MelFit Healthy Times Summer 2024

Healthy Times

health fitness lifestyle

I am so glad and blessed to have Melissa in my life. She has been such a huge wealth of information with health and life. I call her “Slash”because she is a friend/nutritionist/ life coach/personal trainer. I have known Melissa for almost 20 years and supported her in two different latte stands, a personal training studio, and now with MelFit. So far I have lost 200 pounds with the help and guidance of Melissa. The research of the science behind health and fitness and personal investment she puts into each one of her clients is so reassuring and heart warming. I can’t wait to see what the future holds!

Keith Warner MelFit Lifer!

VIP FOOD PREPPING SERVICE

Local food prep service exclusively for MelFit Clients

Gluten-free, dairy-free, and no processed sugar. Delivery available within a certain distance.

Weekly menu changes and is prepared by a chef/nutritionist.

6 days' worth of food that contains 3 meals, a dessert, and a snack.

Must be working on a nutrition plan with Coach Mel or must be a MelFit VIP Member.

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TIPS ON HOW TO STAY CONSISTENT IN THE SUMMER

7 tips to help kick start your Summer.

MELFIT 5 INGREDIENT BLUEBERRY OAT BARS

At MelFit we don’t remove, we replace! Try this amazing recipe.

ASK THE PROFESSIONAL

Dr Eric Lund answers the question… “What would your health look like if every cell in your body were doing its job well?”

Inspiring People

Lisa Holmes’ talks about her 75 pound weight loss and mindset strategies that can help anyone!

letter from our team

We are so excited to launch MelFit Healthy Times to our online and local community. We will be publishing our magazine seasonally. Our promise to our readers is to connect, inspire, and motivate you. We wish you a happy and healthy season.

Cheers to your Health

Melissa Valdovinos

Josh Melior

on the cover

Pictured on our cover is Coach Mel the creator of MelFit

Melissa Valdovinos, AKA Coach Mel: Empowering Lives Through Fitness and Entrepreneurship

Meet Melissa Valdovinos, affectionately known as Coach Mel, a woman on a mission to inspire and transform lives through fitness and entrepreneurship. With a strong faith in God, a loving marriage spanning 22 years to her husband, Iggy, and a cherished role as a stepmother to two daughters and a grandmother to four, Coach Mel's life is a testament to hard work, resilience, and unwavering dedication.

Hailing from Idaho, Coach Mel is a true advocate for movement and an active lifestyle. She's an Idaho native who has spent over 30 years on the snowboarding slopes, alongside enjoying activities like running, hiking, rollerblading, and biking. The very thought of a desk job is enough to make her cringe; she thrives on staying active.

Her entrepreneurial journey is nothing short of remarkable. For decades, Coach Mel has been a serial entrepreneur, embarking on a new business venture every four years since she was 27. With a relentless work ethic, she's put in over 80 hours a week to build and eventually sell most of these businesses. Despite facing the challenge of being underestimated as a woman in business, Coach Mel stands tall, always ready to steer any project she takes on.

Four years ago, Coach Mel sold her brick-and-mortar fitness studio but couldn't imagine a life of retirement. Instead, she channeled her energy into realizing a dream: the creation of MelFit, her own health and fitness app. For $29.99 per month, MelFit offers a treasure trove of workouts and recipes. With over 2,000 downloads and counting, it's on track to reach 3,000 by the end of the year, making it a powerful tool for anyone seeking a healthier lifestyle.

Coach Mel is a true multi-talent. She dons numerous hats – chef, personal trainer, food prep coach, food shopping expert, marathon coach, life coach, podcaster, and even the mastermind behind her own magazine, "MelFit Healthy Times." Over four years, she's developed 12 nutritional and gut health plans to provide individuals with the accountability and private coaching they need to reach their wellness goals.

In addition to her entrepreneurial endeavors, Coach Mel and her husband actively invest in real estate and rentals. Her drive to empower and give purpose to others fuels her every endeavor.

Above all, Coach Mel passionately believes that weight loss is the gateway to greatness. She's a living testament to this belief, having transformed herself from a size 15 at 5'1.5" to a remarkable size 1, a physique she has maintained for over two decades. She leads by example, imparting her knowledge and helping others achieve their fitness goals and newfound self-confidence.

As she continues her journey, Coach Mel's ultimate goal is to be remembered as a successful businesswoman who empowered countless individuals to build self-confidence and achieve their dreams. She stands as living proof that with the right mindset and unwavering determination, the possibilities are endless

Josh Melior was born and raised in North Idaho. Josh graduated from Post Falls High School in 2016. From there, he went on to attend and graduate from Duke University, receiving his degree in digital media and marketing. Josh was fortunate to gain advanced knowledge of each of the eight most important digital marketing domains, from the industries most recognized experts. Josh’s expertise includes videography, photo/video editing, website design, and search engine optimization. Josh prides himself on being a social media expert and enjoys helping his clients with advanced digital marketing.

Josh Melior collaborated with fitness expert Melissa Valdovinos to create "MelFit." This dynamic duo are the Yin and Yang of the digital fitness industry. When Josh is not busy working on MelFit, he enjoys watching sports, including the Seattle Seahawks, the Los Angeles Lakers, and the Spokane Chiefs, a local hockey team.

Josh’s mission and passion are to empower, build, and create epic content for “MelFit” and you.

Please check out the MelFit Podcast for motivation and inspiration! MelFit Podcast is located on page 2 of the app. Thanks for tuning in!

Setting clear and realistic goals is the cornerstone of consistency, especially during the dynamic summer months. This article explores the importance of defining SMART goals to guide your summer endeavors and increase your chances of success.

When Summer arrives, it brings a sense of freedom and possibility. It's a time for adventure, relaxation, and exploration. However, amidst the season's excitement, it's easy to lose sight of our goals and aspirations. That's why setting clear and realistic goals is crucial for maintaining consistency during the summer months.

What are SMART goals, and why are they important? SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By following these guidelines, you can ensure that your goals are well-defined and attainable.

Specific goals provide clarity and focus, allowing you to clearly define what you want to achieve. Measurable goals enable you to track your progress and determine whether you're on track to achieve your objectives. Achievable goals are realistic and within reach, considering your resources, skills, and limitations. Relevant goals align with your values, priorities, and long-term aspirations. Time-bound goals have a clear deadline, creating a sense of urgency and accountability.

When setting goals for the Summer, take the time to reflect on what you hope to accomplish. Whether it's improving your fitness, advancing your career, or spending more time with loved ones, be specific about what you want to achieve. Break down larger goals into smaller, more manageable tasks, and assign deadlines to each one. Once you've established your goals, write them down and review them regularly. Keep them visible and remind yourself of the reasons why they're essential to you. Celebrate your progress along the way and be willing to adjust your goals as needed based on changing circumstances.

In conclusion, setting clear and realistic goals is essential for maintaining consistency during the summer months. By following the SMART criteria and staying focused on your objectives, you can make the most of the season and achieve meaningful progress towards your aspirations.

SUMMER GOALS

GOALS #1

GOALS #2

GOALS #3

Crafting a Summer Schedule: Your Key to Consistency

With the allure of summer adventures, maintaining consistency can be challenging. Discover the power of creating a structured summer schedule to balance work, leisure, and personal pursuits. Learn how effective time management can help you stay on track and make the most of the season.

As the days grow longer and the temperature rises, it's tempting to throw caution to the wind and embrace the spontaneity of Summer. However, with a clear plan in place, it's easier to maintain sight of our goals and let our routines fall by the wayside. That's where a well-crafted summer schedule comes into play.

A summer schedule provides structure and direction, allowing you to allocate your time wisely and prioritize your activities. Start by identifying your most important commitments: work, family obligations, or personal projects. Then, carve out dedicated time blocks for each activity in your schedule.

When crafting your summer schedule, be realistic about what you can accomplish in a given day or week. Avoid overloading your calendar with too many tasks or commitments, which can lead to burnout and frustration. Instead, focus on identifying your top priorities and allocating sufficient time to each one.

Consider the rhythm of your day and when you tend to have the most energy and focus. Schedule your most challenging tasks during these peak times to maximize your productivity. Be sure to also include time for rest and relaxation, as well as opportunities for spontaneous fun and adventure.

Once you've created your summer schedule, stick to it as much as possible. Treat your scheduled activities with the same level of importance as you would a meeting or appointment. Use tools such as calendars, planners, or mobile apps to keep track of your schedule and stay organized.

In conclusion, crafting a summer schedule is essential for maintaining consistency and achieving your goals during the warmer months. By prioritizing your activities, managing your time effectively, and staying flexible, you can make the most of the season and create lasting memories.

Prioritizing Self-Care in Your Summer Routine

Introduction:

In the midst of summer excitement, it's easy to neglect self-care. Explore the significance of prioritizing activities that nourish your mind, body, and spirit during the warmer months. Discover practical self-care strategies to boost your energy, enhance your well-being, and sustain consistency throughout the Summer.

Summer is a time of rejuvenation and renewal, a season when we're encouraged to embrace the outdoors, soak up the sunshine, and indulge in leisurely pursuits. However, amidst the hustle and bustle of summer activities, it's essential not to neglect our own well-being.

Self-care is critical to maintaining consistency and achieving our goals, especially during the summer months. It involves taking intentional actions to nurture our physical, emotional, and mental health, ensuring that we have the energy and resilience to tackle life's challenges.

So, how can you prioritize self-care in your summer routine? Start by identifying activities that bring you joy, relaxation, and fulfillment. Whether it's going for a walk in nature, practicing yoga, or simply taking time to read a book, make self-care a non-negotiable part of your daily routine.

In addition to leisure activities, prioritize practices that support your physical health, such as eating nutritious foods, staying hydrated, and getting enough sleep. Establish a bedtime routine to help you unwind and prepare for a restful night's sleep, even on warm summer nights.

Don't forget to also nurture your emotional and mental well-being. Practice mindfulness and meditation to cultivate a sense of calm and presence. Seek out social connections and meaningful relationships that bring joy and fulfillment to your life.

Finally, be kind to yourself and give yourself permission to rest and recharge when needed. Listen to your body and honor its signals, whether it's fatigue, stress, or the need for solitude. Remember that self-care is not selfish but essential for maintaining consistency and achieving your goals.

In conclusion, prioritizing self-care is essential for sustaining consistency and well-being during the summer months. By incorporating self-care activities into your routine and listening to your body's needs, you can enjoy a season of growth, exploration, and fulfillment.

The Power of Accountability: Staying Consistent Together

Accountability is a game-changer when it comes to maintaining consistency. Delve into the benefits of finding an accountability partner or community to support your summer goals. Learn how shared progress, encouragement, and motivation can propel you toward success, one step at a time.

Embarking on a journey toward consistency can feel daunting, especially when faced with obstacles and distractions along the way. That's where accountability comes in—a powerful tool that can help you stay focused, motivated, and on track toward your goals.

Accountability involves taking responsibility for your actions and commitments with the support and encouragement of others. Sharing your goals and progress with an accountability partner or community creates a sense of shared ownership and mutual support.

So, how can you harness the power of accountability to stay consistent during the summer months? Start by finding a trusted accountability partner or joining a supportive community of like-minded individuals. This could be a friend, family member, coworker, or online group with similar goals and aspirations.

Once you've established your accountability partnership or community, set clear expectations and guidelines for how you'll support each other. Schedule regular check-ins to discuss your progress, challenges, and victories and offer encouragement and feedback along the way.

Accountability can take many forms, from setting shared goals and milestones to engaging in friendly competitions or challenges. Find what works best for you and your accountability partner or group, and be open to experimenting with different strategies.

In addition to external accountability, cultivate a sense of self-accountability by setting high standards for yourself and holding yourself to them. Be honest about your progress and setbacks, and take responsibility for your actions and decisions.

In conclusion, accountability is a powerful tool for maintaining consistency and achieving your goals, especially during the summer months. By surrounding yourself with supportive individuals and fostering a sense of shared commitment, you can overcome obstacles, stay motivated, and make meaningful progress toward your aspirations.

Embracing Flexibility: A Key to Summer Consistency

Flexibility is the secret ingredient to staying consistent in the ever-changing summer landscape. Explore the art of adapting to unexpected challenges and gracefully adjusting your plans. Discover how embracing flexibility can empower you to navigate Summer's twists and turns while staying true to your goals.

Summer is a season of spontaneity and adventure, filled with endless possibilities and opportunities for exploration. However, amidst the season's excitement, it's essential to remain flexible and adaptable to maintain consistency and achieve your goals.

Flexibility is the ability to adapt to changing circumstances and embrace new opportunities without losing sight of your objectives. It involves being open-minded, resilient, and willing to adjust your plans as needed in response to unexpected events or challenges.

So, how can you embrace flexibility and stay consistent during the summer months? Start by adopting a growth mindset—a belief that challenges are opportunities for learning and growth. Instead of viewing setbacks as failures, see them as valuable lessons to help you course-correct and move forward.

Be willing to adjust your goals and plans based on changing circumstances or priorities. While it's essential to have a clear vision of what you want to achieve, it's equally important to remain open to new opportunities and possibilities that may arise along the way.

Practice mindfulness and present moment awareness to stay grounded and centered amidst the whirlwind of summer activities. Cultivate a sense of curiosity and wonder, embracing each new experience as an opportunity for growth and exploration.

Finally, be kind to yourself and practice self-compassion as you navigate the ups and downs of Summer. Remember that consistency is not about perfection but about making steady progress toward your goals, even in the face of uncertainty and change.

In conclusion, embracing flexibility is essential for maintaining consistency and achieving your goals during the summer months. By staying open-minded, adaptable, and resilient, you can navigate the season's twists and turns with grace and determination.

Mastering Micro-Goals: A Recipe for Summer Success

Small steps lead to significant results, especially during the summer season. Uncover the power of setting micro-goals to break down larger objectives into manageable tasks. Learn how focusing on incremental progress can boost your motivation, prevent overwhelm, and foster consistency throughout the Summer.

Summer is a time of growth and transformation, a season when we have the opportunity to pursue our passions, explore new interests, and push ourselves beyond our comfort zones. However, achieving our goals requires more than just lofty aspirations—it requires a strategic approach to goal-setting and execution.

Micro-goals are small, manageable tasks that contribute to achieving larger objectives. By breaking down big goals into smaller, more actionable steps, you can make progress consistently and avoid feeling overwhelmed or discouraged.

So, how can you master micro-goals and harness their power to achieve success during the summer months? Start by identifying your larger goals and aspirations for the season. Whether it's launching a new project, learning a new skill, or improving your health and fitness, be clear about what you want to achieve.

Once you've established your larger goals, break them down into smaller, more manageable tasks or milestones. These could be daily, weekly, or monthly actions that move you closer to your ultimate objective. Be specific about what you need to do and when you plan to do it.

Focus on completing one micro-goal at a time, rather than tackling everything at once. Celebrate your achievements along the way and use each small victory as motivation to keep moving forward. If you encounter obstacles or setbacks, don't get discouraged—instead, use them as opportunities to learn and grow.

In addition to setting micro-goals, create a plan for how you'll track your progress and hold yourself accountable. Whether it's using a journal, checklist, or mobile app, find a method that works for you and stick to it consistently.

In conclusion, mastering micro-goals is essential for achieving success and maintaining consistency during the summer months. By breaking down big goals into smaller, more manageable tasks, you can make progress steadily and confidently toward your aspirations.

Fine-Tuning Your Summer Consistency Strategy

Reflection is the compass that guides your journey towards summer consistency. Explore the importance of regularly evaluating your progress, identifying obstacles, and adjusting your approach accordingly. Discover how intentional reflection can fuel your growth, resilience, and success throughout the summer months.

As the Summer unfolds and we embark on our journey towards consistency, it's essential to take time for reflection and introspection. Reflection is the process of looking back on our experiences, assessing our progress, and identifying opportunities for growth and improvement.

Why is reflection critical, and how can it help us stay consistent during the summer months? Reflection provides us with valuable insights into our habits, behaviors, and thought patterns. By taking a step back and observing our actions from a more objective perspective, we can identify what's working well and what's not and make informed decisions about how to move forward.

So, how can you incorporate reflection into your summer routine? Start by setting aside dedicated time for reflection regularly. This could be daily, weekly, or monthly, depending on your preferences and schedule. Find a quiet, peaceful space where you can be alone with your thoughts and reflect on your experiences.

During your reflection time, ask yourself a series of questions to prompt deeper introspection. What are my most significant accomplishments and achievements so far this Summer? What challenges have I encountered, and how have I overcome them? What have I learned about myself and my goals through this process?

In addition to reflecting on your experiences, take time to review your goals and priorities and assess whether they're still aligned with your values and aspirations. Be willing to adjust your goals or change your approach based on what you've learned through reflection.

Finally, use reflection as an opportunity to express gratitude for the progress you've made and the experiences you've had. Celebrate your successes, no matter how small, and acknowledge the effort and dedication you've put into pursuing your goals.

In conclusion, reflection is a powerful tool for maintaining consistency and achieving success during the summer months. By taking time to reflect on your experiences, learn from your mistakes, and refine your approach, you can navigate the season with confidence, resilience, and grace.

WHAT IF YOU GAVE YOURSELF A YEAR?

MelFit Cauliflower Nachos

Serves: 6

Prep time: 15 minutes

Cook time: 27 minutes

Total time: 42 minutes

Ingredients:

1 32 ounce bag of cauliflower florets or approximately 7 cups, cut into 1/2 inch slices (I bought a bag at Costco)

1/2 tsp garlic powder

3/4 cup dairy free cheese

1/2 tsp paprika

1/4 tsp himalayan sea salt

1/2 tsp onion powder

1/2 cup grape or cherry tomatoes, halved

1 jalapeno, sliced and seeded if you don’t like it hot

1/2 tsp ground cumin

1/4 tsp chili powder

1/4 cup diced red onion

1/4 cup cilantro, chopped

1 TBS avocado oil or olive oil

1 medium avocado, sliced or chopped

1/2 pound lean grass fed ground beef or bison

1/2 pound lean ground turkey

Nutritional information:

Calories: 238 calories

Carbs: 10.8 g

Fat: 11.6 g

Protein: 18.5 g

Instructions:

1. Preheat oven to 425 degrees F.

2. Spray a large baking sheet with olive oil or avocado oil cooking spray or line with parchment paper or a silicone liner.

3. In a large bowl, combine oil with onion powder, garlic powder, cumin, chili powder, cumin, paprika and sea salt. Add sliced cauliflower and lightly toss to coat.

4. Put seasoned cauliflower on baking sheet, spacing out the pieces so they roast. Bake for 20 minutes until cauliflower is tender and beginning to brown and then pull out of the oven and set aside.

5. In the meantime, spray a medium pan with avocado or olive oil cooking spray and brown the meats until they are cooked all the way through.

6. After the cauliflower has finished cooking, sprinkle the cauliflower with ground meat and cheese.

7. Return to the oven and bake for 5-7 minutes or until the cheese is melted.

8. Top with red onion, jalapeño, cilantro, tomato, and avocado.

MelFit 5 Ingredient Blueberry Oat Bars

Servings: 16 bars

Prep time: 10 minutes

Cook time: 25 minutes

Total time: 35 minutes

Oat layers:

2 1/2 cups (225 grams) gluten free oats, divided in half

3/4 cup (175 mL) mashed very ripe banana

1/4 cup (26 g) flaxseed meal

3 Tbs water

1/4 tsp fine sea salt

For the filling:

2 cups blueberries (500 mL) fresh, or frozen but thawed

1 Tbs tapioca starch or arrowroot starch

Pinch of sea salt

Optional: cinnamon and a few drops of stevia if fruit is not super ripe

Calories: 77

Carbs: 11.8 g

Fats: 1.4 g

Protein: 2.5 g

Instructions:

1. Preheat the oven to 350 degrees F.

2. Line an 8 x 8 square baking dish with parchment paper or spray with non stick cooking spray and set aside.

3. Prepare the oat layer by adding 1 1/2 cups gluten free oats into a food processor. Mix until it becomes fine flour.

4. In a large bowl, use a fork to combine the oat flour, remaining cup of oats, banana, flaxseed meal, water, and salt until mixture is combined and crumbly.

5. In a large bowl, coarsely crush the blueberries with a fork or wire whisk. Sprinkle the arrowroot over blueberries and stir to combine. Add a pinch of salt. If berries aren’t super ripe add a few drops of stevia and cinnamon is desired.

6. Firmly press half of the oat mixture into the prepared pan, evenly tamping down. Evenly spread with the blueberry filling. Coarsely crumble the remaining oat mixture over filling.

7. Bake for 25 to 30 minutes or until filling is bubbly and topping is golden. Cool completely, in the pan, on a wire rack. Refrigerate until cold.

8. Remove from pan and cut into 16 bars. Or 8 if you prefer a larger bar, that changes the calories to 154 per bar.

Fall Challenge Starts On September 16th 2024

MelFit Wanna Date Protein Shake

Ingredients:

3/4-1 cup unsweetened almond milk

16 ounces of ice

1 date, pitted

1/2 a large banana

Cinnamon to taste (inside and on top)

1 serving Orgain vanilla protein powder

1 Tbs almond butter or your favorite nut butter

1 Tbs unsweetened coconut flakes

Instructions:

1. Blend all ingredients in high speed blender until smooth. For a smoothie bowl, add less milk and add additional toppings if desired.

2. Pour into a glass or bowl and top with cinnamon.

Calories: 437

Carbs: 53.8 g

Fat: 19.2 g

Protein: 27 g

Success Story

“I took the plunge and I am glad that I did.”

Like many women my age, I feel like I've tried every trick in the book to lose weight over the years. I heard about Coach Mel from a friend of mine and started following her on social media. I thought she would be a little too intense for me or the program would be too hard but I took the plunge and I am glad that I did. Thanks to eating tasty, anti-inflammatory food I lost pounds and inches and feel much more like myself. I was able to get back into a decade I thought I might never be able to maintain. And everyone at MelFit is welcoming, encouraging and helpful. In addition to great coaches I now have great friends too. I recommend anyone give Mel's program and try and surprise yourself with what you can accomplish with a little extra accountability.

Inspiring People

“I feel better, more optimistic, and happier. My life is more accessible now!”

Coach Mel: What is important for people when they are going through their weight loss process?

Lisa: There is no finish line, so why not enjoy the journey?

Coach Mel: How do you shift your mind away from the fact that there is no finish line?

Lisa: You have to expect that there is no end and that things can change. Your body changes as you age, and in the World, things are changing, so believe that this will work. Pivot when you need to, and grab another tool in your tool belt.

Coach Mel: Why did you seek out MelFit?

Lisa: I did Weight Watchers for ten years and lost 75 pounds. When COVID came, I gained 25 pounds back. What I was doing before was not working. I had never tried an anti-inflammatory meal plan and was interested in doing something different. I followed you but feared you were too intense for me. You did expect more from me, but that’s exactly what I needed: accountability and honesty.

Coach Mel: How was MelFit different from the other plans you tried?

Lisa: It was better than I thought it would be. I don’t miss any of the foods I used to eat. I learned a lot during my first 12 weeks about the process. I don’t miss sugar, and it tastes weird to me now. I like using organic ingredients, not “diet” and low-calorie ingredients. MelFit has helped the way I feel, my inflammation, and my energy. Eating real food that tastes good is why it’s easy to continue for the rest of your life.

Coach Mel: You “look” like you have lost twice as much weight as you have. How does this make you feel?

Lisa: I feel like I care “more” about how I feel and my energy levels than how I look. Also, I have had amazing blood test results! I have a better-resting heart rate. I feel better, more optimistic, and happier. My life is more accessible now! MelFit has helped me with “what to eat!” You tell me exactly what to eat and calculate the calories and macros.

Coach Mel: What is your favorite quote?

Lisa: “Anytime in my life when I have managed to go from vision to reality, the vision has not been a plan but a practice. In other words, what matters is not having a vision but rather making a habit of returning to and revising the vision. For the big things in my life, I always return to them week after week and sometimes day after day. As new information arrives, the vision gets updated. The dream becomes more crystalized over time. It’s a habit of thinking about where you want to go with any ever-increasing degree of clarity. You do not need a vision; you need the practice of “envisioning.”

James Clear (Atomic Habits)

Coach Mel: Who is your biggest cheerleader?

Lisa: I would have to say it’s me! I have great friends and you as a coach, but you are the only one who has to live in your own body. You have to be happy with what you are doing. You are responsible for your happiness and must work and acknowledge that.

Coach Mel: Where do you see yourself five years from now?

Lisa: I will still be doing Pilates, running, and working, and I will continue to work on myself. I will continue to work on my strength, mobility, and everything else that I need to do to keep my health on track. I will continue helping people professionally and personally and living my life by design.

Coach Mel: What advice would you give someone reading who hasn’t started their health and fitness journey yet?

Lisa: My advice is to be realistic, patient, flexible, and listen to your coach. Use the tools that you pay for. Make sure you have multiple ways to measure your success besides by a number on a scale. Go into the journey knowing this is a lifestyle.

Follow Facebook: Lisa Holmes

Listen to Lisa’s podcast #54 on MelFit

4 DAY GREEN JUICE CLEANSE

DETOXIFY ELIMINATE EXTRA WATER WEIGHT AND BLOATING

WHAT WOULD YOUR HEALTH LOOK LIKE IF EVERY CELL IN YOUR BODY WERE DOING ITS JOB WELL?

Written by: Dr. Eric Lund

What would your health look like if every cell in your body were doing its job well? Chiropractic is exponentially more than just fixing back troubles. Chiropractic is one of the safest and holistic ways to improve the whole health of a person, especially from a proactive approach. Due to the massive misunderstanding of what Chiropractic is, we should start here first.

Did you know that the first organ to develop in the utero is the brain and spinal cord? The reason why these structures form first is because they control every cell, muscle, tissue, gland, etc., in the body. This Nerve System is the thing that conducts your heart to beat, your lungs to breathe, and your stomach to secrete a specific amount of acid to digest food. Every organ and tissue cell alike are under complete control of the Central Nerve System found within the spine,

pretty neat! Think of the body like an apple tree. The spine is the truck, the nerves are the branches, and the organs are the apples. As a basic premise, one could not have healthy fruit with an unhealthy tree.

Now, with a system that is vast and intelligent… what could possibly go wrong? In life we have this little thing called stress. Stress is broken down into 3 major categories: Physical, chemical, and emotional. These three categories of stressors place a heavy burden on the body and nerve system. When the body fails to adapt to the stressors and demands of life, the body will break down (I’m sure some of you feel that way currently). The result is known as Vertebral Subluxation. Put simply, a Subluxation is a misalignment of the spinal column, that

Put simply, a Subluxation is a misalignment of the spinal column, that results in altered communication between the brain and the body. Obviously, a Subluxation is a clear detriment to the organization and harmony once found within. Why is this important?

When a nerve has less than optimal communication with the brain and body, whatever tissue is at the end of that nerve, will suffer. The heart, thyroid gland, low back muscles, or sinuses, are all connected and controlled by a specific nerve. Multiply this process by 6 months or 5 years or 20 years or more, and we get labeled with a diagnosis. Chiropractors are trained to find the nerve insult and remove the subluxation with a specific adjustment. That is the purest, most unadulterated way to explain what a Chiropractor actually does. and When a high level of care is provided, the body will trend back toward health and the body recovers.

Chiropractic care and the miracles that come with it, are due to the ability to influence Nerve System control by adjusting the spine. Chiropractic is obviously more than back pain! When a symptom or ailment arises, instead of blaming the lung tissue, why are we not checking the very thing that coordinates lungs in the first place? When we talk about getting to the root cause, we mean it. Everyone will benefit from having a more optimal nerve supply. When the brain and body are more coordinated, healing happens. What drug or surgery will ever get that nerve turned back on? There are practical solutions to gaining victory over health complications. We believe checking the source of life, the Central Nerve System, is the correct and most ethical starting point.

In our office we aim to set a new standard of Chiropractic care. Through the Gonstead System of Chiropractic, utilizing full-spine digital X-ray analysis and neurological testing we have gained trust in our community with our care. Our conservative approach allows us to physically feel and see a person’s spine, identify loss of nerve coordination, and deliver a gentle and specific correction to the nerve. At HomeTown Family Chiropractic, we are on a mission to serve Northern Idaho and beyond with results that matter. By maintaining the Central Nerve System we can set the course straight for a healthier future. Our family-based office is ecstatic to go against the common normal, educating our community on health and wellness and the simple truth that we all deserve abundant life. With a healthy Nerve System, our community better expresses their God- given abilities, talents, and purpose. It a Birthright to have the capacity to heal. We are here for everyone - every Person, Parent, Son, Daughter, Baby, Grandparent, we exist to maintain and restore LIFE.

Dr. Erik Lund

HomeTome Family Chiropractic

291 E Appleway Ave Unit 101 Coeur d’Alene, ID 83814

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