MelFit Pineapple Teriyaki Burgers Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Servings: 6 Ingredients: Teriyaki sauce: 1/2 cup of fresh-squeezed orange juice 2/3 cup Bragg liquid aminos 2 Tbs rice wine vinegar 2 cloves minced garlic 2 tsp powdered ginger 1 tsp crushed red pepper 1/2 tsp Himalayan sea salt 4 tsp arrowroot powder 4 Tbs water Stevia, a few drops to taste Burgers: 1 lb lean grass-fed ground beef 1 lb lean ground turkey 4 cloves minced garlic 2 tsp powdered ginger 1/2 cup chopped fresh cilantro 2 Tbs coconut aminos 2 tsp Himalayan sea salt 1 tsp black pepper Toppings/bun: 6 pineapple rings 1 red onion, diced into 1/2 inch thick slices 1 head lettuce, washed and separated for wraps
Instructions: 1. Over medium-high heat bring all of the teriyaki sauce ingredients (except for the arrowroot powder and water) to a boil in a small saucepan on the stove. 2. In a separate small bowl, stir the arrowroot powder and water together to create a slurry. Once the sauce is bubbling, whisk in the slurry mixture. It should thicken immediately. 3. Remove from heat until ready to use. 4. Combine all of the burger ingredients in a bowl and mix well using your hands. Form 6 patties, about 5 inches wide and 1 inch. 5. Grill 5-7 minutes per side, brushing some of the teriyaki sauce on each side before ipping. 6. While the burgers are cooking add the onion slices and pineapple rings to the grill. 7. Cook for 2-3 minutes per side until they have nice grill marks but are not too charred. 8. Serve the burgers with a lettuce wrap, extra sauce, red onion, and pineapple. This recipe is logged in My Fitness Pal as Mel t Pineapple Teriyaki Burgers Nutrition: Calories: 359 Carbs: 19.2 g Fat: 12 g Protein: 34.1 g
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