cake basket before inserting it into the Air Fryer’s frying basket. 4) Set the baking time to 20 minutes and temperature to 120°C. 5) Observe the baking process every 3-4 minutes. 6) After 20 minutes, continue baking by setting the temperature to 140°C and bake for 5 minutes. Ready to serve.
制作方法: 1 把面粉，糖，鸡蛋与蛋糕油等材料倒入搅拌碗搅拌 混合。 2 用打蛋器把食材打匀，3－4分钟左右，食材混合均 匀成糊状。 3 炸锅200℃空锅预热3分钟，把蛋糕糊倒入蛋糕篮 子，再把篮子放入炸锅内烘烤。 4 炸锅温度调至120℃，时间调到20分钟开始烘烤。 5 中途每隔3－4分钟左右打开查看下烘烤情况。 6 20分钟结束后温度调至140℃，烘烤5分钟。香喷喷 的蛋糕就出炉了。
Recommendations: 1) Baking time and temperature can be adjusted based on own preference. 2) Chocolate powder or raisin can also be added during whisking process (subject to own preference).
温馨提示: 1 根据中途查看时的面包烘烤状态和个人口味，可适 当变化烘烤温度与时间。 2 可根据个人口味，在用打蛋器打匀食材时加入巧克 力粉，葡萄干等。
Recommendation: 1) Baking time and temperature can be adjusted based on own preference. 13
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小吃
小吃 SNACKS
水牛城辣鸡翅 Buffalo Wings
马铃薯丸子 Potato Croquettes
SNACKS
Ingredient: 24 pieces chicken wings
主料: 24只鸡翅膀
Ingredient: 4 cups mashed potatoes
主料: 4杯马铃薯泥
Seasonings (to taste): salt & pepper 1/4 cup butter, 2 to 5 tsp chilli sauce 1tsp white vinegar
辅料: 盐和胡椒 1/4杯黄油 2至5茶匙辣椒酱 1茶匙白醋
Method: 1) Sprinkle chicken wings with salt and pepper. 2) Preheat Air Fryer to 200°C for 3 minutes. 3) Place chicken wings into Air Fryer and cook at 200°C for 15-20 minutes until golden brown and crispy. 4) Repeat process for the rest of the chicken wings. 5) Meanwhile, melt butter in saucepan, add chilli sauce and vinegar to taste. Pour sauce over wings and mix well. 6) Serve with Blue Cheese Dressing and celery sticks.
制作方法: 1 在鸡翅上撒上盐和胡椒调味。 2 空气炸锅预热200℃，3分钟。 3 将鸡翅放入空气炸锅，温度调至200℃烤15-20分 钟。当鸡翅烤至松脆且呈金黄色，即可取出。 4 把剩余的鸡翅放入炸锅内，设置一样的时间和温 度。 5 炸鸡翅的同时，在锅里融化黄油，并添加辣椒酱和 醋调味。把调味汁倒在炸好的鸡翅上，搅拌均匀， 让鸡翅沾上酱汁即可。 6 伴以蓝奶酪酱和西芹条一起食用，口味更佳。
Seasonings: 2 tbsp milk salt 1/2 tsp pepper 1/2 tsp chopped spring onion, 2 egg yolks (beaten) 3 tbsp flour 1 egg (beaten), sifted dried bread crumbs 2 tbsp peanut oil
辅料: 2汤匙牛奶 盐 1/2茶匙胡椒粉 1/2茶匙碎葱花 2颗蛋黄（打发） 3汤匙面粉 1粒鸡蛋（打散） 过筛的面包糠 2汤匙花生油
Method: 1) Add milk, salt, pepper, chopped spring onion, oil, beaten egg yolks and flour to mashed potatoes. 2) Preheat Air Fryer to 200°C for 3 minutes. 3) Chill and shape using an ice-cream scoop. Dip in the beaten egg, then roll through bread crumbs. Place into Air Fryer and program to cook at 200°C for 7-9 minutes or until golden brown. 4) Note: Cook in small batches, giving each croquette at least 2 inches of space. Ready to serve.
制作方法: 1 将牛奶、盐、胡椒粉、碎葱、油、打发的蛋黄和面 粉到入马铃薯泥中。 2 空气炸锅预热200℃，3分钟。 3 将冷冻的马铃薯泥用冰淇淋勺挖成型，沾上蛋液， 再滚上面包糠。将马铃薯丸子放入空气炸锅，温度 调至200℃，时间设置7-9分钟或油炸至呈金黄色即 可。 4 注意：小量油炸，让每个马铃薯丸子周围至少有2 寸的空间，不要过度拥挤。盛出装盘即可。
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16
小吃
小吃
SNACKS
SNACKS
黄金洋葱圈 Golden Fried Onion Rings
酥炸虾肉丸子 Shrimp Croquettes
Ingredient: 2 cups chopped cooked shrimp
主料: 2杯切碎煮熟的虾
Seasonings: 3 tbsp butter 1/4 cup flour 1 cup milk 1 tbsp minced onion 1 tsp worcestershire sauce 1/3 tsp salt 1/2 tsp ground black pepper 1/8 tsp ground red pepper 1 large egg (lightly beaten) 1 3/4 cups saltine crumbs 2 large eggs (lightly beaten) 1/4 cup mayonnaise 1/8 cup sriracha (to taste)
辅料: 3汤匙黄油 1/4杯面粉 1杯牛奶 1汤匙碎洋葱 1茶匙伍斯特酱 1/3茶匙盐， 1/2茶匙黑胡椒粉 1/8茶匙红辣椒粉 1粒大鸡蛋（略打） 1 3/4杯咸苏打饼碎 2粒大鸡蛋（略打） 1/4杯蛋黄酱 1/8杯是拉差香甜辣椒酱
Method: 1) Preheat Air Fryer to 200°C. 2) Melt butter in large heavy saucepan over low heat, whisk in flour. Cook and whisk constantly for 1 minute. Gradually whisk in milk; cook over medium heat. Whisk constantly until thickened and bubbly. Stir in onion, worcestershire, salt, black pepper and red pepper. Remove from heat and stir in 1 egg and shrimp. Cover and chill for 1 hour. 3) Shape shrimp mixture into 16 balls. Roll in saltine crumbs, dip in 2 beaten eggs and roll again in saltine crumbs. 4) Place into Air Fryer and cook at 200°C for 9-12 minutes. Repeat process until all croquettes are cooked. 5) Prepare the sauce by stirring the sriracha into the mayonnaise. Ready to serve.
制作方法: 1 空气炸锅预热200℃。 2 将黄油放入锅内，用小火煮至融化，加入面粉。用小火 煮一分钟，需不断搅拌。缓缓地倒入牛奶，转至中火。 此时，仍需不断搅拌，直到变稠和起泡。拌入洋葱，伍 斯特酱，盐，黑胡椒粉和红辣椒粉。离火后，加入一粒 鸡蛋和碎虾。盖上放入冰箱冷冻1小时。 3 将虾肉泥分成16个剂子。滚上咸苏打饼碎，沾上蛋液， 再次滚上苏打饼碎。 4 把虾肉丸子放入空气炸锅中，温度调至200℃，时间大 约为9－12分钟。设置一样的时间和温度，直到所有的 丸子熟透。 5 把是拉差香甜辣椒酱加入蛋黄酱，自制沾酱。盛出装盘 即可。 17
Ingredient: 6 medium white onions
主料: 6粒中等大小白洋葱
Seasonings: 1 1/8 cup sifted flour 1 1/2 tsp salt 1/4 cup olive oil 1 cup milk 1 egg (slightly beaten)
辅料: 1 1/8杯过筛面粉 1 1/2茶匙盐 1/4杯橄榄油 1杯牛奶 1粒鸡蛋（略打）
Method: 1) Slice onion into 1/4 inch thick and separate into rings. 2) Preheat Air Fryer to 200°C for 3 minutes. 3) Combine remaining ingredients in a bowl and stir until dry ingredients are moistened. 4) Dip onion rings into flour mixture. 5) Place into Air Fryer and cook at 200°C for 13-16 minutes. Ready to serve.
制作方法: 1 将洋葱切成1/4寸厚的圆片，分成圈圈。 2 空气炸锅预热200℃，3分钟。 3 将所有材料倒入碗内，搅拌均匀。 4 将洋葱圈浸入面糊中。 5 将洋葱圈放入空气炸锅，温度调至200℃，炸13-16分 钟。盛出装盘即可。
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甜品
小吃
南瓜马芬 Pumpkin Muffin
SNACKS
DESSERTS
迷迭香脆饼 Rosemary Shortbread
Ingredients: 30g raisin 30g rum 1 egg 80g low gluten flour 50g fine sugar 50g corn oil 100g pumpkin puree (cooked) 35g milk
主料: 30g葡萄干 30g朗姆酒 1粒鸡蛋 80g低筋面粉 50g细砂糖 50g玉米油 100g熟南瓜泥 35g牛奶
Seasonings: 1/4 tsp cinnamon powder 1/8 tsp salt 1/2 tsp baking powder 1/4 tsp baking soda
辅料: 1/4茶匙肉桂粉 1/8茶匙盐 1/2茶匙泡打粉 1/4茶匙小苏打
Method: 1) Soak the raisins in rum until they are plump. Drain the raisins. 2) Whip fine sugar, salt and egg. Then, mix the mixture with pumpkin puree and continue stirring. Add in milk and stir until the mixture becomes batter. 3) Add low gluten flour, cinnamon powder, baking powder and baking soda into the batter. Stir to ensure the ingredients are evenly combined. 4) Add soaked raisins and gently stir the batter. Pour the batter into baking cups until they are 80% full. 5) Preheat Air Fryer to 200°C for 3 minutes. 6) Insert the baking cups into the Air Fryer’s frying basket. Set the temperature to 180°C and cook for 15 minutes. Ready to serve.
Ingredients: 1/3 cup sugar 1 cup flour 2 tsp chopped fresh rosemary, 120g salted butter, cold & cut into chunks
主料: 1/3杯糖 1杯面粉 2茶匙新鲜切碎的迷迭香 120g冷冻的有盐黄油，切成块
Method: 1) Preheat Air Fryer to 165°C. 2) Pulse everything in a food processor briefly until combined. 3) Press the crumbly mix into a 7 inch round pie tin. 4) Place into Air Fryer and cook at 165°C for 25-30 minutes or until golden on the edges, cool for 5 minutes before cutting.
制作方法: 1 空气炸锅预热165℃。 2 将所有的材料倒入食物处理器中，搅拌混合。 3 将混合物倒入7寸的圆形烤盘中。 4 放入空气炸锅，温度调至165℃，时间大约25-30分 钟或直到脆饼周边呈金黄色，切开前先放凉5分 钟。
制作方法: 1 将葡萄干用朗姆酒浸泡至软，沥干水分，备用。 2 鸡蛋加糖，盐，搅打均匀。然后倒入南瓜泥,搅散。 再加入牛奶，搅拌成面糊。 3 将低筋面粉，肉桂粉，泡打粉，小苏打一起筛面 糊，搅均。 4 倒入葡萄干，轻轻搅拌均匀。然后倒入纸杯，倒至 八分满。 5 空气炸锅温度调至200℃，空锅预热3分钟。 6 放入预热好的空气炸锅中，温度调至180℃，时间调 至15分钟。时间到后，取出即可享用。
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20
甜品
甜品
DESSERTS
DESSERTS
吉拿棒（西班牙油条） Churros
迷你芝士蛋糕 Mini Cheesecakes
Ingredients: 230g cream cheese (softened) 1/4 cup white sugar 1 1/2 tsp lemon juice 1/2 tsp grated lemon zest 1/4 tsp vanilla extract 1 egg
主料: 230g装奶酪（室温软化） 1/4杯白糖 1 1/2茶匙柠檬汁 1/2茶匙柠檬皮碎 1/4茶匙香草精 1粒鸡蛋
Crust: 1/3 cup graham cracker crumbs 1 tbsp white sugar 1 tbsp margarine (melted)
饼底： 1/3杯子全麦饼干 1汤匙白砂糖 1汤匙黄油（融化）
Method: 1) Preheat Air Fryer to 160°C for 3 minutes. Grease 12 mini muffin cups. 2) In a medium bowl, mix the graham cracker crumbs, sugar and margarine with a fork until combined. Measure a rounded tablespoon of the mixture into the bottom of each muffin cup, pressing firmly. 3) Place muffin cups into Air Fryer and cook at 160°C for 5 minutes, then remove to cool. Beat cream cheese, sugar, lemon, lemon zest and vanilla until fluffy. Mix in the egg. Pour the cream cheese mixture into the muffin cups, filling each until 3/4 full. 4) Cook at 160°C for 12-15 minutes. Ready to serve.
制作方法: 1 空气炸锅预热160℃, 3分钟。在12杯松饼杯上扫 上少许油。 2 在一个中碗中，用叉子将全麦饼干，糖和黄油搅 均。用汤匙把饼底压平。 3 将松饼杯放入空气炸锅。时间设置160℃，5分钟， 然后取出冷却。将奶酪，白糖，柠檬汁，柠檬皮和 香草精混合打发，直到蓬松。把鸡蛋打入，搅拌均 匀。将乳酪混合物倒入松饼杯中，每个皆填至3/4 满。 4 温度调至160℃，时间大约12-15分钟。取出后即可 享用。
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Ingredient: 3 eggs
主料: 3粒鸡蛋
Seasonings: 1 cup water 1/2 cup margarine or butter 1/4 tsp salt 1 cup flour 1/4 cup sugar 1/4 tsp ground cinnamon
辅料: 1杯水 1/2杯黄油 1/4茶匙盐 1杯面粉 1/4杯糖 1/4茶匙肉桂粉
Method: 1) Preheat Air Fryer to 180°C for 3 minutes. 2) To make churro dough, heat water, margarine and salt to a boiling sauce-pan, stir in flour, stir vigorously over low heat until mixture forms a ball. Remove from heat after 1 minute. 3) Beat all eggs at once, continue beating until smooth and then add to saucepan while stirring mixture. Spoon mixture into cake decorator's tube with large star tip. 4) Squeeze 6 inch loops of dough into basket. Do not overlap. Program to cook at 100°C for 14-20 minutes. Repeat process until all churros are cooked. 5) Mix sugar and the optional cinnamon; roll churros in sugar mixture.
制作方法: 1 空气炸锅预热180℃，3分钟。 2 要制作吉拿棒面团，把热水，黄油和盐放入锅 中，大火煮沸；倒入面粉转小火。在低温下不停搅 拌，直到混合物形成球状。约1分钟后离火。 3 将全部蛋一次打散，持续搅拌直至光滑，一边搅拌 锅内的面粉混合物，一边将鸡蛋倒入锅中。把面团 装入有裱花嘴的裱花袋中。 4 在蛋糕篮子内挤出6寸长的面团，不要重叠。温度 调至100℃，烤14-20分钟。重复同样的步骤直到所 有的吉拿棒熟透。 5 将糖和肉桂粉混合，把吉拿棒沾上肉桂糖一起食 用。
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